www.proform.com

Model No. PFTL59008.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are missing, DO NOT CONTACT

THE STORE; please contact

Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.proformservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USERʼS MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il- legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal

in the location shown. Note: The decals may not be shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

should be on the same circuit. Do not use an extension cord.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under age 12 and pets away from the treadmill at all times.

8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.

9. Never allow more than one person on the treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-

BLESHOOTING on page 22 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 16).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails or crosswalk arms while using the treadmill.

18. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensor is not a medical device.

Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

3

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 20.)

You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

24. Inspect and properly tighten all parts of the treadmill regularly.

25.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

23. Never insert any object into any opening on the treadmill.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM ®

570 CROSSWALK treadmill. The 570 CROSSWALK treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Walking Belt

Foot Rail

Accessory Tray

Handrail

Crosswalk Arm

Upright

Console

Pulse Sensor

Key/Clip

Reset/Off

Circuit Breaker

Power Cord

Platform Cushion

Idler Roller

Adjustment Bolts

5

ASSEMBLY

To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver adjustable wrench , needlenose pliers , scissors

,

, and rubber mallet .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

3/8" Nut (10)–3

#8 x 1 1/2" Screw (3)–4

5/16" x 1 3/4" Bolt (5)–4 3/8" x 1 3/4" Bolt (7)–1

3/8" x 4" Bolt (8)–4

3/8" x 2" Bolt (9)–3

6

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the

Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet.

Cut the shipping tie securing the Wire Harness

(91) to the Base (96). Locate the plastic tie in the indicated hole in the Base, and use the tie to pull the Wire Harness out of the hole.

Attach two Base Feet (97) to the Base (96) in the locations shown with two Base Foot Spacers

(98) and two #8 x 1" Tek Screws (6).

Then, attach the other two Base Feet (97) with two #8 x 1" Tek Screws (6).

1

48

98

97

6

91

98

97

6

2. See the inset drawing. Cut the plastic tie near the Wire Harness (91).

Attach a Wheel (99) to the Base (96) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely.

2

Plastic Tie

9

Hole

97

6

96

97

6

3. Identify the Right Upright (92) and the Right

Upright Spacer (100), which are marked with stickers. Insert the Wire Harness (91) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (96).

Have a second person hold the Right Upright

(92) near the Base (96). See the inset drawing.

Tie the wire tie in the Right Upright securely around the end of the Wire Harness (91). Then, pull the other end of the wire tie until the Wire

Harness is routed completely through the Right

Upright.

3

91

Wire Tie

92

Wire

Tie

7

91

10

99

96

100

91

Cut

92

91

96

4. Hold a Bolt Spacer (95) inside the lower end of the Right Upright (92). Insert a 3/8" x 4" Bolt (8) with a 3/8" Star Washer (11) into the Right

Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (95), 3/8" x 4" Bolt

(8), and 3/8" Star Washer (11).

Hold the Right Upright (92) against the Right

Upright Spacer (100). Be careful not to pinch

the Wire Harness (91). Tighten the 3/8" x 4"

Bolts (8) until the heads of the Bolts touch the

Right Upright; do not fully tighten the Bolts yet.

Press a Base Cap (93) into the Base (96).

4

92

8

11

91

95

95

100

96

93

5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the

Frame (48) so the treadmill is more stable; do not fully fold the Frame yet.

Attach a Wheel (99) to the Base (96) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10). Do not over- tighten the Nut; the Wheel must turn freely.

5

9

48

96

99

10

8

6. Hold a Bolt Spacer (95) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (8) with a 3/8" Star Washer (11) into the Left

Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (95), 3/8" x 4" Bolt

(8), and 3/8" Star Washer (11).

Hold the Left Upright Spacer (94) and the Left

Upright (77) against the Base (96). Tighten the

3/8" x 4" Bolts (8) until the heads of the Bolts touch the Left Upright; do not fully tighten the

Bolts yet.

