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ASSEMBLY
Assembly requires two persons.
Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s) and grease packet(s), assembly requires a Phillips screwdriver and a rubber mallet .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 Split Washer
(103)–14
5
1.
To make assembly easier, read the information on page 5 before you begin.
Orient the Rear Stabilizer (4) as shown.
Attach the Rear Stabilizer (4) to the Folding
Frame (2) with two M10 x 95mm Patch Screws
(100).
Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and lower the Rear
Stabilizer and the Folding Frame (2) to the floor.
1
4
100
Handle
2
67
2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame
(1).
While a second person lifts the front of the Main
Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Patch Screws (100).
2
3
1
Pin
Hole
100
6
3. Identify and orient the Upright (5) and the Top
Cover (27) as shown.
Slide the Top Cover (27) upward onto the
Upright (5).
Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1).
Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Main Wire (60).
Next, pull the upper end of the wire tie until the
Main Wire is routed through the Upright.
Tip: To prevent the Main Wire (60) from falling into the Upright (5), secure the Main
Wire with the wire tie.
3
Wire Tie
27
5
1
Wire Tie
60
4.
Tip: Avoid pinching the Main Wire (60).
Insert the Upright (5) into the Main Frame (1).
Attach the Upright (5) with four M8 x 16mm
Patch Screws (102) and four M8 Split Washers
(103); do not tighten the Patch Screws yet.
You will tighten the Patch Screws at the end of step 11.
4
Avoid pinching the
Main Wire (60)
5
60
102
103
102
103
1
102
103
102
7
5. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the
Upright Axle (48) and to two Wave Washers
(118).
Insert the Upright Axle (48) through the Upright
(5) and center it. Slide a Wave Washer (118) onto each side of the Upright Axle.
Next, identify the Right and Left Upper Body
Legs (6, 7), which are marked with “Right” and
“Left” stickers, and orient them as shown.
Slide the Right and Left Upper Body Legs (6, 7) onto the right and left sides of the Upright Axle
(48).
Tighten an M8 x 16mm Patch Screw (102) and an M8 Washer (95) into each end of the Upright
Axle (48) at the same time.
5
102
95
7
60
118
Grease
5
48 Grease
118
102
95
6
6. Identify the Right Pedal (14) and the Right
Pedal Arm (12), which are marked with “Right” stickers, and orient them as shown.
Attach the Right Pedal (14) to the Right Pedal
Arm (12) with two M6 x 13mm Patch Screws
(111) and two M6 Washers (112); do not tighten the Patch Screws yet.
Next, tighten two M6 x 50mm Patch Screws
(62) and two M6 Washers (112) into the Right
Pedal Arm (12) and the Right Pedal (14).
Then, tighten the two M6 x 13mm Patch Screws
(111).
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) assembly in the same way.
6
14
12
112
111
112
62
8
7. Apply grease to the axle on the right Crank Arm
(39).
Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm
Sleeve onto the axle on the right Crank Arm
(39).
Attach the Pedal Arm Sleeve (46) with an M8 x
25mm Patch Screw (121), a Large Axle Cover
(113), and an M8 Washer (95).
Tip: Avoid damaging the Large Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the elliptical.
7
8.
See drawing 8a.
Locate the Pedal Arm Roller
(32) on the Right Pedal Arm (12).
Set the Pedal Arm Roller (32) on the right side of the Ramp (130).
See drawing 8b.
Pull upward on the Latch (50) on the Right Pedal Arm (12).
Press the Right Pedal Arm (12) onto the right
Pedal Arm Sleeve (46).
Make sure that the
Right Pedal Arm latches into place.
Repeat this step on the other side of the elliptical.
8a
8b
Grease
39
Flat
Side
46
95
113 121
12
32
130
46
12
50
9
9. Orient the Ramp Cover (131) around the
Upright (5) as shown.
Press the tabs on the Ramp Cover (131) into the Ramp (130).
9
131
5
130
10. Apply grease to a Link Arm Axle (114).
Insert the Link Arm Axle (114) into the Right
Upper Body Leg (6) and the Right Link Arm (43) from the side shown.
Insert a hex key into the M8 x 35mm Patch
Screw (149) in the Link Arm Axle (114).
Using a second hex key, tighten another M8 x
35mm Patch Screw (149), a Small Axle Cover
(56), and an M8 Washer (95) into the other end of the Link Arm Axle (114).
Tip: Avoid damaging the Small Axle Cover when tightening the Patch Screw.
Repeat this step on the other side of the elliptical.
10
149 Grease
114
6
95
56
149
43
10
11. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown.
Have a second person hold the Right Upper
Body Arm (8) near the Right Upper Body Leg
(6).
Attach the Right Upper Body Arm (8) to the
Right Upper Body Leg (6) with three M8 x
16mm Patch Screws (102) and three M8 Split
Washers (103).
Attach the Left Upper Body Arm (9) to the
Left Upper Body Leg (7) in the same way.
See step 4 on page 7. Tighten the M8 x 16mm
Patch Screws (102).
Slide the Top Cover (27) downward and press it into the Right and Left Frame Covers (21, 22).
11
9
7
8
27
103
6
102
102
21, 22
12. Identify the Right Handlebar (10), which is marked with a “Right” sticker, and orient it as shown.
Have a second person hold the Right Handlebar
(10) near the right side of the Upright (5).
Insert the Pulse Wire (105) from the Right
Handlebar (10) into the right side of the Upright
(5) and pull it upward out of the top of the
Upright.
Tip: Avoid pinching the Pulse Wire (105).
Attach the Right Handlebar (10) to the Upright
(5) with two M8 x 16mm Patch Screws (102) and two M8 Split Washers (103).
Attach the Left Handlebar (11) in the same way .
12
11
105
5
Avoid pinching the
Pulse Wires (105)
105
10
103
102
11
13. Orient the Rear Upright Cover (25) as shown.
Attach the Rear Upright Cover (25) to the
Upright (5) with four M4 x 19mm Screws (156).
13
25
5
14. Untie and discard the wire tie attached to the
Main Wire (60).
While a second person holds the Console (33) near the Upright (5), connect the wires on the
Console to the Main Wire (60) and to the Pulse
Wires (105).
Insert the excess wire downward into the
Upright (5) or upward into the Console (33).
Tip: Avoid pinching the wires.
Attach the
Console (33) to the Upright (5) with four M4 x
19mm Screws (156).
14
33
5
60
105
Avoid pinching the wires
156
156
156
12
15. Orient the Front Upright Cover (24) as shown.
Attach the Front Upright Cover (24) around the
Upright (5) by pressing the tabs on the Front
Upright Cover into the Rear Upright Cover (25).
15
24
25
5
16.
Make sure that all parts of the elliptical are properly tightened.
Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
13
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Frequently Answers and Questions
What is the maximum weight capacity of the NordicTrack E 11.0 elliptical?
Where can I find the model number and serial number of my NordicTrack E 11.0 elliptical?
What is the recommended room size for using the NordicTrack E 11.0 elliptical?
How often should I inspect and tighten the parts of my NordicTrack E 11.0 elliptical?
What are the dimensions of the NordicTrack E 11.0 elliptical?
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