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USER'S MANUAL
Model No. RBTL59110
Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
Patent Pending
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Visit our website at www.reebokhomefitness.com
new products, prizes, fitness tips, and much more!
®
T
ABLE OF
C
ONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International.
2
I
MPORTANT
P
RECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
pation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, call
1-800-999-3756 and order part number 146148.
2. Use the treadmill only as described in this manual.
7. The treadmill should not be used by persons weighing more than 250 pounds.
8. Never allow more than one person on the treadmill at a time.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
17. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)
19. Do not change the incline of the treadmill by placing objects under the treadmill.
20. When folding or moving the treadmill, make sure that the storage latch is fully closed.
3
21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
22. When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
24. Inspect and tighten all parts of the treadmill regularly.
25. Never insert or drop any object into any opening.
26.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
23. Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.
27. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.
Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.
4
B
EFORE
Y
OU
B
EGIN
Thank you for selecting the revolutionary REEBOK ®
190RS treadmill. The 190RS treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you’re not exercising, the unique 190RS can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is RBTL59110. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Book Holder
Water Bottle
Holder (Bottle not included)
Pulse Sensor
Storage Latch
Key/Clip
Console
Handrail
LEFT SIDE RIGHT SIDE
Walking Belt
Foot Rail
On/Off Switch
Circuit
Breaker
Front
Wheel
Cushioned Walking Platform
Power Cord
Rear Roller
Adjustment Bolts
5
A
SSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and rubber mallet .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (82) until the treadmill is in the position shown.
1
82
2. Remove the Lock Knob (110) from the Lock Pin (114).
Make sure that the Lock Pin Collar (112) and the Spring
(111) are on the Lock Pin as shown. Insert the Lock Pin into the Latch Bracket (77).
Tighten the Lock Knob (110) onto the Lock Pin (114).
2
110
77
3. Refer to drawing 3a. Press a Handrail Insert (102) into the lower end of a Handrail (85). Hold an Extension Leg
(103) against the lower end of the Handrail. Insert a
Handrail Bolt (78) with a Handrail Washer (36) into the
Extension Leg and thread the Handrail Bolt two or three
turns into the Handrail. Notice the angle of the Handrail and insert the Handrail Bolt and Handrail Washer at the same angle (see drawing 3b).
Attach a Handrail Insert (102) and an Extension Leg
(103) to the other Handrail (85) in the same way.
3a
111
112
114
3b
85
102
36
103
78
103
85
36
78
6
4. Slide the upper end of a Handrail (85) and then the
Extension Leg (103) into the right Upright (82) as shown.
Note: It may be helpful to tip the Uprights forward as you insert the Extension Leg. If necessary, tap the Extension
Leg with a rubber mallet to fully insert it.
Slide the other Handrail (85) and Extension Leg (not shown) into the left Upright (82) as described above.
4
85
82
85
82
103
5. With the help of a second person, carefully tip the Uprights
(82) down as shown. Make sure that the Extension
Legs (103) and Handrails (85) remain in the Uprights.
Attach each Extension Leg (103) with two Screws (101) and a Base Pad (116) as shown. Make sure that the
Extension Legs are fully inserted into the Uprights (82).
Push down on the Uprights and push the bottom of the
Extension Legs as you tighten the Screws. Tighten the
Handrail Bolts (78).
Note: One replacement Base Pad (116) and Spacer (not shown) are included. If a Base Pad becomes worn and needs to be replaced, use the replacement Base Pad. If a Thick Base Pad (97) needs to be replaced, use the replacement Base Pad with the Spacer.
With the help of a second person, carefully tip the
Uprights (82) back to the upright position.
5
85
82
103
97
78
116
101
97
85
103
97
78
82
116
101
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet from damage, place a mat under the treadmill.
7
T
READMILL
O
PERATION
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE TM , a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
DANGER:
Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
To purchase a surge suppressor, call toll-free
1-800-999-3756 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS).
The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in
2
Grounded Outlet Box
Lug
Metal Screw
Adapter
Surge Suppressor
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
8
CONSOLE DIAGRAM iFIT.com Indicator Displays LED Track Displays Manual Indicator
Speed ▼ Button Speed ▲ Button
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
Key Clip
CAUTION:
Before operating the console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing above) while operating the treadmill.
• Adjust the speed in small increments in order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be controlled with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
The console also features advanced iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is included).
iFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two different programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (one videocassette is included). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768.
To use the manual mode of the console, follow the steps beginning on page 10. To use iFIT.com CD or
video programs, refer to page 14. To use iFIT.com
programs directly from our Web site, see page 16.
