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Assembly
Reebok i-Trainer.SE
06
Customer Support 0800 440 2459
Upright
6. Place the upright (288) through the upright cover (352) as shown (fig.1).
7. Connect the wires from the bottom of the upright to the main body of the crosstrainer (fig.2).
You will hear a click, which will confirm those wires are connected together.
8. Fix the upright to the front of the cross trainer using 4 x 215 bolts, 4 x 807 spring washers and 4 x 373 flat washers (fig.3).
Initially insert bolts to finger tight. Once the upright is correctly located tighten each bolt properly using the Allen key.
You will require:
6mm 215 x 4 807 x 4 373 x 4 288 x 1 352 x 1
Reebok i-Trainer.SE
Upright Covers
9. Push the upright cover (352) into place on the main body to cover the upright bolts (fig.1).
10. Clip the handlebar cowlings (344 & 346) around the base of the upright (fig.2).
You will require:
344 x 1 346 x 1
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1
352
3
288
1
352
2
215
807
373
2
344 346
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Assembly
Reebok i-Trainer.SE
08
Customer Support 0800 440 2459
Handles
11. Remove the nut, bolt and washers pre assembled into the front of the pedal arm (fig.1).
12. Connect the handle to the front of the pedal arm using these components, as illustrated (fig.2).
13. Cover the end of the handlebar by fitting the handlebar cover inners (216 & 217) to the handlebar cover outers (712 & 713) as shown and secure using 4 x 802 screws (fig.3).
14. Repeat this process for the other handlebar.
You will require:
6mm 802 x 8 712 x 2 216 x 2 217 x 2 713 x 2
Front
Rear
09 reebokfitness.info
Reebok i-Trainer.SE
Upper Handlebars and Covers
15. Push the tops of the upper handlebars (213 & 260) into the handlebar tubes (fig.1)
16. Fix these using 4 x 290 bolts and 4 x 814 curve washers into each handlebar.
17. Once both handlebars are secure, place the handlebar covers (205 & 237) over the joint, and fix using 2 x 802 screws into each handlebar.
You will require:
213 x 1
260 x 1
5mm
1
814 x 8 290 x 8 802 x 4 205 x 2 237 x 2
260 213
814
205
237
802
290
802
712
802
216
217
713
1
2
802
3
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Assembly
Reebok i-Trainer.SE
10
Customer Support 0800 440 2459
Grip Bar
18. Connect the wires on the grip bar (238) to the wires at the top of the upright
(these will control the EKG hand pulse sensors) (fig.1).
A click will confirm the wires have connected together.
19. Push the grip bar into position onto the top of the upright. Insert 1 x 541 screw through the grip bar bracket and the upright, from one side to the other.
Ensure the wires are not trapped by pushing them back into the upright.
20. Now insert 2 x 219 bolts and 2 x 220 spring washers into the back of the handlebars and tighten with the Allen key.
You will require:
4mm 238 x 1 541 x 1 219 x 2 220 x 2
238
1
Reebok i-Trainer.SE
Console & Console Covers
21. Connect the wires on the console (842) to the wires at the top of the upright.
You will hear a click to confirm these have connected (fig.1).
22. Screw the console to the plate at the top of the upright using the
4 pre-assembled screws located in the back of the console.
23. Clip the console housing (804 & 805) onto the back of the console, and secure using 2 x 211 screws (fig.2).
You will require:
842
842 x 1
1
11 reebokfitness.info
219
220
220
541
2
You will require:
211
805 804
211
211 x 2 805 x 1 804 x 1
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Assembly
Reebok i-Trainer.SE
12
Customer Support 0800 440 2459
Adjustable Feet
24. There are adjustable feet in the rear stabiliser. These can be screwed in or out to accommodate minor level imbalances.
spin
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The Reebok i-Series line is designed to be smart and easy with compact structures, simple assembly and easy-to-use controls.
Product shown: i-Bike.SE in white.
25/06/2010 16:09
Precautions
Reebok i-Trainer.SE
14
Customer Support 0800 440 2459
These instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety. Keep this user manual in a safe place for future reference.
WARNING!
This product is made for home use only and tested up to a maximum body weight of 120kg.
RFE International Ltd. assumes no responsibility for personal injury or property damage sustained by or through the use of this equipment. It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of all warnings and precautions.
SCOPE
• Maximum user weight of 120kg.
• This product is designed for physical exercise by adults. This product is not suitable for use by persons under 14 years of age.
• Never allow more than one person on the equipment at a time.
ENVIRONMENT
• Ensure that those present are aware of possible hazards e.g. moveable parts during training.
• Ensure that sufficient space is available to use the product.
