Precor S3.55 Assembly And Maintenance Manual
إعلان
إعلان
S3.55
Strength-Training
Fitness Equipment
Assembly and Maintenance Guide
S3.55 Assembly and Maintenance Guide
Important Safety Instructions
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement.
When using exercise equipment, basic precautions should always be taken, including the following:
• Read all instructions before using the S3.55
equipment. These instructions are written to ensure your safety and to protect the unit.
• Do not allow children on or near the equipment.
• Use the equipment only for its intended purpose as described in this manual. Do not use accessory attachments that are not recommended by the manufacturer: such attachments might cause injuries.
• Wear proper exercise clothing and shoes for your workout–no loose clothing.
• Use care when getting on or off the unit.
• Do not overexert yourself or work to exhaustion.
• If you feel pain or abnormal symptoms, stop your workout immediately and consult your physician.
• Never operate the unit when it has been dropped or damaged. Return the equipment to a service center for examination and repair.
• Never drop or insert objects into any opening.
Keep hands away from moving parts.
• Always check the unit and its cables before each use. Make sure that all fasteners and cables are secure and in good working condition.
• Do not use the equipment outdoors.
Personal Safety During Assembly
• It is strongly recommended that a qualified dealer assemble the equipment. Precor recommends using more than one person to assemble this equipment.
• Wear proper attire during the assembly process.
Do not wear loose clothing or open-toed shoes.
Tie long hair back.
• Read each numbered step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment.
• Assemble and operate the S3.55 on a solid, level surface. Locate the unit a few inches from walls or furniture to provide easy access.
The S3.55 is designed for your enjoyment. By following these precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your new equipment.
Obtaining Service
Do not attempt to service the S3.55 yourself except for the maintenance tasks described in this manual.
For information about product operation or service, check out the Precor web site at www.precor.com
or contact an authorized
Precor Strength dealer. To locate the dealer or service person nearest you, call 1-800-4-PRECOR.
If you call or email Customer Support, have your model name and serial number available.
The serial number is located on the right side at the base of the Main Frame.
For future reference, write the model and serial number in the space provided below.
Model name: S3.55
Serial number: ____________
Important Safety Instructions
page 2
S3.55 Assembly and Maintenance Guide
Table of Contents
Important Safety Instructions ....................................................................... 2
Personal Safety During Assembly ........................................................................................... 2
Obtaining Service .................................................................................................................... 2
1 Before You Begin ........................................................................................... 5
Unpacking the Equipment ....................................................................................................... 5
Optional Equipment ................................................................................................................. 5
2 Preparations ................................................................................................... 6
Required Tools ......................................................................................................................... 6
Assembly Requirements ......................................................................................................... 6
3 Assembly Instructions .................................................................................. 7
Open Boxes 1 and 2 ................................................................................................................ 7
1. Position the Main Frame ............................................................................................... 8
2. Attach the Seat Base .................................................................................................... 9
3. Attach the Side Rails .................................................................................................... 10
4. Install the Upper Frame ................................................................................................ 11
Open Box 3 ............................................................................................................................. 12
5. Attach the Leg Station .................................................................................................. 13
6. Attach the Left Press Arm ............................................................................................. 14
7. Attach the Press Arm Inward Motion Cable .................................................................. 15
8. Install the Seat Adjustment Cable ................................................................................. 16
9. Attach the Cables ......................................................................................................... 17
10. Attach the Right Press Arm .......................................................................................... 18
11. Attach the Row Arm ...................................................................................................... 19
12. Attach the Leg Extension .............................................................................................. 20 page 3
Table of Contents
S3.55 Assembly and Maintenance Guide
4
13. Attach the Press Arm Cables to the Main Frame .......................................................... 21
14. Attach the Press Arm Pulleys to Main Frame ............................................................... 22
15. Feed the Row Arm Cable .............................................................................................. 23
16. Attach the Cable to the Row Arm .................................................................................. 25
Open Box 4 ............................................................................................................................. 27
17. Attach the Rear Shroud ............................................................................................... 28
18. Assemble the Weight Stack .......................................................................................... 29
19. Assemble the Top Cap Weight and the Selector Stem .................................................. 31
20. Assemble the Weight Stack Top Frame and Attach the Side Beam .............................. 32
21. Install the Add-On Weights ........................................................................................... 33
22. Remove the Pec Fly Drum Assembly from the Main Upright ........................................ 35
23. Install the Weight Stack Cable ...................................................................................... 36
24. Attach the Cable to the Main Frame ............................................................................. 38
25. Attach the Cable to the Leg Station .............................................................................. 41
26. Attach the Leg Station Cable to the Main Frame .......................................................... 43
27. Re-Install the Pec Fly Drum Assembly on the Main Upright ......................................... 44
28. Attach the Cables to the Pec Fly Drums ....................................................................... 45
29. Feed the Pec Fly Cable ................................................................................................. 46
30. Attach the Shrouds ....................................................................................................... 47
31. Attach the Pec Fly Arms ............................................................................................... 49
32. Attach the Padded Seats .............................................................................................. 50
33. Install the Roller Pads and Attach the Accessories ...................................................... 51
34. Apply the Weight Decals ............................................................................................... 53
Adjustments and Maintenance ..................................................................... 54
1. Lat Pull and Seated Row Cable (46007-102) Adjustment ................................................... 55
2. Press Arm Cable (46008-101) Adjustment .......................................................................... 56
3. Press Arm Cable (46254-101) and Seat Carriage (46414-101) Adjustments ..................... 57
4. Pec Fly Adjustments ............................................................................................................ 59
5. Maintenance ........................................................................................................................ 60
Warranty Registration Card ..................................................................................................... 61
Precor Residential Equipment Limited Warranty ..................................................................... 63
Specifications ........................................................................................................... Back Cover page 4
Table of Contents
S3.55 Assembly and Maintenance Guide
1
Before You Begin
Thank you for purchasing the S3.55. This unit is part of the Precor Strength line of quality strength training machines that let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To fully use the equipment, please study this guide thoroughly.
Unpacking the Equipment
The S3.55 is carefully tested and inspected before shipment. Precor Strength ships the unit in four boxes.
Precor recommends using more than one person to assemble this equipment.
• Review the Installation Requirements found on the next page.
• Follow the assembly instructions found in this guide.
Open one box and assemble its contents before moving on to the next box.
• If any items are missing, contact the dealer from whom you purchased the unit or call
1-800-4-PRECOR for the dealer nearest you.
Optional Equipment
Optional equipment that you can purchase through your dealer includes a Heavy Stack Option (equaling an additional 60 lb of resistance) and the Leg Press. To purchase, refer to Obtaining Service.
Before You Begin
page 5
S3.55 Assembly and Maintenance Guide
2
Preparations
CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.
Fill out and mail the warranty registration card. The registration card is found on page 58.
Required Tools
You must obtain these tools before assembling the unit:
❏ ⁹⁄₁₆
-inch socket wrench or 14-mm socket wrench
❏
¾-inch socket wrench
❏ ⁹⁄₁₆ -inch box-end wrench or 14-mm box-end wrench
❏
¾-inch box-end wrench
❏ ³₈ -inch open-end wrench
❏
Standard set of metric hex keys
❏ Adjustable pliers or adjustable wrench
❏
Measuring tape
❏ Wire cutter (to cut plastic tie wraps)
❏
Step stool or ladder
Assembly Requirements
Follow these installation requirements when assembling the unit:
• You must review and follow the instructions in this guide.
If you do not assemble and use the
S3.55 according to these guidelines, you could void the Precor Limited Warranty (page 59).
• While you may be able to assemble the S3.55
using the illustrations only, important safety notes and other tips are included in the text.
• Read all the caution notes on each page before beginning that step.
• Set up the S3.55 on a solid, flat surface . A smooth, flat surface under the unit helps to keep it level. A level unit has fewer malfunctions.
• CAUTION: It is highly recommended that the
S3.55 be assembled and used on the ground floor. Make sure that the area where you plan to assemble and use the S3.55 has the structural integrity to support the 950-lb (428-kg) unit.
• Provide ample space around the machine .
Open space around the machine allows for easier access.
• Determine the right and left side of the unit.
Certain steps in the assembly instructions make reference to the left or right side of the unit. To remain consistent, place your back to the Main
Frame and determine left and right from that orientation.
• Check the end of a fastener before inserting it.
The fasteners for each step are packaged in a plastic bag. The fasteners that are inserted into a threaded hole do not use locknuts. These bolts or screws are distinguished with a blue patch on the threaded end. Please note the callouts in the instructions and use the proper fasteners.
