York Fitness anniversary g201 Owner's Manual

20081125

anniversary g201

owner’s manual yorkfitness.com

2

Congratulations on purchasing a gym from

York Fitness.

You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

Please take the time to read this owner’s manual as it will help you to get the most out of your new bench. For more information visit www.yorkfitness.com

contents

safety information customer support assembly instructions user instructions

- Low row & preacher curl

- Leg developer working out with your gym your warranty exploded diagrams and parts list

04

05

06

25

26

27

28

3

safety information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY -

THIS LIST IS NOT EXHAUSTIVE.

• Assemble the product on a level surface

• You will need at least one person to help you assemble this unit.

• Always use the product on a level surface, ensure that the product is stable before use.

• Always ensure that the equipment has adequate space on each side and front (the back can be near to a wall).

• Replace defective components immediately, and/or keep the equipment out of use until it is repaired.

• Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin/fixing.

• Always check that any pins / fixings are tight and secure before use and / or after adjustment.

• Never leave any adjustment devices projecting from the product.

• Always consult your doctor before undertaking any exercise program.

• Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes

• Remove all personal jewellery before exercising.

• Ensure you warm-up well before using the equipment as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.

• Injuries to health may result from incorrect or excessive training.

• Never overload the equipment - the maximum user load is displayed below and on the product label.

• We recommend that you do not lift weights alone. There should be somebody there to assist you.

• Never use the equipment in any other manner other than the ways explained in these instructions and/or any wall-chart supplied.

• Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended

• If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment.

• The equipment is under no circumstances suitable as a children’s toy.

• Children should not be allowed on, or around the equipment - especially when it is not in use.

Safety Standards

This gym meets the requirements of British and EU safety standards EN957 parts 1 and 2.

Therefore the product carries the following mark:

Maximum Weight Limit

125kg User

Tools and consumables

Item 100 - 1x Spanner (13 & 17mm)

Item 101 - 2x Spanner (17 & 19mm)

Item 102 - 1x Allen Key (6mm) & Screw Driver

!

4

This product is not suitable for therapeutic purposes.

It is important that you keep these instructions for future reference.

Care & Maintenance

•

Always place the equipment in a dry environment.

•

Use a warm, damp cloth to keep the product clean.

•

The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least once a week is recommended. This includes any nuts, bolts, moving parts, bushes etc.

•

Ensure that all fixings are tight before use.

•

Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste (2002/96/EC).

Check your local authority for recycling advice and facilities (Europe only).

Customer Support

Should you require any assistance regarding this product please gather the following information, and then contact us using the details below:

1. Serial / batch no. - this can be found on a sticker which is located on the metal framework of the product.

For future reference, please write down this batch number in the space provided below.

2. Original purchase date

3. Place of purchase

4. Information about the place and conditions of use

5. Precise description of the issue/defect

Your Batch/Serial No. is:

Contact Us

ENGLAND

York Barbell (UK) Ltd. York Way, Daventry, Northants, England NN11 4YB

Tel: (01327) 701800 Fax: (01327) 706704 email: [email protected]

AUSTRALIA

Unit 1, Lot 2, Swaffham Road, Minto, N.S.W. 2566 Australia

Tel: (02) 9603 8333 Fax: (02) 9603 8555 email: [email protected]

OTHER LOCATIONS

Please see website - www.yorkfitness.com

5

6

assembly instructions

1. Prepare your work area - it is important you assemble the product in a clean and uncluttered space.

2. Work with a friend - we recommend you have someone assist you with the assembly as some of the components are quite heavy.

3. Open the carton – checking any warnings on the carton and make sure you have it the right way up.

4. Unpack the carton - remove all parts and lay them out on the floor.

!

This gym takes up a floor space of 1452mm by 1250mm and weighs 156kg

!

If you suspect you may have some parts missing, please contact us before going back to your retailer. Refer to the Customer

Support section on page 5 for contact details.

Warning: Very important information

It is very important to ensure that there are enough threads engaged into the top of the selector stem.

• Ensure the threads are engaged to a depth of at least 15mm.

E.g. If total bolt length is 45mm, then remaining thread should measure 30mm.

