MILLIMETERS. Smooth Fitness CE 7.4
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Smooth Fitness CE 7.4 elliptical trainer is the ideal way to get a full-body workout in the comfort of your own home. With a user weight limitation of 350 lbs, this elliptical machine is designed to support users of all fitness levels. The CE 7.4 features a variety of pre-set workout programs, as well as the ability to create your own custom workouts. Track your progress with the easy-to-read console, which displays your speed, distance, time, calories burned, and heart rate. The CE 7.4 also features a built-in water bottle holder and a sturdy frame for added stability.
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4
SMOOTH CE7.4 ELLIPTICAL TRAINER
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No. Description Qty.
217 4x10mm Screw – Flat Point
701 M6x35mm Allen Head Bolt
702 M8x40mm Allen Head Bolt
703 20x91--M14x25mm Bolt
704 M14 Nut
705 8x14x2mm Spring Washer
706 20.7x29.1x0.3mm Washer
A Screwdriver – L
B 5mm Allen Wrench
C 8mm Allen Key
D 19 x 35 Spanner
E 4mm Allen Wrench
1
1
1
2
1
2
2
3
2
2
2
1
MILLIMETERS
Item No.
220
231
232
233
235
238
239
215
216
217
218
219
241
242
244
245
247
205
206
207
208
209
211
212
213
214
100
101
102
103
104
105
106
107
109
110
111
112
200
201
202
203
204
COMPLETE PARTS LIST
Description
Console Support Tube
Main Frame
Pedal Arm – Left
Pedal Arm – Right
Action Handlebar – Left
Action Handlebar – Right
Upright
Chain Cover Support Tube
Tension Wheel Bracket
Pedal Support Base
Magnet Bracket
Flywheel Axle
Flywheel
Aluminum Disk
Flywheel Axle Support
Flywheel Fan Pieces
Bearing 6000
M10 C Clip
M8 x 15mm Allen Head Cap Bolt
8 x 14 x T2.0 Spring Washer
M5 x 12mm Bolt
Magnetic Sensor
M4 x 15mm Screw
M4 Nylon Nut
10x18x0.3mm Washer
4x8mm Screw – Cone Point
4x10mm Screw – Flat Point
M5 Nut
M5x10mm Allen Head Bolt
3x12mm Screw – Flat Point
Console Housing - Upper
Console Insert
Speaker Cover
Console Housing – Bottom
Tablet Holder
3x10mm Screw – Flat Point
4x12mm Screw – Flat Point
M6 Nylon Nut
Pedal Buffer Fixed Plate
Pad Skidproof Cap
Tray
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Part No.
CE7.4i –203
CE7.4i –204
CE7.4i –205
CE7.4i –206
CE7.4i – 207
CE7.4i – 208
CE7.4i – 209
CE7.4i – 211
CE7.4i –212
CE7.4i – 213
CE7.4i – 214
CE7.4i – 215
CE7.4i – 216
CE7.4i – 217
CE7.4i – 218
CE7.4i – 219
CE7.4i – 101
CE7.4i – 102
CE7.4i – 103
CE7.4i – 104
CE7.4i – 105
CE7.4i – 106
CE7.4i – 107
CE7.4i – 109
CE7.4i – 110
CE7.4i – 111
CE7.4i – 112
CE7.4i –201
CE7.4i –202
CE7.4i – 220
CE7.4i – 231
CE7.4i – 232
CE7.4i – 233
CE7.4i – 235
CE7.4i – 238
CE7.4i – 239
CE7.4i – 241
CE7.4i – 242
CE7.4i – 244
CE7.4i – 245
CE7.4i – 247
Qty.
2
4
10
4
4
8
1
2
2
1
1
4
3
2
4
4
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
4
1
1
10
1
2
2
1
6
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPLETE PARTS LIST
Item No.
273
274
275
276
277
279
285
262
264
266
267
268
269
270
271
272
255
256
257
258
259
260
261
248
249
251
252
253
254
286
287
288
289
300
301
302
303
304
305
306
307
308
Description
Tray Cap – Left
Tray Cap – Right
Crank Disk Support Cover
Crank Disk Axle
25x35xT2.0 Washer
Crank Disk Oval Cap
Crank Disk Cover
Crank Disk
Left Crank
Right Crank
Crank Axle Bushing
M8x45mm Bolt
Pedal Arm Support Axle 19x80.4mm
Pedal Arm Support Axle 19x104.4mm
3/4” Nut
M8x15mm Allen Head Bolt
M6x12mm Allen Head Cap Bolt
M8x20mm Bolt
8x14xT2.0 Spring Washer
M6x12mm Screw
10x16x1.5mm Washer
6x10x1mm Spring Washer
Fan Bracket – Top
Fan Bracket – Bottom
Adjustable Vane
Dock Bracket Cover
Amplifier Board
Pad Holder Skidproof Foam
Bearing Sleeve
M8x30mm Allen Head CAP Bolt
M10x25mm Allen Head CAP Bolt
Bushing 25X32X6mm
19x25x6mm Washer
Action Handlebar Foam Grip
Hand Pulse Sensor
Action Handlebar End Cap
Bearing 6004
Action Handlebar Cover
Action Handlebar Front Cover
4x12mm Plastic Screw
4x12mm Screw – Cone Point
Part No.
