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USER’S MANUAL
7.35 MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350lbs (160kgs).
SERIAL NUMBER (found on frame):
2 7.35 TREADMILL
PRECAUTIONS
For future service or related questions
:
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your treadmill.
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________
Precautions
:
WARNING
:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
•
Use the treadmill only as described in this manual.
•
Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
•
When choosing a location for the treadmill be sure that the location and position permit access to a plug.
•
Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
•
Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
•
Keep children under the age of 12 and pets away from the treadmill at all times.
•
The treadmill should not be used by persons weighing more than 350LBS (160 Kgs).
•
Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.
Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
•
When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same circuit.
•
Always straddle the belt and allow it to start moving before stepping onto the belt.
•
Always examine your treadmill before using to ensure all parts are in working order.
•
Allow the belt to fully stop before dismounting.
•
Never insert any object or body parts into any opening.
•
Follow the safety information in regards to plugging in your treadmill.
•
Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.
•
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these instructions will void the treadmill warranty.
•
Never leave the treadmill unattended while it is running.
•
Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.
•
Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from children.
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POWER REQUIREMENTS
Power Requirements
:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly.
4 7.35 TREADMILL
BEFORE YOU BEGIN
Open the boxes
:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and Supplied Hardware lists
on pages 5 for a full count of the parts included.
If you are missing any parts or have any questions contact us directly at 888-800-1167
Gather your tools
:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Please note that your assembly kit includes all of the tools necessary to assemble the unit. You may however choose to use your own Phillips head screwdriver and/or Allen wrench
Clear your work area
:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around the unit for unobstructed operation.
Invite a friend
:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when assembling this product.
User Weight Limitation
:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kgs). It is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support users whose weight exceeds this limit.
Care and maintenance
:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails.
Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; This key should always be attached to your clothing when using the treadmill.
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5
SUPPLIED HARDWARE
No. Description Qty.
101
309
312
302
Treadmill Base
Left Base Cover
Right Base cover
Left Handle Bar
1
1
1
1
1
1
1
1
#101
#212
Hardware Kit
306
313
308
M8 x 15mm Allen Head Bolt
M8 Flat Washer
20
20
#309 #312
M4 x 10mm Pan Head
Screw 4
#302 #301
A
B
C
5mm x 76 Allen Wrench
5mm x 114 Allen Wrench
6mm Allen Wrench
1
1
1
1
1
#306
1
#313
#308
#311 #310
A
B
C
D E
F
Millimeters
6 7.35 TREADMILL
PARTS LIST
ITEM Part Number
101 F500306-000
102 F300140-000
103 F500002-002
104 H048000-000
105 F510003-200
106 F500305-000
107 H022144-001
108 H022144-003
109 F991014-000
110 F060000-000
111 H020800-001
112 F080006-002
113 H020300-002
114 H022303-000
115 H020300-004
116 F900464-000
117 H020700-000
118 F330002-000
119 H020608-001
120 H020606-000
121 F580014-000
122 F570035-001
123 F300449-000
124 F300388-101
125 F300387-101
126 H020207-002
127 F330001-000
128 F299004-000
129 H041002-000
130 F993014-001
131 H020606-000
132 H022302-000
133 F083008-000
134 F373200-001
135 H020607-000
136 F300013-000
137 H022107-001
138 F300450-000
139 F300451-000
140 H020803-004
141 H020208-000
DESCRIPTION
Wheel lift arm
Upper locking tube
Air shock
Lower locking tube
Hex. Screw 39mm
Hex. Screw 48mm
Lower console wire
Bolt M10x45mm
Nut M10
Bolt M10x55mm
Bolt M6x15mm
Bolt M8x70mm
Running belt
Side Rein
Right end cap
Left end cap
Bolt M4x15mm
Rear wheel, running deck frame
Drive belt
Motor
Nut M8
Motor control
Bolt M8x55mm
Pad
Front mobile wheel cover
Front mobile whee l
1
1
1
1
4
2
1
1
1
2
2
1
1
10
8
4
2
2
2
2
4
2
1
1
2
1
2
1
1
1
4
4
2
1
Q'TY
1
2
1
1
2
1
1
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PARTS LIST
Console set
201
202
F300390-005
F300391-101
203 F410003-000
204 H020201-002
205 F373065-000
Console cover
Fan cover
Speaker
Bolt M3x6mm
Fan
207 H020172-001
Panel
209 F300409-000 Lower console cover
211 F300281-000
212 F300389-101
213 F270271-000
Hand pulse (lower)
Upper console cover
Hand pulse plate
215 F300341-000 Hand pulse (upper)
Console
218 F300430-000
219 F900283-000
220 F080045-000
221 F080024-000
222 F080006-004
Safety key
OTC control board
Upper OTC wire
Hand pulse wire
Upper console wire
227 F373239-000 Hand pulse PCB
4
4
8
1
1
1
1
2
1
16
1
2
1
1
4
4
1
1
4
1
2
2
12
1
1
1
1
8 7.35 TREADMILL
PARTS LIST
Console mast
301 F900340-000
302 F900339-000
303 F300313-000
304 F300312-000
305 H020207-012
306 H020203-001
307 F300385-101
308 H020803-001
309 F300395-101
310 F517012-003
311 F517006-003
312 F300396-101
313 H021100-000
314 F080133-000
315 F373219-002
316 F080016-001
Right handle bar
Left handle bar
OTC end cap-Right
OTC end cap-Left
Bolt M8x15mm
Upper motor cover
Left protective cover
Right console support tube
Left console support tube
Right protective cover
Receiver
Lower OTC wire
1
20
1
1
2
2
20
1
4
2
2
1
1
1
1
1
PARTS DIAGRAM www.smoothfitness.com
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10 7.35 TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. www.smoothfitness.com
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12 7.35 TREADMILL
ASSEMBLY – PLEASE READ ALL STEPS BEFORE BEGINNING YOUR WORK.
