User Guide

MOTION

→ Smart Touch ECG accurate heart rate without a chest strap

→ pedometer program that tracks your steps and distance

→ track your calories burned during your walking program

User’s guide and how-to videos available at www.mioglobal.com

B. MODES OF OPERATION

A. MIO MOTION AT-A-GLANCE

GOAL indicates the value is the daily step goal

STEP indicates the value is in step count

Pedometer flashing indicates pedometer is activated

PM Heart Rate flashing indicates your Heart Rate is being measured

Goal bars

Each bar indicates

25% completion of your step goal

HR lock see Section F

Hourly Chime

Alarm

Percentage of

Max Heart Rate

Calories indicates the value is in calories

Chronograph and

Countdown Timer flashes when timer is running

To use LIGHT: Press LIGHT button to turn on the backlight.

Light will stay on for 4 seconds or until any button is pressed.

Smart Touch

Sensor Ring

LIGHT button turns on backlight

START/STOP/+ button starts or stops timer, increases value

MODE/SET button switches modes, (hold to enter/exit

SET mode, press to move to next setting)

PEDO/

RESET/– button decreases value, toggles between pedometer and time mode

Press MODE to move to the next mode.

TIME

• Displays time, day of the week and date.

• Set time and date

STEP COUNT & GOAL

• Shows current steps & goal

• Press PEDO button to enter

PEDOMETER functions

TARGET HEART RATE ZONE

• Display toggles between your HI and LO targets

• Set targets

RESTING HEART RATE

• Measure and display your resting heart rate

ALARM

• Set daily alarm

• Set hourly chime

Press PEDO to move to the next Pedometer mode.

CHRONOGRAPH

• Set and display timer

COUNTDOWN TIMER

• Set and display countdown timer

DUAL TIME

• Display alternate time

To exit Pedometer press MODE at any time to return to TIME mode.

AVERAGE HEART RATE

• Displays your average heart rate during exercise

TIMER / CALORIES

• Displays exercise timer and calories burned

DISTANCE

• Tracks distance in miles or kilometers

SPEED

• Displays current walking or running speed

STEP COUNT & GOAL

• Displays number of steps walked + step goal

C. TAKING YOUR HEART RATE WITH THE SMART TOUCH TECHNOLOGY SENSOR

Place any fi nger or your palm anywhere on the

Smart Touch sensor.

1

EASY

Hold to activate Smart Touch sensor. Make sure the back plate is in contact with your wrist.

Heart icon will fl ash.

2

FAST

Wait for Heart Rate readout

(3–8 seconds). MIO will beep when the reading is ready.

Your heart rate will remain displayed for 5 seconds after you release the sensor button.

3

You can take your HEART RATE from any mode (except

SET modes).

• With the Smart Touch Technology, obtaining your ondemand heart rate by touch has never been easier.

You can get a reading by placing your fi nger tips, palms or just about any part of your hand on the stainless steel ring.  Experiment to fi nd your own preference.

• A one-time read out of your Heart Rate in beats per minute (BPM) will display. The small digits at the right display the percentage of your current heart rate to your maximum heart rate (up to 99%).

• MIO calculates this percentage using your personal data. A maximum heart rate is an estimate with a variability of up to 15 BPM.

• For continuous reading, keep pressing the sensor.

• Mio MOTION will also tell you what HR ZONE you are currently in (see section G and H).

The display returns to the previous mode 5 seconds after removing your fi nger pads from the MIO Smart

Touch sensor.

ACCURATE

TROUBLESHOOTING POINTERS

If you don’t get your heart rate within 10 seconds, moisten fi nger pads and try again. It helps to wear your

MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm.

Do not press too hard on the sensor.

Exercising vigorously with a lot of arm movement or body motion can cause “muscle noise” that may prevent proper detection of a HR signal. Try to relax your watch arm.

If your HR varies, note that fl uctuations are normal in a healthy heart; in fact, the healthier your heart is, the more variation you could see. However, if MIO’s calculations start to vary signifi cantly from what you have come to expect, replace MIO’s battery (see Section N).

If the digits freeze or the face is blank, replace MIO’s battery (see Section N).

To optimize readings, occasionally clean the back of your

MIO case and the Sensor Ring with a clean, soft cloth.

D. QUICK TIPS

SHORT CUTS

• To return to TIME from any mode, press MODE repeatedly until you reach TIME.

• To quickly check your progress in TIME Mode, press the PEDO button. Your STEP COUNT and

STEP GOAL display for 3 seconds.

• To exit from any SET mode without going through all settings, hold SET key for 2 seconds.

SET MODES

Whatever mode you are in, hold the SET button to enter the SET mode:

1. Hold SET until beep (2 sec). Value you are setting will fl ash.

2. Press + or – to adjust the value. To scroll automatically, press and hold + or – buttons.

3. When value is adjusted, press SET.

4. Repeat steps 2 and 3 as needed or hold SET for

2 seconds to exit the SET mode.

