Precor P80 Console User guide
Below you will find brief information for Console P80. This guide is intended to help you understand the features and operations of the console. The console is designed to be easy to use, and you will find a range of functions that will help you make the most of your workouts. The console also provides valuable insights into your progress, allowing you to track your performance over time and achieve your fitness goals.
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Operating and Maintaining the P80 Console Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 P80 Getting Started Guide 303135-112 rev C May 2014 Edition Information OPERATING AND MAINTAINING THE P80 CONSOLE P/N 303135-112 rev C Copyright © May 2014 Precor Incorporated. All rights reserved. Specifications subject to change without notice. This document applies to Preva version 4.0 and P80 console software version 4.0. Trademark Note Precor, AMT, EFX, and Preva are registered trademarks of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners. iPod® is a trademark of Apple Inc., registered in the U.S. and other countries. Made for iPod® means that an electronic accessory has been designed to connect specifically to iPod and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPod may affect wireless performance. Made for iPod touch® (1st, 2nd, 3rd, and 4th generation), and iPod nano® (2nd, 3rd, 4th, 5th, and 6th generation). Manufactured under license from Dolby Laboratories. Dolby and the double-D symbol are trademarks of Dolby Laboratories. Intellectual Property Notice All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of such software, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be. Precor is widely recognized for its innovative, award-winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights. Precor Incorporated 20031 142nd Ave NE, P.O. Box 7202 Woodinville, WA 98072-4002 1-800-347-4404 http://www.precor.com Important Safety Instructions Important: Save these instructions for future reference. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device. Note: This product is intended for commercial use. The display apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for individual sale. WARNING To prevent injury, the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit. The console is intended to be connected to AC mains power through the furnished power supply ONLY. It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit. The console is intended for use only with Precor fitness equipment, not as a standalone device. 6 Operating and Maintaining the P80 Console Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. These precautions include the following: Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment. Make sure all users see a physician for a complete physical examination before they begin any fitness program, particularly if they have high blood pressure, high cholesterol or heart disease; have a family history of any of the preceding conditions; are over the age of 45; smoke; are obese; have not exercised regularly in the past year; or are taking any medication. French equivalent of the above notice, for Canadian markets: Il est conseillé aux utilisateurs de subir un examen médical complet avant d’entreprendre tout programme d’exercice, en particulier s’ils souffrent d’hypertension artérielle, ou de cardiopathie ou ont un taux de cholestérol élevé, s’ils ont des antécédents familiaux des précédentes maladies, s’ils ont plus de 45 ans, s’ils fument, s’ils sont obèses, s’ils n’ont pas fait d’exercices réguliers au cours de l’année précédente ou s’ils prennent des médicaments. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement. Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment. Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing. Users should not wear shoes with heels or leather soles, and they should check the soles of their shoes to remove any dirt and embedded stones. They should also tie long hair back. Never leave the equipment unattended when it is plugged in. Unplug the equipment from its power source when it is not in use, before cleaning it, and before providing authorized service. Note: The optional power adapter is considered a power source for self-powered equipment. Use the power adapter provided with the equipment. Plug the power adapter into an appropriate, grounded power outlet as marked on the equipment. Important Safety Instructions Care should be taken when mounting or dismounting the equipment. For Treadmills: Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace. Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. For AMT and EFX: Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. Read, understand, and test the emergency stop procedures before use. Keep the power cord or optional power adapter and plug away from heated surfaces. Route power cables so that they are not walked on, pinched, or damaged by items placed upon or against them, including the equipment itself. Ensure the equipment has adequate ventilation. Do not place anything on top of or over the equipment. Do not use on a cushioned surface that could block the ventilation opening. Assemble and operate the equipment on a solid, level surface. 7 8 Operating and Maintaining the P80 Console SPACING—The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standards and EN (European) regulations as of October 1, 2012, for access, passage around, and emergency dismount: – Treadmills—a minimum of 0.5 m (19.7 in.) on each side of the treadmill and 2 m (78 in.) behind the machine. – Cardio equipment other than treadmills—a minimum of 0.5 m (19.7 in.) on at least one side, and 0.5 m (19.7 in.) behind or in front the machine. Careful consideration should be given to the requirements of the Americans with Disabilities Act (ADA), US Code 28 CFR (see Section 305). ASTM standards are voluntary and may not reflect current industry standards. The actual area for access, passage around, and emergency dismount is the responsibility of the facility. The facility should consider the total space requirements for training on each unit, voluntary and industry standards, and any local, state, and federal regulations. Standards and regulations are subject to change at any time. Important: These spacing recommendations should be used when positioning equipment away from sources of heat, such as radiators, heat registers, and stoves. Avoid temperature extremes. Keep equipment away from water and moisture. Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics. When using the treadmill, always attach the safety clip to your clothing before beginning your workout. Failure to use the safety clip may pose a greater risk of injury in the event of a fall. Keep in mind that heart rate monitors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of the heart rate readings. The heart rate monitors are intended only as exercise aids in determining heart rate trends in general. Do not operate electrically powered equipment in damp or wet locations. Never operate this equipment if it has a damaged cord or plug, if it is not working properly, or if it has been dropped, damaged, or exposed to water. Call for service immediately if any of these conditions exist. Important Safety Instructions 9 Maintain the equipment to keep it in good working condition, as described in the Maintenance section of the owner’s manual. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use. If you plan to move the equipment, obtain help and use proper lifting techniques. Equipment Weight Restrictions: Do not use the treadmill if you weigh more than 500 pounds (225 kg). If you weigh more than 350 pounds (160 kg), do not run on the treadmill. For all other fitness equipment, the weight limit is 350 pounds (160 kg). Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries. Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. Do not use outdoors. Do not attempt to service the equipment yourself, except to follow the maintenance instructions in the owner’s manual. Never drop or insert objects into any opening. Keep hands away from moving parts. Do not set anything on the stationary handrails, handlebars, control console, or covers. Place liquids, magazines, and books in the appropriate receptacles. Do not lean on or pull on the console at any time. CAUTION: DO NOT remove the cover, or you may risk injury due to electric shock. Read the assembly and maintenance guide before operating. There are no user-serviceable parts inside. Contact Customer Support if the equipment needs servicing. For use with single phase AC power only. 10 Operating and Maintaining the P80 Console Hazardous Materials and Proper Disposal The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service. Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations. Product labels, in accordance with European Directive 2002/96/EC concerning waste electrical and electronic equipment (WEEE), determine the framework for the return and recycling of used equipment as applicable throughout the European Union. The WEEE label indicates that the product is not to be thrown away, but rather reclaimed upon end of life per this Directive. In accordance with the European WEEE Directive, electrical and electronic equipment (EEE) is to be collected separately and to be reused, recycled, or recovered at end of life. Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste, but use the collection framework available to customers for the return, recycling, and recovery of WEEE. Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE. For proper collection and treatment, refer to Obtaining Service. 11 Important Safety Instructions Regulatory Notices for the RFID Module When equipped with a control console as described in this document, this equipment may include a radio-frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between -20°C and 85°C (-4°F and 185°F). Radio Frequency Interference (RFI) The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, can cause harmful interference to radio communications. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. WARNING Per FCC rules, changes or modifications not expressly approved by the manufacturer could void the user’s authority to operate the equipment. 12 Operating and Maintaining the P80 Console Industry Canada This device complies with RSS-210:2007 of the Spectrum Management & Telecommunications Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This Class A digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada. ATTENTION: Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives: 1999/5/EC R&TTE Directive 2006/95/EC LVD Directive 2002/95/EC RoHS Directive Directive compliance has been verified to the following standards: EN 55022 EN 300 330-1 V1.5.1 EN 300 330-2 V1.3.1 EN 301 489-3 V1.4.1 EN 301 489-1 V1.8.1 EN 60950-1 13 Important Safety Instructions Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards. Cardiovascular Type Equipment: CAN/CSA, IEC, EN 60335-1 (Household and similar electrical appliances - Safety) EN 957 (Stationary training equipment, class S/B compliant equipment) PVS and P80 Regulatory Notice This Precor equipment has been tested and found to comply with the following applicable safety standards. CAN/CSA, UL, IEC, EN 60065 (Audio, video and similar electronic apparatus - Safety) Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, may cause harmful interference to radio communications. WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. 14 Operating and Maintaining the P80 Console Industry Canada This Class A digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada. ATTENTION: Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives: 2004/108/EC EMC Directive 2006/95/EC LVD Directive 2002/95/EC RoHS Directive Directive compliance has been verified to the following standards: EN 55022 EN 55024 EN 60335-1 EN 60065 (P80 and PVS) Important Safety Instructions 15 Electrical Recommendations: 120 V and 240 V Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. You should have received a power cable that meets your local electrical code requirements along with the equipment. Precor treadmills must be connected to a 20 amp individual branch circuit that can be shared only with one PVS. If you need additional help with the power connections contact your Precor authorized dealer. Important: An individual branch circuit provides a hot conductor and neutral conductor to a receptacle. The conductors must not be looped, "daisy-chained", or connected to any other conductors. The circuit must be grounded according to NEC guidelines or local region electric codes. Figure 1: North American 120-volt, 20-amp power receptacle Figure 2: North American 240-volt, 20-amp power receptacle 16 Operating and Maintaining the P80 Console Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a 20 amp branch circuit up to 10 screens can be connected. If the branch circuit has any other devices plugged into the circuit, then the number of screens must be reduced by the wattage of the other devices. Note: The typical splitter power cords that have IEC-320 C13 and C14 plugs have a recommended maximum capacity of five screens. Figure 3: IEC-320 C13 and C14 plugs Obtaining Service Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com. Table of Contents Important Safety Instructions .................................................... 5 Safety Precautions ................................................................................ 6 Hazardous Materials and Proper Disposal .................................. 10 Product Recycling and Disposal ..................................................... 10 Regulatory Notices for the RFID Module ....................................... 11 Regulatory Notices for Cardiovascular Exercise Equipment ...................................................................................... 13 Electrical Recommendations: 120 V and 240 V Treadmills ...................................................................................... 15 Electrical Recommendations: All Equipment Excluding Treadmills ................................................................... 16 Obtaining Service................................................................................. 16 Getting Started.......................................................................... 19 Identifying Parts of the Console......................................................20 Using the Treadmill Safety Clip ....................................................... 21 Treadmill Auto Stop™ (Automatic Stop) Function ................... 24 Configuring the System Settings.............................................. 25 About ..................................................................................................... 27 Equipment Usage ................................................................................ 29 Maintenance (Treadmills Only) ..................................................... 30 System Settings ................................................................................... 33 Introducing Users to the P80 Console ..................................... 43 Changing the Display Language .................................................... 44 Using the Touch Heart Rate Feature ............................................ 44 Using a Chest Strap Transmitter ....................................................46 Using Different Screen Views ......................................................... 47 Using the Workout Progress Panel ................................................49 Using the Media Panel ...................................................................... 50 Watching On-Demand Web Videos ............................................. 52 Using the Preva Net Panel ................................................................ 53 18 Operating and Maintaining the P80 Console Beginning Your Workout .......................................................... 55 Starting a QuickStart™ Workout ....................................................55 Starting a Featured Workout .......................................................... 56 Starting a Preset Workout ............................................................... 56 Ending a Workout .............................................................................. 58 Introducing Preva® Accounts to Your Users .............................. 63 Maintenance ...............................................................................71 Cleaning the Console and Display .................................................. 71 Changing the Belt (AMT Only) .......................................................72 Chapter 1 Getting Started The P80 console offers administrators and users the ability to set default settings that meet their specific needs. To accomplish this, the console supports settings for different classes of users depending on their administrative rights. A guest user exercises on a piece of equipment without signing in or creating a Preva account. A registered user has created a Preva account and uses a sign-in password or Preva Token to use that account. A registered service technician uses a sign-in password with extra permissions to administer console settings. An administrator is always registered, uses a sign-in password and has access to the console’s operating settings. Changes to the Personal Information and Preference settings are saved to a registered user’s Preva account. An unregistered user can change preference settings; however, because they lack a personal account, those changes are not saved, and apply only to their current workout. 