CE7.4i – 248
CE7.4i – 249
CE7.4i – 251
CE7.4i – 252
CE7.4i – 253
CE7.4i – 254
CE7.4i – 255
CE7.4i – 256
CE7.4i – 257
CE7.4i – 258
CE7.4i – 259
CE7.4i – 260
CE7.4i – 261
CE7.4i – 262
CE7.4i – 264
CE7.4i – 266
CE7.4i – 267
CE7.4i – 268
CE7.4i – 269
CE7.4i – 270
CE7.4i – 271
CE7.4i – 272
CE7.4i – 273
CE7.4i – 274
CE7.4i – 275
CE7.4i – 276
CE7.4i – 277
CE7.4i – 279
CE7.4i – 285
CE7.4i – 286
CE7.4i – 287
CE7.4i – 288
CE7.4i – 289
CE7.4i – 301
CE7.4i – 302
CE7.4i – 303
CE7.4i – 304
CE7.4i – 305
CE7.4i – 306
CE7.4i – 307
CE7.4i – 308
Qty.
1
1
1
1
1
1
1
3
1
1
4
1
2
1
2
2
1
3
1
2
1
1
1
1
1
2
1
1
2
4
8
8
2
4
2
1
2
2
2
2
2
Item No.
452
453
454
489
500
502
503
504
505
506
507
508
509
510
511
512
309
310
311
371
372
400
401
402
403
404
405
406
430
451
513
516
518
519
520
521
523
525
526
527
528
529
530
COMPLETE PARTS LIST
Description
Action Handlebar Side Cap
Hand Pulse Sensor Back Cover
3x10mm Screw – Cone Point
Wheel
Wheel Nylon Bushing
Pedal Fixing Base
M8 x 90mm Allen Head Bolt
Bushing 12x62mm
Bearing 608zz
M8 Nylon Nut
Pedal Buffer Set
Fixed Bolt Set
Speed Sensor
Speed Sensor Base
M3x8mm Screw
4x12mm Screw – Flat Point
M8x16mm Allen Head Bolt
Fixed Handlebar Foam Grip
Fixed Handlebar Side Foam Grip
Bearing 2203
Bearing 6005
Bearing 6300
Bearing 6804
Flywheel Axle Fixing Plate
M5x8mm Allen Head Bolt
3/8” Wire Clip
M6x12mm Allen Head Bolt
M8x15mm Allen Head Bolt
M8x20mm Allen Head Bolt
M6x12mm Allen Head Cap Bolt
Tension Wheel Axle
M4x45mm Allen Head Cap Bolt
1/4” Wire Clip
M10x50mm Allen Head Bolt
M8x16mm Allen Head Cap Bolt
4x19mm Screw
M8x16mm Bolt
4x12mm Screw – Flat Point
M8x20mm Screw
M10 Nylon Nut
4x12mm Screw
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Part No.
CE7.4i – 309
CE7.4i – 310
CE7.4i – 311
CE7.4i – 371
CE7.4i – 372
CE7.4i – 401
CE7.4i – 402
CE7.4i – 403
CE7.4i – 404
CE7.4i – 405
CE7.4i – 406
CE7.4i – 430
CE7.4i – 451
CE7.4i – 452
CE7.4i – 453
CE7.4i – 454
CE7.4i – 489
CE7.4i – 502
CE7.4i – 503
CE7.4i – 504
CE7.4i – 505
CE7.4i – 506
CE7.4i – 507
CE7.4i – 508
CE7.4i – 509
CE7.4i – 510
CE7.4i – 511
CE7.4i – 512
CE7.4i – 513
CE7.4i – 516
CE7.4i – 518
CE7.4i – 519
CE7.4i – 520
CE7.4i – 521
CE7.4i – 523
CE7.4i – 525
CE7.4i – 526
CE7.4i – 527
CE7.4i – 528
CE7.4i – 529
CE7.4i – 530
Qty.
