Stamina 45-9890 Katie Austin Treadmill User Manual

Owner's
Manual
!
WARNING
Exercise can present
a health risk. Consult
a physician before
beginning any exercise
program with this
equipment. If you feel
faint or dizzy, immediately
discontinue use.
Serious bodily injury can
occur if this equipment is
not assembled and used
in accordance with the
owner’s manual.
Follow all safety
instructions in this owner’s
manual.
When calling for parts or
service, please specify
the following numbers :
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 250 lbs.
Model#: 45-9890
S/N: _____________
This Product is Distributed Exclusively by
STAMINA PRODUCTS
2040 N Alliance Ave, Springfield, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
MADE IN CHINA
©2024 Stamina Products, Inc.
2024, 01
TABLE OF CONTENTS
Maintenance ............................................... 14
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 21
Fax/Mail Ordering Form ............................ 22
Safety Instructions ..................................... 2
FCC Statements .......................................... 3
Grounding Instructions .............................. 4
Before You Begin ........................................ 6
Equipment Warning, Caution & Notice Labels ... 7
Operational Instructions ............................. 8
Storage ....................................................... 14
SAFETY INSTRUCTIONS
WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
WARNING Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
! WARNING To reduce the risk of serious injury, read the following Safety Instructions before
using the Katie Austin Treadmill.
!
!
To reduce the risk of electrical shock, always unplug the power cord before performing the
maintenance, adjustments and cleaning procedures described in this manual.
The Katie Austin Treadmill should never be left unattended when plugged in. Unplug from outlet
when not in use.
The Katie Austin Treadmill is not intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience of knowledge, unless they have been given supervision
or instruction concerning use by a person responsible for their safety.
Use the Katie Austin Treadmill only for its intended use as described in this manual. Do not use
attachments not recommended by the manufacturer.
To disconnect, turn all controls to the off position, then unplug from the outlet.
Connect the Katie Austin Treadmill to a properly grounded outlet only, See Grounding Instructions.
The Katie Austin Treadmill should only be used after a thorough review of the Owner’s Manual by
all exercisers and saved for future reference.
Make sure that the product is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children under age 13 and pets away from the Katie Austin Treadmill at all times. This product
is for adult use only.
It is recommended that you place this product on an equipment mat.
Set up and operate the Katie Austin Treadmill on a solid level surface. Do not position the product
on loose or uneven surfaces.
Do not place the Katie Austin Treadmill on thick carpet as it may interfere with proper ventilation.
Also, do not place the Katie Austin Treadmill near water or outdoors.
Position the Katie Austin Treadmill so that the wall plug is visible, accessible and away from heated
surfaces.
Make sure that adequate space of 4 feet wide x 6 feet long is available for access to and around
the product.
Keep fingers clear of all pinch points when folding and unfolding the Katie Austin Treadmill.
Before using, always inspect the product for worn parts that should be replaced or loose parts that
should be tightened.
Never move the Walking Belt (10) while the power is turned off. Do not operate the Katie Austin
Treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.
2
SAFETY INSTRUCTIONS
Always make sure the Uprights (2, 3) are locked properly by the Fixing Lever (19).
Always attach the Safety Key (50) to your clothing while using the Katie Austin Treadmill.
Do not step off the Katie Austin Treadmill while it is in motion.
Keep hands and fingers away from moving parts and avoid touching the belt during operation.
Maintain proper posture and do not lean excessively on the handrails.
Start with a slow pace and gradually increase speed and intensity.
Avoid sudden speed or incline changes, as they may lead to loss of balance and accidents.
Stay hydrated during your workout.
Do not use the Katie Austin Treadmill if you are under the influence of alcohol or medication that
may affect your balance or coordination.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them.
Do not wear loose clothing while using the Katie Austin Treadmill.
Always wear proper footwear such as running, walking, or cross training shoes.
Be careful to maintain your balance while assembling, mounting, using and dismounting the Katie
Austin Treadmill. Loss of balance may result in a fall or serious bodily injury.
The Katie Austin Treadmill should not be used by persons weighing over 250 pounds.
The Katie Austin Treadmill should be used by only one person at a time.
The Katie Austin Treadmill is for consumer use only. It is not for use in public or semipublic
facilities.
To reduce the possibility of the treadmill overheating, do not operate the Katie Austin Treadmill
continuously for longer than one hour.
