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www.proform.com
Model No. PFEL64910.3
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use the elliptical only as described in this manual.
9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).
10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
3. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the elliptical at all times.
11. Hold the handlebars or the handrails when mounting, dismounting, or using the elliptical.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial, rental, or institutional setting.
12. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM
®
405 CE REAR DRIVE elliptical. The 405 CE REAR
DRIVE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 6 ft. 2 in. (188 cm)
Width: 2 ft. 1 in. (64 cm)
Console
Water Bottle Holder*
Heart Rate
Monitor
Handlebar
Upper Body Arm
Storage Magnet
Pedal
Disc
Handle
Wheel
Pedal Knob
Pedal Arm Latch
Storage Latch
*Water bottle is not included
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Split Washer
(103)–14 M8 x 25mm
Washer (45)–6
M4 x 16mm
Screw (93)–12
M4 x 19mm
Flat Head
Screw (117)–1
Small Wave
Washer (118)–2
Large Wave
Washer (116)–2
M6 x 12mm
Screw
(111)–8
M8 x 16mm
Screw (102)–18
M8 x 25mm
Screw (113)–2
M10 x 80mm Screw
(100)–4
5
ASSEMBLY
• To hire an authorized service technician to assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one rubber mallet
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1. Orient the Front Stabilizer (3) as shown.
While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two
M10 x 80mm Screws (100).
1
3
100
1
2. Orient the Rear Stabilizer (4) as shown.
While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (4) to the Folding
Frame with two M10 x 80mm Screws (100).
2
6
100
4
2
3. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the
Upright.
Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1).
Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness
(60). Next, pull the upper end of the wire tie until the Wire Harness is routed through the Upright.
Tip: To prevent the Wire Harness (60) from falling into the Upright (5), secure the Wire
Harness with the wire tie.
3
Wire Tie
5
23
1
Wire Tie
60
4. Tip: Avoid pinching the Wire Harness (60).
Insert the Upright (5) into the Frame (1).
Attach the Upright (5) with four M8 x 16mm
Screws (102) and four M8 Split Washers (103).
Do not tighten the Screws yet.
Slide the Top Cover (23) downward; do not
press the Top Cover fully into place yet.
4
23
5
102
102
103
Avoid pinching the
Wire Harness (60)
60
1
103
102
102
7
5. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Upright Axle (48) and to two Small
Wave Washers (118).
Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Small Wave Washer (118) onto each end of the Upright Axle.
Identify the Right and Left Upper Body Legs
(6, 7), which are marked with “Right” and “Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7) onto the Upright Axle (48).
Tighten two M8 x 16mm Screws (102) with two M8 x 25mm Washers (45) into the ends of the Upright Axle (48) at the same time. Firmly
tighten the Screws.
5
102
45
7
118
Grease
118
5
6
Grease
48
45
102
6. Apply grease to the axle on the Right Upper
Body Leg (6) and to a Large Wave Washer
(116).
Slide a Leg Spacer (55) and the Large Wave
Washer (116) onto the Right Upper Body Leg (6).
Make sure that the flat side of the Leg Spacer is facing outward.
Identify the Right Pedal Arm (12), which is marked with a “Right” sticker, and orient it as shown. Slide the Right Pedal Arm onto the Right
Upper Body Leg (6).
Attach the Right Pedal Arm (12) with an M8 x
16mm Screw (102), an Axle Cover (56), and an
M8 x 25mm Washer (45).
Repeat this step on the other side of the elliptical.
6
12
Flat
Side
55
6
Grease
116
45
56
102
8
7. See drawing 7a. Apply grease to the axle on the
Right Crank Arm (39).
Orient an Adjustment Sleeve (46) so that the flat side is facing the elliptical. Slide the Adjustment
Sleeve onto the axle on the Right Crank Arm
(39).