• Please ensure that liquids or perspiration are wiped off the product.
• This product is designed to be used and stored indoors. Do not store the product outside, or in damp/dusty environments.
• The product is made for home use only. Warranty and manufacturer’s liability do not extend to any product or damage to the product caused by commercial use.
Reebok i-Trainer.SE
USER HEALTH
• Consult your doctor before starting any exercise programme to receive advice on the optimal training.
• Ensure the product is on a flat, level surface with at least 0.5m of clear area surrounding the product.
• Incorrect/excessive training can cause health injuries.
• If you feel sickness, chest pain, fits of dizziness or breathlessness during your training, immediately stop the training and consult your doctor.
PRODUCT PREPARATION
• Ensure that training only starts after correct assembly, adjustment and inspection of the product.
• Follow the steps of the assembly instructions carefully.
• Only use suitable tools for assembly and ask for assistance if necessary.
• Only use original Reebok parts as delivered (see checklist).
SAFETY CHECKS (Before Every Use)
• Tighten all adjustable parts to prevent sudden movement while training.
• Tighten all nuts and bolts.
• Check that the tension knob is secure.
• Ensure the product is on a flat, level surface.
• Do not use the product without shoes or with loose shoes.
• Be aware of non-fixed or moving parts whilst mounting or dismounting the product.
• Do not wear loose or poorly fitting clothing that may become trapped in the product.
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Functions
Reebok i-Trainer.SE
Transport
1. Tilt the cross trainer forward, onto the front stabiliser.
2. Wheel the cross trainer into position.
3. Lower the cross trainer until all feet are flat on the floor.
16
Customer Support 0800 440 2459
Correct Use
Reebok i-Trainer.SE
We recommend you use your cross trainer in the following way:
17 reebokfitness.info
Adjust the footplates
1. Loosen the adjustment knob beneath the footplate.
2. Move the footplate to one of the three available positions.
3. Re-tighten the adjustment knob to secure the footplate into its new position.
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Warm Up
Reebok i-Trainer.SE
18
Customer Support 0800 440 2459
Warming Up
It is important to warm up before exercising to prepare your body for the workout it is about to do. The first phase of a warm up is to increase your heart rate and get blood pumping around your body faster. Choose an activity which will warm up the same muscles you are going to use during your workout.
1. 5-10 minutes heart rate raising activity
2. Static stretching
3. Workout
Stretches
Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch your muscles to as far as is comfortable. If you have a tight or previously injured muscle stretch the affected muscle group within the warm up. Do not perform any sudden movements while warming up.
Calf
Stretch
Hamstring
Stretch
Groin
Stretch
Side
Stretch
Quad
Stretch
Arm
Stretch
Cool Down
Following your workout you should carry out a cool down.
This should gradually bring your heart rate back to a resting level. To do a cool down perform an activity of your choice at a low intensity e.g. a steady 5 minute jog. This should be followed by static stretches, similar to those in the warm up.
Again, hold each stretch for 30 seconds.
Computer
Reebok i-Trainer.SE
Computer Functions:
19 reebokfitness.info
Up Button
Start Button
Fitness Test Button
Down Button
Stop/Enter Button
Pulse Display
Resistance Display
Distance/Age
Display
Speed Display
Mph
Km/
Weight Display
Rpm
Height/Calories Display
WARNING!
The console requires to use the adaptor and plug in the adaptor in the lower of chain cover.
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Computer
Reebok i-Trainer.SE
20
Customer Support 0800 440 2459
Preset Programmes
Your i-Trainer.SE has 6 preset programmes:
• Target Time Programme
A programme where you can workout for a set amount of time.
• Target Distance Programme
A programme where you can workout for a set distance.
• Target Calories Programme
A programme where you can workout until you have burnt a set number of calories.
• Interval Programme
A programme where you can workout at various speeds and resistances.
• Endurance Programme
A programme where you can workout for a given time or distance over varied, pre programmed resistances.
• 20 Minute Fitness Test
A programme where you can assess your current fitness level.
Quick start
To exercise without any preset programme:
Turn the power to the cross trainer on. Press and begin training immediately.
The console will record your distance, calories and time (counting up).
All programmes can be overridden at any time by pressing .
WARNING!
Failure to start training within 30 seconds of pressing the button will result in the programme stopping. The console will enter standby mode 3 minutes later if no activity is detected in this time.
Reebok i-Trainer.SE
Target Time Programme
1. Having turned the power on, press once.
2. The time will be flashing on the screen
(the default is 30.00 minutes).
3. Adjust this time using the and buttons
, press to confirm setting.
4. Press to begin your workout.
At the end of the programme, a long beep will sound. Your workout data will then be displayed for 30 seconds before the console returns to its original screen.