• If bolt is not engaged as described, the threads may fail resulting in unexpected sudden weight shift that could lead to serious injury.

Weight tube

Threaded

Bolt

Top weight

2.

34 x4

Bush L-12mm

42 x2

Carriage bolt M10 x 70mm

43 x6

Flat washer ID10 x OD23mm

44 x4

Nyloc nut M10

53 x2

HH bolt M10 x 70mm

Ensure bolt passes through bottom of

part 4

Ensure bolt passes through bottom of

part 4

7

8

3.

42 x3


43 x9


44 x6

Nyloc nut M10

50 x3

HH bolt M10 x 60mm

Fit this part first

4.

64 x1

Ball lock pin L-112mm

67 x1

Weight lock collar

68 x1

Cross head screw M6 x 10mm

Fit weights

23 one at a time and alternate the direction the caps face

9

5.

33 x4

Bush L-6mm

43 x14


44 x6

Nyloc nut M10

45 x1


51 x2

HH bolt M10 x 55mm

52 x2

HH bolt M10 x 65mm

99 x1


10

6.

43 x6


44 x5

Nyloc nut M10

47 x4


54 x1

HH bolt M12 x 72mm

55 x2


56 x1

Nyloc nut M12

63 x2

Plastic bolt cap

96 x1

HH bolt M10 x 90mm

FIXINGS:

 

Ensure cables are located in grooves on entry/exit of pulley

Do not over tighten

11

7.

34 x2

Bush L-12mm

35 x2

Bush L-8.5mm

43 x8


44 x4

Nyloc nut M10

48 x1

HH bolt M10 x 82mm

49 x1

HH bolt M10 x 80mm

50 x1

HH bolt M10 x 60mm

52 x1

HH bolt M10 x 65mm

12

8.

43 x2


44 x2

Nyloc nut M10

47 x2


Note correct allignment of covers

Note correct allignment of covers

13

9.

43 x4


44 x3

Nyloc nut M10

71 x4

CS Philips screw M4 x 10mm

93 x2

Allen head bolt M12 x 40mm

55 x4


56 x2

Nyloc nut M12

94 x1

HH bolt M10 x 75mm

95 x2


Plate at front

14

10.

Ensure cam at rear of pec arm

43 x2


44 x4

Nyloc nut M10

46 x2


61 x2


62 x2


95 x2


Ensure cam at rear of pec arm

15

11.

43 x2


47 x2


44 x2

!

Nyloc nut M10

74 x1


SEE WARNING INFORMATION ON

PAGE 6 BEFORE FITTING CABLE.

Fit pulley into cable loop

Insert cable here

Fit washer before cable

16

Fully Assembled

12.

Hook cable here

Nyloc & washer fitted in next step


43 x1


44 x1

Nyloc nut M10

46 x1


47 x1


Fully Assembled

17

13.

43 x2


44 x2

Nyloc nut M10

47 x1


Fully Assembled

18


Insert cable here

14.

42 x1


43 x3


44 x2

Nyloc nut M10

97 x1

HH bolt M10 x 25mm

19

15.

58 x2


59 x2

HH bolt M8 x 55mm

20

16.

57 x2

HH bolt M8 x 65mm

58 x2


Wide end of upholstery at front

21

17.

26 x1

Ball lock pin L-70mm

58 x4


60 x4


Wide side at top

22

18.

58 x8


98 x8

HH bolt M8 x 15mm

23

19.

Final Checks

Your gym is now assembled. Please make the following final checks before you use it for the first time:

• Make sure all screws / bolts are tightened

• Make sure you have positioned it on a flat, level surface

24

user instructions

low row & preacher curl

• Preacher curl pad has 2 height settings

Ensure ball lock pin is inserted to lock leg back leg developer

• Remove preacher curl pad & chain

• Insert ball lock pin into storage hole behind seat

25

working out with your gym

!

Always consult your doctor before undertaking a new exercise regime

Starting your workout

Begin each workout with a warm up session – the purpose of this is to raise your heart rate slightly and mobilise major joints to prevent strains, pulls and cramps.

