Proform PETL79816 Performance 400i TREADMILL User's Manual
Pubblicità
Pubblicità
Model No. PETL79816.0
Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
305284
PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON
Health & Fitness, Inc. App store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
4. Use the treadmill only as described in this manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial, rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
9. Keep children under age 13 and pets away from the treadmill at all times.
10. The treadmill should be used only by persons weighing 297 lbs. (135 kg) or less.
11. Never allow more than one person on the treadmill at a time.
13. When connecting the power cord (see page
17), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm 2 ) cord that is no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated surfaces.
16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
17. Read, understand, and test the emergency stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page 19). Always wear the clip while using the treadmill.
18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
19. When a person is walking on the treadmill, the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from the moving walking belt.
3
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
22. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
23. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
24. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 25.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
26. Do not change the incline of the treadmill by placing objects under the treadmill.
27. Never insert any object into any opening on the treadmill.
28. Inspect and properly tighten all parts each time the treadmill is used.
29.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
30. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
25. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®
PERFORMANCE 400I treadmill. The PERFORMANCE
400I treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 6 ft. 2 in. (188 cm)
Width: 3 ft. (91 cm)
Handrail
Tablet Holder
Console
Heart Rate Monitor
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Wheel
Platform Cushions
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
#10 Star
Washer (5)–4
1/4" Star
Washer (26)–4
5/16" Star
Washer (11)–6
3/8" Star
Washer (13)–8
#8 x 3/8"
Screw (105)–8
#8 x 1/2" Silver
Screw (10)–1
#8 x 1/2"
Screw (1)–19
#10 x 3/4"
Screw (9)–4
#8 x 5/8" Machine
Screw (8)–4
3/8" x 1 3/4" Screw (62)–2 3/8" x 1 1/4"
Screw (63)–2
3/8" x 2 3/8" Screw (7)–4 5/16" x 2 1/2" Screw (28)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools: the included hex keys one Phillips screwdriver one adjustable wrench
To avoid damaging parts, do not use power tools.
Go to www.iconsupport.eu on your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this manual) and register your product.
1
7
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to the front of the Base (94).
Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base
(94).
See the inset drawing. Tie the wire tie (A) in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the
Right Upright.
2
A
81
90
A
81
90
94
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B) in the Right Upright. Make sure not to pinch the ground wire (C).
Next, remove and discard the indicated screw (D).
Then, attach the ground wire (C) to the Right
Upright (90) with a #8 x 1/2" Silver Screw (10).
3
94 10
77
B D
C
90
8
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright Wire
(81).
Attach the Right Upright (90) with two 3/8" x
2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star
Washers (13) as shown; do not fully tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left side.
4
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown.
5
94
63
13
90
89
82
7
13
81
13
62
90
83
9
6. Attach a Handrail (84) to the Right Upright (90) with a 5/16" x 2 1/2" Screw (28) and a 5/16" Star
Washer (11) in the location shown. Make sure not to pinch the Upright Wire (81). Do not fully tighten the Screw yet.
Then, remove and discard the two indicated screws (E).
Attach the other Handrail (not shown) to the
Left Upright (89) in the same way. Note: There are no wires on the left side.
6
89
84
28
E
11
81
90
7. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown. Attach the Pulse Crossbar to the Handrails (84) with four #10 x 3/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then tighten them. Make sure not to pinch the
Upright Wire (81).
Next, tighten two 5/16" x 2 1/2" Screws (28) with two 5/16" Star Washers (11) into the Pulse
Crossbar (93) as shown.
Firmly tighten the four 5/16" x 2 1/2" Screws
(28).
Then, remove the wire tie (A) from the Upright
Wire (81).
7
84
28
11
9
5
28
93
84
81
A
28
28
5
11
9
10
8. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base.
Identify the Left Tray (36). Attach the Left Tray with four #8 x 3/8" Screws (105).
Next, attach the Right Tray (27) with four #8 x
3/8" Screws (105).
Then, remove and save the four 1/4" x 1/2"
Screws (2).
