Model No. WLTL22306.0

Serial No.

Serial Number Decal

QUESTIONS?

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CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-866-699-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB: www.wesloservice.com

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Visit our website at www.weslo.com

new products, prizes, fitness tips, and much more!

V

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

manual and order part number 146148, or see your local electronics store.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

13. Keep the power cord and the surge suppressor away from heated surfaces.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAIN-

TENANCE AND TROUBLESHOOTING on page

16 if the treadmill is not working properly.)

15. Read, understand, and test the emergency stop procedure before using the treadmill (see

OPERATION AND ADJUSTMENT on page 10).

7. The treadmill should not be used by persons weighing more than 250 pounds.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

18. Use the included dumbbells only as described in this manual. Properly store the dumbbells in the dumbbell holders on the console when you are not using them. If the dumbbells are improperly stored, they may fall off the console, causing the user to trip.

19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local WESLO dealer or call the toll-free telephone number on the front cover of this

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6 and HOW TO FOLD

AND MOVE THE TREADMILL on page 14.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

3

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. Do not change the incline of the treadmill by placing objects under the treadmill.

23. Inspect and properly tighten all parts of the treadmill regularly.

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. Never drop or insert any object into any opening on the treadmill.

25.

DANGER:

Always unplug the power

26. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

¥Hazardous Voltage

¥Risk of Electric Shock

¥Unplug Treadmill before Assembly

/Disassembly.

4

BEFORE YOU BEGIN

Thank you for selecting the WESLO ® CADENCE 60

CT treadmill. The CADENCE 60 CT treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE 60

CT treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number of the treadmill is WLTL22306.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.wesloservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Dumbbell/Water Bottle Holder

(Bottle not included)

Console

Handrail

Storage Latch

LEFT SIDE

Key/Clip

RIGHT SIDE

Hood

Reset/Off

Circuit Breaker

Walking Belt

Foot Rail

Wheel

Rear Roller

Adjustment Bolts

Incline Leg

5

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not

dispose of the packing materials until assembly is completed. Do not remove the long wire inside the Right

Handrail until instructed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own phillips screwdriver , adjustable wrench , and wire cutters .

Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity needed for assembly. Note: Some parts may be preassembled. To avoid damaging plastic parts, do not use power tools for assembly.

Handrail Washer (30)–6 Handrail Star

Washer (60)–2

16mm Screw

(58)–6

Console Screw

(70)–4

Nut (17)–4 Wheel Nut

(A)–2

Base Pad

Screw (42)–6

Wheel Bolt (14)–2 Handrail Bolt (12)–4

Frame Bolt (10)–2

1. Attach the six Base Pads (19) to the bottom of the Base

(71) with six Base Pad Screws (42). Note: The Base

Pads may be preassembled.

1

¥Hazardous Voltage

¥Risk of Electric Shock

¥Unplug Treadmill before Assembly

/Disassembly.

71

42

19

42

19

42

19

42

19 42

19

6

2. Have a second person hold the Base (71) in the position shown.

Identify the Right Handrail (6) which has a large hole near the lower end.

Hold the Right Handrail (6) so that the bend is in the position shown. Insert two Handrail Bolts (12) into the

bracket on the Right Handrail. Attach the Right Handrail to the Base (71) with the Handrail Bolts, two Handrail

Washers (30) and two Nuts (17). Do not tighten the

Nuts yet.

Attach the Left Handrail (7) to the Base (71) in the same way.

2

12

7

30

Bend

6

17

Large

Hole

12

30

17

30

71

3. With the help of a second person, raise the Handrails

(6, 7) so the Base (71) is flat on the floor as shown.

Attach the Wheels (15) to the outer sides of the Base

(71) with two Wheel Bolts (14) and two Wheel Nuts (A) as shown. Do not overtighten the Nuts; the Wheels should turn freely.

Position the front of the treadmill Frame (55) between the

Handrails (6, 7) as shown. Next, locate the long wire inside of the lower end of the Right Handrail (see the inset drawing). Tie the end of the wire securely to the end of the Wire Harness (22). Then, use the the opposite end of the wire to pull the Wire Harness through the Right

Handrail until the Wire Harness extends from the upper end of the Right Handrail.

3

7

55

22

Wire

22

6

Wire

A

15

14

71

6

4. Have a second person lift and hold the front end of the

Frame (55). Hold a Frame Spacer (13) between the Right

Handrail (6) and the Frame. Attach the Right Handrail to the Frame with a Frame Bolt (10), a Handrail Washer

(30), and a Handrail Star Washer (60).

Repeat this step on the left side of the treadmill.

4

6

55

13

60

30

10

7

5. Hold the Console (1) near the Right Handrail (6). Touch the Right Handrail to discharge any static.

Untie the wire from the end of the Wire Harness (22).