1
5
3
8
8
2
2
4
4
2
2
1
7
2
8
4
2
1
1
2
4
4
8
2
2
4
2
4
2
2
2
7
3
2
2
1
8
28
2
4
10
8
SMOOTH CE7.4 ELLIPTICAL TRAINER
COMPLETE PARTS LIST
Item No.
622
623
624
625
626
616
617
618
619
621
607
608
609
611
612
613
615
601
602
603
604
605
606
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
553
554
600
Description
4 x15mm Screw
M8 Nylon Nut
20x6xT1.5mm Washer
8x27x2mm Washer
8x14xT2.0mm Spring Washer
M42 C Clip
18x10x5.1mm Washer
M5x12mm Screw
8x27xT1 mm Plastic Washer
10x18x3mm Washer
10x94 – M12x22mm Bolt
Compression Spring
M12 Nylon Nut
Magnet
M6x40mm Bolt
10x23x2mm Washer
10x17x23.5 mm Bushing
Rear Cover – Left
Front Cover – Left
Rear Cover – Right
Front Cover – Right
Top Cover
Pedal
Pedal Cover
Pedal Soft Cushion
Wheel Cover
Oval Tube Cap
Power Switch Plate Cover
Tube Cap
Rear Pedal Cover
Action Handle Bar Shaft Bushing
Front Handlebar End Cap
Front Frame Cover – Left
Front Frame Cover – Right
Level Adjuster
Rubber Cap
Rubber Cushion – Front
Rubber Cushion – Rear
Belt
Rubber Wire Holder
Part No.
CE7.4i – 604
CE7.4i – 605
CE7.4i – 606
CE7.4i – 607
CE7.4i – 608
CE7.4i – 609
CE7.4i – 611
CE7.4i – 612
CE7.4i – 613
CE7.4i – 615
CE7.4i – 616
CE7.4i – 617
CE7.4i – 618
CE7.4i – 619
CE7.4i – 621
CE7.4i – 622
CE7.4i – 623
CE7.4i – 624
CE7.4i – 625
CE7.4i – 626
CE7.4i – 531
CE7.4i – 532
CE7.4i – 533
CE7.4i – 534
CE7.4i – 535
CE7.4i – 536
CE7.4i – 537
CE7.4i – 538
CE7.4i – 539
CE7.4i – 540
CE7.4i – 541
CE7.4i – 542
CE7.4i – 543
CE7.4i – 544
CE7.4i – 545
CE7.4i – 553
CE7.4i – 554
CE7.4i – 601
CE7.4i – 602
CE7.4i – 603
Qty.
2
2
2
1
1
2
2
1
1
2
2
2
1
2
2
1
1
2
4
2
2
1
1
1
1
1
2
1
3
2
2
4
8
2
1
1
3
6
2
2
Item No.
706
800
813
814
815
818
822
701
702
703
704
705
636
637
638
651
654
656
657
659
700
835
836
837
838
839
840
841
842
843
844
845
823
828
829
830
831
832
833
834
COMPLETE PARTS LIST
Description
Plastic Fixing Insert
Rear Stabilizer Cap
Rear Stabilizer Mat
Pedal Arm Front Pivot Cover - 37mm
Pedal Arm Front Pivot Cover - 32mm
Console Back Cover
Water Bottle
HR Chest Belt
M6x35mm Allen Head Bolt
M8x40mm Allen Head Bolt
20x91--M14x25mm Bolt
M14 Nut
8x14x2mm Spring Washer
20.7x29.1x0.3mm Washer
Hand Pulse Sensor Wire – Upper
Hand Pulse Sensor Wire – Middle
Computer PC Board (IHP)
2.6x6mm Screw
Hand Pulse Sensor Wire – Lower
Motor Assembly
DC Power Wire
8pin Computer Wire – Top
8pin Computer Wire – Upper
8pin Computer Wire – Middle
8pin Computer Wire – Lower
Speaker
Fan
2.5x7mm Screw – Cone Point
Hand Pulse Sensor Wire – Top 300mm
HR Receiver Connector
Amplifier Board Wire
HR Receiver
IHP USB Port Board
IHP PCE Board
MP3 Connection Wire
4 PIN PCE Wire
3 PIN PCE Wire
6 PIN PCE Wire
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9
Part No.