8
2
27
105
64
36
105
9. With the help of a second person, hold the console assembly (F) near the right Handrail (84) and the left Handrail (not shown).
See the inset drawing. Connect the Upright
Wire (81) to the console wire (G). The connec- tors should slide together easily and snap
into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
9
F
84
G
81
A
G
81
2
11
10. Set the console assembly (F) on the Handrails
(84). Make sure that no wires are pinched.
Insert the excess Upright Wire (81) into the Right
Upright (90).
Attach the console assembly (F) to the brackets on the Handrails (84) with the four 1/4" x
1/2" Screws (2) that you removed in step 8 and four 1/4" Star Washers (26); firmly tighten the
Screws.
10
84
2
26
81
90
F
26
2
11. Identify the Right Handrail Cover (31). Set the
Right Handrail Cover on the right Handrail (84).
Tighten three #8 x 1/2" Screws (1) into the bottom of the Right Handrail Cover; do not fully tighten the Screws.
Next, slide the Right Handrail Cover (31) forward until it slides under the console assembly (F).
Then, tighten the three #8 x 1/2" Screws (1); do not overtighten the Screws.
Attach the Left Handrail Cover (87) in the
same way.
11
87
1
84
84
31
F
1
84
12
12. Slide the Right and Left Handrail Grips (74, 79) over the Right and Left Handrail Covers (not shown) and against the console assembly (F).
Attach the Handrail Grips (74, 79) with two
#8 x 1/2" Screws (1); do not overtighten the
Screws.
12
79
F
1
1
74
13. Hold the Pulse Bar (85) near the console assembly (F). Connect the two pulse wires (H), and connect the Console Ground Wire (58) to the ground wire (I) from the console assembly (F).
Attach the Pulse Bar (85) to the Pulse Crossbar
(93) with eleven #8 x 1/2" Screws (1); start all eleven Screws, and then tighten them. Make sure that no wires are pinched.
13
85
1
93
1 58
1
H
I
F
13
14. Raise the Frame (56) to the upright position.
IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 16 is completed.
Remove the two 5/16" x 3/4" Screws (6) from the
Latch Crossbar (114).
Orient the Latch Crossbar (114) as shown. Make sure that the “This side toward belt” sticker
(J) is facing the treadmill. Attach the Latch
Crossbar to the brackets (K) on the Frame (56) with two 5/16" x 3/4" Screws (6) that you just removed and two 5/16" Star Washers (11).
14
11
6
56
K
114
J
K
11
6
15. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (41) from the bracket on the Base (94).
Next, orient the Storage Latch (52) as shown.
Attach the lower end of the Storage Latch (52) to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (41) and the 5/16" Nut (34).
Then, raise the Storage Latch (52) to a vertical position, and remove the tie (L).
15
L
52
34
94
41
14
16. Remove the 5/16" Nut (34) and the 5/16" x 2 1/4"
Bolt (106) from the bracket on the Latch Crossbar
(114).
Align the upper end of the Storage Latch (52) with the bracket on the Latch Crossbar (114), and insert the 5/16" x 2 1/4" Bolt (106) through the bracket and the Storage Latch. This will push a spacer (M) out of the Storage Latch; discard the spacer.
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (106). Do not overtighten the Nut; the Storage Latch (52) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on page
25).
16
56
34 M 114
106
52
17. Firmly tighten the four 3/8" x 2 3/8" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the two 3/8" x 1 1/4" Screws (63).
Next, set the Left Inner Base Cover (100) onto the lower end of the Left Upright (89). Then, slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (101) onto the lower end of the Right Upright (90). Then, slide the Right Base Cover (83) downward and press it onto the Right Inner Base Cover.
17
83
63
90 7
62
63
89
82
100
101
7
62
15
18. Attach the Tablet Holder (25) to the console assembly (F) with four #8 x 5/8" Machine Screws
(8); start all four Screws, and then tighten them. Do not overtighten the Screws.
18
25
8 8
F
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see pages 27 and 28). Note: Extra hardware may be included.
16
UK
FR/SP
IT
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the socket on the treadmill.
