C 249 29279 0

OWNER’S MANUAL

ASSEMBLY

‧

OPERATION

‧

MAINTENANCE

WARRANTY

‧

PART ORDERING

CAUTION:

Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

IMPORTANT:

Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

SEARS CANADA INC.

‧ TORONTO , ONTARIO M5B 2B8

TABLE OF CONTENTS

Warranty………………………………. 2

Safety Precautions………………… 3

Hardware Bag Check List………… 4

Assembly Instruction……………… 5

Treadmill & Monitor Operation…… 6-11

Folding Instruction…………………… 12

Parts list………………………………. 13-16

Overview Drawing………………….. 17-18

Trouble Shooting……………………. 19

Maintenance ………………………… 20-23

Training guidelines………………….. 24-27

Stretching……..………………………. 28-29

Ordering Replacement parts ………. 30

Service and Parts ……………………. 31

1 ©2011

IMPORTANT SAFETY INFORMATION

THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL

CAUTION: Before starting any exercise program, it is recommended that you consult your physician.

WARNING: Connect this unit to a properly grounded outlet only.

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons :

1. Use 120 volt a.c. household current on a dedicated circuit.

Grounding Instructions

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

See diagram below for grounding methods.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than

10 feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.

4. Never leave the treadmill unattended when plugged in. Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts.

5. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, or exposed to water. Never move the treadmill belt while the power is turned off.

6. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open flames.

7. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water. Do not place the unit on a loose rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving while it is being used, which could possibly scratch or damage the surface of your floor. It is recommended to have a minimum of 3 metres safe clearance on all sides of the treadmill while in use.

8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near water.

9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

10. Read, understand and test the emergency stop procedure before using the treadmill (see operation and adjustment on page

11)

11. Do not insert any objects into any openings.

12. Inspect and properly tighten all parts of the treadmill regularly.

13. Keep children and pets away from this equipment at all times while exercising.

14.Handicapped individuals should have medical approval and close supervision when using this treadmill.

15. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it.

16. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill. Always return the treadmill to the slowest speed to provide for safe dismount and low speed restart.

17. To disconnect, turn all controls to the off position, then remove plug from outlet.

18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page 5 and to fold and move the treadmill on page 16. Care must be taken when lifting or moving the equipment, so as not to injure your back.

Always use proper lifting techniques. You must use any attachments that are not recommended by the manufacturer.

2 ©2011

19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer.

20. User weight should not exceed 285 lbs (130 kg).

21. Never allow more than one person on the treadmill at once.

22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.

23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed.

24. Start your program slowly and very gradually increase your speed and distance.

25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.

26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.

▲ WARNING: Before beginning any exercise program consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

3 ©2011

Before you begin.

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

This product has been designed for home use only. Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center.

This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of this machine.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below

Console assembly

Safety Key

Speed Adjustment Switch

Incline Adjustment Switch

Upright

Walking belt

Locking Knob

Wheels

Main frame

Maximum User weight 285 LBS (130 KG)

4

Adjustment bolts

©2011

Assembly

I t will take two people to assemble your unit.

Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant. During shipping, a small amount of lubricant may be transferred to the top of the waling belt or the shipping carton. This does not affect the treadmill’s performance. If you notice any lubricant on the top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non abrasive cleaner.

For the sake of familiarizing yourself with the parts identified in the instructions, first study the overview drawing.

Assembly only requires the included wrenches.

HARDWARE PACK

#74.

3.5 × 12 m/m

Sheet Metal Screw (4pcs)

#99.

5/16" × 1/2"

Button Head Socket Bolt (14pcs)

#100.

5/16" × 18 × 1.5T

Flat Washer (6pcs)

#125.

M5 × 25m/m

Phillips Head Screw (2pcs)

#101.

5/16" × 23 × 1.5T

Curved Washer (8pcs)

#126.

M5 × 35m/m

Phillips Head Screw (2pcs)

#44. Safety Key (1pc)

# 104. Lubriant

#103. M6 (66 × 88)

Allen Wrench (1pc)

#102.

Combination M5 Allen Wrench

& Phillips Head Screw Driver (1pc)

5 ©2011

ASSEMBLY INSTRUCTIONS

Step1

It will take two people to assemble your unit. Remove all the components from the carton.

