Weslo WLTL29012 Cadence 340CS Treadmill User's Manual

ModelNo.WLTL29012

SerialNo.

Writetheserialnumberin the spaceaboveforfuturereference.

SerialNumberDecal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guarantee complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST tions in this manual before using this equipment. Save this manu-

al for future

reference,

USER'S MANUAL

Visit our website at www.weslo.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .............................................................

BEFORE YOU BEGIN ...................................................................

ASSEMBLY ...........................................................................

OPERATION AND ADJUSTMENT ..........................................................

HOW TO FOLD AND MOVE THE TREADMILL ...............................................

MAINTENANCE AND TROUBLE-SHOOTING ................................................

CONDITIONING GUIDELINES ...........................................................

ORDERING REPLACEMENT PARTS ...............................................

LIMITED WARRANTY ...........................................................

Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual.

10

12

14

Back Cover

Back Cover

2

4

5

7

IMPORTANT PRECAUTIONS

A, WARN ING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read

the following

important precautions and information before operati ng the treadmill.

1.

It is the responsibility

Use the treadmill only as described in this manual, of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions,

3.

Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet from damage, place a mat under the tread-

mill.

9.

Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the tread-

mill. Athletic support clothes are recommend-

ed for both men and women. Always wear athletic shoes. Never use the treadmill with

bare feet, wearing only stockings,

or in sandals.

10. When connecting the power cord (see page 7), plug the power cord into a surge suppressor

{not included) and plug the surge suppressor

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension cord.

4.

Keep the treadmill

indoors, away from mois-

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

Do not operate the treadmill where aerosol products are used or where oxygen is being administered,

6.

Keep children under the age of 12 and pets

away from the treadmill at all times.

7.

The treadmill should not be used by persons weighing more than 250 pounds.

8.

Never allow more than one person on the treadmill at a time.

11. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor

must have a UL suppressed

voltage rating of

400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor

must be electrically rated for 120 volts AC and

15 amps. To purchase a surge suppressor, see your local WESLO dealer or call 1-800-

999-3756 and order part number 146148.

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13.Nevermovethe walkingbeltwhilethe power is turnedoff. Donot operatethe treadmillif the powercordor plug is damaged,or if the treadmillis not workingproperly.(See

BEFOREYOUBEGINon page4 if the treadmill is not workingproperly.) mustbeableto safelylift45 pounds(20kg) in orderto raise,lower,or movethe treadmill.

19. Do not changethe inclineof the treadmillby placingobjectsunderthe treadmill.

20.Whenfolding or movingthe treadmill,make surethat the storagelatch is

fully closed.

14.Neverstartthe treadmillwhileyou arestand-

ing on the walking belt. Always hold the handrails while using the treadmill, 21. Inspect and tighten all parts of the treadmill

every three months.

15. Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

22. Never insert or drop any object into any

.........

23,

DANG ER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative.

Servicing other than the procedures in this manual should be performed by an authorized service representative only.

18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled.

(See

ASSEMBLY on page 5, and HOW TO FOLD

AND MOVE THE TREADMILL on page 10.) You

24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

_

WARN ING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility

for personal injury or prop-

erty damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown below has been placed on your treadmill. If the decal is missing or illegible, please call our Customer

Service Department, toll-free, to order a free replacement

decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the WESLO ®CADENCE 340

CS treadmill. The CADENCE 340 CS combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the CADENCE 340 CS can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill.

If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WLTL29012.

The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Speed Control

Accessory Tray

-Water Bottle Holder

(Bottle not included)

Console

Key/Clip

Storage

FRONT

Uprights

Walking Belt

Foot Rails

-Circuit Breaker

BACK

Rear Roller

Adjustment Bolts

--Incline

Pin

Leg

RIGHT SIDE

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly

requires a phillips screwdriver, (_=======_

an adjustable wrench __ and scissors _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.