Press a Base Cap (93) into the Base (96).

With the help of a second person, tip the treadmill so that the Base (96) is flat on the floor.

7. Attach two Top Handrail Spacers (64) to the

Uprights (77, 92) with two #8 x 3/4" Tek Screws

(13).

6

8

11

95

93

95

96

7

64

13

77

94

77

13

64

92

8. Hold a Bottom Handrail Spacer (68) against the

Right Upright (92). Align the holes in the Bottom

Handrail Spacer with the holes in the Top

Handrail Spacer (64). Then, slide a Handrail

(80) onto the Handrail Spacers. Attach the

Handrail and Bottom Handrail Spacer to the

Right Upright with two 5/16" x 1 3/4" Bolts (5); do not fully tighten the Bolts yet.

Repeat this step with the other Handrail (80) and Bottom Handrail Spacer (68).

8

5

64

80

68

77

80

5 64

68

92

9

9. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Lift off the Pulse Bar (110). Save the Pulse Bar and the two Screws for assembly steps 10 and 12.

9

1

110

Console

Assembly

10. Set the Pulse Bar (110) on the Left and Right

Uprights (77, 92). Attach the Pulse Bar with four

#10 x 3/4" Screws (4) and four #10 Star

Washers (12). Start all four Screws before firmly tightening any of them. Be careful not to pinch the Wire Harness (91).

Firmly tighten the four 5/16" x 1 3/4" Bolts

(5).

10

12

4

5

110

77

5

4

12

91

92

11. While a second person holds the console assembly near the Pulse Bar (110), connect the

Console Ground Wire (109) on the Pulse Bar to the ground wire from the console assembly.

Connect the console wire to the Wire Harness

(91). See the inset drawing. The connectors should slide together easily and snap into

place. If they do not, turn one connector and then try again. IF THE CONNECTORS ARE

NOT CONNECTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON. Lay the wires inside the bottom of the Pulse Bar (110).

11

110

109

Console

Assembly

Console

Wire

Console Wire

91

91

10

12. Set the console assembly on the Left and Right

Uprights (77, 92). Be careful not to pinch any wires.

Attach the console assembly to the Pulse Bar

(110) with six #8 x 3/4" Screws (1). Start all six

Screws before firmly tightening any of them.

Note: Use the two Screws you removed in step

9.

12

Console Assembly

92

1

110

1

13. Identify the Right Handrail Cover (55), which is marked with a sticker. Slide the Right Handrail

Cover onto the right Handrail (80).

Remove the paper backing off of the tape in the indicated location and press the Right Handrail

Cover (55) against the console assembly.

Tighten a #8 x 1/2" Screw (2) into the Right

Handrail Cover and the Right Upright (92); be careful not to overtighten the Screw.

Attach the Left Handrail Cover (78) in the same way.

13

80

Console

Assembly

Tape

78

2

1

77

Tape

80

55

2

92

14. Carefully lower the Uprights (77, 92) as shown.

Start the two indicated #8 x 1 1/2" Screws (3) into the Left and Right Uprights (77, 92) and the console assembly. If necessary, pull back on the console assembly slightly to align the holes in the Uprights with those on the console assembly. Start the other two #8 x 1 1/2" Screws (3) and then tighten all four Screws; do not

overtighten the Screws. Then, raise the

Uprights (77, 92).

See steps 4 and 6. Firmly tighten the four 3/8" x

4" Bolts (8).

14

Start

First

Console Assembly

3

92

Start First

3

77

11

15. Remove the Resistance Knob (88) from a resistance assembly. Make sure that the 3/8" x 4

3/4" Bolt (90) stays inside of the resistance assembly and that the resistance assembly

does not come apart. Note: See the lower drawing to reassemble the resistance assembly if necessary.

