Bowflex Bowflex Xtreme 2 SE Assembly Manual
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Bowflex Xtreme 2 SE, your smart home gym, offers a full-body workout with over 70 exercises using Power Rod resistance. This revolutionary technology mimics the feel of free weights but is safer and more space-efficient. Enjoy smooth, controlled movements and immediate results with the Xtreme 2 SE's patented 210-pound Power Rod resistance.
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®
Bowflex Xtreme
®
2 SE Home Gym
Assembly Manual
®
Congratulations
on your commitment to fitness and your purchase of the Bowflex Xtreme® 2 SE home gym . Before assembling your Bowflex Xtreme® 2 SE home gym please read the Assembly Manual and follow the Important Safety Precautions . For information on how to use your Bowflex Xtreme® 2 SE home gym, refer to the Bowflex Xtreme® 2 SE Owner’s Manual .
Table of Contents
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . 1
Before Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Hardware . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cable & Pulley Routing . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Nautilus, Inc ., www .NautilusInc .com - Customer Service: technics@nautilus .com | Printed in China | © 2008 Nautilus, Inc .,
Important Safety Instructions
Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury .
Before using this equipment, obey the following warnings:
Read and understand all warnings on this machine .
Carefully read and understand the Assembly Manual .
• Keep bystanders and children away from the product you are assembling at all times.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and will void the warranty .
• If replacement parts are necessary use only genuine replacement parts and hardware supplied by Nautilus.
Failure to use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the warranty .
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual .
• Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the
Owner’s and Assembly Manuals for future reference .
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
Before Assembly
Select the area where you are going to set up and operate your machine . For safe operation, the location must be on a hard, level surface .
Select a workout area that provides a minimum clearance behind the rod box of 0.5 ft (15 cm) and a total width of
6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free space in front of the machine.
Basic Assembly Tips
Follow these basic points when you assemble your machine:
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step before starting assembly for the step .
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and make sure that it is fastened securely .
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes.
4 . As a general rule, and for all bolts and nuts on your Bowflex Xtreme ® 2 SE home gym, turn bolts or nuts toward the right (clockwise) to tighten and left (counterclockwise) to loosen.
Bowflex Xtreme ® 2 SE Assembly Manual 1
25
Parts
27 26
ImporTAnT: LeAve ALL CABLes CoILed And wrApped unTIL your
BowfLex xTreme
®
2 se Home Gym Is fuLLy AssemBLed.
14
8
10
12
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M
B
G
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J C
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C
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19 Q
B
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O
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B I
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E K
13
B
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3
8
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E K
F
A
P
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B
B O
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B
H
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16
L
E 5
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R
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6
?
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Q B
B O
23
1
2
14
7
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26
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Note: Cables are not shown for clarity .
2 Bowflex Xtreme ® 2 SE Assembly Manual
12
13
14
15
8
9
10
11
6
7
4
5
2
3
Item Qty
1 1
1
1
1
1
1
1
2
1
1
1
1
1
4
1
Description
Base Frame Assembly
Bfx Rod Pack 210#
Lower Lat Tower
Seat Support Rail
Squat Frame Left
Squat Frame Right
Squat Platform
Pulley Slider, 4” w/o Decal
Rear Lat Crossmember
Lat Cross Bar Assembly
Upper Lat Tower Tube
Pulley Arm Assembly, Right
Pulley Arm Assembly, Left
Pulley Slider, 4” w/ Decal
Seat Back Pad
Parts
27
28
29
23
24
25
26
19
20
21
22
Item Qty
16 1
17
18
1
1
2
1
1
1
4
1
1
2
4
1
1
Description
Lock Knob
Seat Backbone Assembly
Seat Bottom
Ab Crunch Crossbar
Ab Crunch Bracket
Pulley, Pair Floating
Lat Double Pulley / Housing
Leg Extension Backbone
Leg Extension Pin
Tube, Foam Roller
Pad, Foam Roller
End Cap 3/4”
Rod Cables Assembly, Pair
Squat Cables Assembly, Pair
Tools
3/16”
7/32”
5/16”
• 7/16" Combination Wrench
• 9/16" Combination Wrench
• Adjustable Wrench
• Socket Wrench Set
• Phillips Screw Driver
• Flat Blade Screw Driver
• Rubber Mallet
• Utility Knife
• Scissors
Bowflex Xtreme ® 2 SE Assembly Manual 3
(NOTE: Drawings not to scale.)