FCC Statements:
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant
to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference in a residential installation.
This equipment generates, uses and can radiate radio frequency energy. However, there is no
guarantee that interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or reception, which can be determined by turning the equipment off and on, the user
is encouraged to try to correct the interference by one or more of the following measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is
connected.
Consult the dealer or an experienced technician for help.
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions:
1) This device may not cause harmful interference, and
2) This device must accept any interference received, including interference that my cause undesired
operation.
MODIFICATION: Any changes or modifications not expressly approved by the grantee of this device
could void the user's authority to operate the device.
3
GROUNDING INSTRUCTIONS
The müüv Treadmill must be grounded. If a treadmill should malfunction or breakdown, grounding
provides a path of least resistance for electrical current to reduce the risk of electrical shock. The müüv
Treadmill is equipped with a cord having an equipment grounding conductor and a grounding plug. The
plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance
with local codes and ordinances.
! WARNING Improper connection of the equipment
grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman if you are
in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the product. If it
will not fit the outlet, have a proper outlet installed by a
qualified electrician.
The müüv Treadmill is for use on a nominal 110-volt
circuit and has a grounding plug that looks like the plug
as showed in the illustration below. Make sure the müüv
Treadmill is connected to an outlet having the same
configuration as the plug. No adapter should be used with
this product. (This picture is just for reference.)
Grounding Methods
Grounded
Outlet
Grounded
Outlet Box
Grounding
Pin
Treadmill Safety Key Use:
Using the SAFETY KEY(50) is a straightforward process designed to enhance user safety. Here’s a stepby-step guide on how to use the SAFETY KEY(50). The SAFETY KEY(50) must be inserted for “Walking
Mode” as well as “Treadmill Mode” for the treadmill to work properly.
1. Identify the safety key notch at the front center of the control panel.
2. Ensure that the SAFETY KEY(50) is not damaged or worn. If you
notice any issues, such as a frayed cord or a malfunctioning clip,
replace the SAFETY KEY(50) before use.
3. Insert the SAFETY KEY(50) into the notch on the control panel.
Push it in until it’s fully engaged.
4. Attach the clothespin clip to your clothes in front of your chest or
the nearest location. This ensures that the key is readily accessible
during your workout.
NOTE: Not required for “Walking Mode”. Ensure the lanyard and
clip do not come in contact with the WALKING BELT(10).
Control
Panel
Notch
5. Turn on the power switch, the LED display will be fully displayed with a prompt sound.
WALKING MODE: Use the REMOTE CONTROL(49) to operate the functions of the treadmill.
TREADMILL MODE: You can use the REMOTE CONTROL(49) or use the function buttons on the
control panel to operate the treadmill.
NOTE: See manual for full control panel and remote control instructions.
6. Before starting your workout, double-check that the SAFETY KEY(50) is securely in place and properly
connected to the control panel.
7. Once the SAFETY KEY(50) is in position and the treadmill is powered on, you can start your workout
as usual.
NOTE: Always mount and dismount the treadmill while the WALKING BELT(10) is not moving.
8. In case of emergency or if you need to stop the treadmill quickly, simply detach the SAFETY KEY(50)
from the control panel by pulling it out of the notch. This action will trigger an immediate stop, bringing
the treadmill to a halt.
NOTE: Always stop the treadmill when switching between “Walking Mode” and “Treadmill Mode”.
4
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
[email protected]
Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better
serve you, please go online and register your new product.
register.staminaproducts.com
It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
ONLINE
TELEPHONE
FAX
MAIL
[email protected]
www.staminaproducts.com
1 (800) 375-7520
(417) 889-8064
Stamina Products, Inc.
ATTN: Customer Care
2040 N Alliance Ave
Springfield, MO 65803
facebook.com/StaminaProducts
facebook.com/AeroPilates
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
BEFORE YOU BEGIN
Thank you for choosing the Katie Austin
Treadmill. We take great pride in this quality
product and hope it will provide many hours of
quality exercise to make you feel better, look
better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Katie Austin Treadmill
provides a convenient and simple method to begin
your journey of getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See the
next page for an image of the serial decal. Model
number and serial number are required when
calling for assistance.
Read this manual carefully before using the
Katie Austin Treadmill.
