Sole E25 Owner's Manual

OWNER’S MANUAL

E20

/ E25 Elliptical Trainer

Please carefully read this entire manual before operating your new elliptical.

Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.

TABLE OF CONTENTS

Product Registration

Important Safety Instructions

Important Electrical Information

Important Operation Instructions

Transport Instructions

E20 Assembly Instructions

E25 Assembly Instructions

Elliptical Features

Operation of Your New Elliptical

Programmable Features

Using Heart Rate Monitor

General Maintenance

Manufacturer’s Limited Warranty

ATTENTION

THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE

APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY.

Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.

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CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY!

Thank you for your purchase of this quality elliptical from SOLE. Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come.

If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new elliptical contact SOLE technical service at 866-MYSOLE1 (1-866-697-6531).

Please take a moment at this time to record below the name of the dealer, their telephone number, and the date of purchase for easy contact in the future. We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business. Please complete and mail your registration card today and enjoy your new elliptical.

Yours in Health,

SOLE Fitness

Name of Dealer

Telephone Number of Dealer

Purchase Date

PRODUCT REGISTRATION

RECORD YOUR SERIAL NUMBER

Please record the Serial Number of this fitness product in the space provided below.

Serial Number

REGISTER YOUR PURCHASE

The self-addressed product registration card must be completed in full and returned to SOLE.

You can also go to www.soletreadmills.com under the support tab to register online.

E20_E25_20130524

1 E20 / E25 ELLIPTICAL

IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and/or service work.

WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only the elliptical plugged into the circuit.

DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY ONE

OUTLET ON THE END: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING

IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET.

A serious shock or fire hazard may result along with computer malfunctions. See Grounding Instructions, page 3.

„

Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result.

„

Keep children away from the elliptical. There are obvious pinch points and other caution areas that can cause harm.

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Keep hands away from all moving parts.

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Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working properly, call your dealer.

„

Keep the cord away from heated surfaces.

„

Do not operate where aerosol spray products are being used or where oxygen is being administered. Sparks from the motor may ignite a highly gaseous environment.

„

Never drop or insert any object into any openings.

„

Do not use outdoors.

„

To disconnect, turn all controls to the off position and then remove the plug from the outlet.

„

Do not attempt to use your elliptical for any purpose other than for the purpose it is intended.

„

The hand pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

„

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

E20 / E25 ELLIPTICAL 2

IMPORTANT ELECTRICAL INSTRUCTIONS

WARNING!

NEVER remove any cover without first disconnecting AC power.

If voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.

NEVER expose this elliptical to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing

(no water drops forming on surfaces).

GROUNDING INSTRUCTIONS

This product must be grounded. If the elliptical should malfunction or breakdown, grounding provides a path of least resistance for electric current, reducing the risk of electric shock.

This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet, (shown below) can be installed by a qualified electrician. The green colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

3 E20 / E25 ELLIPTICAL

IMPORTANT OPERATION INSTRUCTIONS

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NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer.

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Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the computer console and release the adjustment key. The computer will obey the command gradually.

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NEVER use your elliptical during an electrical storm. Surges may occur in your household power supply that could damage elliptical components. Unplug the elliptical during an electrical storm as a precaution.

„ Use caution while participating in other activities while using your elliptical; such as watching television, reading, etc. These distractions may cause you to lose balance; which may result in serious injury.

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Always hold on to a handle bar while making control changes (incline, level, etc.).

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Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer.

POWER CONNECTOR - FRONT, LEFT SIDE OF UNIT

TRANSPORT INSTRUCTIONS

The elliptical is equippped with two transport wheels which are engaged when the rear of the elliptical is lifted.

E20 / E25 ELLIPTICAL 4

1

E20 /25 ASSEMBLY PACK CHECKLIST

HARDWARE STEP 1 (E20)

#112. 3/8” x 3-3/4”

Hex Head Bolt

(4 pcs)

#113. 3/8” x 3/4”

Socket Head Cap Bolt

(4 pcs)

#119. M5 x 10mm

Phillips Head Screw

(4 pcs)

#139. 3/8” x 19mm x 1.5T

Flat Washer

(4 pcs)

1

HARDWARE STEP 1 (E25)

#109. 3/8” x 2-1/4”

Hex Head Bolt

(3 pcs)

#110. 3/8” x 3/4”

Hex Head Bolt

(2 pcs)

#142. 3/8” x 2T

Split Washer

(8 pcs)

#144. 3/8” x 23 x 2T

Curved Washer

(4 pcs)

#112. 3/8 x 3-3/4”

Hex Head Bolt

(2 pcs)

#119. M5 x 10mm

Phillips Head Screw

(4 pcs)