Hardware
A B C D E F G H I J K
S
L N O P
M
2
1
6
3
9
2
4
4
3
31
Item Qty Description
G
H
E
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J
C
D
A
B
Flat Washer 1/4” Regular
Flat Washer 3/8” Regular
Flat Washer 1/2” Wide
Flat Washer 1/2” Regular
Flat Washer 5/16” Regular
Phillips Screw #10-16 X 1”
Button Head Screw 3/8” X 3”
Button Head Screw 3/8” X 5”
Button Head Screw 3/8” X 3/4”
Button Head Screw 1/2” X 5 1/4”
Item Qty
Q
R
O
P
S
T
M
N
K
L
4
6
6
2
11
1
2
6
2
4
Q R
T
Description
Button Head Screw 5/16” X 2 1/2”
Button Head Screw 5/16” X 3/4”
Threaded Stud 1/2” X 9 1/2”
Nylock Nut 1/2”
Nylock Nut 3/8”
Seat Locking Pin
Button Head Screw 3/8” X 2 3/4”
Hex Head Bolt 3/8” X 3 1/4”
Cable End Stop Ball
Snaphook
4 Bowflex Xtreme ® 2 SE Assembly Manual
Assembly Guide
step 1 Install Power Rod
®
Pack to Lower Lat Tower Assembly
parts:
• Lower Lat Tower (3)
• Rod Box with Power Rod ® Pack (2)
Hardware:
• 3 Phillips Screws #10 X 1” (F)
• 3 Flat Washers 1/4”(A)
Tool: Phillips Screw Driver
1-1 Lay parts on floor as shown . Firmly slide
Rod Box into Lower Lat Tower frame.
1-2 Fasten the Rod Box to the
Lower Lat Tower frame as shown.
Tighten screws until snug.
3
F
A
step 2 Install Lower Lat Tower Assembly
parts:
• Lower Lat Tower Assembly
• Base Frame Assembly (1)
Hardware:
• 2 Hex Head Bolts 3/8” X 3 1/4” (R)
• 4 Flat Washers 3/8” (B)
• 2 Nylock Nuts 3/8” (O)
Tool: 7/32” Hex Wrench
2-1 Align the Lower Lat Tower Assembly over the Base Frame .
2-2 Secure Lower Lat Tower Assembly using screws and washers as shown . finger tighten screws at this time.
1
R
B
?
2
B
O
Bowflex Xtreme ® 2 SE Assembly Manual 5
Assembly Guide parts:
• Seat Support Rail (4)
• Base Frame Assembly
Hardware:
• 2 Button Head Screws 3/8” X 3/4” (I)
• 2 Flat Washers 3/8” (B)
Tool: 7/32” Hex Wrench
3-1 Slide the bottom of the Seat Support Rail onto the Base Frame connector as shown .
3-2 Slide the top of the Seat Support Rail onto the Lower Lat Tower Assembly connector as shown . Secure using screws and washers as shown . finger tighten screws at this time.
4
I B
6 Bowflex Xtreme ® 2 SE Assembly Manual
Assembly Guide
step 4 Install Squat Pulley Frame
parts:
• Left Squat Pulley Frame (5)
• Right Squat Pulley Frame (6)
• Main Assembly
• 2 Slider Pulleys w/o Decal (8)
• Squat Platform (7)
8
Hardware:
• 1 Button Head Screw 3/8" X 5" (H)
• 5 Nylock Nut 3/8" (O)
• 2 Button Head Screws 3/8" X 3/4" (I)
• 12 Washers 3/8" (B)
• 4 Button Head Screws 3/8” X 2 3/4” (Q)
Tools: 7/32" Hex Wrench, Adjustable or Socket Wrench
4-1 Place one Squat Pulley Frame on each side of the Seat Support Rail as shown, and align the top screw holes. Secure using a 3/8" X
5" screw, washer and nut in the top hole as shown .
4-2 Install screws and washers through the bottom holes of each Squat Pulley Frame into the Support Rail as shown .
4-3 Put the Squat Platform in position under the front foot of the Base Frame Assembly . Align the screw holes in the Squat Platform brackets with the screw holes on the inner side of each
Squat Pulley Frame.
4-4 Slide one Slider Pulley onto the free end of the
Left Squat Pulley Frame as shown.
Note: Be sure the Slider Pulley knob points away from the Squat Platform.
Lock the pulley in position near the Seat
Support Rail .
4-5 Install the hardware to attach the Squat
Platform to the Left Squat Pulley Frame.
4-6 Repeat Steps 4-3 through 4-5 for the Right
Squat Pulley Frame.
