EMERALD TREADMILL
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IMPORTANT SAFETY INSTRUCTIONS
Important-: Please read all instructions carefully before using your treadmill.
Retain this owner’s manual for your future reference:
WARNING:
1. Position the treadmill on a clear level surface. Do not place the treadmill on thick carpet as it may interfere with proper ventilation. Do not place the treadmill near water or outdoors.
2. Position treadmill so that the wall plug is visible and accessible.
3. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there will be a 3 second pause before the walking belt begins to move, always stand on the foot rails on the sides of the frame until the belt is moving.
4. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that may be caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
5. Always unplug the power cord before removing the treadmill motor cover.
6. Keep small children away from the treadmill during operation.
7. Always hold the handrails when initially walking or running on the treadmill until you are comfortable.
8. Always attach the safety cord to your clothing when using the treadmill. If the treadmill should suddenly increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come to a sudden stop when the safety cord is disengaged from the console.
9. When the treadmill is not being used the safety cord should be unplugged and removed.
10. Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity (target heart zone) and time appropriate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.
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TOOLS:
5# ALLEN WRENCH 5mm 1pcs 、
WRENCH W/SCREW DRIVERS=13 、 14 、 15 1pcs
Note: Do not plug into the mains power before completing the assembly
ASSEMBLY STEP 1
：
ASSEMBLY STEP 2:
Open the carton and remove all foam and cardboard packaging. Place the treadmill on the ground as per diagram.
Lift up the computer section and upright posts as arrow direction.
Notice: When you insert the pole sections ensure that the wires do not get caught and become damaged.
ASSEMBLY STEP 3:
Slide left upright (3) onto MAIN FRAME
(1)
To attach the upright posts (3) to the frame use bolt (41) and lock washer (60) using the 5# Allen wrench
Note: Support the Left upright with your hand to avoid injury. www.goldfitness.com.au
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ASSEMBLY STEP 4:
ASSEMBLY STEP 5:
ASSEMBLY STEP 6:
Slide right upright (4) onto MAIN
FRAME (1)
To attach the upright posts (4) to the frame use bolt (41) and lock washer (60) using the 5# Allen wrench
Note: Support the right upright with your hand to avoid injury.
Take bolt (41) and Lock washer (60) and insert them into R&L upright (3,4). Using the 5# Allen wrench
Then lock the COMPUTER (64)
Insert the UPRIGHT COVER (22) onto the L&R handle bar (5)
ATTENTION: complete the assembly as pictured above and tighten all bolts.
Before you use the treadmill read the instructions carefully.
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FOLDING INSTRUCTION
Pulling up:
Hold Support place A with hand, then pull up based on the arrow direction, until the hydraulic bar (10) slide into the tube
Pulling down:
Hold support place A, use your feet firmly at place B to release the hydraulic mechanism www.goldfitness.com.au
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TECHNICAL PARAMETER
BUILT UP SIZE (mm)
FOLDABLE SIZE (mm)
RUNNING BOARD
SIZE (mm)
NET WEIGHT
MAX WEIGHT
1600*730*1370
700*730*1530
1255*420
55KG
120KG
INCLINE LEVELS
SPEED RANGE
12%
1.0-16KM/h
3 LCD DISPLAY SPEED TIME DISTANCE CALORIES PULSE INCLINE www.goldfitness.com.au
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OPERATION GUIDE
WINDOW DISPLAY:
1 、 “INCL/PULSE”window: This will display the user’s incline level and user’s pulse; the incline range is from 0 to 12%. The default setting will start at 0%. When the user places both hands over the palm pulse, it can track and display the user’s pulse after 5 seconds, the LED will indicate the pulse function. The pulse range will be from 40-200 b/pm.
2. “TIME/ DIST/CAL”,”TIME’’ window will alternate every five seconds; this is indicated via the LED. The time is measured in minutes and seconds. During a Pre Set program the window will show a count down phase, in the default manual setting the time will count on. “DIST’” window is measured in kilometers. The default setting will start at 1km/h. ‘’CAL’’, in the default manual setting and also during the Pre Set programs you will have a calorie count available. This will automatically count upward for the duration of use.
3 、 “SPEED” window: Display speed, show range: 1.0-16 KM/h.
BUTTON FUNCTION:
1 、 “PROGRAM” Button ： When the treadmill is not running, press the SELECT button and choose the www.goldfitness.com.au
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exercise time and program from “0 00” “ P1-P2-P3-P4-P5-P6-P7-P8-P9-P10-P10-P12 -FAT”. Manual mode is the default program, the default speed in kilometer is 1KM/H. (0:00 is manual mode,pre-set program :P1-P12 ).
