Schwinn AD8 Assembly & Owner's Manual

ASSEMBLY MANUAL / OWNER’S MANUAL
TABLE OF CONTENTS
Important Safety Instructions 3
Safety Warning Labels / Serial Number
5
Specifications
6
Before Assembly
6
Parts7
Hardware8
Tools8
Assembly9
Moving the Machine
15
Leveling the Machine
15
Features
16
Console Features
17
Remote Heart Rate Monitor
19
Auto-Calibration
20
Operations21
Adjustments
21
Using the Machine
21
Locking the Fan Assembly / Storage
22
Power Up / Idle Mode
22
Manual Workout
22
Interval Workouts
23
Target Workouts
23
Heart Rate Zones
25
Pausing / Results Mode
25
Console Service Mode
26
Maintenance27
Replacing the Console Batteries
28
Maintenance Parts
29
Troubleshooting30
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact
your local Schwinn distributor. To find your local distributor, go to: www.nautilusinternational.com
Nautilus, Inc., www.nautilusinternational.com | Nautilus, Inc., 18225 NE Riverside Parkway, Portland, OR 97230 USA | Printed
in China | © 2015 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other
nations or otherwise protected by common law. Schwinn, the Schwinn Quality logo, AirDyne, Nautilus, Bowflex, and Universal are
trademarks owned by or licensed to Nautilus, Inc. Polar® and OwnCode® are registered trademarks of their owner.
ORIGINAL MANUAL - ENGLISH VERSION ONLY
2
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
Read and understand all warnings on this machine.
arefully read and understand the Assembly instructions. Read and understand the complete
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Manual. Keep the Manual for future reference.
o decrease the risk of burns, electric shock, or injury to persons, read and understand the
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complete Owner’s Manual. Failure to follow these guidelines can cause a serious or possibly fatal
electrical shock or other serious injury.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not install the batteries into the machine until the time specified in the assembly manual. Do not connect the
optional power supply to the machine until instructed to do so.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting
on or taking off parts.
• Before each use, examine this machine for loose parts or signs of wear. Do not use if found in this condition. Monitor
the Pedals and Crank Arms closely. Contact your local distributor for repair information.
• Not intended for use by persons with medical conditions where those conditions may impact the safe operation of the
machine or pose a risk of injury to the user
• Do not drop or put objects into any opening of the machine.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps
involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and
will void the warranty.
• If replacement parts are necessary use only genuine replacement parts and hardware supplied by Nautilus. Failure
to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use or put the machine into service until the machine has been fully assembled and inspected for correct
performance in accordance with the Manual.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by
the manufacturer.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• SAVE THESE INSTRUCTIONS.
3
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
ead and understand all warnings on this machine. If at any time the Warning stickers become loose,
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unreadable or dislodged, contact your local distributor for replacement stickers.
o reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the
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power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or
repairing the machine. Place the power cord in a secure location.
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Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous
to children.
Not intended for use by anyone under 14 years of age.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
Before each use, examine this machine for damage to power cord, power receptacle, loose parts or signs of wear. Do
not use if found in this condition. Monitor the Pedals and Crank Arms closely. Contact your local distributor for repair
information.
Maximum user weight limit: 159 kg (350 lbs.). Do not use if you are over this weight.
Do not wear loose clothing or jewelry. This machine contains moving parts. Do not put fingers or other objects into
moving parts of the exercise equipment.
Always wear rubber soled athletic shoes when you use this machine. Do not use the machine with bare feet or only
wearing socks.
Set up and operate this machine on a solid, level, horizontal surface.
Do not step off the machine until the Pedals have fully stopped.
Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
Disconnect all power before servicing this machine.
Do not operate this machine outdoors or in moist or wet locations.
Keep at least 0.6 m (24”) on each side of the machine clear. This is the recommended safe distance for access and
passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in
use.
Do not over exert yourself during exercise. Operate the machine in the manner described in this manual.
Perform all regular and periodic maintenance procedures recommended in the Owner’s Manual.
Do not drop or put objects into any opening of the machine.
Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
Keep the Pedals clean and dry.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in speed and
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
A machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting
on or taking off parts.
Keep batteries away from heat source and hot surfaces.
Do not mix old and new batteries.
Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
Do not try to charge non-rechargeable batteries. Remove exhausted batteries and dispose of them safely.
Remove rechargeable batteries from the machine before recharging them.
Do not short-circuit the supply terminals on the batteries.
SAFETY WARNING LABELS AND SERIAL NUMBER
•
For safe storage of the machine, remove the batteries and install the Transport and Immobilization Strap to secure the
Resistance Fan. Place the machine in a secure location away from children and pets.
•
When the machine is put in a Commercial environment, it can only be used in areas where access and control of the
machine are managed and supervised by approved staff. The degree of management depends among other things on
the specific setting in which the machine is placed, security of that environment, and familiarity of the users with the
equipment. Because others will have used the machine previously, make sure the seat, pedals and handlebars are
correctly adjusted, tightened and secured.