CE7.4i – 636
CE7.4i – 637
CE7.4i – 638
CE7.4i – 651
CE7.4i – 654
CE7.4i – 656
CE7.4i – 657
CE7.4i – 659
CE7.4i – 701
CE7.4i – 702
CE7.4i – 703
CE7.4i – 704
CE7.4i – 705
CE7.4i – 706
CE7.4i – 813
CE7.4i – 814
CE7.4i – 815
CE7.4i – 818
CE7.4i – 822
CE7.4i – 823
CE7.4i – 828
CE7.4i – 829
CE7.4i – 830
CE7.4i – 831
CE7.4i – 832
CE7.4i – 833
CE7.4i – 834
CE7.4i – 835
CE7.4i – 836
CE7.4i – 837
CE7.4i – 838
CE7.4i – 839
CE7.4i – 840
CE7.4i – 841
CE7.4i – 842
CE7.4i – 843
CE7.4i – 844
CE7.4i – 845
Qty.
2
2
2
1
12
2
2
2
2
2
2
7
2
2
2
2
1
1
1
1
1
1
1
1
1
1
12
2
1
1
1
1
2
1
1
1
1
1
10
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
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11
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
12
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. www.smoothfitness.com
13
14
SMOOTH CE7.4 ELLIPTICAL TRAINER
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
838
845
836
837
839
829
277
834
840
844
843
833
841
232
822
814
814
830
822
813
836
829
832
827
451
826
828
825
451
823
828
832
827
832
831
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15
ASSEMBLY
STEP 1: Attach the Upright Assembly
NOTE: Please ensure not to pinch the wires while assembling and fastening the screws.
(A) Connect the 8pin Computer Wire – Middle (831) and 8pin Computer Wire – Lower (832)
(B) Slide the Upright(107) into the Main Frame(102)
832
107
831
102
107
102
16
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 2: Assemble the Pedal Arm – Right
(A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer
(706) through the Pedal Arm – Right(104) and Action Handlebar – Right (106)
then secure using one M14 Nut (704).
703
X1
704
X1
706
X1
E
106
D
704
104
706
703
C
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17
ASSEMBLY
(A) Slide the 20x91--M14x25mm Bolt (703) with 20.7x29.1x0.3mm Wave Washer
(706) through the Pedal Arm – Left (103) and Action Handlebar – Left (105)
then secure using one M14 Nut (704).
STEP 3: Assemble the Pedal Arm – Left
703
704
X1
X1
706
X1
18
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 4: Assemble the both side of Pedal Arm Front Pivot Cover
(A) Attach the Pedal Arm Pivot Cover -37mm (651) and Pedal Arm Pivot
Cover -32mm (654) into the bushing of the Action Handlebar – Right (106) and Pedal Arm – Right (104).
651
654
X2
X2
105
106
104
654 651
651
654
103
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19
ASSEMBLY
STEP 5: Assemble the Console Support Tube
(A) Connect the 8pin Computer Wire – Upper (830) to the 8pin Computer Wire –
Middle (831) and connect the Handle Pulse Sensor Wire – Upper (813) to
the Handle Pulse Sensor Wire – Lowe (814)
(B) Attach the Console Support Tube to the Upright (107) and secure using two
M8x40mm Allen Head Bolts (702) with 8x14x2mm Spring Washer (705).
702 X2
705 X2
813
830
831
814
101
107
702
705
813
830
831
814
20
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 6: Assemble the Computer
(A) Attach the Computer to the Console Support Tube (101), and secure using the M6x35mm Allen Head Bolt (701).
701 X2
235
701
101
ASSEMBLY
STEP 7: Assemble Console Back Cover
(A) Attach the Console Back Cover to Console Housing – Bottom (235) by
4x10mm Screw – Flat Point (217).
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21
217 X3
22
SMOOTH CE7.4 ELLIPTICAL TRAINER
ASSEMBLY
STEP 8: Secure the Upright
(A) Tighten the Upright Fixing Bolt using the 8mm Allen Key (C)
NOTE: Please firmly tighten the Upright Fixing Bolt again after first time exercise. The second time fasten can ensure the upright firm fixed without any movement.
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23
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levellers
Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer. Repeat for the other side. It may help to use a bubble level when adjusting the level on your elliptical trainer.
LEVEL ADJUSTMENT
24
SMOOTH CE7.4 ELLIPTICAL TRAINER
TRANSPORT INSTRUCTION
TRANSPORT INSTRUCTIONS:
To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.
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Table of contents
- 1 SMOOTH CE7.4 ELLIPTICAL TRAINER
- 4 MILLIMETERS
- 25 MODE BUTTON
- 25 INTENSITY UP/DOWN
- 25 VOLUME CONTROL
- 25 DATA DISPLAY-2
- 36 ADVANCED: Sports, athletic conditioning or interval training
- 36 FITNESS: Optimal training, aerobic or cardiovascular
- 36 HEALTH: Beginner, low intensity with long duration produces fat burning
- 37 MUSCLE GROUPS
- 37 G