• Insert all bolts in the same direction . The equipment will look better when you insert all the bolts in the same direction unless this guide specifies otherwise.
• Leave room for adjustments. Tighten fasteners such as bolts, nuts, and screws so the unit is stable, but leave room for adjustments. Do not fully tighten fasteners until instructed in the assembly steps to do so.
• A 6-inch scale is provided at the bottom of every assembly instruction page.
Use this scale to identify the correct size for bolts and spacers. The head of a bolt is not used in measuring the length of a bolt.
To find out the length of a particular bolt, measure its shank (the long, narrow part beneath the head).
Refer to the following diagram:
Bolt head
Bolt threads
To determine the length of a bolt, measure its shank.
Shank
Preparations
page 6
S3.55 Assembly and Maintenance Guide
3
Assembly
Instructions
The assembly of the S3.55 takes professional installers about 4 hours to complete.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take more time, but is fairly easy.
CAUTION: Obtain assistance! Do not attempt to assemble the S3.55 by yourself. Review the
Installation Requirements on page 6 before proceeding with the following steps.
Open Boxes 1 and 2
The S3.55 comes in four boxes. Use wire cutters to open the boxes. Be careful to open boxes and assemble components in the sequence presented in this guide. With so many assembled parts, proper alignment and adjustment is critical.
The illustrations show how the S3.55 will look after you complete the assembly of Box 1 and Box 2.
Right
Side
Lower
Crossbar
Main Frame Upper Cross Brace
Base
Crossbar
1
Assembly Instructions—Open Boxes 1 and 2
Box 1 (assembled)
2
Left Side
Middle
Cross
Brace
Pec Fly
Assembly
Main Upright
3
Seat Back
Frame
Seat Carriage
4
Box 1 and Box 2 (assembled)
5 6
Upper Frame
Side
Rail page 7
S3.55 Assembly and Maintenance Guide
1. Position the Main Frame
A. Have an assistant help you lift the Main Frame out of the packaging and place it flat on the floor near the location where you plan to use it.
B. Grasp one side of the Main Frame and have your assistant hold on to the other side. Tip the Main
Frame onto its base.
C. Use wire cutters to cut the tie wrap that secured the Guide Rod Bracket during shipping.
A Main Frame
Base of
Main Frame
B
Step 1. Position the Main Frame
C
Guide
Rod
Bracket
1 2 3 4 5 6 page 8
S3.55 Assembly and Maintenance Guide
2. Attach the Seat Base
A. With someone helping you, lift the Seat Base and slide it through the Mounting Cutout in the Main
Upright.
B. Balance the Seat Carriage on a Weight Box.
Note: Place the Weight Box to the rear of the Leg
Station Mounting Brackets.
Important: Leave the Weight Box to support the
Seat Base.
C. Attach the Seat Rail to the Front Bracket using one 4-inch bolt two washers one locknut
Finger tighten.
Note: If the holes do not line up easily, ask your assistant to lift the Seat Carriage.
D. Attach the Seat Rail to the Rear Bracket using one 3-inch bolt two washers one locknut
Finger tighten.
Note : Assemble the fasteners throughout these instructions as detailed in each step. When in doubt, use the illustrations for help.
Main
Upright
A
Main
Frame
Seat Rail
Weight Box
Seat Base
Seat Back Frame
Seat Carriage
Seat Rail
Rear
Bracket
Seat Base
Front
Bracket
C
1 - 4" bolt
2 - washers
1 - locknut
Mounting Cutout
Leg Station
Mounting
Brackets
Seat Base
B Weight Box
Rear
Bracket
D
1 - 3" bolt
2 - washers
1 - locknut
1 2 3 4 5
Seat Rail
6
Step 2. Attach the Seat Base
page 9
S3.55 Assembly and Maintenance Guide
3. Attach the Side Rails
Note: Perform the following steps on one side at a time.
A. Position one Side Rail next to the Main Frame so that the three holes are at the top.
B. Attach the Side Rail to the Upper Cross Brace using one 2-inch bolt (blue patch) one washer
Finger tighten.
C. Attach the base of the Side Rail to the Main Frame using one 2½-inch bolt two washers
1 locknut
Finger tighten.
D. Repeat steps A through C to attach the opposite
Side Rail.
B
1 - 2" bolt
1 - washer
Main Frame
Side Rails
Upper Cross
Brace
D 1 - 2" bolt
1 - washer
Step 3. Attach the Side Rails
C
1 - 2½" bolt
2 - washers
1 - locknut
1 2 3 4 5 6
D
1 - 2½" bolt
2 - washers
1 - locknut page 10
S3.55 Assembly and Maintenance Guide
4. Install the Upper Frame
Important: Use a step stool or ladder if you are less than 6 feet (185 cm) tall.
A. Place the Upper Frame hooks inside the top of the
Side Rails.
B. Attach the Upper Frame to the Side Rails by aligning the mounting holes and using six 2½-inch bolts twelve washers six locknuts
Finger tighten each fastener. Start with tightening the lowest bolts, then move to the top bolts, and finish with the middle bolts.
Note: Rest the Center Support Pulley Bracket on the Main Frame while you install the Front Bracket fasteners in the Upper Frame.
C. Attach the Center Support to the Upper Frame using two 1-inch bolts four washers two locknuts
Finger tighten.
D. Attach the Center Support to the Main Frame using two 3-inch bolts four washers two locknuts
Finger tighten.
Note: The remaining items in Box 2 are used later in the assembly process.
A Upper
Frame
Side Rails
Front Bracket
Upper Frame
Upper Frame hooks
B
6 - 2½" bolts
12 - washers
6 - locknuts
C
2 - 1" bolts
4 - washers
2 - locknuts
Center Support
D
2 - 3" bolts
4 - washers
2 - locknuts
Center Support Pulley Bracket
Main Frame
1 2 3 4 5 6
Step 4. Install the Upper Frame
page 11
S3.55 Assembly and Maintenance Guide
Open Box 3
Use wire cutters to open the box.
The illustration shows how the S3.55 will look after you complete this section.
Note: Some items in this box may not be needed until later in the assembly process.
Open Box 3
Leg Hold Down
Right Press Arm
Side Rail
Row Arms
Left Press Arm
Leg Station
Seat Assembly
1
Leg Extension
2
Boxes 1, 2, and Box 3 (assembled)
3 4 5 6 page 12
S3.55 Assembly and Maintenance Guide
5. Attach the Leg Station
A. With someone helping you, use the Leg Station as a lever. While you slide it into position, ask your assistant to remove the Weight Box from beneath the Seat Base.
CAUTION: Be aware that your hands, fingers, and feet can be injured when sliding the Leg
Station onto the Seat Carriage. Take appropriate precautions.
B. Align the Leg Station with the Mounting Brackets and insert two 3¼-inch bolts four washers two locknuts
Finger tighten.
Note: To align the bolts with the Leg Station
Mounting Brackets, ask your assistant to lift the
Seat Carriage. Insert the front bolt first and have your assistant use the Leg Hold Down as leverage in aligning the rear bolt.
C. Wrench tighten all eighteen fasteners with a
⁹⁄₁₆
-inch (14-mm) socket and box-end wrench.
A
Leg Hold Down
Leg Station
Seat
Carriage
Leg Station
Mounting Brackets
1 2
B
2 - 3¼" bolts
4 - washers
2 - locknuts
Insert this bolt first.
3 4
Weight Box
C
Step 5. Attach the Leg Station
Seat Base
5 6 page 13
S3.55 Assembly and Maintenance Guide
6. Attach the Left Press Arm
Important: For ease of assembly, lower the Seat
Back Frame by pressing the Release Bar on the
Left Seat Handlebar.
A. Place the Cables protruding from the end of the
Left Press Arm over the Press Arm Flange.
B. Carefully lower the Left Press Arm into the Press
Arm Bracket while keeping the Axle Tube level.
C. Secure the Left Press Arm using two 1-inch bolts (blue patch) two lockwashers two washers
Wrench tighten.
Important: In Step C, slide a lockwasher on the bolt. Follow it with a flat washer.
Note: During both assembly and disassembly, you will need to insert a metric hex key into the access hole at the top of the Axle Tube to remove the two ¾-inch bolts. The metric hex key keeps the fasteners from spinning.
A
Press Arm Flange
Cables Left Press Arm
C
2 - 1" bolts
2 - lockwashers
2 - washers
Axle Tube
Axle Tube
B
Press
Arm
Bracket
Lockwasher
Flat Washer
Left
Press
Arm
Seat Back
Frame
Step 6. Attach the Left Press Arm
1 2 3 4 5 6 page 14
S3.55 Assembly and Maintenance Guide
7. Attach the Press Arm Inward
Motion Cable
The Inward Motion Cable 46298-103 connects the blue button on the Left Press Arm to the cabling system
(Collar Mount) on the Press Arm Flange. This connection makes the inward movement of the Press
Arms possible.
