Pro-Form PCTL39120 User Manual

Model No. PCTL39120
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the
center of this manual.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
10. When connecting the power cord (see page
9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage,
place a mat under the treadmill.
11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm2 (14-gauge) cord of 1.5 m
(5 ft.) or less in length. Do not use an extension cord.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
13. Keep the power cord and the surge suppressor away from heated surfaces.
8. Never allow more than one person on the
treadmill at a time.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See page 4
if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Wear suitable exercise clothing when using
the treadmill. Do not wear loose clothing that
could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.
2
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never drop or insert any object into any
opening.
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 12.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it is illegible, please
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING
REPLACEMENT PARTS on page 19). Apply the decal in the location shown. Note: The decals are not
shown at actual size.
!
!
3
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM®
CROSSWALK 325 treadmill. The CROSSWALK 325
treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of
your home. And when you’re not exercising, the unique
CROSSWALK 325 treadmill can be folded up, requiring less than half the floor space of other treadmills.
Department at 1-888-936-4266, Monday through
Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PCTL39120. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the
location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please call our Customer Service
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Water Bottle Holder
(Bottle not included)
Console
Left Upper Body Arm
Handrails
Key/Clip
Storage Latch
FRONT
Uprights
Walking Belt
On/Off Circuit
Breaker
Foot Rails
Power Cord
BACK
Rear Roller
Adjustment Bolts
Incline Leg
4
RIGHT SIDE
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
and your own phillips screwdriver
,
rubber mallet
, wire cutters
, adjustable wrench
, and needlenose
pliers
.
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that
the power cord
is unplugged.
1
!
33
89
84
With the help of a second person, carefully tip the
treadmill onto one side. Partially fold the Frame (84) so
that the treadmill will be more stable. Do not fully fold
the treadmill until it is completely assembled.
89
33
Attach four Base Pads (33) to the Base (38) with four
3/4” Tek Screws (89).
33
89
38
2. With the help of a second person, tip the treadmill down
to the position shown.
2
14
Attach a Wheel (42) to each side of the Base (38) with a
Wheel Bolt (41) and a Wheel Nut (22) as shown.
15
Holes
Refer to the inset drawing. Clip two U-nuts (10) over the
two round holes in each of the Uprights (14, 15) as
shown.
Identify the Right Upright (15) and the Left Upright (14)
(there are two small holes in the side of the Left
Upright). While a second person holds the Right Upright
near the Wire Harness (53), insert the end of the Wire
Harness into the lower end of the Right Upright and out
of the indicated hole near the upper end as shown. If
there are plastic ties in the lower ends of the Uprights,
remove the plastic ties.
53
38
22
42
41
10
14, 15
5
3. Insert a Plastic Shim (9) into each side of the post on
the right side of the Base (38). Next, orient the Right
Upright (15) as shown, and insert it into the Base. Make
sure that the Wire Harness (53) does not fall into the
Right Upright. Be careful to avoid pinching the Wire
Harness. Note: If necessary, tap the Right Upright with
a rubber mallet until it is fully seated in the Base. If the
Right Upright cannot be fully seated, remove the outer
Plastic Shim and then insert the Right Upright.
3
53
The holes must
be on this side.
15
Attach the Right Upright (15) to the Base (38) with three
1” Bolts (16) and three 1/4” Star Washers (2). Do not
tighten the Bolts yet.
2
16
9
Assemble the Left Upright (not shown) in the same way.
2
38
16
4. Hold a Handrail Spacer (3) with the arrow between the
two holes pointing upward. Thread the Wire Harness
(53) through the upper hole in the Handrail Spacer.
Insert the Wire Harness into one of the Handrails and
out of the large hole. If necessary, use needlenose pliers
to pull the Wire Harness out of the hole.
4
53
Large Hole
Hold the Handrail Spacer (3) and the right Handrail (4)
against the right Upright (15). Attach the right Handrail
and the Handrail Spacer with two 3” Handrail Bolts (1)
and two 5/16” Star Washers (101) as shown. Do not
tighten the Handrail Bolts yet.
4
14
3
15
101
1
53
Attach the other Handrail (not shown) to the Left Upright
(14) as described above. Note: There is not a Wire
Harness in the Left Upright.
5. Attach the end of the ground wire to the small hole in
the side of the right Handrail (4) with a Silver Ground
Screw (113).
5
4
53
Set the Console Base (87) on the Handrails (4). Thread
four 3/4” Screws (5) into the Handrails and the Console
Base. After you have started all four Screws, tighten
the Screws until they are snug; do not overtighten
the Screws.
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (87) and then through
the hole in the bottom of the Console Base.