• Perform some gentle stretching

• Do light cardiovascular exercise (ie cycle) for approx 5-10 mins

• ‘Dry-run’ one exercise per body part without using weights to ensure muscles and joints are warm

If you experience nausea, dizziness or other abnormal symptoms during exercise, stop at once and consult your doctor

Finishing your workout

End each workout with a warm down session – the purpose of this is to lower your heart rate slightly and to prevent strains, pulls and cramps.

• Perform 3-5 minutes of light cardiovascular work to gradually lower heart rate and reduce body temperature back towards resting levels

• Exercise should be rhythmical and of gradually decreasing intensity.

• Stretch all the major muscle groups – this will aid recovery and return the muscles to their normal length

Correct exercising form

• Ensure joints remain soft (not locked out) and movements are carried out in a smooth and continuous way. (Each repetition should take you approximately a slow count of 4 to do)

• Avoid using ‘momentum’ and instead focus on the muscles you are working - throwing weights with poor technique increases the risk of injury and reduces training benefits

• Use full range of movement for each repetition performed

• Do not hold breath whilst training, instead exhale on the hardest phase of the exercise and inhale on the easier phase eg) Bicep Curl

– exhale as you curl dumbell towards shoulder and inhale as you return the weight to the start position

Choosing your weights

Start with a weight you can perform 12 repetitions without crossing the line from ‘challenged’ to ‘struggle’. If you cannot maintain correct technique, the weight is too heavy!

Gradually increase the weight as you become stronger and more practiced.

!

26

Training for increased muscle size

• Keep your sets between 8 – 12 repetitions

• Repeat each individual exercise 2 or 3 times increasing weight slightly and decreasing repetitions ie. 1st set 12 repetitions, 2nd set 10 repetitions, 3rd set 8 repetitions

• Rest for 1 minute between sets

Training for shape/definition

• Sets should be 12 – 15 repetitions

• Repeat each individual exercise 1 or 2 times with sets of between 12 - 15 repetitions

• Rest for 1 minute between sets

Please see the accompanying wallchart for guidelines on how to perform specific exercises

your warranty

This product is supplied with a standard warranty as follows:

• Lifetime frame

• 12 month other parts

• 12 months labour

This product is warranted for use in a home, personal, family or household environment

Please Note: Warranty details may vary from one market area to another

Warranty Terms

York Barbell (U.K.) Ltd. warrants that the Product you have purchased from an authorised York reseller is free from defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who subsequently purchases the Product from you.

The warranty excludes normal wear and tear on parts.

Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase.

This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product.

This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Barbell or sold by York Barbell; (c) by modification of the product; (d) as a result of service by anyone else other than York Barbell or an authorised York Barbell warranty service provider.

During the warranty period York Barbell will at no additional charge provide replacement part(s) or repair the product (at York Barbell’s option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non-commercial, personal, family or household use. In repairing the product, York Barbell may replace defective parts or at the option of York Barbell, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of

York Barbell. York Barbell reserves the right to change manufacturers of any part to cover any existing warranty.

If the product must be returned, you must return the Product or defective part to York Barbell in its original container (or equivalent) with

Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon

York Barbell’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorisation by our Customer Service department.

To obtain warranty service you must and provide the following information:

Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required.

Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to, or inconsistent with, those stated above. This warranty does not affect your statutory rights.

Please note that warranty terms may vary from one market area to another

27

exploded parts

28

29

30

31

parts list

32

26

27

28

29

21

22

23

24

25

17

18

19

20

13

14

15

16

10

11

8

9

12

6

7

4

5

Item

1

2

3

43

44

45

46

47

39

40

41

42

48

49

50

35

36

37

38

30

31

32

33

34

Part No.