E. SETTING TIME & DATE

To change TIME and DATE:

• In TIME mode hold SET until beep (2 seconds). Seconds blink. To reset to 0, press RESET. Otherwise, press SET to move to next setting; minutes blink.

• Press + or – to set MINUTES. To scroll quickly, hold + or – .

Press SET.

• Do the same to select HOUR, YEAR, MONTH, DAY.

• To switch between MONTH-DAY display and DAY-MONTH, press + or –, then SET.

• Do the same to switch between 12H and 24H CLOCK.

• To turn BEEPER on or off, press + or –, then SET.

• To stop making changes at any time, hold SET until beep (2 seconds).

F. WEARING MIO IN WATER & LOCKING

THE HEART RATE SENSOR

To prevent triggering the Smart Touch Heart Rate feature from accidental readings due to contact with water or some clothing materials use the Heart Rate Lock feature.

Because water is a conductor, it will activate the HR function.

To protect the battery’s life while swimming or showering, always use MIO’s Heart Rate Lock.

• To turn the HR Lock on: in the TIME mode hold START/STOP until beep (3 seconds). The HR lock icon will display.

• To turn HR Lock off: fi rst dry the watch by towel, then repeat the step above.

G. USING HEART RATE TARGET ZONE

Mio MOTION allows you to set a target heart rate and to compare it to your actual heart rate while exercising.

TO DETERMINE TARGET HEART RATE

Before beginning exercise, you may choose a desired intensity level based on the Heart Rate Zones detailed below.

You may then set the upper and lower levels of your target heart rate zone.

• If you go over or under your target range, MIO will beep twice and display Hi or Lo.

• If you stay within your chosen zone, MIO will beep once and display In.

• If you do not wish to select a zone, you can still check your intensity level during exercise by taking your heart rate and checking the %of Maximum Heart Rate (%MHR) displayed in small digits to the right.

HEART RATE ZONES

Health Zone → 50–60%MHR

Brisk walking or strength training; improves health, but not necessarily fi tness; helpful to patients with heart disease, obesity and arthritis; breathing is comfortable; talking is easy.

Conditioning Zone → 60–70%MHR

Slow jogging; suitable for beginners and warming up; longer sessions required to burn fat and lose weight; breathing more noticeable; conversation still fairly easy.

Aerobic Fitness Zone → 70–80% MHR

Easy running; increases fi tness, improves strength and endurance; burns both fat and carbohydrates equally; breathing becomes harder; conversation still possible.

Anaerobic Power Zone → 80–90%MHR

Fast running; shorter (1 hour) sessions for athletic training to increase performance; heavier breathing.

Competitive Training Zone → 90–100%MHR

All-out running; short bursts used in interval training by athletes and in sprint activity in most sports; quite heavy breathing.

H. SETTING TARGET HEART RATE ZONE &

PERSONAL DATA

MIO uses your personal information to calculate your

TARGET HEART RATE ZONE. You may also set your own

TARGET ZONE. When the Heart RATE ZONE function is on, MIO beeps twice each time your heart rate falls below or climbs above the zone limits. Update your weight and resting heart rate regularly for greatest accuracy in MIO’s calculations.

• To go from TIME to TARGET HEART RATE (HR), press MODE twice.

• To turn HR ZONE alert beeper on or off, press RESET.

If HR ZONE is on, upper and lower limits alternate and ON displays. If HR ZONE is off, digits are blank and OFF displays.

• Hold SET until beep (2 seconds). The upper HR ZONE will fl ash. To allow MIO to SET your TARGET HEART RATE ZONE, press SET twice to allow MIO to set your TARGET HEART

RATE Zones and move on to next settings.

• OR if you wish to set your own HR Zone limits, HOLD SET until beep (2 seconds). Press SET just once, and use + or – to adjust your upper HR ZONE; press SET. Do the same to adjust your lower HR ZONE.

• After skipping or setting your HR ZONES, press SET again to reach birth date. YEAR will fl ash. Use + or – to adjust the year. Press SET.

• Do the same for MONTH and DAY.

• To change GENDER, use + or –; press SET.

• Do the same to change from IMPERIAL (in/lb/mi) to METRIC

(cm/kg/km) measurements.

• Use + or – to adjust the WEIGHT; press SET.

• Do the same for Height and STRIDE LENGTH. To determine your STRIDE LENGTH, walk 10 steps, measure distance in inches or centimeters, and divide by 10.

• To stop making changes at any time, hold SET until beep (2 seconds).

• To return to TIME, press MODE 6 times.