A. Thread Cable 46298-103 into the Collar Mount on the Press Arm Flange until the nut is snug against the top of the Collar Mount.
B. Wrench tighten the nut.
B
A Inward Motion Cable 46298-103
Collar Mount
Press Arm Flange
1
Step 7. Attach the Press Arm Inward Motion Cable
2
Collar Mount
3 4 5 6 page 15
S3.55 Assembly and Maintenance Guide
8. Install the Seat Adjustment
Cable
The Seat Adjustment Cable 46414-101 attaches to the base of the Seat Carriage and to the Press Arm
Adjuster connected to the Cable Bracket on the Main
Frame.
A. Remove the 2-inch bolt and nut from the Press
Arm Adjuster and set them aside.
B. Feed the Seat Adjustment Cable 46414-101 through the clips on the underside of the Seat Rail.
C. Continue to feed the Cable through the Seat
Carriage Mounting Hole.
D. Attach the end of the Cable to the Release Handle
Bracket on the right side of the Seat Carriage.
E. Feed the Seat Adjustment Cable 46414-101 over the Base Crossbar and along the seat assembly side of the Lower Crossbar, but behind the Middle
Cross Brace. Review the illustration. Let the Cable hang over the Press Arm Adjuster.
CAUTION: Do not cut the tie wrap holding the
Cable Bracket.
A
Press Arm
Adjuster
Cable
Bracket
Main Frame
Middle Cross Brace
Main Upright
E
Feed cable behind Middle
Cross Brace.
Feed cable between Main
Upright and Main Frame.
D Release Handle Bracket
Seat Carriage
Seat Rail
Lower
Crossbar
Clips
B Seat Adjustment Cable
46414-101
Base
Crossbar
Note: Pec Fly Drums removed for clarity.
2 3
Step 8. Install the Seat Adjustment Cable
1 4
C Seat Carriage Mounting Hole
5 6 page 16
S3.55 Assembly and Maintenance Guide
9. Attach the Cables
Once both Cables are attached to the Cable Bracket, the user gains a wide range of motion. By pressing the orange release handle on the Left Press Arm, the user can secure the Press Arms in vertical and horizontal positions and easily slide the seat forward or backward.
To attach the cables, take the following steps:
A. Slide the 2-inch bolt (removed in step 8A) through the right side of the bracket.
B. On the bolt, assemble
Seat Adjustment Cable 46414-101
Press Arm Cable 46254-101 spring locknut
Wrench tighten.
Note: Make sure that the locknut is on the outside of the Press Arm Cable Bracket as shown in the illustration.
C. Sandwich the Cable Bracket, at both ends, between the two washers on the Press Arm and
Seat Adjustment Cables. If necessary, loosen the nuts on either side of the washers to create space.
D. Wrench tighten the nuts on either side of the washers using a
³⁄₈
-inch open-end wrench.
B 1 - spring
1 - locknut
Seat Adjustment Cable 46414-101
Press Arm Cable 46254-101
Cable Bracket
A
1 - 2" bolt
Press Arm
Cable
46254-101
Washer
C Cable
Bracket
D
Washer
Seat Adjustment
Cable 46414-101
Step 9. Attach the Cables
1 2 3 4 5 6 page 17
S3.55 Assembly and Maintenance Guide
10. Attach the Right Press Arm
A. Carefully, lower the Right Press Arm into the Press
Arm Bracket while keeping the Axle Tube level.
B. Secure the Right Press Arm using two 1-inch bolts (blue patch) two lockwashers two washers
Wrench tighten.
C. Cut the tie wrap holding the Cable Bracket.
D. In one smooth motion, depress the orange
Release Handle, slightly lift and lower the Press
Arm so that it is out of the way of the remaining assembly.
Note: During disassembly, you will need to insert a metric hex key into the access hole at the top of the
Axle Tube to remove the two ¾-inch bolts. The metric hex key keeps the fasteners from spinning.
A
Press
Arm
Bracket
Axle Tube
Right Press Arm Left Press Arm
Press Arm Cable
C
Tie Wrap
Right Press
Arm
Release
Handle
B
2 - 1" bolts
2 - lockwashers
2 - washers
Step 10. Attach the Right Press Arm
1
Seat Assembly Cable
2 3 4 5
D Release Handle
6 page 18
S3.55 Assembly and Maintenance Guide
11. Attach the Row Arm
Important: Use a step stool or ladder if you are less than 6 feet (185 cm) tall.
A. With someone helping you, place the Row Arm
Axle inside the Row Arm Axle Bracket.
B. Secure the Row Arm using two ¾-inch bolts (blue patch) two washers
Wrench tighten.
Note: One person can hold the Row Arm in place while the second person aligns the holes and tightens the bolts.
C. Push the Row Arm against the Main Frame so the magnet engages and holds the Row Arm in place.
Note: During disassembly, you will need to insert a metric hex key into the access hole at the top of the
Axle Tube to remove the two ¾-inch bolts. The metric hex key keeps the fasteners from spinning.
A
Row Arm
Axle Bracket
Row Arm Axle
B
2 - ¾" bolts
2 - washers
Magnet
Row Arm
Axle Bracket
Magnet
Row Arm
C
Step 11. Attach the Row Arm
Access hole used only for disassembly procedures.
Row
Arm
Axle
Row Arm
1 2 3 4 5 6 page 19
S3.55 Assembly and Maintenance Guide
12. Attach the Leg Extension
A. Slide the Leg Extension through the Leg Station.
B. Install the Key.
C. Attach the Rotating Arm using one 3-inch bolt two washers one locknut
Wrench tighten.
A
Leg Hold Down
B
Key
Leg
Extension
Leg Station
Leg Hold
Down
C
1 - 3" bolt
2 - washers
1 - locknut
Rotating Arm
Step 12. Attach the Leg Extension
1
Leg Extension
2 3 4 5 6 page 20
S3.55 Assembly and Maintenance Guide
13. Attach the Press Arm
Cables to the Main Frame
Two short (30-inch/76-cm), thick Press Arm Cables
(46008-101) attach on opposite sides of the Main
Frame. Perform the following steps on one side before proceeding with the same steps for the opposite side.
A. Lay the Cable Eye flat and feed it beneath the factory-installed Pulley on the Middle Cross Brace.
B. Attach the Cable Eye to a C-connector and hook it through the Press Arm Mount.
C. Close the opening in the C-Connector by turning the nut.
Important: Use an open-end wrench to tighten the nut and close the C-connector completely. If the C-connector is not closed properly, it can bend or break when weight is applied.
D. Perform steps A through C on the opposite side.
A
Shield Pulley Cable Eye
Middle Cross
Brace
Cable 46008-101
Note: Shield cut away so you can view cable connection.
C
D
B
1 2
Step 13. Attach the Press Arm Cables to the Main Frame
Press Arm Mount
3
C-Connector
4
Note: Shield cut away so you can view cable connection.
5 6 page 21
S3.55 Assembly and Maintenance Guide
14. Attach the Press Arm
Pulleys to Main Frame
Important: The two 4½-inch pulleys used in the following steps are thicker and heavier than the standard 4½-inch pulleys. Install the heavy-duty pulleys in Step A. Perform Steps A and B on one side of the unit before proceeding with the same steps for the opposite side.
A. Attach one heavy-duty 4½-inch pulley to the Main
Frame using one 1½-inch bolt (blue patch) one washer one cable retainer
Wrench tighten.
B. Feed Cable 46008-101 over pulley and thread it into a Single Pulley Block.
C. Perform steps A and B on the opposite side.
Main
Frame
Heavy-duty Pulley
Middle Cross Brace
A
1 - 4½" pulley
1 - 1½" bolt
1 - washer
1 - cable retainer
Cable
46008-101
B
Main
Frame
Side Rail
Press
Arm
Middle Cross
Brace
Single Pulley
Block
Lower Crossbar
1
Step 14. Attach the Press Arm Pulleys to Main Frame
2 3 4 5 6 page 22
S3.55 Assembly and Maintenance Guide
15. Feed the Row Arm Cable
Note: You can determine the left and right side of the unit by facing the Leg Station with your back to the Main Frame.
A. Feed the U Bracket on Cable 46007-102 over the top of a 4½-inch pulley.
B. Slide the pulley inside the Front Bracket of the
Upper Frame and attach it using one 2-inch bolt two washers one locknut
Finger tighten.
