Polar A360 User manual

CONTENTS

Contents

Introduction

Polar A370

USB cable

Polar Flow App

Polar FlowSync Software

Polar Flow Web Service

Get started

Set up your A370

Choose one option for setup: computer or a compatible mobile device

Option A: set up with your computer

Option B: set up with polar flow app using your mobile device or tablet

Languages

Wristband

Menu structure

Activity

My day

Training

Favorites

My heart rate

Settings

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Watch faces

Pairing

Pair a Heart Rate Sensor with A370

Settings

Settings menu

Display setting

Time of day setting

Restart A370

Reset A370

Firmware Update

With computer

With mobile device or tablet

Flight mode

Turn flight mode ON

​Turn flight mode OFF

Time view icons

Training

How to wear your A370

Start a Training Session

Start a training session with a target

During training

Training views

Training with heart rate

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Training with a duration or calorie based training target

Training with a phased training target

Pause/Stop a training session

Training Summary

After Training

Training summary in A370

Polar Flow App

Polar Flow Web Service

Features

24/7 Activity Tracking

Activity Goal

Activity data

Inactivity alert

Sleep information in the Flow web service and Flow app

Activity data in Flow App and Flow web service

GPS from mobile

Smart notifications (iOS)

Smart Notification Settings

Polar Flow mobile app

Do not disturb setting in Polar Flow app

Do not disturb setting on your A370

Phone settings

Use

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Dismissing Notifications

The Smart Notifications Feature Works via Bluetooth Connection

Smart notifications (Android)

Smart Notification Settings

Setting the Smart Notifications on/off

Do not disturb setting in Polar Flow app

Do not disturb setting on your A370

Block apps

Phone settings

Use

Dismiss Notifications

The Smart Notifications Feature Works via Bluetooth Connection

Using A370 as a Heart Rate Sensor Accessory

Polar Smart Coaching features

Activity Guide

Activity Guide on the A370

Activity Benefit

Continuous Heart Rate

Smart Calories

Heart Rate Zones

Polar Running Program

Create a Polar Running Program

Start a running target

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Follow your progress

Weekly award

Polar Sleep PlusTM

Sleep data on your A370

Sleep data in the Flow app and web service

Polar Sport Profiles

Training Benefit

Alarm

Polar Flow app and Web Service

Polar Flow App

Pair a Mobile Device with A370

Polar Flow Web Service

Feed

Explore

Diary

Progress

Community

Programs

Plan Your Training

Create a Training Target

Quick Target

Phased target

Favorites

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Sync the Targets to your A370

Favorites

Add a Training Target to Favorites:

Edit a Favorite

Remove a favorite

Polar Sport profiles in Flow Web Service

Add a Sport profile

Edit a Sport Profile

Syncing

Sync with Flow mobile App

Sync With Flow Web Service Via FlowSync

Important Information

Taking Care of Your A370

Storing

Service

Batteries

Charging A370 battery

Battery Operating Time

Low Battery Notifications

Precautions

Interference

Minimizing Risks When Training

Technical Specification

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A370

Polar FlowSync Software and USB Cable

Polar Flow Mobile Application Compatibility

Water Resistance

Limited International Polar Guarantee

Disclaimer

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