Health O Meter HDM575-18, HDM575, HDM550-15, HDM520-18 User manual
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Health O Meter HDM575-18 is a multi-user digital scale that allows you to monitor your weight and compare it to your personal goal. It stores personal information for up to 4 different users and up to five records for each user.
The scale has a large, easy-to-read LCD display that shows your weight, weight changes, and a progress bar that shows how close you are to reaching your goal. It also has a memory function that stores your weight and time of day, so you can track your progress over time.
The scale is easy to use. Just step on the scale and it will automatically measure your weight and calculate your progress. The scale also has a built-in carrying handle, so you can easily take it with you when you travel.
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KEYS AND ICONS 1. Weight Readout 2. Goal and difference in weight compared to previously saved weight 5. Press the “SET/SAVE” button. "AM" or "PM" will start blinking. NOTE: Each digit is set separately, until you have programmed your goal weight. 6. Press the “SCROLL/HISTORY” button to choose "AM" or "PM". 5. The display will flash “SAVED” twice, followed by “ calibrate to “ 0.0” with either “LB” or “KG”. 7. Press the “SET/SAVE” button. Now your clock is set. 3. Unit of Measure: Pounds (LB) or Kilograms (KG) WEIGHT MONITORING SCALE 6. Your goal has been saved and the scale is ready for use. SET DATE 4. User number and memory indicator USING YOUR WEIGHT MONITORING SCALE 5. Information ready to be saved 6. Time/Date start weight and difference in weight compared to previously saved weight 7. Progress tracking stars 8. SET/SAVE button 9. SCROLL/HISTORY button 10. User buttons A. MONITORING YOUR WEIGHT OVER TIME AND COMPARING IT TO YOUR GOAL. 8. Press or hold down the “SCROLL/HISTORY” button to choose the desired MONTH. 9. Press the “SET/SAVE” button. 10. Press or hold down the “SCROLL/HISTORY” button to choose the desired DAY. 12. Press or hold down the “SCROLL/HISTORY” button to choose the desired YEAR. Back of the Scale 13. Press the “SET/SAVE” button. You have setup time and date. 1 2 PROGRAMMING/RESETTING PROGRAMMING/RESETTING YOUR WEIGHT GOAL GOAL 3. Place the scale on a flat surface. A hard surface is best for maximum accuracy. 1. Press and hold the User button, until “YES” starts blinking. NOTE: You can set a goal (by selecting “YES”) or just track your weight (by selecting “NO”). SET TIME 1. Hold down the “SET/SAVE” button until the HOUR starts blinking. 2. Press or hold down the “SCROLL/HISTORY” button to choose the desired HOUR. 3. Press the “SET/SAVE” button. MINUTES will start blinking. 4. Press or hold down the “SCROLL/HISTORY” button to choose the desired MINUTES. The display will award you up to five stars based on your progress: 20+ % 40+ % 60+ % 80+ % 100 % For example, when you achieve 20 % of the difference between your start weight and your goal, one star will be shown. When you achieve 40%, 2 stars will be shown, and so forth until you reach your goal. REVIEWING SAVED Y) SAVED RECORDS (HISTOR (HISTORY) This process will erase the records for the selected user. 1. Press the desired “USER” button. 2. Press the “SCROLL/HISTORY” button to scroll down the list of saved records. 4b 1. Press the “SET/SAVE” button and a “USER” button at the same time for 3 seconds. The scale will show “YES”, Once the goal has been set or “NO” has been chosen, the scale will display “- - - ”. CHANGE FROM PREVIOUS SAVED WEIGHT 1. Press one of the “USER” buttons. Display will show TIME and DATE; then it will calibrate ("- - - ") and will show "0. 