6
5
87
Ties
113
4
5
6. Touch the right Handrail (4) to discharge any static.
6
11
Hold the Console (11) near the Console Base (87).
Insert the Wire Harness (53) through the plastic tie on
the bottom of the Console.
Tie
Plug the widest connector on the Wire Harness (53) into
the widest connector on the Console (11). Note: The
connectors should slide easily together and snap
into place. If the connectors do not slide easily together
and snap into place, turn a connector and then insert it.
Plug the other connector on the Wire Harness into the
other connector on the Console. Note: The locations of
the connectors are shown by arrows.
53
87
53
4
Securely tighten the plastic tie on the Console (11)
to prevent the Wire Harness (53) from slipping. Then,
cut off the end of the plastic tie.
7. Set the Console (11) in the Console Base (87). Be careful
to avoid pinching any wires. Insert the excess Wire
Harness (53) into the large hole in the side of the right
Handrail (4).
7
53 87
11
Make sure that no wires are pinched. Tighten seven
3/4” Screws (5) into the Console Base (87) and the
Console (11). Do not overtighten the Screws.
4
Securely tighten the plastic ties on the bottom of the
Console Base (87) to prevent the Wire Harness (53)
from slipping. Cut off the ends of the plastic ties.
8. Attach the Storage Latch (102) to the left Upright (14)
with two 3/4” Screws (5). Be careful not to overtighten
the Screws.
5
5
8
49
Make sure the Upright Endcaps (49) are pressed into
the top of the Left Upright (14) and Right Upright (not
shown).
14
102
7
5
5
9. Identify the Left Upper Body Arm (56) (refer to the drawing on page 4). Hold the Left Upper Body Arm near the
Left Upright (14) as shown. Make sure that the
Resistance Knob (64) is on the indicated side. Attach the
Left Upper Body Arm to the Left Upright with two 3” Bolts
(7), two Washers (40), and two 3/8” Star Washers (54) as
shown.
Attach the Right Upper Body Arm (59) to the Right
Upright (15) as described above. Be careful not to
pinch the wires in the Right Handrail (109).
9
4
56
14
59
109
54
40
7
64
15
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 12). Make sure
that the frame is centered between the two Handrails
(4). Firmly tighten all of the bolts and screws used in
steps 3 and 4. Then, lower the frame to the floor.
40
7
54
10.Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep
the included allen wrenches in a secure place for adjustment purposes (see page 14). To protect the floor or
carpet, place a mat under the treadmill.
8
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call
1-800-806-3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps. There must be
a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor
could result in damage to the control system of
the treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
9
CONSOLE DIAGRAM
1
CAUTION:
Before operating the
console, read the following precautions.
Insert the key fully into the console.
Stand on the foot
rails of the treadmill.
Find the clip
attached to the key,
and slide the clip
Key
onto the waistband
of your clothes.
Clip
Next, insert the key
fully into the console. After a
moment, the displays will light. Test the clip by carefully taking
a few steps backward until the key is pulled
from the console. If the key is not pulled from
the console, adjust the position of the clip.
Then, reinsert the key into the console.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
STEP-BY-STEP CONSOLE OPERATION
2
Before operating the console, make sure that the
power cord is properly plugged in (see page 9). If
there is a thin sheet of plastic on the console, remove
the plastic. Note: The console can display speed
and distance in either miles or kilometers (see
SPEED DISPLAY on page 11). For simplicity, all
instructions in this section refer to miles.
Press the Speed s button to start the walking
belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Follow the steps on this page and page 11 to operate
the console.
10
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time/
Distance display.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 14).
3
5
Change the incline of the treadmill as desired.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
To change the incline of the treadmill, press the
Incline buttons until the desired incline level is
reached.
4
When you are finished exercising, remove the
key.
HOW TO USE THE UPPER BODY ARMS
Follow your progress with the three displays.
As you walk on the treadmill, hold either the handrails
or the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the
upper body arms forward and back as you walk on the
treadmill.
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
Mode Indicator
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash in the display.
Fat Calories/Calories
display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURNING on page 15). The display will change from
one number to the other every few seconds, as
shown by the mode indicators.
Upper
Body
Arms
Resistance
Knobs
Speed display—This
display shows the speed
of the walking belt.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Note: The console can
display speed and distance in either miles or
kilometers. The letters
MPH or KPH in the
Speed display will show
which unit of measurement is selected. To change
the unit of measurement, hold down the Stop button, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometers will
appear in the Fat Calories/Calories display. Press
the Speed s button to change the unit of mea-
11
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of
injury, bend your legs and keep your back straight.