C. Feed the opposite end containing the Cable Ball and U Bracket over one 4½-inch pulley and down through the hole on the right side of the Main
Frame.
D. Attach the pulley to the Rear Stay Bracket using one cable retainer one 2-inch bolt two washers one locknut
Finger tighten.
A
Front Bracket
Row Arm
Center
Support
Cable 46007-102 U Bracket
C
Upper Frame
B
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
D
1 - 4½" pulley
1 - cable retainer
1 - 2" bolt
2 - washers
1 - locknut
Rear Stay Bracket
Step 15. Feed the Row Arm Cable
1 2 3 4 5 6
Cable Ball page 23
S3.55 Assembly and Maintenance Guide
E. Feed the Cable around one 4½-inch pulley. Attach the pulley to one Double Pulley Block using one 2-inch bolt two washers one locknut
Finger tighten.
F.
Attach a second 4½-inch pulley to the base of the
Double Pulley Block using one 2-inch bolt two washers one locknut
Finger tighten.
G. Place the Double Pulley Block onto its Docking
Station and insert the Cable Retaining Bolt using one 2-inch bolt two washers one locknut
H. Feed the Cable Ball and U Bracket up through the
Mounting Hole on the left side of the Main Frame.
I.
Feed the Cable over one 4½-inch pulley. Attach the pulley to the Rear Stay Bracket using one cable retainer one 2-inch bolt two washers one locknut
J.
Let the Cable Ball rest on the pulley. Wrench tighten all pulley fasteners.
J
H Mounting
Hole
1
Step 15. Feed the Row Arm Cable, Continued
Docking
Station
2
I
1 - 2" bolt
2 - washers
1 - cable retainer
1 - locknut
Rear Stay Bracket
Main Frame
Double Pulley Block assembly, shown without cable.
Double Pulley
Block
3
E
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
G
1 - 2" bolt
2 - washers
1 - locknut
F
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
4 5 6 page 24
S3.55 Assembly and Maintenance Guide
16. Attach the Cable to the Row
Arm
Important: Before proceeding with the following steps, remove any twists in the cable.
A. Feed Cable 46007-102 around one 3½-inch pulley and align it with the top holes in the Row Arm bracket. Attach it using one 2-inch bolt two washers one locknut
Finger tighten.
B. Insert a second 3½-inch pulley and align it with the lowest mounting holes on the Row Arm Bracket.
Attach it using one 2-inch bolt two washers one locknut
Finger tighten. Let the Cable hang.
C. Loop the Cable around one 4½-inch pulley and attach it to the Center Support Bracket using one 2-inch bolt with cam washer (welded on) one washer one locknut
Finger tighten.
A
Row Arm Bracket
B
1 - 3½" pulley
1 - 2" bolt
2 - washers
1 - locknut
1 - 3½" pulley
1 - 2" bolt
2 - washers
1 - locknut
Magnet
Block
C
1 - 4½" inch pulley
1 - 2" bolt with cam washer (welded on)
1 - washer
1 - locknut
Center Support
Bracket
Step 16. Attach the Cable to the Row Arm
1 2 3 4 5 6 page 25
S3.55 Assembly and Maintenance Guide
D. Return to the Row Arm Bracket and feed the cable over a 3½-inch pulley. Mount the pulley to the center holes in the Row Arm Bracket using one 2-inch bolt two washers one locknut
Finger tighten.
E. Wrench tighten the pulley fasteners. Leave the
Cable in the position shown in the illustration.
Note: Box 4 is opened next, although several components remain in Box 3.
Row Arm Bracket
D
1 - 3½" pulley
1 - 2" bolt
2 - washers
1 - locknut
1
Step 16. Attach the Cable to the Row Arm, Continued
2 3 4 5 6 page 26
S3.55 Assembly and Maintenance Guide
Open Box 4
Use wire cutters to open the box.
The illustration shows how the S3.55 will look after you complete this section.
Open Box 4
1 2
Boxes 1, 2, 3, and Box 4 (assembled)
3 4 5 6 page 27
S3.55 Assembly and Maintenance Guide
17. Attach the Rear Shroud
Note: For ease of assembly, review the callouts on the illustration. Do not wrench tighten the fasteners until informed to do so in the instructions.
A. Attach the top of the Rear Shroud using three ½-inch buttonhead bolts three washers
B. Attach the middle and lower parts of the Rear
Shroud using five ½-inch buttonhead bolts five washers
C. Wrench tighten fasteners according to the illustration callouts.
Important: The next step involves assembling the
Weight Stack. After the weights are installed, the unit cannot be moved, so you must now place the unit in its final location. If you plan to place the unit against a wall, provide a minimum clearance of 6 inch (15 cm) to allow the for Press Arm to move.
Shroud
A 3 - ½" buttonhead bolts
3 - washers
B
5 - ½" buttonhead bolts
5 - washers
Shroud attached
Step 17. Attach the Rear Shroud
1 2 3 4 5 6 page 28
S3.55 Assembly and Maintenance Guide
18. Assemble the Weight Stack
A. Align the Weight Stack Base to the base of the
Main Frame. Secure using two 2½-inch bolts (blue patch) two washers
Wrench tighten.
B. Attach the Spacer Shroud using three
⁵⁄₈
-inch self-tapping screws
Wrench tighten.
Important: Do not install the Spacer Shroud if you purchased the Heavy Stack Option.
C. Attach the Weight Support Brace to the Weight
Stack Base using two ¾-inch bolts (blue patch) two washers
Wrench tighten.
Weight Stack Base
Main Frame
A 2 - 2½" bolts
2 - washers
Weight Support Brace
Spacer Shroud
B 3 -
⁵⁄₈
" self-tapping screws
C 2 - ¾" bolts
2 - washers
Step 18. Assemble the Weight Stack
1
Weight Stack Base
2 3 4 5 6 page 29
S3.55 Assembly and Maintenance Guide
D. Remove the Guide Rods from Box 2. Slide one spacer and one bumper onto each of the Guide
Rods.
E. Insert the rubber end of the Guide Rods into the
Weight Stack Base.
Note: If you have purchased the Heavy Stack
Option (an additional six 20-lb Weight Plates), do not add the spacers to the Guide Rods. Refer to the illustration.
F.
Apply one tube of lubricant to each Guide Rod.
Avoid getting lubricant on your clothing or on other parts of the unit.
G. Add the eighteen 20-lb weights. Note the recessed beveled hole faces down with the Weight Plate’s straight edge toward the rear of the unit.
CAUTION: The weights are heavy! Handle the weights carefully so as not to drop them or injure yourself. Pick up and place one weight at a time onto the Guide Rods. Have someone hold the Guide Rods while you slide the weights on the stack.
Weight
Plate
Guide
Rods
D
Bumper
Spacer
F
G
20-lb Weight
Lubricant
E
Weight Stack
Base
3 1
Step 18. Assemble the Weight Stack, Continued
2 4 5 6 page 30
S3.55 Assembly and Maintenance Guide
19. Assemble the Top Cap
Weight and the Selector Stem
A. Slide the Selector Stem into middle hole in the Top
Cap Weight. Secure it using one 2¾-inch socket head cap screw
Wrench tighten with a ⁵⁄₁₆ -inch (8-mm) metric hex key.
Note: The curve of the Top Cap Weight matches the curve on the Weight Stack. Both should be facing front toward the Leg Extension.
B. Align the Top Cap Weight over the Guide Rods and slide it onto the Weight Stack, centering the
Selector Stem as you go. Rest the Top Cap Weight on the Weight Stack.
Selector Stem
A 1 - 2¾" socket head cap screw
Top Cap
Weight
B Top Cap Weight
1 2
Step 19. Assemble the Top Cap Weight and the Selector Stem
3 4 5 6 page 31
S3.55 Assembly and Maintenance Guide
20. Assemble the Weight Stack
Top Frame and Attach the Side
Beam
A. With the Rubber Grommets facing down, place the
Weight Stack Top Frame on the Guide Rods.
B. Secure the Weight Stack Top Frame to the Main
Frame using two 3-inch bolts four washers two locknuts
Finger tighten.
C. Attach the Weight Stack Side Beam to the Top
Frame using two 1-inch bolts four washers two locknuts
Finger tighten.
D. Attach the Weight Stack Side Beam to the Weight
Stack Base using two ¾-inch bolts (blue patch) two washers
Wrench tighten the fasteners.
