advertisement
www.freemotionfitness.com
Model No. SFTL25808.0
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, CONTACT
THE STORE WHERE YOU
PURCHASED THIS PRODUCT.
If you are unable to contact the store, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
These drawings show the locations of the warning decals. If a decal is missing or il-
legible, see the back cover of this manual and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
!
!
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. FREEMO-
TION FITNESS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see the back cover of this manual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
3
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)
23. Inspect and properly tighten all parts of the treadmill regularly.
24. Never insert or drop any object into any opening on the treadmill.
25.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
21. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page
6, and HOW TO MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 lbs.
(20 kg) to move the treadmill.
26. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
22. Do not change the incline of the treadmill by placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary FREEMO-
TION
® t5.8c treadmill. The t5.8c treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Pulse Sensor
Handrail
Key/Clip
Console
Accessory Tray
Reset/Off
Circuit Breaker
Walking Belt
Power Cord
Walking Platform
Idler Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
#8 x 2 1/4" Machine Screw (3)–6
3/8" x 3 1/4" Patch Bolt (1)–6
6
1. Make sure that
the Power Cord
(70) is unplugged.
Be careful not to pinch the Power
Cord.
!
!
Slide the Upright Cover (not shown) off the
Upright (81). Orient the Upright and the plastic ties as shown. Set the Upright on the tabs on the Frame (53). Attach the Upright to the Frame with four 3/8" x 3 1/4" Patch Bolts (1) and four
3/8" Star Washers (2). Start all four Patch
Bolts before tightening any of them. Be careful not to pinch the Upright Wire (111).
1
Plastic Ties
81
1
2
1
2
70
2. Insert the end of the Upright Wire (111) through the looped plastic ties at the top of the Upright
(81). Make sure that the Upright Wire is be-
hind the crossbars on the Upright. Then, gently pull up on the Upright Wire as you tighten the plastic ties around the Upright Wire.
2
Plastic Ties
Crossbar
Crossbar
81
53
111
111
Crossbar
7
3. Slide the Upright Cover (80) down onto the
Upright (81). Be careful not to pinch the
Upright Wire (111). Be careful not to hit the ceiling.
3
80
81
111
4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire
(111) up through the center of the handrail assembly. Slide the bracket on the handrail assembly over the crossbar on the Upright and set the handrail assembly on the Upright. Be care-
ful not to pinch any wires.
4
Bracket
81
Handrail
Assembly
111
Crossbar
8
5. Have a second person hold the Console (101) near the handrail assembly.
Connect the Upright Wire (111) and the handrail wires to the console wires. Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size. See the lower drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and then try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Insert the excess wires down into the Upright
Cover (80).
Set the Console (101) on the handrail assembly.
Be careful not to pinch any wires.
5
Console
Wires
Handrail
Wires
111
101
Handrail
Wire
80
Handrail
Assembly
111
Console
Wire
6. Align the holes in the Console (101) with the holes in the handrail assembly and the holes in the Upright (not shown). Attach the Console and the handrail assembly to the Upright with two
3/8" x 3 1/4" Patch Bolts (1) and two 3/8" Star
Washers (2). Do not fully tighten the Patch
Bolts yet. Note: It may be helpful to press the indicated bracket against the Upright (81) and to press down on the Console to align the holes.
6
1
2
Bracket
101
9
7. Make sure that the teeth on the Fan Grill
(102) are on the outside of the Upright Cover
(80) and sit inside the grooves on the Upright
Cover.
Tighten two #6 x 5/8" Machine Screws (128) into the Upright Cover (80) in the locations shown.
Be careful not to overtighten the Machine
Screws.
7
128
102
Teeth
80
128
8. Tighten the two 3/8" x 3 1/4" Patch Bolts (1).
8
1
10
9. Remove the packaging from the Handrail Cover
(86). Attach the Handrail Cover to the handrail assembly with six #8 x 2 1/4" Machine Screws
(3). Start all six Machine Screws but do not
tighten them yet. Start the indicated Machine
Screws first.