Socket on Treadmill
AUS
Power Cord
DANGER:
Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.
UK Australia
Outlet
GR
Outlet
UK
AUS
FR/SP
17
GR
HU
IT
IT
UK
FR/SP
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 23 for information about purchasing an optional chest heart rate monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
You can also connect your smart device to the console and use an iFit ® app to record and track your workout information.
ETPE79816 exercise.
To turn on the power, see page 19. To use the man-
ual mode, see page 19. To use an onboard workout, see page 21. To use an interval training workout, see page 22. To connect your smart device to the
console, see page 22. To connect your heart rate
monitor to the console, see page 23. To use the
sound system, see page 23. To use the information
mode, see page 24. To use the tablet holder, see page 24.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 24. For simplicity, all instructions in this section refer to kilometers.
IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).
18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 17). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
Reset
Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light.
IMPORTANT: In an emergency, the key can be pulled
Key from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Clip
IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill:
First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest Quick incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Press the Manual Control button to select the manual mode.
3. Enter your weight.
Press the Wt increase or decrease button to enter your weight. This information will improve the accuracy of the power ring. Note: Press and hold the Wt increase or decrease button to enter your weight more quickly.
4. Start the walking belt.
To start the walking belt, press the Run button or one of the Quick speed buttons.
If you press the Run button, the walking belt will begin to move at 2 Km/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time you press one of the buttons, the speed setting will change by 0.1 Km/H; if you hold down the button, the speed setting will change in increments of 0.5 Km/H. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the Quick speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart the walking belt, press the Run button.
ETPE79816
19
5. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
Quick incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
6. Follow your progress with the display.
As you walk or run on the treadmill, the display can show the following workout information:
• The incline level of the treadmill
• Your heart rate (see step 7)
• The speed of the walking belt
• The elapsed time
• The approximate number of calories you have burned
• The distance that you have walked or run
Press the Display button to view the desired information in the display.
As you exercise, the power ring will indicate the approximate intensity level of your exercise.
To adjust the intensity level, press the Watts/Kg increase or decrease button. The speed and/or incline settings of the treadmill will automatically increase or decrease to reach the desired intensity level.
To reset the display, press the Stop button repeatedly, or remove the key and then reinsert the key.
7. Measure your heart rate if desired.
You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page
23.
The console is compatible with all BLUETOOTH rate monitor to the console, see page 23.
®
Smart heart rate monitors. To connect your heart
Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority.
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
Contacts
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for about 15 seconds.
20
8. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button repeatedly, and adjust the incline of the treadmill
to zero. The incline must be at zero or you may damage the treadmill when you fold it to the
storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3. Select an onboard workout.
To select an onboard workout, press the Tempo
Apps button or the Interval Apps button repeatedly until the desired workout appears in the display.
4. Start the workout.
Press the Run button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To resume the workout, press the Run button. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5. Follow your progress with the display.
See step 6 on page 20. The display will show the time remaining instead of the elapsed time.
6. Measure your heart rate if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the key from the console.
See step 8 at the left.
21
HOW TO USE AN INTERVAL TRAINING WORKOUT
During an interval training workout, you will repeatedly alternate between intervals of low-intensity “recovery” exercise and intervals of high-intensity “work” exercise.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Enter your weight.
See step 3 on page 19.
3. Select settings for the recovery intervals.
Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the recovery intervals. Then, press and hold the Recovery button until the console beeps twice.
4. Select settings for the work intervals.
Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
5. Alternate between recovery intervals and work intervals.
As you exercise, press the Recovery button to select the speed and incline settings that you selected for recovery intervals. Press the Work button to select the speed and incline settings that you selected for work intervals. Alternate between the settings as many times as desired.
To change the settings at any time, repeat steps 3 and 4.
6. Follow your progress with the displays.
See step 6 on page 20. The display will show the time remaining instad of the elapsed time.
7. Measure your heart rate if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the key from the console.
See step 8 on page 21.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart devices via the iFit app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.
