York Fitness 50033 Owner's Manual

Owner’s Manual

Perform Multi Gym

50033 www.yorkfitness.com

3NOV2011

Table of contents

Congratulations on purchasing your exercise equipment from

You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

Please take the time to read this owner’s manual as it will help you to get the most out of your new exercise equipment.

For more information visit www.yorkfitness.com

CONTENTS

Safety information

Customer support

Care & Maintenance

Assembly instructions

User instructions

Fitness guide

Exploded drawing

Part list

24

25

26

30

03

04

05

05


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Safety information

Please read this instruction manual before you begin assembly. Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury.

It is important that you keep these instructions for future reference.

This list is not exhaustive - You are responsible for your own safety!

• Assemble the product on a level surface

• You will need at least one person to help you assemble this unit.

• Always use the product on a level surface, ensure that the product is stable before use.

• Always ensure that the equipment has adequate space on each side and front (the back can be near to a wall).

• Replace defective components immediately, and/or keep the equipment out of use until it is repaired.

• Use only the adjustment settings as described in the instructions. Always use the correct adjustment pin/ fixing.

• Always check that any pins / fixings are tight and secure before use and / or after adjustment.

• Never leave any adjustment devices projecting from the product.

• Always consult your doctor before undertaking any exercise program.

• Always wear suitable clothing and footwear e.g. tracksuit / shorts / training shoes

• Remove all personal jewellery before exercising.

• Ensure you warm-up well before using the equipment as this will help to prevent muscle strain.

• After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.

• Injuries to health may result from incorrect or excessive training.

• Never overload the equipment - the maximum user load is displayed below and on the product label.

• We recommend that you do not lift weights alone.

There should be somebody there to assist you.

• Never use the equipment in any other manner other than the ways explained in these instructions and/or any wall-chart supplied.

• The equipment is under no circumstances suitable as a children’s toy.

• Parents and others in charge of children should be aware of their responsibility, because the natural play instinct and the fondness of experimenting of children can lead to situations and behaviour for which the training equipment is not intended

• If children are allowed to use the equipment, their mental and physical development and above all their temperament should be taken into account. They should be controlled and instructed in the correct use of the equipment.

• Children should not be allowed on, or around the equipment - especially when it is not in use.

• This product has been tested for use in a home environment and is warranted for In Home, personal, family or household use.

• Due to our continuous policy of product development, York Fitness reserves the right to change specifications without notice.

CAUTION! The instructions must be followed carefully in the assembly, use and maintenance of your equipment.

The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein.

Maximum Weight Limit:

125kg User

Safety Standards

This bench meets the requirements of British and EU safety standards EN957 parts 1 and 2. Therefore the product carries the following mark:

Tools and consumables

• Item 100 - 2 x Spanner (13 & 17mm)

• Item 101 - 2 x Spanner (17 & 19mm)

• Item 102 - 1 x Allen Key (6mm) & Screw Driver

This product is not suitable for therapeutic purposes.

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3

Customer support

Customer Support

Should you require any assistance regarding this product please gather the following information and then contact us using the details below:

• Serial No. - This can be found on the sticker below, located as indicated.

• Original purchase date

• Place of purchase

• Information about the place and conditions of use

• Precise description of the issue / defect

IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

Use only on a level surface

Not suitable for therapeutic purpose

Manufacturer:

YORK BARBELL

Contact: www.yorkfitness.com

Product Name: YORK PERFORM MULTI GYM

Max User Weight: 125 KG

Safety Standards: EN957 Part 1 & 2 - Class H

SERIAL NO:

50033-

Product’s Name

Serial Number

This product label is an example only, it is not the real product name and serial number of the item you have bought.

ENGLAND

The best way to contact us is via the website: www.yorkfitness.com

York Barbell UK Ltd.

York Way, Daventry,

England, NN11 4YB

Tel: 0844 225 3112

Contact Us

AUSTRALIA

The best way to contact us is via the website: www.yorkfitness.com.au

York Fitness Australia

1/2 Swaffham Rd, Minto,

PO Box 5130, NSW 2566

Tel: 1800 730 149


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Assembly instructions

Care & Maintenance

• We recommend placing a mat beneath the equipment to protect both the equipment and your flooring

• Always place the equipment in a dry environment.

• Use a warm, damp cloth to keep the product clean.

• The safety level of the equipment can be maintained only if it is regularly examined for damage and wear, at least once a week is recommended. This includes any nuts, bolts, moving parts, bushes etc.

• Ensure that all fixings are tight before use.

• Always replace damaged / worn components with original parts from the manufacturer.

Protect the environment by not disposing of this product with household waste (2002/96/

EC). Check your local authority for recycling advice and facilities (Europe only).