•
This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning
use of the appliance by a person responsible for their safety.
•
This bike cannot stop the Pedals independently of the Resistance Fan. Reduce the pace to slow the Resistance Fan
and Pedals to a stop. Do not dismount the bike until the Pedals have come to a complete stop. Be aware that the
moving Pedals can strike the backs of the legs.
Safety Warning Labels and Serial Number
Serial number
Product specification
5
SPECIFICATIONS
Maximum User Weight:
159 kg (350 lbs.)
Total Surface Area (footprint) of equipment: 9059 cm2 (1405 in2)
Machine Weight:
51.3 kg (113 lbs.)
Power Requirements: Input Voltage:
Output Voltage:
Optional Batteries:
100 - 240V AC, 50/60 Hz, 0.4A
9V DC , 1.5A
2 D Batteries (LR20) – not included
134.6 cm
53”
134.6 cm
53”
67.3 cm
26.5”
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard, level surface. Allow a workout area of a minimum 1.9 m (74.5”) x 2.6 m (101”).
Basic Assembly Tips
Follow these basic points when you assemble your machine:
• Read and understand the “Important
Safety Instructions” before assembly.
2.6m
101”
• Collect all the pieces necessary for
each assembly step.
• Using the recommended wrenches,
turn the bolts and nuts to the right
(clockwise) to tighten, and the left
(counterclockwise) to loosen, unless
instructed otherwise.
• When attaching 2 pieces, lightly lift
and look through the bolt holes to help
insert the bolt through the holes.
• The assembly requires 2 people.
0.6m
24”
0.6m
24”
0.6m
24”
1.9m
74.5”
0.6m
24”
6
PARTS
2
11
3
12
4
1
10
9
5
13
7
8
6
A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
Item
Qty
Item
Qty
1
1
Frame Assembly
Description
8
1
Stabilizer, Front
Description
2
1
Console / Mast Assembly
9
1
Foot Peg, Right
3
1
Seat
10
1
Pedal, Right
4
1
Handlebar, Left
11
1
Handlebar, Right
5
1
Foot Peg, Left
12
1
Strap, Transport and Immobilization
6
1
Pedal, Left
13
1
AC Power Adapter
7
1
Stabilizer, Rear
7
HARDWARE / TOOLS
A
Item
B
Qty
C
D
Description
E
F
Item
Qty
Description
A
12
Button Head Hex Screw, M8x16
E
2
Flat Washer, M16
B
12
Lock Washer, M8
F
2
Shoulder Screw, M12x100
C
12
Flat Washer, M8
D
4
Socket Head Cap Screw, M8x25
Note: S
elect pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be
remaining Hardware after the proper assembly of your machine.
Tools
Included 6 mm
#2
6 mm
13 / 15 mm
8
ASSEMBLY
1. Attach Stabilizers to Frame Assembly
1
6mm
7
X8
A
B
C
8
2. Attach Pedals to Frame Assembly
Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based
from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
10 (R)
6 (L)
9
3. Connect Cables and Attach the Console/Mast Assembly to Frame Assembly
NOTICE: Do not crimp the cables.
6mm
2
X4
A
B
C
10
4. Attach Handlebar Arms to Frame Assembly
Fully tighten hardware. Make sure the Handlebar Arms are secure before you exercise. If a torque wrench is
available, tighten bolts to 40 N.m.
4
11
4
D
6mm
D
D
11
5. Assemble Foot Pegs and Hardware, and Attach Foot Pegs to Frame Assembly
NOTICE: Push the Shoulder Screw (F) completely through the Foot Peg, and press the Washer (E) tightly onto the end of
the Foot Peg. Be sure the Washer does not touch the screw threads (F1). Do not let the Washer fall off the Foot
Peg during installation.
F
9
E
E
E
5
F
F1
E
9
5
6mm
12
6. Attach Seat to Seat Post
NOTICE: Be sure the Seat is straight. Tighten both nuts (3b) on the Seat bracket (3a) to hold the Seat in position.
3
3a
3b
3b
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7. Connect Power Adapter
The console for your machine can operate on battery power
or AC power. If batteries and the Power Adapter are installed,
the console will use the Power Adapter to operate.
Note: If you use rechargeable batteries, the Power Adapter
will not recharge the batteries.
After the machine is fully assembled, connect the Power
Adaptor to the Power Connector and the wall outlet.
NOTICE: If you use a power adapter for your machine, make
sure that the cord stays clear of the path of the
pedals.
NOTICE: It is recommended to remove batteries when
they are not used, to avoid damage from battery
corrosion.
