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4 = Good
5 = Elite
On the middle line, the date of your last fitness test is displayed. If you have not yet completed a fitness test, then the preset date is displayed.
Conduct fitness test
The units displayed "m" or "mile" result from the basic settings. In the chapter "Basic Settings", section "Setting units", you can read how to change these units.
MENU
Switch to the menu FitTest .
START/STOP
The scrolling display appears Press
START to begin . Put on the chest strap. Your pulse will now be shown on the display and you have five minutes to warm up. Your HR monitor signals the end of the 5-minute warmup phase with a beep. In the event you would like to shorten the warmup phase, you can press the button START/STOP to switch to the next screen.
Briskly walk exactly 1600m (1 mile).
For this, choose a level route of exactly
1600m. Ideally, you will cover a distance of four stadium laps (4 times
400m = 1600m).
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Key Features
- Tracks heart rate in real-time
- Displays heart rate on a large, easy-to-read display
- Stores up to 30 workouts with detailed data
- Calculates calories burned and time spent in different heart rate zones
- Provides a fitness test to assess your cardiovascular fitness level
- Water-resistant and easy to clean
- Compatible with EasyFit software for detailed analysis of your workouts
Related manuals
Frequently Answers and Questions
Is the Beurer PM62 compatible with other devices?
How do I clean the Beurer PM62?
How long does the battery last?
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