2 、 “MODE” Button ： Press this button to choose circle modes: “0 ： 00” “15 ： 00” 、 “1.0” 、 “50” (“0 ： 00” is manual model, “15 ： 00” is the time count down, “1.0” is distance count down and “50” calorie count down); when you choose every mode, you can press the speed button and incline button to set count, after that, press the START button to start this treadmill.
3 、 Be sure you have the safety key attached to magnetic connection before commencing a manual/pre set program.
4 、 “STOP” button: This can be pressed during any program or alternatively pull safety key from unit.
5 、 “SPEED+” 、 “SPEED-” Button ： This will adjust your speed during any program setting in 0.1km/h intervals.
6 、 “INC+” 、 “INC-” Button ： This will adjust your speed during any program setting in 1-section intervals.
7 、 “SPEED ： ”Walk, Jog, Run” speed shift button ： set speed quickly
8 、 “INCLINE ： ”Low, Mid, High ” incline shift button ： Set incline quickly
START-UP QUICKLY (MANUAL)
1 、 Switch the unit on, and attach the safety cord on magnetic connection.
2 、 Press START button ， the system will enter into 3 seconds count down, the unit will beep and the speed window display count down, the speed will run 1.0km/hour after 3 seconds.
3 、 After start-up, the speed function can be adjusted manually via the arrows.
MANUAL MODE :
1. If you do not make any setting and press START button directly, the treadmill will start to run from the speed 1.0km/h, the other windows will start to count from positive direction from windows default, press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” change the speed.
2. Set up the Time, press “MODE” button to enter into time count down, the TIME window will display“15 ： 00” and glittering. Press “INCLINE+”,”INCLINE-”, “SPEED+”, and “SPEED-” to set up the time what you need. The setting range is 5:00-99:00.
3. In Time setting model, press “ MODE “ button to enter into distance count down, the DISTANCE window will display “1.0” and illuminates. Press “INCLINE+”,”INCLINE-”, “SPEED+”, and “SPEED-” to set up the distance what you need. The setting range is 0.5—99.9.
4 、 To set up the Calories, press “MODE” button to enter into calories count down, the CAL window will display “50’ and glittering. Press “INCLINE+”,”INCLINE-”, “SPEED+”, and “SPEED-” to set up the calories what you need. The setting range is 10-999. www.goldfitness.com.au
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5 、 When setting is finished, press “START” button to start up, the treadmill will run after 3 seconds, press
“INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to adjust the speed and the incline; press the PAUSE, the treadmill will stop.
PRE SET PROGRAMS
Press “PROGRAM ”button“ SPEED”window will display P1-P12 to choose the program you like. Setting of running time, then the SPEED window display illuminating. Display the advance setting time10:00, press “INCLINE+”,”INCLINE-”, “SPEED+”, “SPEED-” to set up the exercise time what you need. Press
“START” button to start the inner install program, the inner install program is divided into 10 sects. Each exercise time=the setting time/10. When the system enters into the next section it will beep 3 times and the speed will be changed according to the setting program, then press “INCLINE+”,”INCLINE-”,
“SPEED+”, “SPEED-” to change the INCLINE and SPEED, When the program selection is made it will come back to the current speed, and run the one program, the system will beep three times and change to the manual program automatically.
Program exercise chart
Each program will divide into 10 grades for the exercise time and each time sect has the speed and inclines accordingly.
P1
TIME INTERVAL
TIME MODE
1 2 3 4 5 6 7 8 9 10
SPEED 2 4 3 4 3 5 4 2 5 3
INCLINE 1 2 3 3 1 2 2 3 2 2
P2
P3
P4
SPEED 2 5 4 6 4 6 4 2 4 2
INCLINE 1 2 3 3 2 2 3 4 2 2
SPEED 2 5 4 5 4 5 4 2 3 2
INCLINE 1 2 2 3 1 2 2 2 2 1
SPEED 3 6 7 5 8 5 9 6 4 3
P5
P6
P7
INCLINE 2 2 3 3 2 2 4 6 2 2
SPEED 3 6 7 5 8 6 7 6 4 3
INCLINE 1 2 4 3 2 2 4 5 2 1
SPEED 2 8 6 4 5 9 7 5 4 3
INCLINE 2 2 6 2 3 4 2 2 2 1
SPEED 2 6 7 4 4 7 4 2 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3 www.goldfitness.com.au
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P8
P9
P10
P11
P12
SPEED 2 4 6 8 7 8 6 2 3 2
INCLINE 3 5 4 4 3 4 4 3 3 2
SPEED 2 4 5 5 6 5 6 3 3 2
INCLINE 3 5 3 4 2 3 4 2 3 2
SPEED 2 3 5 3 3 5 3 6 3 3
INCLINE 4 4 3 6 7 8 8 6 3 3
SPEED 2 6 7 4 4 7 4 2 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3
SPEED 2 5 5 4 4 6 4 2 3 4
INCLINE 3 5 6 7 12 9 11 11 6 3
RANGE OF PROGAMS
PROGRAM
RANGE
DISPLAY
RANGE
TIME (MIN:
SECOND)
0:00 15:00 5:00-99:00 － 99:59
SPEED (K/h)
DISTANCE (K)
1.0
0
1.0
1.0
1.0-16
0.5-99.9
1.0-16
0.00
－ 99.9
CALORIE (THERM) 0 50 10-999 0 － 999
BODY FAT PROGRAM:
To begin, press “ PROGRAM” until you reach the ‘’FAT’’ setting, press “ MODE “ enter F-1 、 F-2 、 F-3 、
F-4 、 F-5 ( F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 BODY FAT TESTER ), www.goldfitness.com.au
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Press “SPEED+” 、 “SPEED -” to set F-1 – F4 ( refer to the following chart), after that, press “ MODE” to set F-5, grasp the palm pulse, the window will then display your body fat index (BMI) after 3 seconds.