13
Optional Batteries in Console
Note: To open the battery bay, loosen the preinstalled screw in the cover. The console uses D size batteries (LR20). Make
sure that the batteries point in the direction of the +/– indicators in the battery bay. If you use rechargeable batteries,
the power adapter will not recharge the batteries.
!
Do not mix old and new batteries.
Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
X2
+
–
8. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
14
BEFORE YOU START
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities.
Make sure that you and others are all physically fit and able to move the machine safely. Use proper safety
precautions and lifting techniques.
1.Remove the power adapter.
2.Secure the Crank Arm to the Seat Post with the Transport
and Immobilization Strap (T).
T
3.Use the Rear Stabilizer to carefully lift the machine onto
the transport rollers.
Note: Be sure to keep the fan assembly clear of the floor.
4.Push the machine into position.
5.Carefully lower the machine into position.
NOTICE: B
e careful when you move the machine. Abrupt
motions can affect the computer operation.
Leveling the Machine
The machine needs to be leveled if your workout area is uneven. Levelers are on each side of the Stabilizers. To adjust:
1.Place the machine in your workout area.
2.
Turn the stabilizer feet to adjust until they are evenly balanced and in contact with the floor.
o not adjust the levelers to such a height
D
that they detach or unscrew from the
machine. Injury to you or damage to the
machine can occur.
Make sure the machine is level and stable before
you exercise.
15
FEATURES
A
C
B
D
P
E
Q
F
R
S
V
G
H
O
T
N
I
M
U
L
J
K
A
Console
I
Stabilizer, Rear
Q
Telemetry Heart Rate (HR)
Receiver
B
Handlebar
J
Leveler
R
Media Rack
C
Handle Grip
K
Transport Roller
S
Water Bottle Holder
D
Seat
L
Power Connector
T
Transport and Immobilization
Strap
E
Seat Slider Adjustment Knob
M
Stabilizer, Front
U
Power adapter
F
Seat Post Adjustment Knob
N
Foot Peg
V
AirDyne® Air Diverter
G
Foot Step Pad
O
Air Resistance Fan
H
Pedal
P
Battery Compartment
WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may result in
serious injury or death. If you feel faint stop exercising immediately.
16
Console Features
The Console provides information about your workout on the display
screens.
Tachometer
Display
Programs
• Manual
Program
Data Display
• 20/10 Interval
• 30/90 Interval
Keypad
• Custom Interval
• Time Target
• Heart Rate Zones
• Calorie Target
• Kilojoules Target
• Miles Target
• Kilometers Target
Tachometer Display
1
1. LCD tachometer display—the meter is divided into 60 segments
to show CAL/MIN and WATTS metrics for the current workout
performance. For CAL/MIN values the meter utilizes two linear
scales: each large tick mark segment (0-30) indicates 1 calorie/
minute, and each small tick mark segment (30-60) indicates 1
calorie/minute.
2
2. Tach metric labels—indicate the type of values currently shown in
the Tach metric display:
• AVG— the Average values display only during workout summary.
• SCAN—in Scan mode the tach automatically moves through the
rate metrics. Each rate display shows for 3 seconds.
• MAX—the Maximum values display only during workout summary.
4
5
3
3. Tach metric display—shows the numeric values for the following rates:
• CAL/MIN—the estimated calories burned per minute (based on the Watts metric). The maximum display is 999.9.
• WATTS—the power that you are producing at the current resistance level (1 horsepower = 746 watts). Maximum value
is 999.9.
• RPM— the machine revolutions per minute (RPM). The maximum display is 9999.
• SPEED— the machine speed in miles per hour, to one decimal place—for example, 10.5. The maximum display is
999.9.
4. Tach hill—represents the user’s RPM performance on a 1-100 linear scale (divided into 10 segments).
5. MAX CAL/MIN tick mark—the highest tick mark achieved (on the LCD tachometer display) stays on to show the maximum
effort during the current workout.
17
Program Data Display
6. TIME
The TIME display field is used for Interval workouts only. During the
workout, it shows the remaining time. During workout summary it shows
the total time.
6
7. ROUND
The ROUND display field is used for Interval workouts only. The first 00
segment shows the number of the current round. The second 00 segment shows the total number of rounds. The maximum number of rounds
is 49.
8
8. TIME/INTERVAL area
The TIME/INTERVAL display field has two modes: Default and Interval.
The Sprint and Recover labels are enabled for Interval programs only.
Default mode shows lapsed or remaining time, depending on the program in use. Time ticks up to 99 minutes and 59 seconds (the maximum
time).
7
9
10
11
12
13
Interval mode shows the workout state (Sprint/Recover) and remaining
time in that state. The maximum is 99 seconds in each state.
9. PRESS / TO ADJUST
The prompt “PRESS / TO ADJUST” shows only before a workout for
the option to Increase/Decrease a target or number of intervals. The customizable metric flashes until it is adjusted.
