advertisement
AFTER TRAINING
Get instant analysis and in-depth insights into your training and recovery with V800, Flow app and Flow web service.
TRAINING SUMMARY ON YOUR V800
After each training session, you'll get an instant training summary of your session. After viewing your training summary, you'll also see how your session affected recovery status.
The information shown in the summary depends on the sport profile and sensors used. Information shown includes: l
Training Load and the needed recovery time for the session l
Training Benefit l
Start time and duration of your session l
Average and maximum speed/pace, distance l
Average and maximum heart rate and cumulative heart rate zones l
Altitude compensated calories and fat burn % of calories, l
Running Index l
Average and maximum cadence (running and cycling) l
Average and maximum stride length (running) l
Maximum altitude, ascent and descent l
Lap details
To view your training summary later, go to Diary and choose the day, and then choose the summary of the session you want to view.
SINGLE SPORT SUMMARY
Single sport summary includes detailed information of your session.
Start time
Duration
Distance (visible if the GPS function is on or Polar Stride Sensor Bluetooth® Smart/
Polar Speed Sensor Bluetooth® Smart is in use)
49
Race time
Average speed in race
Only visible if race pace used
Training load
Recovery need for this session
Training Benefit
Press START for more details.
Visible if heart rate sensor in use, not visible in multisport sessions
Heart rate zones
Visible if heart rate sensor in use
Average heart rate
Maximum heart rate
Calories
Fat burn % of calories
Average speed/pace
Maximum speed/pace
50
Running Index use
Visible if running type sport and GPS or Polar Stride Sensor Bluetooth® Smart in
Average cadence
Maximum cadence
Visible if Polar Stride Sensor Bluetooth® Smart in use
Average stride length
Maximum stride length
Visible if Polar Stride Sensor Bluetooth® Smart in use
Average cadence
Maximum cadence
Visible if Polar Cadence Sensor Bluetooth® Smart in use
Maximum altitude
Ascent
Descent
Laps
Visible if altitude in use
Best lap
Average lap
Press START for more details.
Automatic laps
Best lap
Average lap
Press START for more details.
51
MULTISPORT SUMMARY
Multisport summary includes an overall summary of the session as well as sport specific summaries.
Multisport Summary gives you the general information on the whole training session.
Duration
Distance
Press START to view more details on the whole session. To view detailed sport specific information, browse with UP/DOWN and press START in the summary of the sport.
POLAR FLOW APP
Sync your V800 with Flow app to analyze your data at a glance after each session. The Flow app allows you to see a quick overview of your training data offline.
For information, See "Polar Flow App" on page 36
POLAR FLOW WEB SERVICE
The Polar Flow web service allows you to analyze every detail of your training and learn more about your performance. Follow your progress and also share your best sessions with others.
For more information, See "Polar Flow Web Service" on page 36
STATUS
To view your status information, go to Status . In Status you'll find:
RECOVERY STATUS
Shows how recovered you are, and when you will reach the next recovery level.
52
For more information, See "Recovery Status " on page 58
DAILY ACTIVITY
Shows how many calories you have burnt through training, activity and BMR (Basal metabolic rate: the minimum metabolic activity required to maintain life).
WEEK SUMMARIES
Shows your total training duration, distance and time spent in heart rate zones during a certain week.
53
advertisement