Step 2

Slide the lower computer wire (53) into the right upright (4).

4

53

Step 3

Insert the Uprights (L, R)(5,4) into the Frame Base (2) with the 8pcs of 5/16" ×1/2" Button Head Socket Bolts (99),

4pcs of 5/16" x 18 x 1.5T Flat Washers (100) and 4pcs of 5/16" × 23 × 1.5T Curved Washers (101) by using the

Combination M5 Allen Wrench & Phillips Head Screw Driver (102).

99

101

4

100

99

5

99

102

101

100

99

2

6 ©2011

Step 4

Connect the lower computer cable (53) to the upper computer wire (55).

55

53

Step 5

Install the Console Support (6) into the Uprights (L,R) (5,4) with the 6pcs of 5/16" ×1/2" Button Head Socket Bolts

(99) , 2pcs of 5/16" x 18 x 1.5T Flat Washers (100) and 4pcs of 5/16" × 23 × 1.5T Curved Washers (101) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (102).

99

101

6

100

99

4

101

99 99

101

100

99

101

99

5

7 ©2011

Step 6

Install the Outer Handlebar Covers (L & R) (129 & 130) on the Console Support (6) with the 4pcs of 3.5 × 12 m/m

Sheet Metal Screws (74) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (102) and tighten them.

6

130

129

74

74

74

8 ©2011

Step 7

Connect the upper computer wire (55) to the computer cable (21-10) of the monitor (21).

Connect the computer wire (90-7) to the computer cable (21-9) of the monitor(21).

Connect the speaker computer wire (90-8) to the computer cable (21-11) of the monitor (21).

21-9

90-7

21-11

21-10

55

90-8

Step 8

1. Insert the Console Assembly (21) into the Console Support (6).

2. Install the Console Assembly (21) and the Console Support (6) with the 2pcs of M5 × 25mm Phillips Head

Screws (125) and 2pcs of M5 × 35mm Phillips Head Screws (126) by using the Combination M5 Allen Wrench

& Phillips Head Screw Driver (102) and tighten them.

21

6

125

126

126

NOTE: ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTEN.

9 ©2011

TREADMILL OPERATION

Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear.

How to plug in the power cord.

GROUNDING INSTRUCTIONS.

This product must be grounded. No plug adapter should be used with this product.

WARNING: Improper connection of the equipment grounding conductor can result in a risk of an electric shock. Check with a qualified electrician if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product, if it will not fit the outlet; have a proper outlet installed by a qualified electrician. The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than 10 feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer recommended power cord.

1.

Plug the indicated end of the power cord into the socket

2.

of the treadmill. See drawing below

Plug the power cord into an appropriate outlet that is properly installed and grounded. See drawing below.

Important: The treadmill is not compatible with GFCIequipped outlets.

Note: Your power cord and outlet may appear different

CAUTION:

Before operating the console, read the following precautions:

• Do not stand on the walking belt when turning on the treadmill

• Always wear the safety key

• Adjust the speed in small increments to avoid sudden jumps in speed

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders.

TO OPERATE TREADMILL

CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the treadmill.

Hold onto the handrails and place feet on siderails before starting. Step onto the walking belt only a slowest speed.

Note: Before operating your treadmill, become familiar with all operating parts and controls - their location and function see figure on page 4. Also before operating the console make sure that the power cord is properly plugged in and the on / off button is on.

10 ©2011

COMPUTER OPERATION INSTRUCTIONS

CAUTION:

Before operating the console, read the following precautions:

• Do not stand on the walking belt when turning on the treadmill

• Always wear the safety key

• Adjust the speed in small increments to avoid sudden jumps in speed

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only sealed water bottles in the water bottle holders.

TO OPERATE TREADMILL

CAUTION:

To avoid injury, hold onto the handrails while mounting and dismounting the treadmill.

Hold onto the handrails and place feet on siderails before starting. Step onto the walking belt only a slowest speed.

Before operating the console make sure that the power cord (48) is properly plugged in and the on / off button (31) is on. Attach the magnet end of the safety key (44) onto the monitor and attach the clip end of the safety key (44) to your clothing (ie: waistband). If you should slip or fall while exercising the safety key will pull out of the console, shutting off the treadmill .

Getting started:

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood.

