Model No. NTEVEL90910.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if there are missing parts, please contact us:

UK

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

UK

AUSTRALIA

Call: 1-800-237-173

E-mail: [email protected]

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USERʼS MANUAL

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. Use the elliptical only as described in this manual.

3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with a mat beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).

10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14. Keep your back straight while using the elliptical; do not arch your back.

15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ®

E 11.0 elliptical. The E 11.0 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical.

If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

H: 5 ft. 5 in. (165 cm)

W: 2 ft. 3 in. (69 cm)

L: 6 ft. 9 in. (206 cm)

Wt.: 192 lbs. (87 kg)

Upper Body Arm

Accessory Tray

Console

Pulse Sensor

Pedal

Storage Magnet

Access Cover

Power

Switch

Handle

Leveling Foot

Ramp

Wheel

Leveling Foot

Latch Button

Pedal Arm Latch

Power Cord

4

ASSEMBLY

Assembly requires two persons.

Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s) and grease packet(s), assembly requires a Phillips screwdriver and a rubber mallet .

See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

M8 Split Washer

(103)–14

5

1.

To make assembly easier, read the information on page 5 before you begin.

Orient the Rear Stabilizer (4) as shown.

Attach the Rear Stabilizer (4) to the Folding

Frame (2) with two M10 x 95mm Patch Screws

(100).

Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear

Stabilizer and the Folding Frame (2) to the floor.

1

4

100

Handle

2

67

2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame

(1).

While a second person lifts the front of the Main

Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Patch Screws (100).

2

3

1

Pin

Hole

100

6

3. Identify and orient the Upright (5) and the Top

Cover (27) as shown.

Slide the Top Cover (27) upward onto the

Upright (5).

Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1).

Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Main Wire (60).

Next, pull the upper end of the wire tie until the

Main Wire is routed through the Upright.

Tip: To prevent the Main Wire (60) from falling into the Upright (5), secure the Main

Wire with the wire tie.

3

Wire Tie

27

5

1

Wire Tie

60

4.

Tip: Avoid pinching the Main Wire (60).

Insert the Upright (5) into the Main Frame (1).

Attach the Upright (5) with four M8 x 16mm

Patch Screws (102) and four M8 Split Washers

(103); do not tighten the Patch Screws yet.

You will tighten the Patch Screws at the end of step 11.

4

Avoid pinching the

Main Wire (60)

5

60

102

103

102

103

1

102

103

102

7

5. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the

Upright Axle (48) and to two Wave Washers

(118).

Insert the Upright Axle (48) through the Upright

(5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle.

Next, identify the Right and Left Upper Body

Legs (6, 7), which are marked with “Right” and

“Left” stickers, and orient them as shown.

Slide the Right and Left Upper Body Legs (6, 7) onto the right and left sides of the Upright Axle

(48).

Tighten an M8 x 16mm Patch Screw (102) and an M8 Washer (95) into each end of the Upright

Axle (48) at the same time.

5

102

95

7

60

118

Grease

5

48 Grease

118

102

95

6

6. Identify the Right Pedal (14) and the Right

Pedal Arm (12), which are marked with “Right” stickers, and orient them as shown.

Attach the Right Pedal (14) to the Right Pedal

Arm (12) with two M6 x 13mm Patch Screws

(111) and two M6 Washers (112); do not tighten the Patch Screws yet.

Next, tighten two M6 x 50mm Patch Screws

(62) and two M6 Washers (112) into the Right

Pedal Arm (12) and the Right Pedal (14).

Then, tighten the two M6 x 13mm Patch Screws

(111).

Attach the Left Pedal (not shown) to the Left

Pedal Arm (not shown) assembly in the same way.

6

14

12

112

111

112

62

8

7. Apply grease to the axle on the right Crank Arm

(39).

Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm

Sleeve onto the axle on the right Crank Arm

(39).

Attach the Pedal Arm Sleeve (46) with an M8 x

25mm Patch Screw (121), a Large Axle Cover

(113), and an M8 Washer (95).

Tip: Avoid damaging the Large Axle Cover when tightening the Patch Screw.