0" with either "LB" or "KG" 5a 5b 5c 2. Step on the scale and position your feet in a manner that will distribute your weight evenly over the entire scale platform. Stand still while reading the display. Three screens will be displayed, one at a time. 4. Now enter your desired goal weight. Scroll to choose your desired weight and press the “SET/SAVE” to store it. 3. Press the “SET/SAVE” button to save your reading. COMPLETELY COMPLETELY RESETTING THE SCALE 2. Using a pin, press and hold the button inside the small hole located near the top for 3 seconds. This unit includes four (4) AA batteries. When "L O " appears on the display, replace all batteries. YOUR HEALTHY HEALTHY LIFESTYLE TROUBLESHOO TING TROUBLESHOOTING If "E" appears on the upper row of the display: Extra weight can put you at higher risk for some health problems such as: • Type 2 diabetes (high blood sugar) • High blood pressure • Heart disease and stroke • Some types of cancer • Sleep apnea (when breathing stops for short periods during sleep) Consult with your health care professional for more information. Helpful Eating Tips • Make sure no more than 30% of your daily calories come from fat, with no more than 10% saturated fat. • Never skip meals! Instead, eat sensible portions at every meal and use small, low calories snacks between meals to help control hunger. • Learn to read food labels and follow recommended serving sizes. • Balance your calorie intake with your activity level. Eat less on low activity days than you do on days where you enjoy rigorous exercise. • Follow the USDA's Food Pyramid as your guide to a healthy, balanced eating plan. • You may have stepped on the scale before it displayed "0.0" a b • The scale cannot detect a stable weight. Stand still while weighing. • The load has exceeded the scale's capacity (350 lb/159 kg). NOTE: Display will turn off automatically in 20 seconds if no key is pressed. a) Locate the battery cover on the back of the scale. Push the locking tab and pull the battery cover up. c d b) Use the tip of a pen to loosen each battery. Hold the scale at an angle to allow the batteries to slide out. IT IS NORMAL FOR YOUR WEIGHT TO VARY DURING THE DAY AND FROM ONE DAY TO ANOTHER. CARING FOR YOUR SCALE Periodically wipe the scale surface down with a DRY cloth to remove dust. HISTORY WITHOUT SETTING YOUR GOAL c) Insert four new batteries, pressing them firmly into their slot. Helpful Exercise Tips d) Replace the battery cover. Weight exceeding the capacity (350 lb/159 kg) may damage your scale. This product is designed for personal use only. Not for commercial or industrial use. This unit is not waterproof; avoid contact with excessive moisture. e) Set the Time/Date (see ADJUSTING TIME AND DATE). 5 • • • • Set goals. Write down what you want to achieve in the short and long term. Make exercise a habit. Choose a time every day - even 30 minutes - and stick to it. Vary your workout. Mix up your activities to avoid burn out. Recruit a friend! Working out as a team keeps you both motivated. NOTE: These materials are not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. Individual weight loss will vary. Health o meter® takes no responsibility for individual results, or any claim made by a third party. 6 7 1 2 3 4 1 2 3 4 If you would like to save your reading (Only if your profile has been set): 1. STEP OFF THE SCALE. 2. Press the “USER” button where you want to save the information. 3. Press the “SET/SAVE” button to save it. 4 5 YEAR LIMITED W ARRANTY How does extra weight affect my health? The scale's memory has been reset. 2. Step on the scale and position your feet in a manner that will distribute your weight evenly over the entire scale platform. The LCD display will flash "- - - " several times for approximately 3 seconds before displaying your weight. Stand still while reading the display. 