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Model No. 831.15403.2
Serial No.
Write the serial number in the space above for reference.
WEIGHT SYSTEM EXERCISER
User’s Manual
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here has been placed on the weight system. If the decal is missing or illegible, please call toll-free
1-877-992-5999, Monday through Friday, 6 a.m.
until 6 p.m. Mountain
Time, and order a free replacement decal. Apply the decal in the location shown.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions before using the weight system.
9.
Keep hands and feet away from moving parts.
1.
Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
10. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance. 2.
It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
3.
The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
4.
Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
12. Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 25).
13. Always stand on the foot plate when performing an exercise that could cause the weight system to tip.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 14. Never release the arms, leg lever, lat bar, leg press, ab strap, or handle while weights are raised. The weights will fall with great force. 6. Keep children under 12 and pets away from the weight system at all times.
7.
Always wear athletic shoes for foot protection while exercising.
15.
Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar.
8.
The weight system is designed to support a maximum user weight of 300 pounds.
16. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER ® PRO
4900 weight system. The weight system offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after reading this manual, call 1-800-4-MY-HOME ®
(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15403.2. The serial number can be found on a decal attached to the weight system (see the front cover of this manual for the location of the decal).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 82 in.
/ 208 cm
Width: 105 in. / 267 cm
Depth: 94 in.
/ 239 cm Pull-up Arm
Right Side
High Pulley Station
Dip Assist
Ab Pulley Station
Butterfly Arm
Left Side
Backrest
Press Arm
Backrest
Seat
Leg Lever
Low Pulley
Station
Foot Plate
Weight
Stack
Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
Seat
Leg
Press
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over a couple of evenings.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Orient Parts
As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.
How to Unpack the Box
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Questions?
If you have questions after reading the assembly instructions, please call our Customer Service
Department at 1-800-4-MY-HOME ®
(1-800-469-4663).
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats and the backrests.
5
Frame Assembly
1.
Before beginning assembly, make sure you understand the information in the box on page 5. See the PART IDENTIFICATION
CHART in the center of this manual for help identifying small parts.
Insert four M8 x 72mm Carriage Bolts (84) up through the Right Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place.
2.
Insert four M8 x 72mm Carriage Bolts (84) up through the Left Base (2). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place.
1
2
1
84
84
2
84
84
3.
Insert two M8 x 72mm Carriage Bolts (84) up through the Rear Base (3). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place.
3
3
4.
Attach the Rear Base (3) and the Left Base (2) to the Right Base (1) with two M8 x 80mm Bolts (89) and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
4
84
89
3
89
1
115
115
2
6
5.
Attach the Rear Upright (6) to the Rear Base (3) with the two indicated M8 x 72mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
5
6.
Attach the Right Upright (4) to the Right Base (1) with the two indicated M8 x 72mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
6
3
115
115
84
4
6
7
115
1
84
7.
Attach the Left Upright (5) to the Left Base (2) with the two indicated M8 x 72mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
7
5
115
8.
Hold the Left Top Frame (8) between the Left
Upright (5) and the Rear Upright (6). Attach the
Pull-up Arm (19) and the Left Top Frame to the
Rear Upright with two M8 x 80mm Bolts (89), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Make sure the indicated handles point up. Do not tighten the Locknuts yet.
84
8
19
Handles
89
117
115
2
115
6
115
5
8
9.
Attach the Left Top Frame (8) to the Left Upright
(5) with two M8 x 80mm Bolts (89), the Left
Upright Plate (37), and two M8 Nylon Locknuts
(115). Note: The Left Upright Plate is wider than the Rear Plate (not shown). Do not tighten the Locknuts yet.
9
8
115
115
5
37
89
8
10. See the inset drawing. Identify the Front Weight
Guides (136), which have the lock holes closer to the center than the Rear Weight Guides (24).
Orient the Weight Guides with the holes closer to the bottom.
Attach the Front Weight Guides (136) to the Right
Base (1) with an M10 x 155mm Bolt (130), two
M10 Washers (116), and an M10 Nylon Locknut
(114).
Slide two Weight Bumpers (65) onto the Front
Weight Guides (136). Slide the ten Weights (35), with the pin holes on the indicated side, onto the
Weight Guides.
Press a Weight Tube Bumper (66) into the Long
Weight Tube (36). Insert the Weight Tube into the stack of Weights (35). Make sure the pin on the
Weight Tube sits in the groove on the top
Weight.
Grease the indicated holes in a Top Weight (34) with an included grease pack. Slide the Top
Weight onto the Front Weight Guides (136).
Repeat this step with the Rear Weight Guides
(24) and eight Weights (35).
10
136
Lock
Holes
24
34
Pin
Holes
136
Grease
Pin
36
66
Groove
35
11. Attach the Right Top Frame (7) to the Right
Upright (4) with two M8 x 77mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.
Attach the Right Top Frame (7) to the Left Top
Frame (8) with two M8 x 77mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.