Attach the Adjustment Sleeve (46) with an M8 x 25mm Screw (113), a Crank Cap (43), and an
M8 x 25mm Washer (45). Tip: Avoid damaging
the Crank Cap when tightening the Screw.
See drawing 7b. Lift the Latch (50) on the underside of the Right Pedal Arm (12), and then press the Right Pedal Arm onto the right
Adjustment Sleeve (46). Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the elliptical.
7a
7b
46
Grease
39
Flat
Side
46
45
43
113
12
50
8. Identify the Right Pedal (14) and the Right Pedal
Insert (112), which are marked with “Right” stickers, and orient them as shown.
Set the Right Pedal Insert (112) on the Right
Pedal Arm (12). Then, set the Right Pedal (14) on the Right Pedal Insert.
Attach the Right Pedal (14) and the Right Pedal
Insert (112) to the Right Pedal Arm (12) with four
M6 x 12mm Screws (111).
Repeat this step on the other side of the elliptical.
8
112
14
12
111
111
9
9. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown.
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x 16mm
Screws (102) and three M8 Split Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
9
9
7
6
103
8
103
102
10. Identify the Right Handlebar (10), which is marked with a “Right” sticker, and orient it as shown.
Have a second person hold the Right Handlebar
(10) near the right side of the Upright (5).
Locate the indicated wire tie in the Upright (5).
Tie the lower end of the wire tie to the Sensor
Wire (34) inside the Right Handlebar (10). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie.
Tip: Avoid pinching the Sensor Wire (34).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Screws (102) and two
M8 Split Washers (103).
Attach the Left Handlebar (11) in the same
way.
10
11
Avoid pinching the
Sensor Wire (34)
5
Wire Tie
34
10
103
102
10
11. The Console (33) can use four D batteries (not included); alkaline batteries are recommended.
Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic com-
ponents. Remove the screw and the battery cover, and insert batteries into the battery compartment. Make sure to orient the batteries
as shown by the diagram inside the battery
compartment. Then, reattach the battery cover.
To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter.
Remove the battery cover, remove the batteries, and plug one end of the power adapter into the receptacle inside the battery compartment; plug the other end into an outlet installed in accordance with all local codes and ordinances. Route the wire on the power adapter through the slot in the battery cover, and reattach the battery cover.
11
Screw
33
12. Attach the Rear Upright Cover (24) to the Upright
(5) with an M4 x 19mm Flat Head Screw (117) and two M4 x 16mm Screws (93).
12
Slot
Battery Cover
Batteries
Receptacle
93
5
117
24
11
13. Untie and discard the wire tie on the Wire
Harness (60).
While a second person holds the Console (33) near the Upright (5), connect the wires on the
Console to the Wire Harness (60) and to the
Sensor Wires (34).
Insert the excess wire into the Console (33) or into the Upright (5).
Tip: Avoid pinching the wires. Attach the
Console (33) to the Upright (5) with four M4 x
16mm Screws (93).
13
33
60
34
5
Avoid pinching the wires
93
14. Attach the Front Upright Cover (25) by pressing the tabs on the Front Upright Cover into the Rear
Upright Cover (24).
14
25
24
12
15. Identify the Right Rear and Front Leg Covers
(29, 30), which are marked with “Right” stickers.
Attach the Right Rear Leg Cover (29) to the
Right Upper Body Leg (6) with three M4 x 16mm
Screws (93).
Attach the Right Front Leg Cover (30) around the Right Upper Body Leg (6) by pressing the tabs on the Right Front Leg Cover into the Right
Rear Leg Cover (29).
Attach the Left Rear and Front Leg Covers
(31, 32) in the same way.
See step 4. Tighten the four M8 x 16mm Screws
(102).
Then, slide the Top Cover (23) downward until it snaps into place.
15
31
32
29
23
6
93
30
16. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
13
HOW TO USE THE ELLIPTICAL
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be folded out of the way.