A
Rubber
Grommets
Main
Frame
Guide
Rods
Weight
Stack Top
Frame
B
2 - 3" bolts
4 - washers
2 - locknuts
C
2 - 1" bolts
4 - washers
2 - locknuts
Weight Stack
Side Beam
Top Frame
Weight
Stack Base
D 2 - ¾" bolts
2 - washers
1 2 3 4
Step 20. Assemble the Weight Stack Top Frame and Attach the Side Beam
5 6 page 32
S3.55 Assembly and Maintenance Guide
21. Install the Add-On Weights
The Add-on Weights provide additional 2½-lb and 5-lb weight selections. So, if you want to press 22½ lb or 55 lb, you have that option.
A. Attach the Weight Support to the inside of the Side
Beam using two ¾-inch buttonhead bolts four washers two locknuts
Important: The Add-on Weights will not align properly unless the Weight Support is mounted and installed on the inside of the Side Beam
B. Attach the Weight Support to the Weight Support
Brace using two 1½-inch buttonhead bolts four washers two locknuts
Wrench tighten.
C. Lift the Top Cap Weight about one foot and secure it with the Weight Stack Pin.
D. Slide the 2½-lb Add-on Weight onto the right side of the Weight Support.
E. Slide the 5-lb Add-on Weight onto the left side of the Weight Support.
F.
Install the two Add-on Weight Stabilizer Brackets using four ¾-inch hex head bolts four washers
Wrench tighten.
A
2 - ¾" buttonhead bolts
4 - washers
2 - locknuts
Side Beam
Weight Support
B
2 - 1½" buttonhead bolts
4 - washers
2 - locknuts
1
Top Cap
Weight
C
Weight
Stack Pin
Weight Support
Brace
2
D
2½-lb Add-on weight
E
5-lb Add-on weight
F
4 - ¾" hex head bolts
4 - washers
Add-on Weight
Stabilizer Bracket
3 4 5
Step 21. Install the Add-On Weights
6 page 33
S3.55 Assembly and Maintenance Guide
G. Pull both Add-on Weight Selector Pins out, until they retract inside the Top Cap Weight.
Important: The two Add-on Weight Selector Pins must stay retracted inside the Top Cap Weight when it is lowered or the Add-on Weight Stabilizer
Brackets will not seat properly.
H. Gently, lower the Top Cap Weight by removing the
Weight Stack Pin.
I.
Check that the Add-on Weight Selector Pins slide through and catch the Add-on Weights.
Note: If the Add-on Weight Selector Pins do not slide easily through, shift the Add-on Weight
Stabilizer Bracket sideways, so the pin holes align properly.
G
Top Cap Weight
Add-on Weight
Selector Pins
Add-on Weight
Stabilizer
Brackets
Add-on Weight
Selector Pins
H
Weight
Stack Pin
I
Weight
Bracket
1
Step 21. Install the Add-On Weights, Continued
2 3 4
Add-on Weights
5 6 page 34
S3.55 Assembly and Maintenance Guide
22. Remove the Pec Fly Drum
Assembly from the Main
Upright
Important: Before performing the following steps, place the Press Arm assembly in a horizontal position.
Press the orange Release Lever on the left Press Arm and lift up.
A. Cut the wire tie that secured the drums during shipping.
CAUTION: The Pec Fly Drum Assembly is heavy! Do not drop it! Ask for help! Obtain adult assistance before removing the Pec Fly
Drum Assembly. If you don’t, you can inflict injury to yourself or damage to the equipment.
B. Carefully remove the fasteners from the Main
Upright.
C. Set the Pec Fly Drum Assembly and fasteners aside.
A B
Pec Fly
Drum
Assembly
C
Main
Upright
1 2 3
Step 22. Remove the Pec Fly Drum Assembly from the Main Upright
4 5 6 page 35
S3.55 Assembly and Maintenance Guide
23. Install the Weight Stack
Cable
The Weight Stack Cable system includes six 4½-inch pulleys and the associated fasteners.
Important: Before performing the following steps, unwrap Cable 46006-101 and Cable 46002-101.
Remove any knots or twists. Remove the two locknuts from the threaded end of Cable 46006-101 and set them aside.
A. Feed the Cable Eye of Cable 46002-101 through the Mounting Bracket at the base of the Weight
Stack Side Beam.
Important: Make sure the cable slides over the
Stop Bar at the base of the Pulley Bracket.
B. Feed the Cable up along the inside of the beam.
Let the eyelet rest on the Weight Stack.
C. Slide a Pulley Bracket into the opening at the base of the Weight Stack Side Beam.
Note: The open end of the Pulley Bracket faces the floor with the half round toward the front of the unit.
D. Place a 4½-inch pulley inside the Pulley Bracket and secure using one 2¼-inch bolt two washers one locknut
Wrench tighten.
E. Feed the U Bracket on the end of Cable 46006-101 through the opening on the Weight Stack Top
Frame.
F.
Connect Cable 46002-101 to Cable 46006-101 by removing the Clevis Pin and E-clip from the
U Bracket, inserting the Cable Eye, and replacing the Clevis Pin and E-clip.
A
Cable 46002-101
Stop Bar
This view is not to scale.
1 2
Step 23. Install the Weight Stack Cable
Weight Stack Top Frame
E Cable 46006-101
F
Clevis
Pin
Weight Stack Side Beam
E-clip
B
Cable 46002-101
Mounting Bracket
C
Pulley Bracket
3
D
1 - 4½” pulley
1 - 2¼" bolt
2 - washers
1 - locknut
4 5
Cable Eye
6 page 36
S3.55 Assembly and Maintenance Guide
G. Attach two 4½-inch pulleys to the Weight Stack Top
Frame using two 2-inch bolts two cable retainers four washers two locknuts
Finger tighten.
H. Place the Cable over the pulleys, but under the cable retainers.
I.
Loop the Cable under one 4½-inch pulley and attach it to the Top Cap Weight using one 2-inch bolt two washers one locknut
Finger tighten.
J.
Attach two 4½-inch pulleys to the Weight Stack Top
Frame using two 2-inch bolts two cable retainers four washers two locknuts
K. Feed the Cable over the pulleys, but under the cable retainers. Finger tighten.
Note: Refer to callout “L” for proper placement of the cable retainers.
L.
Ensure that the Cable is straight and properly aligned. Wrench tighten all five fasteners.
J
2 - 4½" pulleys
2 - 2" bolts
2 - cable retainers
4 - washers
2 - locknuts
G
2 - 4½" pulleys
2 - 2" bolts
2 - cable retainers
4 - washers
2 - locknuts
Top Cap Weight
I
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
K
L
H
1
Step 23. Install the Weight Stack Cable, Continued
2 3 4 5 6 page 37
S3.55 Assembly and Maintenance Guide
24. Attach the Cable to the
Main Frame
To provide easier Cable installation, lift the Press Arms up and out of the way.
A. Feed Weight Stack Cable 46006-101 behind the
Side Rail and under a 4½-inch pulley.
B. Attach the pulley to the bracket near the Lower
Crossbar using one 1½-inch bolt (blue patch) one cable retainer one washer
Finger tighten.
C. Loop the cable over one 4½-inch pulley. Attach the pulley to the Single Pulley Block using one 2-inch bolt two washers one locknut
Wrench tighten.
D. Let the cable hang while you obtain a Single
Pulley Block (with docking brackets on its base), one 4½-inch pulley, and fasteners (see Step F).
E. Wrap Cable 46006-101 around the 4½-inch pulley.
F.
Place the pulley inside the Single Pulley Block.
Secure it using one 2-inch bolt two washers one locknut
Wrench tighten.
G. As you feed the cable, the base of the Single
Pulley Block should come to rest on its Docking
Station.
Middle Cross Brace
Main
Upright
F
1 - 2" bolt
2 - washers
1 - locknut
1
Step 24. Attach the Cable to the Main Frame
Single Pulley Block
2 3
Lower
Crossbar
Bracket
A
Side Rail
B
1 - 1½" bolt
1 - cable retainer
1 - washer
Docking Brackets
Lower
Crossbar
Main
Upright
E
C
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
4
Single Pulley Block
5
G
Single
Pulley
Block
6
Docking
Station
C
Single
Pulley
Block page 38
S3.55 Assembly and Maintenance Guide
H. Continue to feed the Cable behind the Lower
Crossbar and over the bottom 4½-inch pulley found in the Double Pulley Block.
I.
Obtain a Double Pulley Block and 4½-inch pulley from the Box 3 hardware and assemble it as shown using one 2-inch bolt two washers one locknut
Wrench tighten.
J.
Feed the Cable around the 4½-inch pulley inside the Double Pulley Block.
K. Feed the Cable behind the Lower Crossbar.
L.