1. Download and install the iFit app on your smart device.
On your IOS
App Store SM
® or Android TM smart device, open the
or the Google Play TM the free iFit app, and then install the app on your smart device. Make sure that the BLE option is enabled on your smart device.
store, search for
Then, open the iFit app and follow the instructions to set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your smart device to the console.
22
When a connection is established, the LED on the console will flash blue. Press the Bluetooth button on the console to confirm the connection; the LED on the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and track your workout information.
4. Diconnect your smart device from the console if desired.
To disconnect your smart device from the console, press and hold the Bluetooth button on the console for 5 seconds.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the Bluetooth button on the console. When a connection is established, the LED on the console will flash twice. Note: This may take up to
15 seconds.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console, press and hold the Bluetooth button on the console for
5 seconds.
Note: All BLUETOOTH connections between the console and other devices (including any smart devices, heart rate monitors, and so forth) will be disconnected. THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni- tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics
store.
Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
ETPE79816
23
THE INFORMATION MODE
The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.
To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button. Note: If a workout has been selected, you may have to press the Stop button repeatedly to exit the workout before you can access the information mode. When the information mode is selected, the following information will be shown:
The display will show the software version of the console.
An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measurement, if desired.
To exit the information mode, remove the key from the console, or press the Stop button repeatedly.
HOW TO USE THE TABLET HOLDER
You can use your tablet to browse media while you exercise. Place your tablet on the tablet holder and let the tablet holder hold your tablet in place.
Tablet
Holder
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight as you raise the frame about halfway to the vertical position.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is in the storage position. Moving the treadmill may require two people.
1. Hold the frame and one of the handrails, and place one foot against a wheel.
1
Frame
1
Frame
Handrail
Wheel
2. Raise the frame until the storage latch locks in the storage position. CAUTION: Make sure that the storage latch locks.
2
Frame
Storage
Latch
To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the tread- mill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.
2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.
3. Step back and let the frame lower to the floor.
1
2
25
.
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a properly earthed outlet (see page 17). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm 2 ) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.
c
Tripped Reset
SYMPTOM: The power turns off during use a. Check the power switch (see drawing c at the left).
If the switch has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console, and then reinsert it.
d. If the treadmill still will not run, please see the front cover of this manual.
SYMPTOM: The incline of the treadmill does not change correctly
Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button, and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.
SYMPTOM: The displays of the console do not function properly
Remove the key from the console and UNPLUG
THE POWER CORD. Remove the five #8 x 3/4"
Screws (4). Carefully pivot off the Motor Hood (65).
a
65 4
4
4
26
Locate the Reed Switch (107) and the Magnet
(109) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the #8 x 1/2" Machine
Screw (95), move the Reed Switch slightly, and then retighten the Machine Screw. Reattach the
Motor Hood (not shown) with the #8 x 3/4" Screws
(not shown) and run the treadmill for a few minutes to check for a correct speed reading.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Top
View
107
95
1/8 in.
49
109 b
2–3 in.
Idler Roller Screws
SYMPTOM: The walking belt slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm ft. (1.5 m).
2 ) cord that is no longer than 5 c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see the front cover of this manual.