STEP 1
: Assemble the Console Support Tube
When attaching the right upright (310) first attach the 8 pin data cable to the wire in the upright. This will allow you to pull the data cable up through the upright after installation.
(1) Attach the Left (311) console support tube (wrapped in clear plastic) and
Right (310) console support tube (wrapped in green shaded plastic) to the treadmill main frame with eight M8 x 15mm Allen Head Bolts (306) and eight
M8 Flat Washers (313) HAND TIGHTEN ONLY.
(2) Slide the base frame covers over uprights Do not fasten until after you complete STEP 3.
306 X8
313 X8
Bolts should be hand tight only
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ASSEMBLY
STEP 2
: Attach Console to left and right console support tubes
(1) Connect the two Wires (one 7 Pin and one 5 pin) - Upper (222) (from console) to the same wires – Lower (112) (from right console support tube) as shown in FIG 1.
(2) Place the console over the left and right console support tubes and secure with eight M8 x 15mm Allen Head Bolts (306) and eight M8
Flat Washers (313) (4 on each side). HAND TIGHTEN ONLY
.
306 X8
313 X8
Caution Pinch point! Do not pinch wires between frame.
Bolts should be hand tight only
14 7.35 TREADMILL
ASSEMBLY
STEP 3
: Attach Handle Bars
Note: Left Handle Bar has 2 connector wires
1. Before attaching right handle bar; connect OTC wire (220) (black connector), then fasten handle bar on the console with two M8 x 15mm
Allen Head Bolts (306) and two M8 flat washers (313).
2. Before attaching left handle bar; connect OTC (220) wire (black connector) and HEART RATE RECEIVER (223) wire (white connector), then fasten handle bar on the console with two M8 x 15mm Allen Head
Bolts (306) and two M8 flat washers (313)..
3. Note: Secure Allen Head Bolts closest to rear of treadmill first ensuring a snug fit between handle bar and console prior to tightening.:
AT THIS POINT TIGHTEN ALL ALLEN HEAD BOLTS (306) FROM PREVIOUS
STEPS
306 X8
313 X8
ASSEMBLY
STEP 4
: Assemble the Base Frame Covers
1. Fasten both the left and right base frame covers with four M4 x
10 MM pan head screws.
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308 X4
Tighten all bolts and fasteners now
16 7.35 TREADMILL
ASSEMBLY
Step 5: Attach power cord (133) to front of base from in diagram below.
Step 6: Insert Safety Key (218) into Bottom Center of Console prior to operation. Your treadmill will not power up with safety key in place.
308 X4
Power Cord
Receptacle
Safety Pad
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FOLDING INSTRUCTIONS
How to fold and unfold the treadmill
:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Fold Up
After the workout session, you can fold the treadmill to the upright position. Lift up the rear end of the treadmill until the upper folding latch clicks. Before releasing the treadmill frame verify the folding mechanism is locked.
Release
You can release the treadmill from the upright position:
1. Push up the frame by hands.
2. Lightly kick the locking latch.
3. Lower the treadmill by hand and it will drop automatically without hand support.
Horizontal Adjustment
For floor stability, you can adjust the 2 screws located under the front of base frame.
1. Lift the machine on one side and then turn the screw under the front of base frame.
2. Turn the screw clockwise to make the screw go up.
3. Turn the screw counterclockwise to make the screw go down.
18 7.35 TREADMILL
MAINTENANCE
HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill.
•
Important
:
Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
• Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT
:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen both bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION
:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within 3 months.