Insert the end of the Wire Harness through the three looped plastic ties. Next, press the end of the Wire

Harness into the connector on the back of the Console

(1) in the location shown. The end of the Wire Harness should slide easily into the connector and snap into

place. If it does not, turn the end of the Wire Harness and then insert it. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAM-

AGED WHEN THE POWER IS TURNED ON.

5

1

Connector

6

Plastic

Ties

Connector

22

6. Set the Console (1) on the Right Handrail (6) and the Left

Handrail (not shown). Finger tighten four Console Screws

(70) (only two are shown) into the Console. After you have started all four Console Screws, tighten them.

Insert the excess Wire Harness (22) downward into the

Right Handrail (6). Tighten the three plastic ties around the

Wire Harness, and then cut off the ends of the plastic ties.

6

1

22

70

6

Plastic

Ties

22

7. Attach the Console Back (4) to the Console (1) with four

16mm Screws (58). Note that there is a slot in the side of the Console Back for the wire— make sure that no wires are pinched during this step.

7

1

58

Slot

58

58

4

8

8. Carefully lower the Handrails (6, 7) to the floor. Center the

Frame (55) between the Handrails, and tighten the four

Handrail Bolts (12). Then, raise the Handrails to the vertical position.

See drawing 8a. Attach the Latch Assembly (41) to the

Left Handrail (7) with two 16mm Screws (58). Make sure that the Latch Assembly is oriented as shown.

See HOW TO CHANGE THE INCLINE OF THE TREAD-

MILL on page 13 . Adjust the incline legs and insert the incline pins into the incline legs.

8

8a

7

55

6, 7

58

41

12

9.

Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

9

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

10

CONSOLE DIAGRAM

Note: If there are sheets of clear plastic on the console, remove the plastic.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective.

While the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback.

HOW TO TURN ON THE POWER

Plug in the power cord (see page 10). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.

Reset

The console also offers two crosstrainer programs.

Each program automatically controls the speed of the treadmill as it guides you through an effective workout.

To prevent damage to the walking platform, always wear clean athletic shoes while using the treadmill.

During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and center the walking belt if necessary (see page 17).

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the three displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

11

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

2 Select the manual mode.

When the key is inserted, the manual mode will be selected.

If you have selected a crosstrainer program, reselect the manual mode by pressing the Programs (PRGMS.) button repeatedly until only zeros appear in the displays.

3 Press the Start (Digital Speed increase) button to start the walking belt.

When the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the

Digital Speed increase and decrease buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5

mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in one of the displays.

To restart the walking belt, press the Start button.

4 Follow your progress with the displays.

The lower left

display—As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. Note: During a crosstrainer program, the display will show the time remaining in the program instead of the elapsed time.

The lower right

display—The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned.

The upper display—

The upper display can show the elapsed time, the distance that you have walked or run, the approximate number of calories you have burned, or the speed of the walking belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, first remove the key, hold down the Stop button, and then reinsert the key into the console; then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Digital Speed increase button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it.

5 When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and remove the key from the console. Put the key in a secure place. Then, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

12

HOW TO USE A CROSSTRAINER PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the

Digital Speed increase button. The walking belt will begin to move at 1 mph. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

2 Select one of the crosstrainer programs.

To select a crosstrainer program, press the

Programs (PRGMS.) button once or twice;

“P-1” or “P-2” will appear in the upper display for a few seconds to show which program is selected.

Each program consists of 30 one-minute periods.

One speed setting is programmed for each period.

Note: The same speed setting may be programmed for two or more consecutive periods.

4

5

Follow your progress with the displays.

See step 4 on page 12.

When you are finished exercising, remove the key from the console.

See step 5 on page 12.

3 Press the Start (Digital Speed increase) button to start the program.

When the button is pressed, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking.

When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the

speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop.

The crosstrainer programs will prompt you to use the handweights for a full-body crosstraining workout. When the handweight indicator on the console lights, pick the handweights up and continue to walk or run holding the handweights. When the indicator turns off, set the handweights down and continue your workout.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Digital Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key

from the console and unplug the power cord. Next, fold the treadmill to the storage position (see page 14).

To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg

Incline

Pin

Incline

Leg to the desired height, and fully reinsert the incline

Incline

Pin pin. Adjust the other incline leg in the same way. CAUTION:

Make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.

After you have adjusted the incline legs, lower the treadmill (see page 15).

13

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1.

Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift

with your legs rather than with your back. Raise the frame about halfway to the vertical position.

1

Frame

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Slowly release the latch knob; make sure that the latch pin is resting securely against the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

2

Latch

Pin

Knob

Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. make sure that the latch pin is resting securely against the catch.

1. Hold the handrails and place one foot against a wheel.

2. Tilt the treadmill backward until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never move the treadmill without tipping it backward. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill until it is in the storage position.

Handrail

Wheel

14

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

1

2.

Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.