9
GETTING STARTED
Before operating the console, make sure that the on/off switch near the power cord is in the on
On
Position position. Next, make sure that the key is removed from the console and the power cord is properly plugged in (see HOW TO PLUG IN THE POWER
CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1
Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
2
Select the manual mode.
When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL CON-
TROL indicator. If the iFIT.com indicator is lit, press the PROGRAM button to select the manual mode.
3
Press the START button or the SPEED ▲ button to start the walking belt.
A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED ▲ and ▼ buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting.
During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 20).
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED ▲ button.
4
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed, the incline will change by
0.5%. The buttons can be held down to change the incline rapidly. Note:
After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting.
5
Follow your progress with the LED track and the four displays.
The LED Track—
The LED track represents a distance of 1/4 mile.
As you exercise, the indicators around the track will light one at a time until you have walked or run 1/4 mile. A new lap will then begin.
DISTANCE/LAPS dis-
play—This display shows the distance that you have walked or run and
Arrow the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
10
TIME/INCLINE
display—This display shows the elapsed time and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
Note: When the INCLINE buttons are pressed, this display will show the current incline setting.
CALS/FAT CALS/
PULSE display—This display shows the approximate numbers of calories and fat calories you have burned (see
FAT BURNING on page
21). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. The display will also show your heart rate when the pulse sensor is used
(see step 6 on this page).
SPEED/MIN-MILE
display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display.
Note: When the SPEED buttons are pressed, the display will show the current speed setting.
Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the
STOP button while inserting the key into the console. An “E” for english miles or an “M” for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED ▲ button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key.
6
Measure your heart rate, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. If necessary, clean the pulse sensor with a damp cloth and mild detergent.
To measure your heart rate, stand on the foot rails and place both
thumbs on the pulse sensors as shown. Do not press too hard,
Sensors or the circulation in your thumbs will be restricted and your pulse will not be detected.
Next, wait until the heart-shaped indicator in the
CALS/FAT CALS/PULSE display flashes steadily.
After a few seconds, three dashes will appear in the display and then your heart rate will be shown.
Hold your thumbs on the sensors for another 15 seconds for the most accurate reading. Note: The
CALS/FAT CALS/PULSE display will show your heart rate for 15 seconds; the display will then show calories burned, fat calories burned, and your heart rate, changing from one number to the next every seven seconds.
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display to reset. Then, place your thumbs on the sensors as described above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate.
7
When you are finished exercising, remove the key.
Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.
Refer to page 17 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
11
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages
12 and 13 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to your VCR. See page 14 for connecting instructions. To
use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page 13 for connecting instructions.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the
PHONES jack.
A
AUDIO OUT
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your stereo.
LINE OUT
PHONES LINE OUT
PHONES
Audio
Cable
Adapter
B
Audio
Cable
Headphones LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
B
C. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
Audio
Cable
PHONES
PHONES
3.5mm
Y-adapter
C
PHONES
3.5mm
Y-adapter
Headphones
Audio
Cable
Headphones
12
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your stereo.
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer.
A
A
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the
Y-adapter.
B
PHONES
B
Audio
Cable
Adapter
CD
VCR
Amp
LINE OUT
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
Audio
Cable
RCA
Y-adapter
Adapter
Wire removed from
LINE OUT jack
13
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 13.
A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
Audio
Cable
Adapter
ANT. IN
VIDEO AUDIO
IN
3
CH
4
RF OUT
OUT
AUDIO OUT
RIGHT
LEFT
B. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE COMPUTER TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
12. Note: To purchase iFIT.com CD’s or iFIT.com videocassettes, call toll-free 1-800-735-0768.
Make sure that the on/off switch near the power cord is in the on position. In addition, make sure that the
On
Position power cord is properly plugged in (see HOW TO
PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and slide the clip onto the waistband of your clothing. Follow the steps below to use an iFIT.com CD or video. Note: The in- structions included in the CD case describe how to use the CD with a variety of treadmills. Some instructions may not apply to this treadmill.
1
Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
B
OUT
ANT. IN
3
CH
4
RF OUT
RCA Y-adapter
Audio
Cable Adapter
Wire removed from
AUDIO OUT jack
2
Press the PROGRAM button.
When the key is inserted, the manual mode will automatically be selected. To use an iFIT.com CD or video program, press the
PROGRAM button. The iFIT.com indicator will light.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
14
4
Press the PLAY button on your CD player or
VCR.
A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the TIME/INCLINE display is flashing, press the START button or the SPEED ▲ button on the console. The treadmill will not respond to a CD or video program when the
TIME/INCLINE display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
To stop the program at any time, press the STOP button on the console. The TIME/INCLINE display will begin to flash. To restart the program, press the START button or the SPEED ▲ button again.
