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www.proform.com
Model No. PFEL18010.0
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the elliptical at all times.
9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
12. The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
14.0 CE elliptical. The 14.0 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Upper Body Arm
Pulse Sensor
Fan
Water Bottle Holder*
Console
Storage Magnet
Access Cover
Power
Switch
Handle
Leveling Foot
Pedal Ramp
Wheel
Leveling Foot
Latch Button
Pedal Arm Latch
Power Cord
*Water bottle is not included
4
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s) and grease packet(s), assembly requires a Phillips screwdriver and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 Split Washer
(103)–14
5
1.
To make assembly easier, read the information on page 5 before you begin.
Orient the Rear Stabilizer (4) as shown.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Patch Screws
(100).
Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.
1
4
100
Handle
2
67
2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame
(1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Patch Screws (100).
2
3
1
Pin
Hole
100
6
3. See drawing 3a. Identify and orient the Upright
(5) and the Top Cover (27) as shown.
Slide the Top Cover (27) upward onto the
Upright (5).
Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie until the Wire Harness is routed through the
Upright.
Tip: To prevent the Wire Harness (60) from falling into the Upright (5), secure the Wire
Harness with the wire tie.
See drawing 3b. Tip: Avoid pinching the
Wire Harness (60). Insert the Upright (5) into the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103); do not tighten the Patch Screws yet.
You will tighten the Patch Screws at the end of step 10.
3a
Wire Tie
Wire Tie
60
3b
5
1
27
Avoid pinching the
Wire Harness (60)
102
103
5
1
102
103
102
103
102
7
4. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave Washers
(118).
Tip: Avoid damaging the Wire Harness (60).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7) onto the right and left sides of the Upright Axle
(48).
Tighten an M8 x 16mm Patch Screw (102) and an M8 Washer (95) into each end of the Upright
Axle (48) at the same time.
4
102
95
7
60
118
Grease
5
Avoid damaging the
Wire Harness (60)
48 Grease
118
102
95
6
5. Identify the Right Pedal (14), the Right Gel Pad
(151), and the Right Pedal Arm (12) assembly, which are marked with “Right” stickers, and orient them as shown.
Set the Right Gel Pad (151) on the Right Pedal
Arm (12). Then, set the Right Pedal (14) on the
Right Gel Pad.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 12mm Patch Screws
(111) and two M6 Washers (112); do not tighten the Patch Screws yet.
Next, tighten two M6 x 50mm Patch Screws
(62) with two M6 Washers (112) into the Right
Pedal Arm (12) and the Right Pedal (14). Then, tighten the two M6 x 12mm Patch Screws
(111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same way.
5
14
151
12
112
111
112
62
8
6. Apply grease to the axle on the right Crank Arm
(39).
Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Patch Screw (121), a Large Axle Cover
(113), and an M8 Washer (95). Tip: Avoid damaging the Large Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the elliptical.
6
Grease
39
Flat
Side
46
95
113
121
7. See drawing 7a. Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the right side of the Ramp (130).
See drawing 7b. Pull upward on the Latch (50) on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the elliptical.
7a
7b
12
32
130
46
12
50
9
8. Orient the Ramp Cover (131) around the
Upright (5) as shown.
Press the tabs on the Ramp Cover (131) into the Ramp (130).
8
131
5
130
9. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
Insert a hex key into the M8 x 35mm Patch
Screw (149) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x
35mm Patch Screw (149), a Small Axle Cover
(56), and an M8 Washer (95) into the other end of the Link Arm Axle (114). Tip: Avoid damag- ing the Small Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the elliptical.
9
149 Grease
114
6
95
56
149
43
10
10. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown.
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg
(6).
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split
Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
See step 3 on page 7. Tighten the M8 x 16mm
Patch Screws (102).
Slide the Top Cover (27) downward and press it into the Right and Left Frame Covers (21, 22).
10
9
7
8
27
103
6
102
102
21, 22
11. Identify the Right Handlebar (10), which is marked with a “Right” sticker, and orient it as shown.
Have a second person hold the Right
Handlebar (10) near the right side of the
Upright (5).
