Proform PFTL59720-INT Carbon TL TREADMILL Owner Manual
Reklama
Reklama
Model No. PFTL59720-INT.0
Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at actual size.
305284
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The
Bluetooth ® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
11. Never allow more than one person on the treadmill at a time.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
4. Use the treadmill only as described in this manual.
12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
13. When connecting the power cord (see page
14), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial, rental, or institutional setting.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm 2 ) cord that is no longer than 5 ft. (1.5 m).
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
15. Keep the power cord away from heated surfaces.
7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 24 if the treadmill is not working
properly.)
8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
9. Keep children under age 16 and pets away from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
17. Read, understand, and test the emergency stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page 17). Always wear the clip while using the treadmill.
18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill.
3
19. When a person is walking on the treadmill, the noise level of the treadmill will increase.
24. Do not change the incline of the treadmill by placing objects under the treadmill.
20. Keep fingers, hair, and clothing away from the moving walking belt.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
21. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord when the treadmill is not in use.
25. Never insert any object into any opening on the treadmill.
26. Inspect and properly tighten all parts each time the treadmill is used.
27.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
22. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
23. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded.
28. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM ®
CARBON TL treadmill. The CARBON TL treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 6 ft. 3 in. (190 cm)
Width: 2 ft. 11 in. (90 cm)
Console
Accessory Tray
Handrail
Key/Clip
Walking Belt
Foot Rail
Motor Hood
Power Switch
Wheel
Platform Cushions
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
1/4" Star
Washer (10)–8
5/16" Star
Washer (12)–6
3/8" Star
Washer (11)–8
#8 x 1/2" Ground
Screw (9)–1
#8 x 1/2"
Screw (5)–8
#8 x 3/4"
Screw (4)–8
#10 x 3/4"
Screw (6)–4
3/8" x 1 1/4"
Screw (1)–2
5/16" x 2 1/4" Screw (7)–4
3/8" x 1 3/4" Screw (2)–2
3/8" x 2 3/8" Screw (3)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 6.
• Assembly requires the following tools: the included hex keys one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name of your product (see the front cover of this manual)
1
7
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (88) to the front of the Base (97).
Next, identify the Right Upright (86). Have a second person hold the Right Upright near the
Base (97).
See the inset drawing. Tie the wire tie (A) in the Right Upright (86) securely around the end of the Upright Wire (88). Then, insert the Upright
Wire into the lower end of the Right Upright, and pull the upper end of the wire tie until the Wire
Harness is routed through the Right Upright.
2
A
88
86
97
88
A
88
86
3. Lay the Right Upright (86) near the Base (97).
Press the Grommet (89) into the square hole (B) in the Right Upright. Make sure not to pinch the ground wire (C).
Next, remove and discard the indicated screw (D).
Then, attach the ground wire (C) to the Right
Upright (86) with a #8 x 1/2" Ground Screw (9).
3
97
9
89
B
D
C
86
8
4. Hold the Right Upright (86) against the Base
(97). Make sure not to pinch the Upright
Wire (88).
Insert two 3/8" x 2 3/8" Screws (3) with two 3/8"
Star Washers (11) into the top of the bracket on the Right Upright (86). Partially tighten the two
Screws into the Base (97); do not fully tighten the Screws yet.
Then, partially tighten a 3/8" x 1 1/4" Screw
(1) and a 3/8" x 1 3/4" Screw (2) with 3/8"
Star Washers (11) into the bottom of the Right
Upright (86); do not fully tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left side.
4
97
1
11
86
3
11
5. Identify the Left and Right Base Covers (93, 92).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (85, 86) as shown.
5
85
88
11
2
93
86
92
9
6. Identify the Left and Right Handrails (80, 81).
Attach the Right Handrail (81) to the Right
Upright (86) with two 5/16" x 2 1/4" Screws (7) and two 5/16" Star Washers (12) in the location shown; start both Screws, and then tighten them. Make sure not to pinch the Upright
Wire (88), and make sure that the wire is on the indicated side of the Upright.
Attach the Left Handrail (80) to the Left
Upright (85) in the same way. Note: There are no wires on the left side.
Then, remove and discard the indicated screws (E).
6
E
12
7
80
85
81
E
12
7
88
86
7. Set the console assembly (F) face down on a soft surface to avoid scratching the console assembly. Attach the Right and Left Trays
(99, 98) with eight #8 x 1/2" Screws (5); start all
eight Screws, and then tighten them. Do not overtighten the Screws.
Remove and save the four 1/4" x 1/2"
Screws (24).
7
24
5
99
5
98
5
5
F
24
10
8. With the help of a second person, hold the console assembly (F) near the Right Upright (86).
Next, insert the Upright Wire (88) through the indicated looped tie (G).
Connect the Upright Wire (88) to the wire (H) from the console assembly (F). The connectors should slide together easily and snap into
place. If they do not, turn one connector and try again.
Then, remove any wire ties (A) from the Upright
Wire (88).
8
87
F
86
88
G
H
A
9. Set the console assembly (F) on the Right and
Left Handrails (81, 80); do not pinch any wires.
Attach the console assembly (F) with the four
1/4" x 1/2" Screws (24) that you removed in step
7 and four 1/4" Star Washers (10); start all four
Screws, and then tighten them.
Insert the excess Upright Wire (88) into the Right
Upright (86). Then, tighten the tie (G) around the
Upright Wire and cut off the end of the tie.
9
F
81
88
10
24
G
86
10
24
80
11
10. IMPORTANT: To avoid damaging the
Crossbar (87), do not use power tools and do not overtighten the #10 x 3/4" Screws (6).