20 Operating and Maintaining the P80 Console Identifying Parts of the Console The following figure provides information about the console keys. The number and actions of the console keys may differ slightly depending on the type of equipment. Figure 4: P80 console keys Table 1. Key descriptions for the P80 console Number Key Name Function Pause Stops the equipment Incline/CrossRamp® Indicator Appears on treadmill, elliptical, and AMT with Open StrideTM Intensity Indicator Also called Speed or Resistance indicator depending on equipment type Volume Up/Down Increases or decreases volume Channel Up/Down Changes TV channel Mute Turns the volume on or off 21 Getting Started Using the Treadmill Safety Clip The treadmill is equipped with three different stop functions, which behave as follows: If the user … Then the treadmill belt … Slows to a Pulls on the lanyard attached to the safety stop clip and trips the restart switch And the console … Shows the words PUSH THE RESET SWITCH. On some console models, an arrow points toward the Restart switch. Presses down on the red STOP button Slows to a stop Shows that the exercise workout is paused. Steps off of the running belt for a preset amount of time Slows to a stop Shows that the exercise workout is paused. The restart switch and the red STOP button are located just below the console, as shown in the following figure. When the switch is tripped, the button pops up. The treadmill does not operate until the button is returned to its normal position. Figure 5: Restart switch 22 Operating and Maintaining the P80 Console Instruct users on how important it is to use the safety clip while exercising on the treadmill, and demonstrate how they should attach it to their clothing near the waistline. If the restart switch trips during exercise, perform the following steps: 1. Reattach the safety clip if necessary. 2. Press the restart switch down until it clicks, returning it to its normal position. Note: If the restart switch trips, all information about the current workout is deleted. 3. Start the workout from the beginning, reducing the time as needed to account for the amount of exercise that has been completed. Figure 6: Attaching the safety clip 23 Getting Started Tip: The small, flexible tab underneath the restart switch is designed for storage of the safety clip. When the treadmill is not in use, attach the safety clip to the tab as shown in the following figure. Figure 7: Safety clip storage 24 Operating and Maintaining the P80 Console Treadmill Auto Stop™ (Automatic Stop) Function Important: The default setting for this feature is ON. An administrator can turn off this feature in the System Settings; however, Precor recommends it remain ON. The Auto Stop™ (Automatic Stop) feature is designed to bring the treadmill to a gradual stop when it is not in use. This might occur if a user steps off the treadmill before the end of a workout and leaves the treadmill running. Sixty seconds after a treadmill workout starts or resumes, the equipment begins Auto Stop monitoring. If a user is detected, then no message appears, and the selected workout continues. If no user is detected after an additional 30 seconds, the console displays the message NO USER DETECTED, STOPPING IN 10 SECONDS as notification of the pending stop. During the display of this message, a ten second countdown begins. If a user does not override the countdown, the belt comes to a gradual stop after the countdown is complete. Note: Users weighing more than 50 pounds (22.7 kg) are detected within the speed and position limits of the feature. Users weighing less than 50 pounds (22.7 kg) may not be detected depending on their speed and location. Always be aware of the console’s instructions and follow them for proper operation. Chapter 2 Configuring the System Settings Use the System mode to configure settings in ways that benefit your users and your facility. The System menu is visible only to administrators and registered service technicians. Changes made to these settings are saved to the fitness equipment. Important: A special code is required to access these settings. Do not share this code with anyone except those authorized to change system settings. The System menu contains the following settings: About Equipment Usage System Settings To view the System menu: 1. On the Welcome screen, press and hold Pause. Figure 8: Pause key 26 Operating and Maintaining the P80 Console 2. While holding Pause, press each of the following keys once in the order presented. Referring to the diagram below, press: 1234 Channel Up Volume Down Volume Up Channel Down Figure 9: Settings security code 3. Release Pause. 4. Using the keyboard on the screen, touch the following numbers to enter the password: 5651565 5. Touch OK. 27 Configuring the System Settings About System information settings provide basic information including equipment models and serial numbers. Most of these settings are for informational purposes only and cannot be modified. To view the System Info settings menu: 1. Use the administrator code and password to view the equipment settings. 2. Touch About. Table 2. About settings Setting Access Detail Event Log Admin/Tech: View Provides a list of the most recent hardware and software events, and equipment status. Console Serial Number Admin/Tech: View Stored in the console’s memory. Lower Serial Number Admin/Tech: View Stored in the console’s memory. Location Admin/Tech: View Modify Entered on console at time of registration. Release Bundle Version Only Precor service technicians can modify this setting. Shows current version and a list of past software updates. Automatically updates as part of each software upgrade. ETag Check Interval Only Precor service technicians can modify this setting. Stored in the console’s memory. 28 Operating and Maintaining the P80 Console Setting Access Detail Heartbeat Interval Only Precor service technicians can modify this setting. Determines how often the console communicates with the server. Minimum Heartbeat Interval Only Precor service technicians can modify this setting. Minimum number of times that the console communicates with the server in a given time period. Maximum Heartbeat Interval Only Precor service technicians can modify this setting. Maximum number of times that the console communicates with the server in a given time period. Mfe MAC Address Only Precor service technicians can modify this setting. Stored in the console’s memory. Network Time Server 1 Only Precor service technicians should modify this setting. Network Time Server 2 Only Precor service technicians should modify this setting. Network Time Server 3 Only Precor service technicians should modify this setting. Machine Type Admin/Tech: View Type of equipment. 29 Configuring the System Settings Equipment Usage The Equipment Usage settings provide information on individual usage as well as cumulative equipment usage. This information and these settings are accessible only to administrators and registered service technicians. To view the Usage settings: 1. Use the administrator code and password to view the equipment settings. 2. Touch Equipment Usage. Table 3. Equipment Usage settings Setting Access Cumulative Workout Seconds Admin/Tech: Total number of seconds. Seconds View are counted when the workout clock starts. Cumulative Workout Distance Admin/Tech: View Cumulative Workout Sessions Detail • Treadmills will report miles of use. • AMTs will report a "horizontal distance" miles or strides depending on equipment model. • Ellipticals will convert total strides to miles. • Bikes will convert total revolutions to miles. Admin/Tech: Total number of sessions. A View session is counted if the summary screen displays. Last Workout Admin/Tech: The date of the start of the last Start Date Time View workout. Last Workout End Date Time Admin/Tech: The date of the end of the last View workout. 30 Operating and Maintaining the P80 Console Maintenance (Treadmills Only) Experience Series treadmills manufactured after June 2014 include many improvements in design, function, and usability. One of those improvements is the status indicator light at the front of the treadmill hood, which gives a club owner or technician an easy way to check up on the condition of all of their treadmills. Figure 10: Status light location 31 Configuring the System Settings Table 4. Active status light appearances and their meanings Status light appearance Meaning Action required Steady (solid) blue The treadmill is None. operating normally and does not currently need maintenance. Pulsing blue The treadmill is due for Perform the needed scheduled maintenance, then reset the maintenance (P80 status light. console only), or the treadmill belt needs to be replaced (except for 230 V models). Steady (solid) yellow The treadmill has detected and recovered from an error. It can still be used, but some functions may not be available. Refer to the console’s event log for more information. Pulsing yellow The treadmill has detected an error, has been unable to recover from the error, and has taken itself out of service. Power-cycle the treadmill (switch it off, wait 30 seconds, then switch it on again). If the error occurs again, check the console’s event log for more information, then contact Precor Customer Support. 32 Operating and Maintaining the P80 Console To change the Maintenance settings and view the treadmill’s current status: 1. Use the administrator code and password to view the equipment settings. Note: A text message to the right of the Maintenance command provides additional information about the service the treadmill currently needs. 2. Touch Maintenance. The Recommended Action heading on the Maintenance screen advises you whether or not the treadmill needs attention at this time. The three detail lines below this heading provide additional information. You can touch each of these detail lines for more information about the type of maintenance that is due, and clear maintenance alerts using a button at the bottom of each screen. To view and clear … Touch … Then touch … The scheduled maintenance alert Next Maintenance Due Reset The treadmill belt replacement alert Belt Rating Replace Alerts about logged system errors Operating Condition Reset Under the Active Status Light heading, you can adjust the appearance of the status light. If you want to … Touch … And select … Adjust the brightness of the status light AS Light Brightness Low, Medium, or High Activate or deactivate the pulsing blue alert for scheduled maintenance or belt replacement Maintenance Reminder On or Off Configuring the System Settings 33 System Settings Use the System Settings to test your equipment and set parameters that benefit your users and your facility. The System Settings menu is visible only to administrators and registered service technicians. The System Settings menu contains the following sections: Connectivity Display TV Settings Workout Limits Manage Settings Precor recommends that you configure the P80 consoles in your facility by sharing setting files. Configure one P80 console by hand for each type of fitness equipment. For example, configure one treadmill console, one EFX console, one AMT console, and so on. Once you have done this, you can export the settings for that type of equipment onto a USB drive and then import those settings into other P80 consoles installed on equipment of that type. For more information, refer to Manage Settings. 34 Operating and Maintaining the P80 Console Connectivity Configuring your audio, video, and network infrastructure requires expertise. Precor strongly recommends that you work with a qualified contractor to set up this infrastructure. To view connectivity information: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then Connectivity. Table 5. Connectivity settings Settings Default Network Type Wired Configuration Automatic Detail Automatic or Manual Touch Settings to view the • IP Address • Netmask • Gateway • DNS Primary • DNS Secondary Status Connected or Not Connected IP Address Location-specific ® Preva Server URL region-specific 35 Configuring the System Settings Display Use the Display settings to personalize language and time zone settings for your facility. To view and change the Display settings: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then Display. Table 6. Display settings Setting Setting Options Default Value Default Language Choose from a list of available languages English Measurement Units US Standard US Standard Standby Mode Delay • 5 Minutes • 15 Minutes • 30 Minutes • 60 Minutes Time Zone Metric GMT-10 through 15 Minutes GMT-01 Azores, Cape Verde GMT + 12 Internet Browser Access On/Off On Preva Net Panel On/Off On 36 Operating and Maintaining the P80 Console TV Settings TV Settings help you set up television channels for your users. The TV Settings are: Channel Guide Region Default Channel Volume Correction Skip Unnamed Channels Extensive Scan Closed Captioning Export/Import Channel Names To view TV Setting information: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then TV Settings. Channel Configurations To set up the TV channel configurations on the P80 console, scan for available channels and use the Channel Guide to edit their displayed names. Precor recommends that you set up one P80 console per equipment type with channel definitions as well as channel text, and then export those settings to your other P80 consoles. This method ensures that all P80 consoles in your facility have the same configuration. To scan for available channels: 1. Touch System Settings. 2. On the System Settings menu, touch TV Settings. 3. Touch Channel Guide, then SCAN. The console scans available channels, and all available channels appear on the screen. Note: If there are analog channels missing from your list, run an extensive scan to pick up missing channels or channels with weaker signals. Configuring the System Settings To run an extensive scan: 1. Touch System Settings. 2. On the System Settings menu, touch TV Settings. 3. Touch Extensive Scan. Note: This scan may take up to two hours to complete. 4. Touch On, then OK. 5. Touch Extensive Scan again. On should still be selected. 6. Touch OK to begin extensive scan. To edit a channel’s displayed name: 1. On the Channel Guide screen, touch the listing for the channel you want to rename. 2. On the detail screen for the channel, touch the Channel Name line. 3. Edit the channel’s name, then press OK to save your changes. To delete a channel from the Channel Guide: 1. On the Channel Guide screen, touch the listing for the channel you want to delete. 2. On the detail screen for the channel, touch Delete. 3. When asked “Are you sure?", verify that you want to proceed, then touch Yes. 37 38 Operating and Maintaining the P80 Console To clear the Channel Guide completely: 1. On the Channel Guide screen, touch Delete All. 2. When asked "Delete All Channels?", verify that you want to proceed, then touch Delete All again. Table 7. TV Settings Settings Detail Default Channel Guide Use to scan basic channels Region Select the appropriate region for your United location. States Default Channel Set a default channel for the equipment. This is the channel that will display when the TV is turned on. Volume Correction Allows for volume adjustment of analog channels to match digital channels 0 Skip Unnamed Channels Use to screen out channels that are not valid or encrypted. On Extensive Scan Run to identify analog channels Off missed by the basic scan or channels with weak signals. Takes up to two hours to complete. Closed Captioning Select ON if you want closed captioning to appear on your TV screen. On Export/Import Channel Names Blank Import the channel names once a basic channel scan is complete. Editing the Export/Import Channel File Note: You will need to scan for channels before you can export the file. If you have not scanned for channels, refer to Channel Configurations in the preceding section. Exporting the channel list from the fitness equipment creates a file called channel-guide.json. This file can be used to specify channel names in languages that are not yet supported by the P80 console. To export this file from your console: 1. Enter your code to view System Settings. To locate your code, refer to Configuring the System Settings. 2. Insert a USB drive into the console. 3. On the Settings menu, touch System Settings. Configuring the System Settings 39 4. On the System Settings menu, touch TV Settings, then Export/Import Channel Names. 5. When the box is lit, touch Export to USB. The channel-guide.json file is saved on your USB drive in the /precor folder. 6. Touch OK to return to the System Settings menu. 7. Touch Back twice to return to the Welcome screen. Important: You must return to the Welcome screen before you remove the USB drive. 8. Remove the USB drive from the console and insert it into your computer. To edit the file and reload it: Note: You will need a utility called the Precor Channel Editor to open and modify the channel-guide.json file. To obtain a copy of the Precor Channel Editor, along with its user guide and sample files, contact Precor Customer Support (refer to Obtaining Service). 1. Using the Precor Channel Editor, open the channel-guide.json file and make any necessary changes in the channel guide table. 2. Save the file as channel-guide.json in the /precor folder on the USB drive. After you have saved the file, close the Precor Channel Editor to prevent read or write errors to the USB drive. 3. Remove the USB drive from your computer and reinsert it into the same console you used for your initial export. 4. Enter your code to view the System Settings. 5. On the System Settings menu, touch TV Settings, then Export/Import Channel Names. 6. When the box is selected, touch Import from USB. The updated channel-guide.json file is loaded and the Channel Guide displays the updated channel names. 