7
5
I
B
O
B
Q B
8
6
B O
B
H
Bowflex Xtreme ® 2 SE Assembly Manual 7
Assembly Guide
step 5 Install Pulley Arms
parts:
• Right Pulley Arm (12)
• Left Pulley Arm (13)
• Main Assembly
Hardware:
• 2 Threaded Studs 1/2" X 9 1/2" (M)
• 4 Nylock Nuts 1/2" (N)
• 4 Washers 1/2" (D)
Tools: 7/32" Hex Wrench, Rubber Mallet
5-1 Align the two holes in the Pulley Arms with those in the Lower Lat Tower
Assembly and secure using threaded studs, 1/2” washers and nuts as shown.
N
D
M
12
step 6 Install Slider Pulleys
parts:
• 2 Slider Pulleys w/ Decal (14)
• Main Assembly
6-1 Install a Slider Pulley onto each Pulley Arm as shown .
6-2 Choose any of the four holes to secure .
14
D
N
13
14
8 Bowflex Xtreme ® 2 SE Assembly Manual
Assembly Guide
step 7 Seat Assembly
parts:
• Seat Backbone (17)
• Seat Bottom (18)
Hardware:
• 4 Button Head Screws 5/16" X 3/4" (L)
• 4 Washers 5/16" (E)
Tool: 3/16" Hex Wrench
7-1 Install the Seat Backbone to the underside of the Seat Pad using screws and washers as shown .
18
L
E
17
step 8 Leg Extension Assembly
parts:
• Leg Extension Backbone (23)
• 2 Chrome Tubes (25)
• 4 Foam Rollers (26)
• 4 End Caps (27)
Tool: Rubber Mallet
8-1 Insert Chrome Tubes through the upper hole and one of the lower holes in the Leg Extension. (Select hole for your comfort level.)
8-2 Slide Foam Rollers onto the
Chrome Tubes and secure with end caps . A rubber mallet may be needed to secure the end caps .
note: The Leg Extension may be adjusted during workout to best suit your height and personal preferences .
24
27
26
25
23
Bowflex Xtreme ® 2 SE Assembly Manual 9
step 9 Install Leg Extension
Assembly
parts:
• Leg Extension Assembly
• Lock Knob (16)
• Seat Assembly
9-1 Insert Leg Extension Backbone into open end of Seat Backbone as shown .
9-2 Align one hole of the Leg
Extension with the hole in the
Seat Backbone to fit your height and secure with the Lock Knob as shown .
Assembly Guide
step 10 Install Seat Back Pad
parts:
• Seat Back Pad (15)
• Main Assembly
Hardware:
• 2 Button Head Screws 5/16" X 2 1/2" (K)
• 2 Washers 5/16" (E)
Tool: 3/16" Hex Wrench
10-1 Align the screw holes on the Seat Back
Pad with the screw holes on the Seat
Support Rail .
10-2 Install the Seat Back Pad to the Seat
Support Rail using screws and washers as shown .
15
4
E
K
10 Bowflex Xtreme ® 2 SE Assembly Manual
16
Assembly Guide
step 11 Install Seat Assembly
parts:
• Seat Assembly
• Seat Locking Pin (P)
• Main Assembly
11-1 Align the top two hooks on the Seat
Backbone (17) with one of the pairs of pins on the Seat Support Rail (4), as shown in Detail 11a .
11-2 Tip seat front up and slide hooks onto pins. Rotate seat down and back to use .
11-3 Slide the Seat Locking Pin through the holes in the Seat Backbone hooks to secure the seat assembly on the Seat Support Rail as shown in Figure 11b .
note: Reverse procedure to remove seat .
17
Detail 11a
4
Detail 11b - Back View
P
P
Bowflex Xtreme ® 2 SE Assembly Manual 11
Assembly Guide
step 12 Upper Lat Tower Assembly
8 parts:
• Upper Lat Tower (11)
• Lat Cross Bar (10)
• Rear Lat Crossmember (9)
Hardware:
• 2 Button Head Screws 3/8" X 3" (G)
• 4 Washers 3/8" (B)
• 2 Nylock Nuts 3/8” (O)
• 2 Button Head Screws 1/2" X 5 1/4" (J)
• 4 Wide Washers 1/2" (C)
• 2 Nylock Nuts 1/2” (N)
Tool: 7/32" Hex Wrench and Adjustable Wrench
10
12-1 Align the two holes on the Lat Cross Bar with those on the Upper Lat Tower as shown.
12-2 Attach using 3/8” screws, washers and nuts as shown .
Note: Do not tighten hardware at this time.
12-3 Align the bracket on the Rear Lat Crossmember with the bolt on the Upper Lat Tower as shown.
12-4 Attach using 1/2” screws, washers and nuts as shown .
12-5 Tighten all hardware from this step.