If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

_,_ _ _ Handrail Bolt (1)-4

Handrail Washer (80)-4

Handrail Star

Washer (2)-4

Latch Screw/Rack Screw (14)-14 Extension Leg Screw (39)-2 Console Screw (3)-4

1. With the help of a second person, raise the Uprights (38) to the position shown. During this step and step 2, be

careful not to pull on or damage the Wire Harness (53)

in the right Handrail (4).

Insert one of the Base Legs (44) into the right Upright

(38), with the Base Leg Pad (33) in the indicated position.

Using the included Allen Wrench (81), attach the Base

Leg with a Base Leg Screw (39). Attach the other Base

Leg (not shown) to the left Upright in the same way.

Note: A replacement Base Leg Pad (33) may be included.

If a Base Leg Pad becomes worn and needs to be replaced, use the replacement Base Leg Pad.

33

2. Hold a Handrail (4) against the left Upright (38) as shown. Important: If you are shorter than 5' 8", align the upper two holes in the Handrail with the holes in the Upright; if you are 5' 8" or taller, align the lower two holes. Attach the Handrail with two Handrail Bolts

(1), two Handrail Washers (80), and two Handrail Star

Washers (2) as shown. Do not tighten the Handrail

Bolts yet.

Make sure there is at least 6"-8" of the Wire Harness (53) coming out of the top of the Handrail (4). Feed the excess Wire Harness into the right Upright (38), and hold the right Handrail against the Upright. Make sure that

both Handrails are at the same height. Attach the

Handrail with two Handrail Bolts (1), two Handrail

Washers (60), and two Handrail Star Washers (2). Do not tighten the Handrail Bolts yet. Be careful not to pinch the Wire Harness.

Remove the tie from the Wire

Harness and the Handrail.

38

53

/

53

81

3. HoldtheConsoleBase(87)nearthe rightHandrail(4).

Makea loopwiththeindicatedplastictie andinsertthe twoWires(53)throughtheloop.Pulloutonlyenough

inthe

ConsoleBase(87).

Important: Make sure that the

Wires are fully inserted.

WARNING: Do not disconnect or connect the Wires while the treadmill power cord is plugged in.

Refer drawing 3a. Set the Console Base (87) on the

Handrails (4). Thread four Console Screws (3) into the

Handrails and the Console Base. After all four Screws have been started, tighten the Screws until they are snug; do not overtighten the Screws.

Feed the excess Wire Harness (53) into the upper end of the right Handrail (4). Pull the plastic tie tight and cut off the end.

3a

Plastic

Tie

Plastic

Tie

4. Attach the Storage Latch (16) to the left Upright (38) with two Latch Screws (14).

Refer to step 2. Tighten the four Handrail Bolts (1).

16

87

14

5. Hold a Weight Rack (15) against the right Upright (38) in the position shown. Loosely thread two Rack Screws

(14) into the bottom holes in the Weight Rack and the

Upright. Next, loosely thread four Rack Screws into the other four holes. Then, tighten all six Rack Screws.

Set a 3-lb. Weight (not shown) on the bottom hanger on the Weight Rack (15), a 2-lb. Weight on the middle hanger, and a l-lb. Weight on the top hanger.

Attach the other Weight Rack and Weights to the left

Upright in the same way (not shown).

15

14

14

Hanger

14

6. Make sure that all parts are tightened before you use the treadmill.

To protect the floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

TM

WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE

TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat-

form. Such substances

will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

grounded in accordance with all local codes and ordinances.

Important:

The treadmill

is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

DANGER:

Improper

connection

of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a q ualified electrician or serviceman if you are in doubt as to whether the product is properly grounded.

Do not modify the plug provided with the product--if it will

not fit the outlet, have a proper outlet

installed by a qualified electrician.

Outlet Box

Suppressor

Grounding Pin

Grounding Pin

Grounded Outlet

Grounding Plug

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility

of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

To purchase a surge suppressor, see your local

WESLO dealer or call toll-free 1-800-999-3756

and

order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

This product must be grounded.

If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and

Metal Screw

Adapter

Outlet Box

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet

box covers are not grounded. Contact

a qualified

electrician

to determine if the outlet box cover is grounded before using an adapter.