Target Distance Programme
1. Having turned the power on, press
to select P2, and press enter into program.
2. The distance will be flashing on the screen
(the default is 5.0km or 3.2 miles).
3. Adjust this distance using the and buttons, press to confirm setting.
4. Press to begin your workout.
You can press and hold the or buttons to adjust the target distance more quickly.
Target Calories Programme
1. Having turned the power on, press to select P3, and press enter into program.
2. The target calories will be flashing on the screen (the default is 50 calories).
3. Adjust the target calories using the and
buttons, press to confirm setting.
4. Press to begin your workout.
You can press and hold the or buttons to adjust the target calories more quickly.
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Computer
Reebok i-Trainer.SE
Interval Programme
1. Having turned the power on, press to select P4, and press enter into program.
2. L1 will appear on the screen. This is the resistance level. Use or to adjust the resistance between Level 1 (L1) and level 8
(L8). Press to confirm your choice.
3. Now, the default time of 30.00 minutes will appear on the screen. Press or to adjust the duration of your workout. Press
to confirm your choice.
4. Press to begin your workout.
You can adjust the resistance level during the interval programme by pressing the
or buttons.
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Customer Support 0800 440 2459
Endurance Programme
1. Having turned the power on, press to select P5, and press enter into program.
2. L1 will appear on the screen. This is the resistance level. Use or to adjust the resistance between Level 1 (L1) and Level 8
(L8). Press to confirm your choice.
3. Now, the default time of 30.00 minutes will appear on the screen. Press or to adjust the duration of your workout. Press
to confirm your choice.
4. Press to begin your workout.
You can adjust the resistance level during the endurance programme by pressing the
or buttons.
Reebok i-Trainer.SE
20 Minute Fitness Test Programme
The fitness test programme assesses your ability to work to a target heart rate. At the end of the session you will be graded between 1 and 6. It is recommended you only progress your fitness test difficulty level when you have achieved an excellent (F1) score in the difficulty level below.
In order to complete the fitness test programme, the computer needs to know your height, weight, age and target heart rate:
1. Press the button.
2. The weight value will be flashing on the console (factory default is 68kg or 150lb). Press or to adjust this value, and use to confirm your choice.
3. The default height of 170cm or 67 inches will be flashing now. Use the and
buttons to adjust this value to your height. Press to confirm your choice.
4. The default age of 35 will be flashing now. Again, press or to adjust this value to your age. Press to confirm your choice.
The computer will now calculate your heart rate range during exercise (65% of your maximum heart rate). E.g. for a 35 year old person, the target heart rate would be (220-35) x 65% = 120 beats per minute. The programme is designed to make you work at a heart rate of 115 to 125bpm.
5. Press to begin your fitness test programme.
You must grip the hand pulse sensors for the duration of your workout on the fitness test programme.
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Computer
Reebok i-Trainer.SE
24
Customer Support 0800 440 2459
20 Minute Fitness Programme Continued.
When the programme is underway, the computer will guide you to work within your required training zone. If your heart rate is too high, the console will beep twice, and the following screen will be displayed in the speed section:
If your heart rate is below the target zone, the console will beep twice and the speed arrow will point up as follows:
When you are training at an appropriate speed, the screen will appear as follows:
Maintenance
Reebok i-Trainer.SE
Proper maintenance is very important to ensure your equipment is always in top working condition. Improper maintenance could cause damage or shorten the life of your equipment as well as exceeding the warranty coverage.
1. Inspect and tighten all parts of the equipment regularly:
• Any worn parts must be replaced immediately.
• Pay particular attention to nuts, bolts, screws and washers.
2. For continued smooth operation ensure the front and rear stabilisers are fully tightened and kept clean and free from any residue like perspiration or dust.
3. To ensure all components of the equipment, including the frame, are in a good condition please ensure any perspiration or dust is wiped clean on a regular basis using a soft, damp cloth.
4. Please don’t use abrasives or solvents as this may affect the colouring or operation of the components.
5. Check the pedals / footplates are fully tightened before each use.
6. Keep the equipment out of direct sunlight at all times.
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reebokfitness.info
If you hear more than two beeps, you need to change your speed significantly in order to work within the target heart rate zone.
At the end of the programme, a 1 minute recovery programme will begin. It is important to keep your hands on the pulse sensors throughout this minute so the computer can measure your recovery. During this time you should notice your heart rate falling.
At the end of the recovery minute your score will be displayed in the top section:
F1 Excellent
F2 Very Good
F3 Good
F4 Satisfactory
F5 Below Average
F6 Poor
Fx.x Failure to hold pulse sensors throughout recovery period
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