I. SETTING RESTING HEART RATE (RHR)

For the most accurate reading, set this function when you fi rst wake up in the morning (without an alarm clock). Until then, use the default resting heart rate (70 BPM). Tip: the lower your resting heart rate, the healthier you could be.

Press MODE 3 times to go from TIME to RESTING HEART RATE.

Your most recent RHR will display.

Place fi nger(s) or palm on the MIO sensor ring as described in

Section C. The Heart Rate icon blinks. Your resting heart rate should appear within 3 to 8 seconds.

To return to TIME, press MODE once.

J. USING THE PEDOMETER

Walking is healthy exercise: to improve your fi tness, walking at least 10,000 steps per day is recommended. The pedometer automatically begins when it detects 10 valid steps.

• To go from TIME to PEDOMETER, press MODE once.

• To turn pedometer on or off, press START/STOP. The Walking icon will blink when PEDOMETER is activated.

• To save battery power the pedometer will be turned off automatically when there is no step count for 15 minutes.

TO SET PEDOMETER

• Hold SET until beep (2 seconds). STEP GOAL displays.

• Use + or – to turn STEP GOAL meter ON or OFF; press SET.

If you select on, third digit of step goal fl ashes.

• Use + or – to adjust 3rd digit in STEP GOAL; press SET.

• Do the same to adjust 2nd and 1st digits in STEP GOAL.

• To turn on or off the HR ZONE ALERT (that beeps you when your heart rate goes above or below your pre-set limits), use + or –; press SET.

• Use + or – to adjust sensitivity level 1 through 3. The default level is 2. If pedometer activates too quickly, set sensitivity level at 1; if it doesn’t activate quickly enough, set sensitivity level at 3.

• To save new settings, hold SET until beep (2 seconds).

• To reset pedometer count and data, hold RESET until beep (2 seconds).

TO REVIEW YOUR PROGRESS

In PEDOMETER mode, press the PEDO button to scroll through data. See Section B for info on data available in the PEDOMETER mode.

Calories burned are counted only when

the PEDOMETER is turned on.

Mio MOTION gives you a running average of your heart rate.

Every time you take your heart rate—during exercise or at anytime—MIO automatically calculates your most up-todate AVERAGE HEART RATE.

K. SETTING ALARM AND HOURLY CHIME

Press MODE 4 times to go from TIME to ALARM.

TO SET ALARM

• Hold SET until beep (2 seconds). HOUR digits fl ash. Use + or – to adjust the HOUR; press SET. Use + or – to adjust the

MINUTE, then press SET. To scroll quickly, hold + or – .

• To save new setting, hold SET until beep (2 seconds).

TO TURN ALARM OFF AND ON

• Use START button to toggle the alarm on or off.

The Alarm icon will display or disappear.

TO TURN HOURLY CHIME OFF AND ON

• Press RESET in Alarm MODE. The chime icon will display or disappear.

L. USING EXERCISE TIMERS

Mio MOTION has 2 timer types: COUNT-UP & COUNT-DOWN.

You can choose the one that is suitable for your exercise.

TO COUNT UP FROM ZERO (CHRONOGRAPH - CHR)

• Press MODE 5 times to go from TIME to COUNT-UP timer.

CHR displays.

• To start CHRONO timer, press START.

• To see split time, press the PEDO button. Press again to resume timing.

• To stop timer, press STOP.

• To reset timer to, hold RESET until beep (2 seconds).

• To return to TIME, press MODE once.

TO COUNT DOWN TO ZERO (TIMER - TR)

• Press MODE 6 times to go from TIME to

COUNTDOWN timer.

• Hold SET until beep (2 seconds). TR displays and seconds fl ash.

• Press + or – to adjust SECONDS. Press SET.

• Do the same for MINUTES and HOURS. To save settings, hold SET until beep (2 seconds).

• To start timer, press START.

• To pause at any time, press STOP. Press START to resume.

• Timer will beep during last 5 seconds, with rapid beeps at 0.

• To reset timer, hold RESET until beep (2 seconds).

• To return to TIME, press MODE once.

M. USING THE DUAL TIME

Mio MOTION allows you to set a second clock, ideal for those traveling across time zones or for those regularly calling contacts in another time zone.

• Press MODE 7 times to go from TIME to DUAL TIME.

• Hold SET until beep (2 seconds). HOUR fl ashes.

• Press + or – to adjust HOUR, Press SET to repeat process for MINUTES.

• To return to TIME, press MODE once.

N. TO CHANGE MIO’S BATTERY

We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process.

Important: Improper battery replacement may cause damage and void the warranty.

Free!

Motivational!

Unlimited access!

Motion includes membership to MyMIO, your complete health & wellness portal. Track, query and analyze your own biofeedback data.