Make sure to bend your legs and keep your back straight.

2

Latch

Pin

Knob

Catch

Frame

15

MAINTENANCE AND TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes, and then press the switch back in. c

Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the five indicated Hood

Screws (8) and two Foot Rail Screws (52). Then, remove the Hood (23). a

23

8

52

8 8

52

8

Locate the Reed Switch (46) and the Magnet (49) on the left side of the Pulley (53). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed

Switch is about 1/8". If necessary, loosen the indicated

Electronics Screw (5), move the Reed Switch slightly, and then retighten the Electronics Screw. Reattach the

Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.

1/8"

5

46

Top View

49

53

16

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2"–3"

Rear Roller

Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.

Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt.

If the walking belt has shifted to the

right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

a b

17

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To measure your heart rate, stop exercising and place two fingers on your wrist as shown. Take a sixsecond heartbeat count, and then multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate will begin to slow when you stop exercising.)

To find the proper heart rate for you, first find your age at the top of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers below your age. The three numbers are your “training zone.”

The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise

WORKOUT GUIDELINES

Each workout should include three important parts:

A Warm-up—Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature.

Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent postexercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

18

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

3

1

2

4

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

19

NOTES

20

PART LIST—Model No. WLTL22306.0

Key No.

Qty.

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

41

42

43

44

45

46

47

37

38

39

40

33

34

35

36

2

1

1

6

2

1

1

4

1

1

1

1

4

1

6

14

2

1

2

2

2

4

2

2

1

6

5

1

1

1

1

4

3

1

2

1

1

1

6

1

2

1

2

1

1

1

1

Description

Console

Round Endcap

Key/Clip

Console Back

Electronics Screw

Right Handrail

Left Handrail

Hood Screw

Motor Tension Bolt

Frame Bolt

Rear Roller Bracket Screw

Handrail Bolt

Frame Spacer

Wheel Bolt

Wheel

Right Rear Roller Bracket

Nut

Belly Pan Grommet

Base Pad

13mm Screw

Latch Warning Decal

Wire Harness

Hood

Left Rear Roller Bracket

Belly Pan

Belt Guide Screw

Belt Guide

6mm Hex Key

4mm Hex Key

Handrail Washer

Platform Bolt, Front

Controller Bracket

Front Roller Star Washer

Front Roller Adj. Bolt

Controller

Motor Bolt

Left Foot Rail

Motor Tension Nut

Motor Star Washer

Outlet Plate Screw

Storage Latch Assembly

Base Pad Screw

Drive Motor Assembly

Power Cord Assembly

Hood Clip

Reed Switch

Platform Bolt, Rear

R0107A

Key No.

Qty.

Description

1

1

1

4

2

3

1

2

4

1

2

4

2

2

2

1

1

2

2

3

6

2

1

1

10

1

1

1

1

2

1

1

76

77

78

79

72

73

74

75

68

69

70

71

64

65

66

67

60

61

62

63

56

57

58

59

52

53

54

55

48

49

50

51

Reed Switch Clip

Magnet

Motor Belt

Rear Roller Adj. Bolt

Foot Rail Screw

Front Roller/Pulley

Right Foot Rail

Frame

Walking Belt

Walking Platform

16mm Screw

Motor Bolt

Handrail Star Washer

8" Cable Tie

Dust Guard

Incline Leg

Incline Pin

Voltage Warning Decal

Rear Roller Star Washer

Frame Endcap

U-nut

Bracket Star Washer

Console Screw

Base

Rear Roller

Outlet Plate Washer

Outlet Plate Nut

Nut

Ferrite Clamp

Isolator

Latch Catch

Motor Bracket

84

85

86

87

80

81

82

83

1

1

5

2

1

2

1

5

Choke

Plastic Tie

Grommet

Choke Screw

18 mm Screw

Dumbbell

Releasable Tie

Circuit Breaker

88

89

#

#

1

1

1

2

Ground Screw

Latch Screw

4" White Wire, Male/Female

4" Black Wire, 2F

#

#

1

1

4" Blue Wire, 2F

User’s Manual

Specifications are subject to change without notice.

21

EXPLODED DRAWING A—Model No. WLTL22306.0

R0107A

22

EXPLODED DRAWING B—Model No. WLTL22306.0

R0107A

65

85

1

2

76

3

7

86

29

28

61

70

58

22

2

4

58 70

58

58

41

84

10

6

81

81

84

84

13

30

60

30

19

42

19

42

17

15

14

2

12

17

19

42

71

60

30

10

13

82

22

30

19

42

17

17

19

42

12

2

15

14

23

19

42

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give the following information:

• the MODEL NUMBER of the product (WLTL22306.0)

• the NAME of the product (WESLO CADENCE 60 CT treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING on pages 21 to 23)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 246592 R0107A Printed in China © 2007 ICON IP, Inc.