To fold the frame, first adjust the pedals to the low position (see HOW TO ADJUST THE POSITIONS OF THE
PEDALS at the right). Next, lift the latch under each pedal arm, and lift the pedal arms off the adjustment sleeves on the crank arms.
Magnets
To unfold the elliptical for use, first hold the handle, press the latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the adjustment sleeves on the crank arms. Release the latches, and make sure that the pedal arms are securely connected to the adjustment sleeves.
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels.
Pull the upright until the elliptical rolls on the front wheels. Carefully move the elliptical to the desired position, and then lower it to the floor.
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can be adjusted to a high position or a low position. To adjust each pedal, simply turn the pedal knob beneath the pedal. Make sure to adjust both
pedals to the same position.
Sleeve
Pedal
Pedal Arm
Latch
Latch Button
Pedal
Knob
Handle
Next, raise the pedal arms until they touch the magnets on the upper body legs; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position.
14
HOW TO EXERCISE ON THE ELLIPTICAL HOW TO ELIMINATE FLEXING IN THE CENTER OF
THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction.
If the elliptical flexes in the center during use, turn the leveling foot under the center of the frame until the flexing is eliminated.
Leveling Foot
Handlebars
Upper Body Arms
Crank Arm
Pedals
To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
15
CONSOLE DIAGRAM
16
FEATURES OF THE CONSOLE
The console offers an array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.
The console also offers eight timed workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout.
In addition, the console offers eight weight loss workouts designed to help you burn a set number of calories. Each workout automatically controls the resistance of the pedals while counting the approximate number of calories you burn.
The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to
www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
To use the manual mode, see page 17. To use a
timed workout, see page 19. To use a weight loss
workout, see page 20. To use an iFit workout, see page 21. To use the sound system, see page
21. To change console settings, see page 21.
Note: Before using the console, make sure that batteries are installed (see assembly step 11 on page 11).
If there is a sheet of plastic on the display, remove the plastic.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
2. Select the manual mode.
Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing a Workouts button repeatedly until zeros appear in the display.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons.
Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The lower left
display—As you exercise, the lower left display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. Note: When a timed workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
The lower right
display—The lower right display can show the your pedaling speed in revolutions per minute (rpm) and the approximate number of calories that you have burned. Note: When a weight loss workout is selected, the display will count down the number of calories to be burned.
The display also shows your heart rate when you use the handgrip heart rate monitor (see step 5 on page 18).
The upper
display—The upper display can show the elapsed time, the distance that you have pedaled, your pedaling speed, and the approximate number of calories you have burned.
Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.
The lower
display—The lower display will show a track representing 640 revolutions (1/4 mile or 400 m). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
Adjust the volume level of the console by pressing the Volume increase and decrease buttons.
17
5. Measure your heart rate if desired.
If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic.
To measure your heart rate, hold
Contacts the handgrip heart rate monitor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
If the display does not show your heart rate, make sure that your hands are positioned as described.
Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
Press the Fan button repeatedly to turn on the fan or to turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically.
When your pulse is detected, a flashing heart symbol will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip heart rate monitor, the display will show your heart rate for up to 30 seconds.
7. When you are finished exercising, the console will turn off automatically.
If the pedals do not move for several seconds, a tone will sound and the console will pause.
If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.
18
HOW TO USE A TIMED WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
2. Select a timed workout.
To select a timed workout, press the
8 Timed Workouts button repeatedly until the name of the desired workout appears in the display. The workout duration and a profile of the
Profile resistance levels for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute segments. One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments.
The resistance level for the first segment will appear in the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. A tone will sound and the time will stop counting. To resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console will turn off automatically.
See step 7 on page 18.
19
HOW TO USE A WEIGHT LOSS WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
The resistance level for the first segment will appear in the display for a few seconds. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment.
At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.
2. Select a weight loss workout.
To select a weight loss workout, press the 8 Wt. Loss
Workouts button repeatedly until the name of the desired workout appears in the display. The number of calories to be
Profile burned and a profile of the resistance levels for the workout will also appear in the display.