Loop the Cable over one 4½ -inch pulley. Attach the pulley to the Single Pulley Block (resting on the Lower Crossbar) using one 2-inch bolt two washers one locknut
Wrench tighten.
Note: The Cable is getting short!
M. Remove one locknut on the end of the Cable and place the Cable end into its Mounting Bracket welded to the Lower Crossbar.
N. Secure the Cable by threading the second locknut on the end of the Cable.
Main
Upright
Double
Pulley
Block
H
K
Middle Cross Brace
J
Lower Crossbar
I
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
Double Pulley Block
L
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
Cable 46008-101
Single Pulley Block
Single Pulley Block
Note: Main Upright removed from illustration for clarity.
1 2 3
Step 24. Attach the Cable to the Main Frame, Continued
M
Remove locknut
Lower Crossbar
4 5
Cable
46006-101
Mounting
Bracket
N
1 - locknut
6 page 39
S3.55 Assembly and Maintenance Guide
O. Ensure that the Cable is properly fed through the pulleys and the pulleys are properly seated.
Wrench tighten all pulley fasteners.
Cable 46006-101
Cable 46002-101
Cable 46007-102
1 2
Step 24. Attach the Cable to the Main Frame, Continued
3 4 5 6 page 40
S3.55 Assembly and Maintenance Guide
25. Attach the Cable to the Leg
Station
A. Press the Leg Extension Handle and move the
Rotating Arm up so that the base of the Leg
Station is easily accessible.
B. Feed the eye of Cable 46647-101 through the
Pulley Wing on the Leg Station.
Note: The Cable Eye will be connected to the
Rotating Arm.
C. Connect the Cable Eye to the Rotating Arm using one clevis pin two ¼-inch spacers one E-clip
D. Press the Leg Extension Handle and lower the
Rotating Arm.
A
Rotating Arm
B
Leg Extension
Handle
C
1 - clevis pin
2 - ¼" spacers
1 - e-clip
D
Leg
Station
1
Step 25. Attach the Cable to the Leg Station
Pulley Wing Cable 46647-101
2 3 4
Rotating Arm
5 6 page 41
S3.55 Assembly and Maintenance Guide
E. Wrap Cable 46647-101 under one 4½-inch pulley and attach it to the Leg Station using one 1½-inch bolt (blue patch) one washer one cable retainer
Finger tighten.
F.
Place one 4½-inch pulley inside the Pulley Wing.
Route the Cable along the outside of the pulley.
Attach the pulley to the Leg Station using one 2-inch bolt two washers one locknut
Finger tighten.
G. Attach a 3½-inch pulley to the base of the Seat
Carriage using one
1³⁄₄
-inch bolt (blue patch) one washer one cable retainer with locknut weldment
Finger tighten.
H. Ensure that the Cable is properly fed through the pulleys and the pulleys are properly seated.
Leg Station
E
1 - 4½" pulley
1 - 1½" bolt
1 - washer
1 - cable retainer
Seat Carriage
Pulley Wing
F
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - locknut
G
1 - 3½" pulley
1 - 1¾" bolt
1 - washer
1 - cable retainer with locknut weldment
1 2
Step 25. Attach the Cable to the Leg Station, Continued
3 4 5 6 page 42
S3.55 Assembly and Maintenance Guide
26. Attach the Leg Station
Cable to the Main Frame
Important : Cut the tie wrap securing the Guide
Rod Bracket.
A. Feed the Cable beneath a 4½-inch pulley and attach it to the bracket at the base of the Main
Frame using one 4¾-inch bolt one cable retainer two washers one locknut
Finger tighten.
B. Loop the Cable over a second 4½-inch pulley and attach it to the base of the Double Pulley Block using one 2¼-inch bolt one washer.
C. Slide the Guide Rod Bracket in place behind the
Double Pulley Block and attach it to the 2-inch bolt used in step C. Secure the Guide Rod Bracket to the Double Pulley Block using one washer one locknut
Finger tighten.
D. Insert the Cable Retaining Bolt using one 2-inch bolt two washers one locknut
Finger tighten.
E. Thread the Cable into its Base Mount.
F.
Wrench tighten the pulley and Cable fasteners.
C
1 - washer
1 - locknut
D
1 - 2" bolt
2 - washers
1 - locknut
B
E
1 - 4½" pulley
1 - 2¼" bolt
1 - washer
A
Base
Mount
1 - 4½" pulley
1 - 4¾" bolt
1 - cable retainer
2 - washers
1 - locknut
1 2
Step 26. Attach the Leg Station Cable to the Main Frame
3 4 5 6 page 43
S3.55 Assembly and Maintenance Guide
27. Re-Install the Pec Fly Drum
Assembly on the Main Upright
The Pec Fly Assembly consists of three rotating drums.
Two of the drums are on one side of the assembly. As you stand facing the Main Upright, note that the Pec
Fly Assembly must be mounted so that the two drums are on the right-hand side.
A. Mount the Pec Fly drums on the Main Upright in the orientation shown using the fasteners removed previously, two 4-inch bolts four washers two locknuts
Wrench tighten.
A
2 - 4" bolts
4 - washers
2 - locknuts
Main Upright
1 2 3
Step 27. Re-Install the Pec Fly Drum Assembly on the Main Upright
4 5 6 page 44
S3.55 Assembly and Maintenance Guide
28. Attach the Cables to the
Pec Fly Drums
A. Remove four zinc-plated nuts and two Cables
46004-101 from the box. Note that both Cable ends are threaded.
B. Pick up one Cable 46004-101 and thread it through the mounting hole that is closest to the front of the unit on the double drum side. Secure the Cable using one zinc-plated locknut
C. Feed the Cable over the drum to which it is attached to and under the opposite drum. Thread the Cable through the Side Mount and secure it using one zinc-plated locknut
Important: Do not cross the cables! Ensure each cable remains on its own linear plane.
D. Thread the other Cable 46004-101 into the protruding bracket on the single drum side. Secure it using one zinc-plated locknut
E. Feed the Cable over the Single Drum and under the Double Drum. Insert the threaded end of the
Cable into the protruding Bracket on the double drum assembly. Secure it using one zinc-plated locknut
Note: The Large Mounting Bracket on the double drum assembly is reserved for connecting the Pec
Fly Cable 46004-101 to the Weight Stack.
F.
Tighten the nuts on the Cable ends until the Cable is taut along the edge of the drums.
G. Ensure that the Cables are mounted correctly by grasping a drum and gently rotating it. The other drum should counter-rotate.
E
B
Double Drum
Large Mounting Bracket reserved for Pec Fly Cable
1
Step 28. Attach the Cables to the Pec Fly Drums
D
2
C
3 4 5 6 page 45
S3.55 Assembly and Maintenance Guide
29. Feed the Pec Fly Cable
A. Feed the slimmer, threaded end of Cable 46003-
101 under the pre-assembled pulley at the base of the Main Frame.
B. Thread the other end of Cable 46003-101 into the
Single Pulley Block located behind the Lower
Crossbar.
Important: The 4½-inch pulley used in Step C is heavier and thicker than the standard 4½-inch pulley.
C. Place the Cable over one heavy-duty 4½-inch pulley. Attach the pulley to the Main Frame bracket using one 2-inch bolt two washers one cable retainer one locknut
D. To access the Large Mounting Bracket on the
Pec Fly, rotate the Double Drum. Insert the large, threaded end of Cable 46003-101.
E. Secure the Cable using one large locknut.
CAUTION: Ensure that the Cable remains on top of the drum. Do not pinch it between the drums. Pinched or crimped cables are not covered by the Precor Limited Warranty.
Middle Cross
Brace
Lower Crossbar
Single Pulley Block
C
1 - 4½" pulley
1 - 2" bolt
2 - washers
1 - cable retainer
1 - locknut
Heavy-duty Pulley
1
Main Frame
2
Step 29. Feed the Pec Fly Cable
3 4
E
1 - large locknut
B
A Cable 46003-101
D
Large Mounting
Bracket
5 6 page 46
S3.55 Assembly and Maintenance Guide
30. Attach the Shrouds
The S3.55 has six shrouds. One shroud (Rear Shroud) has already been installed. The remaining shroud installations (Front Shroud, Press Arm Shroud, Weight
Stack Shroud, Weight Stack Top Shroud, and Rear
Cover) are explained in the following steps.
A. Clear access to the front of the Main Frame by releasing the Press Arm and moving it into a horizontal position.
B. Pull the Row Arm forward and disengage the magnet. Insert the Weight Stack Pin in the Selector
Stem to secure the Top Cap Weight and produce slack in the Row Arm Cable.