When the power is turned on, all the lights on the display will light for a short time. A message will scroll across screen showing the current software version. The treadmill will then enter idle mode, which is the starting point for operation.

11 ©2011

Function Buttons on monitor:

5 preset incline: 2%, 4%, 6%, 8%, 10%

Press your desired incline position and the treadmill will automatically adjust to your preset incline.

5 preset speed: 2 mph, 4 mph, 6mph, 8mph, 10mph

Press your desired speed and the treadmill will automatically adjust to your preset speed.

Incline ▲▼ : Press the ▲ button to raise the incline position. The maximum incline position is 12.

Press the ▼ button to lower the incline position. The minimum incline position is 0.

Enter: Press the “enter” button to accept the function value.

Press the “enter” button to select the function to be displayed zero

Press the “enter: button during a program to display between the speed or incline profiles.

Program: Press to select your desired program; manual, random program, 5 users and 2 Heart rate control.

Select: Press to generate new programs.

Speed ▲▼ : Press the ▲ button to increase the speed of the treadmill. The maximum speed is 10 mph.

Press the ▼ button to decrease the speed of the treadmill. The minimum speed is .5 mph

Start:

Stop:

Press the “start” button to start your treadmill.

Press the “stop” button to stop your treadmill

Speakers: The console has a built-in Speakers. You may Plug an Audio Source (CD player,

MP3, Computer ,etc.) into the Jack on the Left side of console. There is no volume control on console, volume must be controlled by Audio Source.

Monitor display

Pulse: Displays the user’s current heart rate in beats per minutes during the workout.

To display your heart rate, you must hold both handrails.

Note: This is a rough guide used for comparison of different exercise sessions, which

Time: cannot be used for medical purposes.

Displays your elapsed workout time in minutes up to 99:59

Counts down from your preset target time to 00:00 during your workout

Calories: Displays the cumulative calories burned at any given time during your workout.

Counts down from your preset target calories to 0 during your workout.

Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

Distance: Displays the distance traveled in miles per hour

Counts down from your preset target distance to 0

Incline: Displays the incline position from 0 to 12

Program: Displays the program you selected.

Speed: Display the current speed in miles per hour from 0.06 to 10 mph

¼ mile track: Displays total lap quantity. One lap equals ¼ mile.

12 ©2011

Function Buttons on handrail tubes:

Fast:

Slow:

Up:

Down:

Press the “fast” button to increase your speed from 1 to 10mph (16kmph).

Press the “slow” button to decrease your speed from 10mph (16kmph) to 1.

Press the “up” button to raise the incline position. The maximum incline position is 10.

Press the “down” button to lower the incline position. The minimum incline position is 0.

Quick-Start Operation:

STEP 1: Install safety key on the monitor.

STEP 2: Press Start key to start belt movement , at .6 mph (1.0kmph), then adjust to the desired speed using the speed button (console or hand rail). You may also use the rapid speed keys 2 through 10 to adjust the speed.

STEP 3: To slow tread-belt press the speed down key (console or hand rail) to decrease to your desired speed. You may also press the rapid speed adjust keys, 2 through 10.

STEP 4: To stop the tread-belt press and release the Stop key.

Programmable Features

The monitor offers one manual program, random, 5 user defined programs and 2 H.R.C. programs. The included user programs (User 1 to User 5) are for custom workouts.

To Select a Program:

STEP 1: Press the desired PROGRAM key. Press enter to select the manual program. The display will prompt you through the programming or you can just press Start to begin the program with default values.

Note: At any time during these steps press stop to return to the previous step.

STEP 2: The window will now be blinking a value, which is your Body Weight . Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.

A note about the Calorie display: No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person.

Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is to be used as a reference only to monitor improvement from workout to workout.

STEP 3: The window will now be blinking a value, which is your Age. Entering your correct age affects the heart rate control programs. Use the Up/Down keys to adjust, then press enter.

Your age determines the maximum heart rate you may achieve. Since the Heart Rate control features are based on a percentage of your maximum heart rate, it is important to enter the correct age for these features to work properly.

STEP 4: The window will blink and you need to choose one of the select factors; time, distance or calories, in which to count down from. Press the select button to confirm time, distance or calories as your factor. Use up/down keys to adjust the selected factor of; time, distance or calorie then press enter.

STEP 5: Press start to begin.