7. Touch OK to return to the System Settings menu. 8. Touch Back twice to return to the Welcome screen. Important: You must return to the Welcome screen before you remove the USB drive. The updated channel-guide.json file and channel configurations can be exported to a USB drive along with other equipment settings and uploaded to other P80 consoles mounted on the same type of fitness equipment (refer to Manage Settings). 40 Operating and Maintaining the P80 Console Workout Limits The Workout Limit settings give you control over how the equipment is used. Use these settings to create reasonable limitations for equipment usage including speed, incline, resistance, and duration. In general, fitness equipment use is based on its popularity with users and its availability during a site’s busiest times of day. Settings to enforce time limits will help locations restrict user usage during the busiest hours to provide more access to equipment for more users. Workout Limit settings are not associated with or saved as part of a personal account and users do not have access to them. Both administrators and service technicians have view and modify access rights. To modify the Workout Limits settings: 1. Use the administrator code and password to view the equipment settings. 2. Touch System Settings, then Workout Limits. Table 8. Workout Limits settings Setting Name Setting Options Default Value Maximum Workout Duration Use on-screen keypad to enter the maximum workout duration allowed on this fitness equipment 60 minutes Maximum Pause • 1 second • 5 seconds • 15 seconds • 30 seconds • 60 seconds • 120 seconds • 300 seconds • No Time Out • 30 seconds • 60 seconds • 120 seconds Summary Time Out 30 seconds 60 seconds 41 Configuring the System Settings Setting Name Setting Options Resistance Range • Low • Medium • High (Bike) Speed Limit Default Value High 1-16 mph (2-25 kph) 12 mph (19 kph) Incline Limit (Treadmill) 0-15 15 Autostop • On (Treadmill) • Off Crossramp Auto-Level • Sets the default position for the crossramp (Treadmill) (Incline range is -3 to 15) On 10 (EFX) Manage Settings Use the Manage Settings feature to save your personalized equipment settings to a USB drive, or to import new software updates from a USB drive. Precor recommends that you configure the P80 consoles in your facility by sharing settings files. The easiest way to do this is to configure one P80 console by hand for each type of fitness equipment. For example, configure one treadmill console, one EFX console, one AMT console, and so on. When your configuration is complete, export the settings file from the hand-configured console and then import this settings file to all P80 consoles installed on similar equipment types. 42 Operating and Maintaining the P80 Console To save your equipment settings to a USB drive: 1. Insert a USB drive into the console. 2. On the System Settings menu, touch Manage Settings, then Export to USB. 3. Touch OK to accept the export and return to the System Settings menu. Note: This procedure exports updates to the channel guide, equipment settings, network settings, and channel frequencies. 4. Touch Back twice to return to the Welcome screen. Important: You must return to the Welcome screen before you remove the USB drive. Once you have exported these settings, remove your USB drive from the console, and insert it into P80 consoles installed on similar equipment types to upload your personalized settings. To import equipment settings from a USB drive: 1. Insert a USB drive loaded with your personalized settings into the console. 2. On the System Settings menu, touch Manage Settings, then Import from USB. 3. Touch OK to accept the import and return to the System Settings menu. 4. Touch Back twice to return to the Welcome screen. Important: You must return to the Welcome screen before you remove the USB drive. Chapter 3 Introducing Users to the P80 Console The P80 console offers clear visuals and a touch-screen layout that encourages program exploration. Multiple preset workouts are designed to help individual users meet their fitness goals, and the console keys and durable motion controls are responsive and easy to use. Important: Please review the following sections in this guide with your users before allowing them to use the fitness equipment: Important Safety Instructions Using the Safety Clip (for treadmill only) Educating Users 44 Operating and Maintaining the P80 Console Changing the Display Language The Welcome screen appears in the default language selected for your region. If you want the display to use a different language for your workout, you can select the language you want. After your workout is complete, the screen will return to the default language. Tip: You can save your language selection by getting a Preva account. Once your preference is stored in your account, the screen will return to that language whenever you sign in. To change the display language before beginning your workout: 1. On the Welcome screen, touch the language icon. Figure 11: Language icon 2. On the Language screen, select your language choice and touch OK. The screens will now display in your preferred language. Using the Touch Heart Rate Feature Note: Touch heart rate performance may vary based on your physiology, fitness level, age, and other factors. You may experience an erratic readout if your hands are dry, dirty, or oily, or if the skin on your palms is especially thick. Wearing hand lotion can also cause an erratic readout. In addition, make sure that the sensors are clean to ensure proper contact can be maintained. Introducing Users to the P80 Console 45 To use the touch heart rate feature, place the palm of your hands directly on the metal heart rate sensors on the equipment’s handlebars. To ensure an accurate heart rate readout, make sure you follow these tips: Both hands must grip the sensors for your heart rate to register. It takes a number of consecutive heartbeats (15-20 seconds) for your heart rate to register. When gripping the sensors, do not grip tightly. Keep a loose, cupping hold. Holding the grips tightly can affect the reading. As you work out, your perspiration will help transmit your heart rate signal. If you have difficulty using the handheld grips to determine your heart rate, try the sensors again later in the workout to see if you can obtain a heart rate signal. If the touch heart rate feature does not work for you, Precor recommends that you use a chest transmitter strap. Figure 12: Heart rate target zones CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate. Your maximum heart rate is equal to 220 minus your age. 46 Operating and Maintaining the P80 Console Using a Chest Strap Transmitter WARNING Signals used by the chest strap transmitter (or heart rate strap) may interfere with pacemakers or other implanted devices. Consult your physician and the manufacturers of your chest strap transmitter and implanted device before using a chest strap transmitter. Wearing a chest strap transmitter during your workout provides steady heart rate information. For the equipment to detect your heart rate, you must grip the touch heart rate sensors or wear a chest strap transmitter while exercising. In the presence of both touch and wireless data, the touch data takes precedence and will display. Note: To receive an accurate reading, the strap needs to be in direct contact with the skin on the lower sternum (just below the bust line for women). To use a chest strap transmitter: 1. Carefully dampen the back of the strap with tap water. Important: Do not use deionized water. It does not have the proper minerals and salts to conduct electrical impulses. 2. Adjust the strap and fasten it around your chest. The strap should feel snug, not restrictive. 3. Make sure that the chest strap is right-side-up, lies horizontally across, and is centered in the middle of your chest. 4. Test the chest strap placement by checking the heart rate function on the equipment. If a heart rate is registering, your chest strap placement is correct. If the equipment does not register a heart rate, readjust the strap and recheck the heart rate function. Introducing Users to the P80 Console 47 Using Different Screen Views Important: Some Preva features are available only at facilities that subscribe to Preva. Contact Precor to update your subscription if needed. During your workout, you can switch between different types of information and entertainment on the console screen. Depending on the services your fitness facility offers, you may have one or more of the following available to you: Television programs Instructional video clips On-demand web videos Preva Net web articles, some of which may contain video clips You can switch between these options, or switch back and forth between any of them and your workout progress information, as your workout continues. Changing the Screen View To switch between your workout progress information and your entertainment choices, use the tabs at the lower corners of the screen. Tab Function Switches the panels and icons on and off. When the icons are not visible, the Media View and Select buttons appear in their place. However, the Status Bar is visible regardless of whether or not the panels are visible. Switches between normal and full-screen view. In full-screen view, only TV, web pages, and video clips are visible. 48 Operating and Maintaining the P80 Console Changing the Media View While you are watching either a TV channel or a video clip, you can always switch to Preva Net to read a web article.The Media View button at the bottom of the screen helps you move back and forth between these two views, while the Select button gives you a way of changing what you see in each of them. Note: You cannot play a TV channel and a video clip at the same time. The Media View button shows the name of the view that is active, but not showing. If you are … The Media View button is labeled … Watching a TV channel or video clip Preva® Net Reading a web article On Demand or TV Click the button to switch back and forth between views. At any time, you can click the Select button to change what you’re watching or reading. If you are … The Select button is labeled … Watching a TV channel TV Channels Watching a video clip Videos Reading a web article All Introducing Users to the P80 Console 49 Using the Workout Progress Panel Use the Workout Progress panel to customize your workout. This is the first panel that displays once you select a workout or touch GO. If you are on the Media panel, there are two ways to return to the Workout Progress panel. To return to the Workout Progress panel: 1. On the Media panel, touch the Workout icon, or slide the right edge of the next panel across the screen. 2. The Workout Progress panel describes the current workout selection. There are buttons to the right of the box. Figure 13: Workout Progress icon Table 9. Workout Progress buttons Button Action Workouts Displays a list of goals and preset workouts available on that equipment. Duration Set the length of your workout. Personal Info Enter your age and weight. Target Choose Distance or Calories as a target for your workout session. Maximum distance: 50 miles. Maximum calories: 5000 calories. Favorites Note: This feature is only available to users who are signed into a Preva account Displays a list of the workouts you have saved as Favorites. Select one to replay. 50 Operating and Maintaining the P80 Console Using the Media Panel The Now Playing Media panel displays available media sources. Select a media source such as TV, iPod, or on-demand web video, and then use the browsing feature to listen to that media while you browse Preva Net. To choose a media source: 1. On a Workout Progress panel, touch the Media icon, or slide the right edge of the next panel across the screen. Figure 14: Media icon 2. The Media panel describes the current media selection. Navigate this panel using the buttons to the right of the box. Table 10. Media buttons Button Action Previous Channel Returns you to the previous media source or TV channel. TV Channels Displays the channel list. On Demand Displays a list of web video playlists, arranged by type. Workout Guides Displays a list of tutorial videos. iPod® Changes the source to iPod and updates the Media panel. Off Turns off all media. Introducing Users to the P80 Console 51 Connecting and Using Your iPod® You can listen to your favorite music and control your iPod directly from the console. To connect your iPod: 1. Insert the iPod into the connector at the top of the console and place your iPod securely in the pocket provided. The media panel displays the words Now Playing iPod along with the name of the song currently playing. 2. Plug your headphones into the console. Note: Be sure that the headphones are plugged into the console and not the iPod. If they are plugged into the iPod, you will not be able to adjust the volume using the console keys. 3. To pause, touch the pause button. Figure 15: Track buttons 4. To hear a different song, touch the track buttons. 52 Operating and Maintaining the P80 Console Watching On-Demand Web Videos While you work out, you can browse through a variety of fitness, music, and entertainment videos selected for you by the fitness facility and Precor. To watch on-demand web videos during your workout: 1. Touch the Media icon at the bottom of the console screen. Figure 16: Media icon 2. On the Media panel, touch On Demand. 3. In the On Demand screen, drag the tiles to find the video playlist you want to watch. If you want to move … Then … Between types of video Drag the rows of tiles on the screen up or down. Between playlists of each type Drag the tiles of that type to the left or right. 4. Touch the tile for the playlist you want to watch. 5. To adjust your position within the playlist while you are watching, touch the screen and use the playback controls. If you want to … Then touch … Pause video playback Resume video playback Skip ahead to the next video in the current playlist Go back to the On Demand screen Done or Videos 53 Introducing Users to the P80 Console Using the Preva Net Panel WARNING For Treadmills: Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace. Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. For AMT and EFX: Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. The Preva Net option provides Internet content and full Internet browser access. You can enable or disable this function in your facility system settings. Important: Some Preva features are available only at facilities that subscribe to Preva. Contact Precor to update your subscription if needed. To open Preva Net: 1. On the Welcome screen, touch Workouts or QuickStart to begin a workout. Once your workout begins, the Preva Net icon appears at the bottom of your screen. 2. Touch the Preva Net icon. Figure 17: Preva Net icon 54 Operating and Maintaining the P80 Console 3. On the Preva Net panel, select an option. Table 11. Preva Net panel Button Action Featured Displays feeds of specific interest during a workout. Preva Feeds Displays feeds selected by the management of your facility. Note: The facility administrator can use Preva Business Suite to rename the Preva Feeds button. All Displays a larger selection of feeds. Web Opens a browser window. Off Turns off the Preva Net feature. Chapter 4 Beginning Your Workout CAUTION: If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout. The P80 console offers many different workout options. The following sections explain the type of workouts available and how to get started using them. Starting a QuickStart™ Workout The QuickStart workout begins your workout in the Manual mode. Default calculations, such as calories burned, are based on a 150 pound (68 kg), 35-year old individual. You can complete a workout using the default values, or you can personalize the settings. To begin exercising immediately: 1. Touch Quick Start. The words Enjoy Your Workout (or Starting Treadmill when using the treadmill) appear on the screen and the Manual workout begins. Note: For treadmills, the equipment begins a three-second count down 3, 2, 1, before the belt starts moving. 2. At any time during a workout, you can press Pause on the console to pause the workout. Then, you can choose to Resume or Finish your workout. If you choose to finish a workout, the Workout Summary screen displays your workout status for that session. 56 Operating and Maintaining the P80 Console Starting a Featured Workout The Featured Workout appears in a panel on the Welcome Screen. Use Featured Workouts to explore the fitness benefits of preset programs and to add variety to your workout. To begin a Featured Workout, touch Go on the Featured Workout panel. Starting a Preset Workout Preset workouts are a great way to tailor your workouts to your fitness goals, stay challenged, and add variety to your sessions. Preset workouts use age and weight to calculate calories and heart rate targets. You can enter this information at the start of the workout. If no information is entered, the workout uses the equipment default settings to calculate workout values. To begin a preset workout: 1. On the Welcome screen, touch Workouts. A Workouts screen appears. 2. Each goal heading can be expanded to view the workouts available in that goal group. To view available workouts for a particular goal, touch a workout heading for that goal. 3. To start a specific workout, touch the workout name, then touch GO. The words Enjoy Your Workout appear on the screen and the Manual workout begins. Note: For treadmills, the equipment begins a three-second count down 3, 2, 1, before the belt starts moving. 