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SERIAL NUMBER DECAL APPROXIMATE WEIGHT: 286 LBS. APPROXIMATE SET UP DIMENSIONS: 59"L X 47"W X 76"H MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product. You have just joined thousands of health conscious men and women in the growing family of WEIDER customers. We are committed to providing excellent service and customer satisfaction. We invite you to call us.. with any questions you may have concerning this product. Our customer service representatives are here to serve you and provide helpful information. Call us toll -free at 1-800-225-0653, Monday-Friday 7:00 AM - 6:00 PM CST. Extended Seasonal Hours: (Dec. 1 - Feb. 28) Monday-Friday 7:00 AM - 9:00 PM; Saturday 9:00 AM - 5:00; Sunday 12:00 PM - 4:00 PM. Thank you again for choosing WEIDER. We appreciate having you as a customer and hope this product will provide years of enjoyable service. PRINTED IN CANADA —”. a ER Y > hs od Ta NT : 3 | SEE PIT) 4 DE a PE IIS [1 .* » j LIGA PARLEY WEIDER SPORTING GOODS, ING; I 900 West St. John, Olney, IL 62450 USA PAGE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table of Contents д” ИИ | 1 Important Safety Precautions LA Ш 1 Introduction i п | | | | | „2 Maintenance .- | I 3 Ordering Parts 4 Part List | | >6 ___ Cable Routing | 20 Assembiy Steps 7-27 How to use your Home Gym | | 28-29 Conditioning Guidelines . | 30-31 IMPORTANT SAFETY PRECAUTIONS WARNING: To reduce the risk of serious injury, read the important safety precautions before using this equipment. CAUTION: DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON-MAR SURFACE. 1. Read all instructions in this manual before using this equipment. _ 2. Use this equipment only as described in this Assembly Manual. 3. Position the Home Gym on a level surface. 4. Inspect and tighten all parts each time this equipment is used. Replace any worn parts immediately. 5. Always hold the handle bars when exercising. 6. Keep hands away from moving parts other than the designated handles. 7.. Keep small children away from this equipment during use. 8. Do not allow small children to play on this equipment unattended. 9. Wear appropriate workout attire, including running or aerobic shoes. ° WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. : Read alt instructions before using. Weider assumes no responsibility for pérsonal injury or property damage sustained by or through the use of this рРоНЧе. . . PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for choosing the WEIDER VICTORY POWER MAX V. Your home gym is designed and engineered to give you many hours of weight and aerobic conditioning. This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym. In addition to assembly instructions it also contains maintenance tips and parts information. Please take the time to read all the information contained in this manual and after assembly i is completed keep it for future reference. TOP MAST O LATBAR AB FLEX STATION - . ARM PRESS STATION STEPPER STATION LEG EXTENSION WEIGHT STACK MAINTENANCE TIPS Keeping your WEIDER. VICTORY POWER MAX V in good condition will help insure you many hours of safe, enjoyable exercise. ‘Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement. 1. Check fasteners, nuts, bolts, and caps to see that they are tight and fitted properly. 2. Lubricate all moving paris frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise. 3. Painted surfaces can be cleaned with a soft cloth and mild, non-abrasive detergent. PAGE 3 ‚ WEIDER SPORTING GOODS Ton Teen, ie YT Samat EE RT len a Ta UE Ra a TE AENA NL ia el MA PETIT E N AE CS a al A == A. Lo +. « H К TREE A] het кл E x Pe MEA] € E На REN y a a Ш . SIE a > 4" E AA Te pa фа тот Фе ; PETRO pes Y 5% E * EA № FA h #2 A 2 AT $05 Ч к, a 7 wo nil AL CLA E CRATE YRS. E TA - x ho. eg , ". ta * J . - . TES YE, Eo wl A. Но UNPACKING TIPS: ; я e To avoid losing small parts during the unpacking process we sugges! that you remove and unwrap one part at a time and discard:the paper wrapping in the lid of the box. e Do not discard packing material until the gym is completely assembled. If you are missing a part, it may have gotten mixed up with the wrapping paper. ® Lay each unwrapped part to the side so you can easily see each part for ease of identification as you do your assembly. | e Lay the nuts, bolts, washers, etc. in groups of like sizes and lengths. Putting these inside the carton bottom would be a good place to hold them to avoid losing parts. You can also write the sizes below each group to help you identify them quicker. TOOLS REQUIRED FOR ASSEMBLY 1. Two adjustable crescent wrenches or a combination of 1/2" and 9/16" box end wrenches 2. Phillips Screwdriver 3. Flat Blade Screwdriver 4. Hammer MAINTENANCE ® To insure that your fitness equipment functions at peak efficiency and to reduce drag and wear on components, it is essential that pulieys, hinges. guide rods and other moving parts be properly ubricated and maintained. You will see throughout the assembly manual the symbol to the right. e After you have completed the assembly of this product, you should lubricate all the indicated areas efore using. In the future you should lubricate these areas at least once a month. The guide rods and guide wheels should be lubricated weekly as they will - be more inclined to have the oil wiped'away.