#139. 3/8” x 19mm x 1.5T

Flat Washer

(2 pcs)

#142. 3/8” x 2T

Split Washer

(5 pcs)

#144. 3/8” x 23 x 2T

Curved Washer

(4 pcs)

5 E20 / E25 ELLIPTICAL

2

HARDWARE STEP 2

#104. 5/16” x 15mm

Hex Head Bolt (2 pcs)

#115. 5/16” x 15mm

Button Head Socket Bolt (2 pcs)

#138. Ø8.5 × 26mm × 2T

Flat Washer (4 pcs)

3

HARDWARE STEP 3

#106. 5/16” x 1-3/4”

Hex Head Bolt (6 pcs)

#129. 5/16” x 7T

Nyloc Nut (6 pcs)

4

HARDWARE STEP 4 (E20)

#120. M5 x 15mm

Phillips Head Screw (4 pcs)

#122. Ø3.5 x 12mm

Sheet Metal Screw (6 pcs)

4

HARDWARE STEP 4 (E25)

#143. 5/16” x 23mm x 1.5T

Curved Washer (4 pcs)

#120. M5 x 15mm

Phillips Head Screw (11 pcs)

#122. Ø3.5 x 12mm

Sheet Metal Screw (6 pcs)

#100. Switch Wire Cap

(2 pcs)

E20 / E25 ELLIPTICAL 6

ASSEMBLY TOOLS

#149. M5 L Allen Wrench #150. Phillips Head Screwdriver

#151. 13/14mm

Wrench (160mm)

#153. M8 L Allen Wrench

#152. 12/14mm

Wrench (160mm)

E20 / 25 ASSEMBLY INSTRUCTIONS

PRE-ASSEMBLY

1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack.

2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately.

3. Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference.

7 E20 / E25 ELLIPTICAL

E20 ASSEMBLY INSTRUCTIONS

1

STABILIZERS & CONSOLE MAST

See Page 9 for Illustration

1. Connect the Front Stabilizer Bar (2) with the Main Frame at the front joining plate by using the Wrench (151) to tighten two Hex Head Bolts (112) , two

Split Washers (142) and two Curved Washers (144).

2. Connect the Rear Stabilizer (3) with the Main Frame at the rear joining plate by using the Wrench (151) to tighten two Hex Head Bolts (112) , two Split

Washers (142) and two Curved Washers (144).

3. Pull the wire, which is attached to the Computer Cable (38), out of Console

Mast (15) and secure the mast on the Main Frame by using the M8 L Allen

Wrench (153) to tighten four Socket Head Cap Bolts (113) together with four

Split Washers (142) and four Flat Washers (139).

4. Plug in the connectors of the Computer Cable (38) and two Handpulse with

Cable Assemblies (White & Red) (44, 45) on the back of the Console Assembly

(35) and secure the Console Assembly (35) on the console holding plate with four Phillips Head Screws (119) by tightening them with Phillips Head Screw

Driver (150).

HARDWARE STEP 1

#112. 3/8” x 3-3/4” Hex

Head Bolt (4 pcs)

#113. 3/8” x 3/4”

Socket Head Cap Bolt

(4 pcs)

#119. M5 x 10mm

Phillips Head Screw

(4 pcs)

#139. 3/8” x 19mm x

1.5T Flat Washer (4 pcs)

#142. 3/8” x 2T

Split Washer (8 pcs)

#144. 3/8” x 23 x 2T

Curved Washer (4 pcs)

2

LOWER SWING ARMS

See Page 9 for Illustration

1. Attach the Lower Swing Arms (L) and (R), (12) and (13), on each side of

Console Mast shaft and secure with two Hex Head Bolts (104) and two Flat

Washers (138) by using the Wrench (152).

2. Insert the shaft of the left Connecting Arm (10) through the bushing on left

Pedal Arm (7) and secure with a Button Head Socket Bolt (115) together with a Flat Washer (138) by using M5 L Allen Wrench (149). Do it the same way for right Connecting Arm (11) and right Pedal Arm (8).

3. Remove the Rod End Shaft (20), Flat Washer (138) and Hex Head Bolt (104) which are on the left and right Connecting Arms. Connect the Connecting

Arm with the Lower Swing Arm and secure with Rod End Shaft (20), Flat

Washer (138) and the Hex Head Bolt (104) by using the Wrench provided

(152).