3 Health and fitness isn’t just about counting calories and cutting fat out of your diet. It is about a balanced combination of eating right and exercising: neither dieting nor exercising alone will give you the kind of results you get when they are used together. To achieve a healthy lifestyle, you must set realistic fitness goals and reduce the number of calories you take in, regardless of whether they come from foods high in protein, carbohydrates, etc. When you go on a diet, you may lose weight, but you’ll also lose beneficial muscle and bone tissue. Instead, reduce the number of calories you are taking in by eating more healthful foods, and include exercise in your regular routine to lose weight faster by burning fat. Exercise makes you feel better; it helps improve circulation, relieves stress, and speeds up your metabolism. So create a plan of exercise and diet appropriate for your needs, body type, and general health. Soon you’ll see how this powerful combination makes it easier to look and feel your best. 1. Turn the scale over and open the battery compartment. REPLACING REPLACING THE BA BATTERIES USER # 4c Make sure the LCD display is turned off. Battery Replacement HISTORY COMPARING TO YOUR GOAL 3. Press the “SET/SAVE” button to store your selection. CURRENT WEIGHT 4a 1. Tap on the scale platform. The scale will calibrate "- - - ", and then will display "0. 0" and either "LB" or "KG". 3 All data will be lost. Erased data cannot be recovered. NOTE: You will be prompted to reset your goal. Removing the batteries will reset the Date and Time but the recorded data will not be affected. NOTE: Two screens will be displayed for each record. 2 WEIGHT LEFT TO ACHIEVE YOUR GOAL STARTING WEIGHT 2 RESETTING AN INDIVIDUAL Y DA INDIVIDUAL USER’S HISTOR HISTORY DATA TRACKING TRACKING YOUR PROGRESS PROGRESS 1 2. Step on the scale and position your feet in a manner that will distribute your weight evenly over the entire scale platform. Stand still while reading the display. C. WEIGHING WITHOUT SELECTING A USER BUTTON GOAL CHANGE FROM PREVIOUS SAVED WEIGHT 1 35048 03/05 GOAL 2. Press “SCROLL/HISTORY” button to select “YES” or “NO”. ADJUSTING TIME AND DA DATE The Health o meter® weight monitoring scale can help you in achieving your physical best by providing body weight readings and monitoring your weight over time. TOTAL PROGRESS CURRENT WEIGHT 1. Select pounds (LB) or kilograms (KG) 2. Install four (4) AA batteries. 1. Press one of the “USER” buttons. Display will show TIME and DATE; then it will calibrate ("- - - ") and will show "0. 0" with either "LB" or "KG". 3. Press the “SET/SAVE” button to save your reading. 11. Press the “SET/SAVE” button. FIRST TIME SETUP Congratulations on your purchase of this Health o meter® weight monitoring scale. It is so much more than just a scale! You can monitor your weight, weight changes and compare it to your personal goal. It stores personal information for up to 4 different users. Also, you can save up to five records for each user. - - ”. Then the scale will B. MONITORING YOUR WEIGHT OVER TIME WITHOUT SETTING YOUR GOAL 8 PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THE ADDRESSES SHOWN OR TO THE PLACE OF PURCHASE. Sunbeam Products, Inc, ("Sunbeam") warrants that for a period of five years from the date of purchase, this product will be free from defects in material and workmanship. Sunbeam, at its option, will repair or replace this product or any component of the product found to be defective during the warranty period. Replacement will be made with a new or remanufactured product or component. If the product is no longer available, replacement may be made with a similar product of equal or greater value. This is your exclusive warranty. This warranty is valid for the original retail purchaser from the date of initial retail purchase and is not transferable. Keep the original sales receipt. Proof of purchase is required to obtain warranty performance. Sunbeam dealers, service centers, or retail stores selling Sunbeam products do not have the right to alter, modify or any way change the terms and conditions of this warranty. This warranty does not cover normal wear of parts or damage resulting from any of the following: negligent use or misuse of the product, use on improper voltage or current, use contrary to the operating instructions, disassembly, repair or alteration by anyone other than Sunbeam or an authorized Sunbeam service center. Further, the warranty does not cover: Acts of God, such as fire, flood, hurricanes and tornadoes. What are the