11 94
117
7
24
35
130
116
65
1
116
114
115
8
115
117
94
117
4
115
9
12. Attach the Front Weight Guides (136) to the Right
Top Frame (7) with two M10 x 38mm Screws (82) and two M10 Washers (116).
Repeat this step with the Rear Weight Guides
(24).
12
24
82
116
7
116
82
136
13. Orient the Butterfly Frame (22) as shown. Attach the Butterfly Frame to the Right Upright (4) with two M8 x 70mm Bolts (91), two M8 Washers
(117), and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
Attach the Butterfly Frame (22) to the Right Top
Frame (7) with two M8 x 77mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.
14. Attach the Left Seat Frame (10) to the Left Base
(2) with the two indicated M8 x 72mm Carriage
Bolts (84) and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.
Attach the Left Seat Frame (10) to the Left
Upright (5) with two M8 x 77mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.
Attach the Right Seat Frame (9) to the Right
Base (1) and the Right Upright (4) in the same manner.
13
94
117
7
117
115
91
117
22
14
94
117
115
4
115
10
117
115
5
115
115
115
2
84
15. Attach the Dip Arm (20) to the Rear Upright (6) with two M8 x 80mm Bolts (89), two M8 Washers
(117), the Rear Upright Plate (38), and two M8
Nylon Locknuts (115). Make sure the indicated handle is horizontal.
Tighten the M8 Nylon Locknuts (115) used in steps 4–15.
15
Handle
20
89
117
6
38
115
10
Arm Assembly
16. Grease an M10 x 107mm Bolt (99). Orient the
Press Frame (13) so that the welded tube is on the side toward the Left Upright (5). Attach the
Press Frame to the Left Base (2) with the Bolt and an M10 Nylon Locknut (114). Do not overtighten the Locknut; the Press Frame must be able to pivot easily.
16
5
Tube
114
2
13
99
17. Remove the M10 x 45mm Button Bolt (105) from a Press Arm (14).
Attach a Press Handle (16) to a Press Arm (14) with an M10 x 65mm Bolt (96), two M10 Washers
(116), two M10 x 12mm Spacers (75), and an
M10 Nylon Locknut (114).
Attach a Press Arm Cap (56) to the Press Arm
(14) with an M10 x 45mm Button Bolt (105) and an M10 Large Washer (134).
Attach the Press Arm (14) to the Press Frame
(13) with two M8 x 67mm Bolts (97) and two M8
Nylon Locknuts (115).
Repeat this step with the other Press Arm
(14).
17
14
134
105
56
97
16
114
116
75
75
96
116
14
13
115
18. Grease an M10 x 107mm Bolt (99). Attach the
Leg Press Frame (12) to the Left Base (2) with the Bolt and an M10 Nylon Locknut (114). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily.
Grease an M10 x 75mm Bolt (133). Attach the
Foot Plate (23) to the Leg Press Frame (12) with the Bolt and an M10 Nylon Locknut (114). Make sure the decal on the Foot Plate is right side up. Do not overtighten the Locknut; the Foot
Plate must be able to pivot easily.
18
2
Grease
114
133
12
114
99
Grease
23
11
19. Attach the Leg Bumper (76) to the Right Seat
Frame (9) with an M4 x 16mm Self-tapping Screw
(113) and an M4 Washer (131).
Grease an M10 x 72mm Bolt (104). Attach the
Leg Lever (11) to the Right Seat Frame (9) with the Bolt and an M10 Nylon Locknut (114). Make sure the “U”-rod is on the indicated side of the Leg Lever. Do not over tighten the
Locknut; the Leg Lever must be able to pivot easily.
19
114
131
“U”-rod
11
113
76
9
Grease
104
20. Hold the Dip Assist (21) around the Rear Upright
(6) and Left Upright (5) as shown. Make sure the
Dip Assist is under the indicated rod.
Attach the Cross Brace (64) to the Dip Assist (21) with an M10 x 229mm Bolt (108), two M10
Washers (116), and an M10 Nylon Locknut (114).
Grease an M10 x 229mm bolt (108). Attach the
Dip Assist (21) to the Left Upright (5) with the Bolt and an M10 Nylon Locknut (114). Do not overtighten the Locknut; the Dip Assist must be able to pivot easily.
Attach the Dip Assist Latch (67) to the Dip Assist
(21) with an M10 x 83mm Bolt (107), two M10
Washers (116), a 12mm Spacer (75), and an M10
Nylon Locknut (114). Do not overtighten the
Locknut; the Dip Assist Latch must be able to
pivot easily. Engage the Latch over the rod on the Rear Upright (6).
20
21
116
107
6
Rod
67
114
75
116
64
116
114
5
114
108
116
108
Grease
21. Wet the lower end of the Left Butterfly Arm (18) with soapy water. Slide a Large Foam Pad (79) onto the Butterfly Arm.