Set yourself challenges and  use the support of our free personal trainers and other MyMIO members to reach and surpass your goals. All MIO users have free access to this site, and those with Well Connect products can automatically upload their data. Join today to take advantage of everything MyMIO can do to help you achieve your health and wellness goals.

   3500  ™:

 3500 ,     .

Visit mioglobal.com for more details.

EU RESIDENTS: Do not dispose of this product as unsorted municipal waste. It is your responsibility to return this product to local recycling service.

Sense heart rate Watch (Mio MOTION) is in compliance with EMC directive 2004/108/EC. A copy of the Declaration of Conformity is available on request from our Customer Service.

EU-DECLARATION OF CONFORMITY

Physi-Cal Enterprises Inc. declares this  Finger

WARRANTY AND REPAIRS CONTACT

MIO Watch Service Center

7501 N Harker Drive, Peoria, IL 61615

Toll-free: 1-877-770-1116 • Fax: 1-309-689-6543 www.mioglobal.com

DISCLAIMER

THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR

INFORMATION PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE

WITHOUT PRIOR NOTICE, DUE TO THE MANUFACTURER’S CONTINUOUS DEVELOPMENT

PROGRAM. THE MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED

TO SUPPORT A SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED

TO REPLACE PROFESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT

LOSS. PHYSI-CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR

INCIDENTAL, CONSEQUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE

OF MIO & ACCOMPANYING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED

DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMA-

TION IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A

GENERAL GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR:

MAXIMUM HEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXI-

MUM HEART RATE. MIO USES COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR

BASED UPON STUDIES OF SUBJECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXI-

MUM CALCULATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY

OF HEART DISEASE, STROKE, HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR

OTHER CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & EXPENDITURE:

RELIANCE ON INAPPROPRIATE INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCES-

SIVE WEIGHT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MED-

ICAL CONSEQUENCES. CONSULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE &

EXPENDITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE

AN ECG-ACCURATE HEART RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL

USE & SHOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A

DOCTOR BEFORE BEGINNING A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.

LIMITED (ONE YEAR) WARRANTY

THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PUR-

CHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE

FOR A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY

PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR

REPLACED (WITH THE SAME OR SIMILAR MODEL) AT THE OPTION OF THE MANUFACTURER,

WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAM-

AGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO WATCH. THIS INCLUDES

ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS. WITHOUT

LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO

WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF

THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH.

THERE IS A U.S. $12.00 CHARGE FOR HANDLING, POSTAGE & INSURANCE ON WARRANTY RE-

PAIRS. CONTACT PHYSI-CAL CUSTOMER SERVICE TO ARRANGE FOR WARRANTY REPAIR OR

REPLACEMENT BY PHONING 1-877-770-1116. IT CAN TAKE UP TO SIX WEEKS TO RECEIVE YOUR

REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH HAS BEEN RECEIVED AT

OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND

ACCORDING TO THEIR OWN TERMS & CONDITIONS.

YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT

SHIPPING AUTHORIZATION: MIO WATCH SERVICE CENTER, 7501 N. HARKER DRIVE, PEORIA,

IL 61615, TOLL FREE 1-877-770-1116 FAX 1-309-689-6543

NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING

IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PE-

RIOD (ONE YEAR FROM DATE OF ORIGINAL PURCHASE). NO RESPONSIBILITY IS ASSUMED FOR

ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE

RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF

SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR

CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT AP-

PLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER

RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH

IS PURCHASED FROM AN AUTHORIZED MIO RESELLER.

SPECIFICATIONS

12/24 hour clock with autocalendar from

2000 to 2099; Hourly Chime + 1 Daily

alarm, 30 seconds duration

PEDOMETER

• Displayable Range: 0–999999 steps

• Exercise time (hh:mm:ss): 99:59:59

• Maximum Distance: 999 km (624 miles)

• Maximum Speed: 36 km/h (22 mph)

• Calorie Range: 0–99999 calories

• Pedometer Sensitivity: 3 levels

HEART RATE (HR)

• Heart Rate Range: 30–240 BPM

• Upper and lower limit HR zones/alerts

• % of maximum heart rate (%MHR)

CHRONOGRAPH

• Resolution: 1/100 second

• Measuring range (hh:mm:ss): 99:59:59

• Split time

COUNTDOWN TIMER

• Resolution: 1 second

• Measuring range (hh:mm:ss): 99:59:59

Luminescent Backlight: 4 second display

Backlight: 5 second display

Operating Temp: 0°C to 40°C

Lens: acrylic • Watchcase: ABS

Caseback: stainless steel

Strap: polyurethane

Caseback and Buckle: stainless steel

Battery: lithium type CR2032

Water

Resistance

50

meters

Do not push buttons underwater

The Heart

Rate Measure function is not intended for use or operation in or under water.

Made in China

SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE