HOW TO USE THE TREADMILL. NordicTrack NETL10819

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HOW TO USE THE TREADMILL

HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

1. Plug the indicated end of the power cord into the socket on the treadmill.

Socket on Treadmill

DANGER:

Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

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Power Cord

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.

The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

See page 28 for information about purchasing an optional chest heart rate monitor.

In addition, the console features a selection of workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.

You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise.

To turn on the power, see page 19. To learn how

to use the touch screen, see page 19. To set up

the console, see page 20.

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HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord

(see page 17). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.

Reset

Next, stand on the foot rails of the treadmill. Locate the clip (A) attached to the key (B), and slide the clip securely onto the waistband of your clothes. Then,

A insert the key into the console. Note: It may take some time for the console to be ready for use. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see HOW TO USE THE

EQUIPMENT SETTINGS SECTION on pages 25.

For simplicity, all instructions in this section refer to kilometers.

HOW TO USE THE TOUCH SCREEN

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:

• The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 21).

• The screen is not pressure sensitive. You do not need to press hard on the screen.

• To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the ~[< button.

Touch the ?123 button again to return to the number keyboard. To return to the letter keyboard, touch the

ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch and hold the arrow button.

To return to the lowercase keyboard, touch the arrow button again. To clear the last character, touch the button with a backward-facing arrow and an X.

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HOW TO SET UP THE CONSOLE

Before using the treadmill for the first time, set up the console.

1. Connect to your wireless network.

To access the internet, download iFit workouts, and use several other features of the console, the console must be connected to a wireless network.

Follow the prompts on the screen to connect the console to your wireless network.

2. Customize settings.

Fill in the form on the screen to set the console to display the desired unit of measurement and your time zone. Note: If you need to change these settings later, see HOW TO USE THE EQUIPMENT

SETTINGS SECTION on pages 25.

3. Log into or create an iFit account.

Provide your email address, and follow the prompts on the screen to sign up for or log into your iFit account.

4. Tour the console.

The first time you turn on the treadmill, dialogue boxes on the screen will guide you through the features of the console.

5. Check for firmware updates.

First, touch your name on the screen and touch the Settings button. Next, select the maintenance section. Then, touch the Update button to check for firmware updates using your wireless network. See

HOW TO USE THE MAINTENANCE SECTION on page 26 for more information.

6. Calibrate the incline system.

First, touch your name on the screen. Next, select the settings main menu. Then, select the maintenance section, touch the Calibrate Incline button, and then touch the Begin button to calibrate the incline system. See step 4 on page 26 for more information.

The console is now ready for you to begin working out.

The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 21. To use a

map workout, see page 23. To use a draw your own

map workout, see page 23. To use a distance or

time workout, see page 24.

To use the workout settings section, see page 25.

To use the equipment settings section, see page 25.

To use the maintenance section, see page 26. To

use the wireless network mode, see page 26. To use the sound system with a Bluetooth ® device, see page 27. To use the sound system with an audio

cable, see page 27. To adjust the cushions, see page 28.

IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 32).

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19. Note: It may take some time for the console to be ready for use.

2. Select the main menu.

When you turn on the power, the main menu will appear after the console boots up. If you are in a workout or the settings menu, touch the back arrow or the x on the screen to return to the main menu.

Note: If you plan to use a chest heart rate monitor with the console while you exercise, you must put on the chest heart rate monitor before you

start the walking belt. The console will automatically search for the chest heart rate monitor for

30 seconds when you start the walking belt at the beginning of each workout.

3. Start the walking belt and adjust the speed.

Touch the Manual Start button on the screen or press the Start button on the console to start the walking belt. The walking belt will begin to move at a low speed. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button or tap the middle of the screen. To restart the walking belt, press the Start button.

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

IMPORTANT: The first time you use the treadmill, you must calibrate the incline system (see step 4 on page 26).

5. Monitor your progress with the display modes.

The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode or to view statistics and charts, drag down on the screen. You can also touch the + button on the screen to view stats or charts.

As you walk or run on the treadmill, the screen can show the following workout information:

• The incline level of the treadmill

• Your vertical gain

• Your vertical loss

• The elapsed time

• The approximate number of calories you have burned

• The approximate number of calories you are burning per hour

• Your heart rate (see step 6)

• Your average heart rate

• The distance that you have walked or run

• Your pace

• The speed of the walking belt

• The average speed of the walking belt

• A track representing 400 m (1/4 mile)

If desired, adjust the volume by pressing the volume buttons on the console.