Note: an entire grease packet should be used
for this step. Grease an M10 x 86mm Bolt (92) and the indicated edges of a Top and Bottom Arm
Bushing (59, 93). Attach the Left Butterfly Arm
(18) to the Butterfly Frame (22) with the Bolt, an
M10 Large Washer (134), the two Arm Bushings, and an M10 Nylon Locknut (114). Make sure the bolt head fits inside the hole in the Butterfly
Frame.
Repeat this step with the Right Butterfly Arm
(17).
21
17
92
Grease
59
22
134
114
93
Grease
18
79
12
Cable Assembly
22.
See the CABLE DIAGRAMS on pages 27 and
28 as you assemble the cables and to identify the cables.
Locate the Lat Cable (71). Route the Cable up through the Right Top Frame (7) and over a
90mm Pulley (39). Make sure the Cable is between the Pulley and the rod in the Top
Frame. Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt (111), two M10
Washers (116), two 19mm Spacers (77), and an
M10 Nylon Locknut (114).
23. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Right Top Frame (7).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).
24. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48), and two Half Finger Guards (42) at the second hole from the top of the two Pulley Plates (51) with an M10 x 48mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap and Finger Guards are oriented as shown.
22
111
116
77
39
71
7
77 116
114
23
7
111
71
116
77
39
Rod
77
116
114
24
114
42
51
71
48
51
39
42
102
25. Route the Lat Cable (71) up through the Right
Top Frame (7) and over a 90mm Pulley (39).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).
25 71
7
111
116
77
39
116
77
114
26. Wrap the Lat Cable (71) around a 115mm Pulley
(41). Attach the Pulley and a Large Cable Trap
(125) to the Right Top Frame (7) with an M10 x
107mm Bolt (99) and an M10 Nylon Locknut
(114).
26
114
71
99
125
41
7
13
27. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Left Top Frame (8).
Attach the Pulley inside the Top Frame with an
M10 x 80mm Bolt (111), two M10 Washers (116), two 19mm Spacers (77), and an M10 Nylon
Locknut (114).
27
116
77
114
39
77
111
71
116
8
28. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48), and two Full Finger Guards (43) to the Dip Assist
(21) with an M10 x 229mm Bolt (108), three M10
Washers (116), two 40mm Spacers (74), and an
M10 Nylon Locknut (114). Make sure the Cable
Trap is oriented as shown.
28
21
108
116
29. Attach the Lat Cable (71) to the bracket on the
Rear Upright (6) with an M8 x 20mm Shoulder
Bolt (88) and an M8 Nylon Locknut (115).
Make sure the flat edge of the Cable is against the bracket.
29
30.
Locate the Ab Cable (72). Wrap the Cable over a 90mm Pulley (39). Attach the Pulley and the two Quarter Guards (95) to the Right Upright (4) with an M10 x 107mm Bolt (99), an M10 Washer
(116), and an M10 Nylon Locknut (114). Make sure that the rod is inserted through both
Quarter Guards and is over the Cable.
31. Wrap the Ab Cable (72) under a 90mm Pulley
(39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with an M10 x 45mm Bolt (101) and an M10 Nylon
Locknut (114). Make sure the Finger Guards are oriented as shown.
30
31
71
74
116
74
43
39
48
43
114
116
88
71
115
6
Flat
Edge
99 Rod
95
72
39
116
114
4
72
39
42
101
114
42
52
14
32. Wrap the Ab Cable (72) over a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to the Right Upright (4) with an M10 x 60mm Bolt
(90) and an M10 Nylon Locknut (114). Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
32
4
43
49
40 116
43
72
114
90
33. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to the Left Butterfly Arm (18) with an M10 x 60mm
Bolt (90) and an M10 Nylon Locknut (114). Make sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
33
18
114
90
43
116
72
49
43
40
34. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), and two
Full Finger Guards (43) to the Right Upright (4) with an M10 x 65mm Bolt (96) and an M10 Nylon
Locknut (114). Make sure the Cable Trap is oriented to hold the Cable in the groove of the
Pulley. Make sure the Finger Guards are on the outside of the bracket on the Upright.
34
43
114
43
40
49
96
72
4
35. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to the Right Butterfly Arm (17) with an M10 x 60mm
Bolt (90) and an M10 Nylon Locknut (114). Make sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
35
43
116
49
43
17
90
72
40
114
15
36. Grease an M8 x 20mm Shoulder Bolt (88). Attach the Ab Cable (72) to the bottom of the bracket on the Right Upright (4) with the Bolt and an M8
Nylon Locknut (115). Make sure the flat edge of the Cable is against the bottom of the bracket on the Upright. Make sure that the end of the
Cable can pivot easily on the Bolt.
36
72
88
115
Grease
Flat
Edge
37.
Locate the Leg Lever Cable (70). Route the
Cable through the Leg Lever (11) and the Right
Seat Frame (9). Make sure the Cable is over the rod in the Seat Frame.