Insert the Pulse Wire (105) from the Right
Handlebar (10) into the right side of the Upright
(5) and pull it upward out of the top of the
Upright.
Tip: Avoid pinching the Pulse Wire (105).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Patch Screws (102) and two M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.
11
11
105
5
Avoid pinching the
Pulse Wires (105)
105
10
103
102
11
12. Orient the Rear Upright Cover (25) as shown.
Attach the Rear Upright Cover (25) to the
Upright (5) with four M4 x 19mm Screws (156).
12
25
5
156
13. Untie and discard the wire tie attached to the
Wire Harness (60).
While a second person holds the Console (33) near the Upright (5), connect the wires on the
Console to the Wire Harness (60) and to the
Pulse Wires (105).
Insert the excess wire downward into the
Upright (5) or upward into the Console (33).
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
19mm Screws (156).
13
33
60
105 5
Avoid pinching the wires
156
156
12
14. Orient the Front Upright Cover (24) as shown.
Attach the Front Upright Cover (24) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (25).
14
24
25
5
15. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
13
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit.
IMPORTANT: The elliptical is not compatible with
GFCI-equipped outlets.
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift the pedal arms off the sleeves on the crank arms.
Sleeve
Latch
Pedal Arm
DANGER:
Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Next, raise the pedal arms until the magnets on the pedal arms touch the handlebars; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.
Magnet
Pedal
Arm
A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the
Grounded Outlet Box
Adapter
Power Cord right if a properly grounded outlet is not
Lug
Metal Screw available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle out- let box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
Latch
Button
Handle
To use the elliptical, first hold the handle, press the latch button, and lower the frame.
Next, pull the magnets on the pedal arms off the handlebars. Then, lift the latches under the pedal arms, and set the pedal arms on the sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the crank arms.
14
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described on page
14. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the wheels.
With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Pull on the upright
Upper Body Arms
Handlebars
Pedals
Place your foot here Crank
Arm
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.
If the frame of the elliptical flexes during use, turn the center leveling foot until the flexing motion is eliminated.
Leveling
Feet
Leveling
Foot
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the opposite direction.
To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.
15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor.
In addition, the console offers eighteen onboard workouts—five calories workouts, five intensity workouts, four speed workouts, and four incline workouts. Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout.
The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module.
With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
To turn on the power, see page 17. To use the
manual mode, see page 17. To use an onboard
workout, see page 19. To use an iFit Live workout, see page 21. To use the sound system, see page
22. To change console settings, see page 22.
Note: If there is a sheet of plastic on the display, remove the plastic.
16
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
14). Next, locate the power switch on the frame near the power cord. Make sure that the power switch is in the reset position.
Reset
Position
The display will then light and the console will be ready for use.
Note: When you turn on the power for the first
time, the ramp will calibrate automatically. The ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 23 and manually calibrate the ramp.
3. Change the resistance of the pedals and the incline of the ramp as desired.
As you pedal, change the resistance of the pedals by pressing the Digital Resistance increase and decrease buttons.
Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.
To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Power Ramp increase and decrease buttons.
Note: After you press the button, it will take a moment for the ramp to reach the selected incline level.
4. Follow your progress with the display.
The display can show the following workout information:
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Press the Manual button on the console. If you are not connected to iFit Live, the manual mode will be selected automatically.
Calories (Cals.)—This display mode will show the approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode will show the approximate number of calories you are burning per hour.
Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers.
Incline—This display mode will show the incline level of the ramp for a few seconds each time the ramp incline level changes.
17
Pulse—This display mode will show your heart rate when you use the handgrip pulse sensor (see step 5).
Resistance (Resist.)—This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
RPM—This display mode will show your pedaling speed in revolutions per minute (rpm).
Stride—This display mode will show the total number of strides you have pedaled.
Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown.
Incline—This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute.
Speed—This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.