HARDWARE STEP 2

#104. 5/16” x 15mm

Hex Head Bolt (2 pcs)

#115. 5/16” x 15mm

Button Head Socket Bolt

(2 pcs)

#138. Ø8.5 × 26mm × 2T

Flat Washer (4 pcs)

E20 / E25 ELLIPTICAL 8

1

ASSEMBLY STEP 1

2

ASSEMBLY STEP 2

9 E20 / E25 ELLIPTICAL

3

E20 ASSEMBLY INSTRUCTIONS

UPPER SWING ARMS

See Page 11 for Illustration

1. Connect the Upper Swing Arm (L) (18) to the left Lower Swing Arm and connect the Upper Swing Arm (R) (19) to the right Lower Swing Arm , and secure them with six Hex Head Bolts (106), four Curved Washers (143) and six

Nyloc Nuts (129) by using the Wrenches (151 & 152).

HARDWARE STEP 3

#106. 5/16” x 1-3/4”

Hex Head Bolt (6 pcs)

#129. 5/16” x 7T

Nyloc Nut (6 pcs)

#143. 5/16” x 23mm x 1.5T Curved Washer

(4 pcs)

4

PLASTIC PARTS

See Page 11 for Illustration

1. Attach front (89) and rear (90) Handle Bar Covers together on left Swing Arm shaft, and secure using two Sheet Metal Screws (122) and the Phillips Head

Screw Driver (150). Repeat this process on the right side with Handle Bar

Covers (91) and (92).

2. Install Console Mast Covers (L & R) (81 & 82) on each side of the Side Cases and secure with two Sheet Metal Screws (122) and the Phillips Head Screw

Driver (150).

3. Secure left Slide Wheel Cover (87) on left Pedal Arm with two Phillips Head

Screws (120) and the Phillips Head Screw Driver (150). Repeat this process for the right Slide Wheel Cover (88).

4. Snap Rear Bar Cover (97) into the hole on the Incline Rail Assembly.

HARDWARE STEP 4

#120. M5 x 15mm

Phillips Head Screw

(4 pcs)

#122. Ø3.5 x 12mm

Sheet Metal Screw

(6 pcs)

E20 / E25 ELLIPTICAL 10

3

ASSEMBLY STEP 3

4

ASSEMBLY STEP 4

11 E20 / E25 ELLIPTICAL

E25 ASSEMBLY INSTRUCTIONS

1

STABILIZERS & CONSOLE MAST

See Page 13 for Illustration

1. Connect the Front Stabilizer Bar (2) with the Main Frame at the front joining plate by using the Wrench (151) to tighten two Hex Head Bolts (109) , two

Split Washers (142) and two Flat Washers (139).

2. Connect the Incline Rail Assembly (3) with the Main Frame at the front joining plate by using the Wrench (151) to tighten two Hex Head Bolts (112) , two

Split Washers (142) and two Curved Washers (144).

3. Guide the Console Mast (15) through the Console Mast Cover (82), and then guide the Computer Cable (38) through the Console Mast Cover (82) and

Console Mast (15). Then secure the mast on the Main Frame by using the

Wrench (151) to tighten the preinstalled Hex Head Bolt, three other Hex Head

Bolts (109 & 110), two Curved Washers (144) and one Split Washer (142).

4. Plug in the connectors of the Computer Cable (38), two Handpulse with

Cable Assemblies (White & Red) (44 & 45), Swing Arm Wire (Upper), Resistance (48) and Swing Arm Wire (Upper), Incline (49) on the back of Console

Assembly (35) and secure the Console Assembly (35) on the console holding plate with four Phillips Head Screws (119) by tightening them with Phillips

Head Screw Driver (150).

HARDWARE STEP 1

#109. 3/8” x 2-1/4” Hex

Head Bolt (3 pcs)

#110. 3/8” x 3/4” Hex

Head Bolt (2 pcs)

#112. 3/8” x 3-3/4” Hex

Head Bolt (2 pcs)

#119. M5 x 10mm

Phillips Head Screw

(4 pcs)

#139. 3/8” x 19mm x

1.5T Flat Washer (2 pcs)

#142. 3/8” x 2T

Split Washer (5 pcs)

#144. 3/8” x 23 x 2T

Curved Washer (4 pcs)

2

LOWER SWING ARMS

See Page 13 for Illustration

1. Attach the Lower Swing Arms (L) and (R), (12) and (13), on each side of

Console Mast shaft and secure with two Hex Head Bolts (104) and two Flat

Washers (138) by using the Wrench (152).

2. Insert the shaft of the left Connecting Arm (10) through the bushing on left

Pedal Arm (7) and secure with a Button Head Socket Bolt (115) together with a Flat Washer (138) by using M5 L Allen Wrench (149). Repeat this process for the right Connecting Arm (11) and right Pedal Arm (8).

3. Remove the Rod End Shaft (20), Flat Washer (138) and Hex Head Bolt (104) which are on the left and right Connecting Arms. Connect the Connecting

Arm with the Lower Swing Arm and secure with Rod End Shaft (20), Flat

Washer (138) and the Hex Head Bolt (104) by using the Wrench provided

(152).