Repeat this step on the other side of the elliptical.

7

8.

See drawing 8a.

Locate the Pedal Arm Roller

(32) on the Right Pedal Arm (12).

Set the Pedal Arm Roller (32) on the right side of the Ramp (130).

See drawing 8b.

Pull upward on the Latch (50) on the Right Pedal Arm (12).

Press the Right Pedal Arm (12) onto the right

Pedal Arm Sleeve (46).

Make sure that the

Right Pedal Arm latches into place.

Repeat this step on the other side of the elliptical.

8a

8b

Grease

39

Flat

Side

46

95

113 121

12

32

130

46

12

50

9

9. Orient the Ramp Cover (131) around the

Upright (5) as shown.

Press the tabs on the Ramp Cover (131) into the Ramp (130).

9

131

5

130

10. Apply grease to a Link Arm Axle (114).

Insert the Link Arm Axle (114) into the Right

Upper Body Leg (6) and the Right Link Arm (43) from the side shown.

Insert a hex key into the M8 x 35mm Patch

Screw (149) in the Link Arm Axle (114).

Using a second hex key, tighten another M8 x

35mm Patch Screw (149), a Small Axle Cover

(56), and an M8 Washer (95) into the other end of the Link Arm Axle (114).

Tip: Avoid damaging the Small Axle Cover when tightening the Patch Screw.

Repeat this step on the other side of the elliptical.

10

149 Grease

114

6

95

56

149

43

10

11. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown.

Have a second person hold the Right Upper

Body Arm (8) near the Right Upper Body Leg

(6).

Attach the Right Upper Body Arm (8) to the

Right Upper Body Leg (6) with three M8 x

16mm Patch Screws (102) and three M8 Split

Washers (103).

Attach the Left Upper Body Arm (9) to the

Left Upper Body Leg (7) in the same way.

See step 4 on page 7. Tighten the M8 x 16mm

Patch Screws (102).

Slide the Top Cover (27) downward and press it into the Right and Left Frame Covers (21, 22).

11

9

7

8

27

103

6

102

102

21, 22

12. Identify the Right Handlebar (10), which is marked with a “Right” sticker, and orient it as shown.

Have a second person hold the Right Handlebar

(10) near the right side of the Upright (5).

Insert the Pulse Wire (105) from the Right

Handlebar (10) into the right side of the Upright

(5) and pull it upward out of the top of the

Upright.

Tip: Avoid pinching the Pulse Wire (105).

Attach the Right Handlebar (10) to the Upright

(5) with two M8 x 16mm Patch Screws (102) and two M8 Split Washers (103).

Attach the Left Handlebar (11) in the same way .

12

11

105

5

Avoid pinching the

Pulse Wires (105)

105

10

103

102

11

13. Orient the Rear Upright Cover (25) as shown.

Attach the Rear Upright Cover (25) to the

Upright (5) with four M4 x 19mm Screws (156).

13

25

5

14. Untie and discard the wire tie attached to the

Main Wire (60).

While a second person holds the Console (33) near the Upright (5), connect the wires on the

Console to the Main Wire (60) and to the Pulse

Wires (105).

Insert the excess wire downward into the

Upright (5) or upward into the Console (33).

Tip: Avoid pinching the wires.

Attach the

Console (33) to the Upright (5) with four M4 x

19mm Screws (156).

14

33

5

60

105

Avoid pinching the wires

156

156

156

12

15. Orient the Front Upright Cover (24) as shown.

Attach the Front Upright Cover (24) around the

Upright (5) by pressing the tabs on the Front

Upright Cover into the Rear Upright Cover (25).

15

24

25

5

16.

Make sure that all parts of the elliptical are properly tightened.

Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.

13

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be earthed.

If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturerrecommended power cord.

1. Plug the indicated end of the power cord into the receptacle on the elliptical.

Receptacle on Elliptical

Power Cord

DANGER:

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

Outlet

14

HOW TO MOVE THE ELLIPTICAL

To move the elliptical, first fold it as described on page

14. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels.

Pull the upright until the elliptical rolls on the wheels.

