TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identification Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 13

Operational Instructions ........................... 14

Storage ....................................................... 16

Maintenance ............................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

!

!

!

WARNING This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm.

WARNING Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow

WARNING all warnings and instructions could result in serious injury or death.

To reduce the risk of serious injury, read the following Safety Instructions before using the Airgometer 1100.

1. Read all warnings and cautions posted on the

Airgometer 1100.

2. The

Airgometer 1100 should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the Airgometer 1100. Do not allow children to use or play on the Airgometer

1100. Keep children and pets away from the Airgometer 1100 when it is in use.

5. The Airgometer 1100 is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.

6. Remain seated while pedaling the Airgometer 1100. Failure to do so could result in serious injury.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the Airgometer 1100 on a solid level surface. Do not position the Airgometer 1100 on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the

Airgometer 1100.

10. Adjust the LEVELING CAPS(73) on the Rear Stabilizer so that the bike sits on the floor without rocking.

11. Before using, inspect Airgometer 1100 for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

12. Before getting on the Airgometer 1100, always check the SEAT POST(4), PEDALS(55, 56), REST

PEDALS(62, 63), and HANDLEBARS(6, 7) to be sure they are secure. The ADJUSTMENT KNOB(72) must be inserted into one of the holes in the SEAT POST(4) and securely tightened.

13. Each user should adjust the seat per instructions on page 14.

14. Do not attempt to adjust the seat while you are on the

Airgometer 1100.

15. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

16. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

17. Do not wear loose or dangling clothing while using the

Airgometer 1100.

18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.

19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

Airgometer

1100, loss of balance may result in a fall and serious bodily injury.

20. The Airgometer 1100 should not be used by persons weighing over 300 pounds.

21. The

Airgometer 1100 should be used by only one person at a time.

22. The Airgometer 1100 is for consumer use only. It is not for use in public or semipublic facilities.

2

Call Us First

1

Customer Service

(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

Airgometer 1100

To enact your warranty, please register your product by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

Airgometer 1100 at the factory with the exception of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions, please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

ONLINE

CUSTOMER SERVICE [email protected]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

3

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071