O
B
B
G
11
J C
C
N
step 13 Ab Crunch Station Assembly
parts:
• Ab Crunch Bracket (20)
• Ab Crunch Crossbar (19)
Hardware:
• 2 Button Head Screws 3/8" X 2 3/4" (Q)
• 4 Washers 3/8" (B)
• 2 Nylock Nuts 3/8 (O)
Tool: 7/32" Hex Wrench
13-1 Attach the Ab Crunch Crossbar to the Ab
Crunch Bracket as shown. Tighten all hardware. from this step .
12 Bowflex Xtreme ® 2 SE Assembly Manual
19
B
O
Q
B
20
8
9
Assembly Guide
step 14 Install Upper Lat Tower Assembly, Ab
Crunch Station and Lat Pulley
parts:
• Upper Lat Tower Assembly
• Ab Crunch Station
• Lat Pulley Housing (22)
• Main Assembly
Hardware:
• 5 Button Head Screws 3/8" X 3/4" (I)
• 5 Flat Washers 3/8" (B)
Tool: 7/32" Hex Wrench
Figure 14a
14-1 Slide the Upper Lat Tower Assembly onto the Lower
Lat Tower as shown.
14-2 Place the Ab Crunch Bracket against back of the
Lat Tower Assembly. Align the bolt holes on the Ab
Crunch Bracket’s side flaps with the lower bolt holes on the sides of the Lat Tower.
14-3 To attach the Ab Crunch Station to the Lat Tower, install a 3/4” screw and washer through the upper bolt hole on the Ab Crunch Station into the back of the Lat
Tower as shown in Detail 14a . Secure the Ab Crunch
Station to the sides of the Lat Tower with 2 screws and washers as shown in Detail 14a .
14-4 Remove the plastic cap from the end of the the long bolt (*) already installed in the back of the Lat Pulley/
Housing. Finger tighten the bolt–it will be removed and reinstalled during Step 16 and 17.
14-5 Position the Lat Pulley Housing bracket against the
Lat Tower, over the Ab Crunch Station. Align the bolt holes as shown in Figure 14b .
14-6 Place one washer over the end of each screw . Attach the Lat Pulley Housing to the Lat Tower by installing the screws loosely into the aligned holes as shown in
Figure 14b .
do not tighten hardware at this time.
Detail
14a
Figure 14b
I
B
I B
22
22
*
Bowflex Xtreme ® 2 SE Assembly Manual 13
Assembly Guide
step 15 Cable and Pulley Routing – Overview
The figure below shows all Pulleys on the Bowflex Xtreme 2 SE home gym. Subsequent images show how to connect and route each of the Cables through the Pulleys. (The Ab Crunch Station is not shown for clarity.)
Connecting the Cables is much easier with a second persn assisting you .
Note: All references to the right or left of the machine are from the viewpoint of standing in front of the machine facing the seat . Your machine may not match the image . For reference only .
5
4
4
5
3
10
SQUAT/ARM
LEFT CABLE
(Cable wrapped around 6 Pulley) 6
LEFT ROD
CABLE
(Cable wrapped around 1 Pulley)
8
9
1
8
2
3
10
7
7
6
SQUAT/ARM
RIGHT CABLE
(Cable wrapped around 6 Pulley)
9
1
RIGHT ROD
CABLE
(Cable wrapped around 1 Pulley)
14 Bowflex Xtreme ® 2 SE Assembly Manual
Assembly Guide
2
2
1
1
step 16 Cable and Pulley Routing – Prepare Cables to be installed to the Lat Pulley Housing
Locate the following items on the Lat Pulley Housing assembly:
• (2) Pulleys – already installed, labeled as item 2 in figure
• 3/8” X 4 1/2” Hex Head Bolt – installed
• 3/8” Washer – already installed note: Connecting the Cables is much easier with a second person assisting you .
16-1 Remove the 4 1/2” Bolt and Washer from the back of the Lat Pulley Housing, and set safely aside for Step 18.
16-2 The 2 Pulleys will slide down and out of the housing without the hex bolt holding them in place.
Unwrap the Right Pulley Cable on the Right Frame Rail. Thread the cable beneath and then over one Lat Pulley (2), following the arrows shown in Figure 16 and holding the cable tightly where indicated .
16-3 Repeat for the Left Pulley Cable (on the Left Frame Rail), without loosening your grip on the Right Pulley Cable.
