BH FITNESS LK500R Owner's Manual

LK500R

OWNER’S MANUAL

Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference.

BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

TABLE OF CONTENTS

Page

Introduction and

Safety

Labels 04

Exercise

05

Instruction

Training

06

Suggested

07

Stretching 11

Instructions

Console 18

Maintenance and Cleaning 26

Exploded

Parts

View

28

29

CONGRATULATIONS

Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from

BH Fitness.

If you have any questions, concerns or product issues please call our Customer Service

Team at 1-866-325-2339 or email us at [email protected].

Carefully read through the instructions contained in this manual. They provide you with important information about assembly, safety, fitness and use of the machine.

Please read ALL the safety information contained on the following page.

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WARNINGS AND LABELS

SAFETY INFORMATION

PRECAUTIONS

This recumbent bike has been designed and constructed to provide maximum safety.

Nevertheless, certain precautions should be taken when using exercise equipment. Read the whole manual before assembling and using the machine. Please observe the following safety precautions:

1. Keep children and pets away from this equipment at all times. DO NOT leave them unsupervised in the room where the machine is kept.

2. If you experience dizziness, nausea, chest pains or any other symptom while using this machine STOP the exercise. SEEK IMMEDIATE MEDICAL ATTENTION!

3. Use the machine on a level and solid surface. Adjust the feet for stability.

4. Keep your hands away from any of the joints and moving parts.

5. Wear clothing suitable for doing exercise. Do not wear baggy clothing that might get caught in the machine.

Always wear athletic shoes when using the machine and tie the laces securely.

6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. Read manual prior to use and follow all warnings and instructions.

7. Do not place sharp objects near the machine.

8. Any person with physical or coordination limitations should not use the machine without the assistance of a qualified person or doctor. Misuse of this machine may result in serious injury.

9. Do warm-up stretching exercises before using the equipment.

10. Do not use the machine if it is not working correctly.

11. Before using the machine, thoroughly inspect the equipment for proper assembly.

12. Keep a perimeter of 3 feet (1 meter) around the machine before operating the equipment.

13. Use only authorized and trained technicians if a repair is needed.

14. Please follow the advice for correct training, as detailed in the Training Guidelines.

15. Use only the tools provided to assemble this machine.

16. Replace warning labels if damaged, illegible or removed.

17. This machine was designed for a maximum user weight of 300 lbs (136 kgs)

18. The machine can only be used by one person at a time.

Caution: Consult your doctor before beginning to use the machine or any exercise program. Read all of the instructions before using any exercise equipment.

KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE.

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EXERCISE INSTRUCTION

Use of the machine offers various benefits; it can improve fitness, muscle tone and when used in conjunction with a calorie controlled diet, it can help you lose weight.

1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

2. Work at the recommended exercise level. Do not over exert yourself.

3. If you feel any pain or discomfort, stop exercising immediately and consult your doctor.

4. Wear appropriate clothing and footwear for the exercise; do not wear loose clothing; do not wear leather soled shoes or footwear with high heels.

5. It is advised that you do warm-up stretches before working out.

6. Get on the equipment slowly and securely.

7. Select the program or workout option that is most closely aligned with your workout interests.

8. Start slowly and work your way up to a comfortable pace.

9. Be sure to cool down after your workout.

TRAINING GUIDELINES

Exercise is one of the most important factors in the overall health of an individual.

Listed among its benefits are:

• Increased capacity for physical work (strength endurance)

• Increased cardiovascular (heart and arteries/veins) and respiratory efficiency

• Decreased risk of coronary heart disease

• Changes in body metabolism, e.g. losing weight

• Delaying the physiological effects of age

• Reduction in stress, increase in self-confidence, etc.

There are several components of physical fitness and each is defined below.

STRENGTH

The capacity of a muscle to exert a force against resistance. Strength contributes to power and speed.

MUSCULAR ENDURANCE

The capacity to exert a force repeatedly over a period of time, e.g. it is the muscular endurance of your legs to carry you 10 km without stopping.