57 Beginning Your Workout 4. Anytime during a workout, you can touch Pause. When touched, the workout pauses and you can choose to Resume or Finish your workout. To continue your workout, touch Resume. If you choose to finish a workout, the Workout Summary screen displays your workout status for that session. Table 12. Preset workout descriptions Goal Workout Details Lose Weight Burn calories and fat. Be Fit Condition your cardiovascular system. Get Toned Tone your gluteal region, thighs and calf muscles. Push Performance Choose a high-intensity interval program or work on distance training. Test Your Fitness Test your fitness level based on your age and weight. 58 Operating and Maintaining the P80 Console Ending a Workout Some preset workouts have a five minute cool down period added to the end of the workout. . Cooling down is an important aspect of your workout because it helps reduce muscle stiffness and soreness by transporting excess lactic acid out of the working muscles. In addition, a five minute cool down period allows your heart rate to return to its normal, resting state. To end your workout, touch Pause, and then Finish. A summary screen for your current workout appears. The measurements include: Distance Calories Duration Average movement rate/min (or the appropriate measure based on equipment type) Average Heart Rate If you have created a personal account, you can save your workout so that you can use it again at another time. To create a personal account, contact the facility staff. Personal Information and Progress Settings Before you begin the fitness tests or the heart rate program, you are prompted to enter personal information in the Workout Progress panel. This information may include age, weight, or a length of time for that workout session. The equipment uses this information to compute your energy expenditure during that workout if you are tracking status such as calories or watts. To enter your personal settings: 1. Begin exercising by touching Quick Start or selecting Workout. A Workout Progress panel appears on the screen. 2. In the panel, touch Duration to enter how much time you want to exercise. 3. In the panel, touch Personal Info to enter your age and weight. 59 Beginning Your Workout Table 13. Examples of Personal Information settings Setting Setting Options Age • Over 85 • 75 - 84 • 65 - 74 • 55 - 64 • 45 - 54 • 36 - 44 • 35 • 25 - 34 • 18 - 24 • Under 18 • Over 310 • 290 - 309 • 270 - 289 • 250 - 269 • 230 - 249 • 210 - 229 • 190 - 209 • 171 - 189 • 170 • 150 - 169 • 130 - 149 • 110 - 129 • Under 110 Weight Default Access Value 35 Admin/ Tech: Detail Enter age as a value or a range. None 170 Admin/ Tech: None Enter weight as a value or a range. 60 Operating and Maintaining the P80 Console Adjusting the Workout Intensity To adjust the equipment incline, speed, and/or resistance, use the motion controls located just below the console keys. Figure 18: Motion controls Adjust the motion controls, upward or downward, to change the incline, speed, or resistance. Figure 19: Adjust motion controls up or down Many preset workouts will adjust these settings automatically to meet the workout intensity. At any time during a workout, you can adjust control settings and override the default workout settings. 61 Beginning Your Workout Viewing Your Workout Status While Exercising The Status Bar contains status measurements and is visible across the top of the viewing screen. Information displayed in the Status Bar helps you measure how your body is responding to the exercise session. The default status measurements displayed are: Total Distance Calories Burned Time Remaining Average Speed (displayed as strides per minute, pace, or RPM depending on equipment type) Heart Rate You can modify how a measurement appears in the Status Bar. For example, you can view the length of your exercise session as time elapsed, or as time remaining. There are two ways to modify the display: Change the default value setting. Change the view on the Status Bar. To modify the status measurement using the Status Bar: 1. On the Status Bar, touch the corner arrow on the status category to pull down the menu. 2. On the drop-down menu, touch an alternate display measurement to display in the Status Bar. The alternate measure moves to the top of the Status Bar and replaces the default measurement. The menu closes. 3. Touch the arrow again to retract the menu. 4. Repeat with any status category to customize your workout status view. Note: Administrators and registered service technicians can override status settings. 62 Operating and Maintaining the P80 Console Scoring Your Fitness Workout This information helps you interpret your score for the Test Your Fitness workout. The score for this test is determined by this formula: Rate of oxygen (O2) consumption, in ml per minute, modified for the user’s maximum heart rate (220 - age), divided by the user’s weight in kilograms. Table 14. Fitness score reference tables Low Fitness Level Age Low Fitness Male Low Fitness Female 28 - 39 < 35 < 28 40 - 49 < 35 < 26 50 - 59 < 29 < 24 60 and over < 24 < 22 Medium Fitness Level Age Medium Fitness Male Medium Fitness Female 28 - 39 35 - 42 28 - 33 40 - 49 32 - 39 26 - 31 50 - 59 29 - 36 24 - 29 60 and over 24 - 31 22 - 26 High Fitness Level Age High Fitness Male High Fitness Female 28 - 39 > 42 > 33 40 - 49 > 39 > 31 50 - 59 > 36 > 28 60 and over > 31 > 26 Beginning Your Workout 63 Introducing Preva® Accounts to Your Users Important: Some Preva features are available only at facilities that subscribe to Preva. Contact Precor to update your subscription if needed. Creating a Preva Account Preva is a personalized fitness experience specifically designed and built to help your users achieve their goals. Users can create their own personal profile, set up weekly goals, track progress, and earn fun badges along the way. They can also save their favorite workouts so that they can replay that same workout at another time. To create an account, touch Sign In. You will be prompted to add a few items of personal information, including age, and weight. Once you have entered this information, it is saved to your Preva account. At this point, you also have the option of entering your weekly goals so that Preva can track your progress over time. 64 Operating and Maintaining the P80 Console Next time you sign in on Preva-equipped fitness equipment, your Preva account information will load and you can begin your workout immediately. In addition, the Sign In key on the Welcome screen becomes a Favorites key. Use this function to save your favorite workouts so you can use them again at another time. Note: Currently, once your account has been created, you cannot update account information other than weight. Table 15. Account information Information Type Description Email Address Provide a working email address. Password Create a password that is a minimum of eight characters. Age Enter your age as your date of birth. Your age is used to calculate calories used during workouts. Important: A user must be at least 13 years old to create a personal account. Weight Your weight is used to calculate workout metrics. You can update this value as needed to reflect your current weight. Display Name The name displayed on the Welcome screen when you sign in. Limited to ten characters. 65 Beginning Your Workout Creating a Goal Important: Some Preva features are available only at facilities that subscribe to Preva. Contact Precor to update your subscription if needed. Use the Weekly Goal panel to create a workout goal. When you set up your goal, you commit to: A target value (distance, duration, or calories) for each workout. A specific number of times you plan to work out each week. Preva will track your progress based on the target you define and keep track of your lifetime totals. Touch Lifetime Totals to view the badges you have earned. To set up a weekly goal: 1. Start the setup process. If … Then … You have just created your Preva account Touch the Next button. You have signed in and started your workout On the Weekly Goal panel, touch the Weekly Goal button. 2. On the Weekly Goal panel, touch the number of days you plan to work out each week. 3. On the Choose a Target panel, touch the target that best represents your fitness goal: – Distance - How many (miles or kilometers) per workout? – Duration - How much time will you spend working out each day? – Calories - How many calories will you burn per workout? 66 Operating and Maintaining the P80 Console 4. Enter the values required to meet your fitness goal, then touch Next. Table 16. Target Values Target Minimum and Maximum Values Default Distance Maximum - 50 miles / 80 km Minimum - 1 mile / 1 km 3 miles/ 5 kilometers Duration Maximum - 120 minutes Minimum - 10 minutes 30 minutes Calories Maximum - 1000 calories Minimum - 100 calories 350 5. Enter your Weight, then touch Next. 6. On the Current Focus panel, touch the button that best represents your fitness goal. Table 17. Current Focus Values Current Focus Definition Be Fit Condition your cardiovascular system. Lose Weight Burn calories and fat. Get Toned Tone your gluteal region, thighs, and calf muscles. Push Performance Choose a high-intensity interval program or work on distance training. The Weekly Goal Summary panel provides a summary of the information you selected to create your weekly fitness goal. You can update or change your weekly target values at any time. Beginning Your Workout 67 Tracking Your Progress Toward Your Goal Use the Weekly Goal panel to update your weekly goal, track your progress, and view your lifetime totals. The Goal CompassTM is a graphic summary of your weekly progress toward your goal. Figure 20: Weekly Goal progress 68 Operating and Maintaining the P80 Console Table 18. Interpreting the Weekly Progress Panel Number Setting Definition This Week’s Days remaining to reach your goal. A Progress workout week begins on Monday and ends on Sunday. On When you set up your goal, you commit to Track/Off a target value for each workout and to work Track Status out a number of times each week. If you have exceeded your workout targets in any previous workout, this value shows you how much ahead of pace you are. If you did not reach the workout target value in any previous workouts this week, the Goal Status displays the total amount you must make up in the remaining workouts to achieve your weekly goal. As you work out and catch up, this value decreases. Off Track Deficit Shows how much exercise you need to do to catch up to your weekly goal. If you have not hit your workout targets in any previous workouts this week, the Off Track Deficit provides a visual indication that you need to do more in each remaining workout to achieve your weekly goal. As you catch up, the size of this area decreases. Weekly Goal Remaining Represents the total effort remaining to reach your goal. Real-time Progress Shows what you have achieved toward your goal, and updates in real-time during the workout. Weekly Goal Summary Displays the portion of your weekly goal that you have already completed both as a fraction and as a percentage. This value reflects what you committed to when you set up your weekly goal, minus what you have already done this week. 69 Beginning Your Workout Number Setting Definition Target Marker (blue) The target marker shows how much exercise you committed to completing in each workout to reach your weekly goal. Suggested Target Marker (yellow) If you are off pace for the week, the Suggested Target Marker shows how much additional exercise you should complete in each remaining workout to reach your weekly goal. Workout Target Displays how much exercise you should complete in each workout to reach your weekly goal. This number is the value you set when you created your weekly goal. Suggested Target Displays how much exercise you should complete today to reach your weekly goal. This number is equal to the current Off Track Deficit divided by the number of remaining times you have committed to work out over the rest of the week, plus your normal daily target. When you set up your goal, you commit to a target value for each work out and to workout out a number of times each week. If you did not reach the workout target value in any previous workouts this week, the Suggested Target helps you understand exactly how much more you should exercise in the remaining workouts to achieve your weekly goal. Note: In this example, the user is off track by 100 calories and has 4 workouts remaining. 100 / 4 = 25. The 25 is added to the target (350) to get the suggested target (375). 70 Operating and Maintaining the P80 Console Preva Tokens Once you create a Preva account on a P80 console, you can use a Preva token to sign into that personal account. Contact Precor for more information on Preva tokens. To sign into your personal account, hold your Preva token to the token icon in the upper right corner of the console. Figure 21: Preva token icon A Preva token can only be associated with one account at a time. If you lose a token, that token becomes obsolete once you associate a new token with your account. Chapter 5 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals suggested. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks. If the equipment uses an optional power adapter, disconnect the adapter. Cleaning the Console and Display The console and screen require little maintenance once installed. Precor recommends that you clean the console and screen before and after each exercise session. To remove dust and dirt from the console: Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water to 1 part of Simple Green® (for more information, visit www.simplegreen.com). 72 Operating and Maintaining the P80 Console To clean the screen: The manufacturer recommends diluting one part 91% isopropyl alcohol solution in one part water, or using the 91% isopropyl alcohol solution in its original strength. Be sure to follow the solvent manufacturer’s precautions and directions when using any solvent. CAUTION: Potentially hazardous situations associated with the use of isopropyl alcohol may result in minor or moderate injury and property damage. To avoid these situations, follow all instructions and recommendations in the manufacturer’s Material Safety Data Sheet and product label. Important: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen. It is important to avoid using any corrosive chemicals on the console or screen. Always dampen the cloth and then clean the screen. Be sure to spray the cleaning liquid onto the cloth, not the screen, so that drips do not seep into the console. Apply the cleaner with a soft, lint-free cloth. Avoid using gritty cloths. Changing the Belt (AMT Only) The AMT uses belts to provide motion. These belts eventually wear and must be replaced. When the belt stride count reaches 90 million, the message BELTS MUST BE CHANGED SOON scrolls on the Welcome screen. While this message appears, the AMT operates normally. Important: If this message displays on your AMT, please contact Precor Customer Support for assistance. When the belt stride count reaches 100 million (and the belt has not been changed), the message BELTS CHANGE REQUIRED scrolls continuously on the Welcome screen. The input keys are not functional and the user cannot enter values or begin a workout until the belts are changed. Please contact Precor Customer Support to schedule a belt change. Operating and Maintaining the P80 Console Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 P80 Getting Started Guide 303135-112 rev C May 2014 P80 Console Wiring Quick Start Guide WARNING Connecting the safety key cable (treadmills only) Before you connect any cables to the console, make sure that the equipment is not connected to any external power source. Cable Connector Type Safety key (treadmills only) Six-contact strip, keyed TV in F-type coaxial Ethernet (LAN) Eight-contact modular, on round black cable Data from base unit Eight-contact modular, on flat gray cable Power Two-contact plug, polarized and latched Heart rate sensors Four-contact strip, keyed CSAFE Eight-contact modular, on flat gray cable Connecting the TV cable Circuit Connector Location Equipment Verification Steps Use the following checklist to set up and configure the P80 console. For more information, refer to Operating and Maintaining the P80 Console and Setting Up and Using Preva Business Suite. o Install console based on installation guide and this sheet. Remove serial number label from P80 mounting plate. o Verify that the patch cables from the floor or wall cannot become caught on the equipment’s moving components. o Verify operation of machine controls. • Elevation and speed • Resistance o o Update software as necessary. o Touch GO, then verify that the following items work: • Channel up/down controls • Volume up/down controls • Channel changes on the channel list • Personal media player connection (video and audio) • Headphone jack • Treadmill STOP button and emergency stop lanyard o Register the equipment. You will need the following items: • Site code • Precor technician account name and password • Serial number from the base • Friendly name assigned to the equipment by the facility Scan TV channels. 1. Verify that available channels match channel list. 2.Rename channels if necessary. 3.Set the default channel. To complete registration: 1. Verify IP connectivity. 2.Enter the Preva server name (na.preva.com for North American sites). 3.Enter your assigned Precor technician account name and password. 