HARDWARE STEP 2

#104. 5/16” x 15mm

Hex Head Bolt (2 pcs)

#115. 5/16” x 15mm

Button Head Socket Bolt

(2 pcs)

#138. Ø8.5 × 26mm × 2T

Flat Washer (4 pcs)

E20 / E25 ELLIPTICAL 12

1

ASSEMBLY STEP 1

2

ASSEMBLY STEP 2

13 E20 / E25 ELLIPTICAL

3

E25 ASSEMBLY INSTRUCTIONS

UPPER SWING ARMS

See Page 15 for Illustration

1. Connect the Upper Swing Arm (L) (18) to the left Lower Swing Arm and connect the Upper Swing Arm (R) (19) to the right Lower Swing Arm , and secure them with six Hex Head Bolts (106), four Curved Washers (143) and six

Nyloc Nuts (129) by using the Wrenches (151 & 152).

HARDWARE STEP 3

#106. 5/16” x 1-3/4”

Hex Head Bolt (6 pcs)

#129. 5/16” x 7T

Nyloc Nut (6 pcs)

#143. 5/16” x 23mm x 1.5T Curved Washer

(4 pcs)

4

PLASTIC PARTS

See Page 15 for Illustration

1. Connect Swing Arm Wire (Lower), Resistance/Incline (50) , Swing Arm Wire

(Upper), Incline (49) and connect Swing Arm Wire (Lower), Resistance/Incline

(50) , Swing Arm Wire (Upper), Resistance (48). Push the excessive wires into the Console Mast and plug in the Switch Wire Cap (100) at each side on the

Mast .

2. Attach front (89) and rear (90) Handle Bar Covers together on left Swing Arm shaft and secure using two Sheet Metal Screws (122) and the Phillips Head

Screw Driver (150). Repeat this process for the right side Handle Bar Covers

(91) and (92).

3. Secure left Slide Wheel Cover (87) on left Pedal Arm with two Phillips Head

Screws (120) by using Phillips Head Screw Driver (150). Repeat this process for the right Slide Wheel Cover (88).

4. Secure Console Chin Cover (Front) (93) on the Mast and then match with

Console Chin Cover (Rear) (94). Secure the covers with three Phillips Head

Screws (120), two Sheet Metal Screws (122) and the Phillips Head Screw

Driver (150).

5. Install the Incline Bottom Cover (165) on the Main Frame (1) with two Phillips

Head Screws (120) by using Phillips Head Screw Driver (150).

6. Install the Front Stabilizer Cover (166) on the Front Stabilizer Bar (2) with two

Phillips Head Screws (120) by using Phillips Head Screw Driver (150).

7. Snap Rear Bar Cover (97) into the hole on the Incline Rail Assembly.

HARDWARE STEP 4

#120. M5 x 15mm

Phillips Head Screw

(11 pcs)

#122. Ø3.5 x 12mm

Sheet Metal Screw

(6 pcs)

#100. Switch Wire Cap

(2 pcs)

E20 / E25 ELLIPTICAL 14

3

ASSEMBLY STEP 3

4

ASSEMBLY STEP 4

15 E20 / E25 ELLIPTICAL

ELLIPTICAL FEATURES

INCLINE ADJUSTMENT

Both the E20 and E25 have an incline feature that will further increase the variety of your workouts. When the incline is at its lowest position you get a normal elliptical workout. As the incline increases you will feel your knees rise higher with each step; which means you are involving more muscle fibers, due to the increased range of motion.

The E20 and E25 have a computer controlled power incline. The power incline is controlled by buttons on the console and swing arms (E25 Only) and will automatically adjust via the incline motor during the built-in workout program.

QUICK KEYS

The E25 features Quick Incline and Level keys. When in a program, just press one of the keys

(1, 3, 6, 9. 12, or 15) and the unit will automatically adjust to that value.

E20 / E25 ELLIPTICAL 16

OPERATION OF YOUR ELLIPTICAL

GETTING FAMILIAR WITH THE CONTROL PANEL

E20 CONSOLE

DISPLAY

COOLING FAN

SPEAKER

DATA DISPLAY

DOT MATRIX

(Program Profiles)

MESSAGE WINDOW

(Speed, Laps, Level, Watts,

Incline, Segment Time,

Program Name, Data Scan)

FAN POWER SWITCH

CONTROL KEYS

AUDIO IN JACK

(MP3, CD, OR

SMARTPHONE)

HEADPHONE JACK

E25 CONSOLE

PROGRAM BUTTONS

(Manual, Hill, Fat Burn,

Cardio, Strength, Interval,

2 User, 2HR)

DISPLAY VIEW

CONTROL KEYS

AUDIO IN JACK

(MP3, CD, OR

SMARTPHONE)

COOLING FAN

SPEAKER

DATA DISPLAY

(Incline, Time, Distance, RPM)

DOT MATRIX DISPLAY

(Program Profiles)

MESSAGE WINDOW

(Segment Time, Speed, Watts,

Laps, Level, Data Scan)

FAN POWER SWITCH

HEADPHONE JACK

17 E20 / E25 ELLIPTICAL

POWER UP

When power is connected to the elliptical the console will automatically power up. These models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front (See page 4 for location).