With the help of a second person, carefully move the elliptical to the desired location, and then lower it to the floor.

HOW TO EXERCISE ON THE ELLIPTICAL

To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Pull on the upright

Upper Body Arms

Handlebars

Pedals

Place your foot here

Crank

Arm

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

Leveling

Feet

If the frame of the elliptical flexes during use, turn the center leveling foot until the flexing motion is eliminated.

Leveling

Foot

Note: The crank arms can turn in either direction.

It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety you can turn the crank arms in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop.

Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor.

In addition, the console offers twenty-four onboard workouts—eight calories workouts, six intensity workouts, five speed workouts, and five incline workouts.

Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout.

The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features.

To purchase an iFit

Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

To turn on the power, see page 17.

To use the manual mode, see page 17.

To use an onboard workout, see page 19.

To use an iFit Live workout, see page 21.

To use the sound system, see page

22.

To change console settings, see page 22.

Note: If there is a sheet of plastic on the display, remove the plastic.

16

HOW TO TURN ON THE POWER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see

HOW TO PLUG IN THE

POWER CORD on page

14). Next, locate the power switch on the frame near the power cord. Make sure that the power switch is in the reset position.

Reset

Position

The display will then light and the console will be ready for use.

Note: When you turn on the power for the first time, the ramp will calibrate automatically.

The ramp will move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 23 and manually calibrate the ramp.

Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the Power Adjustable Ramp increase and decrease buttons.

Note: After you press the button, it will take a moment for the ramp to reach the selected incline level.

4. Follow your progress with the display.

The display can show the following workout information:

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER above.

2. Select the manual mode.

Press the Manual button on the console. Note: If you are not connected to iFit Live, the manual mode will be selected automatically.

3. Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, change the resistance of the pedals by pressing the 1 Step Resistance increase and decrease buttons or one of the numbered 1 Step

Resistance buttons.

Calories (Cals.) —This display mode will show the approximate number of calories you have burned.

Calories per Hour (Cals./Hr) —This display mode will show the approximate number of calories you are burning per hour.

Distance (Dist.) —This display mode will show the distance that you have pedaled in miles or kilometers.

Incline —This display mode will show the incline level of the ramp for a few seconds each time the incline level changes.

17

Pulse —This display mode will show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5).

Resistance (Resist.) —This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.

RPM —This display mode will show your pedaling speed in revolutions per minute (rpm).

Stride —This display mode will show the total number of strides you have pedaled.

Time —When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.

The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button until the desired tab is shown.

Incline —This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute.

Speed —This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.

My Trail —This tab will show a track that represents 1/4 mile (400 meters). As you exercise, the flashing rectangle will show your progress. The My

Trail tab will also show the number of laps you are completing.

Calorie —This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.

As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.

Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE

SETTINGS on page 22 to set the default menu). If necessary, press the Home button again.

When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

To exit the manual mode or a workout, press the

Home button. If necessary, press the Home button again.

Change the volume level of the console by pressing the Volume increase and decrease buttons.

5. Measure your heart rate if desired.

You can measure you heart rate using either the handgrip pulse sensor or an optional chest pulse sensor (see page 22 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.

If there are sheets of plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.

To measure your

Contacts heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.

Avoid moving your hands or gripping the contacts tightly.

18

When your pulse is detected, a heart symbol in will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make sure that your hands are positioned as described.

Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, unplug the power cord.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

When you are finished exercising, press the power switch to the off position and unplug the power cord.

IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely.

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on page

17.

2. Select an onboard workout.

To select an onboard workout, press the Calories button, the Intensity button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix.

The display will also show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum ramp level.

If you select a calorie workout, the approximate number of calories you will burn will appear in the name of the workout.

3. Begin pedaling to start the workout.

Each workout is divided into one-minute segments. One resistance level, one ramp incline level, and one target rpm (speed) are programmed for each segment. Note: The same resistance level, ramp incline level, and/or target rpm may be programmed for consecutive segments.

The resistance level, the ramp incline level, and the target rpm for the first segment will appear in the matrix.

During the workout, the profiles on the speed and incline tabs will show your

Profile progress.