FLEXIBILITY

The range of motion of your joints. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and it provides increased resistance to muscle injury or soreness.

CARDIO-RESPIRATORY ENDURANCE

The most essential component of physical fitness. It is the efficient functioning of the heart and lungs.

AEROBIC FITNESS

Is an exercise of relatively low intensity and long duration, which depends primarily on the aerobic energy system. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

ANAEROBIC TRAINING

Is an exercise intense enough to trigger anaerobic metabolism. This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, a 100 meter sprint.)

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OXYGEN UPTAKE

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.

THE TRAINING THRESHOLD

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.

OVERLOAD

This is where you exercise above your comfort level. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, the training threshold should rise. Working through your program and gradually increasing the overload factor is important.

PROGRESSION

As you become more fit, a higher intensity of exercise is required to create an overload and therefore provide continued improvement.

SPECIFICS

Different forms of exercise produce different results. The type of exercise that is carried out is specific to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

REVERSIBILITY

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success.

WARM-UP

Every exercise program should start with a warm-up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles group to be involved later. Stretching should be included in both your warm-up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or calisthenic type exercise.

WARM DOWN OR COOL DOWN

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly to the central circulation, pooling of blood may occur in the muscles.

HEART RATE

As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important when developing an exercise program for you. When starting, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are more fit, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. The following table is a guide to those who are “starting fitness.”

Rate 30 35 40 45 50 55 60 65

Second

Beats per Minute 138 132 132 126 120 114 114 108 108

PULSE COUNT

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.

The target is not a magic number, but a general guide. If you’re above average with your fitness, you may work comfortably a little above that suggested for your age group. The following table is a guide.

Second

Beats

Rate 30 35 40 45 50 55 60 65

Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you over exercise. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it; (2) your pulse rate is a guide, don’t become a slave to it.

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MUSCLE SORENESS

For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced, or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor.

WHAT TO WEAR

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. Always wear a pair of athletic shoes.

BREATHING DURING EXERCISE

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

REST PERIODS

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between exercises may vary from person to person.

SUGGESTED STRETCHES

Head Rolls

Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lifts

Lift your left shoulder up toward your ear for one count. Then lift your right shoulder up for one count as you lower your left shoulder.

Side Stretches

Open your arms to the side and continue lifting them until they are over your head. Reach your left arm as far upward as you can for one count. Feel the stretch up your left side. Repeat this action with your right arm.

Quadriceps Stretch

With one hand against a wall for balance, reach behind you and pull your left foot up. Bring your heel as close to your buttocks as possible.

Hold for 15 counts and repeat with right foot up.

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SUGGESTED STRETCHES

Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

Toe Touches

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

Hamstring Stretches

Sit with your right leg extended. Rest the soles of your left foot against your right inner thigh. Stretch toward your toes as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Calf/Achilles Stretches

Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and the right foot on the floor; then bend the right leg and lean forward by moving your hip toward the wall. Hold, then repeat on the other side for 15 counts.

ASSEMBLY INSTRUCTIONS

13

STEP 1

Assemble the Front Frame (A) and Front

Stabilizer (D) with Truss Hex Screw (K01) and Spring Washer (K02).

14

STEP 2

Connect the guide wires from the Front Frame (A) to the

Rear Frame (B), then screw the Front Frame (A) to the Rear

Frame (B) with Truss Hex Screw( K03) and Spring Washer

(K04), then tighten firmly.

STEP 3

Assemble the Rear Stabilizer (C) and the Rear

Frame (B) with Truss Hex Screw (K05) and

Spring Washer (K06).

STEP 4

Connect the wiring from the

Right Handlebar (N), to the Rear

Frame (B), and then attach the right handlebar to the rear frame with Hex Screws (K07) and Spring

Washers (K08). Do the same for the

Left Handlebar (M). Finally, place the Cup Holders (P) into there respective casings on the handlebars.