27
SYMPTOM: The walking belt is not centered between the foot rails. IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has
shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a
Foot Rails
SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
28
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
29
PART LIST
Key No. Qty. Description
25
26
27
28
29
30
31
32
17
18
19
20
21
22
23
24
9
10
11
12
13
14
15
16
1
2
3
4
5
6
7
8
1
4
1
2
1
4
1
4
2
2
4
2
2
1
4
2
8
14
3
1
4
1
6
4
4
2
4
4
23
4
2
29
#8 x 1/2" Screw
1/4" x 1/2" Screw
Base Pad
#8 x 3/4" Screw
#10 Star Washer
5/16" x 3/4" Screw
3/8" x 2 3/8" Screw
#8 x 5/8" Machine Screw
#10 x 3/4" Screw
#8 x 1/2" Silver Screw
5/16" Star Washer
#8 x 1" Tek Screw
3/8" Star Washer
#8 x 3/4" Truss Head Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
1/4" x 3/8" Screw
3/8" Pin
3/8" x 1 1/8" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 Star Washer
Tablet Holder
1/4" Star Washer
Right Tray
5/16" x 2 1/2" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
Right Handrail Cover
Incline Motor Spacer
33
34
35
36
37 6 #8 x 5/8" Screw
38 2 Wheel
39 4 Isolator
40
41
42
43
44
45
46
47
48
49
50 2
1
1
2
1
2
1
1
1
6
6
4
1
4
1
3/8" Jam Nut
5/16" Nut
1/4" x 1 1/4" Screw
Left Tray
Rear Foot
5/16" x 1 3/4" Bolt
Left Foot Rail
Caution Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
Cable Tie
Drive Roller/Pulley
Base Pad Spacer
Model No. PETL79816.0 R1016A
Key No. Qty. Description
51 2
52 1
53
54
2
1
9/32" Plastic Bushing
Storage Latch
1/4" x 1 1/4" Screw
Drive Motor
55 1 Motor Belt
56 1 Frame
57
58
59
60
61
62
63
64
1
2
2
1
1
1
4
1
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
3/8" x 1 3/4" Screw
3/8" x 1 1/4" Screw
Console Base
65
66
67
68
1
4
2
5
Motor Hood
Cushion Bottom
Incline Frame Spacer
Hood Clip
69
70
1
1
Incline Motor
Incline Frame
71 2 Frame Spacer
72 1 Controller
73
74
75
76
78
1
1
1
1
1
1
Controller Plate
Right Handrail Grip
Power Switch
Power Cord
77 1 Grommet
79
Belly Pan
Left Handrail Grip
80 1 Console
81
82
1
1
Upright Wire
Left Base Cover
83 1 Right Base Cover
84 2 Handrail
85
86
1
2
Pulse Bar
Cable Tie
87 1 Left Handrail Cover
88 1 Key/Clip
89
90
91
92
93 1 Pulse Crossbar
94 1 Base
95
96
97
98
99
100
1
1
2
4
8
2
8
1
1
1
Left Upright
Right Upright
Warning Decal
Console Clamp
#8 x 1/2" Machine Screw
3/8" Washer
M5 Washer
1/4" Nut
Controller Clamp
Left Inner Base Cover
30
Key No. Qty. Description Key No. Qty. Description
101
103
105
106
107
1
102 4
2
104 1
8
1
1
108 1
Right Inner Base Cover
3/8" Plastic Bushing
Roller Spacer
Receptacle
#8 x 3/8" Screw
5/16" x 2 1/4" Bolt
Reed Switch
Clip
109 1 Magnet
110 2 Motor Bushing
111 1 Filter
112
113
114
115
*
2
2
1
1
–
#8 Nut
#8 x 1/2" Filter Screw
Latch Crossbar
Motor Isolator
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
31
EXPLODED DRAWING A
Model No. PETL79816.0 R1016A
14 97
14 97
32
30 34
EXPLODED DRAWING B
4
Model No. PETL79816.0 R1016A
4
65
4
4
71
4
68
4
67
102
96
70
33
16
69
32
29
33
33
33
96
102
67
71
68
4
72
76
4
68
4
75
104
68
4
68
4
78
4
33
EXPLODED DRAWING C
79
1
87
11
28
84
11
26
2
28
9
5
1
58
1
95
1
1
1
Model No. PETL79816.0 R1016A
1
93
1
85
28
9
5
11
88
1
1
89
1
74
31
28
11
84
26
2
81
38
82
17
33
100
63
13
22
91
102
7
13
1
33
38
50
3
12
13
94
62
91
81
17
101
83
50
3
90
102
22
62
13
77
13
7
7
12
10
13
13
63
34
EXPLODED DRAWING D
36
105
105
80
Model No. PETL79816.0 R1016A
64
1
4
1
27
18
105
92
4
8
4
92
4
92
25
4
92
4
8
4
4
1
1
86
105
4
4
4
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 379996 R1016A Printed in China © 2016 ICON Health & Fitness, Inc.
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