Bowflex Xtreme ® 2 SE Assembly Manual 15
Assembly Guide
2
2
1
1
step 17 Cable and Pulley Routing – Connect Pulleys and Cables to the Lat Pulley
Housing
Locate the following items for the Lat Pulley Housing assembly:
• (2) Pulleys from step 16
• 3/8” X 4 1/2” Hex Head Bolt – uninstalled in Step 16
• 3/8” Washer – uninstalled in Step 16 note: Connecting the Cables is much easier with a second persn assisting you .
17-1 Holding both Cables from Step 16 in place, align the 2 Lat Pulleys as shown in Figure 17 . Slide the Pulleys back into the Lat Pulley Housing, lining up the bolt holes in the Pulleys and Lat Pulley Housing.
17-2 Place the Washer over the 4 1/2” Bolt from Step 16. Slide the Bolt through the aligned holes in the Lat Pulley
Housing and Lat Pulleys as shown in Figure 17 .
Tighten all hardware.
note: You will probably need to push the Power Rod
®
unit out of the way for this step. The Power Rod
®
unit is not pictured for the sake of clarity.
16 Bowflex Xtreme ® 2 SE Assembly Manual
step 18 Cable and Pulley
Routing – Connect Rod Cables through the Right Floating and
Lat Tower Pulleys
Locate the following items for the Lat
Pulley Housing assembly:
• 3 & 8 Floating Pulleys (connected unit)
• (2) Cable End Stop Balls with Core
(see Detail)
18-1 Locate the Right Rod Cable that you ran through the Lat Pulley
Housing. Thread the Cable through the (3) Floating Pulley, as shown .
18-2 Continue to guide the Cable through the (4) Pulley on the
Rear Lat Cross Bar, and then through the (5) Pulley on the
Front Lat Cross Bar as shown .
18-3 Insert the Cable End through the Cable End Stop Ball, and attach the Cable Core to keep the Cable from slipping back through the Pulleys . See
Figure 18b .
note: The Cable End Stop Ball Core should fit over the Ferrue when installed correctly .
Rotate the Core to align it with the groove in the Ball .
Assembly Guide
5
4
3
2
Bowflex Xtreme ® 2 SE Assembly Manual 17
Assembly Guide
step 18b Cable and Pulley Routing –
Connect Cable End Stop Ball with Core
Figure 18b - Detail
step 18c Cable and Pulley Routing –
Connect Rod Cables through Left (3) Floating and Lat Tower Pulleys
18-4 Repeat with Left Rod Cable and (3) and (8)
Floating Pulleys, as shown in Figure 18c .
note: Once the Cable End Stop Balls are attached, hook each Rod Hook onto the Lat Pulley
Housing as shown in Figure 18d .
Figure 18c
2
3
4
5
Figure 18d - Rod Hooks Storage on Lat Pulley
Housing
18 Bowflex Xtreme ® 2 SE Assembly Manual
Assembly Guide
10
6
8
9
7
step 19 Cable and Pulley Routing –
Connect Right Squat Cable through the Floating and Main Assembly Pulleys
Slide the Right Squat Frame Pulley ( 6 ) to the furthest back hole, as indicated in Figure 19 .
Unwrap the Right Squat Cable from the ( 6 ) Pulley and guide the Cable, threading under and through the Rear Cross Bar
Pulley ( 7 ), and up through the Floating ( 8) Pulley . Follow the arrows as indicated in Figure 19 .
Continue to guide the Cable down through the Inner Right Frame Rail Pulley ( 9 ), up through the Right Pulley Arm Pulley ( 10 ), as shown in Figure 19 .
Finally, insert the Cable End through the Cable End Stop Ball and attach the Cable Core, as completed during Step 18 .
Bowflex Xtreme ® 2 SE Assembly Manual 19
Assembly Guide
6
8
7
step 19b Cable and Pulley Routing –
Connect Left Squat Cable through the Floating and Main Assembly Pulleys
Repeat the same procedure completed during Step 19 for the Left Squat Cable.
20 Bowflex Xtreme ® 2 SE Assembly Manual
9
10
6
Assembly Guide
6
step 20 Cable & Pulley Routing
Attach the hooks on the ends of the Left and Right Squat Cables to the Hook installed onto the Leg Extension, as shown in Figure 20.
step 21
final Inspection
Inspect your machine to ensure that all fasteners are tight and components are properly assembled . Review all warnings affixed to machine .
Be sure to record the serial number in the field provided at the front of the Owner’s Manual . Refer to the Safety
Warning Labels and Serial Number section of the Owner’s Manual .
Failure to visually check and test assembly before use can cause damage to the equipment. It can also cause serious injury to users and bystanders .
Bowflex Xtreme ® 2 SE Assembly Manual 21
8001515.010913.B
Nautilus
®
Bowflex
®
Schwinn
®
Fitness Universal
®
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