DIAGRAM OF THE CONSOLE

Monitor Displays

I

L

STEP BY STEP

INSTRUCTIONS

INSERT KEY

I

I

I

I

I 0

I _

PRESSON/RESET

BUTTON

SET TO DESIRED LEVEL

]l k

SPEED TRAINING ZONES

Speed Control

0

ON

OFF

FAST

/

CALS

F'CALS SPEED

[

HEART

RATE

TRAINING ZONES

/

TIME DISTANCE

20

[

40

i S°

lf5

60

110

105

120

7O

95

80

12.$

90

_45

138

130

125

118

tlo

_03

16.$

155

145

t40

130

t25

115

J[

If there is a thin sheet of clear plastic on the console, remove it.

A, CAUTION:

Before operating the

console, read the following

precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the cli p (see the drawing

above) while operating the tread mill. When the key is removed from the console, the walking belt will stop.

• Adjust the speed in small increments.

• The training zones marked around the speed

control are general guidelines only. See

page 14 for more information.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and use only a sealable water bottle.

BATTERY INSTALLATION

The console requires two "AA" batteries (not includ-

ed). Alkaline batteries are recommended.

To install batteries, open the battery cover as shown at the right.

Press two batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs. Close the battery cover, push up on the tab, and then push the tab forward as shown. Be sure that the tab locks into place.

Battery

Cover

Battery

Cover Tab

STEP-BY-STEP

CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO

PLUG IN THE POWER CORD on page 7.)

Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the console. Test the clip by carefully taking a few

steps backward until the key is pulled from the

console. If the key is not pulled from the console,

adjust the position of the clip as needed.

Follow the steps on page 9 to operate the console.

_

Insert the key fully into the power switch.

Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started.

Note: If you just installed batteries, the displays will already be on.

B

eset the speed control and start the walking

belt.

Turn the speed control to the RESET position. Note: Each time the walking belt is stopped, the speed control must be turned to the

RESET position before the walking belt can be restarted.

Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by turning the speed control.

During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

To stop the walking belt, step onto the foot rails and turn the speed control to the RESET position.

D

Follow your progress with the monitor modes

When the power is turned on, the console will scan

=P" #

"N

through five modes repeatedly.

Flashing mode arrows will show

JCALS

F-CAL5 SPE_ _TIME

Mode Arrows

DISTANCE

which mode is currently displayed. The modes are described below.

• Distance--This mode shows the total number of miles you have walked or run.

If desired, reset the displays by pressing the

ON/RESET button.

B

hen you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, turn the speed control to the RESET position, and remove the key from the console. The displays will turn off about six minutes after the key is removed. Note: The displays

will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON/RESET button is not

pressed for six minutes.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE

TREADMILL FOR STORAGE on page 10).

To change the incline, first remove the incline pin from the right incline leg as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the "locked" position shown in the inset drawing. Adjust the left incline leg in the same way. Make sure that both

incline pins are inserted from the direction shown.

Incline

Pin

Incline

Pin

Incline Pin

• Calories (CALS)--This mode shows the approximate number of calories you have burned.

• Fat Calories (F CALS)--This mode shows the approximate number of fat calories you have burned. (See FAT BURNING on page 14.)

• Speed--This mode shows your speed, in miles per hour.

• Time--This mode shows the elapsed time. Note:

If you stop exercising for ten seconds or longer, the time mode will pause.

Right

CAUTION: Before using the treadmill,

make sure

that both incline pins are fully inserted at the same

height. Do not use the treadmill with the incline

pins removed. After you have adjusted the incline legs, lower the treadmill (see HOW TO LOWER THE

TREADMILL FOR USE on page 11).

The Handrails (4) can be adjusted to either of two heights.

Before adjusting the Handrails, remove the key and unplug the power cord.