When it is first powered on, the console will perform an internal self-test. During this time all the lights will turn on, the Message Window display will show a software version (i.e.: VER 1.0), and the Distance Window will display an odometer reading. The odometer shows how many virtual miles the elliptical has gone. The Time Window shows how many total hours the elliptical has been used.

The odometer and time will remain displayed for only a few seconds then the console will go to the startup display.

The dot matrix display will be scrolling through the different workout profiles and the Message Window will be scrolling the start up message. You may now begin to use the console.

!!ATTENTION

Your new elliptical console comes configured in an in-store 'display mode' of operation, where the console will remain powered on unless the main power switch is turned off. To exit the display mode, for normal operation, press and hold the Stop, Enter and Display keys for five seconds; the display will show: Display Mode - ON.

Use the Level 5/6 key to change the setting to OFF then press Enter.

CONSOLE OPERATION

QUICK START

This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start, the time will count up from zero. The resistance level and incline can be adjusted manually by pressing the Incline or Level 5/6 buttons. The dot matrix display will be showing a track with a blinking dot indicating your progress as it travels around the track.

BASIC INFORMATION

The Message Window will initially display Laps completed for the E25 elliptical. Each time the

Display button is pressed the next set of information will appear. The order of information displayed on the E25 will be: Speed (in mph), Level, Watts, Segment Time and Data Scan mode. In Data Scan mode, the displayed information will change every 4 seconds in the

Message Window. For the E20 elliptical, the Message Window will initially display Speed

(in mph) then Laps, Level, Watts, Incline, Segment Time and Data Scan.

The Elliptical has a built in heart rate monitoring system. Simply grasping the Contact Heart

Rate Sensors on the stationary handle bars or wearing the chest strap transmitter (E20 Sold

Separately) will start the heart icon blinking (this may take a few seconds). The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current

% in relation to projected heart rate maximum. The chest strap is a more accurate and reliable method of heart rate reading. The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are.

E20 / E25 ELLIPTICAL 18

The Stop button actually has several functions.

Pressing the Stop key once during a program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things that could interrupt your workout, this is a great feature. To resume your workout during Pause just press the Start key. If the Stop button is pressed twice during a workout the program will end and a

Workout Summary is displayed.

If the Stop key is held down for 3 seconds the console will perform a complete Reset. During data entry for a program the Stop key performs a Previous

Screen function. This allows you to go back one step in the programming each time you press the Stop key.

There is an Audio In Jack ( ) on the front of the console and built-in speakers. You may plug any low-level audio source signal into this port. Audio sources include MP3, iPod, portable radio,

CD player or even a TV or computer audio signal. There is also a Headphone Jack ( )for private listening.

PROGRAMMING THE CONSOLE

Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct.

You will be asked for your Age and Weight. Entering your Age is necessary during the Heart

Rate control program to ensure the correct settings are entered in the program; entering your

Weight aides in calculating a more correct Calorie reading. Although we cannot provide an exact calorie count we do want to be as close as possible.

A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines. This is because every person is different and burns calories at a different rate.

ENTERING A PROGRAM AND CHANGING SETTINGS

Press each program button (E25) or Level 5/6(E20) to scroll through the program selections.

The profile for each program will be displayed in the dot matrix window. Both models will show the incline profile also when the Display key is pressed. Press the Enter key to select a program and begin customizing the settings. If you want to workout without entering new settings, then just press the Start key. This will bypass the programming of data and take you directly to the start of your workout. If you want to change the personal settings, then just follow the instructions in the Message Window. If you start a program without changing the settings, the default settings will be used.

Note: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will be saved as the new default settings. If you enter Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight.

19 E20 / E25 ELLIPTICAL

PROGRAMMABLE FEATURES

MANUAL PROGRAM

The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer.

1. Press the Manual program button (E25) or Level 5/6(E20) then press the Enter key.

2. The Message Window will ask you to enter your Age. You may adjust the age setting using the Level 5/6 keys, then press the

Enter key to accept the new number and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust your weight setting using the Level 5/6 keys, then press Enter to continue.