9
First
86
First
3
Handrail
Assembly
10. Tighten two #8 x 1/2" Machine Screws (4) into the bottom of the handrail assembly. Be careful
not to overtighten the Machine Screws.
See step 9. Tighten the six #8 x 2 1/4" Machine
Screws (3). Be careful not to overtighten the
Machine Screws.
10
3
4
Handrail
Assembly 4
11. If necessary, move the treadmill to the desired location (see HOW TO MOVE THE TREADMILL on page 25).
After the treadmill is placed in the location where it will be used, make sure that the Leveling Feet
(64) rest firmly on the floor. If the treadmill rocks even slightly, loosen one of the 1/2" Nuts (36), turn the Leveling Foot clockwise or counterclockwise until the rocking motion is eliminated, and then retighten the Nut.
11
64
36
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27).
11
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components— the chest strap and the sensor unit.
Tabs
Sensor Unit
Chest Strap
Tab
Sensor
Unit
Buckle
Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. The tab should be flush with the front of the sensor unit.
Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the chest pusle sensor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time; do not expose it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain how the chest pulse sensor is used with the console. If the chest pulse sensor does not function properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user must be within armʼs length of the console.
• The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill.
12
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see the back cover of this manual and order part number
146148, or see your local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
2
Grounding Pin
Grounded Outlet
Grounding Plug
Grounded Outlet Box
Lug
Metal Screw
Adapter
Surge Suppressor
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
13
CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor (see page 12 for information on the chest pulse sensor).
In addition, the console features fourteen personal trainer workouts. Each preset workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
The console also offers twelve interactive trainer workouts that allow you to customize your workout. The interactive trainer workouts include three heart rate workouts that control the speed and incline of the treadmill to keep your heart rate near the target heart rate settings. In addition, three fitness test workouts measure your fitness level or your VO
2 max.
The console also features the new iFit interactive workout system. The iFit system is compatible with iFit interactive workout cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the iFit Weight
Loss program, or train for a long-distance run with the iFit Marathon program. iFit programs automatically control the speed and incline of the treadmill. To pur-
chase iFit cards, please see the back cover of this manual or go to www.iFit.com. iFit cards are also available at select stores.
Whether you select the manual mode or a preset workout, you can listen to your favorite workout music or audio books with the consoleʼs stereo sound system.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a personal trainer
workout, see page 17. To use a walk/run workout or
a manual control workout, see page 19. To use a
fitness test workout, see page 20. To use a heart
rate workout, see page 21. To use a custom work-
out, see page 22. To use an iFit workout, see page
23. To use the maintenance mode, see page 24. To
use the stereo sound system, see page 24.
14
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord
(see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the “reset” position.
Reset
Position
Next, stand on the foot rails of the treadmill.
Locate the clip attached to the key (see the drawing at the right), and slide the clip securely onto the waistband of your
Key
Clip clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation,
the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).
Note: The console will display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
The incline will automatically rise the maximum incline level and then return to the minimum incline level.
2. Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a workout, press any of the workout buttons repeatedly until zeros appear in the display.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop button, the Speed increase button, or one of the
Precision Quick Touch Speed buttons numbered 1 to 12.
If you press the Start/Stop button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by
0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered Precision Quick
Touch Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.
To stop the walking belt, press the Start/Stop button. To restart the walking belt, press the
Start/Stop button, the Speed increase button, or one of the numbered Precision Quick Touch Speed buttons.
15
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the Quick Touch Incline buttons numbered 0 to 15.
Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If you press one of the numbered Quick Touch
Incline buttons, the incline will gradually change until it reaches the selected incline setting.
5. Select a display mode and monitor your progress with the display.
When the manual mode is selected, the console offers six display modes.
The display mode that you select will determine which workout information is shown.
Press the Display button repeatedly to select the desired display mode.
As you walk or run on the treadmill, the upper display can show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The incline level of the treadmill.
• The approximate number of calories you have burned.
• The approximate number of calories burned per hour.
• Your exercise intensity in METs. One MET is the amount of energy you use while resting.