My Trail—This tab will show a track that represents 640 revolutions (1/4 mile or 400 meters). As you exercise, the white rectangle will show your progress. The My Trail tab will also show the number of laps you are completing.
Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.
Press the Home button to exit the manual mode or a workout and return to the default menu (see
HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu). If necessary, press the Home button again.
When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.
Change the volume level of the console by pressing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
If there are sheets of plastic on the metal contacts on the handgrip pulse sensor, remove
the plastic. To measure your
Contacts heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
18
If the display does not show your heart rate, make sure that your hands are positioned as described.
Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi- cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings.
Press the Fan increase button repeatedly to turn on or increase the speed of the fan. Press the
Fan decrease button repeatedly to decrease the speed or turn off the fan.
Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the power cord.
If the pedals do not move for several seconds, a tone will sound and the console will pause.
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
2. Select an onboard workout.
To select an onboard workout, press the Calories button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.
The resistance level, the ramp incline level, and the target rpm for the first segment will also appear in the matrix.
If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level, one ramp incline level, and one target rpm (speed) is programmed for each segment. Note: The same resistance level, ramp incline level and/or target rpm may be programmed for consecutive segments.
19
During the workout, the profiles on the speed and incline tabs will show your
Profile progress.
The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates your pedaling speed or the incline level for the current segment.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.
As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the
Digital Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.
Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the resistance level or if your pedaling speed does not match the target rpm during the workout, the number of calories you burn will be affected.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 19.
7. When you are finished exercising, unplug the power cord.
See step 7 on page 19.
20
HOW TO USE AN IFIT LIVE WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
2. Insert the iFit Live module into the console.
To use an iFit Live workout, insert the iFit Live module into the console. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must have an iFit Live module to use an iFit Live workout.
Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com
membership. To use a wireless iFit Live module, you must also have your own wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported).
3. Select a user.
If more than one user is registered, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you must add the workout to your queue on www.iFit.com.
Press the iFit Live button to download the next workout in your queue. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your queue. Press the
Compete button to compete in a race that you have previously scheduled. For more information on the iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.
5. Start the workout.
See step 3 on page 19.
During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on page 22).
To stop the workout at any time, stop pedaling.
The time will flash in the display. To resume the workout, simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 17.
The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing.
During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 18.
8. Turn on the fan if desired.
See step 6 on page 19.
9. When you are finished exercising, unplug the power cord.
See step 7 on page 19.
For more information on the iFit Live mode, go to www.iFit.com.
21
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that keeps track of elliptical information and allows you to personalize console settings.
To select the user mode, hold down the Fan increase button until the user mode information appears in the display.
The time display will show the total number of hours the elliptical has been used.
The distance display will show the total distance (in miles or kilometers) that the pedals have moved.
The lower section of the display will show the status of an iFit Live module. If a wireless iFit Live module is connected, the display will show the words WIFI
MODULE. If a USB module is connected, the display will show the words USB/SD MODULE. If no module is connected, the display will show the words NO IFIT
MODULE.
The matrix will show the selected unit of measurement. To change the unit of measurement, press the
Enter button. To view distance in kilometers, select
METRIC. To view distance in miles, select ENGLISH.
Press the decrease button next to the Enter button.
The display will show the contrast level of the display.
Press the Power Ramp increase and decrease buttons to adjust the contrast level.
If a wireless iFit Live module is connected, press the decrease button next to the Enter button to view the status of the personal trainer voice. To turn on or turn off the voice of the personal trainer, press the Enter button.
If a wireless iFit Live module is connected, press the decrease button next to the Enter button to view the default menu. The default menu will appear when you turn on the power. Press the Enter button repeatedly to select the manual main screen or the iFit Live main screen as the default menu.
If a wireless iFit Live module is connected, press the decrease button next to the Enter button to view the status of an iFit Live module. Press the Enter button to check the status of an iFit Live module. If a wireless iFit Live module is connected, the display will show the words CHECK WIFI STATUS. If a USB module is connected, the display will show the words CHECK
USB STATUS. If no module is connected, the display will show the words NO MODULE DETECTED.