4. Next is the Time. You may adjust the length of Time by pressing the Level 5/6 keys, then press Enter to continue.

5. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen.

6. Once the program starts the elliptical will be set to level one. This is the easiest level and it is a good idea to stay at level one for a while to warm up. If you want to increase the work load at any time press the Level 5 key; the Level 6 key will decrease the workload.

7. During the Manual program you will be able to scroll through the data in the Message

Window by pressing the Display key.

8. When the program ends the Message Window will show a summary of your workout.

The summary will be displayed for a short time then the console will return to the startup display.

E20 / E25 ELLIPTICAL 20

PRESET PROGRAMS

These ellipticals have five different programs that have been designed for a variety of workouts.

These five programs have factory preset work level profiles for achieving different goals.

Hill

The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program.

E20 WORK E20 INCLINE E25 WORK E25 INCLINE

Fat Burn

The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but simulates a lower, steady exertion workout.

E20 WORK E20 INCLINE E25 WORK E25 INCLINE

Cardio

The Cardio program is designed to increase your cardiovascular function and endurance. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work.

E20 WORK E20 INCLINE E25 WORK E25 INCLINE

Strength

The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and forces you to sustain it. This is designed to strengthen and tone your legs and glutes (muscles of the butt).

E20 WORK E20 INCLINE E25 WORK E25 INCLINE

Interval

The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from intense activities.

E20 WORK E20 INCLINE E25 WORK E25 INCLINE

21 E20 / E25 ELLIPTICAL

PROGRAMMING PRESET WORKOUTS

1. Press the desired program button (E25) or Level 5/6(E20) then press the Enter key.

2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Level 5/6 keys, then press the Enter key to accept the new number and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the weight number using the

Level 5/6 keys then press Enter to continue.

4. Next is Time. You may adjust the Time and press Enter to continue.

5. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the program (the highest colored segment/box of the program profile).

Adjust the level and then press Enter.

6. You can now choose to turn the incline profile for this program on/off. If you choose to turn off incline, you can still control the incline manually during your workout, but the automated incline changes will be off. Press the Enter key when you are finished selecting.

7. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen.

8. If you want to increase or decrease the resistance or incline at any time during the program press the Incline or Level

5

/6 keys.

9. During the program you will be able to scroll through the data in the Message Window by pressing the Display key.

Press the Enter key to switch Dot Matrix from work to incline profile.

10. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display.

CUSTOM USER DEFINED PROGRAMS

The customizable User programs allow you to build and save your own workout. You can build your own custom program by following the instructions below.

1. Select the User program (U1 or U2) (E25) or Level 5/6(E20) then press Enter. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you will have the option of inputing a username.

In the Message Window, the letter “A” will be blinking. Use the Level 5/6 buttons to select the appropriate first letter of your name (pressing the Level 5/6 button will switch to the letter “B”; pressing the Down button will switch to letter “Z”). Press Enter when the desired letter is displayed. Repeat this process until all of the characters of your name have been programmed (maximum 7 characters). When finished press Stop.

2. If there is a program already stored in User when you press the key, you will have an option to run the program as it is or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will be prompted: Run Program? Use the Level 5/6 to select Yes or No. If you select No, you will then be asked if you want to delete the currently saved program. It is necessary to delete the current program if you want to build a new one.

3. The Message Window will ask you to enter your Age. You may enter your age using the Level 5/6 keys, then press the Enter key to accept the new number and proceed on to the next screen.

4. You are now asked to enter your Weight. You may adjust the weight number using the Level 5/6 keys, then press

Enter to continue.

5. Next is Time. You may adjust the Time using the Level 5/6 keys and press Enter to continue.

6. Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don’t want to change, then press Enter to continue to the next segment.

The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press Enter. Continue this process until all twenty segments have been set.

7. Now the first column will be blinking again and you are asked to adjust the Incline level for the first segment of the workout. Follow the same procedure for building the Incline profile as you did for the resistance profile.

8. The Message Window will then tell you to press Start to begin (and save the program) or Enter to modify the program.

9. If you want to increase or decrease the workload at any time during the program press the Incline or Level 5/6 key.

This will only affect the Incline or Level for the present column in the profile. When the profile changes to the next column it will return to the preset work level.

10. During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing the Display key. Press the Enter key to switch Dot Matrix from work to incline profile.

11. When the program ends the Message Window will show a summary of your workout. The summary will be displayed for a short time then the console will return to the start-up display.

E20 / E25 ELLIPTICAL 22

HEART RATE PROGRAMS

Before we get started, a word about Heart Rate:

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.

To determine the benefit range in which you wish to train, you must first determine your

Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR.