As you raise the treadmill, make sure to lift with your
legs rather than your back. Raise the treadmill about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch to the left. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot on a front wheel, and carefully lower the
treadmill until it is resting in the storage position.
Base
Front
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand. Press the storage latch
to the left. Pivot the treadmill down until the frame and foot rail are past the storage latch.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not
drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs
and keep your back straight.
12
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. Important: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the on/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker
has tripped. To reset the switch, wait for five minutes and then press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see 1. c.
above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(13) and the Magnet (63) on the left side of the
Pulley (75). Turn the Pulley until the Magnet is
aligned with the Reed Switch. Make sure that the
gap between the Magnet and the Reed Switch is
about 1/8”. If necessary, loosen the Screw (89) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
Reattach the Resistance Knob.
13
89
1/8”
75
63
13
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
b
2”–3”
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and carefully walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
27
PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING
112USE
111
SOLUTION: a. Correcting this problem requires a small amount of
a
white marine grease, available at most hardware
113
stores. Turn the Resistance Knob (64) counterclockwise until it can be removed. Remove the Resistance
Cone (73) and the Upper Body Arm (56), along with
the 3/8” Washers (37), Spring Washer (65), Thrust
Washers (66), and Thrust Bearing (72). (Note: If the
Resistance Sleeve [86] comes out of the Resistance
Bracket [98], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the
Resistance Cone (73). Reattach all parts in the order
shown at the right.
14
98
56
86
73
66
65
37
64
61
72
CONDITIONING GUIDELINES
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
HOW TO MEASURE YOUR HEART RATE
The following guidelines will help you to plan your
exercise program. For detailed exercise information,
obtain a reputable book or consult your physician.
To measure your
heart rate, first exercise for at least four
minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take
a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your
heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.)
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving results is
to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a
guide. The chart below shows recommended heart
rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate, first find your age near
the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the
treadmill until your heart rate is near the lowest number in your training zone. For maximum fat burning,
adjust the speed and incline of the treadmill until your
heart rate is near the middle of your training zone.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
15
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
16
5
NOTES
17
NOTES
18
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8h00 until 8h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the
following information:
• The MODEL NUMBER of the product (PCTL39120)
• The NAME of the product (PROFORM® CROSSWALK 325 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)
PLACE
STAMP
HERE
ICON OF/DU CANADA, INC.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
19
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of one year from the date of purchase. This warranty extends
only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's
option, the product through one of its authorized service centers. All repairs for which warranty claims are made
must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
ICON authorized service center, to products used for commercial or rental purposes, or to products used as store
display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with
the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all
other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its
scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied
warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or
so specified by the retailer of your equipment.
ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
™
®
PRODUCT WARRANTY REGISTRATION
of/du Canada Inc.
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
PHONE:
ADDRESS:
POSTCODE:
COUNTY:
MODEL NO.
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
RETAILER NAME:
1) Primary user(s) of product:
o Male
o Female
o Family
2) Age of primary user:
o 0–24
o 25–34
o 55–64
o 65 and over
o 35–44
o 45–54
3) Annual household income:
o 0–9,999
o 15,000–19,999
o 10,000–14,999
o 20,000+
4) How many times a week do you exercise?
o Less than 3 times o 3 times or more
5) Have you ever purchased an ICON product before?
o Yes
o No
6) Where did you first see or hear about ICON products?
o Magazine
o Friend/relative
o Newspaper Ad
o Store
o Other
7) What was the primary reason for purchasing this ICON product?
o Store Employee
o Television Ads o Colour
o Electronic Features o Magazine Ads o Price
o Product Design
o Product Innovation
o Other Features
Part No. 204508 R 1103A
8) Did you consider purchasing fitness equipment from another
manufacturer?
o No
o Yes
What other Manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
o Yes
o No
o No Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
o Bicycle
o Exercise Cycle o Treadmill
o Home Gym
o Weight Bench o Stepper
o Cardio Glide
o Other
11) Which type of magazines do you read regularly?
o Sports
o Fitness
o Motoring
o Business
o Computer
o General
12) Do you wish to be sent further bulletins about ICON products?
o Yes
o No
THANK YOU FOR YOUR TIME
© 2003 ICON of Canada, Inc.
Printed in Canada © 2003 ICON Health & Fitness, Inc.