The body fat index is testing the relationship between height and weight. The body FAT test is suited to males and females. The ideal (BMI) should be 20-25, if under 19, it would mean you may be too thin. If you are between 25 and 29, it could mean you are overweight, if over 30, it is indicating obesity. (The data is just for reference, and cannot be as medicinal data)
F-1 Seg
F-2 Age
01 male 02 female
10------99
F-3 Height
F-4 Weight
FAT ≤
100----200
20-----150
19 Underweight
F-5
FAT ≥ 30 Obesity
SAFETY FUNCTION:
In any state, pull out the safety key can be an emergency stop running treadmill, it will urgently stop when all the windows show buzzer sounded "---", "BB" of the alarm sound 3; the treadmill can’t carry out any operation except it is to be turned off, the safety lock on re-loaded correctly, the treadmill to re-enter the standby mode, waiting for input.
POWER SAVE FUNCTION:
Without any operation for ten minutes the unit will begin to hibernate, and the display will dim. Press any button to wake ups the display.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the safety pulling rope to your clothing.
3. To end your workout safely, press the PAUSE button or pull out the safety cord, then the treadmill will stop immediately. www.goldfitness.com.au
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EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become
Stronger. Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.
To tone muscle while on your Treadmill you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work harder than normal. You may have to reduce your speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder and longer you work the more www.goldfitness.com.au
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calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal.
MAINTENANCE INSTRUCTIONS
WALKING BELT CENTERING AND TENSION ADJUSTMENT
DO NOT OVERTIGHTEN the walking belt.
This may cause reduced motor performance and excessive roller wears.
TO CENTER WALKING BELT:
● Place treadmill on a level surface
● Run treadmill at approximately 5KPH
● If the belt has drifted to the right, turn the right adjusting bolt 1/2 turn clockwise and the left adjusting bolt 1/2 turn counterclockwise See pic A
● If the belt has drifted to the left, turn the left adjusting bolt 1/2 turn clockwise and the right adjusting bolt
1/2 turn clockwise and the right adjusting bolt 1/2 turn counterclockwise See pic B
PIC A
PIC B
Picture A If the belt has drifted to the LEFT Picture B if the belt has drifted to the RIGHT
WARNING : ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE
CLEANING OR SERVICING THE UNIT CLEANING
General cleaning or the unit will greatly prolong the treadmill. Keep treadmill clean by dusting regularly.
Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails.
This reduces the build up of foreign material underneath the walking belt.
The top of the belt may be cleaned with a wet, soapy cloth. Be careful to keep liquid away from inside the motorized treadmill frame or from underneath the belt.
Warning ： Always unplug the treadmill from the electrical outlet before removing the motor cover.
At least once a year remove the motor cover and vacuum under the motor cover. Be careful not to interfere with any of the wires or circuits. www.goldfitness.com.au
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WALKING BELT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated, low maintenance deck system. The belt/ deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck.
We recommend lubrication of the deck according to the following timetable:
Light use (less than 3 hours/ week) annually
Medium use (3-5 hours/ week) every six months
Heavy use (more than 5 hours/ week) every three months
NOTE: APPLY HEALTHSTREAM TREADMILL LUBRICANT AS INSTRUCTED ABOVE.
EXPLODED DRAWING
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PARTS LIST
#. DESCRIPTION
1 MAIN FRAME
REMARK QTY #.