C. Move the Seat Back into an upright position.
D. Carefully, maneuver the Front Shroud into position on the Main Frame.
E. Attach it to the Main Frame using four ½-inch buttonhead bolts (blue patch) four washers
Note: Secure the top two fasteners first and then, work your way down to the base. Wrench tighten.
F.
Position the Press Arm Shroud above the Front
Shroud and secure it to the Main Frame using four ⁵⁄₈ -inch self-tapping screws.
Note: Tighten the three fasteners on the right side of the shroud before tightening the three fasteners on the left side.
Step 30. Attach the Shrouds
A
Press Arm in horizontal position
C
B
E
D Front
Shroud
4 - ½" buttonhead bolts
4 - washers
1 2 3 4
F
Press Arm Shroud
4 -
⁵⁄₈
" self-tapping screws
5 6
Front Shroud page 47
S3.55 Assembly and Maintenance Guide
G. Attach the Weight Stack Shroud using eight ½-inch buttonhead bolts (blue patch) eight washers
Wrench tighten.
H. Attach the Seat Rail Cover using two
⁵⁄₈
-inch self-tapping screws
I.
Install the Weight Stack Top Shroud on the upper crossbar on the Main Frame using five ½-inch buttonhead bolts five washers
Wrench tighten.
Note: Ask someone to help you slide the Weight
Stack Top Shroud under the Cables attached to the
Upper Frame. Keep the plastic edge of the cover on the outside of the crossbeam.
J.
Install the Rear Cover over the Rear Stay Bracket.
Push down on the Rear Cover so that the inner flange clips on the existing fasteners.
G I 5 - ½" buttonhead bolts
5 - washers
Weight Stack
Top Shroud
Seat Rail
J
Rear Cover
Rear Stay
Bracket
Step 30. Attach Shrouds, Continued
Seat Rail Cover
1
H 2 -
⁵⁄₈
-inch self-tapping screws
2 3 4 5
Rear Shroud
6 page 48
S3.55 Assembly and Maintenance Guide
31. Attach the Pec Fly Arms
A. Remove the Weight Pin from the Selector Stem and lower the Top Cap Weight.
B. Push the Row Arm against the Front Shroud so the magnet engages and holds the Row Arm.
C. Release the Press Arm and place it in a vertical position.
D. Attach the Right Pec Fly Arm using two ¾-inch countersink bolts (blue patch)
Finger tighten.
Note: The Right and Left Pec Fly Arms must be installed correctly. Refer to the illustration and note how the lower handle falls toward the outside of the unit.
E. Attach the Left Pec Fly Arm using two ¾-inch countersink bolts (blue patch)
Wrench tighten all four bolts.
A
Seat Back Frame
D
2 - ¾" countersink bolts
E
2 - ¾" countersink bolts
B
Front
Shroud
C
Row Arm
Step 31. Attach the Pec Fly Arms
Right Pec Fly Arm
1 2 3 4 5
Left Pec
Fly Arm
6 page 49
S3.55 Assembly and Maintenance Guide
32. Attach the Padded Seats
A. Attach the Seat Pad to the Seat Frame using four 1¼-inch bolts (blue patch) four washers
Wrench tighten.
B. Attach the Seat Backpad to the Seat Back Frame using four 1¼-inch bolts (blue patch) four washers
Wrench tighten.
C. Attach the Head Rest using two 1½-inch bolts (blue patch) two washers
Wrench tighten.
Head Rest
Seat Back Pad
Seat Pad
A
4 - 1¼" bolts
4 - washers
C 2 - 1½" bolts
2 - washers
B 4 - 1¼" bolts
4 - washers
Seat Back
Frame
Step 32. Attach the Padded Seats
1 2 3 4 5 6 page 50
S3.55 Assembly and Maintenance Guide
33. Install the Roller Pads and
Attach the Accessories
A. Pull the Release Handle and position the Leg
Extension for easier access. Slide the Roller Pad on the Leg Extension and secure it using one ¾-inch buttonhead bolt (blue patch)
B. Slide a Roller Pad on the Leg Hold Down and secure it using one ¾-inch buttonhead bolt (blue patch)
Wrench tighten.
C. Attach the Spring Clip to the Lat Bar.
D. Clip the Lat Bar to Cable 46007-102 at the end of the Upper Frame. Rest the Lat Bar on the Lat Bar
Holder.
Leg Extension
Leg Hold Down
Release Handle
B 1 - ¾" buttonhead bolt
Spring Clip
C
Lat Bar
Roller Pads
A
1 - ¾" buttonhead bolt
Cable 46007-102
Lat Bar
D
Lat Bar Holder
Upper Frame
1 2
Step 33. Install the Roller Pads and Attach the Accessories
3 4 5 6 page 51
S3.55 Assembly and Maintenance Guide
E. Attach a Spring Clip to the end of the Ab Crunch
Strap. Attach the Ab Crunch Strap to Cable
46007-102 in front of the Press Arms.
F.
Attach a Spring Clip to Cable 46002-101 at the base of the Weight Stack Side Beam.
G. Clip the Tricep/Bicep Straight Bar onto the Spring
Clip.
H, Place the Hand Weights on the Weight Rack.
E
H
Weight Stack Side Beam
Cable 46002-101
F
Ab Crunch Strap
Hand Weights G Tricep/Bicep Straight Bar
Weight Rack
1 2 3
Step 33. Install the Roller Pads and Attach the Accessories, Continued
4 5 6 page 52
S3.55 Assembly and Maintenance Guide
34. Apply the Weight Decals
A. Peel the Weight Label off the Weight Label Strip.
B. Peel the backing off the Weight Label to expose the adhesive.
C. Align the straight edge of the label with the curved edge on the Weight Plate.
D. Apply pressure to the labels.
A
Weight Label Strip
C
Weight Label
20
30
Curved edge of
Weight Plate
Step 34. Apply the Weight Decals
1 2 3 4 5 6 page 53
S3.55 Assembly and Maintenance Guide
4
Adjustments and
Maintenance
This section provides information on how to tension the cables due to incorrect installation, misalignments, or cable stretching. Obvious signs that Cable problems exist include:
✔
The Top Cap Weight does not rest squarely on the top weight of Weight Stack.
✔ A gap exists between the base of a double or single pulley dock and the cross piece that it rests on.
✔
The Cable rubs the inside edges of the pulleys.
✔ Excess slack exists in the Cables.
Note: All cables stretch. If you use the equipment often and consistently select a higher weight resistance, the cables lengthen, which causes slack.
Important: To make cable adjustments, use a hex key to remove the eight bolts and washers that secure the
Rear Shroud. Set the fasteners and shroud aside.
Remove 8 fasteners. Set fasteners and shroud aside.
Rear Shroud
Proper alignment of Pulley Docks.
1 2 3 4 5 6 page 54
Adjustments and Maintenance
S3.55 Assembly and Maintenance Guide
1. Lat Pull and Seated Row
Cable (46007-102) Adjustment
A. When the S3.55 assembly is complete, check that the Cam Washer rests against the welded triangle as shown. If slack exists in the cable, continue with step B.
B. To remove slack, use a
⁹⁄₁₆
-inch wrench and loosen the nut on the opposite side of the bolt and Cam
Washer. With another
⁹⁄₁₆
-inch wrench turn the
Cam Washer either direction, so the bulk of the washer moves toward the welded triangle. When the Cable slack is removed, re-tighten the fasteners.
Important: Make sure the cable is not over tightened. If it is, a gap appears between the rubber bumper of the Double Pulley Block and the
Crossbar.
Center Support
Bracket
A
Cam Washer
Center Support
Bracket
B
Cam Washer
1 2
Step 2. Lat Pull and Seated Row Cable (46007-102) Adjustment
3 4 5 6 page 55
S3.55 Assembly and Maintenance Guide
2. Press Arm Cable (46008-101)
Adjustment
A. To adjust the Press Arm Cable (46008-101), remove the Weight Stack Pin from the Weight Stack.
B. Sit on the seat and grasp both Press Arms.
C. Depress the blue button on the end of the Press
Arm Handle and rotate the Press Arm Handle down. You’ll hear a click as the Selector Pin moves into its lowest position (position #1).
Note: The Selector Pin will not disengage if there is too much tension on the cable.
D. Verify that the Selector Pin is locked into position #1.
E. Adjust the Press Arm Cable using the threaded cable end attached to the Single Pulley Blocks.
CAUTION: The rubber bumper at the base of the Single Pulley Block must be touching the
Lower Crossbar. Do not allow any gap. If a gap exists, the selector pin may not disengage properly.