• Your walking or running pace, in minutes per mile or minutes per kilometer.
Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting.
The lower right and lower left displays will show the speed of the walking belt and incline of the treadmill.
As you switch between workouts and the manual mode, the console will keep track of the total distance that you have walked or run and the approximate number of calories you have burned. You can keep your totals even when you switch to a new workout. To reset the console, press the Clear button.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the chest pulse sensor at the same time, the console will not display your heart rate accu-
rately. See page 12 for information on the chest pulse sensor.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the contacts for approximately
ten seconds—avoid moving your hands. When your pulse is detected, a heart-shaped indicator will flash in the display and your heart rate will be shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15 seconds.
16
7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.
8. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Start/Stop button, remove the key from the console, and put it in a secure place. The incline will automatically rise the maximum incline level and then return to the minimum incline level.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
HOW TO USE A PERSONAL TRAINER WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the personal trainer workouts.
To select a personal trainer workout, press the
Interval Workouts button, the Terrain
Workouts button, or the Random Workouts button repeatedly until the name of the desired workout appears in the display. Interval workouts use speed settings to provide a personalized workout. Terrain workouts use speed and incline settings to simulate an actual walking experience. Random workouts use preset speed and incline settings.
When a workout is selected, the display will show the name, the maximum incline setting, the maximum speed setting and the duration of the workout. The display will also show a profile of the speed settings of the workout.
Press the Enter button to select the desired workout. Select your age, your weight, and the workout duration using the increase and decrease buttons next to the Enter button. Press the Enter button
after each selection. Note: To use the Interval workouts, you must also enter your minimum and maximum speed settings using the Precision Quick
Touch Speed buttons or the Speed increase and decrease buttons.
17
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your progress. The flashing segment
Current Segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline setting is programmed for the next segment of the workout, the speed or incline setting will appear at the top of the display for a few moments to alert you.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline set-
tings for the next segment. Note: If you use an
Interval workout, the incline will not adjust automatically.
To stop or restart the workout at any time, press the Start/Stop button.
4. Select a display mode and monitor your progress with the display.
The console offers three display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode.
The display can show the speed of the walking belt, the incline of the treadmill, a profile of the speed settings of the workout, the time remaining in the workout, the distance you have walked or run, the approximate number of calories you have burned, your exercise intensity in METs, the approximate number of calories burned per hour, your pace, and your power output in watts.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 17.
18
HOW TO USE A WALK/RUN WORKOUT OR A
MANUAL CONTROL WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the workouts.
To select a walk/run workout, press the Walk/Run
Workouts button repeatedly until the 5K Walk, the
10K Run, or the Cross Country workout appears in the display.
To select a manual control workout, press the Manual
Control button repeatedly until the
Manual Time, the
Manual Distance, or the Manual Calories workout appears in the display. The display will show the name, and the time, distance, or calorie goal of the workout.
Press the Enter button to select the desired workout. Select your age and then your weight using the increase and decrease buttons next to the
Enter button. Press the Enter button after each
selection. Note: To use the cross country workouts, you must also enter your distance goal. To use a manual control workout, enter your time, distance, or calorie goal.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button, the treadmill will begin moving. Hold the handrails and begin walking.
During the workout, the profile will show the speed of the walking belt. As you exercise, change the speed and incline of the walking belt as desired by pressing the Speed and Incline buttons.
The workout will continue until you reach your time, distance, or calorie goal. The walking belt will then slow to a stop.
To stop or restart the workout at any time, press the Start/Stop button.
4. Select a display mode and monitor your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 17.
19
HOW TO USE A FITNESS TEST WORKOUT
The fitness test workouts measure your relative fitness level. For the most accurate results, use a fitness test workout when you are not feeling tired, when you have not eaten for at least two hours, and when you have not exercised for at least 24 hours.
The treadmill features three fitness workouts. The
Ebbeling Fitness Test measures VO
2 max, or aerobic capacity, and lasts 9 minutes. The Gerkin Fitness Test also measures VO
2 max. The Gerkin Fitness Test begins with a three-minute warm-up period and ends after either 14 minutes or when you reach a certain heart rate. The FreeMotion Fitness Test measures your fitness level on a scale of 1 to 10. The FreeMotion
Fitness Test ends after either 28 minutes or when you reach a certain heart rate.