13 ©2011

RANDOM PROGRAM

This mode which is a profile includes speed and incline automatically generated by the program. The user can continually choose the profiles until the one which is satisfied. It can also save the USER mode and make adjustments until a most suitable profile is reached. The operation is as follows:

A.

Use PPROGRAM button to select RANDOM PROGRAM mode and press ENTER to profile selection.

B.

Now the dot matrix will display speed profile for 5 seconds then switch to incline profile for another 5 seconds and recycle. Press ENTER to select the profile and forward to enter next parameter. Press

SELECT button to generate new profile. This step can be continued until ENTER is pressed.

C.

Now the value of the weight is displayed. Use FAST/SLOW buttons to adjust the weight and press

ENTER for next setting.

D.

Now the value of the age will be displayed. Use FAST/SLOW buttons to adjust the age and press

ENTER for next setting.

E.

Now the preset time 20:00 will be displayed. Use FAST/SLOW buttons to adjust for proper time duration and press START to start the treadmill.

F.

The profile can be saved as an USER profile when the workout is finished. The USER can be adjusted whenever is necessary.

Heart Rate Control Operation

CAUTION! You must receive a strong / steady value in heart rate window.

STEP 1: Press HR1 or HR2 button.

HRC1 adjust the speed to keep the heart rate at the target value

HRC2 adjust the incline to keep the heart rate at the target value

STEP 2: The Pulse window will be blinking, showing the default HR for this program. You may adjust it and press enter if you want or just press enter to accept the default value.

STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press enter to accept default.

STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press enter to accept default.

STEP 5: The Time window will now be blinking. Adjust the time and press enter.

STEP 6: Press Start to begin program.

Note: You may change the target heart rate value. The target heart rate value will be in the range of

55%~85% value calculated by the program according to the age you have entered. You can increase or decrease the target value as what fits you. Consulting your physician to determine the proper value before setting is recommended. Press START to begin your workout

14 ©2011

User Programs:

STEP 1: Select the user you desire. User 1 through User 5 via the PROGRAM key then press Enter .

Note that the dot matrix display portion will have a single row of dots at the bottom (Unless there is a previously stored program. If you have it saved, the monitor will ask you to override the save user file.

STEP2: Use UP/DOWM buttons to switch the user names. Use NAME to enter the user name with

FAST/SLOW buttons to enter characters A~Z. There are no more than 7 characters to enter.

Press STOP after entering the last character and exit.

STEP 3: The window will now be blinking a bodyweight value. Enter your bodyweight using the fast/slow keys and press Enter.

STEP 4: The window will now be blinking an Age value. Adjust the age using the fast/slow keys and press enter.

STEP 5: The window will now be blinking 30:00 as the preset time.

Use the fast/slow keys to adjust the time. Press ENTER key.

STEP 6: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed level to your desired effort for the first segment then press enter. The second column will now be blinking. Repeat the above process until all segments have been programmed. The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline.

STEP 7: Press the Start button to begin the workout and also save the program to memory.

15 ©2011

FOLDING AND MOVING YOUR TREADMILL

Before folding the treadmill, ensure that the treadmill is at it’s lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill.

To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 degrees

Fahrenheit.

Unfolding

Hold the treadmill running deck with left hand. Pull the locking knob with your right hand and slowly lower the treadmill running deck. The deck will lower unassisted when it reaches about waist high.

Folding

Lift the treadmill running deck with your left hand. Pull the locking knob with your right hand and slowly raise the treadmill running deck until the treadmill is locked by the locking knob.

Moving

Before moving the treadmill, fold the treadmill to the stored position as described above. Hold the upper ends of the handrails and slowly move the treadmill to your desired location.

To reduce the risk of injury, use extreme caution while moving the treadmill, do not attempt to move the treadmill over an uneven surface.