15

STEP 5

Attached the Backrest Tube (I) onto the Rear Frame (B) with Flat End Hex Screws (K09) and

Spring Washers (K10). Then attach Seat-pad (J) and Backrest (H) onto the Backrest Tube (I) and Rear Frame (B) with Truss Hex Screws (K11), Spring Washers (K10) and Flat Washers

(K12). Finally, attach the Backrest Decorative Cover (R) and tighten with Screws (K22).

16

STEP 6

Attach the Control Tube Decorative Cover (O) onto Control Tube (F). Then thread the lower control wires from the Front Frame (A) through the Control Tube (F). Attach the Control

Tube (F) and Front Frame (A) with the Truss Hex Screws (K13), Spring Washers (K14) and

Flat Washers (K21), then tighten firmly. Attach the Handrail Tube (E) to the Control Tube (F) with Truss Hex Screws (K16), Spring Washers (K14) and Flat Washers (K15). Connect all wires from the Console (G) with the wires you threaded through the control tube. Then attach the

Console (G) to the Control Tube (F) with Truss Phillips Screw (K17). Then assemble the left & right foot pedals (L, K). Each foot pedal is labeled with the "L" and "R" for left and right, please make sure you are attaching the correct pedal onto the correct side.

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CONSOLE OPERATIONS

speed low battery pulse time target

90%

75%

55% distance rpm sex age height weight calories watts watts hrp user program manual level

P1

CAUTION: For your safety, please consult owner’s manual before use.

P2 P3 P4 P5 P6

P7 P8 P9 P10 P11 P12 up recovery

/ stop/reset down start

M/ mode/enter

START/READY MODE

When the machine powers on, the display will light up. After two seconds, it will enter the

"user selecting" mode, displaying "U1". There are 4 User defined presets; U1-U4. If the user does not keep the RPM above 40 for more then 15 seconds, or the machine receives no signal after 4 minutes, the computer will enter an idle mode. Otherwise the console will enter into Start/Ready status.

Under start/ready status, if RPM is under 40 for more than 15 seconds, the machine will enter into a 16 second prompt mode. The machine will enter into sleep mode after another

16 seconds. If RPM is more than 40 or user presses any key within 16 seconds, it will return to start/ready status.

After setup (user setup, weight setup, program setup), if the RPM is not kept above 40, the computer will return to start/ready status. After 5 seconds, if RPM is not more than 40 or any input is received from the user, the computer will enter into a 16 second prompt mode.

If RPM is more than 40 or input is received within 16 seconds, it will return to start/ready status.

BUTTON FUNCTIONS

ENTER/MODE To confirm all setting or modify values.

STOP/RESET To stop the workout or reset all parameters to default value

START

UP

DOWN

RECOVERY

To start the workout

To make upward setting change

To make downward setting change

After exercising for a period of time, keep holding the pulse sensors until “PULSE“ displays heart rate, then press the “RECOVERY” button and continue to hold onto the pulse sensors for 60 seconds. All function displayed will stop except for

“TIME”, which will start to count down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1,F2….to F6. Press the RECOVERY button again to return the main display.

P1-P12 Press a specific program button to enter into that workout instantly.

PROGRAM CONTROL FUNCTION

P1-P12 PROGRAM

1. Press UP/DOWN BUTTON to select a program from P1-P12.

2. Press the ENTER/MODE button to enter the program.

3. TIME will display, default value is 0:00, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the time.

19

4. DISTANCE will display, the default value is 0.0, press the UP/DOWN buttons to adjust the values then press MODE/ENTER to set the distance.

5. CALORIES will display, the default value is 0, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to the calories.

6. When you are done, press START, otherwise it will cycle through TIME/DISTANCE/

CALORIES edit modes.

During workout, press the STOP/RESET button one time to pause the program, the LCD window will display TIME/DISTANCE/CALORIES values for the current workout. Press

START button and the computer will return to start status and count values of TIME/

DISTANCE/CALORIES. If you Press the STOP/RESET twice in a row, the computer will delete the workout values and return to PROGRAM mode, the LCD will display PLEASE

SELECT PROGRAM.