To pause the workout, tap the screen or press the

Stop button on the console. To continue the workout, touch the Resume button or the Start button.

To end the workout, touch the Finish button.

6. Measure your heart rate if desired.

If you use a chest heart rate monitor, you must put it on before you start the walking belt. The console will automatically search for the chest heart rate monitor for 30 seconds when you start the walking belt at the beginning of each workout.

Note: If you use the handgrip heart rate monitor and a chest heart rate monitor at the same time, the chest heart rate monitor will have priority.

For information about purchasing an optional

chest heart rate monitor, see page 28. Note: The console is compatible with Bluetooth ® rate monitors.

Smart heart

Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts (C).

In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the contacts with your palms for approximately ten seconds; avoid moving your

hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan.

8. When you are finished exercising, remove the key from the console.

Step onto the walking platform and press the Stop button on the console or tap on the screen. Next, touch the End button. A workout summary will appear on the screen. If you wish to save your workout for future use, you can add it as a favorite by touching the heart button on the screen. You may also be able to either save or publish your results using one of the options on the screen.

Then, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.

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HOW TO USE A MAP WORKOUT

Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE

WIRELESS NETWORK MODE on page 26).

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

2. Select the main menu or the workout library.

Touch the Home or Browse buttons on the screen to select either the main menu or the workout library.

3. Select a workout.

To select a workout, touch the desired button on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save your workout for future use, you can add it as a favorite by touching the heart button on the screen. You may also be able to either save or publish your results using one of the options on the screen. To draw your own map workout, see this page.

The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

During the workout, a map on the screen will show your progress.

The workout will function in the same way as the manual mode (see pages 21 to 22).

When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

5. Monitor your progress with the display modes.

See step 5 on page 21.

6. Measure your heart rate if desired.

See step 6 on page 22.

7. Turn on the fan if desired.

See step 7 on page 22.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 22.

HOW TO USE A DRAW YOUR OWN MAP

WORKOUT

Note: To use a draw your own map workout, the console must be connected to a wireless network (see

HOW TO USE THE WIRELESS NETWORK MODE on page 26).

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

2. Select a draw your own map workout.

To select a draw your own map workout, touch the

Create button on the screen.

3. Draw your map.

Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start and end the workout at the same point, use the

Loop or Out & Back buttons on the left side of the screen. You can also select whether you want your workout to snap to the road.

If you make a mistake, you can use the Undo button on the left side of the screen.

The screen will display the elevation and distance statistics for your workout. If desired, you can change the default speed.

4. Save your workout.

Touch the Save New Workout button on the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen.

5. Start the workout.

Touch the Start button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. See step 4 on page 23 for more information.

6. Monitor your progress with the display modes.

See step 5 on page 21.

7. Measure your heart rate if desired.

See step 6 on page 22.

8. Turn on the fan if desired.

See step 7 on page 22.

9. When you are finished exercising, remove the key from the console.

See step 8 on page 22.

HOW TO USE A DISTANCE OR TIME WORKOUT

Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW

TO USE THE WIRELESS NETWORK MODE on page 26). An iFit account is also required.

1. Add workouts to your schedule on iFit.com.

On your computer, smartphone, tablet, or other device, open an internet browser, go to iFit.com, and sign in to your iFit account.

Next, navigate to Menu > Library on the website.

Browse the workout programs in the library and join the desired workouts.

Then, navigate to Menu > Schedule to view your schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired.

Take time to explore the iFit.com website before you log out.

2. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 19.

3. Select the main menu.

See step 2 on page 21.

4. Log in to your iFit account.

If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password.

Enter them and touch the Submit button. Touch the

Cancel button to exit the login screen.

5. Select a distance or time workout that you have previously added to your schedule on iFit.com.

Touch the calendar icon to download a distance or time workout from your schedule.

Note: Before workouts will download, you must add them to your schedule on iFit.com.

When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout.

6. Start the workout.

Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

7. Monitor your progress with the display modes.

See step 5 on page 21. The screen will show the elapsed distance or time and the remaining distance or time.

8. Measure your heart rate if desired.

See step 6 on page 22.