1. Put on the chest pulse sensor.
To use a fitness test, you must wear the chest pulse sensor or use the handgrip pulse sensor.
Note: For best results, you should wear the chest pulse sensor.
2. Insert the key into the console.
See step 1 on page 15.
3. Select a fitness test workout.
To select a fitness test workout, press the Fitness
Tests button repeatedly until the name of the desired fitness test appears in the display.
Press the Enter button to select the desired workout. Select your age and then your weight using the increase and decrease buttons next to the
Enter button. Press the Enter button after each
selection. Note: To use the Ebbeling Fitness Test, you must also enter your gender.
4. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button, the treadmill will automatically adjust to the first speed and incline settings of the fitness test. Begin walking on the treadmill. Note: For the most accurate results, do not hold the handrails during a fitness test workout.
During the workout, the speed and incline of the treadmill will periodically change. The speed setting or the incline setting will appear in the display to alert you before each change. IMPORTANT:
The Speed and Incline buttons will not function during a fitness test workout.
Note: If you press the Start/Stop button during the fitness test, the fitness test will end.
When the workout ends, the walking belt will slow to a stop and your fitness level or VO
2 max will appear in the display.
If your pulse is not detected during the workout, the words CHECK HEART RATE MONITOR will appear in the display and the speed of the treadmill may automatically decrease. If your pulse is still not detected, the fitness test will be aborted.
5. Select a display mode and monitor your progress with the display.
See step 4 on page 18. Note: The fitness tests will display your fitness level instead of your exercise intensity in METs. The console may display a “W” when you are warming up or a “C” when you are cooling down.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 17.
20
HOW TO USE A HEART RATE WORKOUT
CAUTION:
If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the pulse workouts. If you are taking medication regularly, consult your physician to find out whether the medication will affect your exercise heart rate.
1. Put on the chest pulse sensor.
To use a heart rate workout, you must wear the chest pulse sensor or use the handgrip pulse sensor. Note: For best results, you should wear the chest pulse sensor.
2. Insert the key into the console.
See step 1 on page 15.
3. Select one of the heart rate workouts.
To select a heart rate workout, press the Heart
Rate Control button repeatedly until the desired workout appears in the display. Press the Enter button to select the desired workout.
Select your age and then your weight using the increase and decrease buttons next to the Enter button. Press the Enter button after each selection.
Note: To use the constant heart rate and variable heart rate workouts, you must also enter your target maximum heart rate. If the target maximum heart rate setting is changed, the intensity level of the entire workout will change. Note: To calculate your target maximum heart rate see EXERCISE
INTENSITY on page 28.
4. Press the Start/Stop button to start the workout.
A moment after the Start/Stop button is pressed, the walking belt will begin to move and the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
The heart rate workouts are divided into several one-minute segments. One target heart rate setting is programmed for each segment. The same target heart rate setting may be programmed for consecutive segments. For a shorter workout, simply stop the workout before it ends.
During all heart rate workouts, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting for the current segment, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting.
If the speed or incline setting is too high or too low at any time during the workout, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
To stop or restart the workout at any time, press the Start/Stop button.
5. Select a display mode and monitor your progress with the display.
See step 4 on page 18.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 17.
21
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the custom workouts.
To select a custom workout, press the Custom
Workouts button repeatedly until the desired workout appears in the display.
The display will show the name, the maximum incline setting, the maximum speed setting, and the duration of the workout. Note: To create a custom
workout, see step 3 on page 24.
Press the Enter button to select the desired workout. Select your age and then your weight using the increase and decrease buttons next to the
Enter button. Press the Enter button after each
selection.
3. Press the Start/Stop button to start the workout.
A moment after you press the Start/Stop button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each custom workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.