YKA00268s6

YKA00269s6

YKA00003s6

YKP00007c1

YKA00004s6

YKA00030s6

YKA00270s6

YKA00271s6

YKA00008s6

YKA00009s6

YKA00010s6

YKA00019s6

YKP00027s6

YKF30065q31

YKF30066q31

YKF30067s1

YKF30006b1

YKF30007b1

YKF20009b3

YKF20008b3

YKF20006b3

YKF20007b3

YKF50005b2

YKF50004b2

YKF50183c1

YKF10471z1

YKA00014s6

YKA00273s6

YKF50015z1

YKF50013z1

YKA00018s6

YKA00017s6

YKF10001z1

YKF10003z1

YKF10002z1

YKF20010b3

YKF20015b3

YKF20037b3

YKF20013b3

YKF20014b3

YKF20035b3

YKF10019z1

YKF10013z1

YKF10012z1

YKF10056z1

YKF10022z1

YKF10023z1

YKF10057z1

YKF10032z1

YKF10036z1

1

1

1

1

17

28

19

1

1

2

2

4

2

1

1

2

1

1

1

1

1

1

1

1

2

1

Qty

1

1

2

1

3

59

41

10

4

6

6

1

1

1

4

3

1

2

4

1

4

3

1

6

Part Description

Main Stabilizer Assembly with Fwd Mount - Right

Main Stabilizer Assembly with Fwd Mount - Left

Weight Tube Mount Assembly - Short

Weight tube (Ø25.4 x 1768.2 x 2mm)

Main Upright Assembly

Main Upper Assembly

Rear Upper 1:1 Assembly

Seat Mount & Stop Assembly

Leg Extension Assembly

Press-Pec Arm Assembly - Left

Press-Pec Arm Assembly - Right

Preacher Curl Assembly

Foam Tube

Split Upholstery - Main

Split Upholstery - Small

Split Upholstery - Shaped

Foam Roller - Standard (OD-90 x L-180mm)

Foam Roller - Medium (OD-100mm x L-295mm)

Rubber Bumper (OD-63.5 x ID-26 x L-25mm)

Rubber Stop (Ø25 x 8mm)

Pulley Wheel (Ø90mm)

Pulley Wheel Cover

Vinyl Weight Plate - 5Kg

Vinyl Top Weight Plate - 3 Kg

Vinyl Weight Stack - Stem Assembly (100kg)

Ball Lock Pin (10 x 70mm)

Double Adjustable Pulley Bracket Assembly

Angled Double Pulley Bracket Assembly

Chain - 19x Links - Zinc

Snap Hook (Standard) Zinc

Low Pulley Bar Assembly

Lat Bar Assembly (Angled)

Bush (OD-15.8 x ID-10.5 x L-6mm)

Bush (OD-15.8 x ID-10.5 x L-12mm)

Bush (OD-15.8 x ID-10.5 x L-8.5mm)

Round Internal End Cap (Ø25.4mm)

Square Flat Internal End Cap (SQ-50mm / 1.5mm tube)

Square Flat Internal End Cap (SQ-38mm / 2mm tube)



Rectangle Flat Internal End Cap (25 x 50mm / 1.5mm tube)

Carriage Bolt (M10 x 70mm)

Flat Washer (ID-10 x OD-23mm)

Nyloc Nut (M10)




Hex Head Bolt (M10 x 82mm)



76

77

78

79

71

72

73

74

75

67

68

69

70

63

64

65

66

58

59

60

61

62

54

55

56

57

Item

51

52

53

93

94

95

96

97

89

90

91

92

98

99

85

86

87

88

80

81

82

83

84

YKF20025b3

YKF10045z1

YKF10048z1

YKF30009b1

YKF50016z1

YKF10049z1

YKF20028b3

YKF20029b3

YKF10050z1

YKF20011b3

YKF20039b3

YKF10025z1

YKF20026b3

YKF20001b3

YKF20038b3

YKA00034s6

YKA00274s6

Part No.

YKF10038z1

YKF10035z1

YKF10034z1

YKF10058z1

YKF10016z1

YKF10011z1

YKF10042z1

YKF10015z1

YKF10059z1

YKF10062z1

YKF10046z1

YKF10014z1

YKA00275s6

YKP00230s6

YKF20033b3

YKA00045s6

YKF40088b1

YKF40089b1

YKF40090b1

YKF40091b1

YKA00276s6

YKP00231s6

YKA00277s6

YKP00232q31

YKP00233s1

YKF10470z1

YKF10033z1

YKF10021z1

YKF10029z1

YKF10040z1

YKF10375z1

YKF10020z1

1

1

6

1

2

1

4

6

2

1

1

1

1

2

2

2

1

4

3

17

2

2

3

2

1

6

Qty

2

3

2

4

1

2

1

1

8

1

2

2

2

1

1

4

1

1

1

1

2

2

1







Nyloc Nut (M12)