Remove the four Console Screws (3). While a second person lifts the Console Base (87), remove the Handrail Bolts (1),

Handrail Washers (80), and Handrail Star Washers (2). Raise or lower the Handrails (4) to the desired height, being careful not to damage the Wire Harness (53). Reattach the Handrails with the Handrail Bolts, Handrail Washers, and Handrail Star

Washers. Important:

If you are 5' 8" or taller, use the lower two holes in the Handrail; if you are shorter than 5' 8", use the upper two holes. Make sure that both Handrails are at the same height. Do not tighten the Handrail Bolts yet.

Always attach each Handrail with two Handrail Bolts.

Reattach the Console Base (87) (see assembly step 3 on page

6). Then, tighten the four Handrail Bolts.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower or move the treadmill.

1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight.

As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. Close the storage latch over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 ° Fahrenheit.

10

Closed

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is locked fully over the catch.

1. Remove the weights from the weight racks.

2. Hold the upper ends of the handrails. Place one foot on one of the wheel as shown.

3. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To

reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

4. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame

to the floor. To decrease the possibility of injury,

bend your legs and keep your back straight.

_Wheels

11

MAINTENANCE AND TROUBLE-SHOOTING

Most treadmill problems can be solved by following

the steps below. Find the symptom that applies, and

follow the steps listed. If further

assistance is needed, please call our Customer Service Department toll-

free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION:

a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and

15 amps. Important: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

C.

Check the circuit breaker located on the treadmill frame near the power cord. tf the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.

C

Tripped

Reset

PROBLEM: The power turns off during use

SOLUTION:

a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Make sure that the two wires under the console are fully plugged in. (Refer to assembly step 3 on page 6. WARNING: Do not disconnect

or connect the wires while the treadmill power cord is plugged in.)

d. Unplug the power cord, wait for five minutes, and then plug the power cord back in.

e. Remove the key from the console. Reinsert the key fully into the console.

f. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Check the batteries in the console. If the batteries need to be replaced, see "BATTERY

INSTALLATION" on page 8. Most problems are the result of drained batteries.

b.

Remove the screws from the hood, and carefully remove the hood. Locate the Reed Switch (13) and the Magnet (63) on the left side of the Pulley (75).

Turn the Pulley until the Magnet is aligned with the

Reed Switch. Make sure that there is a gap of about 1/8" between the Magnet and the Reed

Switch.

If necessary, loosen the Screw (31) and move the Reed Switch slightly. Retighten the Screw.

Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.

13--

31 j

Top

View

1/8"-_

"' }/

_--

--75

12

PROBLEM: The walking belt slows when walked on

SOLUTION:

a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.

b.

If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise 1/4 of a turn.

When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered.

Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Rear Roller

Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.

PROBLEM:

The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.

Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclock-

wise 1/2 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.

b.

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

13

CONDITIONING GUIDELINES

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

speed control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.)

Aerobic Exercise this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed of the treadmill until your heart rate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 9.)

High Performance Athletic Conditioning

If your goal is high performance athletic conditioning, set the speed control on the console to PERFOR-

MANCE to help you maintain the proper intensity level. (See page 9.) Note: During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone.

HOW TO MEASURE YOUR HEART RATE

I

_

i-'A'_FatBurn

F -7(

MIN BPM

MaxBurn

,+s

MAX BPM

_

Aerobic)/--/

)F-3

I

I

,,o ,2s

,,8

,+o

,30 iF---7

I

To find the proper heart rate for you, first find your age on the left side of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers to the right of your age. The three numbers are your

"training zone." The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

To measure your heart rate, stop exercising and place two fingers on your wrist as shown.

Take a six-second heartbeat count, and multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly.

USING THE HAND WEIGHTS

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed of the treadmill until your heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the

The included hand weights let you add upper body exercise to your workouts. As you walk on the treadmill, hold the l-lb. weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 2-lb. or 3-lb. weights. WARNING:

Use the hand weights only at walking speeds.

Using weights and not holding the handrails may compromise your ability to maintain your balance.

Exercises using weights should be attempted only by experienced users.

14

Each workout should include the following three parts:

A Warm-up

Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise

After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to

60 minutes. (During the first few weeks of your exer- cise program, do not keep your pulse in your training

zoneforlongerthan20 minutes.)Breatheregularly anddeeplyas you

exercise--never

hold your breath.