Attach a 90mm Pulley (39) inside the Leg Lever
(11), over the Leg Lever Cable (70), with an M10 x 65mm Bolt (96), two M10 Washers (116), two
12mm Spacers (75), and an M10 Nylon Locknut
(114).
37
38. Attach a 90mm Pulley (39) inside the Right Seat
Frame (9), over the Leg Lever Cable (70), with an
M10 x 45mm Bolt (101) and an M10 Nylon
Locknut (114).
38
114
116
75
114
70
11
9
75
39
Rod
9
101
39
70
116
96
4
39. Route the Leg Lever Cable (70) through the Right
Upright (4) and under a 90mm Pulley (39). Attach the Pulley and two Half Finger Guards (42) to the
Right Base (1) with an M10 x 45mm Bolt (101) and an M10 Nylon Locknut (114). Make sure the
Finger Guards are oriented as shown.
39
40. Wrap the Leg Lever Cable (70) over a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with an M10 x 45mm Bolt (101) and an M10 Nylon
Locknut (114). Make sure the Finger Guards are oriented as shown.
40
114 42
70
4
1
42
39
101
114
42
52
42
39 70
101
16
41. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the Right Base (1) with an M10 x
45mm Bolt (101) and an M10 Nylon Locknut
(114). Make sure the Finger Guards are oriented as shown.
41
114
42
42. Wrap the Leg Lever Cable (70) over a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) at the second hole from the bottom of the two Pulley Plates
(51) with an M10 x 48mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap and Finger Guards are oriented as shown.
42
1
70
39
42
101
114
42
48
51
42
39
70
102
43. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the “U”-bracket on the Right Base
(1) with an M10 x 45mm Bolt (101) and an M10
Nylon Locknut (114). Make sure the Finger
Guards are oriented as shown and are on the outside of the “U”-bracket.
43
44. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the bracket on the Right Base (1) with an M10 x
48mm Bolt (102) and an M10 Nylon Locknut
(114). Make sure the Cable Trap and Finger
Guards are oriented as shown and that the bracket is between the Pulley and the Finger
Guard next to the Locknut.
45. Route the Leg Lever Cable (70) up through the
Right Top Frame (7), over a115mm Pulley (41), and back down through the Top Frame. Attach the Pulley inside the Top Frame with an M10 x
80mm Bolt (111), two M10 Washers (116), two
19mm Spacers (77), and an M10 Nylon Locknut
(114).
44
45
42
114
70
39
42
101
1
114
42
70
39
42
48 102
1
Bracket
7
41
111
77
116
70
116
77
114
17
46. Set an M12 Washer (129) on top of the Short
Weight Tube (123). Thread an M12 Nut (128) all the way onto the Leg Lever Cable (70).
Thread the Leg Lever Cable (70) into the Short
Weight Tube (123). Tighten the M12 Nut (128) against the M12 Washer (129).
46
47.
Locate the Right Stack Cable (68). Attach the
Cable to the Left Top Frame (8) with an M8 x
77mm Bolt (94), an M8 Washer (117), and an M8
Nylon Locknut (115).
47
48. Wrap the Right Stack Cable (68) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the upper hole in the indicated “U”-bracket (50) with an M10 x 489mm Bolt (102) and an M10 Nylon
Locknut (114). Make sure the Cable Trap and
Finger Guards are oriented as shown.
48
49. Wrap the Right Stack Cable (68) over a “V”-pulley
(40). Attach the “V”-pulley and a Cable Trap (49) to the Left Top Frame (8) with an M10 x 53mm
Bolt (137) and an M10 Nylon Locknut (114).
Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
49
50. Wrap the Right Stack Cable (68) around a 90mm
Pulley (39). Attach the Pulley and a Small Cable
Trap (48) to the Right Top Frame (7) with an M10 x 107mm Bolt (99) and an M10 Nylon Locknut
(114).
50
70
128
129
123
8
115
117
94
68
42
68
114
50
39
48
42
102
114
8
68
40
49
137
99
48
39
68
7
114
18
51. Route the Right Stack Cable (70) down through the Right Top Frame (7) and over a 90mm Pulley
(39). Attach the Pulley and a Small Cable Trap
(48) inside the Top Frame with an M10 x 80mm
Bolt (111), two M10 Washers (116), a 19mm
Spacer (77), a 16mm Spacer (124), and an M10
Nylon Locknut (114). Make sure the 16mm
Spacer and the Small Cable Trap are on the same side of the Pulley.
51
52. Set an M12 Washer (129) on top of the Long
Weight Tube (36). Thread an M12 Nut (128) all the way onto the Right Stack Cable (68).
Thread the Right Stack Cable (68) into the Long
Weight Tube (36). Tighten the M12 Nut (128) against the M12 Washer (129).
52
114
116
77
39
124
116
111
7
68
48
68
128
129
36
53.