limits on Sunbeam's Liability? Sunbeam shall not be liable for any incidental or consequential damages caused by the breach of any express, implied or statutory warranty or condition. Except to the extent prohibited by applicable law, any implied warranty or condition of merchantability or fitness for a particular purpose is limited in duration to the duration of the above warranty. Sunbeam disclaims all other warranties, conditions or representations, express, implied, statutory or otherwise. Sunbeam shall not be liable for any damages of any kind resulting from the purchase, use or misuse of, or inability to use the product including incidental, special, consequential or similar damages or loss of profits, or for any breach of contract, fundamental or otherwise, or for any claim brought against purchaser by any other party. Some provinces, states or jurisdictions do not allow the exclusion or limitation of incidental or consequential damages or limitations on how long an implied warranty lasts, so the above limitations or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights that vary from province to province, state to state or jurisdiction to jurisdiction. How to Obtain Warranty Service If you have any question regarding this warranty or would like to obtain warranty service, please call 1-800-672-5625, or visit us at www.healthometer.com and a convenient service center address will be provided to you. In the U.S.A, this warranty is offered by Sunbeam Products, Inc. located in Boca Raton, Florida 33431. PLEASE DO NOT RETURN THIS PRODUCT TO ANY OF THE ADDRESSES SHOWN OR TO THE PLACE OF PURCHASE. © 2005 Sunbeam Products, Inc. All rights reserved. Health o meter® is a trademark of Sunbeam Products, Inc. Boca Raton, FL 33431. Printed in China. ÍCONOS Y BOTONES BALANZA CON MONIT OREO DEL PESO AJUSTE DE FECHA UTILIZANDO LA BALANZA DE MONITOREO DE PESO A. MONITOREO DEL PESO A LO LARGO DEL TIEMPO Y COMPARACIÓN CON SU PESO IDEAL Manual de Usuario NOTA: Cada dígito es programado individualmente. Por lo tanto, deberá repetir estos pasos hasta terminar de programar su peso deseado. CONFIGURA CIÓN INICIAL 1 PROGRAMANDO PROGRAMANDO Y REPROGRAMANDO REPROGRAMANDO SU PESO DESEADO 40+ % 60+ % 100 % No. DE MEMORIA No. DE MEMORIA PESO TOTAL PERDIDO DESDE EL COMIENZO FECHA EN QUE SE ALMACENA LA LECTURA DIFERENCIA CON LA LECTURA ANTERIOR DIFERENCIA CON SU PESO DESEADO PESO INICIAL PROGRESO OBTENIDO HISTORIAL SIN PROGRAMAR SU PESO DESEADO PRIMERA PANTALLA No. DE MEMORIA PROGRESO TOTAL FECHA EN QUE SE ALMACENA LA LECTURA DIFERENCIA CON LA LECTURA ANTERIOR 5 PESO TOTAL PERDIDO DESDE EL COMIENZO b c d PESO INICIAL 6 7 1 2 3 4 1 2 3 4 3 4 GARANTÍA LIMITADA DE 5 AÑOS UN A VIDA SALUDABLE FAVOR DE NO DEVOLVER ESTE PRODUCTO AL LUGAR DE LA COMPRA NI A LAS DIRECCIONES MENCIONADAS EN ESTE DOCUMENTO. CUIDADO CUIDADO DE LA BALANZA BALANZA ES NORMAL QUE EL PESO VARIE DURANTE EL DIA,Y DE UN DIA PARA OTRO. SEGUNDA PANTALLA No. DE MEMORIA CORRECCIÓN DE FALLAS FALLAS C. USO DE LA BALANZA SIN SELECCIONAR UN NÚMERO DE USUARIO a SEGUNDA PANTALLA 5c ELIMINA ELIMINA CIÓN TOTAL DE LA MEMORIA DE LA BALANZA BALANZA PRIMERA PANTALLA 5b HISTORIAL CON COMPARACIÓN DE SU PESO DESEADO DIFERENCIA CON LA LECTURA ANTERIOR 5a No. DE USUARIO 4c PILAS 4b 2 REVISIÓN DE REGISTROS ADOS (HISTORIA) REGISTROS ALMACEN ALMACENADOS (HISTORIA) 4a DIFERENCIA CON SU PESO DESEADO 3 ELIMINA ELIMINA CIÓN DEL HISTORIAL HISTORIAL DE UN USUARIO USUARIO 80+ % 2 PESO ACTUAL 20+ % 1 1 REGISTRANDO SU PROGRESO PROGRESO PESO INICIAL PESO DESEADO PESO DESEADO AJUSTE DE HORA PROGRESO TOTAL 2 PROGRAMA CIÓN DE HORA Y FECHA PROGRAMACIÓN PESO ACTUAL B. MONITOREO DEL PESO A LO LARGO DEL TIEMPO SIN PROGRAMAR SU PESO DESEADO 8 FAVOR DE NO DEVOLVER ESTE PRODUCTO AL LUGAR DE LA COMPRA NI A LAS DIRECCIONES MENCIONADAS EN ESTE DOCUMENTO. © 2005 Sunbeam Products, Inc. Todos los derechos reservados. Health o meter® es una marca registrada de Sunbeam Products, Inc. Boca Raton, Florida 33431. Impreso en China.
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