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USER MANUAL
– EN
IN 20218 Exercise bike inSPORTline Moriston UB
CONTENTS
2
SAFETY INSTRUCTIONS
•
To ensure the best safety of the exerciser, regularly check it on damages and worn parts.
•
If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
•
Only one person should use the exerciser at a time.
•
Before the first use and regularly make sure that all screws, bolts and other joints are properly tightened and firmly seated.
•
Before you start your work-out, remove all sharp-edged objects around the exerciser.
•
Only use the exercise for your work-out if it works flawlessly.
•
Any broken, worn or defective part must immediately be replaced and/or the exerciser must no longer be used until it has been properly maintained and repaired.
•
Parents and other supervisory persons should be aware of their responsibility, due to situations which may arise for which the exerciser has not been designed and which may occur due to children ’s natural play instinct and interest in experimenting.
•
If you do allow children to use this exerciser, be sure to take into consideration and assess their mental and physical condition and development, and above all their temperament.
Children should use the exerciser only under adult supervision and be instructed on the correct and proper use of the exerciser. The exerciser is not a toy.
•
Make sure there is sufficient free space around the exerciser when you set it up min 0.6 m.
•
To avoid possible accidents, do not allow children to approach the exerciser without supervision, since they may use it in a way for which it is not intended due to their natural play instinct and interest in experimenting.
•
Please note that an improper and excessive work-out may be harmful to your health.
•
Please note that levers and other adjustment mechanisms are not projecting into the area of movement during the work-out.
•
No adjustable part may protrude and limit user movement.
•
When setting up the exerciser, please make sure that the exerciser is standing in a stable way and that any possible unevenness of the floor is evened out.
•
Always wear appropriate clothing and shoes which are suitable for your work-out on the exerciser. The clothes must be designed in a way so that they will not get caught in any part of the exerciser during the work-out due to their form (for example, length). Be sure to wear appropriate shoes which are suitable for the work-out, firmly support the feet and which are provided with a non-slip sole.
•
Be sure to consult a physician before you start any exercise program. He may give you proper hints and advice with respect to the individual intensity of stress for you as well as to your work-out and sensible eating habits.
•
Maximal weight: 150 kg
•
Category: SC for professional and commercial use
IMPORTANT NOTES
•
Assemble the exerciser as per assembly instructions and be sure to only use the structural parts provided with the exerciser and designed for it. Prior to the assembly, make sure the contents of the delivery is complete by referring to the parts list of the assembly and operating instructions.
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•
Be sure to set up the exerciser in a dry and even place and always protect it from humidity. If you wish to protect the place particularly against pressure points, contamination, etc., it is recommended to put a suitable, non-slip mat under the exerciser.
•
The general rule is that exercisers and training devices are no toys. Therefore, they must only be used by properly informed or instructed persons.
•
Stop your work-out immediately in case of dizziness, nausea, chest pain or any other physical symptoms. In case of doubt, consult your physician immediately.
•
Children, disabled and handicapped persons should use the exercise only under supervision and in presence of another person who may give support and useful instructions.
•
Be sure that your body parts and those of other persons are never close to any moving parts of the exerciser during its use.
•
When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maximum adjusting position, for example of the saddle support, respectively.
•
Do not work out immediately after meals!
WARNING! A system for monitoring heart rate may not be accurate. Overloading during training may cause serious injury or death. If you feel any discomfort, immediately stop the exercise!
4
PRODUCT DESCRIPTION
1. Tablet holder
2. Console
3. Handlebars
4. Middle post
5. Front stabilizer
6. Pedal (L)
7. Main frame
8. Rear
9. Seat
10. Bottle holder
11. Pulse plates
TECHNICAL PARAMETERS
Unfolded dimensions
Maximal load capacity
Speed ratio
Load Wheel
Resistance setting
5
1200 x 590 x 1510 mm
150 kg
308: 30
Self-Power, One Direction,
Φ245/15 kg
0 –20
ASSEMBLY
PREPARATION
No.
11
15
16
19
20
24
Name
Allen screw
Allen screw
Allen screw
Allen screw
Screw
Screw
Screw 26
29
30
31
32
Washer
Washer
Washer
Washer
Wrench
Wrench
Wrench
Prepare all parts and tools in clean and free space.
Follow each step carefully.
Specifications
M8×20
M12×70
M10×110×20
M10×45
M4×10
ST4x16
M5 ×15
Φ8
Φ10
Φ8
Φ10
6×66×140 t4.0×110×32
14×17×75
1
1
1
3
6
3
6
7
5
4
6
Qty
3
2
2
6
7
STEP 1
Secure the front stabilizer (3) to the main frame (1) using a flat washer (30), spring washer (32), and screw (16).
STEP 2
Attach the rear stabilizer (4) to the main frame (1) using a flat washer (30), spring washer (32) and screw (19).
STEP 3
Attach the screw (15) to the main frame. Connect the cable (77) from the post to the cable (78) from the main frame. Attach the cover (52) to the middle post (2) and then attach the middle post (2) to the main frame (1) with the screw (15).
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STEP 4
Connect the cables (77) with the console cable (84). Pass the pulse cable from the console (84) from the top. Attach the console (45) to the middle post (2) with the screws (26).
STEP 5
Attach the pulse cable from the console (84) with the pulse cable from the handles (85). Attach the handles (9) to the middle post (2) using the washer (29), spring washer (31) and screw (11).
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STEP 6
Attach the front handlebars (57) and rear handlebars (58) to the middle pillar (2) with the screws (24 and 26).
Attach the bottle holder (62) to the middle post (2) using the screws (20).
STEP 7
Attach the seat (69) to the seat post (5) using the hand screw (70).
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STEP 8
Secure the Seat cover- L (63) and the Seat cover-R (64) to the seat post (5) with the screws (20).
STEP 9
Attach the pedal L (66) and pedal R (67) to the main frame (1).
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STEP 10
Attach the tablet holder (88) to the console (45) and secure with the bolt (24).
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CONSOLE
BUTTONS
START / STOP
RESET
MODE
RESISTANCE + / -
PROGRAM
RECOVERY
BODY FAT
FAN KEY
Starts or stops the program
Press to return to the main menu while the program is paused
Hold down for 5 seconds to reset the system
Press to return to the previous value in the setting
Press to set or adjust the value
Press to change the displayed data during the program
Press to increase or decrease the value, hold down to speed up
When running a program, you increase or decrease the value by 1 level
Select a program in standby mode
Heart rate test
Body Fat Test
Turning on / off the fan
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DISPLAY
TIME
DISTANCE
CALORIES
SPEED
RESISTANCE LEVEL
PULSE
WEIGHT
HEIGHT
AGE
RPM
Display: 0:00 –99:99, set: 0:00 – 99:00 min
Display: 0.0
–99.99, set: 0,0 – 99,99 km
Display: 0 –999 Cal, set: 0-999 Cal
Display: 0,0 –99,9 Km/h, mil/h
Set 1 –20
Display: 40 –220
Set 30 –150 kg, default value 70 kg for the metric system
Set 40 –400 liber, default value 155 liber for imperial system
Set 90 –210 cm
Set 10 –99
Set 0 –999
Turning on
When turned on, a sound signal will sound, and all information will be displayed for 2 seconds. SPEED displays the load wheel average, TIME displays the total time, DISTANCE displays the total distance.
Then it enters standby mode.
Standby Mode
In standby mode, press START / STOP to start the quick program. The console will store the data.
To start the program, press the PROGRAM button.
PROGRAM SELECTION
In standby mode, press PROGRAM, then select one of the programs: MANUAL, PROGRAM / USER,
PROGRAM / HRC. Press MODE to confirm.