After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next
settings of the CD or video program. The program can also be stopped by pressing the STOP button on your CD player or VCR.
When the CD or video program is completed, the walking belt will stop and the TIME/INCLINE display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 14.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and that the TIME/INCLINE display is not flashing.
If the display is flashing, press the START button or the SPEED ▲ button on the console.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.
• If you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
• See the bottom of page 20.
5
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
6
Measure your pulse, if desired.
See step 6 on page 11.
7
When the iFIT.com CD or video program is finished, remove the key.
Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and indi- cators on the console remain lit after the key is removed, the console is in the “demo” mode.
Refer to page 17 and turn off the demo mode.
CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
15
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
5
Follow the desired links on our Web site to select a program.
Read and follow the on-line instructions for using a program.
Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.
6
Follow the on-line instructions to start the program.
When you start the program, an on-screen countdown will begin.
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
7
Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothing.
Follow the steps below to use a program from our
Web site.
When the on-screen countdown ends, the program will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and begin walking.
Next, make sure that the on/off switch near the power cord is in the on position. In addition, make
On
Position sure that the power cord is properly plugged in (see
HOW TO PLUG IN THE POWER CORD on page 8).
During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.
Follow the steps below to use a program from our
Web site.
1
2
Insert the key fully into the console.
When the key is inserted, the four displays and various indicators on the console will light.
Press the PROGRAM button.
When the key is inserted, the manual mode will automatically be selected. To use a program from our Web site, press the PRO-
GRAM button. The iFIT.com indicator will light.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
To stop the program at any time, press the STOP button on the console. The TIME/INCLINE display will begin to flash. To restart the program, press the START button or the SPEED ▲ button. After a moment, the walking belt will begin to move at 1.0
mph. When the next “chirp” is heard, the speed and incline will change to the next set-
tings of the program.
When the program is completed, the walking belt will stop and the TIME/INCLINE display will begin to flash. Note: To use another program, press the
STOP button and go to step 5 above.
3
4
Go to your computer and start an internet connection.
Start your web browser, if necessary, and go to our Web site at www.iFIT.com.
Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME/INCLINE display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and
that it is not wrapped around a power cord.
16
8
Follow your progress with the LED track and the four displays.
See step 5 on page 10.
9 Measure your pulse, if desired.
See step 6 on page 11.
10 When the program is finished, remove the key.
Step onto the foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If the displays and vari- ous indicators on the console remain lit after the key is removed, the console is in the
“demo” mode. Refer to the instructions at the right and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information mode allows you to turn on and turn off the demo mode.
To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:
The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved.
The TIME/INCLINE display will show the total number of hours the treadmill has been used.
An “E” for english miles or an
“M” for metric kilometers, will appear in the SPEED/MIN-
MILE display. Press the
SPEED ▲ button to change the unit of measurement.
IMPORTANT: The CALS./
FAT CALS./PULSE display
should be blank. If a “d” appears in the display, the console is in the “demo” mode.
This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” appears in the CALS./FAT
CALS./PULSE display when the information mode is selected, press the SPEED ▼ button so the
CALS./FAT CALS./PULSE display is blank.
To exit the information mode, remove the key from the console.
17
H
OW TO
F
OLD AND
M
OVE THE
T
READMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of in- jury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the location shown and hold the treadmill firmly. Hold the lock knob with your left hand and pull it to the side. Raise the treadmill until the lock knob is aligned with the slot in the catch. (Note: You may need to push the handrail to the side.) Release the knob. Make sure that the pin on the lock knob is inside of the slot.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
1
2
Knob
Slot
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin on the lock knob is inserted into the slot in the catch.
Book Holder
1. Hold the handrails as shown and place one foot against a wheel. Do not hold or push on the book holder or the book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
Base
Front Wheels
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the storage latch.
Note: You may need to push the handrail to the side
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
18
T
ROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position.
PROBLEM: The power turns off during use c
Tripped d
On
Position
Reset
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. Remove the key from the console. Reinsert the key fully into the console. e. Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Reed Switch Screw (76) and move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
a
1/8”
76
21
Top
View
42
43
PROBLEM: The CALS/FAT CALS/PULSE display on the console does display your heart rate
SOLUTION: a. Wash your hands before using the pulse sensor. Clean the sensor with a damp cloth and mild detergent.
b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.
19
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn. If the walking
belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline.
20
E
XERCISE
G
UIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement, may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid in determining heart rate trends in general.
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.
Aerobic Exercise
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
2
4 4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
22
P
ART
L
IST
—M
ODEL
N
O.
RBTL59110
R1101A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No.
Qty.
Description
Key
No.
Qty.
Description
Key
No.
Qty.