The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment.

19

At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change.

As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.

IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the 1

Step Resistance buttons or the Power Adjustable

Ramp buttons.

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the resistance level or if your pedaling speed does not match the target rpm during the workout, the number of calories you burn will be affected.

The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

4. Follow your progress with the display.

See step 4 on page 17.

5. Measure your heart rate if desired.

See step 5 on page 18.

6. When you are finished exercising, unplug the power cord.

See step 6 on page 19.

20

HOW TO USE AN IFIT LIVE WORKOUT

You must have an iFit Live module to use an iFit Live workout.

To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit Live module, you must also have your own wireless network including an 802.11b

router with SSID broadcast enabled (hidden networks are not supported).

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on page

17.

2. Make sure that the iFit Live module is inserted in the console.

To use an iFit Live workout, make sure that the iFit

Live module is inserted in the console.

3. Select the iFit Live mode.

To select the iFit Live mode, press the iFit Live button.

4. Select a user.

If more than one user is registered with your iFit.com membership, you can switch users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.

5. Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit

Live buttons. Note: Before a workout will download, you must go to www.iFit.com and add the workout to your schedule.

Press the iFit Live button to download the next workout in your schedule. Press the My Trainer button, the My Maps button, the World Tour button, or the Event Training button to download the next workout of that type in your schedule. Press the

Compete button to compete in a race that you have previously scheduled.

For more information about the iFit Live workouts, please see www.iFit.com.

When you select an iFit Live workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.

6. Start the workout.

See step 3 on page 19.

During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer

(see HOW TO CHANGE CONSOLE SETTINGS on page 22).

To stop the workout at any time, stop pedaling.

The time will flash in the display. To resume the workout, simply resume pedaling.

7. Follow your progress with the display.

See step 4 on page 17.

The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you are completing.

During a competition workout, the Competition tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

8. Measure your heart rate if desired.

See step 5 on page 18.

9. When you are finished exercising, unplug the power cord.

See step 6 on page 19.

For more information about the iFit Live mode, go to www.iFit.com.

21

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD player. Adjust the volume level using the Volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player.

HOW TO CHANGE CONSOLE SETTINGS

The console features a user mode that keeps track of elliptical information and allows you to personalize console settings.

To select the user mode, hold down the Incline button until the user mode information appears in the display.

The time display will show the total number of hours that the elliptical has been used.

The distance display will show the total distance (in thousands of strides) that the pedals have moved.

The lower section of the display will show the status of an iFit Live module. If a wireless iFit Live module is connected, the display will show the words WIFI

MODULE. If a USB module is connected, the display will show the words USB/SD MODULE. If no module is connected, the display will show the words NO IFIT

MODULE.

The matrix will show the selected unit of measurement. To change the unit of measurement, press the

Enter button repeatedly. To view distance in kilometers, select METRIC. To view distance in miles, select

ENGLISH.

Press the decrease button next to the Enter button.

The display will show the contrast level of the display.

Press the Power Ramp increase and decrease buttons to adjust the contrast level.

The following settings can be viewed and changed when an iFit Live module is connected:

Press the decrease button next to the Enter button to view the status of the personal trainer voice. To turn on or turn off the voice, press the Enter button.

Press the decrease button next to the Enter button to view the default menu. The default menu will appear when you turn on the power. Press the Enter button repeatedly to select the manual main screen or the iFit

Live main screen as the default menu.

Press the decrease button next to the Enter button to view the next setting. Press the Enter button to check the connection status of an iFit Live module.

If a wireless iFit Live module is connected, the display will show the words WIFI STATUS and the signal strength. If a USB module is connected, the display will show the words USB STATUS. If the module is not detected, the display will show the words NO MOD-

ULE DETECTED.

Press the decrease button next to the Enter button to view the next setting. To send and receive workouts, workout logs, and updates using a wireless iFit Live module, press the Enter button. When the process is finished, the words TRANSFERS DONE will appear in the display.

To exit the user mode, press the Incline button.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts.

To purchase the optional chest pulse sensor, see the front cover of this manual.

22

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly.

Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap.

IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not turn on, make sure that the power cord is fully plugged in. If lines appear in the console display, see HOW TO CHANGE CONSOLE

SETTINGS on page 22 and adjust the contrast level of the display.

If the handgrip pulse sensor does not function properly, see step 5 on page 18.

HOW TO CALIBRATE THE RAMP

If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, press and hold the Calories button for several seconds until the test mode appears in the display.

Press the Calories button again. Then, press the

Power Adjustable Ramp increase or decrease button to calibrate the ramp. The ramp will move upward and downward as it calibrates.

When the ramp stops moving, the ramp is calibrated.

Then, press the Calories button repeatedly to exit the calibration mode.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first unplug the power cord.

Using a flat screwdriver, release the tabs on the Access

Cover (20) and pry the Access Cover upward off the elliptical.

20

Next, look into the access opening and locate the

Reed Switch (69). Rotate the Large Pulley (74) until a

Pulley Magnet (75) is aligned with the Reed Switch.

106 75

69

74

Next, loosen, but do not remove, the indicated M4 x

16mm Screw (106). Slide the Reed Switch (69) slightly toward or away from the Pulley Magnet (75).

Then, retighten the Screw.

Plug in the power cord and rotate the large pulley for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the access cover.

23

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, first unplug the power cord.

Using a flat screwdriver, release the tabs on the

Access Cover (20) and pry the Access Cover upward off the elliptical.

Loosen the Pivot Screw (97). Tighten the Belt

Adjustment Screw (85) until the Drive Belt (38) is tight.

When the Drive Belt is tight, tighten the Pivot Screw.

38

97

85

152

13

153

50

153

46

20

18, 19

When you are finished, reattach the left shield, replace the left pedal arm, and reattach the access cover.

Then, plug in the power cord.

Next, lift the Latch (50) on the underside of the Left

Pedal Arm (13), and then lift the Left Pedal Arm off the left Pedal Arm Sleeve (46).

Then, remove the M4 x 16mm Round Head Screws

(152) and the M4 x 42mm Screws (153) from the

Right and Left Shields (18, 19). (Note: Not all Screws are shown. Be sure to note which size Screws come from which holes.) Then, carefully remove the Left

Shield.

24

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat —To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise —If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up —Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise —Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down —Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

25

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

1

2 Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

3

4

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

26

PART LIST

Key No. Qty.

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

45

46

47

48

41

42

43

44

49

50

37

38

39

40

33

34

35

36

4

2

18

2

1

2

1

1

6

1

1

1

1

1

2

1

1

2

1

1

1

1

1

1

1

1

1

1

1

1

1

1

2

1

2

2

2

2

1

2

3

1

2

2

2

1

2

2

1

2

Description

Main Frame

Folding Frame

Front Stabilizer

Rear Stabilizer

Upright

Right Upper Body Leg

Left Upper Body Leg

Right Upper Body Arm

Left Upper Body Arm

Right Handlebar

Left Handlebar

Right Pedal Arm

Left Pedal Arm

Right Pedal

Left Pedal

Wheel Cap

Disc

Right Shield

Left Shield

Access Cover

Right Frame Cover

Left Frame Cover

Double Tree Fastener

Front Upright Cover

Rear Upright Cover

Accessory Tray

Top Cover

Pedal Arm Cap

Mount w/Screw

Magnet Cover

Pedal Arm Magnet

Pedal Arm Roller

Console

Pulse Sensor/Wire

Handgrip

Wheel

Stabilizer Cap

Drive Belt

Crank Arm

Hairpin Cotter Pin

Leveling Foot

Latch Bracket

Right Link Arm

Lift Bracket

Lift Axle Bushing

Pedal Arm Sleeve

Inner Sleeve Bushing

Upright Axle

Latch Housing

Latch

27

Key No. Qty.