During the workout, the profile will show your progress. The
Current Segment flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed or incline setting is programmed for the next segment of the workout, the speed or incline setting will appear at the top of the display for a few moments to alert you.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop or restart the workout at any time, press the Start/Stop button. The speed of the walking belt will gradually increase to the speed setting of the current segment.
4. Select a display mode and monitor your progress with the display.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 17.
22
HOW TO USE AN IFIT WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the iFit slot on the side of the console; make sure that the iFit card is oriented as shown.
iFit Slot iFit Card
Next, select an iFit workout by pressing the increase and decrease buttons next to the Enter button. When an iFit workout is selected, the display will show the name of the workout, the workout time, the maximum speed setting, and the maximum incline setting of the workout.
Press the Enter button to select the desired workout. Select your age and then your weight using the increase and decrease buttons next to the
Enter button. Press the Enter button after each
selection.
Each iFit workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
3. Press the Start/Stop button to start the workout.
A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
A personal trainer will guide you through the workout.
At the end of each segment, a series of tones will sound. If a new speed or incline setting is programmed for the next segment of the workout, the speed or incline setting will appear at the top of the display for a few moments to alert you.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the
Start/Stop button. To restart the workout, press the
Start/Stop button or the Speed increase button.
The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4. Select a display mode and monitor your progress with the display.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 17.
CAUTION: Always remove iFit cards from the iFit slot when you are not using them.
23
HOW TO USE THE MAINTENANCE MODE
The console has a maintenance mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The maintenance mode also allows you to adjust the maximum workout time, the pause timeout, and the sleep timeout. You can also select the desired language and disable or enable the safety key.
1. Select the maintenance mode.
To select the maintenance mode, hold down the
Clear button and the Enter button for several seconds.
Press the Display button to move between screens. Press the Back button to return to a previous screen. To change the settings, press the increase and decrease buttons next to the Enter button.
2. Set user preferences.
When you select the maintenance mode, the display will show the total number of hours and the total number of miles (or kilometers) that the walking belt has moved. Press the Display button to move to the next screen.
If desired, set the maximum workout time for the
Random, Interval, Terrain, Manual Time, and Heart
Rate workouts using the increase and decrease buttons.
Next, press the Display button to move the cursor to the pause timeout. Set the pause timeout, if desired. The pause timeout begins when the walking belt stops. When the pause timeout ends, the display will return to the main screen and your distance and calories count will be reset.
Press the Display button to move the cursor to the sleep timeout. Set the sleep timeout, if desired.
The sleep timeout begins when the display returns to the main screen. When the sleep timeout ends, the incline will lower to the lowest setting and the screen saver will appear.
Press the Display button to move to the default volume. Set the default volume, if desired.
Next, press the Display button to move to the next screen. You may be able to select one of five languages for the displays. If desired, select a language for the displays.
3. Create a custom workout.
If desired, create a custom workout. Press the
Display button until the desired custom workout is highlighted. Then press the Enter button. Program a speed setting and an incline setting for the first one-minute segment by pressing the Speed and
Incline buttons. Press the Enter button to move to the next segment and continue programming segments for 30 segments. Press the Enter button after you have programmed the last segment.
Then press the Display button until you exit the maintenance mode.
To exit the maintenance mode at any time, remove the key from the console.
You can also disable or enable the safety key. When the safety key is enabled, the key must be inserted into the console for the treadmill to turn on. To disable or enable the safety key, remove the key from the console and hold down the Clear button and the Enter button for several seconds. Push the increase or decrease button. To enable the safety key, insert the key into the console. For best results, operate the treadmill with the safety key enabled.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the MP3 jack on the side of the console labeled IN. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that
the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player. To use headphones, plug the headphones into the headphone jack near the audio jack.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
24
HOW TO MOVE THE TREADMILL
Due to the size and weight of the treadmill, moving it requires two or three persons.
Before moving the treadmill, plug in the power cord and insert the key into the console (see HOW TO TURN ON
THE POWER on page 15). Raise the incline to the highest position. Then, remove the key and unplug the
power cord.