Apply a small amount of the included grease around the Resistance Cone (85). Insert the

Resistance Cone into the Upright Insert (84) in the Left Upright (77), with the two large holes on top as shown. Then, tighten the Resistance

Knob (88) onto the 3/8" x 4 3/4" Bolt (90).

Attach the other resistance assembly to the

Right Upright (92) in the same way.

15

88

88

77

84

85

Large

Holes

Resistance

Assembly

90

85

84 Large

Holes

90

92

16. Insert the end of a Crosswalk Arm (82) into the hole in the top of a resistance assembly. Make sure that the bend in the Crosswalk Arm is positioned as shown.

Tighten the #8 x 3/4" Screw (1) into the resistance assembly and Crosswalk Arm (82) from the direction shown. Press a Small Cap (89) into the hole for the Screw.

Attach the other Crosswalk Arm (82) in the same way.

16

82

Hole

Resistance

Assembly

Bend

1

89

82

Bend

89

1

12

17. Raise the Frame (48) to the position shown.

Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (45) so that the large barrel and the Latch Knob (46) are in the positions shown.

Attach the upper end of the Storage Latch (45) to the bracket on the Frame (48) with a 3/8" x 2"

Bolt (9) and a 3/8" Nut (10).

Attach the lower end of the Storage Latch (45) to the Base (96) with a 3/8" x 1 3/4" Bolt (7). Note:

It may be necessary to move the Frame (48) back and forth to align the Storage Latch with the Base.

Lower the Frame (48) (see HOW TO LOWER

THE TREADMILL FOR USE on page 21).

17

10

45

46

Large

Barrel

96

9

48

7

18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 23 and 24).

13

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

IMPORTANT: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

14

CONSOLE DIAGRAM

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.

As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console offers fifteen preset workouts; three of these use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

To turn on the power, see page 16. To use the man-

ual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19.

IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page

19. Note: For simplicity, all instructions in this section refer to miles.

15

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

Reset

Position

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 15) and slide the clip onto the waistband of your clothes.

Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When you insert the key, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Trainer

Workouts buttons repeatedly until a track appears in the upper half of the display.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the Quick Speed buttons numbered 1 to 10.

If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph.

As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered Quick

Speed buttons.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons. Each time you press a button, the incline will change by 0.5%.

Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting.

16

5. Follow your progress with the displays.

When the manual mode is selected, the upper half of the display can show a

Track track that represents 1/4 mile (400 meters). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The lower left corner of the display can show the distance that you have walked or run, the elapsed time, the incline level of the treadmill, and the approximate number of grams of carbs you have burned. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time.

The lower right corner of the display can show the approximate number of calories you have burned while walking or running, the speed of the walking belt, and your pace in minutes per mile.

The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor.

The upper half of the display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace, the incline level, or a track. Press the Display button repeatedly until the upper half of the display shows the information that you are interested in viewing. Note:

While information is shown in the upper half of the display, the same information will not be shown in the lower left or lower right corner of the display.

To reset the display, press the Stop button, remove the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

To measure your heart rate, stand on the foot

rails and hold the metal contacts. Avoid moving

your hands. When your pulse is detected, a heart symbol will flash in the lower right display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features low and high speed settings.

Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

8. When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold

it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

17

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a preset workout.

To select a preset workout, press the Weight Loss,

Aerobic, Endurance, Performance, or Crosswalk button repeatedly until the number of the desired workout appears in the upper half of the display.

When you select a preset workout, the incline level, duration, and the speed setting will appear in the display. A profile of the speed settings of the workout will scroll across the upper half of the display.

3. Start the walking belt.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

During the workout, the profile will show your progress. The flashing seg-

Current Segment ment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. The new speed and incline settings will appear in the display and the treadmill will automatically adjust to the new speed and incline settings.

