Model No. HCTL34307.0

Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

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CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US: [email protected]

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Visit our website at www.proform.com

Visit our website at www.healthrider.com

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been placed on the treadmill.

If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply

the decal in the location shown. Note: The decals may not be shown at actual size.

HEALTHRIDER is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.

Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

11. When connecting the power cord (see page

11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

2.

It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3.

Use the treadmill only as described.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

4.

Place the treadmill on a level surface, with at least 8 ft. (2 m) of clearance behind it and 2 ft.

(0.5 m) on each side. Do not place the treadmill on any surface that blocks air openings.

To protect the floor or carpet from damage, place a mat under the treadmill.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

5.

Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

14. Keep the power cord and the surge suppressor away from heated surfaces.

6.

Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.

Keep children under the age of 12 and pets away from the treadmill at all times.

8.

The treadmill should be used only by persons weighing 250 lbs. (113 kg) or less.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-

BLESHOOTING on page 18 if the treadmill is not working properly.)

9.

Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

16. Read, understand, and test the emergency stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 12).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

18. The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

3

19. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

24. Inspect and properly tighten all parts of the treadmill regularly.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6 and HOW TO FOLD

AND MOVE THE TREADMILL on page 16.)

You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is fully closed.

25. Never drop or insert any object into any opening on the treadmill.

26.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

27. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

23. Do not change the incline of the treadmill by placing objects under the treadmill.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the HEALTHRIDER ® H110i treadmill. The H110i treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique H110i treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.healthriderservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

Handrail

Storage Latch

Console

Key/Clip

Walking Belt

Foot Rail

Hood

Reset/Off

Circuit Breaker

Power Cord

Wheel

Rear Roller

Adjustment Bolts

5

C

3

2 1/2” Bolt (56)–4

ASSEMBLY

2 3/4” Bolt (47)–4

Star Washer (81)–4

Washer (29)–4

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses shows the quantity needed for assembly.

Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do not use power tools for assembly.

Base Pad

Screw (26)–6

Crossbar Screw

(85)–2

Console Screw/

Latch Screw (10)–6

Ground Screw

(84)–1

Handrail Bolt (8)–6

Crossbar Star

Washer (7)–2

Upright Washer

(14)–2

Nut (16)–4

Handrail Star

Washer (5)–6

Wheel Housing

Washer (32)–4

Wheel Housing

Nut (43)–4

Upright Star

Washer (9)–6

Wheel Housing Bolt (13)–4

Upright Bolt (2)–4

Colored Patch Frame Bolt (1)–2

1.

Make sure that the power cord is unplugged.

Have a second person hold the Base (52) in the position shown.

Attach six Base Pads (63) to the Base (52) with six Base Pad Screws (26).

6

1

26

63

26

63

52

26

63

26

63

Wheel Housing Bolt (13)–4

26

63

2. Have a second person hold the Base (52) in the position shown.

Identify the Left Upright (53) (the Right Upright

[54] has a large hole near the lower end).

Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Insert two Upright Bolts (2) into the

bracket on the Left Upright. Attach the Left

Upright to the Base (52) with the Upright Bolts, two Upright Star Washers (9), and two Nuts (16).

Do not tighten the Nuts yet.

Attach the Right Upright (54) to the Base (52) in the same way.

2

54

Large

Hole

Small Holes

2

9

16

9

52

2

9

9

16

53

3. Slide the two Wheel Housings (45) onto the Base

(52). Attach each Wheel Housing with two Wheel

Housing Bolts (13), two Wheel Housing Washers

(32), and two Wheel Housing Nuts (43).

3

13

45

32

43

32

13

52

45

32

43

32

4. Position the Base (52) as close to the front of the treadmill as possible, as shown.

See drawing 4a. Wrap the wire tie in the Right

Upright (54) around the end of the Wire Harness

(39). Then, pull the other end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright. Secure the Wire

Harness to the top of the Right Upright so that it will not fall inside.

See drawing 4b. Press the indicated Grommet

(49) into the Right Upright (54).

4

52

39

4a

39

54

Wire Tie

54

4b

49

54

39

52

7

5.

See the left inset drawing. Identify the two

Frame Spacers (11). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer.

Hold a Frame Spacer (11) between the Right

Upright (54) and the Lift Frame (23),

with the outer side of the Frame Spacer facing the

Right Upright. Attach the Right Upright to the

Lift Frame with a Colored Patch Frame Bolt (1), an Upright Washer (14), and an Upright Star

Washer (9);

do not tighten the Colored Patch

Frame Bolt yet.