4.Follow the on screen instructions to register the product. Connecting the Ethernet (3) and base unit data (4) cables o Ask the facility’s Preva administrator to log on to Preva Business Suite and confirm that all P80-based equipment appears there. Connecting the power cable Connecting the heart rate sensor cable Precor Incorporated 20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA 98072-4002 1-800-347-4404 • www.precor.com P80 Wiring Quick Start Guide P/N 301419-241 rev D, en September 2014 © 2014 Precor Incorporated Assembling and Maintaining AMT® 800-Series Adaptive Motion Trainers® Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 AMT G2 PAG/OM 301704-341 rev F, en August 2014 Assembling and Maintaining AMT® 800-Series Adaptive Motion Trainers® Edition Information ASSEMBLING AND MAINTAINING AMT 800-SERIES ADAPTIVE MOTION TRAINERS P/N 301704-341 rev F Copyright © August 2014 Precor Incorporated. All rights reserved. Specifications subject to change without notice. Trademark Note Precor, AMT, EFX, and Preva are registered trademarks of Precor Incorporated. Other names in this document may be the trademarks or registered trademarks of their respective owners. Intellectual Property Notice All rights, title, and interests in and to the software of the Preva Business Suite, the accompanying printed materials, any copies of such software, and all data collected via the Preva Business Suite, are exclusively owned by Precor or its suppliers, as the case may be. Precor is widely recognized for its innovative, award-winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights. Precor Incorporated 20031 142nd Ave NE, P.O. Box 7202 Woodinville, WA 98072-4002 1-800-347-4404 http://www.precor.com Important Safety Instructions Important: Save these instructions for future reference. Read all instructions in the documentation provided with your exercise equipment, including all assembly guides, user guides, and owner’s manuals, before installation of this device. Note: This product is intended for commercial use. The display apparatus (hereinafter referred to as the console) is intended to be shipped with new Precor exercise equipment (hereinafter referred to as the base unit). It is not packaged for individual sale. WARNING To prevent injury, the console must be attached securely to the base unit following all assembly and installation instructions shipped with the base unit. The console is intended to be connected to AC mains power through the furnished power supply ONLY. It should be powered on only when installed as described in the assembly and installation instructions shipped with the base unit. The console is intended for use only with Precor fitness equipment, not as a standalone device. 4 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Safety Precautions Always follow basic safety precautions when using this equipment to reduce the chance of injury, fire, or damage. Other sections in this manual provide more details of safety features. Be sure to read these sections and observe all safety notices. These precautions include the following: Read all instructions in this guide before installing and using the equipment and follow any labels on the equipment. Make sure all users see a physician for a complete physical examination before they begin any fitness program, particularly if they have high blood pressure, high cholesterol or heart disease; have a family history of any of the preceding conditions; are over the age of 45; smoke; are obese; have not exercised regularly in the past year; or are taking any medication. French equivalent of the above notice, for Canadian markets: Il est conseillé aux utilisateurs de subir un examen médical complet avant d’entreprendre tout programme d’exercice, en particulier s’ils souffrent d’hypertension artérielle, ou de cardiopathie ou ont un taux de cholestérol élevé, s’ils ont des antécédents familiaux des précédentes maladies, s’ils ont plus de 45 ans, s’ils fument, s’ils sont obèses, s’ils n’ont pas fait d’exercices réguliers au cours de l’année précédente ou s’ils prennent des médicaments. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement. Do not allow children, or people unfamiliar with the operation of this equipment, on or near it. Do not leave children unsupervised around the equipment. Make sure all users wear proper exercise clothing and shoes for their workouts and avoid loose or dangling clothing. Users should not wear shoes with heels or leather soles, and they should check the soles of their shoes to remove any dirt and embedded stones. They should also tie long hair back. Never leave the equipment unattended when it is plugged in. Unplug the equipment from its power source when it is not in use, before cleaning it, and before providing authorized service. Note: The optional power adapter is considered a power source for self-powered equipment. Use the power adapter provided with the equipment. Plug the power adapter into an appropriate, grounded power outlet as marked on the equipment. Important Safety Instructions Care should be taken when mounting or dismounting the equipment. For Treadmills: Do not use typing or web surfing features while walking at speeds that exceed a slow and relaxed leisurely pace. Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. For AMT and EFX: Always stabilize yourself by holding a stationary handle bar while using typing or web surfing features. Read, understand, and test the emergency stop procedures before use. Keep the power cord or optional power adapter and plug away from heated surfaces. Route power cables so that they are not walked on, pinched, or damaged by items placed upon or against them, including the equipment itself. Ensure the equipment has adequate ventilation. Do not place anything on top of or over the equipment. Do not use on a cushioned surface that could block the ventilation opening. Assemble and operate the equipment on a solid, level surface. 5 6 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers SPACING—The below minimum spacing recommendations are based on a combination of the ASTM (U.S.) voluntary standards and EN (European) regulations as of October 1, 2012, for access, passage around, and emergency dismount: – Treadmills—a minimum of 0.5 m (19.7 in.) on each side of the treadmill and 2 m (78 in.) behind the machine. – Cardio equipment other than treadmills—a minimum of 0.5 m (19.7 in.) on at least one side, and 0.5 m (19.7 in.) behind or in front the machine. Careful consideration should be given to the requirements of the Americans with Disabilities Act (ADA), US Code 28 CFR (see Section 305). ASTM standards are voluntary and may not reflect current industry standards. The actual area for access, passage around, and emergency dismount is the responsibility of the facility. The facility should consider the total space requirements for training on each unit, voluntary and industry standards, and any local, state, and federal regulations. Standards and regulations are subject to change at any time. Important: These spacing recommendations should be used when positioning equipment away from sources of heat, such as radiators, heat registers, and stoves. Avoid temperature extremes. Keep equipment away from water and moisture. Avoid dropping anything on or spilling anything inside the equipment to prevent electric shock or damage to the electronics. When using the treadmill, always attach the safety clip to your clothing before beginning your workout. Failure to use the safety clip may pose a greater risk of injury in the event of a fall. Keep in mind that heart rate monitors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of the heart rate readings. The heart rate monitors are intended only as exercise aids in determining heart rate trends in general. Do not operate electrically powered equipment in damp or wet locations. Never operate this equipment if it has a damaged cord or plug, if it is not working properly, or if it has been dropped, damaged, or exposed to water. Call for service immediately if any of these conditions exist. Important Safety Instructions 7 Maintain the equipment to keep it in good working condition, as described in the Maintenance section of the owner’s manual. Inspect the equipment for incorrect, worn, or loose components, and then correct, replace or tighten prior to use. If you plan to move the equipment, obtain help and use proper lifting techniques. Equipment Weight Restrictions: Do not use the treadmill if you weigh more than 400 pounds (180 kg). If you weigh more than 350 pounds (160 kg), do not run on the treadmill. For all other fitness equipment, the weight limit is 350 pounds (160 kg). Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by Precor. Such attachments may cause injuries. Do not operate the equipment where aerosol (spray) products are being used or where oxygen is being administered. Do not use outdoors. Do not attempt to service the equipment yourself, except to follow the maintenance instructions in the owner’s manual. Never drop or insert objects into any opening. Keep hands away from moving parts. Do not set anything on the stationary handrails, handlebars, control console, or covers. Place liquids, magazines, and books in the appropriate receptacles. Do not lean on or pull on the console at any time. CAUTION: DO NOT remove the cover, or you may risk injury due to electric shock. Read the assembly and maintenance guide before operating. There are no user-serviceable parts inside. Contact Customer Support if the equipment needs servicing. For use with single phase AC power only. 8 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Educating Users Take time to educate users about the Important Safety Instructions found in both the User Reference Manual and Product Owner’s Manual. Explain to your club or facility patrons that they should observe the following precautions: Hold onto a stationary handrail or handlebar while assuming the starting position on the equipment. Face the console at all times. Hold on to a stationary handrail or handlebar with one hand whenever you operate the console keys with the other hand. Hazardous Materials and Proper Disposal The batteries within self-powered equipment contain materials that are considered hazardous to the environment. Federal law requires proper disposal of these batteries. If you plan to dispose of your equipment, contact Precor Commercial Products Customer Support for information regarding battery removal. Refer to Obtaining Service. Product Recycling and Disposal This equipment must be recycled or discarded according to applicable local and national regulations. Product labels, in accordance with European Directive 2002/96/EC concerning waste electrical and electronic equipment (WEEE), determine the framework for the return and recycling of used equipment as applicable throughout the European Union. The WEEE label indicates that the product is not to be thrown away, but rather reclaimed upon end of life per this Directive. In accordance with the European WEEE Directive, electrical and electronic equipment (EEE) is to be collected separately and to be reused, recycled, or recovered at end of life. Users of EEE with the WEEE label per Annex IV of the WEEE Directive must not dispose of end of life EEE as unsorted municipal waste, but use the collection framework available to customers for the return, recycling, and recovery of WEEE. Customer participation is important to minimize any potential effects of EEE on the environment and human health due to the potential presence of hazardous substances in EEE. For proper collection and treatment, refer to Obtaining Service. 9 Important Safety Instructions Regulatory Notices for the RFID Module When equipped with a control console as described in this document, this equipment may include a radio-frequency identification (RFID) module. The RFID module has been certified to operate at temperatures between -20°C and 85°C (-4°F and 185°F). Radio Frequency Interference (RFI) The RFID module conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, can cause harmful interference to radio communications. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. WARNING Per FCC rules, changes or modifications not expressly approved by the manufacturer could void the user’s authority to operate the equipment. 10 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Industry Canada This device complies with RSS-210:2007 of the Spectrum Management & Telecommunications Radio Standards Specification. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation. This Class A digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada. ATTENTION: Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives: 1999/5/EC R&TTE Directive 2006/95/EC LVD Directive 2002/95/EC RoHS Directive Directive compliance has been verified to the following standards: EN 55022 EN 300 330-1 V1.5.1 EN 300 330-2 V1.3.1 EN 301 489-3 V1.4.1 EN 301 489-1 V1.8.1 EN 60950-1 11 Important Safety Instructions Regulatory Notices for Cardiovascular Exercise Equipment The regulatory information in this section applies to the exercise equipment and its control console. Safety Approvals for Cardiovascular Equipment Precor equipment has been tested and found to comply with the following applicable safety standards. Cardiovascular Type Equipment: CAN/CSA, IEC, EN 60335-1 (Household and similar electrical appliances - Safety) EN 957 (Stationary training equipment, class S/B compliant equipment) PVS and P80 Regulatory Notice This Precor equipment has been tested and found to comply with the following applicable safety standards. CAN/CSA, UL, IEC, EN 60065 (Audio, video and similar electronic apparatus - Safety) Radio Frequency Interference (RFI) This Precor exercise equipment conforms to the following national standards defining acceptable limits for radio frequency interference (RFI). Federal Communications Commission, Part 15 This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a commercial installation. The equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the owner’s manual instructions, may cause harmful interference to radio communications. WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. 12 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Industry Canada This Class A digital apparatus complies with Canadian ICES-003. Cet appareil numérique de la classe A est conforme à la norme NMB-003 du Canada. ATTENTION: Haute Tension Débranchez avant de réparer European Applications CE compliance is claimed to the following directives: 2004/108/EC EMC Directive 2006/95/EC LVD Directive 2002/95/EC RoHS Directive Directive compliance has been verified to the following standards: EN 55022 EN 55024 EN 60335-1 EN 60065 (P80 and PVS) Important Safety Instructions 13 Electrical Recommendations: All Equipment Excluding Treadmills Note: This is a recommendation only. NEC (National Electric Code) guidelines or local region electric codes must be followed. For equipment fitted with a P80 console or Personal Viewing System (PVS) screen a separate power connection is required. For a 20 amp branch circuit up to 10 screens can be connected. If the branch circuit has any other devices plugged into the circuit, then the number of screens must be reduced by the wattage of the other devices. Note: The typical splitter power cords that have IEC-320 C13 and C14 plugs have a recommended maximum capacity of five screens. Figure 1: IEC-320 C13 and C14 plugs 14 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Obtaining Service Do not attempt to service the equipment except for maintenance tasks. If any items are missing, contact your dealer. For more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor web site at http://www.precor.com. Obtaining Updated Documentation Current Precor product documentation is available at http://www.precor.com/productmanuals. You may want to check in for updated information from time to time. Table of Contents Important Safety Instructions .................................................... 3 Safety Precautions ................................................................................ 4 Educating Users .................................................................................... 8 Hazardous Materials and Proper Disposal .................................... 8 Product Recycling and Disposal ....................................................... 8 Regulatory Notices for the RFID Module ....................................... 9 Regulatory Notices for Cardiovascular Exercise Equipment .......................................................................................11 Electrical Recommendations: All Equipment Excluding Treadmills ................................................................... 13 Obtaining Service.................................................................................14 Obtaining Updated Documentation ...............................................14 Assembling the AMT .................................................................17 Hardware Kit (not to scale) ..............................................................18 Required Tools ......................................................................................19 Unpacking the AMT ............................................................................19 Adding the Side Arm Supports .......................................................20 Removing Access Covers ................................................................. 27 Threading the Console Cables ........................................................ 30 Replacing Access Covers.................................................................. 33 Positioning the Handlebars .............................................................. 35 Leveling the AMT ............................................................................... 38 Breaking In the Equipment .............................................................. 40 Installing the Console ............................................................... 41 Threading the Console Cable Assembly (P80) .......................... 42 Connecting Cables (P80) ................................................................ 44 Completing the Console Installation (P80).................................. 51 Threading the Console Cable Assembly (P30 and P10) .......... 52 Connecting Cables (P30 and P10) ................................................. 