Prepare your work area -

• It is important you assemble the product in a clean and uncluttered space.

Work with a friend -

• We recommend you have someone assist you with the assembly as some of the components are quite heavy.

Open the carton -

• Check any warnings on the carton and make sure you have it the right way up.

Unpack the carton -

• Remove all the parts and packaging and lay them out on the floor.

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5


STEP 1

34 x4

Bush L-12mm

42 x2

Carriage bolt M10 x 70mm

43 x6

Flat washer ID10 x OD23mm

44 x4

Nyloc nut M10

53 x2

HH bolt M10 x 70mm

Ensure bolt passes through bottom of

part 4

Ensure bolt passes through bottom of

part 4


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42 x3


43 x9


44 x6

Nyloc nut M10

50 x3

HH bolt M10 x 60mm

STEP 2

Fit this part rst www.yorkfitness.com

7


STEP 3

64 x1

Ball lock pin L-112mm

67 x1

Weight lock collar

68 x1

Cross head screw M6 x 10mm

Fit weights

23 one at a time and alternate the direction the caps face


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33 x4

Bush L-6mm

43 x14


44 x6

Nyloc nut M10

45 x1


99 x1


51 x2

HH bolt M10 x 55mm

52 x2

HH bolt M10 x 65mm

STEP 4


9


STEP 5

43 x6


44 x5

Nyloc nut M10

47 x4


54 x1

HH bolt M12 x 72mm

55 x2


56 x1

Nyloc nut M12

63 x2

Plastic bolt cap

96 x1

HH bolt M10 x 90mm

Do not over tighten

FIXINGS:

Ensure cables are located in grooves on entry/exit of pulley


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34 x2

Bush L-12mm

35 x2

Bush L-8.5mm

43 x8


44 x4

Nyloc nut M10

48 x1

HH bolt M10 x 82mm

49 x1

HH bolt M10 x 80mm

50 x1

HH bolt M10 x 60mm

52 x1

HH bolt M10 x 65mm

STEP 6 www.yorkfitness.com

11


STEP 7

43 x2


44 x2

Nyloc nut M10

47 x2


Note correct allignment of covers

Note correct allignment of covers


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43 x4


44 x3

Nyloc nut M10

71 x4

CS Philips screw M4 x 10mm

93 x2

Allen head bolt M12 x 40mm

55 x4


56 x2

Nyloc nut M12

94 x1

HH bolt M10 x 75mm

95 x2


STEP 8

Plate at front www.yorkfitness.com

13


STEP 9

43 x2


44 x4

Nyloc nut M10

46 x2


61 x2


62 x2


95 x2


Ensure cam at rear of pec arm

Ensure cam at rear of pec arm


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STEP 10

43 x2


47 x2


44 x2

Nyloc nut M10

74 x1


Fit pulley into cable loop

Insert cable here

Fit washer before cable

Fully Assembled

Warning: Very important information

It is very important to ensure that there are enough threads engaged into the top of the selector stem.

• Ensure the threads are engaged to a depth of at least 15mm. E.g. If total bolt length is 45mm, then remaining thread should measure 30mm.

• If bolt is not engaged as described, the threads may fail resulting in unexpected sudden weight shift that could lead to serious injury.

Weight tube

Threaded

Bolt

Top weight

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15


STEP 11

43 x1


44 x1

Nyloc nut M10

46 x1


47 x1


Hook cable here

Nyloc & washer tted in next step


16

Fully Assembled

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43 x2


44 x2

Nyloc nut M10

47 x1


Fully Assembled

STEP 12


Insert cable here www.yorkfitness.com

17


STEP 13

42 x1


43 x3


44 x2

Nyloc nut M10

97 x1

HH bolt M10 x 25mm


58 x2


59 x2

HH bolt M8 x 55mm


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19


STEP 15

57 x2

HH bolt M8 x 65mm

58 x2


Wide end of upholstery at front


26 x1

Ball lock pin L-70mm

58 x4


60 x4


Wide side at top


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21


STEP 17

58 x8


98 x8

HH bolt M8 x 15mm


STEP 18

Final Checks

Your gym is now assembled. Please make the following final checks before you use it for the first time:

• Make sure all screws / bolts are tightened

• Make sure you have positioned it on a flat, level surface www.yorkfitness.com

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23

User instructions

Low pulley & preacher curl

• Preacher curl pad has 2 height settings

Ensure ball lock pin is inserted to lock leg back

Keep your feet on the floor when using the low pulley – do not use the foam rollers

Leg developer

• Remove preacher curl pad & chain

• Insert ball lock pin into storage hole behind seat


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Fitness guide

Starting Your Workout

Begin each workout with a Warm Up session - a few minutes of stretching to help prevent strains, pulls and cramps.