MANUAL MODE
Press the PROGRAM button in the main menu and select MANUAL MODE (RPM window displays
P00). Press the START button to start the program or press the MODE and RESISTANCE +/- buttons to set AGE, WEIGHT, TIME, DISTANCE, CALORY. Then start the program with the START / STOP button. The console stores data.
USER PROGRAM MODE
Press the PROGRAM button in the main menu and select USER PROGRAM MODE (RPM window displays P01-P12). Select one of the programs and use the START button to start the program or press MODE and RESISTANCE +/- to set AGE, WEIGHT, TIME. Then start the program with the
START / STOP button. The console stores data.
HRC PROGRAM
Press the PROGRAM button in the main menu and select HRC MODE (RPM window will display H01-
H03). Select one of the HRC programs and use the START button to start the program or press
MODE and RESISTANCE +/- to set AGE, WEIGHT, TIME, and THR (target heart rate). Then start the program with the START / STOP button. The console stores data.
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BODY FAT MODE
Press the BODY FAT button in the main menu (MW window displays FOD FAT). Use the MODE and
RESISTANCE +/- buttons to set AGE, WEIGHT, HEIGHT. Then start the program with the START /
STOP button.
Hold the pulse plates during the test. The console starts receiving a pulse signal for 10 seconds. Then the test starts for 25 seconds. No more features will be displayed.
The TIME window starts counting down 10 seconds, the PULSE window displays the current heart rate and the MW window displays TESTING. If the console records the heart rate within 10 seconds, the test runs for 25 seconds. TIME displays countdown 0:25, PULSE displays heart rate and MW displays BODY FAT.
Use the BODY FAT button to return to the main menu after the test.
RECOVERY PROGRAM
Press RECOVERY to start RECOVERY MODE. The console starts receiving a pulse signal for 10 seconds. Then the test starts for 60 seconds. No more features will be displayed. The TIME window starts counting down 10 seconds, the PULSE window displays the current heart rate and the MW window displays TESTING. If the console records the heart rate within 10 seconds, the test runs for 60 seconds. TIME displays countdown 0:60, PULSE displays heart rate and MW displays RECOVERY.
After the DM countdown, the FX will display FX (X = 1-6). Use RECOVERY button to return to main menu after test.
F1
F2
F3
F4
F5
F6
Excellent
Very good
Good
Average
Bad
Very bad
USE
Exercise on the exercise bike is based on very simple movements, but you will surely fall in love with them. Thanks to simplicity of the exercise on the exercise bike in can be done by elderly people. Prior to exercise, it is necessary to adjust the height of the saddle. It is important that you sit comfortably.
The bicycle saddle must be set so that you can hold the ergonomically shaped handles when sitting.
You should not have fully extended hands. You can damage your muscles.
To ensure a comfortable and comfortable exercise, put your feet on the pedal. Nowadays, all modern pedals are equipped with straps for fastening and stabilizing of the foot. It is important for your foot to be firmly and safely positioned during exercise.
The basis of exercising on a bicycle is that the legs are moving on a specific elliptical path. This movement is very similar to cycling. When doing exercise on a bicycle, you just sit on the saddle with the right height, keep your feet firmly in the pedals, hold the ergonomically shaped handles and exercise.
It is advisable at the beginning to choose a lower load. If you exercise at regular intervals on an exercise bike, you can gradually increase the load. You can increase the load gradually over a week or two weeks. Selecting a high load during the start of training can lead to rapid fatigue and muscle damage.
When exercising, it's important to choose the right load and the right tempo. Try to keep it throughout the exercise. It is not recommended to choose a high pace right from the start. Increase tempo after about a week of regular exercise. The high pace is not equal to the faster burning of calories. Correct calorie burning is reflected in an appropriate and regular exercise. At the beginning of the exercise, the number of burned calories may seem low, but regular and appropriate exercise is the key to achieving the best results.
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Exercise on the exercise bike also leads to the formation of muscles. It is mainly used to strengthen the thigh and calf muscles. While exercising on a bicycle, you also move your buttocks.