Providing you with a quality product is Stamina's
top priority. However, sometimes there could be a
missing or incorrectly sized part. If you have any
questions or problems with the parts included with
your Katie Austin Treadmill, please do not return
the product. Contact us FIRST!
If a part is missing or defective, please contact
Customer Care for assistance. Call us toll free
at 1-800-375-7520 (in the U.S.) or live chat on
staminaproducts.com. Our Customer Care Staff is
available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Tablet Holder
Handrail
Control Panel Cover
Safety Key
Handrail
Right Upright
Left Upright
Serial Decal
Display Overlay
Motor Cover
Right Side Molding
Fixing Lever
Warning Label
Warning Label 2
Warning Label 1
Fixing Lever
Rear Cover
Left Side Molding
Walking Belt
Left Rear Cap
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
6
Warning Label 2
Allen Wrench (6mm)
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the Katie Austin
Treadmill. Please take a moment to familiarize yourself with all of the warning, caution, and notice
labels.
INTERTEK ETL LABEL(85)
WARNING LABEL 3 (88)
WARNING LABEL 2 (83)
FIXING LEVER WARNING LABEL (84)
SERIAL DECAL(86)
WARNING LABEL 1 (82)
To best serve you, our Customer Care
Representatives will need your serial
number. For quick access, write in your
serial number on the cover of the manual.
7
OPERATIONAL INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at [email protected], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Some product parts are fit tested at the factory to ensure proper fit and alignment. Marks in
the paint may be noticeable, but are not an indication of damage.
WALKING MODE
The Katie Austin Treadmill is a fully assembled product. Remove the Katie Austin Treadmill from its
carton, and remove all packing materials from the product. Place the Katie Austin Treadmill as shown
in the illustration below. Check and make sure the FIXING LEVERS(19) are securely tightened. Plug
the POWER CORD(51) into the socket on the front of the MAIN FRAME(1), and plug the POWER
CORD(51) into an electrical outlet. Then you can use the Katie Austin Treadmill in its walking mode
directly. 1. You should use the REMOTE CONTROL(49) to operate the functions of the Katie Austin
Treadmill in the walking mode.
2. The maximum speed of the walking mode is 2.5 miles per hour.
REMOTE CONTROL(49)
See page 13 for detailed remote
operational instructions.
8
START
SPEED
SPEED+
PAUSE/STOP
OPERATIONAL INSTRUCTIONS
TREADMILL MODE
Follow the illustrated process below to unfold the Katie Austin Treadmill to go into the treadmill mode:
1. Refer to illustration 1. Turn the FIXING LEVERS(19) counterclockwise 4 to 5 turns to loosen the
LEFT and RIGHT UPRIGHTS(2, 3). Lift up the UPRIGHTS(2, 3) to the "stop" and lock in position by
turning the FIXING LEVERS(19) clockwise. Always make sure the FIXING LEVERS(19) are securely
tightened.
2. Refer to illustration 2. Swing the HANDRAILS(4) around as shown in the illustration so they point to
the back of the treadmill.
1.
2.
3. Your müüv Treadmill should look as shown in illustration 3.
3.
Insert the SAFETY KEY(50) into the notch at the front of the
control panel.
NOTE: Attach the clothespin clip to your clothes in front of
your chest or the nearest location. This ensures that the
SAFETY KEY(50) is readily accessible during your workout.
4. The TABLET HOLDER(28) is optional and can be taken on
and off as needed. To use the TABLET HOLDER(28), insert
it into the slot located at the back of the control panel. Place
your tablet device on the TABLET HOLDER(28).
NOTE:
1. Stop the treadmill when switching the functions between the
walking mode and treadmill mode of the treadmill.
2. Keep fingers clear of all pinch points when
folding and unfolding the treadmill.
3. Revert the above procedure to fold the
treadmill for storage.
9
Control
Panel
OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
LED Display
Control Panel
GUIDELINES FOR USE:
Plug the POWER CORD(51) into the socket on the front of the BASE FRAME(1), and plug the
POWER CORD(51) into an electrical outlet with safety grounding. Turn on the power switch, the LED
display will be fully displayed with a prompt sound.
Place the SAFETY KEY(50) into the notch at the front of the control panel, and clip the clothespin to
the clothes in front of your chest.
The electronic control system is under safety monitoring at all times. If any abnormality is found, the
running treadmill will stop in an emergency, and the LED display will display the error code.