16 ©2011

PARTS LIST

Key No Part No Description

7

8

9

10

11

3

4

1

2

5

6

12

13

14

15

284013 Motor

16

17

18

284016 Front Roller W/Pulley

284018 Deck Cross Brace

19

20 284020 Rear Wheel Sleeve

21~1 284021-1 Console Top Cover

21~2 284021-2 Console Bottom Cover

21~3 284021-3 Book

22 284022 Console Locking Tube

23

24

25

26

27

28

29

30

31

284023 Frame Base Cover (L)

284024 Frame Base Cover (R)

284025 Motor Top Cover

284026 Rear Adjustment Base (L )

284027

284028 Speed/Hand Pulse Complex

284029

Rear Adjustment Base (R )

Incline/Hand Pulse Complex

284030 Breaker

32

33

284032 Frame Base End Cap

284033 Frame Base Front Wheel

17

2

1

1

2

1

1

2

1

1

1

1

1

1

1

Q'ty

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

1

2

2

©2011

66

67

68

69

70

71

73

59

60

61

62

63

64

65

50

51

52

53

55

56

58

Key No Part No Description

34

35

36

37

38

40

284034 Frame Base Rear Wheel

284035 Cushion

41

42

43

44

284040 Motor Cover Anchor

284041 □ 21.4 × 21.4m/m_Square End Cap

284042 □ 25.4 × 25.4m/m_Square End Cap

284043 □ 30 × 60m/m_Square End Cap

45

46

47

48

49

284046 3/8" × 7T_Nut

284049 20cm × 764 × 764_Connecting Wire (White)

284050 20cm × 764 × 764_Connecting Wire (Black)

284051 10cm × 764 × 764_Connecting Wire (Black)

284052 Controller

284053 1900m/m_Computer Cable (Lower)

284055 700m/m_Computer Cable (Middle)