Locate the Press Cable (69). Grease an M8 x
86mm Shoulder Bolt (86). Attach the Cable to the
Leg Press Frame (12) with the Bolt, an M8
Washer (117) and an M8 Nylon Locknut (115).
54. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Left Seat Frame (10) with an M10 x 103mm Bolt (106), an M10 Washer
(116), and an M10 Nylon Locknut (114). Make sure the Cable Trap and Finger Guards are oriented as shown.
55. Wrap the Press Cable (69) around a “V”-pulley
(40). Attach the “V”-pulley, two Half Finger Guards
(42), and an M10 Washer (116) to the Leg Press
Frame (12) with an M10 x 115mm Bolt (100), another M10 Washer (116), and an M10 Nylon
Locknut (114). Make sure the Finger Guards are oriented as shown.
53
117
12
115
69
86
54
114
116
106
42
48
42
39 116
10
69
55
116
12
100
42
114
42
69
40
116
19
56. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Left Upright (5) with an
M10 x 107mm Bolt (99), an M10 Washer (116), and an M10 Nylon Locknut (114). Make sure the
Cable Trap and Finger Guards are oriented as shown.
57. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Press Frame (13) with an M10 x 134mm Bolt (98). Make sure the Cable
Trap and Finger Guards are oriented as shown.
56
57
114
42
48
5
42
39
116
69
116
99
98
69
39
42
48
116
42
58. Wrap the Press Cable (69) around a “V”-pulley
(40). Attach the “V”-pulley, two Half Finger Guards
(42), a Cable Trap (49), and an M10 Washer
(116) to the Left Upright (5) with an M10 x 65mm
Bolt (96) and an M10 Nylon Locknut (114). Make sure the Cable Trap and Finger Guards are oriented as shown. Make sure the Finger
Guards are outside the bracket on the
Upright.
58
5
42
42
96
116
40
49
69
13
114
59. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Press Frame (13) with the M10 x 134mm Bolt (98) used in step 57 and an M10 Nylon Locknut (114). Make sure the
Cable Trap and Finger Guards are oriented as shown.
59
39
98
42
13
42
116
48
114
60. Wrap the Press Cable (69) under a 90mm Pulley
(39). Attach the Pulley, two M10 Washers (116), and two Half Finger Guards (42) to the Left Base
(2) with an M10 x 48mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Finger
Guards are oriented as shown.
60
42
69
116
42
116
114
2
39
102
20
61. Attach the end of the Leg Press Cable (69) to the
“U”-bracket (50) with an M8 Washer (117) and an
M8 Nylon Locknut (115).
See the inset drawing.
Do not completely tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut.
61
115
117
69
50
50
115
Seat Assembly
62. Attach the Seat (29) with the serial number decal on the bottom to the Right Seat Frame (9) with four M6 x 16mm Screws (85).
Repeat this step with the other Seat (29) and the Left Seat Frame (not shown).
62
29
63. Attach the Right Backrest (28) to the Right
Upright (4) with four M6 x 16mm Screws (85).
63
28
9
85
85
4
85
85
64. Attach the Left Backrest (33) to the Backrest
Frame (27) with two M6 x 16mm Screws (85), an
M6 x 35mm Screw (87), and an M6 Washer
(132).
Slide the Backrest Frame (27) into the Left
Upright (5). Engage the Knob (121) into the
Upright and Backrest Frame, and turn it clockwise until it is tight.
64
121
5
85
87
132
27
33
21
65. Attach the Lock Plate (80) to the Right Seat
Frame (9) with an M8 x 67mm Bolt (97), an M8
Washer (117), and an M8 Nylon Locknut (115).
Do not overtighten the Locknut; the Lock
Plate must be able to pivot easily.
Attach the Leg Pin (83) to the Right Seat Frame
(9) with an M4 x 16mm Self-tapping Screw (113).
Insert the Leg Pin through the Lock Plate (80) and the Leg Lever (11).
65
113
97
83
80
11
117
115
9
66. Press the two Shroud Covers (26) onto the Front
Shroud (15), which has a taller opening than the
Rear Shroud (not shown). Attach the Shroud to the Right Top Frame (7) and the Right Base (1) with four M6 x 22mm Bolts (109), four M6
Washers (132), and four M6 Nylon Locknuts
(135). Be careful not to scratch yourself when reaching through the hole in the Shroud.
Repeat this step with the Rear Shroud (not shown).
66
135
7
109
132
26
15
22
135
1
135
109
132
109
26
67. Slide the Pad Tube (31) through the Right Seat
Frame (9). Slide two Small Foam Pads (32) onto the Pad Tube. Press two Foam Caps (58) into the
Pad Tubes.
Repeat this step with the Leg Lever (11).
67
58
32
31
11
9
32
58
68. Attach the Knee Pad (30) to the Dip Assist (21) with four M6 x 16mm Screws (85).
68
30
21
85
85
69. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.