Your Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for strengthening the cardio vascular system. This 60% to

80% is the zone to stay in for maximum benefit.

For someone who is 40 years old their target heart rate zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x .6 = 108 beats per minute

(60% of maximum)

180 X .8 = 144 beats per minute

(80% of maximum)

So for a 40 year old the training zone would be

108 to 144 beats per minute.

If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you would like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control. The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or

60%, respectively, of your MHR on a schedule approved by your physician. Consult your physician before participating in any exercise program.

With all SOLE Heart Rate elliptical machines you may use the heart rate monitor feature without using the Heart Rate program. This function can be used during manual mode or during any of the nine different programs. The Heart Rate program automatically controls resistance at the pedals.

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RATE OF PERCEIVED EXERTION

Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of these things.

The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort.

The scale is as follows:

Rating Perception of Effort

6 Minimal

7 Very,very light

8 Very,very light +

9 Very light

10 Very light +

11 Fairly light

12 Comfortable

13 Somewhat hard

14 Somewhat hard +

15 Hard

16 Hard +

17 Very hard

18 Very hard +

19 Very,very hard

20 Maximal

You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary depending up the factors discussed earlier. That is the major benefit of this type of training. If your body is strong and rested, you will feel strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the proper level for that day.

E20 / E25 ELLIPTICAL 24

USING HEART RATE TRANSMITTER

(E20 Sold Separately)

How to wear your wireless chest strap transmitter:

1. Attach the transmitter to the elastic strap using the locking parts.

2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.

3. Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest.

4. Position the transmitter immediately below the pectoral muscles.

5. Sweat is the best conductor to measure very minute heart beat electrical signals.

However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens. As noted, wearing clothing over the transmitter/strap doesn’t affect performance.

6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal. The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable readings. Wearing the transmitter immediately against bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon.

Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it

automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement

battery is Panasonic CR2032.

ERRATIC OPERATION

Caution! Do not use this elliptical for Heart Rate unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.

Areas to look for interference which may cause erratic heart rate:

1. Microwave ovens, TV’s, small appliances, etc.

2. Fluorescent lights.

3. Some household security systems.

4. Perimeter fence for a pet.

5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the SOLE logo is right side up.

6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference.

7. Another Individual wearing a transmitter within 3’ of your machine’s console.

If you continue to experience problems contact your dealer.

25 E20 / E25 ELLIPTICAL

HEART RATE PROGRAM OPERATION

Both programs operate the same, the only difference is that the default for HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way.

To start an HR program follow the instructions below or just select the HR1 or HR2 program, then press the Enter button and follow the directions in the Message Window.

1. Press the HR1 or HR2 key (E25) or Level 5/6(E20), then press the Enter key.

2. The Message Window will ask you to enter your Age. You may enter your Age, using the

Level 5/6 keys or the numeric key pad (E25), then press the Enter key to accept the new number and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the Weight number using the

Level 5/6 keys or the numeric key pad (E25), then press Enter to continue.

4. Next is Time. You may adjust the Time and press Enter to continue.

5. Now you are asked to adjust your Target Heart Rate. This is the heart rate level you will strive to reach and maintain during the program. Adjust the level and then press Enter.

6. Now you are finished editing the settings and can begin your workout by pressing the

Start key. You can also go back and modify your settings by pressing the Enter key.

Note: At any time during the editing of Data you can press the Stop key to go back one level, or screen.

7. If you want to increase or decrease the workload at any time during the program press the Level 5/6 keys. This will allow you to change your Target Heart Rate at any time during the program.

8. During the HR1 or HR2 programs you will be able to scroll through the data in the

Message Window by pressing the adjacent Display key.

9. When the program ends you may press Start to begin the same program again or Stop to exit the program.

E20 / E25 ELLIPTICAL 26

GENERAL MAINTENANCE

1. Wipe down all areas in the sweat path with a damp cloth after each workout.

2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons:

I. The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently. I cannot stress this point enough; 90% of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty.

II. Dirt build-up on the rear rails and polyurethane wheels are also a source of noise.Noise from build-up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels, and is amplified in the tubing of the frame. Clean the rails and wheels with a lint free cloth and rubbing alcohol. Stubborn build-up can be removed with your thumbnail or a non-metallic scraper, like the back edge of a plastic knife. After cleaning, apply a small amount of lubricant on the rails with your fingers or a lint free cloth. You only need a thin coat of lubrication, wipe off any excess.

3. If squeaks or other noises persist, check that the unit is properly leveled before calling the service department.

MAINTENANCE MENU IN CONSOLE SOFTWARE

The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Maintenance Menu (may be called Engineering

Mode, depending on version) press and hold down the Start, Stop and Enter keys keep holding the keys down for about 5 seconds and the Message Window will display “Engineering

Mode”. Press the Enter button to access the menu below. Press the Level 5/6 keys to navigate the menu.