FUNCTION BUTTONS:
START : Press to start running the treadmill.
STOP: Press to pause the treadmill and all function values will be kept. You can press the START
button to continue the workout with these function values, or press the STOP button again
to reset all functions to zero.
(Minus): Press to decrease the SPEED when running the treadmill.
(Plus): Press to increase the SPEED when running the treadmill.
SPEED SHORTCUT BUTTONS:
There are four speed shortcut buttons of 1 mph, 3 mph, 5 mph, and 7 mph. When running the
treadmill, if you select one of the preset speed value, the speed will start slowly and increase
up to the selected speed.
10
OPERATIONAL INSTRUCTIONS
REMOTE CONTROL FUNCTIONS:
Press to start running the treadmill.
Press to decrease the SPEED when
running the treadmill.
START
SPEED
Press to pause the treadmill and all
function values will be kept. You can
press the START button to continue
the workout with these function
values, or press this button again
to reset all functions to zero.
SPEED+
PAUSE/STOP
Press to increase the SPEED when
running the treadmill.
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the battery door on the back of the REMOTE CONTROL(49).
2. The REMOTE CONTROL(49) operates with two AAA batteries (1.5V
each), the batteries are not included. Refer to the illustration to install
or replace the batteries.
AAA Batteries
NOTE: 1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery
with another type of battery.
3. Rechargeable batteries are not recommended.
4. Ultimate disposal of battery should be handled according
to all state and federal laws and regulations.
5. Do not dispose of batteries in fire.
DISPLAY INSTRUCTIONS
Displays the current speed from zero to 7.5 miles per hour.
Displays the time during exercise from one second up to 99:59 minutes.
Displays the distance from zero to 99.9 miles.
Displays the calories consumption from zero to 999 Kcal.
NOTE: The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
11
OPERATIONAL INSTRUCTIONS
OPERATION NOTES:
When you press the START button to start running the treadmill, the TIME display window will count
down the numbers “3 - 2 - 1” with a prompt sound, then start the treadmill from the speed 0.5 miles per
hour.
The maximum speed of the walking mode is 2.5 miles per hour. The maximum speed of the treadmill
mode is 7.5 miles per hour.
When the treadmill is running, you can turn off the power switch to shut down the treadmill in any time.
This will not damage the treadmill.
ERROR CODE AND TROUBLESHOOTING
Error
Code
Possible Cause
E01
Software over current
Unplug the power cord and replug it, the main reason is overload.
E02
Hardware over current
Unplug the power cord and replug it, the main reason is overload.
E03
IPM module overheating
Turn off the power switch for 30 minutes then use normally, the
main reason is overload.
E04
Under voltage protection
The input voltage of the power supply is too low or the control
board is damaged. Check whether the voltage of the power supply
is normal. If the voltage is normal, replace the control board.
E05
Over voltage protection
The power input voltage is too high or the control board is
damaged. Check whether the voltage of the power supply is
normal. If the voltage is normal, replace the control board.
E06
Motor out of phase
protection
Check whether the motor wiring is normal. If normal, replace the
control board or motor.
E07
Motor blocking protection
E08
Motor won't start
Motor/roller stuck, check whether the transmission parts are
normal. Change the motor or control board as necessary.
E09
Motor over current
protection
Running for a long time with high resistance, lubricate the
treadmill.
Change motor.
Overload protection
Running for a long time with high resistance, lubricate the
treadmill.
Change motor.
Change control board (within the max. rated load).
E12
Communication problem
of up-down control
Check whether the upper and lower control communication cables
are correctly connected. Or, replace the cables as necessary.
Check whether the communication interface of the upper
controller is normal. Or change the upper controller as necessary.
Check whether the communication interface of the lower
controller is normal. Or change the lower controller as necessary.
E20
The key board
Check whether the key board communication interface is normal.
communication is abnormal Or replace the communication board as necessary.
E10
Corrective Action
Unplug the power cord and replug it, then use normally, the main
reason is overload or motor/roller stuck.
Check whether the transmission parts are normal.
12
OPERATIONAL INSTRUCTIONS
TREADMILL ADJUSTMENTS
When adjusted properly, the Katie Austin Treadmill’s WALKING BELT(10) will roll smoothly around the
WALKING BOARD(9) and over the front and rear rollers without catching or rubbing. For the belt to run
smoothly, there are a few points that need to be noted.