If you want to exercise right, you should not forget to breathe properly. Proper and regular breathing is recommended in any exercise. It is important to keep regular deep inhales and exhales. Regular and proper breathing during exercises on the exercise bike involves intense exercise of the abdominal muscles. It is advisable to practice 30-35 after consuming food. Failure to do so may result in less calories burned, and in older age even lead to digestive problems.
For best results, you should also consider your diet. It is recommended to start a day of eating sweet food and pastries or muesli with milk. For lunch is recommended to eat a caloric richer meal. Do not forget about the soup. In the evening, light meals are recommended. If you want to improve your health, it's not just a regular exercise but a whole diet.
Bicycle exercise is an effective exercise for all busy people. Exercise on the exercise bike is effective in strengthening muscles, especially thighs, calves and buttocks. Regular exercise can lead to a slimmer figure. Exercise is recommended not only as a winter training for cyclists but also for people who want to burn excess calories. Regular breathing, regular exercise, reasonable tempo, and balanced diet can lead to your desired results.
EXERCISING INSTRUCTIONS
A successful workout begins with warm-up exercises and ends with cool-down (relaxing) exercises.
The warm-up exercises should make your body ready for the main workout. The cool-down phase should protect your muscles from injuries and cramps. Do warm-up and cool-down exercises as shown in the chart below.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed while stretching downwards to your toes. Do it as far as you are able and hold the position for 15 seconds. Bend your knees slightly.
Upper thigh
Lean against a wall with one hand. Reach down and behind you. Lift up your right or left foot to your buttock as high as possible. Keep for
30 seconds and repeat twice for each leg.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against the inside of your right tight. Stretch out your right arm along your right leg as far as you can. Hold for 15 seconds and relax. Repeat all with your left leg and left arm.
Inside upper thigh
Sit on the floor and place your feet together. Knees are pointed outwards. Pull your feet as close as possible to your groin. Press your knees carefully downwards. Keep this position for 30-40 seconds if possible.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your arms forward. Stretch out your right leg and keep your left foot on the floor. Bend your left leg and lean forwards by moving your right hip in the direction of the wall. Hold for 30-40 seconds. Keep your leg stretched and repeat exercising with other leg.
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CORRECT BODY POSTURE
When training, keep your body upright, or you can learn your hand on your forearms. During pedaling, you should not have your legs fully extended. Your knees should be slightly bent when fully pressing down the pedal. Keep your head straight with your spine to minimize the pain of the cervical muscles and upper back muscles. Always exercise fluently and rhythmically.
MAINTENANCE
•
When assembling, tighten all screws and adjust the bike to the horizontal position.
•
Check the screws after 10 hours of use.
•
Wipe the sweat after the exercise. Clean the device with a cloth and gentle cleanser. Do not use solvents or aggressive cleaners on the plastic parts.
•
When noise is increased, it is necessary to check that all joints are tightened properly.
•
Place the product in a clean, ventilated and dry room.
•
Do not expose the device to direct sunlight.
STORAGE
Keep the exercise bike in a clean and dry environment. Make sure the power switch is turned off and the exercise bike is not plugged into the power socket.
IMPORTANT NOTICE
•
This exercise bike comes with standard safety regulations and is suitable for professional and commercial use. Any other use is prohibited and may be dangerous to users. We are not responsible for any injury caused by improper and forbidden use of the machine.
•
Consult your doctor before starting training on the exercise bike. Your doctor should evaluate whether you are physically fit to use the machine and how much effort you are able to undergo. Incorrect exercise or switching of the body can harm your health.
•
Carefully read the following tips and exercises. If you experience pain, nausea, breathing, or other health problems during exercise, immediately stop the exercise. If the pain persists, contact your doctor immediately.
•
This exercise bike is not suitable for medical purpose. It can also not be used for healing purposes.
•
The heart rate monitor is not a medical device. It provides only approximate information about your average heart rate, and any suggested pulse rate is not medically binding. Accumulated data may not always be accurate regarding uncontrollable human and environmental factors.