A. Key Test - Will allow you to test all the keys to make sure they are functioning

B. Display Test - Automatically tests all LCD’s

C. Functions - Press Enter to access settings, use Level 5/6 keys to scroll

I. ODO Reset - Resets the odometer

II. Units - Choose from English(Imperial) or Metric display readings

III. Display Mode - Turn off to have the console power down automatically after 30 minutes of inactivity

IV. Motor Test - Continually runs the tensioning gear motor

V. Manual - Allows stepping of the gear motor

VI. Pause Mode - Turn on to allow 5 minutes of pause, turn off to have console pause indefinitely

VII. Key Tone - Turn on or off the beep sound when a key is pressed

D. Security - Allows you to lock the keypad so no unauthorized use of the machine is allowed. When the child lock is enabled, the console will not allow the keypad to operate unless you press and hold the Start and

Enter buttons for 3 seconds to unlock the console.

E. Factory Set

F. Exit - Select to exit Maintenance Menu

Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Incline 5 key and the Start key at the same time. Hold them down for 5 seconds and then press Start to begin the calibration. If the problem persists contact Sole service department.

27 E20 / E25 ELLIPTICAL

MANUFACTURER’S LIMITED WARRANTY

ELLIPTICAL WARRANTY

Effective August 1, 2012

SOLE warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. SOLE’s responsibilities include providing new or remanufactured parts, at

SOLE’s option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered by SOLE directly to a consumer. The warranty period applies to the following components:

E20

Labor

Frame Weldments

Brake

Cosmetic Items*

All Other Components

1 Year

Lifetime

3 Years

90 Days

3 Years

E25

Labor

Frame Weldments

Brake

Cosmetic Items*

All Other Components

1 Year

Lifetime

3 Years

90 Days

3 Years

* Cosmetic items including, but not limited to the following: grips, console overlays, and labels/decals.

NORMAL RESPONSIBILITIES OF THE CONSUMER

This warranty applies only to products in ordinary household use, and the consumer is responsible for the items listed below:

1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer’s limited warranty.

2. Proper use of the elliptical in accordance with the instructions provided in this manual

3. Proper installation in accordance with instructions provided with the elliptical and with all local electric codes.

4. Proper connection to a grounded power supply of sufficient voltage, replacement of blown fuses, repair of loose connections or defects in house wiring.

5. Expenses for making the elliptical accessible for servicing, including any item that was not part of the elliptical at the time it was shipped from the factory.

6. Damages to the elliptical finish during shipping, installation or following installation.

7. Routine maintenance of this unit as specified in this manual.

EXCLUSIONS

This warranty does not cover the following:

1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES

RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.

Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you.

2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for elliptical not requiring component replacement, or elliptical not in ordinary household use.

3. Damages caused by services performed by persons other than authorized SOLE service companies; use of parts other than original SOLE parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modifications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.

4. Products with original serial numbers that have been removed or altered.

5. Products that have been: sold, transferred, bartered, or given to a third party.

6. Products that do not have a warranty registration card on file at SOLE. SOLE reserves the right to request proof of purchase if no warranty record exists for the product.

7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF MERCHANTABILITY

AND/OR FITNESS FOR A PARTICULAR PURPOSE.

8. Product use in any environment other than a residential setting.

9. Warranties outside of North America may vary. Please contact your local dealer for details.

SERVICE

Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights. You may also have other rights that vary from state to state. Service under this warranty must be obtained by following these steps, in order:

1. Contact your selling authorized SOLE dealer. OR

2. Submit all service requests including serial number, contact information and a brief description of the problem online at www.soletreadmills.

com/technical.php?p=service.

3. If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1-866-780-SOLE (7653). If you have a technical problem with your new elliptical contact SOLE technical service at 866-MYSOLE1 (697-6531).

4. If no local service is available, SOLE will repair or replace the parts, at SOLE’s option, within the warranty period at no charge for parts. All transportation costs, both to our factory and upon return to the owner, are the responsibility of the owner. The owner is responsible for adequate packaging upon return to SOLE. SOLE is not responsible for damages that occur during shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.

5. For any further information, or to contact our service department by mail, send your correspondence to:

SOLE Fitness

P.O. Box 2037

Jonesboro, AR 72402-2037

Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by SOLE.

E20 / E25 ELLIPTICAL 28

Before returning your Sole product to any retailer, or if you require any assistance with assembly or technical support please call us first for assistance at 866-697-6531. Thank you for your Sole purchase.