10. Cumulative metrics
The cumulative metrics display field shows the work (CALORIES, kJ) or distance (MI, KM) achieved during the workout.
Manual and Interval programs start at 0 and count up. In Target programs the target metric counts down to 0, but the other
metrics count up. Push the CAL MI Kj KM Select button to move to each metric.
The AVERAGE and TOTAL labels identify the values in the workout summary.
11. Battery indicator
The battery indicator turns on when the battery level is 25% or less.
12. Volume
The volume icon for the audio alert is always on. The three dots to the right indicate the volume setting. (Off: icon shows
no dots, Full: icon shows three dots.)
13. HEART RATE area
The HEART RATE display shows the heart rate in beats per minute (BPM) from a telemetric heart rate sensor. The icon
will flash when it has a signal from a telemetric heart rate strap. This display value will be blank if a heart rate signal is not
detected. The AVERAGE and MAX labels identify the HR values in the workout summary.
onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
C
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
The prompt “ENTER AGE” turns on if the user presses the HR ZONES button. The default age is 35.
The values in the FAT BURN, AEROBIC and ANAEROBIC heart rate zone fields are calculated from the Age value.
18
Keypad Functions
RATE SELECT button- Cycles through the Tach metric display
options (CAL/MIN, WATTS, RPM, SPEED). Push and hold the
button for 3 seconds to go to SCAN mode and cycle through
the rates automatically. Each rate is displayed for 3 seconds.
To exit SCAN mode, push the Rate Select button.
20/10 INTERVAL button- Selects the 20/10 Interval workout.
30/90 INTERVAL button- Selects the 30/90 Interval workout.
CUSTOM INTERVAL button- Selects the Custom Interval
workout.
TIME TARGET button- Selects the Time Target workout.
CAL/kJ TARGET button- Push one time to select the CAL
Target workout. Push two times to select the kJ Target workout.
MI/KM TARGET button- Push one time to select the MI Target
workout. Push two times to select the KM Target workout.
HR ZONES button- Push before or during any workout to start
the Heart Rate Zones calculation.
Increase () button- Increases a value (time, target or age) or
moves through options. Push and hold for quick access.
ENTER button- Confirms a setting for HR Zones and the
Custom Interval program.
Decrease () button- Decreases a value (time, target or age)
or moves through options. Push and hold for quick access.
CAL MI Kj KM Select button- Cycles through the cumulative metrics.
Volume button- Moves through the four volume levels for the audio alert: Off, low, med (default), high, med, low, off
START/RESUME button- Starts the timer, and resumes a paused workout
STOP/RESET button- Push one time to stop the workout and display summary. Push two times to reset the console and
erase data (except Custom Interval program).
Remote Heart Rate Monitor
Monitoring your Heart Rate is one of the best procedures to control the intensity of your exercise. The Console can read
telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
Note: T
he heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR® compatible model. (Coded POLAR® heart rate straps such as POLAR® OwnCode® chest straps will not work with this
equipment.)
If you have a pacemaker or other implanted electronic device, consult your doctor before using a wireless
chest strap or other telemetric heart rate monitor.
19
Heart Rate Calculations
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by
age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication
that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum
heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at-rest heart rate of approximately 72
BPM, where as highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 – 85% of your maximum heart rate. Continue at that pace, keeping your heart rate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise
time or intensity.
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
250
200
196
167
191
162
186
158
150
100
118
115
112
181
154
109
176
171
150
145
106
103
166
141
100
161
137
97
156
133
94
151
128
91
146
126
88
50
0
20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
70+
Age
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
Auto-Calibration
The console has a built-in sensor which continually corrects for changes in altitude to maintain accurate measurement of
fan resistance and watts used during exercise.
20
OPERATION
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed is an approximation and should be used for reference purposes only.
• 3 times a week for 20 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of
injury.
1.With a Pedal in the forward position, place the heel of your foot to the lowest part of it. Your
leg should be bent slightly at the knee.
2.If your leg is too straight or your foot cannot touch the Pedal, you need to move the seat
downward. If your leg is bent too much, you need to move the seat upward.
Step off the machine before you adjust the seat.
3.
Loosen and pull the Seat Post Adjustment Knob on the Seat Post. Adjust the seat to the
desired height.
Do not lift the Seat post above the “STOP” mark on the Seat Post.
4.
Release the Seat Post Adjustment Knob to engage the locking pin. Be sure that the pin is
fully engaged and fully tighten the adjustment knob.
5.To move the seat closer to, or away from the console, loosen the seat adjustment knob.
Slide the seat to the desired position and fully tighten the knob.
Using the Machine
Be aware that the Pedals, Handlebars and Resistance Fan are connected and when any of these parts move
the others do as well.
Carefully mount the machine using the Foot Step Pad if necessary. Adjust the Seat and Pedals before starting a workout.
Lower Body Workout: Slowly pedal with your arms relaxed at your sides or with your hands resting on the Hand Grips as
the Handlebars move.