Description
1
2
3
4*
4
1
1
1
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
Motor/Pulley/
7
8
5
6
1
1
2
2
Flywheel/ Fan
Incline Motor Bolt
Incline Motor Spacer
Incline Motor
9
10
11
12
1
1
1
2
Stop Bracket
Small Nut
Star Washer
Optic Switch
13
14
15
16
8
4
1
1
Frame
Small Bolt
Incline Optic Disk
Incline Motor Nut
17
18
19
20
1
2
4
2
Short Screw
Plastic Stand-off
Side Hood Bracket
Front Hood Bracket
21
22
23
24
1
1
1
1
Warning Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
25
26
27
28
1
1
1
1
Controller
Electronics Bracket
Circuit Breaker
Power Cord
29 1
30* 1
31
32
1
2
Power Cord Grommet
On/Off Switch
Latch Assembly
Incline Leg
33
34
35
36
37
2
1
1
2
1
4
4
1
Frame Pivot Bolt
Frame Pivot Spacer
Upright Wire Harness
Front Roller Adj. Bolt
Handrail Washer
Motor Tension Nut/
Front Roller Nut
Motor Bolt 38
39
40
Cap Screw
Left/Right Foot
41
42
43
44
45
46
2
1
1
4
4
4
Rail Cap
Foot Rail
Front Roller/Pulley
Magnet
Platform Screw
Isolator
Isolator Screw
47 13 Belly Pan Fastener
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
1
1
4
1
1
1
1
2
8
1
4
1
2
2
1
1
2
1
1
4
1
1
1
2
5
1
1
2
8
1
2
5
1
4
1
2
2
2
2
1
1
9
1
1
2
1
1
2
Shield
Belt Guide
Console Cover
Front Belly Pan
Power Supply
Cable Tie Clamp
Cable Tie
Walking Belt
Incline Sensor Wire
Rear Roller
Rear Isolator
Rear Foot
Rear Foot Screw
Ground Wire
Hood Bracket Screw
Belly Pan
Rear Endcap
Rear Roller Adj. Bolt
Motor
Latch Decal
Rear Platform Screw
Audio Wire Nut
Latch Catch
Walking Platform
8” Cable Tie
Jack
Motor Tension Bolt
Foot Rail Insert
Reed Switch Screw/
Belly Pan Screw
Storage Latch Bracket
Handrail Bolt
Long Screw
10’ iFIT.com Wire
Motor Star Washer
Upright
Incline Leg Pivot Bolt
Incline Leg Pivot
Washer
Handrail
Wheel Bolt
Console Base
Console
3/4” Screw
Key/Clip
Incline Motor Belly Pan
Roller Adj. Washer
Book Holder
Motor Hood
Front Wheel
96
97
98
99
1
1
1
4
100 1 Allen Wrench
101 20 Screw
102 2
103 2
104 2
105 1
106 1
107 2
108 2
109 1
110 1
111 1
112 1
113 1
114 1
115 1
116 2
117 1
118 2
119* 1
120 2
121 5
Extension Leg
Extension Leg Cap
Shock
Choke
Pulse Bar Bolt
Pulse Bar Washer
Pulse Bar
Lock Knob
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Belly Pan Spacer
Base Pad
Pulse Wire
Static Decal
Latch Assembly
Latch Screw
Controller Screw/
Ground Screw
122 4
Incline Motor Shield
Thick Base Pad
12” Audio Wire
Upright Grommet
123
124
1
1
125 1
126 2
127
128
#
#
#
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
1
1
1
1
1
Electronic Bracket
Screw
Hood Bracket Plate
Motor Tension Bushing
Foot Spacer
Interface Bracket iFIT.com CD iFIT.com Video
8” White Wire, 2F
4” White Wire, M/F
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
4” Green Wire, F/Ring
8” Green Wire, F/Ring
8” Green Wire, 2 Ring
9” Wire Harness
4” Red Wire, M/F
User's Manual
* Includes all parts shown in the box
# These parts are not illustrated
23
E
XPLODED
D
RAWING
—M
ODEL
N
O.
RBTL59110
R1101A
E
XPLODED
D
RAWING
—M
ODEL
N
O.
RBTL59110
R1101A
. GROUP
PRODUCT Kirk Niebergall
H
OW TO
O
RDER
R
EPLACEMENT
P
ARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER OF THE PRODUCT (RBTL59110)
• the NAME OF THE PRODUCT (REEBOK ® 190RS treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the center of this manual and the PART LIST on page 23).
If possible, place the treadmill near your telephone for easy reference when calling.
L
IMITED
W
ARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 178996 R1101A Printed in USA © 2001 ICON Health & Fitness, Inc.
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