1. Perform some gentle stretching

2. Do light cardiovascular exercise (i.e. cycle) for approx 5-10 mins

3. ‘Dry-run’ one exercise per body part without using weights to ensure muscles and joints are warm

Finishing Your Workout

End each work-out with a warm down session – the purpose of this is to lower your heart rate slightly and to prevent strains, pulls and cramps.

1. Perform 3-5 minutes of light cardiovascular work to gradually lower heart rate and reduce body temperature back towards resting levels

2. Exercise should be rhythmical and of gradually decreasing intensity.

3. Stretch all the major muscle groups – this will aid recovery and return the muscles to their normal length

Correct Exercising Form

• Hold weights with a comfortable grip (avoid gripping too tightly)

• Stand, sit or lie as described below, paying particular attention to your abdominal muscles which help support your back:

» Standing - For most standing exercises use a split foot position (feet apart with one foot forward hips remain square to front), stand tall and pull abdominals firmly in

» Seated – Feet parallel, hip width apart, sit tall and pull abdominals tightly in

» Lying down – Always ensure back to bench and abdominals tightly pulled in

• Ensure joints remain soft (not locked out) and movements are carried out in a smooth and continuous way. (Each repetition should take you approximately a slow count of 4 to do)

• Avoid using ‘momentum’ and instead focus on the muscles you are working - throwing weights with poor technique increases the risk of injury and reduces training benefits

• Use full range of movement for each repetition performed

• Do not hold breath whilst training, instead exhale on the hardest phase of the exercise and inhale on the easier phase e.g.) Bicep Curl – exhale as you curl dumbbell towards shoulder and inhale as you return the weight to the start position

Choosing Your Weights

Start with a weight you can perform 12 repetitions without crossing the line from ‘challenged’ to ‘struggle’. If you cannot maintain correct technique, the weight is too heavy!

Gradually increase the weight as you become stronger and more practiced.

Training for increased muscle size

• Keep your sets between 8 – 12 repetitions

• Repeat each individual exercise 2 or 3 times increasing weight slightly and decreasing repetitions i.e.. 1st set 12 repetitions, 2nd set 10 repetitions, 3rd set 8 repetitions

• Rest for 1 minute between sets

Training for shape/definition

• Sets should be 12 – 15 repetitions

• Repeat each individual exercise 1 or 2 times with sets of between 12 - 15 repetitions

• Rest for 1 minute between sets

Please see the accompanying wall chart for guidelines on how to perform specific exercises...

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25

Exploded drawing

99


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27

Exploded drawing


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29

Part list

YORK REF.

26

27

28

29

22

23

24

25

18

19

20

21

14

15

16

17

10

11

12

13

8

9

6

7

3

4

5

1

2

42

43

44

45

38

39

40

41

46

47

48

49

50

34

35

36

37

30

31

32

33

PART NO.

DESCRIPTION

50033-001 Main Stabilizer Assembly with Fwd Mount - Right

50033-002 Main Stabilizer Assembly with Fwd Mount - Left

50033-003 Weight Tube Mount Assembly - Short

50033-004 Weight tube (Ø25.4 x 1768.2 x 2mm)

50033-005 Main Upright Assembly

50033-006 Main Upper Assembly

50033-007 Rear Upper 1:1 Assembly

50033-008 Seat Mount & Stop Assembly

50033-009 Leg Extension Assembly

50033-010 Press-Pec Arm Assembly - Left

50033-011 Press-Pec Arm Assembly - Right

50033-012 Preacher Curl Assembly

50033-013 Foam Tube

50033-014 Split Upholstery - Main

50033-015 Split Upholstery - Small

50033-016 Split Upholstery - Shaped

50033-017 Foam Roller - Standard (OD-90 x L-180mm)

50033-018 Foam Roller - Medium (OD-100mm x L-295mm)

50033-019 Rubber Bumper (OD-63.5 x ID-26 x L-25mm)

50033-020 Rubber Stop (Ø25 x 8mm)

50033-021 Pulley Wheel (Ø90mm)

50033-022 Pulley Wheel Cover

50033-023 Vinyl Weight Plate - 5Kg

50033-024 Vinyl Top Weight Plate - 3 Kg

50033-025 Vinyl Weight Stack - Stem Assembly (100kg)

50033-026 Ball Lock Pin (10 x 70mm)

50033-027 Double Adjustable Pulley Bracket Assembly

50033-028 Angled Double Pulley Bracket Assembly

50033-029 Chain - 19x Links - Zinc

50033-030 Snap Hook (Standard) Zinc

50033-031 Low Pulley Bar Assembly

50033-032 Lat Bar Assembly (Angled)