Full Body Workout: Grasp the Hand Grips with your palms down. Push and pull the Handlebars as you pedal, keeping
your elbows low and next to your body.
Upper Body Workout: Grasp the Hand Grips firmly with palms down and place your feet on the Foot Pegs. Lean slightly
forward at the hips with your back straight and shoulders down. Now push and pull the Handlebars
Note: You may need to safely push a Pedal to assist with starting the workout.
To increase the air resistance and workload, increase your level of activity. To exercise all the muscle groups in your arms,
alter your grasp to palms up for part of the workout.
21
When done with your workout, reduce the Resistance Fan speed until the machine fully stops.
This bike cannot stop the Pedals independently of the Resistance Fan. Reduce the pace to slow the
Resistance Fan and Pedals to a stop. Do not dismount the bike until the Pedals have come to a complete
stop. Be aware that the moving Pedals can strike the backs of the legs.
Locking the Fan Assembly / Storage
When the machine is not in use, be sure to lock the Fan Assembly with the Transport and Immobilization Strap. The fan
assembly should be locked for storage of the machine.
or safe storage of the machine, remove the batterF
ies and install the Transport and Immobilization
Strap to secure the Resistance Fan. Place the machine in a secure location away from children and
pets. Be aware that the Pedals, Handlebars and
Resistance Fan are connected and when any of
these parts move, the others do as well.
T
To lock the Fan Assembly:
1.Move the Pedals so that one Crank Arm is as close as
possible to the Seat Post.
2.
rap the Transport and Immobilization Strap (T) around
W
the Crank Arm and the Seat Post and put the end of the
strap through the metal ring. Tighten the strap to prevent
movement of the Pedals and secure the strap.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if any button is pushed, or if it receives a signal from the RPM sensor as a
result of pedaling the machine.
Note: The Console will display the battery indicator if the battery level is 25% or less.
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input in approximately 2 minutes, it will automatically shut off. The LCD display is off
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Manual Workout
The Manual program lets you start a workout without entering any information.
1. Sit on the machine.
2. With the Console in Idle Mode, push the START/RESUME button to start the workout program, and start to pedal.
3.To pause the workout and see your metrics, push the STOP/RESET button one time. Push START/RESUME to
continue.
4.When done with your workout, push the STOP/RESET button two times to end the workout.
22
20/10 Interval Workout
The Console allows you to select an Interval workout of 20 seconds Sprint followed by 10 seconds Recover (1 round).The
default number of rounds is 8 rounds (total time - 4 minutes).
1. Sit on the machine.
2. With the Console in Idle Mode, push the 20/10 INTERVAL button.
3. The ROUND field blinks (default value is 8). To change the number of rounds, use the Increase/Decrease buttons.
4.Push the START/RESUME button to start the timer, and start to pedal.
5.The program starts in the Sprint phase and counts down each phase and the total workout time. The work and
distance values count up. An audible alert sounds 3 seconds before each phase change.
30/90 Interval Workout
The Console allows you to select an Interval workout of 30 seconds Sprint followed by 90 seconds Recover (1 round).The
default number of rounds is 8 rounds (total time - 16 minutes).
1. Sit on the machine.
2. With the Console in Idle Mode, push the 30/90 INTERVAL button.
3. The ROUND field blinks (default value is 8). To change the number of rounds, use the Increase/Decrease buttons.
4.Push the START/RESUME button to start the timer, and start to pedal.
5.The program starts in the Sprint phase and counts down each phase and the total workout time. The work and
distance values count up. An audible alert sounds 3 seconds before each phase change.
Custom Interval Workout
The Console allows you to select a Custom Interval workout and enter your own values for Sprint, Recover and number of
rounds.
1. Sit on the machine and start to pedal.
2. With the Console in Idle Mode, push the CUSTOM INTERVAL button.
3. The Console will show the default values or the last custom values. The ROUND field blinks.
Note: The default Round value is 5 (maximum is 99). The default Sprint value is 60 seconds (maximum is 99). The
default Recover value is 60 seconds (maximum is 99).
4. T
he ROUND field blinks. To change the value, use the Increase/Decrease buttons and push ENTER to confirm and
go to the next field.
5. T
he SPRINT field blinks. To change the value, use the Increase/Decrease buttons to adjust the time in 5 second
increments. Push ENTER to confirm and go to the next field.
6. T
he RECOVER field blinks. To change the value, use the Increase/Decrease buttons to adjust the time in 5 second
increments. Push ENTER to confirm.
7.Push START/RESUME to start the timer, and start to pedal.
8.The program starts in the Sprint phase and counts down each phase and the total workout time. The work and
distance values count up. An audible alert sounds 3 seconds before each phase change.
Time Target Workout
The Console allows you to select a Time Target workout and enter your own Time value. The default value is 10 minutes.