If you have selected workout 13, 14, or 15, you will be prompted to use the crosswalk arms. When the words START CROSSWALK flash in the display, move the crosswalk arms forward and backward as you walk on the treadmill. This action exercises your arms, shoulders, and back for a total body workout. When the words STOP CROSSWALK flash in the display, stop moving the crosswalk arms and hold the handrails.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To change the intensity level of the entire program, press the Intensity increase or decrease button.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

4. Follow your progress with the displays.

See step 5 on page 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

7. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

18

THE INFORMATION MODE

The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode.

To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:

The lower left corner of the display will show the number of hours that the treadmill has been operated. The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved.

In addition, an “E” for English miles or an “M” for metric kilometers will appear in the lower left corner of the display. To change the unit of measurement, press the

Speed increase button.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store.

While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a “d” will appear in the lower right corner of the display while the information mode is selected.

To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

HOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Crosswalk

Arms

Resistance

Knobs

19

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your

back straight as you raise the frame. Raise the frame about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Frame

Latch

Knob

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch knob is locked in the storage position.

1. Hold a handrail and the frame and place one foot against one of the wheels.

2. Pull the handrail back until the treadmill rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.

Frame

Handrail

Wheel

20

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.

Latch Knob

Frame

21

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

c

Tripped

Position

Reset

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 19 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. With the help of a second person, carefully tip the Uprights (77, 92) down.

There may be three #8 x 2" Screws (14) in the bottom of the Belly Pan (73). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Then, raise the

Uprights.

a

92

77

73

14

14

22

Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (58) off.

58

1

Locate the Reed Switch (65) and the Magnet (40) on the left side of the Pulley (41). Turn the Pulley until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet and

the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Pan Head Screw (15), move the Reed Switch slightly, and then retighten the Pan Head Screw. Reattach the Motor Hood

(not shown) with the #8 x 3/4" Screws (not shown).

Reattach the #8 x 2" Screws (not shown) if necessary. Run the treadmill for a few minutes to check for a correct speed reading.

1/8 in.

Top

View

15

65

40

41

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2–3 in.

Idler Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual.

23

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.

Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The crosswalk arms squeak during use

SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Remove the Resistance

Knob (88) from the resistance assembly. Remove the resistance assembly from the Left Upright (77) or the Right Upright (92).

Apply a small amount of grease around the Resistance Cone (85).

Insert the resistance assembly into the Left Upright (77) or the Right

Upright (92). Then, tighten the

Resistance Knob (88) onto resistance assembly.

a

88 a b

77

85 Resistance

Assembly

92

24

EXERCISE GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

25

PART LIST—Model No. PFTL59008.0

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty.

Description Key No. Qty.

Description

29

30

31

32

25

26

27

28

21

22

23

24

17

18

19

20

13

14

15

16

9

10

11

12

7

8

5

6

3

4

1

2

45

46

47

48

41

42

43

44

49

50

37

38

39

40

33

34

35

36

3

2

4

4

2

2

2

4

7

8

1

2

2

1

2

2

7

3

10

2

4

4

3

3

1

4

4

4

6

4

23

6

1

1

1

1

2

1

1

1

1

1

1

1

2

2

2

2

1

1

#8 x 3/4" Screw

#8 x 1/2" Screw

#8 x 1 1/2" Screw

#10 x 3/4" Screw

5/16" x 1 3/4" Bolt

#8 x 1" Tek Screw

3/8" x 1 3/4" Bolt

3/8" x 4" Bolt

3/8" x 2" Bolt

3/8" Nut

3/8" Star Washer

#10 Star Washer

#8 x 3/4" Tek Screw

#8 x 2" Screw

#8 x 3/4" Pan Head Screw

5/16" x 1 1/2" Bolt

5/16" x 3 5/8" Bolt

3/8" x 1" Bolt

Idler Roller Bolt

3/8" x 1 3/4" Motor Bolt

3/8" x 1 1/2" Motor Bolt

3/8" x 3/4" Bolt

1/2" Ground Screw

1 1/4" Foot Rail Screw

1/4" x 3/8" Bolt

Belt Guide Screw

1/4" Washer

1/4" Split Washer

3/8" Jam Nut

5/16" Flange Nut

Hood Clip

Foot Rail Decal

Left Foot Rail

Warning Decal

Platform Cushion

Belt Guide

Frame Cap

Frame Spacer

1/4" x 1" Bolt

Magnet

Drive Roller/Pulley

Walking Platform

Walking Belt

Latch Cap

Storage Latch

Latch Knob

Right Foot Rail

Frame

Roller Bracket

Right Rear Foot

79

80

81

82

75

76

77

78

71

72

73

74

67

68

69

70

63

64

65

66

59

60

61

62

55

56

57

58

51

52

53

54

95

96

97

98

91

92

93

94

99

100

87

88

89

90

83

84

85

86

2

2

2

2

1

1

2

4

1

8

1

1

1

1

1

2

1

1

3

2

1

1

1

1

1

1

1

1

1

1

1

1

4

2

4

1

2

1

2

1

1

1

2

2

2

2

2

2

2

2

Idler Roller Ground Wire

Hex Key

Console Wire Tie

Left Rear Foot

Right Handrail Cover

Idler Roller

Hood Accent

Motor Hood

Lift Frame

Drive Belt

Drive Motor

Lift Frame Ground Wire

Wire Tie

Top Handrail Spacer

Reed Switch

Reed Switch Clamp

Controller

Bottom Handrail Spacer

Controller Ground Wire

Power Cord

Power Cord Grommet

Reset/Off Circuit Breaker

Belly Pan

8" Tie

15 1/2" Wire Tie

Releasable Tie

Left Upright

Left Handrail Cover

Handrail Cap

Handrail

Crosswalk Arm Handgrip

Crosswalk Arm

Upright Cap

Upright Insert

Resistance Cone

Resistance Cone Insert

Arm Insert

Resistance Knob

Small Cap

3/8" x 4 3/4" Bolt

Wire Harness

Right Upright

Base Cap

Left Upright Spacer

Bolt Spacer

Base

Base Foot

Base Foot Spacer

Wheel

Right Upright Spacer

R0109A

26

Key No. Qty.

Description Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

2

1

1

1

1

1

1

1

1

Caution Decal

Incline Motor

Incline Motor Spacer

Console Fan

Console

Key/Clip

Console Back

Accessory Door

Console Ground Wire

110

111

112

*

*

*

*

*

1

1

1

–

–

–

–

–

Pulse Bar

Incline Motor Wire

#8 x 1/2" Console Ground Screw

8" Blue Wire, M/F

10" Blue Wire, 2F

12" Red Wire, M/F

10" Black Wire, M/F

Userʼs Manual

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

27

EXPLODED DRAWING A—Model No. PFTL59008.0

R0109A

28

EXPLODED DRAWING B—Model No. PFTL59008.0

R0109A

1

31

1

31

1

31

58

60

57

18

59

25

62

23

23

63

76

75

66

15

61

65

13

2

67

13

18

23

69

70

13

23

72

71

14

74

73

14

29

14

13

EXPLODED DRAWING C—Model No. PFTL59008.0

R0109A

81

83

5

2 81

64

13

78

3

80

2 5

13

64

2

79

82 82

55 79

80

68

68

77

9

88

99

8

10

11

96

101

95

84

86

1

85

94

87

93

1

90

89

90

29 89

1

22

6

97

86

87

85

1

2

91

22

84

29

93

29

91

101

98

6

97

102

21

103

20

29

10

111

97

6

100

99

9

30

98

6

97

92

83

3

88

11

8

95

95

11

8

EXPLODED DRAWING D—Model No. PFTL59008.0

R0109A

105

1 104

1

106

1

107

1

4

12

1

108

1

1

112

1

109

1

1

110

1

1

15

4

12

53

31

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.

This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 274994 R0109A Printed in USA © 2009 ICON IP, Inc.