Smooth Fitness recommends lubricating the walking deck a minimum of twice a year for light use (2 days a week) and four times a year for heavier use(3 times a week multiple users)
Please visit www.smoothfitness.com for approved maintenance supplies
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MAINTENANCE
To apply lubricant to the walking belt
:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the nozzle of the lubricant container under the belt
3. While lifting the side of the walking belt, position the nozzle between the walking belt and the board approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone lubricant to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 2 seconds on each side. Note: it is important to get the lubricant as far to the center of the walking board as possible.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Apply lubricant from front to back.
CLEANING
:
Routine cleaning of your treadmill will extend the product's life.
Warning
:
To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
Important
:
Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
After each workout
:
Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration.
Weekly
:
Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
Note:
when lubricating the belt, make sure the treadmill is located on a surface that can be easily
cleaned. After lubricating your treadmill running belt, clean any excess silicone off the belt and frame.
20 7.35 TREADMILL
IMPORTANT STEPS
Warning
:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise equipment to keep it in good condition.
Before beginning
:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:
Contact your physician before starting a workout or training program. Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on your age and condition.
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
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MUSCLE CHART
Targeted muscle groups
:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
MUSCLE GROUPS
Calf muscles
Trapezius muscles
Bicep muscle
Abdominal muscles
Tricep muscles
Back muscles
Forearm muscles
Quadricep muscles
Gluteal muscles
Hamstring muscles
G
H
I
J
K
L
22 7.35 TREADMILL
STRETCHING ROUTINE
Warm up and cool down
:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder.
Inner Thigh Stretch:
Side Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor.
Hold for 15 counts.
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side.
Repeat this action with your left arm.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, and then repeat on the other side for 15 counts.
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Read carefully the following before using your treadmill
♦ Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace.
Decrease workout intensity gradually to an easy walk, allowing your heart rate to decrease to a normal situation.
♦ When starting the treadmill, always stand with both feet on the step-on side rails.
♦ When finishing, allow the running belt to slow down and come to a complete stop before stepping off.
♦ Wear comfortable, non-restrictive clothing when using the treadmill.
Never wear anything loose, such as baggy sweat pants, neckties, loose socks or jewelry. Never drape towels on or around the treadmill during use.
WARNING
If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before continuing use.
Before completing an exercise session, always:
1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.
2. Grasp the handlebars and press the
Speed “?” button. Slow your pace to an easy walk.
3. Ensure the running belt has come to a complete stop before exiting the treadmill.
WARNING
Turn off and unplug the treadmill before proceeding with any maintenance or visual inspections. Failure to do so may result in serious injury. Note: Failure to perform the required periodic and preventative maintenance can void your warranty.
♦ Always use the handrail when stepping on or off the treadmill and when changing incline or speed.
♦ This treadmill is equipped with a safety key – always clip t he cord attached to the safety key to a part of your clothing so the safety key will properly detach from the computer console, thereby stopping the treadmill.
♦ Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your treadmill, be sure your shoes are free of any debris such as gravel and small rocks.
At the end of every exercise session, always:
1. Remove the Safety Key from the computer console.
2. Use the master power switch to turn the treadmill off. The master power switch is located at the right side of frame next to the electrical cord.
3. Always position and store the electrical cord where is clear from all pathways.
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running belt or other treadmill components.
24 7.35 TREADMILL
Computer Overview
Buttons and Windows
Safety Key Pad
If the safety key is not present the treadmill will not function
Display Function
TIME/AGE
Program time length & AGE.
CALORIES
PULSE
Indicates estimated calories burned.
Estimated heart rate.
DISTANCE
INCLINE
Indicates accumulative distance in ML/KM.
Indicates current incline level.
SPEED
Indicates current running speed.
Buttons Function
▲ or ▼ INCLINE
Adjusts incline levels, AND sets programs.
MODE
▲ or ▼ SPEED
START
STOP
QUICK SPEED
QUICK INCLINE
Calories Quick
Access Keys
MP3
PLAY
Enters program selection, countdown setting, or switches (in sequence) time, distance, calories, age and pulse on display. HOLD button down for
3 seconds to clear all programs and begin again. Removing and reinstalling the safety key will also clear all programs. Please note than when you set multiple parameters, e.g. Time and distance, the treadmill will stop when the first milestone is reached.
Adjust running speed, AND also can be used to set programs.
Starts the treadmill.
Stops the treadmill.
Six one-touch buttons to reach your ideal speed, For use on Manual program.
Six one-touch buttons to reach your ideal incline, For use on Manual program.
Quick calorie program keys, Calorie programs designed for a specific calorie burn.
Mp3 USB port
Play Mp3 player
FWD/RWD
VOLUME + -
Select music track.
Mp3 volume.
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EXERCISE PROGRAMS
Quick Start
1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if removed and is strongly recommended for your safety.
2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick Start button.
This will cause the display to begin in the “Manual Program” at 0.6 ml per hour.