1. Sit on the machine.
2. With the Console in Idle Mode, push the TIME TARGET button.
3. T
he TIME/INTERVAL field blinks (default value is 10:00). To change the value, use the Increase/Decrease buttons to
adjust in 1 minute increments.
23
4.Push the START/RESUME button to start the timer, and start to pedal.
5.The program starts and counts down the time. The CALORIE, kJ, MI and KM values count up.
Calories Target Workout
The Console allows you to select a Calories Target workout and enter your own Calories value. The default value is 100
calories.
1. Sit on the machine.
2. With the Console in Idle Mode, push the CAL/kJ TARGET button one time.
3. T
he CALORIE metrics field blinks (default value is 100). To change the value, use the Increase/Decrease buttons to
adjust in 25 calorie increments.
4.Push the START/RESUME button to start the timer, and start to pedal.
5.The program starts and counts down the calories. The total time, kJ, MI and KM values count up.
Kilojoules (kJ) Target Workout
The Console allows you to select a Kilojoules Target workout and enter your own Kilojoules value. The default value is
400 kilojoules.
1. Sit on the machine.
2. With the Console in Idle Mode, push the CAL/kJ TARGET button two times.
3. T
he kJ metrics field blinks (default value is 400). To change the value, use the Increase/Decrease buttons to adjust in
100 kilojoule increments.
4.Push the START/RESUME button to start the timer, and start to pedal.
5.The program starts and counts down the kilojoules. The total time, CALORIE, MI and KM values count up.
Miles Target Workout
The Console allows you to select a Miles Target workout and enter your own Miles value. The default value is 1 mile.
1. Sit on the machine.
2. With the Console in Idle Mode, push the MI/KM TARGET button one time.
3. T
he MI metrics field blinks (default value is 1.0). To change the value, use the Increase/Decrease buttons to adjust in
0.5 mile increments.
4.Push the START/RESUME button to start the timer, and start to pedal.
5.The program starts and counts down the miles. The total time, CALORIE, kJ and KM values count up.
Kilometers Target Workout
The Console allows you to select a Kilometers Target workout and enter your own Kilometers value. The default value is 1
kilometer.
1. Sit on the machine.
2. With the Console in Idle Mode, push the MI/KM TARGET button two times.
3. T
he KM metrics field blinks (default value is 1.0). To change the value, use the Increase/Decrease buttons to adjust in
1 kilometer increments.
4.Push the START/RESUME button to start the timer, and start to pedal.
5.The program starts and counts down the kilometers. The total time, CALORIE, kJ and MI values count up.
24
Heart Rate Zones
The Console allows you to set your Heart Rate Zones and use the calculated values to monitor your workout intensity.
This feature can be used in conjunction with all of the other programs.
1. Sit on the machine.
2. W
ith the Console in Idle Mode, push the HR ZONES button. The prompt “ENTER AGE” turns on. The default age is
35. To adjust the Age value, use the Increase/Decrease buttons and push ENTER.
The Console calculates values for the FAT BURN, AEROBIC and ANAEROBIC heart rate zone fields from the Age
value.
onsult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
C
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. T
he HEART RATE display shows the heart rate in beats per minute (BPM) from a heart rate chest strap transmitter.
The icon will flash when it has a signal from a HR chest strap. Note: If no heart rate is detected, the display will be blank.
When the Console goes into Sleep Mode or the power is removed, the Age value is reset to default and the HR Zones
turn off.
Pausing / Results Mode
To pause a workout and see the workout summary:
1. Push the STOP/RESET button one time.
Note: The Console will automatically pause if there is no RPM signal for 5 minutes.
2. To continue your workout, push START/RESUME.
To end the workout, push the STOP/RESET button two times. The Console will go into Idle Mode.
When you complete or stop a workout, the Console will display a summary of your workout values. To stop a workout and
see the summary, push STOP/RESET and the Console will go into Results mode.
The Tachometer Display shows the user’s average CAL/MIN and WATTS, and the MAX CAL/MIN tick mark for that
workout. The Tach hill shows the average RPM. The Tach metric display shows the average and maximum values for the
selected metric. If the console was in SCAN mode, the display cycles through the average and maximum values for CAL/
MIN, WATTS, RPM and SPEED.
25
CONSOLE SERVICE MODE
The Program Data Display shows the total time, CALORIE, MI (miles), kJ (kilojoules), and KM (kilometers) metrics. Push
the CAL MI Kj KM Select button to cycle through the metrics. The summary for Interval programs shows total time, rounds
and interval time.