50033-033 Bush (OD-15.8 x ID-10.5 x L-6mm)

50033-034 Bush (OD-15.8 x ID-10.5 x L-12mm)

50033-035 Bush (OD-15.8 x ID-10.5 x L-8.5mm)

50033-036 Round Internal End Cap (Ø25.4mm)

50033-037 Square Flat Internal End Cap (SQ-50mm / 1.5mm tube)

50033-038 Square Flat Internal End Cap (SQ-38mm / 2mm tube)



50033-041 Rectangle Flat Internal End Cap (25 x 50mm / 1.5mm tube)

50033-042 Carriage Bolt (M10 x 70mm)

50033-043 Flat Washer (ID-10 x OD-23mm)

50033-044 Nyloc Nut (M10)




50033-048 Hex Head Bolt (M10 x 82mm)



QTY

1

1

1

1

28

19

1

1

2

2

2

17

1

4

1

1

1

1

1

2

1

1

1

1

2

2

1

1

1

6

59

41

2

1

4

1

6

3

10

1

1

4

6

2

4

3

1

4

3

1


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YORK REF.

92

93

94

95

88

89

90

91

84

85

86

87

80

81

82

83

100

101

102

103

96

97

98

99

76

77

78

79

72

73

74

75

68

69

70

71

64

65

66

67

60

61

62

63

56

57

58

59

51

52

53

54

55

PART NO.

DESCRIPTION






50033-056 Nyloc Nut (M12)




50033-060 Round Allen Head Bolt (M8 x 15mm [6mm Allen])

50033-061 Round Allen Head Bolt (M8 x 20mm [6mm Allen])


50033-063 Round Plastic Bolt Cap (M12 x OD-30mm)

50033-064 Ball Lock Pin (12 x 112mm)

50033-065 Cross Head Screw (4 x 10mm)

50033-066 Rubber Sleeve (L-80mm)

50033-067 Weight Lock Collar

50033-068 Cross Head Screw (6 x 10mm)

50033-069 Cam Cover - Left

50033-070 Cam Cover - Right

50033-071 Countersunk - Philips Head Machine Screw (M4 x 10mm)

50033-072 Round Domed Internal End Cap (Ø38mm)

50033-073 Round Flat Internal End Cap (OD 38.1mm)


50033-075 Reducer Insert (45 > 38mm)

50033-076 Handgrip - Standard - (OD-31.8 x L130mm)

50033-077 Stem End Cap

50033-078 Horizontal Pec Mount Assembly

50033-079 Lower Press Assembly

50033-080 Press Arm Assembly

50033-081 Curved Bracket (Ø38mm Tube)

50033-082 Rubber Bumper (OD-45 x ID-40 x L-25mm)

50033-083 Single Angled Pulley Bracket Assembly

50033-084 Cable Assembly - Lat/Weight

50033-085 Cable Assembly - Low Pull

50033-086 Cable Assembly - Low Press

50033-087 Cable Assembly - Pec

50033-088 Cover Mount Assembly

50033-089 Square Spacer

50033-090 Brace Assembly

50033-091 Plastic Cover - Smoke Blue

50033-092 Cover Decal - “York Fitness”

50033-093 Allen Head Bolt (M12 x 40mm)







50033-100 Spanner (13&17mm)

50033-101 Spanner (17&19mm)

50033-102 Allen Key (6mm) & Screw Driver

50033-103 Fixing Blister Pack (2 packs)

QTY

2

2

1

4

1

2

4

2

1

1

1

1

1

1

2

2

2

2

1

1

8

1

1

1

6

1

1

1

1

2

6

2

1

1

1

4

2

1

1

2

4

3

2

2

17

2

3

2

2

1

6

2


31

www.yorkfitness.com

York Fitness 50033 Owner's Manual

Owner’s Manual

Perform Multi Gym

Congratulations on purchasing your exercise equipment from

CONTENTS

Safety information

Customer support

Care & Maintenance

Assembly instructions

User instructions

Fitness guide

Exploded drawing

Part list

24

25

26

30

03

04

05

05

Maximum Weight Limit:

125kg User

Safety Standards

Tools and consumables

Customer Support

50033-

ENGLAND

AUSTRALIA

Care & Maintenance

Prepare your work area -

Work with a friend -

Open the carton -

Unpack the carton -

Warning: Very important information

Final Checks

Low pulley & preacher curl

Leg developer

Starting Your Workout

Finishing Your Workout

Correct Exercising Form

Choosing Your Weights

Training for increased muscle size

Training for shape/definition

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