Round Allen Head Bolt (M8 x 15mm [6mm Allen])



Round Plastic Bolt Cap (M12 x OD-30mm)


Cross Head Screw (4 x 10mm)

Rubber Sleeve (L-80mm)

Weight Lock Collar


Cam Cover - Left

Cam Cover - Right

Countersunk - Philips Head Machine Screw (M4 x 10mm)

Round Domed Internal End Cap (Ø38mm)

Round Flat Internal End Cap (OD 38.1mm)


Reducer Insert (45 > 38mm)

Handgrip - Standard - (OD-31.8 x L130mm)

Stem End Cap

Horizontal Pec Mount Assembly

Lower Press Assembly

Press Arm Assembly

Curved Bracket (Ø38mm Tube)

Rubber Bumper (OD-45 x ID-40 x L-25mm)

Single Angled Pulley Bracket Assembly

Cable Assembly - Lat/Weight

Cable Assembly - Low Pull

Cable Assembly - Low Press

Cable Assembly - Pec

Cover Mount Assembly

Square Spacer

Brace Assembly

Plastic Cover - Smoke Blue

Cover Decal - “York Fitness”

Allen Head Bolt (M12 x 40mm)







26

27

28

29

21

22

23

24

25

17

18

19

20

13

14

15

16

10

11

8

9

12

6

7

4

5

Item

1

2

3

43

44

45

46

47

39

40

41

42

48

49

50

35

36

37

38

30

31

32

33

34

Part No.

YKA00268s6

YKA00269s6

YKA00003s6

YKP00007c1

YKA00004s6

YKA00030s6

YKA00270s6

YKA00271s6

YKA00008s6

YKA00009s6

YKA00010s6

YKA00019s6

YKP00027s6

YKF30065q31

YKF30066q31

YKF30067s1

YKF30006b1

YKF30007b1

YKF20009b3

YKF20008b3

YKF20006b3

YKF20007b3

YKF50005b2

YKF50004b2

YKF50183c1

YKF10471z1

YKA00014s6

YKA00273s6

YKF50015z1

YKF50013z1

YKA00018s6

YKA00017s6

YKF10001z1

YKF10003z1

YKF10002z1

YKF20010b3

YKF20015b3

YKF20037b3

YKF20013b3

YKF20014b3

YKF20035b3

YKF10019z1

YKF10013z1

YKF10012z1

YKF10056z1

YKF10022z1

YKF10023z1

YKF10057z1

YKF10032z1

YKF10036z1

1

1

1

1

17

28

19

1

1

2

2

4

2

1

1

2

1

1

1

1

1

1

1

1

2

1

Qty

1

1

2

1

3

59

41

10

4

6

6

1

1

1

4

3

1

2

4

1

4

3

1

6


Main Stabilizer Assembly with Fwd Mount - Right

Main Stabilizer Assembly with Fwd Mount - Left

Weight Tube Mount Assembly - Short

Weight tube (Ø25.4 x 1768.2 x 2mm)

Main Upright Assembly

Main Upper Assembly

Rear Upper 1:1 Assembly

Seat Mount & Stop Assembly

Leg Extension Assembly

Press-Pec Arm Assembly - Left

Press-Pec Arm Assembly - Right

Preacher Curl Assembly

Foam Tube

Split Upholstery - Main

Split Upholstery - Small

Split Upholstery - Shaped

Foam Roller - Standard (OD-90 x L-180mm)

Foam Roller - Medium (OD-100mm x L-295mm)

Rubber Bumper (OD-63.5 x ID-26 x L-25mm)

Rubber Stop (Ø25 x 8mm)

Pulley Wheel (Ø90mm)

Pulley Wheel Cover

Vinyl Weight Plate - 5Kg

Vinyl Top Weight Plate - 3 Kg

Vinyl Weight Stack - Stem Assembly (100kg)


Double Adjustable Pulley Bracket Assembly

Angled Double Pulley Bracket Assembly

Chain - 19x Links - Zinc

Snap Hook (Standard) Zinc

Low Pulley Bar Assembly

Lat Bar Assembly (Angled)