9. Turn on the fan if desired.

See step 7 on page 22.

10. When you are finished exercising, remove the key from the console.

See step 8 on page 22.

For more information about iFit, go to iFit.com.

HOW TO USE THE WORKOUT SETTINGS SECTION

1. Select the settings main menu.

Insert the key into the console (see HOW TO

TURN ON THE POWER on page 19). Next, select the main menu (see step 2 on page 21). Then, touch your name on the screen, and touch the gears button to select the settings main menu.

2. Select the workout section.

In the settings main menu, scroll to the Workout section.

3. Customize settings.

To customize settings, touch the desired category, and then touch the toggle button at the side of the category name.

4. Exit the workout section.

To exit the workout section, touch the back button on the screen.

HOW TO USE THE EQUIPMENT SETTINGS

SECTION

1. Select the settings main menu.

See step 1 above.

2. Select the equipment settings section.

In the settings main menu, scroll to the Equipment

Settings section. Note: Slide or flick the screen to scroll up or down through the options if necessary.

3. Customize the unit of measurement and other settings.

To customize the unit of measurement, timezone, or other settings, touch the desired category, and then touch the toggle button at the side of the category name.

4. View machine information.

Touch the Machine Info button to view information about your treadmill. After you view the information, touch the back button on the screen.

5. Exit the equipment settings section.

To exit the equipment settings section, touch the back button on the screen.

HOW TO USE THE MAINTENANCE SECTION

1. Select the settings main menu.

See step 1 on page 25.

2. Select the maintenance section.

In the settings main menu, scroll to the

Maintenance section.

3. Update the console firmware.

For the best results, regularly check for firmware updates.

Touch the Update button to check for firmware updates using your wireless network. The update will begin automatically.

IMPORTANT: To avoid damaging the treadmill, do not turn off the power or remove the key while the firmware is being updated.

The screen will show the progress of the update.

When the update is complete, the treadmill will turn off and then turn back on. If it does not, press the power switch into the off position, wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience.

4. Calibrate the incline system of the treadmill.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline system. Touch the Cancel button to return to the Maintenance section. When the incline system is calibrated, touch the Finish button.

IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

5. Exit the maintenance section.

To exit the maintenance section, touch the back button on the screen.

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

1. Select the main menu.

See step 2 on page 23.

2. Select the wireless network mode.

Touch your name on the screen, then touch the

Wi-Fi ® symbol to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that Wi-Fi is enabled. If it is not, touch the Wi-Fi toggle to enable a wireless connection.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 19.

When the console is connected to your wireless network, a checkmark will appear next to the wireless network name. Then, touch the back button on the screen to return to the wireless network mode.

To disconnect from a wireless network, touch and hold the name of the wireless network, and then touch the Forget Network button.

If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The console supports unsecured and secured (WEP, WPA™, and WPA2™) encryption.

A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, touch the back button on the screen.

HOW TO USE THE SOUND SYSTEM WITH A

BLUETOOTH DEVICE

1. Place or hold your Bluetooth-enabled device near the console.

2. Turn on your device’s Bluetooth setting.

3. Pair your device to the console.

Press and hold the Bluetooth button on the console’s speaker grill for 3 seconds. The Bluetooth speakers will enter pairing mode. When your device and the console pair successfully, the audio from your device will play through the console’s speakers.

Note: The console can save eight devices in its memory. If you have previously paired your device to the console, you can simply press the Bluetooth button to connect your device to the console.

4. Erase the console’s device memory if necessary.

If you need to erase all the Bluetooth-enabled devices saved in the console’s memory, press and hold the Bluetooth button for 10 seconds.

HOW TO USE THE SOUND SYSTEM WITH AN

AUDIO CABLE

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see

your local electronics store.

Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.

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THE OPTIONAL CHEST HEART RATE MONITOR

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni- tor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth

Smart heart rate monitors.

HOW TO ADJUST THE CUSHIONS

The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill.

To adjust the cushions, first remove the key from the

console and unplug the power cord. You may also need to place the treadmill in the storage position (see

HOW TO FOLD THE TREADMILL on page 29).

For a more firm walking platform, turn a cushion to the position shown in drawing 1; for a less firm walking platform, turn the cushion to the position shown in drawing 2. Adjust the other cushions in the same way. IMPORTANT: Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

1 2

More firm Less firm

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