5

54

23

11

14

9

1

11

Inner

Side

Outer

Side

11

23

6.

See the left inset drawing. Identify the outer side of the remaining Frame Spacer (11).

Hold the Frame Spacer (11) between the Left

Upright (53) and the Lift Frame (23),

with the outer side of the Frame Spacer facing the

Left Upright. Attach the Left Upright to the Lift

Frame with a Colored Patch Frame Bolt (1), an

Upright Washer (14), and an Upright Star

Washer (9);

do not tighten the Colored Patch

Frame Bolt yet.

6

53

9

1

14

11

23

11

Inner

Side

1

53

14

Outer

Side

9

8

54

14

1

9

11

23

7. Set the Console (91) face-down on a soft surface to avoid scratching the Console. Hold the

Right Handrail (33), which has a large hole in the location shown, near the Console.

Next, insert the console wire and tie into the hole in the side of the Right Handrail (33). Using needlenose pliers, pull the console wire out of the hole near the bracket on the Right Handrail.

Then, set the Right Handrail (33) on the

Console (91).

Make sure that no wires are

pinched. Start a Crossbar Screw (85) with a

Crossbar Star Washer (7) into the Right

Handrail, and then start two Console Screws

(10) into the Right Handrail.

Tighten the

Crossbar Screw and then the two Console

Screws; do not overtighten the Screws.

Attach the Left Handrail (not shown) to the

Console (91) in the same way. Note: There are no wires on the left side.

7

8.

See drawing 8a. If there is a guard on the end of the Console Wire, press the indicated tab and remove the guard with needlenose pliers.

Discard the guard.

With the help of a second person, hold the

Console (91) near the Right Upright (54).

Remove the wire tie from the Wire Harness (39).

Connect the Wire Harness to the console wire.

See drawing 8b. The connectors should slide

together easily and snap into place. If they do not, turn one connector and try again.

IF THE

CONNECTORS ARE NOT CONNECTED

PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN YOU TURN ON THE POWER.

Insert the connectors and excess wire into the

Right Upright (54).

8

Console

Wire

Tie

Bracket

33

91

Large

Hole

54

85

7

10

91

8a

Console

Wire

Tab

Guard

Console Wire

39

8b

39

9. Attach the Console (91) to the Right Upright (54) and the Left Upright (53) with six Handrail Bolts

(8) and six Handrail Star Washers (5).

Make sure that no wires are pinched. Start all six

Handrail Bolts before tightening them.

With the help of a second person, carefully lower the Uprights (53, 54) to the floor.

9

91

5

54

8

5

8

8

5

53

9

5

8

10. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with a

Ground Screw (84).

10

52

11.

See the lower drawing. Position the Uprights

(53, 54) so that the treadmill Frame (51) is centered between the Uprights.

Firmly tighten the Colored Patch Frame Bolt (1) and the two Upright Bolts (2) on the right side of the treadmill.

Be careful not to overtighten the

Colored Patch Frame Bolts.

Tighten the Colored Patch Frame Bolt (1) and the two Upright Bolts (2) on the left side of the treamill in the same way.

11

Ground Wire

Hole

39

53,54

51

84

Top View

1

2

54

51

53

12. Attach the Latch Housing (48) to the Left Upright

(53) with two Latch Screws (10);

start both

Latch Screws before tightening them. Make sure that the large hole in the Latch Housing is on the indicated side.

12

53

Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Insert the pin into the Latch Housing

(48). Then, tighten the knob onto the pin.

Knob

48

10

Large Hole

Spring

Collar

Pin

Plug in the power cord (see OPERATION AND

ADJUSTMENT on page 11).

Next, change the incline of the treadmill to the lowest level as described on page 13. If you do not do this, the latch may not hold the treadmill in the storage position.

13.

Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. A hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet, place a mat under the treadmill.

10

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.

To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

2

Grounding Pin

Grounded Outlet

Grounding Plug

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

CONSOLE DIAGRAM

Pulse Sensor

Note: If there are sheets of clear plastic on the console, remove the plastic.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

The console also offers four speed programs. Each program automatically controls the speed of the treadmill as it guides you through an effective workout.

To prevent damage to the walking platform, always wear clean athletic shoes while using the treadmill.

During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and center the walking belt if necessary (see page 19).

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

Reset

Position

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light.

IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

12

HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

2. Select the manual mode.

When the key is inserted, the manual mode will be selected. If you have selected a speed program, reselect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered speed buttons.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in one of the displays.

To restart the walking belt, press the Start button or the Speed increase button.