284058 1/2" × 1"_Hex Head Bolt

284059 3/8" × 3-3/4"_Button Head Socket Bolt

284060 3/8" × 1-3/4"_Hex Head Bolt

284061 3/8" × 1-1/2"_Hex Head Bolt

284062 3/8" × 3/4"_Hex Head Bolt

284063 M8 × 60m/m_Hex Head Bolt

284064 M8 × 12 m/m_Hex Head Bolt

284065 5/16" × 1"_Button Head Socket Bolt

284066 3/8" × 4-1/2"_Socket Head Cap Bolt

284067 3/8" × 2"_Flat Head Socket Bolt

284068 1/2" × 1-1/4"_Carriage Bolt

284069 M8 × 80m/m_Socket Head Cap Bolt

284070 M8 × 25m/m_Flat Head Countersink Bolt

284071 Motor Bottom Cover

284073 5 × 16m/m_Tapping Screw

18

1

2

2

1

4

1

2

1

1

1

1

1

1

1

4

2

2

1

2

6

1

13

5

1

1

2

Q'ty

2

6

2

2

2

1

1

3

1

1

©2011

Key No Part No Description

74 284074 3.5 × 12 m/m_Sheet Metal Screw

75

76

77

78

284075 1/2" × 8T_Nyloc Nut

284076

284077 5/16" × 7T_Nyloc Nut

284078

3/8" × 7T_Nyloc Nut

M8 × 8T_Nyloc Nut

79

80

81

284079 3/8" × 2T_Split Washer

284080 M8 × 1.5T_Split Washer

82

83

84

85

86

284082 3/8" × 19 × 1.5T_Flat Washer

284083 3/8" × 25 × 2T_Flat Washer

284084

284085

5 × 13 × 1.0T_Flat Washer

Ø50 × Ø13 × 3T_Nylon Washer

87

88

89

284086 Ø10 × Ø25 × 3T_Nylon Washer

284087 Ø6.5 × Ø25 × 1.5T_Concave Washer

284089 5 × 2T_Speed Nut Clip

90 284090 Beverage Holder Assembly

90~1 284090-1 Beverage

90~3 284090-3 300m/m_Safety Switch Module W/Cable

90~5 284090-5 3 × 10m/m_Sheet Metal Screw

90~7 284090-7 100m/m_Connecting

90~8 284090-8 100m/m_Computer

91 284091 4 × 12m/m_Sheet Metal Screw

92

93

94

95

96

99

100

101

284093

284094

5 × 16m/m_Tapping Screw

5 × 19m/m_Tapping Screw

284095 Cylinder

284096

284099

M8 × 50m/m_Flat Head Countersink Bolt

5/16" × 1/2"_Button Head Socket Bolt

2840100 5/16" × 18 × 1.5T_Flat Washer

102

103

104

105

2840101 5/16" × 23 × 1.5T_Curved Washer

2840102

Combination M5 Allen Wrench & Phillips Head Screw

Driver

2840103 M6 (66 × 88)_Allen Wrench

2840114 Lubricant

2840105 Adjustable Foot Pad

1

2

1

1

12

3

8

3

2

1

1

2

23

1

1

2

14

6

Q'ty

28

4

6

2

1

4

10

4

6

2

3

6

8

1

1

1

2

19 ©2011

Key No Part No Description

106

107

2840106 Beverage Holder Cover

108

109

111

112

113

114

115

2840108 Speaker Grill Anchor

2840109 3 × 10m/m_Sheet Metal Screw

2840111

2840112 Wire Tie Mount

2840113

3.5 × 16m/m_Tapping Screw

Top Motor Cover Plate

2840114 Console Speaker Cover (L)

116

125

126

128

129

130

131

132

133

134

135

2840115 Console Speaker Cover (R)

2840116 3 × 10 m/m_Sheet Metal Screw

2840125 M5 × 25m/m_Phillips Head Screw

2840126

2840128 M5 × 12m/m_Phillips Head Screw

2840129 Outer Handlebar Cover (L)

2840130 Outer Handlebar Cover (R)

2840131

2840132 Bottom Inner Handlebar Cover (L)

2840133

M5 × 35m/m_Phillips Head Screw

Bottom Inner Handlebar Cover (R)

Top Inner Handlebar Cover (L)

2840134 Top Inner Handlebar Cover (R)

136

140

142

2840135 3 × 75m/m_Sheet Metal Screw

2840136 Handgrip End Cap

2840140 4 × 19m/m_Sheet Metal Screw

20 ©2011

1

1

5

5

1

2

2

Q'ty

1

2

6

6

1

1

2

2

1

1

2

7

1

1

4

1

EXPLODED DIAGRAM

21 ©2011

TROUBLE SHOOTING

Problem Cause

Treadmill will not start Treadmill not plugged in

On / off switch not on

Correction

Plug into three prong (grounded) outlet

Push the on/off button to on

House circuit breaker tripped

Treadmill reset switch tripped Reset treadmill reset switch see reset

Treadmill motor controller fuse or incline controller fuse blown

Reset or replace switch resetting

Replace fuse - see fuse replacement

Unit plugged into insufficient extension cord

Plug directly into wall outlet

House circuit breaker tripped Reset or replace Treadmill stop or shuts off by itself

Treadmill reset switch tripped

Treadmill motor controller fuse blown

Treadbelt tension not even across treadbelt

Reset treadmill reset switch

Replace controller

See treadbelt adjustment Treadbelt does not run in center

Treadbelt slips

Treadbelt hesitates while being stepped on

Black particles collecting under treadmill

Treadbelt tension too loose

Insufficient lubricant on treadbelt

Drive belt is breaking in

See treadbelt adjustment

See treadbelt lubrication

Vacuum under treadmill periodically

No display on monitor On / off switch not on

Monitor displays Lost Reed switch not aligned speed properly

No pulse displayed on monitor

Magnet damaged or missing from front roller pulley

Replace magnet

Monitor not working properly Replace monitor

Controller defective Replace controller

Hands not on hand pulse Place two hands on hand pulse

Hands on hand pulse

Push on / off button to on

See reed switch adjustment

Replace hand pulse

NOTE: It is not necessary to return treadmill for a monitor repair. The monitor or console is removable from the treadmill for repair or replacement - see parts section

22 ©2011

MAINTENANCE INSTRUCTIONS

TREADBELT ADJUSTMENT

The treadbelt has been factory pre-adjusted, however if during the operation:

Treadbelt slips during use if the treadbelt is too loose : a) Tighten both rear roller adjusting bolts a 1/4 turn clockwise using allen wrench.

If Treadbelt slips

Treadbelt shifts too far to the right a) Set the treadmill speed to 3.5 M.P.H. b)

Tighten the right adjusting bolt a 1/4 turn clockwise

using allen wrench. c) Wait 15 seconds: if no change; turn the left adjusting

bolt (100) a 1/4 turn counter-clockwise using allen

wrench. e) Repeat steps b and c until belt is centered

Treadbelt shifts too far to the left a) Set the treadmill speed to 3.5 M.P.H. b) Tighten the left adjusting bolt a 1/4 turn clockwise

using allen wrench. c) Wait 15 seconds: if no change; turn the right adjusting

bolt (100) a 1/4 turn counter-clockwise using allen

wrench. e) Repeat steps b and c until belt is centered

IMPORTANT

DO NOT OVERTIGHTEN TREADBELT

If treadbelt is over-tightened, edges of treadbelt will begin to curl

CAUTION!! DO NOT ALLOW ANYONE TO WALK

ON TREADBELT WHILE YOU ARE ADJUSTING.