If a wireless iFit Live module is connected, press the decrease button next to the Enter button to transfer data. To send and receive workouts, workout logs, and updates, press the Enter button. When the process is finished, the words TRANSFERS DONE will appear in the display.
To exit the user mode, press the Fan increase button.
22
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid dam- age to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the power cord is fully plugged in. If lines appear in the console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 22 and adjust the contrast level of the display.
If the handgrip pulse sensor does not function properly, see step 5 on page 18.
HOW TO CALIBRATE THE RAMP
If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the Calories button for several seconds until the test mode appears in the display.
Press the Calories button again. Then, press the
Power Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.
When the ramp stops moving, the ramp is calibrated.
Then, press the Calories button repeatedly to exit the calibration mode.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
To adjust the reed switch, first unplug the power
cord. Using a flat screwdriver, release the tabs on the
Access Cover (20) and pry the Access Cover upward off the elliptical.
20
Next, look into the access opening and locate the
Reed Switch (69). Rotate the Large Pulley (74) until a
Pulley Magnet (75) is aligned with the Reed Switch.
106 75
69
74
Next, loosen, but do not remove, the indicated M4 x
16mm Screw (106). Slide the Reed Switch (69) slightly toward or away from the Pulley Magnet (75).
Then, retighten the M4 x 16mm Screw.
Plug in the power cord and rotate the large pulley for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the access cover.
23
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power cord.
Using a flat screwdriver, release the tabs on the
Access Cover (20) and pry the Access Cover upward off the elliptical.
Loosen the Pivot Screw (97). Tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.
When the Drive Belt is tight, tighten the Pivot Screw.
38
97
85
20
152
13
153
50
153
46
18, 19
When you are finished, reattach the left shield, replace the left pedal arm, and reattach the access cover.
Then, plug in the power cord.
Next, lift the Latch (50) on the underside of the Left
Pedal Arm (13), and then lift the Left Pedal Arm off the left Pedal Arm Sleeve (46).
Then, remove the four M4 x 16mm Round Head
Screws (152) and the four M4 x 42mm Screws (153) from the Right and Left Shields (18, 19). (Note: Not all
Screws are shown. Be sure to note which size Screws come from which holes.) Then, carefully remove the
Left Shield.
24
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
3
2
4
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
26
Description
Main Frame
Folding Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Upper Body Leg
Left Upper Body Leg
Right Upper Body Arm
Left Upper Body Arm
Right Handlebar
Left Handlebar
Right Pedal Arm
Left Pedal Arm
Right Pedal
Left Pedal
Wheel Cap
Disc
Right Shield
Left Shield
Access Cover
Right Frame Cover
Left Frame Cover
Double Tree Fastener
Front Upright Cover
Rear Upright Cover
Water Bottle Holder
Top Cover
Pedal Arm Cap
Mount w/Screw
Magnet Cover
Pedal Arm Magnet
Pedal Arm Roller
Console
Pulse Sensor/Wire
Handgrip
Wheel
Stabilizer Cap
Drive Belt
Crank Arm
Hairpin Cotter Pin
Leveling Foot
Latch Bracket
Right Link Arm
Lift Bracket
Lift Axle Bushing
Pedal Arm Sleeve
Inner Sleeve Bushing
Upright Axle
Latch Housing
Latch
PART LIST—Model No. PFEL18010.0
Key No. Qty.
29
30
31
32
25
26
27
28
21
22
23
24
17
18
19
20
13
14
15
16
9
10
11
12
7
8
5
6
3
4
1
2
45
46
47
48
41
42
43
44
49
50
37
38
39
40
33
34
35
36
4
2
18
2
1
2
1
1
2
1
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
2
2
1
2
3
1
2
2
2
1
2
2
1
2
Key No. Qty.