53 Completing the Console Installation (P30 and P10)................. 55 Verifying That the Heart Rate Display Is Operational .............. 56 16 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Maintenance .............................................................................. 57 Daily Cleaning ......................................................................................57 Daily Inspection .................................................................................. 58 Cleaning the P80 Console and Display ........................................ 59 Weekly Maintenance ........................................................................ 60 Monthly Maintenance ...................................................................... 60 Changing the Belt (AMT Only) ....................................................... 61 Storing the Chest Strap...................................................................... 61 Moving the Equipment ..................................................................... 62 Long-Term Storage ............................................................................ 62 Self-Powered Features.............................................................. 63 Informational Displays Prior to Shutdown .................................. 64 Symptoms of a Low Battery ............................................................ 65 Using the Optional Power Adapter ............................................... 66 The Optional Power Adapter Kit.................................................... 67 Replacing the Battery ........................................................................ 68 Chapter 1 Assembling the AMT Important: The instructions in the following procedures are described from the perspective of a person standing directly in front of the equipment (that is, on the opposite side of the control console from a person using the equipment). These descriptions may not match the names of certain parts in the parts list, because such parts are named relative to the back of the equipment. To prepare the AMT for assembly: Open the box and assemble the components in the sequence presented in this guide. Assemble and operate your equipment on a hard, level surface in the area intended for use. Important: Do not grasp any plastic parts of the unit while lifting or moving the unit. The plastic parts are non-structural covers and are not capable of supporting the weight of the unit. Provide ample space around the unit. Assemble the equipment according to the guidelines in this manual to ensure you do not void the Precor Limited Warranty. Important: Any damage caused during installation is not covered by the Precor Limited Warranty. Attach all fasteners and partially tighten them. Do not fully tighten fasteners until instructed to do so. WARNING You will need assistance to assemble this unit. DO NOT attempt assembly by yourself. 18 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Hardware Kit (not to scale) The hardware kit shipped with this equipment contains the fasteners and other hardware components shown in the following table. Before you begin assembly, make sure that your hardware kit is complete. If not, please contact Precor Customer Support. Fasteners Quantity Nylon lock nuts (⁵₁₆-inch) 6 Hex head bolts (⁵₁₆-inch x 1-inch) 4 Hex head bolts (⁵₁₆-inch x 3¹₂-inch) 6 Bolt sleeve (⁵₁₆-inch) 2 Flat washers (⁵₁₆-inch) 6 Self-tapping screw (#10 x 1¹₄) 6 Flat head hex drive screws (¹₄-inch x ⁵₈-inch) 5 End caps 2 19 Assembling the AMT Required Tools #2 Phillips screwdriver Rubber mallet SAE standard socket set Wire cutter Two #1 Phillips screwdrivers Torque wrench (calibrated in inch-pounds, and including ³₁₆-inch hex wrench bit) Unpacking the AMT DANGER Do not attempt to connect electrical power until all assembly procedures are complete and the console is properly installed. CAUTION: Do not climb onto the AMT until directed to do so. Follow these steps to remove the AMT base unit from its shipping container. To unpack the AMT: 1. Remove the rear pedestal and set it aside. 2. Remove and discard the fastener securing the back of the center support to the shipping pallet. 3. Remove and discard the bolts and nuts securing the wooden supports to the side arms of the AMT. 4. Remove the fasteners securing the wooden supports to the shipping pallet, then discard the supports and the fasteners. Important: In the following step, do not force the foam block placed around the center support. Doing so may damage the plastic cover on the center support. Instead, slide the foam block backward until you have removed it from the plastic cover, then lift it out of the way. 5. Cut and remove the plastic ties, bubble wrap, and foam blocks securing the unmounted parts inside the shipping container. 20 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Adding the Side Arm Supports In the next procedure you will need the following pieces of hardware: Two side arm supports Two inner side arm covers Two outer side arm covers Six #10 x 1¹₄-inch self-tapping screws Six ⁵₁₆-inch x 3¹₂-inch hex head bolts Six ⁵₁₆-inch nylon lock nuts Six ⁵₁₆-inch flat washers Four ⁵₁₆-inch x 1-inch hex head machine screws Important: The side arm supports are shipped with foam blocks inserted in one end. These blocks are provided to prevent fasteners from falling into the supports. Do not remove the foam blocks or push them down into the supports. To add the side arm supports: 1. Place the upper end of the right-hand support against the right-hand side arm. 2. Insert two ⁵₁₆-inch x 1-inch hex head machine screws (with washers attached) into the two holes underneath the side arm support bracket and tighten partially. Figure 2: Machine screw attachment to install side arm support 21 Assembling the AMT 3. Slide one ⁵₁₆-inch flat washer and one ⁵₁₆-inch sleeve over one of the ⁵₁₆-inch x 3¹₂-inch hex head bolts. Figure 3: Adding the sleeve and washer 4. Insert the ⁵₁₆-inch x 3¹₂-inch hex head bolt, with the washer and sleeve, into the screw hole on the inside of the right-hand side arm. Attach a ⁵₁₆-inch nylon lock nut to the end of the bolt and tighten partially. Important: Be sure to insert the bolt into the inward side of the side arm and apply the nut to the outward side, as shown in the following figure. If the bolt is inserted in the other direction, the side arm covers will not fit. Do not tighten fasteners completely until instructed to do so. Figure 4: Bolt and sleeve attachment to install side arm support 5. Repeat steps 1 through 4 to attach the left-hand side arm support to the left side arm. 22 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 6. Place the flanges of the two side arm supports against the sets of screw holes on the center support. Insert a screwdriver through the middle holes in both flanges and the center support to keep the screw holes aligned. Note: Use narrow screwdrivers, such as #1 Phillips screwdrivers, for this step. If necessary, use them to help pull the side arm supports into place against the center support. Figure 5: Lower side arm support alignment 7. Slide a ⁵₁₆-inch flat washer over each of the four ⁵₁₆-inch x 3¹₂-inch hex head bolts. 23 Assembling the AMT 8. On the opposite side of the center support from the handles of the screwdrivers, insert the four ⁵₁₆-inch x 3¹₂-inch hex head bolts. Attach a ⁵₁₆-inch nylon lock nut to each bolt. Partially tighten the fasteners, then remove the screwdrivers. Figure 6: Lower side arm attachment 24 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 9. Adjust the side arm supports as needed, then tighten all of its fasteners to 160 inch-pounds of torque. 10. Extend the adjustable feet on the side arm supports until they touch the floor, then remove the spacer block from under the back end of the AMT. Note: If necessary, use a ⁹₁₆-inch open-ended wrench to loosen the jam nuts on the adjustable feet. 11. Remove the two #10 x ³⁄₄-inch Phillips-head screws securing the upper back corner of the inner plastic molding to the end of the right side arm. Figure 7: Removal of screws from inner plastic molding 25 Assembling the AMT 12. Fit the right-hand inner and outer side arm covers to the right side arm. Insert three #10 x 1¹₄-inch self-tapping screws and the two #10 x ³₄-inch screws you removed in the previous step, then tighten all of the screws completely using a #2 Phillips screwdriver. Note: Tighten the screws to between 8 and 12 inch-pounds. Alternatively, tighten the screws until the two side arm covers are in full contact, then turn the screws an additional quarter turn. Figure 8: Side arm cover attachment 13. Repeat the previous two steps for the left side arm. After the side arm supports are secured, move the AMT off of its shipping pallet to the location where you intend it to be used. 26 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers CAUTION: Do not move the AMT off of its shipping pallet without assistance. Do not apply any weight or other force to the side arms of the AMT until the side arm supports have been installed. To avoid unnecessary movement of the foot plates, do not position the handlebars until instructed to do so. To move the AMT from the pallet to its intended location: 1. Remove and discard the two fasteners securing the front frame tube of the AMT to the shipping pallet, as shown in the following figure. Figure 9: Front pallet anchor locations 2. Lift the back end of the center support and roll the AMT forward while your assistant stabilizes its front end and guides it off the shipping pallet onto the floor. 3. Move the AMT ahead to its intended location. 4. Insert the end caps into the front frame tube. If necessary, use a rubber mallet to tap them into place. 27 Assembling the AMT Removing Access Covers Removing the front and side access covers provides sufficient space to install the console cables. Note: If you are installing a P10 or P30 console without a Personal Video System (PVS) or other accessory cap, you do not need to remove any access covers. Continue with the next section of the manual. Important: Before continuing with the following procedure, be sure to remove any ties or other materials that hold the side arms in place before the supports are installed. Set aside all covers and fasteners that you remove in this procedure for later use. To remove the access covers: 1. Lift the moisture seal upward and remove it from the center support. Figure 10: Moisture seal removal 28 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 2. Extend a finger through the moisture seal opening and under the front edge of the top cover on one side. While pressing upward on the top cover, use the heel of your hand to tap gently below its front edge and release it. Repeat this step to release the other side of the top cover. Figure 11: Top cover removal 3. While holding the front edge of the top cover up, use the heel of your other hand to tap gently just below the cover’s back edge. Lift the cover up and out of the way. Figure 12: Releasing the back of the top cover 29 Assembling the AMT 4. Remove the two #10 x ³₄-inch screws at the bottom corners of the front cover assembly. 5. Gently press in on each of the side covers, just behind the front edge and about 8¹₂ inches from the bottom, while pulling the front cover assembly forward to disengage it. Note: Each side cover has a small triangular mark to show you where to press. Figure 13: Front cover assembly removal 6. Move the front cover assembly forward and slightly upward to remove it. 30 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Threading the Console Cables Before you begin this procedure, make sure that you have retrieved the following parts from the console package: Ethernet (CAT 5) coupler and cable (models with P80 consoles only) Television coupler and cable (models with P80 consoles or Personal Video Systems only) Console power cable (models with P80 consoles or Personal Video Systems only) Important: Be absolutely certain that all cables pass through all of the cable clips. Do not allow any of the cables to hang near any moving parts. To thread the console cables: Important: If you are installing console power and television cables in the following step, pass the console power cable through the opening first, followed by the television cable. Pass the remaining cables through in order of connector size. 1. Pass the ends of all cables through the opening in the top of the cable channel above the jack plate, then slide the cables into the guides in the channel. Figure 14: Cable routing through the lower cable channel 31 Assembling the AMT 2. Remove the nut from the outward end of the television cable coupler. 3. Insert the connectors into the jack plate at the lower front of the AMT, as shown in the following figure and table. Figure 15: Jack plate layout Table 1. AMT connector locations Position Connector Ethernet coupler (P80 console only) Television cable coupler (P80 console only) Console power cable (P80 console only) External power connector for base unit (optional) Important: In the following step, do not overtighten the connector. Finger-tighten it until it is snug, then use the wrench to tighten it only slightly (8 to 9 inch-pounds). 4. Replace the nut that you removed from the television cable coupler in step 2, then tighten it slightly using a ⁷₁₆-inch open-end wrench. 5. Plug the Ethernet cable into the inside jack on the Ethernet coupler. 6. Connect the television cable to the inside end of the television cable coupler. Tighten the connector slightly using a ⁷₁₆-inch open-end wrench. 32 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 7. Route the cables through the three clips next to the front flywheel, then through the topmost cable clip on the main frame, and finally up to the center column. Figure 16: Cable routing along the frame to the center column 8. Remove the tie from the base unit data cable, then group that cable with the others. 9. Thread the cables upward through the center column and out through the center opening in the console mount, making sure that the heart rate sensor cable extends out of the opening as well. Important: Store excess cable inside the center column. Do not allow cables to hang loosely inside the body of the AMT. 33 Assembling the AMT Replacing Access Covers For this procedure, you will need the covers you removed earlier, as well as the fasteners you removed with them. To replace the access covers: 1. Guide the arm openings in the front cover around the arms of the AMT, taking care that the tabs at the bottom corners of both openings are inside the two side covers, then guide the front cover into place until the latches on the side covers click into place. Figure 17: Front cover positioning 2. Reattach the two #10 x ³₄-inch screws at the bottom corners of the front cover. Tighten the screws completely. Important: In the following step, do not apply excessive force to seat the cover. 3. Position the rear edge of the top cover so that the clips on the top and back covers are engaged securely. 4. Gently snap the front edge of the top cover into place, using the heel of your hand if necessary. 34 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 5. Wrap the moisture seal around the center column below the heart rate sensor grips, then fit it into the top cover. Make sure that the surfaces and edges of the moisture seal are flush with those on the top cover. Figure 18: Moisture seal positioning 35 Assembling the AMT Positioning the Handlebars To avoid damage in shipment, the ATM is packed with its handlebars reversed. Two ³₈-inch x 1¹₄-inch set screws are loosely threaded into the screw holes on each handlebar. The plastic boots that will cover the screw holes are positioned just above them on the handlebars. To position the handlebars for use: 1. Remove the two set screws from one handlebar. Figure 19: Handlebar set screw removal 36 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 2. Rotate the handlebar exactly one half turn (180°). Note: When the handlebar is positioned correctly, it bends slightly outward. The screw holes in the handlebar should also line up with those on the AMT. Figure 20: Handlebar positioning steps 3. Reinsert the two set screws. Leave the screws partially tightened until you have adjusted both handlebars. 4. Repeat steps 1 through 3 to position the other handlebar. 37 Assembling the AMT 5. Adjust the positions of both handlebars outward as much as possible. Both handlebars should be at equal angles to the body of the AMT and angled slightly outward, as shown in the following figure. Figure 21: View of handlebar placement 6. Rotate one of the plastic boots so that it aligns with the surface below it, then press the boot downward to secure it in place. Repeat this step to position the other plastic boot. 38 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Leveling the AMT It is important that you level and stabilize the AMT properly every time you move it. CAUTION: To eliminate movement, make sure the adjustable feet are in contact with the floor. Also, make sure that the unit sits on a flat surface. Adjusting the feet of the unit cannot compensate for extremely uneven surfaces. To level the AMT: 1. Gently rock the AMT while standing on one of its foot plates and grabbing the opposite handlebar. First stand on the left foot plate and grab the right handlebar to rock the AMT, then repeat the step while standing on the right foot plate and holding the left handlebar. If there is any movement, ask your assistant to tip the unit on its side while you locate the adjustable feet. Note: Alternatively, place the angled end of a 12" pry bar against the underside of the back frame tube at its end, then press the straight end of the pry bar against the floor to lift the back of the AMT a few inches. 