Hold the handle firmly in the location shown at the right. CAUTION: To decrease the possibility of damage to the treadmill or of injury, do not lift the tread-
mill by the handrail. Carefully roll the treadmill on the wheels to the desired location and then lower it to the level position. CAUTION: To reduce the risk of injury,
use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.
Handle
Wheels
After the treadmill is placed in the location where it will be used, make sure that the leveling feet rest firmly on the floor. If the treadmill rocks even slightly, loosen one of the nuts, turn the leveling foot clockwise or counterclockwise until the rocking motion is eliminated, and retighten the nut.
Nuts
Leveling Feet
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.
c
Tripped
Position
Reset
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the back cover of this manual.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. The incline system may need to be calibrated. To initiate the calibration routine, switch the reset/off circuit breaker to the off position, wait 5 seconds, and then switch the circuit breaker back to the reset position. During the calibration routine, the treadmill will automatically travel to the highest incline level and then return to the initial level.
b. If the incline system still does not function properly, please see the back cover of this manual.
26
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
3–4 in.
Idler Roller Bolts c. If the walking belt still slows when walked on, please see the back cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a b
27
EXERCISE GUIDELINES
WARNING:
Before beginning any exercise program, consult your physician.
This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
2
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
29
PART LIST—Model No. SFTL25808.0
R0909A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
29
30
31
32
25
26
27
28
21
22
23
24
17
18
19
20
13
14
15
16
9
10
11
12
7
8
5
6
3
4
1
2
45
46
47
48
41
42
43
44
49
50
37
38
39
40
33
34
35
36
1
2
2
8
2
8
22
8
8
2
13
26
6
2
23
4
1
4
2
1
1
2
2
10
2
6
12
2
6
2
6
6
1
1
2
1
2
1
2
1
6
2
2
2
4
2
2
2
2
14
Description
3/8" x 3 1/4" Patch Bolt
3/8" Star Washer
#8 x 2 1/4" Machine Screw
#8 x 1/2" Machine Screw
3/8" x 1 5/8" Bolt
3/8" x 2 1/2" Bolt
5/16" x 2 1/2" Bolt
5/16" x 1 1/2" Bolt
1/4" x 3/4" Bolt
1/4" x 1" Bolt
1/4" x 2 1/2" Bolt
1/4" x 1/2" Patch Bolt
1/2" x 3 1/2" Bolt
1/2" x 1 5/8" Bolt
1/2" x 2 1/2" Bolt
5/16" x 1/2" Bolt
#8 x 1/2" Tek Screw
#8 x 2 5/8" Screw
#8 x 2" Screw
#6 x 1/4" Screw
1/4" x 3/8" Screw
#10 x 5/16" Screw
#8 x 1/2" Washer Head Screw
#8 x 1/2" Screw
#8 x 3/4" Screw
#3 x 1/4" Screw
#8 x 1" Screw
#6 x 1/2" Screw
1/4" x 1/2" Bolt
#8 Star Washer
1/4" Star Washer
5/16" Flat Washer
5/16" Lock Washer
3/8" Locknut
1/2" Jam Nut
1/2" Nut
Cap Clip
5/16" Locknut
1/4" Flat Washer
1/4" Nut
Plastic Insert
Reed Switch Stand-Off
Rear Platform Bracket Cover
Walking Platform
Belt Guide
Walking Belt
Rear Platform Bracket
Front Platform Bracket
Platform Cushion
Magnet
Key No. Qty.