To change the incline of the treadmill, hold down the Incline increase or decrease button until the desired incline level is reached. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

5. Follow your progress with the displays.

The track—The track represents a distance of

1/4 mile (400 meters). As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears.

The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed.

The lower left display—

The lower left display can show the elapsed time and the distance that you have walked or run.

The lower right

display—The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the pulse sensor (see step

6 on page 14).

13

The upper display—The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned.

Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, first remove the key from the console. Next, hold down the Stop button, reinsert the key, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it.

6. Measure your heart rate if desired.

To measure your heart rate,

stand on the foot

rails and place your thumb on the pulse sensor

(see the drawing on page 12).

Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected.

When your pulse is detected, a heart-shaped indicator in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold your thumb on the pulse sensor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate.

7. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting, or you may damage the treadmill when you fold

it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

14

HOW TO USE A SPEED PROGRAM

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

2. Select one of the four speed programs.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However,

when the next segment begins, the treadmill will automatically adjust to the speed setting for the next peiod.

To select a speed program, press the Program

Select button repeatedly;

“P- 1,” “P- 2,” “P- 3,” or

“P- 4” will appear in the upper display for a few seconds to show which program is selected. The maximum speed setting of the selected program will also flash in one of the displays for a few seconds.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the

Speed increase button. The walking belt will begin to move at 1 mph. When the next segment begins, the treadmill will automatically adjust to the speed setting for the next segment.

4. Change the incline of the treadmill as desired.

3. Press the Start button or the Speed increase button to start the program.

See step 4 on page 13.

5. Follow your progress with the displays.

When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment of the program. Hold the handrails and begin walking.

See step 5 on pages 13 and 14.

6. Measure your heart rate if desired.

Each program consists of 30 one-minute segments.

One speed setting is programmed for each segment. Note: The same speed setting may be programmed for two or more consecutive segments.

The profiles on the console show how the speed of the walking belt will change during the programs.

See step 6 on page 14.

7. When you are finished exercising, remove the key from the console.

See step 7 on page 14.

At the end of each segment, a series of tones will sound. If a different speed setting is programmed for the next segment, the speed setting will flash in the display to alert you.

15

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may permanently damage the treadmill. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.

(20 kg) to raise, lower, or move the treadmill.

1.

Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift

with your legs rather than your back. Raise the frame about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob;

make sure that the catch is resting against the latch pin.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Frame

Latch

Pin

Latch

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above.

Make sure that the catch is resting against the latch pin.

1. Hold the handrails and place one foot against one of the wheels.

Do not pull back on the frame.

2. Tilt the treadmill backward until it rolls freely on the wheels, and carefully move the treadmill to the desired location.

Never move the treadmill without tipping it backward.

To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against one of the wheels, and carefully lower the treadmill until it is in the storage position.

Handrail

Wheel

16

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob.

2. Hold the frame firmly with both hands, and lower it to the floor.

To decrease the possibility of injury, bend your legs and keep your back straight.

Latch

Pin

Latch

Knob

Frame

17

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes, and then press the switch back in. c

Tripped

Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the three indicated Hood

Screws (20) and two Foot Rail Screws (25). Then, carefully remove the Hood (65). a

65

25

20

Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the

Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and the Reed

Switch is about 1/8 in. (3 mm). If necessary, loosen the Reed Switch Screw (3), move the Reed Switch slightly, and then retighten the Screw. Reattach the

Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

3

89

Top View

62

71

18

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and

UNPLUG THE

POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

b

2–3 in.

Rear Roller

Bolts c. If the walking belt still slows when walked on, see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove the key and

UNPLUG THE POWER CORD.

Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt.

If the walking belt has shifted to the

right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b.

If the walking belt slips when walked on, first remove the key and

UNPLUG THE POWER CORD.

Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.

Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a b

19

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses

carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored

fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

20

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

3

1

2

4

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

21

PART LIST—Model No. HCTL34307.0

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty.