1/4 TURN

1/4 TURN

If Treadbelt shifts too far to the left

1/4 TURN

23 ©2011

MAINTENANCE INSTRUCTIONS

CLEANING

Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.

Note: Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock.

1. Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light application of car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface.

2. Under no circumstances are you to use ammonia, oils, silicones or any other compounds on the rubberized walking surface. The use of such materials may cause serious injury to the body and/or deteriorate the performance of the walking surface. Only clean the rubberized walking surface with a damp cloth (water only).

3. From time-to-time the computer surface may collect dust or finger prints. The use of harsh chemicals will destroy the protective coating and cause a static build up that will damage the components. This surface may be cleaned with specially prepared chemicals found in most computer supply stores especially made for anti-static surfaces. It is strongly recommended that you purchase such a cleaning compound.

24 ©2011

MAINTENANCE INSTRUCTIONS

TREADMILL LUBRICATION

Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy.

HOW TO CHECK TREADBELT FOR PROPER LUBRICATION

1- Monitor will display a message prompting you to lubricate the treadmill after the treadmill has a total of 60 miles accumulated. After two messages, the message prompting you to lubricate the treadmill will be removed.

2- Lift one side of the treadbelt and feel the top surface of the treadboard

If the surface is slick to the touch, then no further lubrication is required

If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.

HOW TO APPLY LUBRICANT

1. Lift one side of treadbelt.

2. Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard

3. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE

We recommend that you use:

LUBE-N-Walk™ Treadmill Lubrication Kit, available from Sears parts and service.

25 ©2011

RESET SWITCH RESETTING

If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover.

If the white tab of the reset switch is not showing then the reset switch has not been tripped.

If the white tab of the reset switch is showing, the reset switch has tripped.

To reset the reset switch:

Remove the safety clip on console.

Press white tab of the reset switch in until it snaps back into place.

If the reset switch continues to trip - see treadbelt adjustment and treadbelt lubrication

SPEED SENSOR ADJUSTMENT

If the monitor does not display speed or distance the speed sensor and magnet may be misaligned. Follow these step to check and realign.

Remove the motor cover

Check the spacing and alignment between the magnet on the right side of the front roller and the speed sensor on the frame. The spacing must be 1/8”.

Loosened screw and slide speed sensor in or out of clamp.

Retighten screw

Replace the motor cover

26 ©2011

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: x Increased capacity for physical work (strength endurance) x Increased cardiovascular (heart and arteries/veins) and respiratory efficiency x Decreased risk of coronary heart disease x Changes in body metabolism, e.g. losing weight x Delaying the physiological effects of age x Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.

Basic Components of Physical Fitness

There are four all encompassing components of physical fitness and we need to briefly define each and clarify its role

.

Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power and speed and is of great importance to a majority of sports people.

Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the capacity of your legs to carry you 10 Km without stopping.

Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or soreness.

Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

Aerobic Fitness

The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity.

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.

Anaerobic Training

This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, 100 meter sprint).

The Training Threshold

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

Progression

As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement

Overload

This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should be raised. Working through your program and gradually increasing the overload factor is important.

27 ©2011

Specificity

Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved.

There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.

That is why it is important to have an exercise program tailored to your specific needs.

Reversibility

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

Warm Up

Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later.

Stretching should be included in both your warm up and cool down , and should be performed after 3-

5 minutes of low intensity aerobic activity or callisthenic type exercise.

Warm Down or Cool Down

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

Heart Rate

As you exercise, the rate at which your heart beat increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important in developing an exercise program for you. If you are starting off, you can get a good training effect with a heart rate of 110-120 beats per minute(BPM). If you are fitter, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves.

The following table is a guide to those who are “starting fitness”.

Age 25 30 35 40 45 50 55 60 65

Target heart Rate

Count 23 22 22 21 20 19 19 18 18

Beats 138 132 132 126 120 114 114 108 108

Pulse Count

The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.