79
80
81
82
75
76
77
78
71
72
73
74
67
68
69
70
63
64
65
66
59
60
61
62
55
56
57
58
51
52
53
54
95
96
97
98
91
92
93
94
99
100
87
88
89
90
83
84
85
86
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
4
1
4
1
1
2
2
4
6
2
2
4
16
1
4
1
2
10
1
1
2
1
1
4
1
2
1
1
8
1
1
R0810A
Description
Large Latch Spring
Latch Insert
Long Latch Spring
Arm/Leg Bushing
M4 x 16mm Flat Head Screw
Small Axle Cover
Upright Bushing
Outer Sleeve Bushing
Audio Cable
Wire Harness
Flywheel
M6 x 50mm Patch Screw
Frame Axle
Main Frame Bushing
Latch Bracket Axle
Latch Bracket Spring
Latch Button
Button Housing
Reed Switch/Wire
Clamp
Crank Hub
Crank
Crank Spacer
Large Pulley
Pulley Magnet
Folding Frame Bearing
Idler
Resistance Motor
Adjustment Assembly
Resistance Wheel
Adjustment Lock
Motor Bracket
C-magnet Bracket
Flywheel Axle
Belt Adjustment Screw
M8 x 28mm Patch Screw
Crank Snap Ring
C-magnet Bracket Bolt
Motor Screw
M5 x 7mm Screw
M3.5 x 12mm Screw
M6 Locknut
Lift Arm Axle
M8 Jam Nut
M8 Washer
M6 Washer
Pivot Screw
Motor Bracket Screw
Idler Bolt
M10 x 95mm Patch Screw
27
Key No. Qty.
Description Key No. Qty.
Description
1
4
2
1
2
2
1
2
1
1
2
1
1
1
1
2
1
1
2
2
4
8
8
2
4
6
2
15
2
16
14
2
125
126
127
128
129
130
131
132
117
118
119
120
121
122
123
124
109
110
111
112
113
114
115
116
101
102
103
104
105
106
107
108
Small Pedal Arm Snap Ring
M8 x 16mm Patch Screw
M8 Split Washer
Lift Arm Snap Ring
Pulse Wire
M4 x 16mm Screw
M10 x 20mm Button Screw
M10 Washer
M8 x 16mm Button Screw
M8 x 23.5mm x 1mm Washer
M6 x 12mm Patch Screw
M6 Washer
Large Axle Cover
Link Arm Axle
Power Switch
Power Cord Grommet
Flywheel Bearing
Wave Washer
Power Cord
Control Board
M8 x 25mm Patch Screw
3/8" x 1" Flange Screw
Control Box Cover
Control Box
Transformer
M10 Locknut
Long C-pin
Short C-pin
M4 x 12mm Screw
Ramp
Ramp Cover
Ramp Bushing
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
*
*
*
*
*
1
1
1
2
1
1
2
2
2
1
1
1
1
4
1
1
4
4
1
12
4
4
2
8
2
1
–
–
–
–
–
Ramp Axle
Lift Motor
Motor Wire Harness
Ramp Roller
Long Motor Axle
Short Motor Axle
Lift Axle Washer
Motor Spacer
Lift Axle Screw
Left Lift Arm
Right Lift Arm
Left Link Arm
Motor Power Wire Harness
#6 x 3/8" Screw
Frame Wire Harness
Ground Wire
M8 x 35mm Patch Screw
M8 x 38mm Screw
Right Gel Pad
M4 x 16mm Round Head Screw
M4 x 42mm Screw
M4 x 8mm Screw
Large Pedal Arm Snap Ring
M4 x 19mm Screw
Gel Pad
Left Gel Pad
Blue Wire
White Wire
Userʼs Manual
Assembly Tool
Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
28
EXPLODED DRAWING A—Model No. PFEL18010.0
R0810A
29
EXPLODED DRAWING B—Model No. PFEL18010.0
R0810A
2 45
30
EXPLODED DRAWING C—Model No. PFEL18010.0
R0810A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 299462 R0810A Printed in China © 2010 ICON IP, Inc.
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