13

14

15

16

9

10

11

12

17

18

19

7

8

5

6

3

4

1

2

1

4

4

2

6

16

4

1

1

1

4

2

6

6

1

2

6

2

14

1

4

2

1

2

1

2

2

6

2

4

4

32

33

34

35

28

29

30

31

24

25

26

27

20

21

22

23

40

41

42

43

36

37

38

39

44

45

6

2

1

6

1

1

3

6

2

1

4

2

4

Description

Colored Patch Frame Bolt

Upright Bolt/Lift Frame Bolt

Wire Tie Screw/Reed Switch Screw

Console Back Screw

Handrail Star Washer

English Warning Decal

Crossbar Star Washer

Handrail Bolt

Upright Star Washer

Console Screw/Latch Screw

Frame Spacer

Console Back

Wheel Housing Bolt

Upright Washer

Key/Clip

Nut

6 mm Hex Key

4 mm Hex Key

Roller Bracket Screw/

Front Platform Screw

Hood Screw

Screw

Left Handrail

Lift Frame

Latch Pin Assembly

Foot Rail Screw

Base Pad Screw

Walking Platform Bolt

Belt Guide Screw

Rear Roller Adj. Bolt

Motor Bolt

Motor Pivot Bolt

Wheel Housing Washer

Motor Tension Bolt

Wheel Bolt

Rear Roller Star Washer

Reset/Off Circuit Breaker

Motor Star Washer

Wire Harness

Incline Motor

Screw

Electronics Star Washer

Wheel Housing Nut

Motor Tension Nut/Platform Nut

Wheel Housing

Key No. Qty.

74

75

76

77

70

71

72

73

66

67

68

69

62

63

64

65

58

59

60

61

54

55

56

57

50

51

52

53

46

47

48

49

86

87

88

89

90

91

82

83

84

85

78

79

80

81

1

4

1

4

1

1

2

1

1

4

1

1

1

1

1

6

1

1

1

1

1

1

1

1

1

1

2

1

1

2

1

3

1

1

1

1

1

1

1

2

1

1

2

1

2

12

Description

Motor Pivot Nut

Hood Clip

Latch Housing

Grommet

Isolator Fastener

Frame

Base

Left Upright

Right Upright

Rear Roller

Motor Belt

Electronics Bracket

Incline Motor Bolt, Upper

Motor Bracket

Left Rear Roller Bracket

Right Rear Roller Bracket

Magnet

Base Pad

Latch Catch

Hood

Belly Pan

Left Foot Rail

Right Foot Rail

Wheel Spacer

Wheel

Front Roller/Pulley

Incline Motor Bolt, Lower

Access Door

Rear Foot, Left

Long Foot Rail Screw

Walking Belt

Handrail Endcap

Platform Cushion

Drive Motor

Wire Tie

8" Tie

Incline Motor Nut, Upper

Reed Switch Clip

Ground Screw

Crossbar Screw

Walking Platform

Controller

Console Crossbar

Reed Switch

Power Cord

Console

R0707A

22

Key No.

Qty.

100

101

102

103

96

97

98

99

92

93

94

95

1

1

1

1

1

4

1

2

6

2

1

2

Description

Incline Motor Nut, Lower

Belt Guide

5 mm Hex Key

M10 Lock Nut

Releasable Tie

Rear Foot, Right

Filter Wire

Power Cord Grommet

Incline Motor Wire

Front Roller Washer

Cage Nut

Caution Decal

Key No.

Qty.

Description

*

*

*

*

*

104

105

*

*

1

2

–

–

–

–

–

–

–

French Warning Decal

Controller Screw

8" Black Wire, M/F

4" Black Wire, M/F

16" Blue Wire, 2F

4" Blue Wire, 2F

6" Red Wire, M/F

4" White Wire, M/F

User’s Manual

* These parts are not illustrated.

Specifications are subject to change without notice.

23

EXPLODED DRAWING A—Model No. HCTL34307.0

R0707A

24

EXPLODED DRAWING B—Model No. HCTL34307.0

R0707A

47

47

47

2

65

58

82

72

100

40

23

92

98

30

34

38

59

44

38

34

2

42

21

42

21

79

20

66

20

57

37

20

21

105

87

90

21

99

49

25

EXPLODED DRAWING C—Model No. HCTL34307.0

R0707A

77

77

88

77

10

10

7

85

102

22

8

5

10

5

102

10

10

8

5

77

10

8

5

33

10

7

102

85

39

10

3

8

24

10

48

80

4

53

54

35

69

70

13

43

32

43

32

16

45

69

1

14

2

9

103

63

26

11

32

43

16

69

70

69

26

2

52

49

11

9

63

16

26

63

26

13

39

63

84

103

26

43

35

45

63

26

2

9

14

1

9

16

63

26

EXPLODED DRAWING D—Model No. HCTL34307.0

R0707A

91

15

4

4

12

4

73

4

4

4

4

4

4

4

27

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAW-

ING near the end of this manual)

LIMITED WARRANTY

ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) years after the date of purchase. Parts are warranted for one (1) year after the date of purchase. Labor is warranted for ninety (90) days after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Part No. 257352 R0707A Printed in China © 2007 ICON IP, Inc.