Bush (OD-15.8 x ID-10.5 x L-6mm)

Bush (OD-15.8 x ID-10.5 x L-12mm)

Bush (OD-15.8 x ID-10.5 x L-8.5mm)

Round Internal End Cap (Ø25.4mm)


Square Flat Internal End Cap (SQ-38mm / 2mm tube)



Rectangle Flat Internal End Cap (25 x 50mm / 1.5mm tube)



Nyloc Nut (M10)







76

77

78

79

71

72

73

74

75

67

68

69

70

63

64

65

66

58

59

60

61

62

54

55

56

57

Item

51

52

53

93

94

95

96

97

89

90

91

92

98

99

85

86

87

88

80

81

82

83

84

YKF20025b3

YKF10045z1

YKF10048z1

YKF30009b1

YKF50016z1

YKF10049z1

YKF20028b3

YKF20029b3

YKF10050z1

YKF20011b3

YKF20039b3

YKF10025z1

YKF20026b3

YKF20001b3

YKF20038b3

YKA00034s6

YKA00274s6

Part No.

YKF10038z1

YKF10035z1

YKF10034z1

YKF10058z1

YKF10016z1

YKF10011z1

YKF10042z1

YKF10015z1

YKF10059z1

YKF10062z1

YKF10046z1

YKF10014z1

YKA00275s6

YKP00230s6

YKF20033b3

YKA00045s6

YKF40088b1

YKF40089b1

YKF40090b1

YKF40091b1

YKA00276s6

YKP00231s6

YKA00277s6

YKP00232q31

YKP00233s1

YKF10470z1

YKF10033z1

YKF10021z1

YKF10029z1

YKF10040z1

YKF10375z1

YKF10020z1

1

1

6

1

2

1

4

6

2

1

1

1

1

2

2

2

1

4

3

17

2

2

3

2

1

6

Qty

2

3

2

4

1

2

1

1

8

1

2

2

2

1

1

4

1

1

1

1

2

2

1







Nyloc Nut (M12)







Round Plastic Bolt Cap (M12 x OD-30mm)



Rubber Sleeve (L-80mm)

Weight Lock Collar


Cam Cover - Left

Cam Cover - Right

Countersunk - Philips Head Machine Screw (M4 x 10mm)

Round Domed Internal End Cap (Ø38mm)

Round Flat Internal End Cap (OD 38.1mm)


Reducer Insert (45 > 38mm)

Handgrip - Standard - (OD-31.8 x L130mm)

Stem End Cap

Horizontal Pec Mount Assembly

Lower Press Assembly

Press Arm Assembly

Curved Bracket (Ø38mm Tube)

Rubber Bumper (OD-45 x ID-40 x L-25mm)

Single Angled Pulley Bracket Assembly

Cable Assembly - Lat/Weight

Cable Assembly - Low Pull

Cable Assembly - Low Press

Cable Assembly - Pec

Cover Mount Assembly

Square Spacer

Brace Assembly

Plastic Cover - Smoke Blue

Cover Decal - “York Fitness”

Allen Head Bolt (M12 x 40mm)







33

York Fitness anniversary g201 Owner's Manual

owner’s manual yorkfitness.com

contents

safety information customer support assembly instructions user instructions

- Low row & preacher curl

- Leg developer working out with your gym your warranty exploded diagrams and parts list

04

05

06

25

26

27

28

safety information

PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT

CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM

WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY

Safety Standards

Maximum Weight Limit

Tools and consumables

It is important that you keep these instructions for future reference.

Care & Maintenance

Customer Support

Contact Us

assembly instructions

Warning: Very important information

Final Checks

user instructions

working out with your gym

Starting your workout

Finishing your workout

Correct exercising form

Choosing your weights

Training for increased muscle size

Training for shape/definition

your warranty

exploded parts

parts list

Related manuals

Xomax

XM-WH342

Premier Mounts

SYM-UR-FFA

York Fitness

50033

HOMCOM

835-353

B-Tech

BT5952

Impex

CB 610

York Fitness

Inspiration 50026

Adidas

ADBE-10241

York Fitness

G500

York Fitness

50031

York Fitness

Heritage G101 Gym