1 36
DESCRIPTION
INNER END CAP
REMARK QTY
2
3
4
5
LEFT UPRIGHT
RIGHT UPRIGHT
COMPUTER BRACKET
1 FOAM
1 38 LOCK NUT
1
1
39
40
LOCK NUT
LOCK NUT
BOLT
2
M10 2
M6 8
M8 6
M8*16 10
7
12
BASE FRAME TURN
AXES
10 CYLINDER
W/SCREW
DRIVER
、
1
14 、 15 1 46 BILT
BOLT M4*12 4 length
9 of thread 20
10 2
M10*45 2
5#ALLEN WRENCH
BOLT
M6*55 1
M6*55 2 www.goldfitness.com.au
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14
15
16
PULSE UPPER WIRE
COMPUTER
UPPER WIRE
MOTOR TOP COVER
23
24
LEFT BACK COVER
RIGHT BACK COVER
2 49
1 51
BOLT
BOLT
BOLT
BOLT
BOLT
M8*35 5
M8*45 1
M6*35 8
M3*8 2
M5*8 7 18
19
COMPUTER TOP
COVER
COMPUTER BOTTOM
COVER
BOLT
1 55
2 56
1
1
58
59
SCREW
SCREW
BOLT
SCREW
LOCK WASHER
M6*16 4
ST2.9*6.5 19
ST4.2*12 33
M4*16 4
ST4.0*20 2
6 3
8 14
10 2
27 BELT
28
29
BLUE CUSHION PAD
BLACK CUSHION PAD
32
33
ADJUSTIVE IDLER
WHEEL
RING PROTECTING
WIRE PLUG
34 POWER WIRE BUCKLE
35
71
72
73
SAFETY KEY SPRING
BALL
COMPUTER BOTTOM
WIRE
PULE WITH SWITCH
UP WIRE
PULSE SPEED UP
WIRE
74 LABLE
75 SAFETY KEY
76 TRANSFORMER
77 POWER WIRE
78 SWITCH
79
OVERLOAD
PROTECTER
4
4
63
64
FLAT WASHER
COMPUTER
2 65
LOWER CONTROL
BOARD
1
1
69 COMPUTER UP WIRE
COMPUTER MIDDLE
70
WIRE
84 AC SINGLE LINE
1 85 AC SINGLE LINE
1
1
1
86 AC SINGLE LINE
MOTOR BOTTOM
87
COVER
88 INCLINE MOTOR
WHEEL PROTECT
89
COVER
90 SWITCH BOARD
SAFETY KEY IRON
91
SLIP
8 6
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1 www.goldfitness.com.au
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1 BOLT
BOLT
BOLT
Speaker board
M10*45 thread L15
M10*55 thread L15
（ Optional ）
1
1
2
97
98
99
100
101
102
103
SPEAKER
（ OPTIONAL ）
2
AUDIO BOARD
BOLT
（ OPTIONAL ）
ST4.2*12
（ OPTIONAL ）
ST2.9*6.5
（ OPTIONAL ）
BOLT
MP3 connector wire
Filter
（ optional ）
M4*8
BOLT
（ optional ）
1
4
4
1
1
4
TROUBLESHOOTING GUIDE
1 、 Probable reason for the computer not working: The wire from computer to bottom control board is not correctly connected. Check the each wire from computer to control board, make sure they are connected well. If the wire is destroyed, change it. If the above cannot fix the problem call our service center on 1300 796 636.
2 、 www.goldfitness.com.au
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connected well, please check each wire.
3 .
”E02” ： You may not have enough voltage going to the machine. Turn the machine off and on again at the switch at the rear of the treadmill. If this does not fix the problem you may have damaged the lower circuit board. Contact our service centre on 1300 796 636
4 、 “E03’: No sensor signal. Sensor wire is faulty, replace the sensor wire. Magnetic sensor wire is not working change the magnetic wire or reset the magnet.
5 、 “E04”: Incline motor wrong, check if the VR of the incline motor connects well or replug it. The mark of the DC motor and control board should be matched connected. Sometimes you also need to check the wires of the motor and restart the whole treadmill again.
6 、 “E05”: Current overload protecting. Power surge or the motor is seized which will cause excessive current. At this time the treadmill will start its self-protecting system. Adjust the machine and restart; Check if the motor is noisy or if the motor / bottom control board is burnt out, if burnt out, change the motor and/or bottom control.
7 、 If the motor does not work after pressing the START button, the probable reason: the motor wire is broken; the safety pipe is broken or disconnected; the motor wire is not connected well; the
IGBT on bottom control board is burnt out. Test the above reasons and change the relevant part.
If this does not fix the problem call our service number 1300 796 636. www.goldfitness.com.au
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