23
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (119) under the desired Weight (35). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Be careful not to scratch yourself when reaching through the hole in a Shroud (15, 25). Do not use a Top
Weight (34, not shown) by itself.
Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE
CHART on page 26 to find the approximate amount of resistance at each weight station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle (78) to the Leg Lever Cable (70) at the low pulley station with a Cable Clip (103). For some exercises, the Chain (110) should be attached between the Handle and the Cable with two Cable
Clips. Adjust the length of the Chain between the
Handle and the Cable so that the Handle is in the correct starting position for the exercise to be performed.
The Lat Bar (not shown), the Ab Strap (not shown), or the Handle (78) can be attached at any pulley station in the same manner. Always engage the Lock Plate
(80) when using the low pulley station (see USING
THE LOCK PLATE below).
USING THE LOCK PLATE
When using the low pulley station, engage the Leg
Pin (83) into the Lock Plate (80) and the Leg Lever
(11).
To use the Leg Lever (11), engage the Leg Pin (83) into the Lock Plate (80) and the Right Seat Frame (9).
78
15
103
83
11
110
80
35
103
119
80
70
9
24
ADJUSTING THE BACKREST
To adjust the position of the left Backrest (28), disengaging the Knob (121) from the Left Upright (5) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest
Frame (27). Make sure the Knob is fully tightened.
LOCKING THE WEIGHT STACK
Lock a weight stack by inserting a Lock Pin (44) through a Weight Guide (24 or 136) and securing the
Lock (45) onto the Lock Pin.
121
27
24 or 136
44
45
5
28
LOCKING THE DIP ASSIST
Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. To lock the Dip Assist, engage the Dip Assist Latch (67) over the rod on the Rear Upright (6).
21
Rod
67
6
25
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.
5
6
3
4
Top
1
2
7
8
9
10
WEIGHT HIGH
PULLEY
(lbs.)
15
30
44
60
74
87
99
115
129
-
-
BUTTER-
FLY ARM
(lbs.)
26
35
45
54
63
77
82
90
112
-
-
PRESS
ARM
(lbs.)
35
60
80
105
125
150
178
200
215
245
260
LEG
LEVER
(lbs.)
34
44
62
77
102
111
125
147
172
-
-
LOW
PULLEY
(lbs.)
29
47
59
75
88
100
120
132
152
-
-
LEG
PRESS
(lbs.)
27
58
89
110
147
183
208
238
263
296
327
AB
STATION
(lbs.)
25
40
54
70
80
94
109
129
155
-
-
26
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Right Stack Cable (68), the Press Cable (69), the Leg
Lever Cable (70), the Lat Cable (71), and the Ab Cable (72). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables.
5
4
3
1
2
6
Right Stack Cable (68)
Length: 7 feet 7 inches
9
Press Cable (69)
Length: 15 feet 7 inches
6
7
5
8
3
4
2
1
27
6
7
4
5
3
Lat Cable (71)
Length: 16 feet
2
1
3
6
4
8
7
5
9
10
Ab Cable (72)
Length: 10 feet 3 inches
1
2
6
8
4
Leg Lever Cable (70)
Length: 21 feet 11 inches
1
2
3
5
7
28
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
• See drawing 1. Tighten the M8 Nylon Locknut
(115) that connects the end of a cable to a “U”bracket (50).
• See drawing 1. Remove the M10 Nylon Locknut
(114) and the M10 x 48mm Bolt (102) from the
Small Cable Trap (48), 90mm Pulley (39), the two
Half Finger Guards (42), and a “U”-bracket (50).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the “U”-bracket. Make sure that the Cable Trap and Finger Guards are oriented as shown and that the cable and
Pulley move smoothly.
• See drawing 2. Remove the M10 Nylon Locknut
(114) and the M10 x 48mm Bolt (102) from the
Small Cable Trap (48), the 90mm Pulley (39), the two Half Finger Guards (42), and the two Pulley
Plates (51). Reattach the Pulley, Cable Trap, and
Finger Guards to the next closer hole to the center of the Pulley Plates. Make sure that the Cable
Trap is oriented to hold the cable in the groove of the Pulley, that the Finger Guards are oriented as shown, and that the Cable and Pulley move smoothly.
1
2
42
114
115
102
42
48
50
39
48
102
51
39
42
42
114
• See drawing 3. Loosen the M12 Nut (128) on a cable. Tighten the cable into the Weight Tube (not shown) until the slack is removed from the cables.
Retighten the M12 Nut against the M12 Washer
(129).
3
128
129
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.
29
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
EXERCISE FORM
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an exercise bike or an elliptical exerciser, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
30
A
B
C
D
E
H
I
J
K
G
F
Rest for a short period of time after each set. The ideal resting periods are:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed.
Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
L
M
N
U
O
P
Q
R
S
T
V
W
X
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F.
Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J.
Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L.
Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P.
Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T.
Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V.
Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
31
M
M
PART IDENTIFICATION CHART—Model No. 831.15403.2
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call toll-free 1-877-992-5999.