MANUAL MODE

1. Press the UP/DOWN buttons to select MANUAL program, press ENTER/MODE to enter into the program.









SELECT PROGRAM.

USER MODE

1. Press the UP/DOWN buttons to select USER, press ENTER/MODE to enter into the program.


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SELECT PROGRAM.

HOW TO EDIT BY SEGMENT

1. Enter the USER mode, TIME will display, default value is 0:00.

2. If you want to enter the SEGMENT EDIT Mode, press and hold the ENTER/MODE button for 3 seconds. The Dot Matrix’s first line of LED's will light up and flash. The display of TIME is shown as S-1 (For Segment 1).

3. Use the UP/DOWN buttons to adjust the level of the segment, when you are done with the first segment press the ENTER/MODE button to continue to the next segment.

HRC MODE

1. Press the UP/DOWN buttons to select HRC, press ENTER/MODE to enter into the program.

2. HEIGHT will display, press the UP/DOWN buttons to adjust values then press MODE/

ENTER to set the height.

3. AGE will display, press the UP/DOWN buttons to adjust the values then press MODE/

ENTER to set the age.

4. SEX will display, the default value is M for Male, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to set the gender.

5. TARGET will display, the default value is P for Pulse, press the UP/DOWN buttons to adjust the value then press MODE/ENTER to set the target heart rate.

6. 50%-75%-90%-TARGET will display, the default value is P for Pulse, press the UP/

DOWN buttons to adjust the value then press MODE/ENTER to set the target heart rate.

7. PULSE will display, press the UP/DOWN buttons to adjust the value then press MODE/

ENTER to set the pulse rate.

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SELECT PROGRAM.

WARM UP FUNCTION

Set the resistance to 1, after one minute, enter into the HEART RATE CONTROL mode.

Press the UP/DOWN button to adjust the resistance.

HEART RATE CONTROL MODE

1. The computer will compare the actual heart value and preset heart value (55%/75%/90%/

TARGET) every 10 seconds.

2. When no heart rate is detected, the window will display “P”.

3. Press the UP/DOWN buttons to adjust the resistance.

4. When your actual heart value is lower than preset heart value +-4, the resistance will increase one level at a time, The highest is level 16.

5. When your actual heart value is higher than preset heart value +-4, the resistance will decrease one level at a time. The lowest is level 1.

6. When your actual heart value is higher than the preset heart rate, the HEART RATE

CONTROL mode will stop and enter to into COOL DOWN mode.

7. If you stop the exercise during HEART RATE CONTROL mode, you will enter into a

1 minute COOL DOWN mode.

NOTE: During the workout, is the RPM is less than 40, the Dot Matrix will display RPM and after 5 seconds, it will enter into pause mode.

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WATTS MODE

1. Press the UP/DOWN buttons to select WATTS, press ENTER/MODE to enter into the program.

2. WATTS will display, the default value is 120, press the UP/DOWN buttons to adjust values then press MODE/ENTER to set the watts.









SELECT PROGRAM.

“WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

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PROGRAM PROFILES

MANUAL

HRC

WATTS

PROGRAMS P1-P12

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MAINTENANCE AND CLEANING

Care has been taken to assure that your equipment has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components. Instead, seek service from an authorized service center. However, you may clean the outer surface. Use a soft cloth, dampened with warm water. Do not use aerosol sprays or pump bottles as they may deposit sediments upon the console surface. The use of harsh chemicals will destroy the protective coating and cause a static build-up that may damage the some of the components.

EXPLODED VIEW DRAWING

27

PARTS LIST

To order replacement parts: provide your customer service representative with the product model number and the part number located on the Parts List below, along with the quantity you require.

A33

A34

A35

A36

A37

A28

A29

A30

A31

A32

A38

A39

A40

A41

A42

A43

A44

(C)

C01

C02

C03

C04

A45

A46

A47

(B)

B01

B02

B03

C05

C06

(D)

D01

A23

A24

A25

A26

A27

A16

A17

A18

A19

A20

A21

A22

A09

A10

A11

A12

A13

A14

A15

A04

A05

A06

A07

A08

No.