79
80
81
82
75
76
77
78
71
72
73
74
67
68
69
70
63
64
65
66
59
60
61
62
55
56
57
58
51
52
53
54
95
96
97
98
91
92
93
94
99
100
87
88
89
90
83
84
85
86
1
1
2
1
2
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
2
1
2
1
1
4
1
1
1
1
1
1
2
1
1
1
15
1
1
1
1
2
1
1
1
1
1
1
1
Description
Reed Switch
Controller
Frame
Drive Motor
Motor Bushing
Motor Mounting Plate
Motor Belt
Left Rear Cap Insert
Rear Cap
Cap Insert Bracket
Right Rear Cap Insert
Rear Platform Bracket Bearing
Idler Roller
Leveling Foot
Grommet
Hood
Front Cap
Electronics Bracket
Reset/Off Circuit Breaker
Power Cord
Power Cord Grommet
Left Side Cover
Right Side Cover
Hood Bracket
Roller Cover
Incline Motor
Front Wheel
Lift Frame
Lift Frame Spacer
Upright Cover
Upright
Bottom Handrail Cover
Handrail
Right Handrail Cover
Left Handrail Cover
Handrail Cover
Small Console
Pulse Bar Crossbar
Front Platform Bracket Cover
Left Upper Pulse Plate
Left Lower Pulse Plate
Left Pulse Plate Base
Right Upper Pulse Plate
Right Lower Pulse Plate
Right Pulse Plate Base
Cable Tie
Console Bracket
Console Back
Access Door
#6 Flat Washer
30
Key No. Qty.
109
110
111
112
113
114
115
116
117
118
101
102
103
104
105
106
107
108
2
4
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
Description
Console
Fan Grill
Fan Cover
Console Fan
Accessory Tray
Speaker
Key/Clip
Audio Wire
Chest Pulse Strap
Chest Pulse Sensor
Upright Wire
Hex Key
Drive Roller Pulley
Walking Platform Pad
1/2" Washer
#8 x 2 1/4" Screw
Large English Warning Decal
Large French Warning Decal
Key No. Qty.
127
128
129
130
131
*
*
*
*
*
119
120
121
122
123
124
125
126
–
–
2
–
–
–
6
2
4
2
1
1
1
2
2
1
2
1
Description
Caution Decal
Voltage Warning Decal
English Warning Decal
French Warning Decal
Motor Bracket
5/16" x 3/8" Washer Head Bolt
4" Console Ground Wire
8" Wire Tie
Platform Bracket Bushing
#6 x 5/8" Machine Screw
1/4" x 1 3/8" Bolt
Platform Cushion
Wheel Spacer
4" Red Wire, M/F
4" Blue Wire, M/F
4" Black Wire, M/F
18" White Wire, M/F
Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
31
EXPLODED DRAWING A—Model No. SFTL25808.0
R0909A
32
EXPLODED DRAWING B—Model No. SFTL25808.0
R0909A
17
16
66
16
37
24
23
30
68
67
30
23
16
69
17
30
23
30
23
70
24
37
74
72
24
17
17
74
17
24
17
17
73
17
17
16
35
131
6
78
77
34
35
76
14
15
34
131
115
17
77
79
115
13
6
79
33
23
71
75
17
EXPLODED DRAWING C—Model No. SFTL25808.0
R0909A
26
90
91
92
121
87
86
85
17
30
88
121
122
23
24
25
94
95
93
26
87
25
25
17
30
19
25
116
26
116
19
25
24
19
116
83
84
19
82
19
19
4
3
3
128
25
3
111
4
18
25
128
81
3
80
18
18
1
96
2
2
1
126
34
EXPLODED DRAWING D—Model No. SFTL25808.0
R0909A
24
28
105
24
106
28
28
106
107
101
28
108
23
103
26
104
29
39
26
109
110
102
23
23
2
1
40
23
23
23
40
97
2
1
25
24
125
99
98
25
27
24
27
25
25
24
24
35
25
25
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if parts are damaged or missing, please contact the store
where you purchased this product. If you are unable to contact the store, contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number, and name of the
product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
Inside the US, call toll-free: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MT
Outside the US, call: +1-719-533-2911
US Email: [email protected]
International Email: [email protected]
Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
FreeMotion Fitness warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for ten (10) years from the date of purchase. Parts are warranted for five (5) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased your equipment. Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness shall provide at their option repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service area. You may be charged additionally for service calls beyond this service area. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by a FreeMotion Fitness authorized service provider; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by FreeMotion Fitness.
FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 280901 R0909A Printed in China © 2009 ICON IP, Inc.
advertisement
* Your assessment is very important for improving the workof artificial intelligence, which forms the content of this project