2. Using a ⁹₁₆-inch open-ended wrench, move the jam nuts away from the side arm supports and toward the adjustable feet. 39 Assembling the AMT 3. Reposition the adjustable feet as needed. If you want to … Then turn the adjustable feet … Raise the front end of the AMT Counterclockwise Lower the front end of the AMT Clockwise Figure 22: Location of adjustable feet and jam nuts Important: To allow the rear pedestal to fit properly, the adjustable feet must extend at least 2" (5 cm) below the side arm supports. Extending the feet before you remove the spacer block, as described in the section Adding the Side Arm Supports earlier in this chapter, ensures that they are positioned correctly. 4. When you are finished positioning the adjustable feet, place the unit on the floor. Try rocking it again, as described in step 1, to verify that it is level. 5. Using the ⁹₁₆-inch open-ended wrench, move the jam nuts upward until they contact the side arm supports. Tighten the jam nuts completely. 6. Align the rear pedestal over the back frame tube and the side arm covers, then press it gently into place. Figure 23: Rear pedestal attachment 40 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Breaking In the Equipment Precor equipment does not require an actual break-in period. However, moving components such as belts, gears, and bearings can settle while the equipment is being stored or shipped. This can cause the equipment to operate with a small amount of roughness or noise when it starts up for the first time. The equipment usually returns to smooth operation after a day or two of normal use. If it does not, contact your dealer for assistance. For more information, refer to Obtaining Service. Chapter 2 Installing the Console To make installation easier, all Precor Experience Series consoles use the same mounting hardware and connector locations whenever possible. The installation sequence for any of them is as follows: Threading the console cable assembly Connecting cables Completing the installation (tightening the mounting screws and attaching the back cover) The following sections describe how to perform these tasks. 42 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Threading the Console Cable Assembly (P80) Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount. As you line up the back plate on the console with the console mount, you must make sure that the console cable assembly passes correctly through the openings in both components. Important: Before you begin the following procedure, remove the rear cover from the control console. To remove the cover, use your fingernails to pry the lower edge loose, then swing the cover up and out as shown in the following illustration. Figure 24: Removing the access cover from the P80 console To thread the console cable assembly: 1. Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit. 2. Position the console over the console mount. 43 Installing the Console 3. Rest the console on the console mount so that the notch on the bottom of the console’s back plate rests on the rectangular hook at the bottom of the console mount, as shown in the following figure. Figure 25: Console positioning on base unit 4. Tilt the console forward until it stops. Use one hand to steady the console in this position, or ask your assistant to do so. 44 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Connecting Cables (P80) After the console has been seated, separate the individual cables out of the end of the console cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors. Important: All cables must pass through the opening in the center of the console mount. Figure 26: Cable connections, P80 console 45 Installing the Console Table 2. P80 internal cable connections Cable Connector Type Ethernet (LAN) Eight-contact modular, on round black cable TV in F-type coaxial Power Two-contact plug, polarized and latched Data from base unit Eight-contact modular, on flat gray cable Heart rate sensors Four-contact strip, keyed Circuit Connector Location Safety key (treadmills Six-contact strip, keyed only) CSAFE Eight-contact modular, on flat gray cable Automatic stop sensor (treadmills only) Vertical four-contact strip, keyed To simplify installation and maintenance, route and connect cables 1 through 5 according to the following instructions. Note: In the illustrations in this section, some cables are omitted for the sake of clarity. 46 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Connecting the Television Cable The console’s television tuner is mounted inside the console’s back plate. The tuner includes a short cable adapter that allows the television cable to be connected outside the back plate. To connect the television cable: 1. Pull the cable out through the lower right corner of the back plate. 2. Route the cable counterclockwise around the outside of the back plate. Important: In the following step, install the cable using a torque wrench and torque not to exceed 8 lb-in. If a torque wrench is not available, install the coaxial cable using a plain wrench and tighten to "snug + ¹₄ turn." You may also use a wrench on the internal nut to help tighten the connection. 3. Attach the connector on the cable to the connector on the tuner cable and tighten the two connectors securely using two ⁷₁₆-inch open-end wrenches. Position both connectors above the upper right corner of the back plate. 4. Use a plastic tie to secure the connectors to the top of the back plate. Pass the tie through the two small holes near the upper right corner of the back plate, then wrap it around the connectors and tighten it securely. Cut off and remove the protruding end of the tie. Installing the Console 47 The following illustration shows how the cable is positioned once it is installed. Figure 27: Connecting the television cable 48 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Connecting the Ethernet and Base Unit Data Cables Both the Ethernet and base unit data cables pass through the cutaway opening at the upper right corner of the back plate and connect to nearby modular jacks in the console. Because of this, it is important to exercise caution when connecting the cables. The black Ethernet cable connects to a jack just underneath the perforated metal bracket at the very top of the opening in the console. The gray base unit data cable connects to a lower jack closer to the back plate. Refer to the following illustration for the correct position of both cables. CAUTION: If you connect the base unit data cable to the wrong jack, the equipment will not function. Figure 28: Connecting the Ethernet and base unit data cables Installing the Console 49 Connecting the Heart Rate Sensor Cable The heart rate sensor cable passes through the cutaway opening at the upper left corner of the back plate, then down to the small circuit board at the lower left of the console. The following illustration shows how the cable should look once it is installed. Figure 29: Connecting the heart rate cable 50 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Connecting the Power Cable Route the power cable through the cutaway opening at the upper left corner of the back plate. In the nearby opening within the steel console framework, locate the socket that matches the power cable plug and connect the power cable to it. Note: Be sure that the latch on the plug clicks into place on the socket. The following illustration shows how the cable should look once it is installed. Figure 30: Connecting the power cable Installing the Console 51 Completing the Console Installation (P80) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To complete the installation: 1. Feed extra cable back into the neck tube. 2. Tilt the control console backward (toward yourself) until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly. 3. Insert the four ⁵₈-inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console. Partially tighten the screws using a ⁵₃₂-inch hex wrench. 4. Line up the two small tabs at the top of the console’s back cover with the slots at the top of the opening in the console case. Insert the tabs into the slots. 5. Insert the remaining tabs on the back cover with the corresponding slots on the console case. 6. Press gently on the edges of the back cover to snap it into place. 52 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Threading the Console Cable Assembly (P30 and P10) Earlier in the installation, you threaded the necessary cables through the frame of the base unit and out the passthrough opening in the console mount. As you line up the back plate on the console with the console mount, you must make sure that the console cable assembly passes correctly through the openings in both components. Important: Before you begin the following procedure, remove the rear cover from the control console. Set the cover and its mounting hardware aside for later use. To thread the console cable assembly: 1. Make sure that as much of each cable as possible passes through the opening in the middle of the console mount on the base unit. 2. Position the console over the console mount. 3. Rest the console on the console mount so that the notch on the bottom of the console’s back plate rests on the rectangular hook at the bottom of the console mount, as shown in the following figure. Figure 31: Console positioning on base unit 4. Tilt the console forward until it stops. Use one hand to steady the console in this position, or ask your assistant to do so. Installing the Console 53 Connecting Cables (P30 and P10) Important: Pass all cables through the semicircular opening just above the console mount, as shown in the following figure. Do not attempt to route any cables through other openings or through the steel channel above the mount. Figure 32: Cable routing from the mount into the console 54 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers After the console has been seated, separate the individual cables out of the end of the console cable assembly and attach them to the appropriate circuit connectors inside the console. Refer to the following diagram and table to identify the cables and connectors. Important: All cables must pass through the opening in the center of the console mount. 2 Figure 33: Cable connections, P30 and P10 consoles 55 Installing the Console Table 3. P30 and P10 internal cable connections Cable Connector Type Safety key (treadmills only) Six-contact strip, keyed Circuit Connector Location Automatic stop sensor Four-contact strip, (treadmills only) keyed Data from base unit Eight-contact modular, on flat gray cable Heart rate sensors Four-contact strip, keyed CSAFE Eight-contact modular, on flat gray cable Completing the Console Installation (P30 and P10) Before you complete the final installation steps, double-check the connections you have made. Make sure that all cables are fully and securely connected, and that any unneeded cables are tied back properly. To complete the installation: 1. Feed extra cable back into the neck tube. 2. Tilt the control console backward (toward yourself) until the tab on the top edge of its back plate slides along the top edge of the console mount and the screw holes align properly. 3. Insert the four ⁵₈-inch flat head screws through the holes in the console mount and thread them into the holes in the back plate on the console. Partially tighten the screws using a ⁵₃₂-inch hex wrench. 56 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers 4. Line up the two small tabs at the bottom of the console’s back cover with the slots at the bottom of the console case. Insert the tabs into the slots. 5. Insert the two #8–32 x ¹₂-inch Phillips-head screws that you removed earlier into the holes at the top edge of the console’s back cover. Tighten the screws fully. Important: Use caution not to pinch the cables between the back cover and PVS mounting screw heads. 6. Fully tighten the four mounting screws (partially tightened in step 3) using a ⁵₃₂-inch hex wrench. Verifying That the Heart Rate Display Is Operational To verify that the heart rate display is operational: 1. Begin exercising on the equipment. 2. Grasp both touch-sensitive handlebars. Note: The heart rate is read within ten seconds. During that time, the heart on the display flashes. You must maintain contact with both metal plates on each handlebar to ensure an accurate reading. 3. Look at the HEART RATE display. After a few seconds, a number appears indicating your heart rate. 4. If a number does not appear in the HEART RATE display, perform the following checks: – Verify that the cable connection is properly connected. – Repeat the test with a different person. Although the heart rate display is generally highly accurate, it may not work properly for a few individuals. Note: If you use wireless heart rate monitoring, repeat this test using a chest strap or a wireless pulse simulator instead of grasping the touch-sensitive handlebars. Chapter 3 Maintenance To keep the equipment functioning properly, perform the minor maintenance tasks in this section at the intervals shown on the maintenance checklist. Failure to maintain the equipment as described in this section could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always disconnect the equipment from its power source before cleaning it or performing any maintenance tasks. If the equipment is self-powered but also uses the optional power adapter, disconnect the adapter. Daily Cleaning Precor recommends that you clean the equipment before and after each exercise session. To remove dust and dirt from the equipment, wipe all exposed surfaces with a soft cloth that you have moistened with one of the following cleaners: A solution of 30 parts of water to 1 part of Simple Green® (for more information, visit www.simplegreen.com) ENVIR-O-SAFE oxygen enhanced cleaner or multi-task cleaner concentrate, diluted according to the manufacturer’s instructions (for more information, visit www.daleyinternational.com) 58 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Alternatively, you can clean the equipment with Athletix fitness equipment cleaning wipes (for more information, visit www.athletixproducts.com) CAUTION: Read and follow the manufacturer’s instructions, particularly dilution instructions, before using any cleaner on Precor fitness equipment. Do not use concentrated cleaners at full strength, or acidic cleaners of any kind; such cleaners weaken the protective finish on the equipment and void the Precor Limited Warranty. Never pour water or spray liquids onto any part of the equipment. Allow the equipment to dry completely before using. Vacuum the floor underneath the equipment frequently to prevent the accumulation of dust and dirt that can interfere with its operation. Use a soft nylon scrub brush to clean the grooves on equipment with foot pedals. Daily Inspection At least once every day, examine the equipment for the following problems: Slipping belts Loose fasteners Unusual noises Worn or frayed power cords Any other indication that the equipment may be in need of service Important: If you determine that the equipment needs service, disconnect all power connections (television, Ethernet, and power) and move the equipment away from the exercise area. Place an OUT OF SERVICE sign on the equipment and make it clear to all patrons and other users that they must not use it. To order parts or to contact a Precor authorized service provider in your area, refer to Obtaining Service. 59 Maintenance Cleaning the P80 Console and Display The console and screen require little maintenance once installed. Precor recommends that you clean the console and screen before and after each exercise session. To remove dust and dirt from the console: Wipe all exposed surfaces with a soft cloth that you have moistened with a solution of 30 parts of water to 1 part of Simple Green® (for more information, visit www.simplegreen.com). To clean the screen: The manufacturer recommends diluting one part 91% isopropyl alcohol solution in one part water, or using the 91% isopropyl alcohol solution in its original strength. Be sure to follow the solvent manufacturer’s precautions and directions when using any solvent. CAUTION: Potentially hazardous situations associated with the use of isopropyl alcohol may result in minor or moderate injury and property damage. To avoid these situations, follow all instructions and recommendations in the manufacturer’s Material Safety Data Sheet and product label. Important: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty. Never pour water or spray liquids directly on the console or console’s screen. It is important to avoid using any corrosive chemicals on the console or screen. Always dampen the cloth and then clean the screen. Be sure to spray the cleaning liquid onto the cloth, not the screen, so that drips do not seep into the console. Apply the cleaner with a soft, lint-free cloth. Avoid using gritty cloths. 60 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Weekly Maintenance Perform the following maintenance tasks every week: 1. Disconnect the external power supply. 2. Clean the floor under the equipment using a vacuum cleaner or a damp mop. 3. When the floor is completely dry, reconnect the power (if necessary). 4. Test all console functions, including heart rate monitoring features. 5. Verify that the unit sits squarely on the floor. All of its feet should be touching the floor and the unit should not rock or wobble when in use. If not, re-level it as described in Leveling the AMT. Monthly Maintenance Perform the following maintenance tasks every month: 1. 2. 3. 4. 5. 6. 7. 