A
Press Arm
Flange
Selector Stem
Pec Fly Drum
D
1
Step 2. Press Arm Cable (46008-101) Adjustment
C Blue Button
2 3
B
E
Threaded End
Single Pulley Block
No gap between rubber bumper and
Lower Crossbar.
4
Lower Crossbar
5 6 page 56
S3.55 Assembly and Maintenance Guide
3. Press Arm Cable (46254-101) and Seat Carriage (46414-101)
Adjustments
Cable adjustments to the Press Arm and Seat
Carriage are required if you notice the following:
✔ Press Arm does not drop into the stowed position easily.
✔
Press Arm does not stay in the stowed position.
✔ Weights slip while performing a press exercise.
Note: To eliminate interference between the Pec Fly
Arms and the orange handle of the Press Arm, the
Press Arm must lock into the stowed position.
A. To adjust Cable 46254-101, remove the Weight
Stack Pin from the Weight Stack.
B. Press the orange handle and lower the Press Arm into its stowed position.
C. Check that the Cable Eyelet moves freely back and forth on the 2-inch bolt found on the Cable Bracket.
D. If it doesn’t, loosen the nuts using two open-end or crescent wrenches and adjust the cable.
E. When the Cable Eyelet moves freely back and forth, wrench tighten the opposing nuts to lock down the cable.
CAUTION: If the Cable Eyelet does not move freely back and forth on the 2-inch bolt, the lock mechanism cannot fully engage. During a workout, the weights can slip which abruptly reduces the resistance of the Press Arm. This sudden reduction may cause injury.
B
A
Press Arm
Cable Bracket
Orange Handle
46254-101
Nut
Nut
1 2 3 4
Step 3. Press Arm Cable (46254-101) and Seat Carriage (46414-101) Adjustments
5
D
C Cable Eyelet
2-inch Bolt
6 page 57
S3.55 Assembly and Maintenance Guide
The orange handle on the Press Arm affects the seat movement. Cable 46414-101 releases the Seat
Carriage and allows it to move back and forth so that the user can set the preferential position of the Seat and Press Arm in one fluid movement.
F.
To adjust Cable 46414-101, check that the Cable
Eyelet is snug against the 2-inch bolt located on the Cable Bracket.
G. Sit on the Seat and depress the orange handle on the Press Arm.
H. Move the Seat Carriage back and forth. If the cable is properly adjusted, it should slide easily without any drag or clicking noises.
Note: If adjustments are needed, locate where
Cable 46414-101 enters the Seat Carriage.
I.
Loosen the jam nut and lengthen the Cable to move the Seat without any drag.
J.
Test the movement of the Seat Carriage and check for slippage.
CAUTION: Do not lengthen Cable 46414-101 too much or the Seat will not fully engage in the Seat
Carriage. If slippage occurs during a workout, it may cause injury.
G
F
2-inch Bolt
Cable Eyelet
46414-101
Seat Pad
I
Seat Carriage 46414-101
1 2 3 4 5 6
Step 3. Press Arm Cable (46254-101) and Seat Carriage (46414-101) Adjustments, continued
page 58
S3.55 Assembly and Maintenance Guide
4. Pec Fly Adjustments
The spring-loaded mechanism on the Pec Fly Drum reduces the need for Cable 46003-101 adjustments.
However, you need to check the clearance between the threaded end of the cable and the overhang on the
Main Frame.
Important: If clearance is not maintained, it affects the smooth rotation of the Pec Fly Drums.
A. To adjust Cable 46003-101, remove the Weight
Stack Pin from the Weight Stack
B. Rotate the Pec Fly Drum.
C. Check for a minimum of ¼-inch clearance between the threaded end of Cable 46003-101 and the overhang on the Main Frame.
D. Make adjustments to the Cable, if necessary.
CAUTION: Permanent damage may occur to the
Main Frame if clearance between the threaded end of Cable 46003-101 and the overhang on the Main
Frame is not maintained.
Main Frame
C
46003-101
Step 4. Pec Fly Adjustments
A
Pec Fly
Drum
B
Lower
Crossbar
1 2 3 4 5 6 page 59
S3.55 Assembly and Maintenance Guide
5. Maintenance
Lubricate the Guide Rods every six months.
New Cables always stretch during use. After one or two workouts, readjust the Cables. Refer to the cable adjustment steps found at the beginning of this section.
Thereafter, check the Cables after each workout and readjust them as necessary.
Thank you for choosing Precor equipment and Precor
Strength products.
Step 5. Maintenance
1 2 3 4 5 6 page 60
page 61
Please detach and mail in the warranty registration within ten days of purchase.
page 62
Precor Residential Equipment Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING
YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE
CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS.
Limited Warranty
Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase. This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only. To make claim under warranty, the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative.
Precor’s obligations under this warranty are limited and set forth below.
Warranty Periods and Coverage
All residential products and commercial products used in the home are warranted for the following periods:
• Lifetime frame and welds
• 10 years parts and wear items
• 1 year labor
• Coverage for options and accessories defined below.
Options / Accessories
Many options or accessories have components that are connected internally or mounted inside the electronic console. The following guidelines determine the warranty for these components. If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a warranty that is identical to the warranty of the equipment in which they are connected or mounted. If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery, they have a 90-day parts and labor limited warranty. All components that are not internally connected have 90-day parts only limited warranty. Satisfactory proof of purchase is required in all cases.
Conditions and Restrictions
This warranty is valid only in accordance with the conditions set forth below:
1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor modifications c. Claims are made within the warranty period
2. This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner’s manual specifications, or failure to provide reasonable and necessary maintenance as outlined in the owner’s manual.
Complete this portion and keep for your records
Purchased From: ____________________________ Example: Dealer or store name.
Phone Number: _____________________________ Example: Dealer or store telephone number.
Product/model: _____________________________ Example: M9.31
Serial number: ______________________________ The serial number is found on the shipping container
3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold.
4. Except in Canada, Precor does not pay labor outside the United States.
5. Warranties outside the United States and Canada may vary. Please contact your local Dealer for details.
This limited warranty shall not apply to:
1. Software version upgrades
2. Cosmetic items, including, but not limited to the following: grips, seats, and labels.
3. Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced.
4. Service calls to correct installation of the equipment or instruct owners on how to use the equipment.
5. Pickup, delivery, or freight charges involved with repairs.
6. Any labor costs incurred beyond the applicable labor warranty period.
Disclaimer and Release
The warranties provided herein are the exclusive warranties given by Precor and supersede any prior, contrary or additional representations, whether oral or written.
ANY IMPLIED WARRANTIES, INCLUDING THE
WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE
ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS. PRECOR
HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER. Some states do not allow limitation on how long an implied warranty lasts, so the above limitation may not apply to you.
PRECOR ALSO HEREBY DISCLAIMS
AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR OTHERWISE, WITH
RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A) ANY OBLIGATION,
LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT, WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS
SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED); AND (B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY FOR
LOSS OF OR DAMAGE TO ANY EQUIPMENT. This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose.
Exclusive Remedies
For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item. Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner’s location. You may be charged a trip charge outside the service area.
THESE SHALL BE THE SOLE AND EXCLUSIVE
REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY.
Exclusion of Consequential and Incidental Damages
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY, WHETHER ARISING IN CONTRACT
(INCLUDING WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED NEGLIGENCE AND STRICT LIABILITY), OR
OTHERWISE, FOR DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF USE, REVENUE OR PROFIT, COST OF
CAPITAL, COST OF SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY BUYER (BY WAY OF CORRECTION OR
OTHERWISE) OR ANY OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL DAMAGES, WHETHER
RESULTING FROM NONDELIVERY OR FROM THE USE, MISUSE OR INABILITY TO USE THE PRODUCT. This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty, breach of contract, negligence, or strict liability in tort or under any other legal theory. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation might not apply.
This warranty gives you specific legal rights, and you may also have other rights, which vary state to state.
Effective 01 January 2003
P/N 36287-110
S3.55 Specifications
Length: 86 inch (218 cm) Leg press option adds 10 inch (25 cm)
Width: 68 inch (173 cm) Leg press option adds 13 inch (33 cm)
Height: 82 inch (203 cm)
Shipping weight: 812 lb (370 kg)
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
Precor, Move Beyond and Pacific Fitness are registered trademarks of Precor Incorporated.
Specifications subject to change without notice.
Copyright 2004 Precor Incorporated.
www.precor.com
NOTICE :
Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the visual aspects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its proprietary rights.
Owner's Manual # 46049-104
Online Owner’s Manual # 46049-403
Warranty Registration # 45623-102
Warranty Card # 36287-110
Effective date: 21 October 2004
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