M10 x 75mm Bolt (133)
M6 x 35mm Screw (87)
M8 x 72mm Carriage Bolt (84)
M8 x 20mm Shoulder Bolt (88)
M8 x 77mm Bolt (94)
M6 x 22mm Bolt (109)
M8 x 80mm Bolt (89)
M6 x 16mm Screw (85)
M10 x 80mm Bolt (111)
M4 x 16mm Selftapping Screw (113)
M10 x 83mm Bolt (107)
M8 x 86mm Shoulder Bolt (86)
M10 x 86mm Bolt (92)
M10 x 103mm Bolt (106)
M10 x 107mm Bolt (99)
M10 x 115mm Bolt (100)
M10 x 134mm Bolt (98)
M10 x 155mm Bolt (130)
M6 Locknut (135)
M8 Nylon Locknut (115)
M10 Nylon Locknut (114)
M12 Nut (128)
M8 Washer (117)
M10 Washer (116)
M12 Washer (129)
M10 x 72mm Bolt (104)
M8 x 70mm Bolt (91)
M8 x 67mm Bolt (97)
M10 x 65mm Bolt (96)
M10 x 60mm Bolt (90)
M10 x 53mm Bolt (137)
M10 x 48mm Bolt (102)
M10 x 45mm Bolt (101)
M10 x 45mm Button Bolt (105)
M10 x 38mm Screw (82)
M10 Large Washer (134)
M6 Washer (132)
M4 Washer (131)
M
M
M
PART LIST—Model No. 831.15403.2
Key No.
Qty.
Description Key No. Qty. Description
45
46
47
48
41
42
43
44
37
38
39
40
33
34
35
36
49
50
51
52
53
54
29
30
31
32
25
26
27
28
21
22
23
24
17
18
19
20
13
14
15
16
9
10
11
12
7
8
5
6
3
4
1
2
2
1
2
11
2
32
10
2
1
1
24
7
1
2
18
1
2
1
6
1
3
7
2
4
2
1
1
1
1
4
1
2
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
Right Base
Left Base
Rear Base
Right Upright
Left Upright
Rear Upright
Right Top Frame
Left Top Frame
Right Seat Frame
Left Seat Frame
Leg Lever
Leg Press Frame
Press Frame
Press Arm
Front Shroud
Press Handle
Right Butterfly Arm
Left Butterfly Arm
Pull-up Arm
Dip Arm
Dip Assist
Butterfly Frame
Foot Plate
Rear Weight Guide
Rear Shroud
Shroud Cover
Backrest Frame
Right Backrest
Seat
Knee Pad
Pad Tube
Small Foam Pad
Left Backrest
Top Weight
Weight
Long Weight Tube
Left Upright Plate
Rear Upright Plate
90mm Pulley
“V”-pulley
115mm Pulley
Half Finger Guard
Full Finger Guard
Lock Pin
Lock
Lat Bar
Handgrip
Small Cable Trap
Cable Trap
“U”-bracket
Pulley Plates
Double “U”-bracket
50mm Large Round Inner Cap
63mm Round Inner Cap
83
84
85
86
79
80
81
82
75
76
77
78
71
72
73
74
67
68
69
70
63
64
65
66
59
60
61
62
55
56
57
58
95
96
97
98
99
100
101
102
103
104
105
106
107
108
91
92
93
94
87
88
89
90
1
10
18
1
2
4
2
1
7
1
11
1
2
2
1
1
1
1
1
1
4
2
2
1
4
2
2
1
11
2
1
4
6
5
3
6
1
5
1
2
5
1
1
1
2
3
2
2
2
11
8
3
1
2
50mm Round Inner Cap
Press Arm Cap
56mm Round Inner Cap
Foam Cap
Top Arm Bushing
50mm Outer Cap
32mm Round Inner Cap
Dip Arm Cap
25mm Outer Cap
Cross Brace
Weight Bumper
Weight Tube Bumper
Dip Assist Latch
Right Stack Cable
Press Cable
Leg Lever Cable
Lat Cable
Ab Cable
40mm x 20mm Inner Cap
40mm Spacer
12mm Spacer
Leg Bumper
19mm Spacer
Handle
Large Foam Pad
Lock Plate
Left Base Bushing
M10 x 38mm Screw
Leg Pin
M8 x 72mm Carriage Bolt
M6 x 16mm Screw
M8 x 86mm Shoulder Bolt
M6 x 35mm Screw
M8 x 20mm Shoulder Bolt
M8 x 80mm Bolt
M10 x 60mm Bolt
M8 x 70mm Bolt
M10 x 86mm Bolt
Bottom Arm Bushing
M8 x 77mm Bolt
Quarter Guard
M10 x 65mm Bolt
M8 x 67mm Bolt
M10 x 134mm Bolt
M10 x 107mm Bolt
M10 x 115mm Bolt
M10 x 45mm Bolt
M10 x 48mm Bolt
Cable Clip
M10 x 72mm Bolt
M10 x 45mm Button Bolt
M10 x 103mm Bolt
M10 x 83mm Bolt
M10 x 229mm Bolt
R0805A
Key No.