(A

A01

Description

(A) frame assembly and parts

Front frame assembly

A02-1 Rear frame assembly

A03 Bearing

Left and right pedal assembly 1

Belt wheel φ310<J8 belt with NF-016 > 1

Belt-51”x6 1

Hex screw m8xp1.25X15

Nylon nut m8xp1.25

Grinding wheel φ260

Generator

Philips screw m4xp0.7X15

1

2

Qty

1

1

Belt 350” j2

Lower control pc board


Motor

1

1

4

4

4

1

1

2

1

Allen bolt m5xp0.8X40

Nylon nut m5xp0.8

Cable

Battery 6v 2.3Ah

Sensor fixed base


Front stabilizer φ75x99x2.0Tx440

Adjustment wheel fixed plate C

Adjustment wheel fixed plate D


Rear stabilizer φ75x99x2.0Tx520

Hex nut

2

2

8

1

4

1

1

1

4

4

1

1

Adjusting foot cushion

Nut 3/8”-16

Wheel #032

CKS hex screw

Left stabilizer cap

Right stabilizer cap

Wire clip knob uc-1

Wire clip knob uc-1.5


Control wire lower

Hand rapid connecting wire A

Hand rapid connecting wire A

Speed sensor wire

Power supply wire

Battery power wire

Cable connector

Right side decal rbe-00001

Foam sticker

Nut 3/8”-26

Hex nut 3/8”-26 x4t

(B) Controller set

Control tube assembly

Computer handrail tube assembly

Tube cap ø1-1/4”x1.5T

(C) Crank assembly

Crank assembly

C-button ø17

Right and left crank

Allen bolt m8xp1.25X25

Washer ø17xø24x0.3T

Crank core separate tube

(D) Idler assembly

Idler assembly

1

1

1

2

2

1

1

1

1

2

1

1

1

2

1

4

2

4

2

6

1

5

5

2

2

2

1

1

1

2

1

1

1

E28

E29

E30

E31

E32

E23

E24

E25

E26

E27

E33

E34

E35

E36

E37

E38

E39

E18

E19

E20

E21

E22

E11

E12

E13

E14

E15

E16

E17

No.

D02

D03

D04

D05

Description

Idler wheel

C- clip φ10

Wave washer φ10.5Xφ14.5X0.3T

Spring A

D06

D07

D08


Washer φ8xφ16x1.5T

Nut m8xp1.25

(E) (E) Seat assembly

E01-1 Seat assembly A

E02

E03

E04

Seat assembly B

Seat cushion

Back cushion

E07 End cap 25x50x1.5T (2.0T)

E08-1 Adjusting handle assembly

E09

E10

Brake iron plate

Fixing screw fixed plate

Magnet ø4.7X2.8 <Sm801

Brake iron plate B

Brake iron plate C

Fixing screw m8xp1.0X25 =14mm


Nut m8xp1.25

Flat washing 8x16x1.0T

Lining sleeve

CKS hex screw m8xp1.25X65

Washer φ8xφ16x1.5T

Nut m8xp1.25

Stretching spring

Brake plate sleeve

Fixing screw m6xp1.0X36.8L 8mm

Nut m6xp1.0

Brake plate fa119 (with no-1821a)

Slide rail


Spring washer m8

Seat bracket

CKS hex screw m10xp1.5X15

Brake rail

Hex screw m6xp1.0X12 nickel

Washer ø6xø12x1.5T nickel

Slider block

Inner lining sliding sleeve left

Inner lining sliding sleeve right


Spring washer m8

E40

E41

Seat assembly C

Seat tube bushing

E42 Screw bushing

E43 Cylinder assembly

E43-1 Cylinder 350n

E43-2 Handle

E43-3 Handle fixing plate

E43-4 Handle fixing plate a

E44

E45

Chair back cover


E46

E47


Spring washer m10

E48

E49

E50

E51

Nut m10xp1.5



Spring washer m8

No.