P1~P5 (SPEED PROGRAMS)
P6~P7 (INCLINE PROGRAMS)
1). Press " MODE " to set TIME .DISTANCE .CALORIES
2). Press " START " to run.
3). Adjust speed using " "/" ",
4). Adjust incline using " "/" ".
H.R.C. Program
1). Choose Program of H.R.C 65% or HRC 85% Selecting this option, combined with entering your correct age, will automatically adjust the speed of the treadmill to maintain your appropriate heart rate. It is recommended that you use the wireless heart rate strap for convenience.
2). Press "MODE" for setting "TIME" in window of time.
3). Press "MODE" for setting "DISTANCE" in window of distance.
4). Press "MODE" for setting "CALORIES" in window of calories.
5). Press "MODE" for setting "AGE" (from 10~99) ALSO IN WINDOW OF TIME.
6). Press "MODE" for setting "HEART RATE" (60~220) in window of pulse.
7). Press "START" to begin.
8). Press "STOP" then press "MODE” to reset above data.
USER program
1). Choose Custom 1 or Custom 2
2). USER1 Custom speed program USER2 custom Incline program.
3). Press "MODE" to set up TIME / DISTANCE / CALORIES, Custom 1 Speed16 profiles or
Custom 2 Incline 16 profiles graph
4). Press “START “to begin.
5). Press "STOP" then press "MODE" to reset above data
26 7.35 TREADMILL
HEART RATE CONTROL
TARGET HEART RATE PROGRAM: This program automatically modifies the speed and incline to maintain a preset target heart rate. This target is established in the setup process. The chart on this owner’s manual can be used to determine the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout time, your age, and your target heart rate.
WIRELESS HEART RATE CHEST STRAP: The most accurate way to read your heart rate is by using a wireless heart rate transmitter. Prior to wearing the strap, moisten the two contact pads with several drops of water and spread the water over the pads with your finger. When you put on the strap, center the transmitter strap just below the breast or pectoral muscles, directly over your sternum. Adjust the elastic strap so the belt fits snugly and stays in place.
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One Touch Controls
SPEED: Right side Handle Bar
Touch right outside to increase speed.
Touch right inside to decrease speed.
Speed adjusts in .5 ml increments.
INCLINE:
Touch left outside to increase incline.
Touch left inside to decrease incline.
Incline adjusts in 1 level increments
STOP:
Touch both outsides of OTC control pads to stop the walking belt.
Note:
Keep OTC sensors clean to prevent poor conduction and malfunction.
28 7.35 TREADMILL
Mp3 Usage
Mp3 Indicator: Light will flash when the Mp3 player is in use.
USB Port: Mp3 Player input.
For use with memory sticks containing Mp3 music files
Forwards and reverses song tracks
Note:
High speaker volume may interfere with the heart rate accuracy. Please decrease the speaker volume when you are using the heart rate function.
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TROUBLESHOOTING
SYMPTOM CAUSE SOLUTION
Console display LED's do A).No power to treadmill. Check the on-off switch not illuminate B).Console wire is not
connected or partially connected
. turn off, then turn on power. Push START, if there is still no power service may be required.
C).Overload, protection is active
Scrambled digitalis on console
LED
Show L1
Show E2
Show E3
Show E4
Show E5 & OTC ERROR
Damaged console
A).Do not have the signal from the motor for 15 seconds.
B). Do not have signal from
speed sensor input for 10 seconds.
A). No EEPROM
B). EEPROM damaged
C). EEPROM reversed.
A). The VR wire of incline
motor is not connected
properly.
B). Incline motor damaged.
A). The VR wire of incline
reversed.
OTC short circuit
Service required
1.Check speed sensor and
wire.
2. Change Sensor and wire.
3. Adjust the distance
between sensor and
magnet in 5mm.
1.Reversed EEPROM
2.Re-input EEPROM
1.Check the VR wire and
make sure connect properly.
2.Change Incline motor
1. Check the VR wire.
2. Reconnect VR wire again.
1.Make sure wipe off sweat
on OTC to prevent any
poor conductor.
2.Service required
30 7.35 TREADMILL
Warranty
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Treadmills Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new product to be free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name Frame Drive Motor Parts & Electronics Labor
7.35
Lifetime Lifetime 5 years 1 year
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth
Fitness may at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth
Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents
Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to you and reimburse as described above. To help the technician assist you, please have the following information ready:
•
Model name or number from the cover of the manual;
•
Serial number located on the frame of the unit; and
•
The part description and the order number.
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or freight damage.
Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility. In order for this warranty to be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence (not including an indoor swimming pool room).
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of the United
States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1)
YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WS-1 (rev. 03/2008)
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S mooth Fitness
780 5 Ave
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
www.smoothfitness.com
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