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
3/8” Star Washer
(54)–4
1/4” Star Washer
(2)–6
(May be an internal
Star Washer)
5/16” Star Washer (101)–4
Silver Ground
Screw (113)–1
3/4” Screw (5)–13
U-Nut (10)–4
3/4” Tek Screw (89)–4
3” Bolt (7)–4
1” Bolt (16)–6
Wheel Bolt (41)–2
Washer (40)–4
3” Handrail Bolt (1)–4
Wheel Nut (22)–2
PART LIST—Model No. PCTL39120
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
4
6
2
1
13
1
4
1
4
4
1
1
1
1
1
6
6
1
2
1
1
5
1
1
1
1
8
15
1
1
2
6
4
1
1
2
4
1
8
7
2
2
2
2
1
1
1
1
2
1
4
1
1
4
2
1
1
2
1
2
2
3
1
2
2
Description
3” Handrail Bolt
1/4” Star Washer
Handrail Spacer
Left Handrail
3/4” Screw
Key/Clip
3” Bolt
Incline Leg
Shim
U-nut
Console
Battery Cover
Reed Switch
Left Upright
Right Upright
1” Bolt
Cage Nut
Motor Belt
Motor Tension Bolt
Motor Tension Washer
Tension Star Washer
Motor Pivot Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Pivot Bolt
8” Cable Tie
Screw
Hood
Hood Shield
Knob Decal
Plastic Fastener
Base Pad
Motor Belly Pan
Controller
Frame Pivot Bolt
3/8” Washer
Base
Belt Guide Screw
Washer
Wheel Bolt
Wheel
Frame Pivot Nut
Base Endcap
Hole Plug
Grommet
Power Cord
Motor Tension Nut
Upright Endcap
Right Foot Rail
Platform Screw
Front Roller Adj. Bolt
Wire Harness
3/8” Star Washer
Foam Grip
Left Upper Body Arm w/Foam Grip
Choke
Belt Guide
Right Upper Body Arm w/Foam Grip
Isolator
Resistance Washer
Catch Screw
Magnet
Resistance Knob
Spring Washer
R1103A
Key No. Qty.
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100*
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
#
#
#
#
#
4
1
1
1
2
1
2
2
1
1
10
1
2
1
1
1
1
1
1
1
2
1
1
5
1
1
1
2
1
1
1
1
2
2
1
4
1
2
2
2
4
2
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Description
Thrush Washer
Walking Belt
Power Board Bracket
Wire Tie Clamp
Frame Spacer
Walking Platform
Thrust Bearing
Resistance Cone
Sensor Clip
Front Roller/Pulley
Electronic Screw
Ground Wire
Rear Roller Adj. Bolt
Left Rear Endcap
Upright Grommet
Allen Wrench
Latch Decal
Rear Roller
Frame
Console Lens
Resistance Sleeve
Console Base
Motor Shield
Reed Switch Screw
Right Rear Endcap
Left Front Endcap
Right Front Endcap
Handrail Endcap
On/Off Circuit Breaker
Left Foot Rail
Console Warning Decal
5/32” Allen Wrench
Resistance Bracket
Resistance Bolt
Console Assembly
5/16” Star Washer
Latch
Front Hood Screw
Incline Wheel Bolt
Incline Wheel
Incline Wheel Nut
Incline Leg Pivot Bolt
Plastic Standoff
Right Handrail
Incline Motor
Incline Motor Bolt
Incline Stop Bracket
Silver Ground Screw
Belly Pan
Latch Catch
Power Board
Incline Wire Harness
Motor Controller Wire
4” White Wire, Male/Female
8” White Wire, 2F
4” Blue Wire, 2F
8” Blue Wire, 2F
User’s Manual
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.
28
95
47
78
79
22
40
110
111
84
117
118
28
19 112
28
78
51
45
40
90
105
62
115
71
28
104
30
22
46
94
29
107
83
60
39
1
101
4
106
50
107
91 36 37
58
51
32
8
39
82
77
76
106
51
32
28
103
62
67
70 43
3
105
75
104
81
97
32
114
63 13
93
EXPLODED DRAWING—Model No. PFTL39120
9
32
92
41
27
60
14
39
40
10
51
74
89
7
5
R1002A
28
28
39
40
42
89
33
5
34
2
89
28
19
33
18
16
22
43
70
58
52
44
17
17
102
49
57
2
20 21
38
16
76
25
16
42
2
76
76
69
24
28
44
22
48
22
80
7
28
28
41
1
89
33
101
109
15
101
17
68
116
40
88
10
33 108
89
53
26
23*
49
93
54
3
76
37
113
36
17
2
98
76
5
53
9
99
16
6
73
86
35
72
61
55
5
96
87
100*
31
5
72
64
37
31
54
37
65
66
66
65
64 37 27
56
5
11
99
86
98
73
59
55
12
85
EXPLODED DRAWING—Model No. PCTL39120
R1103A
80
102