CAL/MIN
CAL/MIN
RPM
WATTS
Interval Programs
20/10
20/10
INTERVAL
INTERVAL
30/90
30/90
INTERVAL
INTERVAL
ENTER
MI/KM
TARGET
CAL
MI
kJ
KM
SELECT
CAL/kJ
TARGET
MI/KM
TARGET
TARGET
HR
ZONES
HR
ZONES
ENTER
TIME
TIME
TARGET
TARGET
CUSTOM
INTERVAL
INTERVAL
CAL/kJ
SPEED
RATE
SELECT
RATE
SELECT
Manual and Target
Programs
CUSTOM
RPM
WATTS
SPEED
CAL
MI
kJ
KM
SELECT
START
STOP
START
STOP
RESUME
RESET
RESUME
RESET
The Heart Rate area cycles the Average HR and MAX HR values. If HR Zones were calculated for the program, the
values are displayed.
The Results display will show for 5 minutes and then reset.
Push STOP/RESET to stop the Results display and go back to Idle Mode.
Console Service Mode
The Console Service Mode lets you see the total time and distance the machine has been used, adjust the altitude value
for a more accurate calorie count, or find out which version of Firmware is installed.
1. Hold down the STOP/RESET button and Decrease () button together for 3 seconds while in the Idle Mode to go into
the Console Service Mode.
2.
The Console display shows the machine statistics:
• Total Machine Time—number of hours (in Time/Interval field). Maximum display is 9999.
• Total Machine Distance—number of miles (in cumulative metrics field).
Push the Decrease button to go to the metric display option:
• Total Machine Time—number of hours (in Time/Interval field). Maximum display is 9999.
• Total Machine Distance—number of kilometers in 10-kilometer increments (in cumulative metrics field).
3.
Push STOP/RESET to exit Console Service Mode. Push the Decrease button to go to the next option.
4.The Console display shows the Firmware Version.
5.
Push STOP/RESET to exit Console Service Mode.
In Service Mode if the Console does not receive any input in approximately 2 minutes, it goes into Sleep Mode.
26
MAINTENANCE
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do
the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that
regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for
replacement labels.
Disconnect all power to the machine before you service it.
Daily:
Before each use, examine the exercise machine for loose, broken, damaged, or worn parts.
Do not use if found in this condition. Repair or replace all parts at the first sign of wear or
damage. After each workout, use a damp cloth to wipe your machine and Console free of
moisture.
Note: Avoid excessive moisture on the Console.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do
not clean with a petroleum based solvent, automotive cleaner, or any product
that contains ammonia. Do not clean the Console in direct sunlight or at high
temperatures. Be sure to keep the Console free of moisture.
Weekly:
Clean the machine to remove any dust, dirt, or grime from the surfaces.
Check for smooth seat operation. If needed, sparingly apply a thin coating of silicone lube
to ease operation.
Silicone lubricant is not intended for human consumption. Keep out of reach of
children. Store in a safe place.
Note: Do not use petroleum based products.
Monthly
or after 20
hours:
Check pedals, crank arms and handlebars. Make sure all bolts and screws are tight.
Tighten as necessary.
Check drive belt for signs of wear. Rotate crank arms by hand and observe the belt through
the fan cage.
e aware that the Crank Arms, Handlebars and Resistance Fan are connected
B
and when any of these parts move, the others do as well.
hen the machine is used in a Commercial environment, the Pedals must be replaced every year to
W
maintain maximum user safety and performance. Only use replacement Pedals available from
Nautilus. Other brands of Pedals may not be designed for Indoor Cycling or this product, and can
cause danger to users and bystanders, and will void the warranty.
27
Replacing the Console Batteries
The Console will display the Battery Indicator icon when the batteries are around 25% of their rated power during power
up. If you use rechargeable batteries, the optional power adapter will not recharge the batteries.
To open the battery bay, loosen the preinstalled screw in the cover. When replacing the batteries, make sure the batteries
point in the +/- direction shown in the battery bay.
Note: The console uses D size batteries (LR20)
!
Do not mix old and new batteries.
Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc) batteries.
X2
+
–
28
Maintenance
Parts
A
Z
DD
CC
AA
H
BB
I
Y
X
B
EE
FF
GG
W
HH
C
D
V
U
NN
T
S
II
FF
H
JJ
E
R
F
G
K
GG
NN
OO
UU
PP
I
LL
(X3)
QQ
KK
SS
Q
MM
J
O
M
N
RR
L
Q
P
TT
GG
A
Console
Q
Leveler
GG
Power Inlet Assembly
B
Console Mast
R
Seat Adjustment Knob
HH
Fan Cage, Upper Left
C
Water Bottle Holder
S
Shroud, Left
II
Fan Cage, Lower Left
D
Frame
T
Crank Arm, Left
JJ
Fan Cage, Lower Filler
E
Stabilizer, Front
U
Pedal, Left
KK
Linkage Arm
F
Transport Wheel
V
Shroud, Top
LL
Arm Pivot, Right
G
Fan Cage, Upper Right
W
Foot Step Pad
MM Arm Pivot, Left
H
Fan Cage, Front
X
Grommet
NN
Resistance Fan Assembly
I
Fan Adjustment Plate Cover
Y
Seat Post
OO
RPM (Speed) Sensor Assembly
J
Fan Cage, Lower Right
Z
Seat
PP
Speed Sensor Magnets
K
Handlebar, Right
AA
Handlebar, Left
QQ
Drive Pulley
L
Foot Peg, Right
BB
Foot Peg, Left
RR
Drive Belt
M
Pedal, Right
CC
Strap, Transport/Immobilization
SS
Crank Link Assembly
N
Crank Arm, Right
DD
Data Cable, Upper
TT
Power Adapter
O
Shroud, Right
EE
Power Wire, Upper
UU
AirDyne® Air Diverter
P
Stabilizer, Rear
FF
Data Cable, Lower
29
TROUBLESHOOTING
Condition/Problem
Things to Check
Console will not power up/ If bike has AC adapter,
turn on/start
check electrical (wall)
outlet
Solution
Make sure unit is plugged into a functioning wall outlet.