The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group.

28 ©2011

The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.

25 30 35 40 45 50 55 60 65

Target heart Rate

10

Beats 156 156 150 144 138 132 132 126 120

Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

Muscle Soreness

For the first week or so, this may be the only indication you have that you are on an exercise program.

This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling your something.

Stop exercising and consult your doctor.

What to Wear

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or “sneakers”.

Breathing during Exercise

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

Rest periods

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again.

The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods

29 ©2011

STRETCHING

Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control, making sure never to hold your breath.

30 ©2011

31 ©2011

WARRANTY

MANUFACTURER LIMITED WARRANTY, REPAIR AND SERVICE

WHAT DOES THIS WARRANTY COVER?

This warranty covers your Free Spirit Treadmill against defects in material and workmanship when used for the purpose intended, under normal conditions and provided it receives proper care.

HOW LONG DOES THE COVERAGE LAST ? This warranty lasts for one year on all parts and labour, 10 years on motor only and lifetime on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner.

WHAT WILL SEARS DO?

Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

WHAT DOES THIS WARRANTY NOT COVER?

This warranty does not cover fitness products which are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.

HOW DO YOU GET SERVICE?

In order to obtain service as provided by this warranty, contact your nearest Sears Canada Inc. service center.

SEARS TEN MOTOR WARRANTY

WHAT DOES THIS WARRANTY COVER?

This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended, under normal conditions and provided it receives proper care.

HOW LONG DOES THE COVERAGE LAST?

This warranty lasts for ten years from date of purchase. This warranty is not transferable and is extended only to the original owner.

WHAT YOU NEED TO DO? You need to record the date of purchase in the area provided below. You must keep your receipt which shows the date of purchase of your treadmill. We suggest you staple it to this page.

WHAT WILL SEARS DO?

Sears provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products which are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.

HOW DO YOU GET SERVICE

? In order to obtain replacement parts as provided by this warranty, contact your nearest Sears Canada Inc. store, service center or the manufacturer at 1-888-

707-1880.

32 ©2011

OWNER`S

MANUAL

Model No.

C249 29279 0

FREE SPIRIT

TREADMILL

SERVICE

Is at

YOUR

SERVICE

Serial

No.

Model and serial number may be found on the serial number label on the front of the treadmill.

You should record both model number and serial number and keep in a safe place for future reference.

HOW TO ORDER REPLACEMENT PARTS

The MODEL NUMBER for the TREADMILL will be found on the frame

Always mention this MODEL NUMBER when requesting service or replacement parts for your TREADMILL.

All parts listed herein may be ordered through SEARS CANADA INC.RETAIL OR

CATALOG STORES AND SERVICE CENTERS. If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts

Distribution Center for expedited handling.

When ordering parts by mail, selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly.

WHEN ORDERING REPLACEMENT PARTS, ALWAYS GIVE THE

FOLLOWING

INFORMATION.

1.

PART NUMBER

2.

PART DESCRIPTION

3.

MODEL NUMBER

4.

NAME OF ITEM

Your sears merchandise takes on added value when you discover that Sears has Service

Units throughout the Country. Each is staffed by Sears, Trained Technicians Sears approved methods.

For assembly helps or missing parts call the factory at 1-888-707-1880

33 ©2011

Get it fixed, at your home or ours!

Just Call:

1-800-4-MY-HOME

®

(1-800-469-4663)

24 hours a day, 7 days a week

For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it!

For your nearest Sears Parts & Service location, to bring in products like vacuums, lawn equipment and electronics.

For Sears Parts & Service , to order the replacement parts, accessories and owner’s manuals that you need to do-it-yourself.

www.sears.ca

_______________________________________________________________________________________________

To purchase or inquire about a Sears Maintenance Agreement, call:

1-800-361-6665

9 a.m. – 11 p.m. Mon. – Fri. EST, 9 a.m. – 4 p.m. Sat.

_______________________________________________________________________________________________

Pour service en francais:

1-800-LE-FOYER MC

(1-800-533-6937)

www.sears.ca

®/TM

®

Trademarks of Sears, Roebuck and Co. used under license by Sears Canada

Marque deposée/

MC

Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada

34 ©2011