8. Wipe the exterior of the console with a damp sponge or soft cloth, and dry with a clean towel. Keep water away from electronic components to prevent electrical shock or damage. Clean the touchscreen using a soft, lint-free cloth dampened with a 91% isopropyl alcohol solution (either as sold or diluted with an equal amount of water). Wipe down the pedal belts using a clean, dry cloth. Important: Do not use any cleaning solution or solvent on the pedal belts. Over time, cleaners can cause the outer layers of the belts to deteriorate. Remove the access covers. Vacuum out any debris, being careful not to bring the vacuum cleaner nozzle too close to any circuit board (unless your vacuum cleaner is protected against static buildup). Check the belt tension of the primary, brake, and drive belts (refer to the service manual for detailed instructions). Check all fasteners for proper tightness and torque. Replace all covers. Verify that the unit sits squarely on the floor. All of its feet should be touching the floor and the unit should not rock or wobble when in use. If not, re-level it as described in Leveling the AMT. 61 Maintenance Changing the Belt (AMT Only) The AMT uses belts to provide motion. These belts eventually wear and must be replaced. When the belt stride count reaches 90 million, the message BELTS MUST BE CHANGED SOON scrolls on the Welcome screen. While this message appears, the AMT operates normally. Important: If this message displays on your AMT, please contact Precor Customer Support for assistance. When the belt stride count reaches 100 million (and the belt has not been changed), the message BELTS CHANGE REQUIRED scrolls continuously on the Welcome screen. The input keys are not functional and the user cannot enter values or begin a workout until the belts are changed. Please contact Precor Customer Support to schedule a belt change. Storing the Chest Strap If you purchased the optional heart rate chest strap, store it in a place where it remains free of dust and dirt (for example, in a closet or drawer). Be sure to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to temperatures below 32° F (0° C). To clean the chest strap, use a sponge or soft cloth dampened in mild soap and water. Dry the surface thoroughly with a clean towel. 62 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Moving the Equipment The equipment is very heavy. If you plan to move it to a new location, obtain the help of an adult assistant and use proper lifting techniques. If the equipment includes roller wheels on one end, use the wheels to reduce the load on yourself and your assistant. To move the AMT: 1. Disconnect, unplug, and remove all external connections (television, Ethernet, and power). 2. Lift the rear platform molding to remove it. 3. Lift the rear foot supports to tip the AMT forward onto its roller wheels. 4. Push the AMT into its new location. 5. Lower the rear foot supports to the floor, then reattach the rear platform molding. Long-Term Storage If you do not expect anyone to use the equipment for a long time, perform the following tasks to prepare it for storage: If it has a power cord, disconnect the cord. If it has an optional power adapter, connect the adapter to prevent damage to the internal battery. Position it so that it will not become damaged and will not interfere with people or other equipment. Chapter 4 Self-Powered Features Important: This chapter of the manual describes Precor fitness equipment that can operate without being connected to AC power. This includes units equipped with P30 or P10 consoles. However, P80 consoles must be connected to AC power through their power supplies to operate. For this reason, this chapter does not apply to units equipped with P80 consoles. On self-powered equipment, the system initializes and displays the Welcome screen when a user starts exercising. A minimum rate of motion must be maintained for the banner to appear, as shown in the following table. When a person meets the requirements, the power that is generated allows the equipment to function properly. Table 4. Minimum requirements for operation Equipment Rate of Motion AMT 40 strides per minute (SPM) EFX 40 strides per minute (SPM) Climber 30 steps per minute Bike 20 revolutions per minute (RPM) Informational displays appear when the battery is low or when the rate of motion drops below the minimum requirements. The display explains what to do to retain power. If the messages are ignored, the equipment begins shutdown procedures to maintain the charge of the battery. Refer to Informational Displays Prior to Shutdown. An optional power adapter can be purchased and provides sustained power to the equipment. If you plan to change the club settings on a unit equipped with a P30 or P10 console, the power adapter is highly recommended. To purchase the optional power adapter, check with your dealer. Refer to Obtaining Service. 64 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Informational Displays Prior to Shutdown The equipment saves its battery charge by moving into a shutdown mode. If the user does not maintain the minimum rate of motion, a 30-second shutdown process begins. In this mode, the console displays a countdown indicator and ignores all keypresses. If no movement is detected or the rate of motion remains below the minimum, the indicator changes as the countdown continues. Note: The user can resume exercising before the countdown period elapses and the workout will continue from the point at which it was paused. Important: If the equipment is connected to a CSAFE master device, it follows a slightly different shutdown process. Ten seconds before the equipment shuts down, it ends the exercise session and displays a reset message while it disconnects from the CSAFE master device. It ignores all keypresses during these last ten seconds. Self-Powered Features 65 Symptoms of a Low Battery If no one has used the equipment for an extended period of time, the battery may need recharging. Symptoms of a low battery include the following: A flickering or erratic display Loss of user and program information after the user stops exercising, without any display of a workout summary or a notification of pending shutdown Inability to decrease the incline setting (if any) Important: To maintain a constant power source, use the optional power adapter. 66 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Using the Optional Power Adapter After connecting the power adapter to the equipment, plug the opposite end into the appropriate power source (120 V or 240 V). CAUTION: When the optional power adapter is in use, make sure that the power supply cord does not create a safety hazard. Keep it out of the way of traffic and moving parts. If the power supply cord or power conversion module is damaged, it must be replaced. The control console functions differently when the power adapter is connected. Because the power adapter provides a constant source of power, a user can pause for brief periods without initiating shutdown procedures. When the pause time limit expires and the user has not resumed exercising, the console returns to the Welcome screen. The default pause time is 30 seconds for all fitness equipment. Refer to the manual for your control console for instructions on setting or changing the pause time limit. To learn how to install the power adapter, refer to The Optional Power Adapter Kit. Self-Powered Features 67 The Optional Power Adapter Kit If you purchase the optional power adapter, you must also purchase the internal cable kit. The kit supplies the cable, bracket, and fasteners that connect the power adapter to the lower electronics board. CAUTION: The internal cable kit must be installed by authorized service personnel. Do not attempt installation on your own as you could void the Precor Limited Warranty. For more information, refer to Obtaining Service. Important: If this equipment includes a P80 console, the optional power adapter and the internal cable kit must still be installed to provide continuous power to the base unit and support its internal battery. Once the internal cable kit is installed, you can plug the optional power adapter into the equipment. Plug the opposite end into the appropriate power source for your equipment (120 V or 240 V). Review the safety instructions found at the beginning of this manual before using the power adapter. 68 Assembling and Maintaining AMT 800-Series Adaptive Motion Trainers Replacing the Battery The equipment’s battery is built to last for a long time. However, if you feel that the battery may need replacing, check with an authorized service technician. Refer to Obtaining Service. CAUTION: The battery stored inside the equipment contains hazardous materials and must be disposed of according to Hazardous Waste Regulations. Refer to Hazardous Materials and Proper Disposal. Assembling and Maintaining AMT® 800-Series Adaptive Motion Trainers® Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 AMT G2 PAG/OM 301704-341 rev F, en August 2014 Commercial Cardiovascular Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty periods set forth below. The warranty periods commence on the invoice date of the original purchase. This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. To claim under this warranty, the buyer must notify Precor or your authorized Precor Distributor within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative. Precor’s obligations under this warranty are limited as set forth below. 2 Commercial Cardiovascular Equipment Limited Warranty Warranty Periods and Coverage. All Commercial Cardiovascular Products manufactured and sold after June 1, 2014, subject to the terms and conditions set forth herein (excluding StretchTrainer, Strength Products, and coverage specific to certain models and options as defined below): • Structural Frame: 7 years • Treadmill Drive Motor: 5 years • Items Subject to Wear: 1 year • Mechanical and Electrical Parts (including PVS, transmitters): 2 years • High Wear Console Items, including: Headphone Jacks, USB Connectors, and Apple Connectors: 90 days • Third Party Television Receiver and/or Media Receiver Boxes (Set Top Boxes): 90 days • Batteries, Non-integrated Receivers, Non-integrated PVS, and Controllers: 1 year • Product Labor (including: Base, Console, PVS): 1 year Limited Extended Warranty and Coverage. To the extent the original purchaser purchases a limited extended warranty for Commercial Cardiovascular Products as set forth in a signed Product Quote that has been accepted by Precor, then such limited extended warranty (i) shall only apply to Mechanical and Electrical parts and Product Labor, if applicable, (ii) shall commence on the invoice date of the original purchase, (iii) shall replace, and not be in addition to, the warranty periods for Mechanical and Electric parts and Product Labor set forth above (e.g., the standard warranty period and the extended warranty period shall NOT be cumulative), and (iv) shall be subject to all the terms and conditions set forth herein. In no event shall any limited extended warranty apply to the following parts: • High Wear Console Items, including: Headphone Jacks, USB Connectors, and Apple Connectors • Third Party Television Receiver and/or Media Receiver Boxes (Set Top Boxes) • Batteries, Non-integrated Receivers, Non-integrated PVS, Cache Servers, and Controllers Conditions and Restrictions. 3 Conditions and Restrictions. This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only if: a. it has been serviced by a Precor Authorized Service Provider and/or Precor Certified facility staff. Outside of North America, such product must be serviced by Precor office or Precor Authorized Distributors. b. it remains in the possession of the original purchaser and proof of purchase is demonstrated. c. it has not been subjected to accident, misuse, abuse, improper service, or non-Precor modification. d. claims are made within the warranty period. 2. This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner’s manual specifications, or failure to provide reasonable and necessary maintenance as outlined in the owner’s manual. 3. Precor is not responsible for Internet connectivity to its products. This restriction applies to services, such as those provided by an Internet service provider (ISP), and also to hardware related to Internet connectivity, such as Ethernet cabling, routers, servers and switches. 4. Precor is not responsible for the quality of television, video, audio, or other media supplied to its products. This restriction applies to services, such as those provided by a cable or satellite television provider; to signal strength and clarity; and also to hardware related to the reception and delivery of television, video, audio, and other media. Such hardware can include (but is not limited to) audio, video, and radio-frequency (RF) cabling, connectors, receivers, modulators, combiners, distribution amplifiers, splitters, and so on. 5. Precor cannot guarantee that the heart rate measurement system on its products will work for all users. Heart rate measurement accuracy varies based on a number of factors, including the user’s physiology and age, the method in which the heart rate measurement system is used, external interference, and other factors that may influence heart rate acquisition. 6. Precor does not warranty the work or product of third party companies (e.g., head end systems, low voltage wiring, etc.) 4 Commercial Cardiovascular Equipment Limited Warranty 7. Except in Canada, Precor does not pay labor outside the United States. 8. Standard warranties outside the US and Canada are subject to the terms provided by that country’s Precor subsidiary or authorized Precor Distributor. 9. Moving parts bolted to the structural frame are not included in the "Structural Frame" warranty (e.g., moving arms, seat and back pad assemblies, cross ramp assemblies, position adjustments, etc.) This Limited Warranty shall not apply to: 1. Software updates. 2. Software defects that do not materially and negatively affect the exercise functionality of the product under normal use conditions at the time of installation. 3. Consumable goods or cosmetic items of the product, to include all plastic or painted surfaces, the exterior of which has been damaged or defaced as a result of abuse, misuse, accident, improper service or installation, mishandling or modification in design or construction not authorized by Precor; including, without limitation, use or incorporation of any non-OEM (Original Equipment Manufacturer) replacement parts. 4. Cosmetic, structural, or functional damage (including rust, corrosion and unusual wear) caused by failure to follow the maintenance procedures described in the owner’s manual. 5. Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced. 6. Service calls to correct installation of the equipment or instruct owners on how to use the equipment. 7. RFID tokens. 8. Cable raceway systems. 9. Pickup and delivery involved with repairs. 10. Any labor costs incurred beyond the applicable labor warranty period. Disclaimer and Release. 5 Disclaimer and Release. The limited warranties provided herein are the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written. ANY IMPLIED WARRANTIES, INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER. Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR OTHERWISE, WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED); AND (B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT. This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose. Exclusive Remedies. For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized Precor office or Distributor from whom you purchased the item. Precor compensates Precor Authorized Servicers for warranty trips within their normal service area to repair commercial equipment at the customer’s location. You may be charged a trip charge outside the service area. THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY. 6 Commercial Cardiovascular Equipment Limited Warranty EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COSTS INCURRED BY BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE, MISUSE OR INABILITY TO USE THE PRODUCT. This exclusion applies even if the above warranty fails of its essential purposes and regardless of whether such damages are sought for breach of warranty, breach of contract, negligence, or strict liability in tort or under any other legal theory. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation may not apply to you. This warranty gives you specific legal rights, and you may also have other rights, which vary from state to state. EXCLUSION OF CONSEQUENTIAL AND INCIDENTAL DAMAGES. Complete this portion and keep for your records. Purchased from: Example: Distributor or store name. Phone number: Example: Distributor or store telephone number. Product/model: Example: AMT 885 or EFX 883. Serial number: The serial number is found on the shipping container. 7 8 Precor Incorporated 20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA 98072-4002 1-800-347-4404 • www.precor.com Commercial Cardiovascular Equipment Limited Warranty Effective 1 June 2014 P/N 36286-116 © 2014 Precor Incorporated ">
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Key features
User-friendly interface
Workout progress tracking
On-demand web videos
Media panel
Preva® account integration
Touch heart rate sensor
Adjustable display language
System settings for administrators
Frequently asked questions
Attach the safety clip to your clothing near the waistline. If the restart switch trips during exercise, reattach the safety clip if necessary, press the restart switch down until it clicks, and start the workout from the beginning.
The Auto Stop™ function is designed to automatically stop the treadmill if no user is detected after 60 seconds of inactivity. The console will display a message warning you that the treadmill will stop in 10 seconds unless you intervene.
Use the administrator code and password to access System Settings, then touch Display. Select the desired language from the list of available languages.