Description

E52 Nut m8xp1.25

E53 Philips screw m4xp0.7X8

E54 Spring washer M4

(H) (H) hbc1-t1001 computer console

H01 Computer upper cover

H02 Window cover

H03 Computer lower cover

H04 Philips screw φ2x5

H05 Upper control led

H06 Keyboard

H07 Philips screw φ2x6

H08 Wireless pulse receiver 5k

H09 Wireless pulse board wire

H10 Control wire upper

H11 Key board connecting wire

H12 Hand rapid connecting wire upper

H13 Decal

H14 Key board decal

H15 Foam sticker

(I)

I01

(I) Plastic parts assembly

Front cover left

I02 Front cover right

I03-1 Rear cover left

I04-1 Rear cover right

I05

I06

Slide rail cover

Control tube decorative cover

I07 Philips screw m5xp0.8X10

I08-1 Philips crew ø4x15

I09 Philips screw ø4x10

(K) (K) hbc1-y1001 screw packing

K01 Hex screw m8x30

K02 Spring washer m8

K03 Hex screw m12x20


K05 Hex screw m8x30


K07 CKS hex screw m6x12


K09 Hex screw m8x60


K11 Hex screw m8x15

K12 Washer ø8xø16x1.5T

K13 Hex screw m8x20


K15 Washer ø8xø16x1.5T

(L)

L01

L02

L03

K16 Hex screw m8x30

K17 Philips screw m5x12

K18 Hex wrench 8mmx55mmx110mm

K19 Hex wrench + screwdriver

K20 Open wrench 13mm+15mm

K21 Washer ø8xø19x3t

K22 Philips screw m6x15

(L) accessory

Cup

Belt 4.8X330mm black

Suppling power equipment

ø=Diameter

6

6

2

4

1

2

2

2

2

2

2

2

8

8

6

6

4

2

1

2

1

1

1

3

1

2

2

3

6

1

1

1

2

1

1

2

2

1

1

1

1

1

1

1

1

1

2

1

1

1

1

1

Qty

1

1

2

1

2

1

1

1

1

4

2

2

8

8

4

1

2

2

4

8

3

5

2

4

12

8

1

2

1

10

12

1

1

1

1

1

1

1

1

1

1

2

2

3

4

1

2

5

1

1

1

1

16

1

4

1

Qty

2

4

1

1

1

1

1

15

1

28

WARRANTY

LIMITED LIGHT COMMERCIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Seven (7) year replacement warranty coverage on frame and five (5) years on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.

LIMITED RESIDENTIAL WARRANTY

BH North America will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and ten (10) years on other parts. Labor warranty coverage is two (2) years.

Warranty covers the original consumer purchaser only.

THIS WARRANTY DOES NOT COVER

• Pre-delivery set-up.

• Components that require replacement due to dirt or lack of regular maintenance.

• Expendable items which become worn during normal use.

• Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment according to the instructions contained in the Owner’s

Manual.

For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com

FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE

BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST.

BH North America Corporation

20155 Ellipse

Foothill Ranch, CA 92610

Phone: 949.206.0330; Toll Free: 866.325.2339; Fax: 949.206.0013

Web: www.BHFitnessUSA.com

Mon - Fri 8am - 5pm PST

29

BH FITNESS LK500R Owner's Manual

OWNER’S MANUAL

TABLE OF CONTENTS

Page

Introduction and

Safety

Labels 04

Exercise

05

Instruction

Training

06

Suggested

07

Stretching 11

Instructions

Console 18

Maintenance and Cleaning 26

Exploded

Parts

View

28

29

CONGRATULATIONS

WARNINGS AND LABELS

SAFETY INFORMATION

EXERCISE INSTRUCTION

TRAINING GUIDELINES

SUGGESTED STRETCHES

SUGGESTED STRETCHES

ASSEMBLY INSTRUCTIONS

CONSOLE OPERATIONS

MAINTENANCE AND CLEANING

EXPLODED VIEW DRAWING

PARTS LIST

WARRANTY

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