® ~~ ‚© Use a household type light weight oil as a lubricant. Most household light weight oil can be purchased in any hardware department. | LUBRICATE PAGE 4. -- WEIDER SPORTING GOODS . ORDERING PARTS CONGRATULATIONS on selecting a WEIDER FITNESS PRODUCT. You have joined thousands of health conscious men and women in the growing family of WEIDER CUSTOMERS. aly . и * Nee ad * * a" -, A mL a гы я + Зы ' a Ta : Сл y - м - ме De Aba. Lian DS x [PER PETA M A PE a LORI ‘ Nos вотес! TON: Toa co T-YOUR: 7 a ne A ь Ш. 7 x % 4 к 3 a“ ; A ай : E. o ; CRANE EAN ka a re Lo) ET A et A 733 Ч > - 5 я DAS + у LE a ra: я C + Da HIN Ne A CE E a AA sia Ped de Sek EE ты ECO : AA wt LR = ; Pt tte y a ta 1 # 7 # i ACE коми PATA A à ETE НН Ё + EE 1 cr Simply mail your *OWNER'S REGISTRATION CARD* to receive all benefits to | which you are entitled. “WARRANTY VERIFICATION* : Your prompt registration verifies your right to protection under the terms and conditions of your warranty. *OWNER CONFIRMATION* : Your completed OWNER'S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft. ) S40. cant x VERIFIES: THE PRODIGY vou A | des IRCHASE: idk Sa sie: ME PNTE ORDER. CARE Whit TOR RBYCALLING ue PRODUCT SERVICE NOVENA | ~ 5 TELA ALE Name of the Product (VICTORY POWERMAX V) Model Number of the Product (70293) Ordering Number of the Part (See Parts List Page) Description of the Part from the Parts List Page. 5. Country of the Manufacturer (See Cover) THE SAME INFORMATION 1S REQUIRED WHEN PLACING YOUR ORDER BY MAIL. If you need parts or assistance do not return this product to the store, simply contact WEIDER CUSTOMER ASSISTANCE at 1-800-225-0653 Monday through Friday 7 a.m. to 6 p.m. CST. All parts and service inquiries should be directed to: WEIDER SPORTING GOODS, Parts Service Department, . 900-West ST. John Street, Olney lilinois. 62450. 70293 PART LIST DIAGRAM NO. |PART NAME QTY ORDERING NO 4 |BASE FRAME 4 C4277-G32°G32 2 ARM PRESS UPRIGHT 1 С1277-632*632 3 REAR BASE TUBE 1 C4278-G32*G32 4 STEPPER UPRIGHT A C1278-G32*G32 5 STRAP BRACE 1 C7775-G32*G32 6 STEPPER PEDAL 2 C3220-F29*G32 7 BASE PULLEY BRACKET 4 C6280-F68*G32 8 SUPPORT BRACE 1 C6281-F68*G32 9 GUIDE ROD 2 C6841-F67*G32 10 WEIGHT PLATE - 12,5 LB. 10 BB-0325*G32 4 SELECTOR TUBE 1 C6384-F29*G32 12 TOP FRAME 1 C4279-G32*G32 13 BACKREST _ 1 C1443-G32*G32 14 SEAT FRAME 1 C4158-F68*G32 15 SEAT MOUNTING BRACKET 2 C6779-F29*G32 16 SEAT 1 C1444-G32*G32 “18 FOAM ROLLER - 3 1/4" X 7" X 3/4" 4 C0443-E02*G32 49 LEG EXTENSION 4 C4159-F68*G32 21 PLASTIC PEDAL TREADS 2 AA-8195*G32 22 PAD BAR - 3/4" X 15 1/2" 2 C6316-E01*G32 23 4" LONG HALF ROUND PLASTIC PIVOT BUSHING 2 AA-8242*G32 24 ARM PRESS PIVOT FRAME 1 “ C4160-F68*G32 26 ARM PRESS ARM 2 C4280-G32*G32 27 FOAM ROLLER - 33/4" X 10" X 17/8" LD. 2 C0489-G32*G32 29 PLASTIC HAND GRIP - 4" 1.D.X5" 8 AA-8255*G32 30 RESISTANCE CYLINDER 2 ZZ-0004*G32 31 CYLINDER MOUNTING BRACKET 2 C7776-G32*G32 32 LAT CABLE - 127" | 1 C6658-F67*G32 33 PULLEY - 4 1/2" 4 AA:8122*G32 34 PULLEY - 3 1/2" 6 AA-8133*G32 35 2" Х 3 1/2" LONG PULLEY PIVOT BRACKET 1 C7723-F68*G32 36 3" "L* CABLE TRAP BRACKET 4 C7724-F68*G32 37 3 1/2" LONG "U” BRACKET 2 © C7725-F68°G32 38 4" LONG ARM PRESS PIVOT BRACKET 2 C7726-F68*G32 3% -|3”.LONG"U" PULLEY BRACKET 1 C7727-F68*G32 40 |WEIGHT STACK CABLE - 88" 1 “ C6659-F67*G32 41 |PLASTIC GUIDE BRACKET 1 — AA-8241"632 42 5 3/4" LONG FLAT DUAL CABLE CONNECTOR BRACKET 2 C7728-F68*G32 43 2 ” IDIPARM | . C4281-G32*G32 70293 PARTLIST DIAGRAM NO. PART NAME QTY ORDERING NO 44 DIP HANDLE 2 C7332-G32*G32 45 SMALL ARM PAD 2 C1445-G32*G32 46 DIP STATION BACKREST 1 C1446-G32"G32 47 ARM PRESS CAP 1 C6283-F68*G32 49 5/16" X 2" EYE-BOLT 1 HH-5344*G32 50 5/16" FLAT WASHER 21 HH-5127*G32 51 5/16” NYLON LOCK NUT 33 HH-5012*G32 52 5/16" X 2 1/4" HEX HEAD BOLT 3 HH-5199*G32 53 5/16" X 2 3/4" HEX HEAB BOLT 11 HH-5058*G32 54 5/16" X 2 1/2" HEX HEAD BOLT 2 HH-5053*G32 55 5/16" X 1 1/2" HEX HEAD BOLT 4 HH-5312*G32 56 5/16” X 2 3/4” CARRIAGE BOLT ‚3. HH-5521*G32 57 5/16" X 3" HEX HEAD BOLT 1 HH-5167*G32 58 5/16" X 2" HEX HEAD BOLT 3 HH-5054*G32 60 5/16" X 3 1/4" HEX HEAD BOLT 1 HH-5297*G32 61 5/16" X 3 1/2" HEX HEAD BOLT 1 HH-5294*G32 62 3/8" FLAT WASHER 5 HH-5265*G32 63 3/8" NYLON LOCK NUT 10 HH-5088*G32 65 3/8” X 1 3/4? HEX HEAD BOLT 8 HH-5308*G32 68 3/8" X 2 3/4 HEX HEAD BOLT я HH-5238*G32 69 3/8" Х 3 1/2” HEX HEAD BOLT 1 HH-5062*G32 70 1/4" FLAT WASHER 10 - HH-5048*G32 71 1/4" NYLON LOCK NUT 6 HH-5011*G32 72 1/4" X 2 1/2" ROUND HEAD SCREW 4 HH-5044*G32 73 1/4" X 2” CARRIAGE BOLT 2 HH-5338*G32 74 1/4” X 3/4" ROUND HEAD SCREW 8 HH-5022*G32 75 4/4" X 2" ROUND HEAD SCREW 4 HH-5256*G32 77 5/16" X 2 1/2" CARRIAGE BOLT 3 HH-5324*G32 78 "L* LOCKING PIN 2 WW-7075*G32 79 1/2" LONG SELF TAPPING PHILLIPS HEAD SCREW 2 HH-5448*G32 80 2" SQUARE PLASTIC INSERT CAP 2 AA-8002*G32 81 2" SQUARE RUBBER COVER CAP 2 AA-8221*G32 82 1" ROUND PLASTIC COVER CAP 4 HH-5348*G32 83 1 1/4" SQUARE PLASTIC INSERT CAP 1 AA-8069°G32 84 1 1/2" SQUARE PLASTIC INSERT CAP 4 AA-8001*G32 85 3/4" ROUND PLASTIC INSERT CAP 4 AA-8004*F32 86 1 3/4" SQUARE PLASTIC INSERT CAP 6 AA-8006*F32 87 1" ROUND PLASTIC INSERT CAP 4 AA-8005*G32 88 5/8" ROUND PLASTIC COVER CAP 2 HH-5357*632 70293 PART LIST DIAGRAM NO. |PART NAME QTY | ORDERING NO 89 . |516"X 6" HEX HEAD BOLT 1 HH-5535*632 90 12" 6.D.X 3/4" LONG METAL SPACER _ 2 HH-5259*G32 91 1" LONG METAL BUSHING - 1/2" O.D. 4 “HH-5491*G32 92 1/2" LONG METAL SPACER - 1/2" O.D. a - HH-5346*G32 94 1/2" O.D. X 3/8" LONG METAL SPACER 2 HH-5530*G32 95 [1 1/2" SQUARE PIVOT BUSHING 4 AA-8203*G32 96 1” SPRING RETAINER RING 6 HH-5423*G32 97 1" LONG PLASTIC SLEEVE - 5/16" LD. 1 AA-8243"G32 98 LARGE ROUND RUBBER WASHER 2 AA-8124*G32 99 IRUBBER SELECTOR TUBE END PLUG 1 — AA-8123"632 100 ‘|WEIGHT SELECTOR PIN 1 WW-7013*G32 101 THREADED PLASTIC KNOB - 3/8" 2. HH-5341*G32 102 © |i" SPRING RETAINER RING 2 HH-5422*G32 103 5/8" 1.D. X 1 5/8" FLAIR END PLASTIC BUSHING 2 AA-8148*G32 405 "6" НООК 2: WW-7055*G32 106 |LATBAR 1 C6831-F32*G32 107 LEG STRAP / ARM CURL HANDLE 1 - EE-0075*G32 108 LINKING CHAIN - 12" я WW-7072*G32 110 THREADED PLASTIC KNOB - 5/16" 1 HH-5400*G32 1" LATCH HOOK | 1 : WW-7042*G32 120 POWER MAX TOP MAST DECAL 1 SET DE-4448*G32 424 STATION 1 DECAL 1 SET DE-4448*G32 122 |STATION 3 DECAL 1 SET DE-4448*G32 423 |WEIGHT PLATE DECAL 1 SET DE-4448*G32 124 RESISTANCE SCALE DECAL 1 SET DE-4448*632 125 |POWER STACK DECAL 1 SET DE-4448*G32 “426 [STATION 2 DECAL 1 SET DE-4448*G32 — ASSEMBLY MANUAL 1 CNN-1286*G32 WALL CHART 1 CNN-1269*G32 HARDWARE BAG STEP1-2-3-4 4 C8858-G32*G32 HARDWARE BAG STEP5-6-7 — 1 C8859-G32*G32 HARDWARE BAG STEP 8 -9-10 1 C8860-G32*G32 WEIDER SPORTING GOODS PART NAME aTY 50 5/16” FLAT WASHER 3 51 5/16" NYLON LOCK NUT 8 53 — 5/16" Х 2 3/4" HEX HEAD BOLT 2 55_ 5/16" X 4 4/2” HEX HEAD BOLT 1 ; 56 5/16" X 2 3/4" CARRIAGE BOLT 2 58 5/16" X 2" HEX HEAD BOLT A 77 5M6” X 2 1/2” CARRIAGE BOLT 2 80 2" SQUARE PLASTIC INSERT CAP 1 81_ 2" SQUARE RUBBER COVER CAP 2 83_ 1 1/4" SQUARE PLASTIC INSERT CAP 1 97 1" LONG PLASTIC SLEEVE | A 7 [J Cap the front end of the BASE FRAME (1) with a 2" SQUARE PLASTIC INSERT CAP (80). LJ Cap the end of the Welded Stopper Tube on the ARM PRESS UPRIGHT (2) with a 1 1/4” SQUARE PLASTIC INSERT CAP (83). [J With the BASE FRAME (1) oriented so the welded plate at the front of the Base wil be to thé ground when assembled, fasten the ARM PRESS UPRIGHT (2) to the front section of the Base with two 5/16" X 2 1/2" CARRIAGE BOLTS (77) and 5/16" NYLON LOCK NUTS (51). Note that the UPRIGHT (2) should tilt back toward the rear of the Base when assembled. [1 Select the 2 SQUARE X 42" LONG REAR BASE TUBE (3). Г) Cap each end of the REAR BASE TUBE (3) with a 2" SQUARE RUBBER COVER CAP (81). [} Position the REAR BASE TUBE (3) into the "L" bracket of the BASE FRAME (1) so the longest section of the REAR BASE TUBE (3) is to the right (as you face the front of the unit). Bolt up through the Rear Base Tube and Bracket with 5/16" X 2 3/4" CARRIAGE BOLTS (56). | L) sit the STEPPER UPRIGHT (4) over the Bolts so the Plate at the top of the Upright slants upward from the back to the front. o LJ Boltthe BASE FRAME (1) and UPRIGHT (4) securely with 5/16” NYLON LOCK NUTS (51). [} Locate the BASE PULLEY BRACKET (7) with pre-assembled Pulley. (This is а flat plate 2" X 6" with two holes at one end and a single hole at the other.) Assemble this Bracket to the right side of the BASE FRAME (1) with two 5/16" X 2 3/4" HEX HEAD BOLTS (53). Secure with 5/16" FLAT WASHERS (50) and 5/16" NYLON LOCK NUTS (51). [J Remove the STATION 1 DECAL (121) from the backing sheet and position the Decal to the front of the ARM PRESS UPRIGHT (2) below the Welded Stopper Tube. : : : PAGE 8 WEIDER SPORTING GOODS TOPPER [ 83 TUBE A 121 PAGE 9 [] To the welded Stopper Tube on the front of the ARM PRESS UPRIGHT (2), bolt the SUPPORT BRACE (8) by assembling a 5/16" FLAT WASHER (50) onto a 5/16" X 2” HEX HEAD BOLT (58) and bolting up through the Welded Stopper Tube and then into the hole in the back of the Support. - -Secure with a 5/16" NYLON LOCK NUT (51). Insert a 5/16" X 1- 1/2" HEX HEAD BOLT (55) up through the center hole in the SUPPORT BRACE (8). Slip a BE LONG PLASTIC SLEEVE (97) over the Bolt and secure with a 5/16" NYLON LOCK NUT (51). WEIDER SPORTING GOODS WELDED STOPPER TUBE 01 STEP 2 PART NAME 3 5/16" FLAT WASHER 51 5/16" NYLON LOCK NUT 53 5/16" X 2 3/4" HEX HEAD BOLT 55 5/16" Х 1 1/2” HEX HEAD BOLT 62 3/8" FLAT WASHER 77 5/16" X 2 1/2" CARRIAGE BOLT 79 1/2" LONG SELF TAPPING SCREW 82 1” ROUND PLASTIC COVER CAP 5/8" ROUND PLASTIC COVER CAP 95 1 1/2" SQUARE PIVOT BUSHING 96 - 1" SPRING RETAINER RING 101 THREADED KNOB 102 5/8" SPRING RETAINER RING 103 5/8" 1.D.X 1 5/8" FLAIR END BUSHING » 6 IN IN a I > E | | [О] Attach the diagonal STRAP BRACE (5) to the top of the REAR BASE TUBE (3) by bolting with a 5/16" X 2 1/2" CARRIAGE BOLT: (77) up through the bottom of the Base Tube and then through the Strap Brace. Fasten with a 5/16" NYLON LOCK NUT (51). [] Attach the top end of the STRAP BRACE (5) to the STEPPER UPRIGHT (4) using a 5/16" X 2 3/4" HEX HEAD BOLT (53) to bolt through the Brace and then through the Stepper Upright Secure with a 5/16" FLAT WASHER (50), and 5/16” NYLON LOCK NUT (51). [] mset 4 12° SQUARE PIVOT BUSHINGS (95) info the end of the STEPPER PEDALS (6). [1 Slide the STEPPER PEDALS (6) onto the 1" Stepper Pivot Tube at the base of the STEPPER UPRIGHT (4). Note that the - Pedals should be assembled to the side of the UPRIGHT (4) opposite the STRAP BRACE (5) and the series of holes in each of the PEDALS (6) should be to the inside. [J using a 1" ROUND PLASTIC COVER CAPS (82) as an aid, drive a 1" SPRING RETAINER RING (96) onto the Pivot Tube to secure the PEDALS (6) in place. Note that the teeth in the Spring Retainers are tilted slightly to one side. The teeth should be away from the Pivot Tube as it is driven on. Tap In place with a hammer. [_] Attach the molded PLASTIC PEDAL TREADS (21) to the top of the STEPPER PEDALS (6) with 1/2" LONG SELF TAPPING PHILLIPS HEAD SCREWS (79). PAGE 10 . WEIDER SPORTING GOODS STEPPER ASSEMBLY 0 586 O) 9 > 6 o - 86 a © | 4 © 4 \ rl rm LUBRICATE STEPPER 5 PIVOT 95 96 82 € | TUBE 8296 95 PAGE 11 WEIDER SPORTING GOODS () Fit a 5/8” LD: X 1 5/8" FLAIR END PLASTIC BUSHING (103) onto the 5/8" Shock Pivot Tube on the Stepper — 122 Upright E Lu” e 4 | L] Side a RESISTANCE.“ CYLINDER (30) over \ | the Shock Pivot Tube | a. and secure in place DETAIL A SHOCK with a 5/8” SPRING TUBE RETAINER RING 403 (102). Again the teeth of the Retainer Ring should be positioned outward and use the 5/8” ROUND - PLASTIC COVER CAP (88) as an aid to help secure the Retainer Ring in place. Tap this Cap & Retainer Ring on using a hammer. (SEE DETAIL A) i + [] To the bottom endi of the RESISTANCE CYLINDERS — (30), aftach the CYLINDER MOUNTING | BRACKET (31) with a 5/16" X 1 4/2" HEX HEAD BOLT (55) and 5/16" NYLON LOCK NUT (51). : L] Remove the STEPPER STATION DECAL (122) from the backing sheet and apply to the STEPPER UPRIGHT (4) on the Stepper side of the Upright Frame. [3 Remove the - RESISTANCE SCALE DECALS (124) from 55 the backing sheet and attach the Decals to the - STEPPER PEDALS (6) : along side of the resistance holes so that the lightest setting: (1) Is aligned with the first hole and the scale reads from front to back. PAGE. 12 WEIDER SPORTING GOODS [J Insert the boit on the CYLINDER MOUNTING BRACKET (31) into one of the holes in the STEPPER PEDALS (6) and secure in place with a 3/8" FLAT WASHER (62) and a THREADED KNOB (101). » NOTE: There are seven hole locations in the STEPPER PEDALS (6). The Stepper resistance increases as the Cylinder is moved toward the end of the Pedal. SDE QU PAGE 13 WEIDER SPORTING GOODS. - STEP 3 WEIGHT STACK ASSEMBLY [PART NAME ary | [98 LARGE ROUND RUBBER WASHER 2 | {99 RUBBER SELECTOR TUBE END PLUG 1 | [100 WEIGHT SELECTOR PIN 1 | [1 Orient the GUIDE RODS (9) so that the bolt hole at the end of each Guide Rod is to the top. Insert the Guide Rods into the Guide Rod Plate welded atop the BASE FRAME (1). UL] Side a LARGE ROUND RUBBER WASHER (98) down over each Guide Rod and position atop the Plate. |] Working with one WEIGHT PLATE (10) at a time, stack nine Weight Plates onto the GUIDE RODS (9) so the Pinning Access Slot in the Weight Plate is down and to the front. Once the stack is complete, check again to make sure all Plates are positioned properly. N LUBRICATE TN FRONT D Press the pointed RUBBER SELECTOR TUBE END PLUG (99) into the bottom end of the SELECTOR TUBE (11) and insert the Selector Tube into the center hole of the WEIGHT PLATES (10). Tum the Selector Tube so that the Roll Pin sits info the groove in the top Weight Plate. Finally, assemble the last WEIGHT We ‘PLATE (10). down. onto the Weight stack ..so the SELECTOR TUBE (11) comes up through the center . hole. Insert the WEIGHT SELECTOR PIN (100) into the Weight Stack at the ‚bottom Plate until assembly is - complete and the — been adjusted for: Cable system has proper tensioning. Remove the WEIGHT PLATE DECALS (123) from the backing sheet and affix to the edge of the WEIGHT ‘PLATES (10) just to the side of the - WEIGHT SELECTOR PIN * (100) hole: Decals should: “progress from “the : lightest ‘- Weight on the top Plate to. the. heaviest Weight at." the bottom. К == 1 ~ al D 9 \ 10 ai y PAGE 14 1 7 = © 0 0 0 © oO GUIDE ROD PLATE 124 WEIDER SPORTING GOODS PAGE 15 WEIDER SPORTING 60003 STEP 4 TOP FRAME ASSEMBLY PARTNAME | ату 12 50 5/16" FLAT WASHER 51 5/16" NYLON LOCK NUT 90 / 90 53 5/16" X 2 3/4" HEX HEAD BOLT 80 2" SQUARE PLASTIC INSERT CAP 5/16” X 6" HEX HEAD BOLT 1/2" X 3/4" METAL SPACER = | [1 cap the one end of | 9 89 | \ A |* the TOP FRAME (12) with a 2" PLASTIC INSERT ` PULLEY CAPS (80). 53 53 BRACKET / Position the TOP 50 N 50 E A FRAME (12) atop 50 Do the UPRIGHTS (2) = / 50 & (4) so the welded = 4 3 Pulley Bracket is / 4 > 7 и O ño J ` up and the slotted и о 0 7 [ 7 50 > 89 53 end of the Frame is 12 и 51 ) forward. | 90 Bolt down through 8. о SNS Ty г TTS -k the holes in the _ | rear of the TOP 51° | FRAME (12) and > a into the bracket : : atop the STEPPER | T / UPRIGHT (4) with 5/16" X 2 3/4" HEX ll | 51 ol 51 HEAD BOLTS (53) О and 516" FLAT o WASHERS (50). 9 9 0 д Fasten with 5/16" ; NYLON — LOCK 2 NY N A NUTS. (61) (Do / not tighten 0 Ä completely at this | time.) | \ Again bolt down through the TOP FRAME (12) and into the Plate at the top of the ARM PRESS UPRIGHT (2) with two more 5/16" X 2 3/4" HEX HEAD BOLTS (53) and 5/16" FLAT WASHERS (50). Secure with 5/16" NYLON LOCK NUTS (51) but do not tighten. | - Next bolt down through the TOP FRAME (12) again and into the SUPPORT BRACE (8) at the front of the ARM PRESS UPRIGHT (2) with another 5/16" X 2 3/4" HEX HEAD BOLT (53) and 5/16" FLAT WASHER (50). Assemble a 5/16" NYLON LOCK NUT (51) and tighten this and the other Upright assembly bolts tightly. : Position the GUIDE RODS (9) at the hole location behind the Welded Pulley Bracket at the top of the TOP FRAME (12). Using a 5/16" X 6" HEX HEAD BOLT (89), bolt through the first Guide Rod. Then assemble a 1/2" X 3/4" METAL SPACER (90) onto the Bolt and then continue to bolt now through the TOP FRAME (12). Assemble another 1/2" X 3/4" METAL SPACER (90) onto the Bolt and then bolt through the second Guide Rod. Fasten with a 5/16" NYLON LOCK NUT (51). Remove the POWER MAX TOP MAST DECAL (120) from the backing sheet and position the Decal to the side of the TOP FRAME (12) in front of the Welded Pullsy Bracket. - м to т STEP 5 BACKREST & SEAT ASSEMBLY PART NAME 3 5/16" X 2 3/4” CARRIAGE BOLT 70 1/4" FLAT WASHER 71 1/4" NYLON LOCK NUT 72 1/4" X 2 1/2" ROUND HEAD SCREW 73 1/4" X 2" CARRIAGE BOLT ° 74 1/4" Х 3/4" ROUND HEAD SCREW 84 1 1/2" SQUARE PLASTIC INSERT CAP 110 5/16” THREADED PLASTIC KNOB - | [NINN [|= [1 Assemble the BACKREST (13) fo the ARM PRESS UPRIGHT (2) by bolting through the back of the Upright and into the Backrest with 1/4” X 2 1/2" ROUND HEAD SCREWS (72) and 1/4" FLAT WASHERS (70). Orient the SEAT FRAME (14) so that the end of the tube tums upward. Fit the bracket. of the Seat Frame around the ARM PRESS UPRIGHT (2) and set the slot in the Seat Frame over the pin in the Upright. Insert a 5116" X 2 3/4” CARRIAGE BOLT (56) through ' the Seat Bracket and Upright and secure with a 5/16" THREADED PLASTIC KNOB (110). Cap the end of the SEAT FRAME (14) with a 1 1/2" SQUARE PLASTIC INSERT CAP (84). Attach the SEAT MOUNTING BRACKETS (15) (These are flat brackets 2" X 6" with two round holes and a square hole in the center) to the top side of the SEAT FRAME (14) by bolting down through the Mounting Brackets and through the Seat Frame with 1/4" X 2° CARRIAGE BOLTS. (73). Fasten in place with 1/4™ FLAT WASHERS (70) and 1/4 NYLON LOCK NUTS (71). Do not tighten at this time. MOUNTING BRACKETS (15) so the wide end of the Seat is to the front of the unit. Assemble up through the Brackets and into the bottom of the Locate the SEAT (16) over the SEAT | Seat with 1/4" X 3/4" ROUND HEAD - SCREWS (74). Now tighten the Carriage Bolts holding the Brackets. PAGE 16 WEIDER SPORTING GOODS PAGE 17 WEIDER SPORTING GOODS STEP 6 LEG EXTENSION ASSEMBLY . 3 1/4" EVE-BOLT 5/16” FLAT WASHER 51 —_5/16" NYLON LOCK NUT PART NAME Qry 2 || 50 52 5/18" X 2 1/4" HEX HEAD BOLT 84 1 1/2” SQUARE PLASTIC INSERT CAP An | | Jn [> [eb ==> 3/4” ROUND PLASTIC INSERT CAP | 18 85 ©) 18 e "т ^^ > 52 “CE 18 [J Press a 3/4" ROUND INSERT CAP (85) into the ends of the two 3/4" X 15 1/2" LONG PAD BARS (22). Wipe a small amount of liquid dish detergent along the length of the Pad Bar. This will help in the assembly of the Foam Rollers. When the detergent dries, it will also act an an adhesive. Insert each of the Pad Bars into a 3 1/14" X 7" FOAM ROLLER (18). L] Insert one PAD BAR (22) Assembly into the larger access hole at the end of the SEAT FRAME (14) and slide on a second 31/4" X 7" FOAM ROLLER (18). Cap the bottom end of the LEG EXTENSION (19) with a 1 12" SQUARE PLASTIC CAP (84) and bolt the LEG EXTENSION (19) to the bolt hole location at the end of the SEAT FRAME (14) with a 5/16" X 2 1/4" HEX HEAD BOLT (52). Secure with a 5/16” NYLON LOCK NUT (51). Do not over tighten so that the Leg Extension will be able to swing freely. insert the other PAD BAR (22) Assembly into the bottom section of the LEG EXTENSION (19) and slide on another 3 1/4" X 7" FOAM ROLLER (18). Bolt a 2" EYE-BOLT (49) into the back side of the lower portion of the LEG EXTENSION (19). Assemble 8 5/16" FLAT WASHER (50) onto the bolt and fasten with a 5/16" NYLON LOCK NUT (51). | STEP 7 ARM PRESS ASSEMBLY 1” 1.D. SPRING RETAINER RING PART NAME QTY 23 4" LONG HALF ROUND PLASTIC PIVOT BUSHING 2 71 1/4” NYLON LOCK NUT 4 74 1/4" X 3/4” ROUND HEAD SCREW 4 82 _ 1" ROUND PLASTIC COVER CAP 2 86 1 3/4" SQUARE PLASTIC INSERT CAP 6 87 1" ROUND PLASTIC INSERT CAP 2 96 4 Г] Cap each end of the bottom Cross Member Tube of the ARM PRESS PIVOT BRACKET (24) with 1 3/4" SQUARE PLASTIC INSERT CAPS (86). L] Capthe top of the Pivot Tubes with 1” ROUND PLASTIC INSERT CAPS (87). L] Fita 4" LONG HALF ROUND PLASTIC PIVOT BUSHING (23) into the ARM PRESS PIVOT FRAME (24). Assemble this around the round tube welded between the Arm Press Frame. Position a second PIVOT BUSHING (23) around the tube. [] Place the ARM PRESS CAP (47) on top of the ARM PRESS PIVOT FRAME (24). Align the bolt holes in the Arm Press Cap with the bolt holes in the plate welded to the top side of the TOP FRAME (12). LJ Bott the assembly to the TOP - FRAME (12) with four 1/4" X 3/4" ROUND HEAD SCREWS (74) by bolting down through the top of the ARM PRESS CAP (47) and then through the bolt holes in the welded plate ~ on the Top Frame. Secure with 1/4 NYLON LOCK NUTS (71). [J Remove the POWER STACK DECAL (125) from the backing sheet and position the Decal to the front of the Cross Tube onthe ARM PRESS ‘ PIVOT FRAME (24). pvor | TUBE O PAGE 18 WEIDER SPORTING GOODS LUBRICATE — 923 — 87 CROSS MEMBER TUBE 74 PAGE 19 WEIDER SPORTING GOODS L] Cap each end of the ARM PRESS ARMS (26) with:1 3/4" SQUARE PLASTIC INSERT CAPS (86). L] Press the ARM PRESS ARMS (26) onto the 1" Pivot Tubes welded in the ARM PRESS PIVOT FRAME (24) . [J Secure the ARM PRESS ARMS (26) onto the Pivot Tube with two 1" 1.D. SPRING RETAINER RINGS (96) and cap the tube end with a 1" ROUND PLASTIC COVER CAP (82). | - » NOTE: The Spring Clips are made so that the teeth tilt to one side. Align the clips so the teeth are pointed down. . The 1" Cover Cap can be used to help drive the clips onto the Pivot Tube. Align the clips | ` “and cap with the tube 12 > end and lightly drive the a | assembly in place with LU BRICATE ` the aid of a hammer. — - — e WELDED 6 PIVOT TUBE 77 WELDED 96<— a. PIVOT TUBE a 1 E) 9—e2 > 26 27 ВЫ 27 7 — ~~ ARM . | 2 86 | a 29 о HANDLE _ PRESS | HANDLE -29 70293 CABLE ROUTING LAT CABLE k ppp EE EE LR PAGE 21 WEIDER SPORTING GOODS ~~ STEPS CABLE ASSEMBLIES PART NAME 3 4 1/2” PULLEY 3 1/2” PULLEY PLASTIC GUIDE BRACKET 5/16" FLAT WASHER 5/16" NYLON LOCK NUT 32 5/16” X 2 1/4 HEX HEAD BOLT 5/16" X 2 3/4" HEX HEAD BOLT 5/16" X 2 1/2” HEX HEAD BOLT AN (Br 516” X 1 1/2" HEX HEAD BOLT 5/16" X 3" HEX HEAD BOLT 3/16" X3 1/4” HEX HEAD BOLT 8/18" X 3 4/2” HEX HEAD BOLT 3/8" FLAT WASHER Wiles aia lll Ile ii. lala 3/8” NYLON LOCK NUT = © 3/8” X 1 3/4” HEX HEAD BOLT STOPPER BALL 3/8" X 2 3/4" HEX HEAD BOLT 3/8" X 3 1/2" HEX HEAD BOLT 1/2”X 1" LONG METAL BUSHING S 15-18 18 1813 18 2 18 2/5 17 (8 18 /% 18 (€ 18 4/2" X 1/2” LONG SPACER — 105 S-HOOK NIN [at > + | mn [I Select the 127" LONG LAT CABLE (32) and insert the Cable-up through the slot at the front of the TOP FRAME (12). Bring the Cable back along the Top Frame, through the Bracket on the top of the Frame and down through the access hole _ In the Frame. Pull the Cable completely through until the Stopper Ball is against the under side of the Frame. LI From undemeath the TOP FRAME (12), fit a 4 1/2" PULLEY (A) (33) up info the slot in the front of the Top Frame ‘and position the LAT CABLE (32) into the Pulley groove. Slide a 3/8" FLAT WASHER (62) and a 1/2" X 1/2" LONG METAL HEX HEAD BOLT (68) and assemble the Bolt through the Top Frame and Pulley. SPACER (92) onto a 3/8" X 2 3/4" Slide añother 1/2" LONG SPACER LOCK NUT (63). oO . he”. LAT : CABLE (32)..info the 3 12" Р ULLEY (5) (34); it will be: necessary to remove: the Pulley by —— unfastening the 3/8” X 1 — 3/4” HEX HEAD BOLT - (65) - and 3/8” NYLON LOCK “NUT (63). - (92) and 3/8” FLAT WASHER (62) over the Bolt and secure with a 3/8" NYLON WELDED PULLEY BRACKET PAGE 22 WEIDER SPORTING GOODS [J Bring the LAT CABLE (32) forward between the GUIDE RODS (9), and out and around the left side (as you sit on the unit). of the ARM PRESS UPRIGHT (2) passing under the Welded Stopper Tube. Fasten the Cable end to the right side of - the TOP FRAME (12) just above the Upright. Using a 5/16" X 2 3/4” HEX HEAD BOLT (53), bolt through the Cable loop end. Assemble a 5/16" FLAT WASHER (50) onto the Bolt and then bolt through the Top Frame. Fasten with another 5/16" FLAT WASHER (50) and 5/16” NYLON LOCK NUT (51). Tighten securely but leave enough space so that the Cable ean rotate on the WELDED BRACKET L] SPECIAL NOTE: The | pre-assembly of the above 3 : 1/2" PULLEY (D) (34) , the PULLEY PIVOT BRACKET (35), and the CABLE TRAP BRACKET (36) is only finger tight to allow for assembly of the LAT CABLE (32). After assembly of the Cable, tighten this assembly. PAGE 23 WEIDER SPORTING GOODS “CABLE TRAP BRACKETS | . (38). and two 3 112% -- PULLEYS (E) & (F) e the LAT CABLE (32) into tte. - Puleys: and: bolt. this ~~ assembly. to-the inside of the .. ARM". PRESS = “PIVOT - BRACKETS (38).with- 3/8" X (65) and 3/8" NYLON LOCK tightening, position the Cable Trap so it is about 1/16" from — 1:3/4" HEX HEAD BOLTS NUTS (63). Before the rim of the Pulley and it aligns with the Pivot Bracket and fits against it when ‘the Pulley Bolt is tightened down. SPECIAL NOTE: The above pre-assembly of the "U" BRACKETS (37), the ARM PRESS PIVOT BRACKETS (38), the 3 1/2" PULLEYS (E) & (F) (34), and the CABLE TRAP BRACKETS (36) have been assembled only finger tight so that the LAT CABLE (32) can be assembled Into the Pulley. Assemble the Cable into the Pulleys and then tighten this assembly. ra EEN Tr E E 4 HE e me . PAGE 24 WEIDER SPORTING GOODS С To assemble the LAT CABLE (32) into the pre-assembled PULLEY (G), it will be necessary to remove the Pulley by untightening the 3/8" X 1 3/4” HEX HEX BOLT (65) and 3/8" NYLON LOCK NUT (63) and removing the Pulley. Assemble 51 the Cable onto the Pulley and re-assemble the Pulley into the "U" PULLEY BRACKET (39). 50 [J Assemble the 88" WEIGHT STACK CABLE (40) fo the SELECTOR TUBE (11). First, be sure that the Metal Adjuster Ferrule and Rubber Stopper Ball: are positioned to the end of the Cable so the Adjuster Ferrule is between the Ball and the loop end of the Cable. Insert the other loop end of the Cable into the end of the Selector Tube. Position the molded PLASTIC GUIDE BRACKET (41) so it fits behind the Selector Tube and in front of the GUIDE RODS (9). Bolt through the SELECTOR TUBE (11), CABLE (40) end, and GUIDE BRACKET (41) with а 5/16* X 1 1/2" HEX HEAD BOLT (55) and a 5/16" NYLON LOCK NUT (51). PAGE 25 WEIDER SPORTING GOODS = * w " 4 - " iy N AY ui To. e E ce E EA ez A: E >. FE E. NS SAT [] To assemble the LAT CABLE (32) and the WEIGHT STACK CABLE (40) into the DUAL CABLE: CONNECTOR BRACKETS (42), it will be necessary to remove ore Pulley from the Dual Cable Connector Brackets by removing a 3/8" X 1 3/4” HEX HEAD BOLT (85) from the assembly. After removing the one Pulley, fit the remaining Pulley and Dual Cable Connector Brackets onto the LAT CABLE (32). Assemble the WEIGHT STACK CABLE (40) onto the other r Pulley and bolt the © Pulley and Cable back into to Dual Cable Connector Brackets. o Bring i the: WEIGHT STACK: слете Ц ‚ con andar 23" LONG “C* SHA us CABLE -TRAP 'BRACKET(31 Ay odes a 3 À PULLEY Un 34).-Firtho: “ the“ Cable -:and- align. the . “Cable Та Bracket to thie :Pilley s-the. Bracket:holds _ the. Cablé info the Pullay.- With a'318" KA 3/4" HEXCHEAD.BOLT- (68), ‘Bolt through 63 - the: Cablé™ Trap and Púliey -andinto he “BASE PULLEY. BRACKET. (7) on the right side of the: BASE: FRAME (1) just to the front-of-the Weight stack; Align the Cable Trap Bracket at about four.o'ólock and :fasten with a 3/8” NYLON LOCK "NUT (693). L] SPECIAL NOTE: The above . pre-assembly of the 3 1/2” PULLEY (J) (34), the CABLE TRAP BRACKET (36) has been assembled only finger tight so that the WEIGHT STACK CABLE (40) may be assembled into the Pulley at this time. Assemble the Cable into the Pulley and tighten this-assembly. - | PAGE 26 WEIDER SPORTING GOODS LI] Put a 516“ FLAT WASHER (50) and a 1/2" X 1" LONG METAL SPACER (91) onto a 5116™ X 3 1/27 HEX HEAD BOLT (61) and assemble the Bolt: through. the Bolt hole at the low front position of the ARM PRESS UPRIGHT (2). Fasten with another 5116" | FLAT WASHER (50) and 5/16" NYLON LOCK NUT (51). NDA IN ICA E EA ye ' A E Mm LA rs . N * ha LA SEAS SLE, о фай ана НС Ко 225 y RUBBER 40 69 [] Check to see that the entire ADJUSTER Cable run is seated into the FERRULE Pulleys and pull the stack out of the Cable system from the front low Pulley position. Slide the Stopper Ball and Adjuster Ferrule tightly against the low Pulley and tighten the set screw in the Adjuster Ferrule tightly so it can not slip. [] using a 12° LONG LINK . CHAIN (108), connect the Ss YN WEIGHT STACK CABLE (40) \ > _ to the 2" EYE-BOLT (49) on the \\ LEG EXTENSION (18) with two STOPPER BALL "$" HOOKS (105). Connect the SET SC "S” Hook into the Chain link that REW provided good Cable tension. ADJUSTER FERRULE 1 PAGE 27 WEIDER SPORTING GOODS STEP 9 DIP STATION ASSEMBLY: 4 PART NAME 50 5/46" FLAT WASHER 51 5/16" NYLON LOCK NUT 53 5/16" X 2 3/4* HEX HEAD BOLT 58 70 3 [] Cap the front ends of the DIP ARMS (43) with 1 1/2" SQUARE PLASTIC INSERT CAPS (84). 5/16" X 2" HEX HEAD BOLT 1/4“ FLAT WASHER __ 72 1/4" X 2 1/2" ROUND HEAD SCREW 75 1/4" X 2" ROUND HEAD SCREW 84 11/2 SQUARE PLASTIC INSERT CAP 87 1" ROUND PLASTIC INSERT CAP NN IA N O IN IN a | E Attach the DIP ARMS (43) to the left side of the STEPPER UPRIGHT (4) with two 5/16" X 2 3/4" HEX HEAD BOLTS (53) and 5/1 6 NYLON LOCK NUTS (51). [ ] Assemble the DIP HAN DLES (44) down info the ends of the DIP ARMS (43) and fasten into place by first assembling a 1/2” O.D. X 3/8" LONG METAL BUSHING (94) onto a 5/16” X 1 3/4" KNOB PIN (109) and then fastening through the outside and. end of the Arm and then into the Welded Nut on the inside of the Arm. : | [J Attach SMALL... —— 59 ‘ ARM PADS (45) to the Dip Arms using 1/4" X 2" ROUND HEAD SCREWS (75) and 1/4" FLAT WASHERS (70). LJ Assemble the DIP STATION BACKREST = . (46) to the - STEPPER зо UPRIGHT (4) by assembling 1/4” FLAT ‘WASHERS (70) onto two 14" X 2 1/2" ROUND HEAD SCREWS (72) and bolting ‚through the back up the Upright and into the back of the Backrest. J Remove the 126 75 STATION TWO 4 o DECAL (126) | N from the I backing sheet * °° and adhere to the STEPPER UPRIGHT (4) directly under the DIP ARMS (43). PAGE 28 WEIDER SPORTING GOODS HOW TO USE YOUR HOME GYM: ARM PRESS EXERCISES: The Arm Press Arms are locked in place with "L" Locking Pins (78). When doing Arm Press exercises, the Locking Pin in position "A" must be removed and Locking Pins (78) should be pinned in position "B” and "C" through the ARM PRESS PIVOT FRAME (24) and the ARM PRESS ARMS (26). BUTTERFLY EXERCISES: When doing Butterfly Exercises, insert Locking Pin (78) in position FRAME (24) and the SUPPORT BRACE (8). “A” through the ARM PRESS PIVOT \ | NOTE: Locking Pins should always be in position "B" and "С" for ali exercises except Butterfly exercises to keep Cables properly tensioned. LEG EXTENSION EXERCISES: To perform 1.) Seated Leg Extensions and 2.) Standing Leg Curis, the Low Pulley Cable should be attached to the Leg Extension by using the 12" LINKING CHAIN (108) and "S" HOOKS (105). Let the Leg Extension hang perpendicular to the floor for normal Leg Extension and Curl Exercises. WM you wish to add additional range of motion for Leg Extensions, connect the Leg Extension so it is further under the Seat. LAT PULL-DOWN EXERCISES: Assemble 1° X 5" PLASTIC GRIPS (29) onto the ends of the LAT BAR (106). Connect the LAT BAR (106) to the LAT CABLE (32) using .a FIREMAN'S LATCH HOOK (111). When the Lat Bar is not In use, it should be removed from the Lat Cable and put aside. PINNING POSITION FOR BUTTERFLY EXERCISES PINNING POSITION FOR DOING ARM 24 7 PRESS N (REMOVE WHEN DOING BUTTERFLY EXERCISES) ans) > A | us - | | us | — us | ; 26 — 26 19 105 108 e | и Te 05 y SS a Y >> 40 29 29 PAGE 29 WEIDER SPORTING GOODS LOW PULLEY EXERCISES: When doing Low Pulley Exercises, the $SeatiLeg Extension Assembly should be removed from the Arm Press Upright. To remove the Seat Assembiy simply unhook the Low Pulley ‚| 56 SEAT Cable from the Leg AaRMPRESS | ASSEMBLY Extension, unscrew the Seat UPRIGHT Co Knob Pin Assembly, and lift — the Seat Assembly off the Pin on the Arm Press Upright. 8 © C= = , % 5 Connect the Leg Strap/Arm . 110 CT Curl Handle to the Cable at | the Low Pulley using a "S” a. 7 Hook. The Linking Chain o can be used to extend the | SHOOK | Strap further away from the | WEIGHT STACK a Frame as needed. CABLE LEG EXTENSION — CHAIN The Lat Bar can also be used at the Low Pulley ° Station for doing Curls, Rows, and other Exercises. - 7 e о (a | NZ + s-Hook 105 FIREMAN'S LATCH HOOK 111 STEPPER: — Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting. The resistance will a. become greater as you move the Cylinder back toward the end of the Pedal. xe a. When doing Aerobic Stepper conditioning, the object is to take short, fast steps. in order to elevate your heart rate and increase the blood flow. The resistance serves two functions, one is to accommodate ‘a - wide range of user weight, and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke. ‚М.А. FJ DIP STATION EXERCISES: When using the V.A. F/Dip Station, position yourself inside the Dip Arms, -grasp the Arms or-Dip Handles. As an assist to get up on the Dip Arms, you can step back onto the Stepper Pedal Pivot Tubes, bring your апт «юр the Arm Pads, then spring up to position. The diagonal Brice at the base of the Upright is not intended to be used as a step. CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program. Remember that adequate rest and good nutrition are also essential to the success of any fitness program. BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN! EXERCISE INTENSITY To maximize the benefits from exercising, your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide. For effective aerobic exercise, the heart rate must be maintained at a level between 70% and 85% of your maximum heart rate. This Is your “Training Zone”. You can determine your Training Zone by consulting the table below. Training Zones are listed for both conditioned and unconditioned persons according to age. Use the column that is appropriate for you. | | AGE UNCONDITIONED CONDITIONED TRAINING AGE UNCONDITIONED CONDITIONED TRAINING TRAINING ZONE ZONE (BEATS/MIN) TRAINING ZONE ZONE (BEATS/MIN) (BEATS/MIN) | (BEATS/MIN) 20 138-167 133-162 55 127-155 122-149 25 136-166 132-160 60 126-153 121-147 30 135-164 130-158 65 125-151 - 119-145 35 134-162 129-156 70 123-150 118-144 40 132-161 127-155 75 122-147 117-142 45 131-159 125-153 80 120-146 115-140 During the first few weeks of your exercise program, you should keep your heart rate near the low end of your Training Zone. Over the course of a few months, gradually increase your heart rate until it reaches the - high end of your Training Zone. As your condition improves, a greater workload will be required in order to raise your heart rate to your Training Zone. | о