A Cool-down

Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring

Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles

Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot fiat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs.

Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

15

>

1

REMOVE THIS EXPLODED DRAWING

AND PART LIST FROM THE MANUAL

Save this EXPLODED DRAWING

and PART LIST for future

reference.

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.

PART LIST--Model No. WLTL29012

Key No.

Qty.

32

33

34

35

36

37

28

29

30

31

24

25

26

27

15

16

17"

18

19

20

21

22

23

8

9

6

7

10

11*

3

4

1

2

5

12

13

14

38

39

40

41

42

43

44

45

46

47

2

2

2

4

1

1

15

1

1

9

1

5

1

1

1

1

1

1

2

1

2

1

1

1

1

2

1

1

1

4

4

4

2

8

2

1

17

2

4

2

1

2

3

2

1

1

1

Description

Handrail Bolt

Handrail Star Washer

Console Screw

Handrail

Console Insert Screw

Key/Clip

Right Frame Guide

Incline Leg

Speed Potentiometer

Speed Control

Console Assembly

Battery Cover

Reed Switch

Rack Screw/Latch Screw

Weight Rack

Storage Latch

Extension Leg Assembly

Motor Belt

Motor Tension Bolt

Motor Tension Washer

Tension Star Washer

Motor Pivot Nut

MotorlPulleylFlywheellFan

Pulley/Flywheel/Fan

Motor

Motor Pivot Bolt

8" Cable Tie

3/4" Screw

Hood

Hood Shield

Small Screw l-lb. Hand Weight

Base Leg Pad

Motor Belly Pan

Controller

Frame Pivot Bolt

Frame Pivot Washer

Upright Base

Extension Leg Screw

Roller Adj. Washer

Wheel Bolt

Wheel

Incline Nut/Frame Pivot Nut

Base Leg

Circuit Breaker

Grommet

Power Cord

Key No.

79

80

81

82

83

84

75

76

77

78

71

72

73

74

62

63

64

65

66

67

68

69

70

#

#

#

85

86

87

#

53

54

55

56

57

58

48

49

50

51

52

59

60

61

Qty.

2

2

2

1

4

1

1

1

1

1

4

1

2

1

2

2

1

2

1

1

3

1

1

2

4

1

1

1

1

2

1

1

1

1

6

2

2

1

2

1

2

1

4

1

Description

Motor Tension Nut

Upright Endcap

Right Foot Rail

Platform Screw

Front Roller Adj. Bolt

Wire Harness

Isolator Screw

Front Isolator

2-lb. Hand Weight

Choke

Belt Guide

3-lb. Hand Weight

Isolator

Wheel Nut

Frame Spacer (Left)

Magnet

Incline Pin

Endcap Washer

Latch Catch

Walking Belt

Wire Tie

Wire Tie Clamp

Frame Spacer (Right)

Walking Platform

Endcap

Isolator Spacer

Sensor Clip

Front Roller/Pulley

Electronic Screw

Ground Wire

Rear Roller Adj. Bolt

Rear Endcap

Handrail Washer

Allen Wrench

Latch Decal

Rear Roller

Frame

Rear Platform Screw

Left Foot Rail

Console Base

4" Red Wire, Male/Female

4" White Wire, Male/Female

4" Blue Wire, Male/Female

User's Manual

* Includes all parts shown in the box

Note: "#" indicates a non-illustrated part.

Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts.

_, 28

15

18

78

40

82

14

28

/

67

7_

5o

85

\_

65

72

_

7

/

23

3 58 57

4t

81

49

6

rrl

X

I"

0

12 i/' /

5

53

63

&

0

..q

I'"

;U

8

_>

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:

• The MODEL NUMBER of the product (WLTL29012)

• The NAME of the product (WESLO CADENCE <_340 CS treadmill)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING in the center of this manual).

WESLO is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 178023 R1101A Printed in USA@ 2001 ICON Health & Fitness, Inc.