Measurement options settings. Polar M22, M52, M51

1. Press SCROLL UP or SCROLL DOWN to select the right sex.

2. Press START/STOP/OK to lock your selection.

You have now set your sex.

SETTING ACTIVITY LEVEL

In models M51 and M52 you need to set a suitable activity level for Polar Fitness Test. OwnIndex

If you are in the Time of Day display start from User information . Press START/STOP/OK until

ACTIVITY appears and LOW/MIDDLE/HIGH/TOP is flashing.

1. Press SCROLL UP or

SCROLL DOWN to select the right activity level.

2. Press START/STOP/OK to lock your selection.

You have now set all necessary user information.

USER SET is displayed.

Choose from the following two alternatives to continue:

1. To set OwnZone function ON or OFF, press SCROLL UP.

2. To return to the Time of Day display, press SCROLL UP or

SCROLL DOWN until you come to the Time of Day display or simply press and hold START/STOP/OK.

M E A S U R E M E N T O P T I O N S S E T T I N G

TURNING OWNZONE ON/OFF

Select whether you want to use the OwnZone option.

Alternatively, you can set the target zone limits manually yourself.

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If you choose to use OwnZone, Polar Heart Rate Monitor asks your user information, if you haven’t set them earlier in the USER SET mode.

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Begin with the display showing the time of day.

1. Press SCROLL UP or

SCROLL DOWN until OPTIONS is displayed.

2. Press START/STOP/OK to enter the setting loop.

USER SET is displayed.

3. Press SCROLL UP once.

OWNZONE ON or OFF is displayed.

4. Press START/STOP/OK to enter the setting loop.

OWNZONE is displayed.

ON or OFF is flashing.

5. Press SCROLL UP or

SCROLL DOWN to select

OwnZone ON or OFF.

ON - You can determine your OwnZone each time you start exercising and use the OwnZone limits to guide your intensity level.

OFF - The OwnZone function is off and you can set the target zone limits manually.

6. Press START/STOP/OK to lock your selection.

In models M51 and M52 you select between three different

OwnZones:

• OwnZone BASIC for allround exercising

• OwnZone LOW for light intensity exercising

• OwnZone HIGH for moderate intensity exercising

3. Press SCROLL UP once.

OWNZONE OFF or BASIC or LOW or HIGH is displayed.

4. Press START/STOP/OK to enter the setting loop.

OWNZONE is displayed.

OFF or BASIC or LOW or HIGH is flashing.

5. Press SCROLL UP or

SCROLL DOWN to select a suitable OwnZone for your exercise or OwnZone OFF.

6. Press START/STOP/OK to lock your selection.

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