The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse. Carefully take a six-second heart beat count. (A six-second count is used because your heart rate will drop rapidly after you stop exercising.) Add a 0 to the result to find your heart rate. Compare your heart rate to your Training Zone. If your heart rate is too low, increase your level of exertion. If your heart rate is too high, decrease your level of exertion. WORKOUT PATTERN Each workout should consist of 5 basic parts: 1. AT REST, 2. WARMING-UP, 3. TRAINING ZONE EXERCISE, 4.COOLING-DOWN, 5. AT REST. Warming up is an important part of every workout. Warming up prepares the body for more strenuous exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. This can be done by stretching for 5-10 minutes prior to exercising. After warming up, begin exercising at a low intensity level for a few minutes. Then increase the intensity to raise your heart rate to your Training Zone for a period of 20-30 minutes. Cooling down after vigorous exercise is important in aiding circulation and preventing soreness. 5-10 minutes of stretching or light exercise will allow the body to cool down. TA EXERCISE FREQUA NEY To maintain or improve your condition, you must workout 2-3 times per week following the pattern described above. A day of rest between workouts is. recommended. After several months of exercise, the number of workouts can be increased to 4-5 times per week. The key to a successful program is REGULAR exercise. SUGGESTED STREYCHES The following stretches provide a good: warm-up, or - cool-down. Move siowly as you stretch - never bounce. HAM STRING STRETCH HAM STRING STRETCH : Ce Sit with one leg extended. Bring the soie of the opposite foot toward you, resting it against the extended leg's inner thigh. Stretch toward your toe as far as possible, hold for 15 counts, then relax. Repeat three times for “both legs. INNER > HIGH STRETCH Sit with the soles of your feet together and. knees - pointing outward. Pull your feet as close into the groin. area as possible. Hold for 15 counts, then relax. Repeat: three times. | TOE TOUCHES Standing. with your knees bent slightly, slowly bend forward from the hips. Allow your back and shoulders to relax as you stretch down toward your toes. Go as far as you can and hold for 15 counts, then relax. Repeat three times. QUADRICEPS STRETCH ‘With one hand against a wall for balance, reach behind -you and pull up your foot.-- Bring your heel as close to your buttocks as possible. Hold for 15 counts. Repeat. CALF/ACHILLES STRETCH With one leg in front of the other and arms out, lean against the wall. Keep your back leg straight and back foot flat on the ground; ‘then bend the front leg and lean forward by. moving your hips toward the wall. Hold, then - repeat on: the other side. To cause even further id ‘Achilles tendons, slightly bend back leg as we Y3INIV1IY ONINdS ..L дом 3907 NOTAN &/1 LONMJOTNOTANSL/S | LONJOOTNOUAN 8/5 Sd, ILLSYId JAVNÔS | TY UN 4 © SUSHSYM vis 4 JAVNÔS .b/L L a. | | Ч J | _ ; | MAVNOS./LEL | He — mMVNOS.D/£EL — (6 - —a a “ | Г илов с 0 ENIVL3Y ONRIS „8/5 sayo JLLSV1d GNNOY si % )- À a 59.925 PeoH punoy Pue ‘s3/08 BELLES ‘SIIOG PESH XOH .b/L 403 posn oq ued less “u N NN À wh = Of = = = © SNS US NDS N | — | | ry II . + | 'SMOJOS peoH punoy JO ‘53108 oBejues ‘6109 реен хэн „8/5 JOJ pasn eq LEY dIEIS common а! 8/5 | 199Н5 ONITVIS FAVMAAYH £6C0L WEIDER SPORTING GOODS LIMITED WARRANTY | Weider Sporting Goods, Inc. warrants this item of equipment to be free from defects in material and/or workmanship for a period of 90 DAYS from the date of the original purchase (retail, mall order or otherwise) for use. Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from the date of original purchase. In the event of a defect in material or workmanship during the warranty period, Welder will repair or replace (at its option) the Equipment (or frame) under the conditions of this Warranty. Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted. LIMITATIONS, EXCLUSIONS AND OTHER RIGHTS: Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you. Weider disclaims liability for indirect, incidental or consequential damages. This disclaimer applies during and after the warranty period. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you. Weider is not responsible for damage to the Equipment caused by accident, theft, misuse, abuse, abnormal use or conditions, neglect or modifications. This Warranty gives you specific legal rights, and you may have other rights which vay from state to state. CLAIM PROCEDURE ~ If you discover a defect or malfunction during the period to which this Warranty applies, you must follow this procedure: Write to: Parts Service Weider Sporting Goods 900 West St. John Street Olney, lllinois 62450 In your letter state your full name and address; the reason why you believe there Is a defect or malfunction subject to this warranty; and the date and conditions under which the defect or malfunction occurred. To obtain warranty you must include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment; otherwise no warranty will be issued. Upon receipt of your letter, Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty. PARTS SERVICE 1-800-225-0653 if Weider denies responsibility it will explain its decision in writing. If Welder accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs. if Warranty repair or replacement is made at a Welder facility, the Equipment will be returned to you at Weider's expense. If Warranty repair or replacement is made at a service station, arrangements for the return of the Equipment must be made directly with the service station and are made at your expense.
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