If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
The workout will continue in this way until you reach the calorie goal and the number of calories to be burned is zero. To stop the workout at any time, stop pedaling. A tone will sound and the time will stop counting. To resume the workout, simply resume pedaling.
3. Begin pedaling to start the workout.
Each weight loss workout will help you burn approximately 150, 200, 250, 300, 350, 400, 450, or 500 calories. During each workout, the console will count down the approximate number of calories to be burned.
Note: When you reach the calorie goal, the console will stop counting the elapsed time; however, if you continue pedaling, the console will continue to display your pedaling speed and the distance you have pedaled.
4. Follow your progress with the display.
See step 4 on page 17.
Each workout is divided into one-minute segments.
One resistance level is programmed for each segment. Note: The same resistance level may be programmed for consecutive segments.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console will turn off automatically.
See step 7 on page 18.
20
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the console to turn on the console.
A moment after you begin pedaling or press a button, the display will turn on.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will turn on and words will appear in the display.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug the audio cable into the jack on the console and into a jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to select a backlight option for the console and to view console usage information.
1. Select the user mode.
To select the user mode, press and hold down the Display button for a few seconds until the user mode information appears in the display. iFit Slot
2. Select a backlight option if desired.
iFit Card
Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot.
A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as timed workouts. To use the workout, see steps 3 to
7 on page 19.
3. When you are finished exercising, remove the iFit card.
The console has three backlight options. The ON option keeps the backlight on while the console is on.
The AUTO option keeps the backlight on only while you are pedaling. The
OFF option turns the backlight off.
The upper display will show the currently selected backlight option. Press the Resistance decrease button repeatedly to select the desired backlight option.
3. View console usage information if desired.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
The lower left display will show the total number of hours that the console has been used since the elliptical was purchased.
4. Exit the user mode.
Press the Display button to save the console settings and exit the user mode.
21
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
22
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries.
See assembly step 11 on page 11 for replacement instructions.
If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 18.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted.
To adjust the reed switch, you must first remove the
Top Shield (20). Using a flat screwdriver, release the tabs on the front and rear of the Top Shield and then remove the Top Shield.
Next, locate the Reed Switch (69). Loosen, but do not remove, the M4 x 16mm Screw (93).
69
93
74
75
20
Next, rotate the Large Pulley (74) until a Magnet (75) is aligned with the Reed Switch (69). Slide the Reed
Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screw (93).
Rotate the Large Pulley (74) for a moment. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach the top shield.
23
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted.
Next, remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (106) from the Right and Left Shields
(18, 19). Make sure to note which size of Screw you
remove from each hole. Then, gently remove the Left
Shield.
To adjust the drive belt, you must remove the top shield and the left shield (see the instructions below).
Loosen the Pivot Screw (97). Then, tighten the Belt
Adjustment Screw (85) until the Drive Belt (38) is tight.
Using a flat screwdriver, release the tabs on the front and rear of the Top Shield (20), and then remove the
Top Shield.
38
20
93
93
85
97
18
106
19
106
93
106
When the Drive Belt (38) is tight, tighten the Pivot
Screw (97).
Then, reattach the left shield and the top shield.