ENVIRONMENT PROTECTION
After the product lifespan expired or if the possible repairing is uneconomic, dispose it according to the local laws and environmentally friendly in the nearest scrapyard.
By proper disposal you will protect the environment and natural sources. Moreover, you can help protect human health. If you are not sure in correct disposing, ask local authorities to avoid law violation or sanctions.
Don’t put the batteries among house waste but hand them in to the recycling place.
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DIAGRAM
18
PARTS LIST
No. Name
1 Main frame
2 Middle post
3 Front stabilizer
4 Rear stabilizer
5 Seat post
6 Seat slider
7 Load wheel flange
8 Connecting plate
9 Handlebars
10 Screw M6 ×10
11 Screw
M8×20
12 Screw
M6×15
13 Screw
Φ8×33×M6×15
14 Screw M10×130×35
15 Screw M12×70
16 Screw
M10×110×20
17 Screw
M10×50×20
18 Screw
M10×25
19 Screw
M10×45
20 Screw
M4×10
21 Screw M5×15
22 Screw M5×20
23 Screw
24 Screw ST4×16
25 Screw S T4×10
26 Screw
M5×15
27 Screw
ST4×15
28 Flat washer
Φ6
29 Flat washer Φ8
30 Flat washer Φ10
31 Spring washer Φ8
32 Spring washer
Φ10
33 Shaft Retaining Ring
34 Shaft Retaining Ring
35 Nut M8
Qty. No. Name
1 36 Nut M10
1
1
37 Nut
38 Nut
M10
1
1
39 Ball bearing
40 Ball bearing
1
1
1
2
41 Belt compressor in the tube
42 Controller
43 Crank L
44 Crank R
4
7
2
2
1
2
2
45 Console
46 Flywheel
47 Pulley axis
48 Pulleys
49 Motor
50 Outer cover L
51 Outer cover R
1
7
6
5
2
1
4
6
8
3
2
7
23
7
7
8
1
1
4
52 Front cover
53 Rear cover
54 Crank cover
55 Rear stabilizer cover L
56 Rear stabilizer cover R
57 Handrail front cover
58 Rear Handle Cover
59 Back cover
60 Cover R
61 Cover L
62 Bottle holder
63 Seat cover L
64 Seat cover R
65 Seat post clamp
66 Pedal L
67 Pedal R
68 Knob
69 Seat
70 Knob
19
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
Qty.
3
5
2
3
1
2
71 Leveling feet
72 Transport wheels
73 End cap
74 End cap
75 Seat post clamp
76 Crank cap
77 Top cabling
78 Main Frame Cable
79 Magnet
80 Brake cable
81 Magnet cable
82 Accumulator
2
1
1
2
1
1
1
1
4
2
2
2
83 Console Cables
84 Handrail cables to console
85 Handrail cables
86 Pulse sensors on handles
87 Battery holder
88 Tablet holder
45-1 Top console bracket
45-2 Bottom console bracket
45-3 Tablet holder
45-4 Air outlet
45-5 Plate
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil
Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague
13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to the
General Purchase Agreement and business conditions.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.
The Warranty does not cover defects resulting from (if applicable):
• User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks
•
Improper maintenance
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1
1
1
1
1
1
2
1
1
2
2
•
Mechanical damages
•
Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.)
•
Unavoidable event, natural disaster
•
Adjustments made by unqualified person
•
Improper maintenance, improper placement, damages caused by low or high temperature, water, inappropriate pressure, shocks, intentional changes in design or construction etc.
Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages, i.e. immediately after its delivery. The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check.
When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase and validity of the claim by the Invoice or Bill of Del ivery that includes the product’s serial number, or eventually by the documents without the serial number. If the Buyer does not prove the validity of the
Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim.
If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the
Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller is eligible to require a compensation for all the costs arising from the repair. The cost shall be calculated according to the valid price list of services and transport costs.
If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted.
The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim.
In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph.
The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods, unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the
Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the
Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund.
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