79

80

81

82

75

76

77

78

71

72

73

74

67

68

69

70

63

64

65

66

59

60

61

62

55

56

57

58

51

52

53

54

95

96

97

98

91

92

93

94

99

100

87

88

89

90

83

84

85

86

1

1

1

1

1

1

2

2

1

1

1

1

1

1

1

1

1

1

1

4

1

4

1

1

2

2

4

6

2

2

4

16

1

4

1

2

10

1

1

2

1

1

4

1

2

1

1

8

1

1

Model No. NTEVEL90910.0 R0111A

Description

Large Latch Spring

Latch Insert

Long Latch Spring

Arm/Leg Bushing

M4 x 16mm Flat Head Screw

Small Axle Cover

Upright Bushing

Outer Sleeve Bushing

Audio Cable

Main Wire

Flywheel

M6 x 50mm Patch Screw

Frame Axle

Main Frame Bushing

Latch Bracket Axle

Latch Bracket Spring

Latch Button

Button Housing

Reed Switch/Wire

Clamp

Crank Hub

Crank

Crank Spacer

Large Pulley

Pulley Magnet

Folding Frame Bearing

Idler

Resistance Motor

Adjustment Assembly

Resistance Wheel

Resistance Bracket

Motor Bracket

C-magnet Bracket

Flywheel Axle

Belt Adjustment Screw

M8 x 28mm Patch Screw

Crank Snap Ring

C-magnet Bracket Bolt

Motor Screw

M5 x 7mm Screw

M3.5 x 12mm Screw

M6 Locknut

Lift Arm Axle

M8 Jam Nut

M8 Washer

M6 Washer

Pivot Screw

Motor Bracket Screw

Idler Bolt

M10 x 95mm Patch Screw

Key No. Qty.

Description Key No. Qty.

Description

1

4

1

1

2

2

1

2

4

1

2

1

1

1

1

2

1

1

2

2

4

8

8

2

4

6

2

11

2

16

14

2

125

126

127

128

129

130

131

132

117

118

119

120

121

122

123

124

109

110

111

112

113

114

115

116

101

102

103

104

105

106

107

108

Small Pedal Arm Snap Ring

M8 x 16mm Patch Screw

M8 Split Washer

Lift Arm Snap Ring

Pulse Wire

M4 x 16mm Screw

M10 x 20mm Button Screw

M10 Washer

M8 x 16mm Button Screw

M8 x 23.5mm x 1mm Washer

M6 x 13mm Patch Screw

M6 Washer

Large Axle Cover

Link Arm Axle

Power Switch

Power Cord Grommet

Flywheel Bearing

Wave Washer

Power Cord

Control Board

M8 x 25mm Patch Screw

3/8" x 1" Flange Screw

Nylon Stand-off

Control Board Bracket

M5 Washer

M10 Locknut

Long C-pin

Short C-pin

Snap Ring

Ramp

Ramp Cover

Ramp Bushing

133

134

135

136

137

138

139

140

141

142

143

144

145

146

147

148

149

150

151

152

153

154

155

156

157

158

*

*

*

*

*

1

1

1

2

1

1

2

2

2

1

1

1

1

16

1

1

4

4

1

12

4

4

2

8

1

2

–

–

–

–

–

Ramp Axle

Lift Motor

Motor Wire

Ramp Roller

Long Motor Axle

Short Motor Axle

Lift Axle Washer

Motor Spacer

Lift Axle Screw

Left Lift Arm

Right Lift Arm

Left Link Arm

Motor Power Wire

M4 x 12mm Flange Screw

Frame Wire

Ground Wire

M8 x 35mm Patch Screw

M8 x 38mm Screw

Left Pedal Insert

M4 x 16mm Round Head Screw

M4 x 42mm Screw

M4 x 8mm Screw

Large Pedal Arm Snap Ring

M4 x 19mm Screw

Right Pedal Insert

Adjustment Nut

Blue Wire

White Wire

Userʼs Manual

Assembly Tool

Grease Packet

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

28

EXPLODED DRAWING A

Model No. NTEVEL90910.0 R0111A

29

EXPLODED DRAWING B

2 45

Model No. NTEVEL90910.0 R0111A

30

EXPLODED DRAWING C

Model No. NTEVEL90910.0 R0111A

31

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.

Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.

Part No. 306753 R0111A Printed in China © 2011 ICON IP, Inc.