BELT ALIGNMENT
The WALKING BELT(10) must be in the center of the WALKING BOARD(9) to prevent it from rubbing
against the MOTOR COVER(11). If the belt rubs the MOTOR COVER(11), it will be difficult to keep the
belt moving and will eventually damage the edge of the belt. The treadmill has belt guides at the bottom of
the treadmill frame that move the belt toward the center of the treadmill. However, the REAR ROLLER(8)
must be properly aligned with the treadmill frame and FRONT ROLLER(7) if the belt is to remain centered
on the treadmill. The bolts in the rear of the treadmill (one on the left and the other on the right) adjust the
alignment of the REAR ROLLER(8) as well as the tension of the belt.
The belt will run to the side that has the loose rear bolt.
Hint: Visually check the REAR ROLLER(8) to make sure both the right side and the left side of
the REAR ROLLER(8) are the same distance from the back edge of the treadmill. Using
the 6mm ALLEN WRENCH, make adjustments by turning the bolts clockwise to tighten and
counterclockwise to loosen.
When doing the adjustment and checking whether the belt is in the center, you can power on the
treadmill and run it with speed 3 mph to check for 1 - 2 minutes.
BELT DRIFTING LEFT
Adjust by turning the left screw 1/4 turn CLOCKWISE and the right screw
1/4 turn COUNTERCLOCKWISE. Walk on the treadmill to check alignment.
Repeat if needed.
BELT DRIFTING RIGHT
Adjust by turning the left screw 1/4 turn COUNTERCLOCKWISE and the
right screw 1/4 turn CLOCKWISE. Walk on the treadmill to check alignment.
Repeat if needed.
FT NT
LE TME
US
DJ
T NT
GH
RI TME
US
DJ
A
A
NOTE:
When you believe the WALKING BELT(10) is centered, use the treadmill for three (3) minutes to verify the
WALKING BELT(10) won’t drift to one side or the other. If the WALKING BELT(10) continues to drift, the
floor may not be level. Rotate the treadmill 90 degrees or move the treadmill to another location.
BELT TENSION
The WALKING BELT(10) should be taut and not lying loosely on the treadmill WALKING BOARD(9). If
the belt is too loose, it will slip on the front roller and you will notice a jerky movement when you walk on
the treadmill. If the belt is too tight, the edges of the belt will begin to curl and more effort will be required to
move the belt. Excessive belt tension can also damage the bearings in the rollers. The bolts on the ends
of the MAIN FRAME(1) (one on the left and the other on the right) adjust the WALKING BELT(10) tension
as well as the REAR ROLLER(8) alignment.
BELT TOO LOOSE: Use the 6mm ALLEN WRENCH to tighten the bolts on the ends of the MAIN FRAME(1).
Tighten both bolts 1/4 turn clockwise at a time until the belt stops slipping on the FRONT ROLLER(7).
BELT TOO TIGHT : Use the 6mm ALLEN WRENCH to loosen the bolts on the ends of the MAIN FRAME(1).
Loosen both bolts 1/2 turn counterclockwise at a time until the belt begins to slip on the FRONT ROLLER(7).
Then use the procedure above to tighten the belt to the proper tension.
13
STORAGE
To store the Katie Austin Treadmill, simply keep it in a clean dry place.
To move the Katie Austin Treadmill, hold the back end of the Katie Austin Treadmill and tilt the Katie
Austin Treadmill onto the wheels under the LOWER MOTOR COVER(12) at the front.
The minimum folded dimensions of the Katie Austin Treadmill are approximately 53.6 inches long x
22.3 inches wide x 9.1 inches tall. Please measure your Katie Austin Treadmill if exact dimensions are
needed.
To avoid damage to the electronics, remove the batteries from the remote before storing the Katie
Austin Treadmill for one year or more.
MAINTENANCE
The safety and integrity designed into the Katie Austin Treadmill can only be maintained when the Katie
Austin Treadmill is regularly examined for damage and wear. Special attention should be given to the
following:
! WARNING Always unplug the treadmill from the electrical outlet before cleaning or servicing
the Katie Austin Treadmill.
Periodic cleaning will greatly prolong the life of the treadmill. Keep treadmill clean by dusting regularly.
Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails.
Wearing clean running shoes will reduce the build up of foreign material underneath the walking belt.
Always make sure the UPRIGHTS(2, 3) are locked properly by the FIXING LEVER(19).
Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
Verify that the CAUTION LABEL(50) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(50) if it is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Worn or damaged parts must be replaced immediately or the Katie Austin Treadmill removed from
service until repair is made.
Only Stamina Products supplied components should be used to maintain/repair the Katie Austin
Treadmill.
If the WALKING BELT(10) does not move easily, lubricate the WALKING BOARD(9) under the
WALKING BELT(10) with silicone lubricant.
14
MAINTENANCE
HANDRAIL ADJUSTMENT
Over time the HANDRAIL(4) may loosen. You can remove the
ROUND PLUG(22) from the HANDRAIL COVER(23). Use the
ALLEN WRENCH(6mm)(53) to tighten the BUTTON HEAD
BOLT(M10x1.45x55)(74) which is located on the inside of
the cover. The HANDRAIL(4) must be able to rotate, do not
overtighten the bolt. Press the ROUND PLUG(22) back into
the HANDRAIL COVER(23).
WALKING BELT AND BOARD LUBRICATION
If the WALKING BELT(10) does not move easily, or every 600
hours of use, lubricate the WALKING BOARD(9) with 100%
silicone lubricant. Lift one side of the WALKING BELT(10),
apply approximately 20 ml of lubricant to the center of the
WALKING BOARD(9). Start the treadmill at the lowest
speed to allow the lubricant to spread all over the WALKING
BOARD(9).
Belt
Silicone Oil
15
CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three fingers on your wrist and take a six second heartbeat count. Multiply
the results by ten to find your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
wrist pulse
Target Heart Rate Zone Estimated by Age*
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
Average Maximum
Heart Rate 100%
20 years
110-180 beats per minute
200 beats per minute
25 years
107-175 beats per minute
195 beats per minute
30 years
105-171 beats per minute
190 beats per minute
35 years
102-166 beats per minute
185 beats per minute
40 years
99-162 beats per minute
180 beats per minute
45 years
97-157 beats per minute
175 beats per minute
50 years
94-153 beats per minute
170 beats per minute
55 years
91-148 beats per minute
165 beats per minute
60 years
88-144 beats per minute
160 beats per minute
65 years
85-139 beats per minute
155 beats per minute
70 years
83-135 beats per minute
150 beats per minute
Age
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
16
WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool down should be completed after each strength training session.
17
PRODUCT PARTS DRAWING
FRONT
BACK
18
PARTS LIST
PART#
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
PART NAME
QTY
Main Frame
Left Upright
Right Upright
Handrail
Crossing Frame
Motor (1.0HP, 5A, 746w, brushless motor)
Front Roller w/ Flywheel
Rear Roller
Walking Board
Walking Belt
Motor Cover
Lower Motor Cover
Left Side Molding
Right Side Molding
Rear Cover
Left Upright Lower Cover
Right Upright Lower Cover
Upright Inner Support Plate
Fixing Lever
Handrail Cap
Foam Grip
Round Plug
Handrail Cover
Handrail Inner Cover
Lower Meter Cover
Meter Cover
Holder Support
Tablet Holder
Tablet Holder Pad
Tablet Bottom Support
Display Overlay
Control Panel
Motor Controller
Meter PCB
LED PCB
Power Wire
Meter Connecting Wire
Circuit Breaker
Power Switch
AC Inlet
Walking Board Bumper
Front Rubber Stand
Rear Rubber Stand
Wheel Shaft
Wheel
Stand
Motor Mounting Plate
19
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
8
2
2
2
2
2
2
PARTS LIST
PART#
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
PART NAME
QTY
V-Ribbed Belt
Remote Control
Safety Key
Power Cord
Silicone Oil
Allen Wrench (6mm)
Extension Wire (blue color)
Extension Wire (brown color)
Magnetic Ring
Nylock Nut (M6 x 1)
Bolt, Socket Head (M8 x 1.25 x 45mm)
Bolt, Socket Head (M8 x 1.25 x 60mm)
Bolt, Flat Socket Head (M6 x 1 x 30mm)
Screw, Round Head (M4.2 x 13mm)
Lock Washer (M10)
Washer (M10)
Nylon Washer (M10)
Lock Washer (M6)
Bolt, Round Head (M6 x 1 x 15mm)
Screw, Round Head Self-Tapping (ST4.2 x 19mm)
Screw, Flat Head Self-Tapping (ST4.2 x 19mm)
Screw, Round Head Self-Tapping (ST4.2 x 15mm)
Screw, Flat Head (ST4.2 x 19mm)
Screw, Flat Head (ST4.2 x 28mm)
Bolt, Button Head (M8 x 1.25 x 15mm)
Screw, Round Head (M5 x 0.8 x 8mm)
Bolt, Button Head (M10 x 1.45 x 55mm)
Lock Washer (M5)
Internal Tooth Lock Washer (M5)
Internal Tooth Lock Washer (M8)
Wave Washer (ø15 x ø28)
Screw, Round Head Self-Tapping (ST4.2 x 12mm)
Belt Guider
Safety Key Base
Warning Label 1
Warning Label 2
Fixing Lever Warning Label
Intertek ETL Label
Serial Decal
Owner's Manual
Warning Label 3
1
1
1
1
1
1
1
1
1
8
1
2
8
18
2
2
2
4
4
15
10
5
8
4
4
4
2
2
2
7
2
4
2
1
1
2
2
1
1
1
1
20
LIMITED WARRANTY
MODEL 45-9890
WARRANTY
Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY
SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,
gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a
profit making enterprise, and all other use which is not for personal purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. 2040 N Alliance
Ave, Springfield, Missouri, USA, MO 65803, or email us at [email protected], or call
us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return
the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE
BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED MORE
THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These warranties
are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any implied warranty, Stamina
reserves the right to require the product to be returned for inspection, at the purchaser’s expense, to
Stamina’s premises in Springfield, Missouri. Return of the enclosed warranty registration card is not
required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,
INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.
THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specific legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.
The laws in some states affect the disclaimer or limitation of implied warranties and consequential and
incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and
on implied warranties and consequential and incidental damages shall be deemed to be modified to the
extent necessary to comply with applicable law.
21
TO CONTACT CUSTOMER CARE
For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday
from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.
ONLINE
CUSTOMER CARE
[email protected]
www.staminaproducts.com
TELEPHONE
CUSTOMER CARE
Tel: 1 (800) 375-7520
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Care
2040 N Alliance Ave, Springfield, MO 65803
FAX
CUSTOMER CARE
Fax: (417) 889-8064
Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com
TO REGISTER YOUR PRODUCT
To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.
If you don’t have internet access, you can call customer care at 1-800-375-7520, or fill out and mail the product registration form
below to Stamina Products, Inc.; 2040 N Alliance Ave, Springfield, MO 65803.
PRODUCT REGISTRATION FORM
Stamina Products, Inc.
2040 N Alliance Ave, Springfield, MO 65803
Model Number: ......................................................................................
Serial Number: .............................................................................................
Product Name: ..................................................................................................................................................................................................................................
Place Purchased: ..............................................................................................................................................................................................................................
Date of Purchase: ..................................................................................
Purchase Price: ............................................................................................
First Name: ............................................................................................
Last Name: ...................................................................................................
City: ..................................................................
State: ................................................................
Email Address: .......................................................................................
Phone #: (
Zip Code: .................................................
) ......................................................................................
Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No *If yes, be sure your email address is included above.
Detach and Mail or Fax the Form Above
TO ORDER PARTS
If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.
Detach and Mail or Fax the Form Below
PARTS ORDER FORM
Stamina Products, Inc.
2040 N Alliance Ave, Springfield, MO 65803
Mr./Ms: ..............................................................................................................................................................................................................................................
Address: ........................................ .............................................................................................
City: ..................................................................
Phone #: (
Apt. #:..........................................................................
State: ................................................................
Zip Code: .................................................
IMPORTANT : We require your phone number to process the order!
) ................................................................................
Work Phone #: (
) .............................................................................
Date of Purchase: ..................................................................................
Model #: ............................................................................................................................................................................................................................................
Purchased From: ..............................................................................................................................................................................................................................
IMPORTANT: Before filling out the portion below, make sure you have the correct information.
Refer to the parts list to make sure you're ordering the right parts!
PART #
EXAMPLE:
1
DESCRIPTION
Rear Unit Assembly
QUANTITY
1