If bike has AC adapter,
check connection at unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
If bike has batteries,
check Battery Indicator
on console or check
batteries.
Make sure batteries are installed correctly. If batteries are
correctly installed, replace with a set of new batteries.
Check data cable integrity
All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Make sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or
otherwise damaged. Replace Console if damaged.
If the above steps do not resolve the problem, contact your
local distributor for further assistance.
Speed displayed is not
accurate
Check Speed Sensor
Magnet position (requires
fan cover removal)
Speed displayed is always Data cable
“0”/stuck in Pause mode
Speed Sensor Magnets should be in place on Fan assembly.
Make sure the data cable is connected to the back of the
Console and the main frame assembly.
Speed Sensor (requires
fan cover removal)
Make sure the Speed Sensor Magnets and the Speed Sensor
are in place.
Check data cable integrity
All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check Speed Sensor
Magnet position (requires
fan cover removal)
Magnets should be in place on Fan assembly.
Check Speed Sensor
Assembly (requires fan
cover removal)
Speed Sensor Assembly should be aligned with magnets and
connected to data cable. Realign sensor if necessary. Replace
if there is any damage to the sensor or the connecting wire.
Console displays battery
icon
Batteries
Replace batteries
Unit operates but
Telemetric Heart Rate not
displayed
Chest Strap (optional)
Strap should be “POLAR®” compatible and uncoded. Make
sure strap is directly against skin and contact area is wet.
Chest Strap Batteries
If strap has replaceable batteries, install new batteries.
Interference
Try moving unit away from sources of interference (TV, Microwave, etc).
Replace Chest Strap
If interference is eliminated and HR does not function, replace
strap.
Replace Console
If HR still does not function, replace Console.
No speed/RPM reading
30
Condition/Problem
Console shuts off (enters
sleep mode) while in use
Things to Check
Solution
Check data cable integrity
All wires in the cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
If bike has batteries,
check Battery Indicator
on console or check
batteries.
Make sure batteries are installed correctly. If batteries are
correctly installed, replace with a set of new batteries.
Check Speed Sensor
Magnet position (requires
fan cover removal)
Speed Sensor Magnets should be in place on Fan assembly.
Check Speed Sensor
Assembly
Speed Sensor Assembly should be aligned with magnets and
connected to data cable. Realign sensor if necessary. Replace
if there is any damage to the sensor or the connecting wire.
Console displays “err 1”
message
Check Console keypad for Contact your local distributor for further assistance.
stuck key
Unit rocks/does not sit
level
Check leveler adjustment
Leveling feet may be turned in or out to level bike.
Check surface under unit
Adjustment may not be able to compensate for extremely uneven surfaces. Move bike to level area.
Check pedal to crank
connection
Pedal should be tightened securely to crank arm. Be sure connection is not cross-threaded.
Check crank arm to axle
connection
Crank arm should be tightened securely to axle. (Screw torque:
M8 = 40 N.m; M10 = 60 N.m.)
Crank link to pulley
connection
If the left crank arm still feels loose with correct torque applied
and the crank link shaft is moving with the crank arm, replace
the crank link assembly.
Check pedal to crank
connection
Remove pedals. Make sure there is no debris on threads, and
reinstall the pedals.
Check fan alignment
(requires fan cover
removal)
Refer to the “Adjust the Belt Tension” procedure in the Service
Manual.
Check locking pin
Be sure adjustment pin is locked into one of the seat post
adjustment holes.
Check locking knob
Be sure knob is securely tightened.
Check hardware
Screws at the base of handlebar arms should be tightened
securely. (Screw torque = 40 N.m.)
Pedals loose/unit difficult
to pedal
Clicking sound when
pedaling
Seat post movement
Handlebar arms click/tick
during movement
31
EN
Nautilus®
8007518.121517.J
Bowflex®
Schwinn®
Universal®