Qty.
117
118
119
120
121
122
123
124
125
109
110
111
112
113
114
115
116
1
1
1
2
1
20
1
2
1
2
45
40
47
6
6
8
1
Description
M6 x 22mm Bolt
Chain
M10 x 80mm Bolt
M4 x 12mm Self-tapping Screw
M4 x 16mm Self-tapping Screw
M10 Nylon Locknut
M8 Nylon Locknut
M10 Washer
M8 Washer
Ab Strap
Weight Pin
Backrest Frame Bushing
Knob
Guard
Short Weight Tube
16mm Spacer
Large Cable Trap
Key No. Qty. Description
#
#
#
#
134
135
136
137
126
127
128
129
130
131
132
133
2
1
2
3
2
1
9
1
4
8
2
1
1
1
1
2
28mm Round Inner Cap
25mm Round Inner Cap
M12 Nut
M12 Washer
M10 x 155mm Bolt
M4 Washer
M6 Washer
M10 x 75mm Bolt
M10 Large Washer
M6 Locknut
Front Weight Guide
M10 x 53mm Bolt
User’s Manual
Exercise Guide
Allen Wrench
Grease Packet
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. If a part is missing, call toll-free
1-877-992-5999.
EXPLODED DRAWING A—Model No. 831.15403.2
R0805A
17
43
116
40
59
49
90
43
43
40
59
43
90
116
49
92
115
92
115
22
134
114
57
114
134
115
88
72
93
55
79
114
55
93
114
18
43
114
40
49
43
96
91 117
95
115
99
39
95
72
115
43
114
49
116
85
40
116
114
43
90
58
32
79
4
28
85
31
114
58
116
70
75
32
39
83
97
55
31
75
116
96
80
32
55
58 29
32
58
113
114
55
11
113
131
55
76
115
117
94
9
115
115
115
85
117
115
114
104
115
39
114
101
1
42
114
42
115
117
42
114
39
48 42
102
135
114
42
39 42
101
39
135
135
42
101
84 42
101
54
84
54
1
4
1
1
1
4
1
1
6
1
5
9
1
5
9
9
1
9
9
1
4
1
EXPLODED DRAWING B—Model No. 831.15403.2
54
42
105
134
56
89
39
48
37
114
115
117
102
42
105
134
16
114 116
75
5
69
50
56
16
75
116
96
R0805A
73
85
121
27
120
117
94
39
117
115
116
87
132
96
99
73
116
42
115
49
40
114
48
42
42
116
39
42
42
116
42
114
115
102
114
116
75
33
14
97
75
116
96
42
97
39 42
114
116
48
114
14
13
42
99
39
116
115
42
48
98
115
29
23
53
114
115
115
114
2
81
85
85
115
10
129
60
133
116
114
115
40
12
42
100
116
117
115
114
84
106
42
81
48
39
116
42
84
42
114 69
86
116
99
54
EXPLODED DRAWING C—Model No. 831.15403.2
61
53
126
62
30
55
126
62
53
89
61
61
117
61
85
19
54
85 116
107
108
114
116
75
67 116
39
114
43
74
43
116
114
48
116
74
114
116
21
116
51
108
42
48
39
42
64
108
20
89
63
112
88
117
122
71
6 42 51
38
63
42
115
122
112
112
101
114
42
39
119
48
39
42
39
114
102
52
42
42
101
78
54
112
110
103
115
47
115
3
118
89
46
R0805A
114
55
84 89
47
9
2
1
3
1
5
EXPLODED DRAWING D—Model No. 831.15403.2
109 132
26
109
132
25
109
132
26
R0805A
94
94
135
111
77
77
114
117
117
111 116
54
77
39
71
7
111
116
114
77
82
116
127
116
77
116
77
39 77
135
39
77
114
77
116
41
116
115
99
115
125
39
135
115
114
99
117
114
48
115
39
77
111
114
116
116
77
115 117
94
117
115
94
115
8
68
40
49
82
116 116 82
137
26
111
124
132
109
132
109
116
114
116
39
48 116
136
82
24
24
70
128
129
44
68
128
45
129
123
36
15
66
66
130
116
116 114
34
114
34
35
35
116
116
26
130
109
132
65 65
65
132
109
132
109
FULL 90-DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United
States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179
Part No. 225199 R0805A Printed in China © 2005 Sears, Roebuck and Co.
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Key Features
- Impressive array of weight stations for major muscle groups
- Versatile for various fitness goals
- Supports up to 300 pounds of user weight
Related manuals
Frequently Answers and Questions
Where can I find the serial number of my weight system?
How often should I replace the cables?
What is the maximum user weight capacity of the weight system?
What precautions should I take when using the weight system?
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