24
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise —never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
2
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
3
5
4
26
NOTES
27
PART LIST
Key No. Qty. Description
25
26
27
28
29
30
31
32
17
18
19
20
21
22
23
24
9
10
11
12
13
14
15
16
1
2
3
4
5
6
7
8
41
42
43
44
45
46
47
48
49
50
33
34
35
36
37
38
39
40
1
1
1
1
1
1
2
2
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
8
2
4
1
1
1
2
2
2
2
4
1
1
1
1
2
2
2
Frame
Folding Frame
Front Stabilizer
Rear Stabilizer
Upright
Right Upper Body Leg
Left Upper Body Leg
Right Upper Body Arm
Left Upper Body Arm
Right Handlebar
Left Handlebar
Right Pedal Arm
Left Pedal Arm
Right Pedal
Left Pedal
Disc
Short C-pin
Right Shield
Left Shield
Top Shield
Right Frame Cover
Left Frame Cover
Top Cover
Rear Upright Cover
Front Upright Cover
Water Bottle Holder
Inner Leg Cover
Outer Leg Cover
Right Rear Leg Cover
Right Front Leg Cover
Left Rear Leg Cover
Left Front Leg Cover
Console
Sensor/Wire
Handgrip
Wheel
Stabilizer Cap
Drive Belt
Right Crank Arm
Left Crank Arm
Leveling Foot
Latch Bracket
Crank Cap
Long C-pin
M8 x 25mm Washer
Adjustment Sleeve
Sleeve Bushing
Upright Axle
Latch Housing
Latch
28
Model No. PFEL64910.3 R1111A
Key No. Qty. Description
75
76
77
78
79
80
81
82
67
68
69
70
71
72
73
74
59
60
61
62
63
64
65
66
51
52
53
54
55
56
57
58
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
2
4
2
2
4
4
1
1
1
2
1
1
33
2
1
4
2
1
4
1
1
1
1
12
Latch Spring
Latch Insert
M4 x 42mm Flat Head Screw
Leg Bearing Assembly
Leg Spacer
Axle Cover
Upright Bushing
Pedal Arm Bushing
Audio Cable
Wire Harness
Flywheel
6000ZZ Bearing
Frame Axle
Frame Bushing
Latch Bracket Axle
Latch Bracket Spring
Latch Button
Button Housing
Reed Switch/Wire
Clamp
Crank Hub
Crank
Crank Spacer
Large Pulley
Magnet
Folding Frame Bearing
Idler
Resistance Motor
Resistance Arm
Resistance Wheel
Resistance Bracket
Motor Bracket
C-magnet Bracket
Flywheel Axle
Belt Adjustment Screw
M8 x 28mm Screw
Small Snap Ring
C-magnet Bracket Bolt
Resistance Motor Screw
M5 x 7mm Screw
M3.5 x 12mm Screw
M6 Locknut
M4 x 16mm Screw
M8 Jam Nut
Ground Screw
M6 Washer
Pivot Screw
Motor Bracket Screw
Idler Bolt
M10 x 80mm Screw
Key No. Qty. Description Key No. Qty. Description
101 1
102 18
103 14
104 2
105
106
107
108
4
4
2
2
109
110
111
112
113
114
115
116
117
2
1
1
2
5
4
2
8
1
Anchored Zip Tie
M8 x 16mm Screw
M8 Split Washer
M10 x 60mm Button Screw
M10 Locknut
M4 x 42mm Screw
M10 x 25mm Button Screw
M10 x 32mm Washer
M8 x 16mm Button Screw
M8 x 23.5mm Washer
M6 x 12mm Screw
Right Pedal Insert
M8 x 25mm Screw
Left Pedal Insert
3/8" x 1" Flange Screw
Large Wave Washer
M4 x 19mm Flat Head Screw
118
119
120
121
122
123
124
125
126
127
128
129
130
*
*
*
2
2
1
1
1
1
2
2
2
2
2
4
2
–
–
–
Small Wave Washer
Adjustment Nut
M5 Washer
Snap Ring
Left Pedal Bracket
Right Pedal Bracket
Pedal Spring
M10 x 118mm Screw
Pedal Knob
Knob Screw
Pedal Cam
Cam Bushing
Cam Plate
User·s Manual
Assembly Tool
Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
29
EXPLODED DRAWING A
Model No. PFEL64910.3 R1111A
30
EXPLODED DRAWING B
Model No. PFEL64910.3 R1111A
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 324847 R1111A Printed in USA © 2011 ICON IP, Inc.
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