Attach the Crossbar (87) to the Handrails
(80, 81) with four #10 x 3/4" Screws (6) and four
1/4" Star Washers (10); start all four Screws, and then tighten them.
10
10
6
10
80
87
81
11. Identify the Right Handrail Cover (79). Set the
Right Handrail Cover on the Right Handrail (81), and slide the Right Handrail Cover forward until it rests against the console assembly (F).
Next, hold the Right Bottom Handrail Cover (83) on the bottom of the Right Handrail (81), and start four #8 x 3/4" Screws (4) into the bottom of the Right Bottom Handrail Cover; start all four
Screws, and then tighten them.
Attach the Left Handrail Cover (78) and the
Left Bottom Handrail Cover (82) in the same
way.
11
78
4
4
82
79
F
81
4
4
83
6
10
12
12. Note: If the treadmill is assembled on a
smooth surface, it may roll forward during this step.
Raise the Frame (60) to the upright position.
IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 14 is completed.
Remove the two 5/16" x 3/4" Screws (8) from the
Latch Crossbar (48).
Orient the Latch Crossbar (48) as shown. Make sure that the “This side toward belt” sticker
(I) is facing the treadmill. Attach the Latch
Crossbar to the brackets (J) on the Frame (60) with the two 5/16" x 3/4" Screws (8) and two
5/16" Star Washers (12).
12
8
12
60
J
48
I
12
8
J
13. Remove the 5/16" Nut (39) and the 5/16" x 1 3/4"
Bolt (116) from the bracket on the Base (97).
Next, orient the Storage Latch (84) as shown.
Attach the lower end of the Storage Latch
(84) to the bracket on the Base (97) with the
5/16" x 1 3/4" Bolt (116) and the 5/16" Nut (39).
Then, raise the Storage Latch (84) to a vertical position, and remove the tie (K).
13
K
84
39
97
116
13
14. Remove the 5/16" Nut (39) and the 5/16" x 2 1/4"
Bolt (117) from the bracket on the Latch Crossbar
(48).
Align the upper end of the Storage Latch (84) with the bracket on the Latch Crossbar (48), and insert the 5/16" x 2 1/4" Bolt (117) through the bracket and the Storage Latch. This will push a spacer (L) out of the Storage Latch; discard the spacer.
Next, tighten the 5/16" Nut (39) onto the
5/16" x 2 1/4" Bolt (117). Do not overtighten the
Nut; the Storage Latch (84) must be able to pivot.
Then, lower the Frame (60) (see HOW TO
LOWER THE TREADMILL FOR USE on page 23).
14
60
39 L 48
117
84
15. Firmly tighten the four 3/8" x 2 3/8" Screws
(3), the two 3/8" x 1 1/4" Screws (1), and the two 3/8" x 1 3/4" Screws (2).
Next, set the Left Inner Base Cover (95) onto the lower end of the Left Upright (85). Then, slide the Left Base Cover (93) downward and press it onto the Left Inner Base Cover.
Next, set the Right Inner Base Cover (94) onto the lower end of the Right Upright (86). Then, slide the Right Base Cover (92) downward and press it onto the Right Inner Base Cover.
15
86
92
1
85
93
95
3
2
94
1
2
3
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 25 and 26). Note: Extra hardware may be included.
14
TYPE E
IT
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord.
This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product’s power cord has an equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
1. Plug the indicated end of the power cord (A) into the socket (B) on the treadmill.
B
AUS
DANGER:
Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
TYPE F
DU
GR
RU
HU
CZ
TR
RO
BU
UKR
SW
A
2. Plug the power cord into an appropriate outlet (C) that is properly installed and earthed in accordance with all local codes and ordinances.
UK
C
Australia
C
AUS
UK
FR/SP
15
HU
IT
IT
UK
FR/SP
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using a compatible chest heart rate monitor. See page 22 for information about purchas- ing an optional chest heart rate monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
You can also connect your tablet to the console and use an iFit ® app to record and track your workout information.
You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise.
To turn on the power, see page 17. To use the man-
ual mode, see page 17. To use an onboard workout, see page 19. To connect your tablet to the console, see page 20. To connect a heart rate monitor to the
console, see page 20. To use the settings mode, see page 21. To use the sound system, see page 22.
Note: The console can display speed and distance in either miles or kilometers. To change which unit of measurement is selected, press the ST/M button.
IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26).
ETPF59721-INT
16
ETPF59721-INT
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position (D).
D
Next, stand on the foot rails of the treadmill. Find the clip (E) attached to the key (F) and slide the clip onto the waistband of your clothes. Then,
F insert the key into the console. After a
E moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill. First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest numbered incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button or one of the numbered speed buttons.
If you press the Start button, the walking belt will begin to move at a low speed. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the numbered incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
17
5. Follow your progress with the displays.
The display can show the following workout information:
Calories (CALS)—The approximate number of calories you have burned.
Calories per Hour (CALS/HR)—The approximate number of calories you are burning per hour.
Distance (MI or KM)—The distance that you have walked or run in miles or kilometers. To change the unit of measurement, press the ST/M button.
Pace—Your speed in minutes per mile or minutes per kilometer.
Pulse (BPM and heart symbol)—Your heart rate when you use a compatible heart rate monitor (see page 22).
Speed (MPH or KPH)—Your speed in miles per hour or kilometers per hour.
Time—The elapsed time.
Press the Display button (G) repeatedly to view the desired workout information in the display.
H G J
Scan mode—The console also has a scan mode that will display workout information in a repeating cycle. To turn on the scan mode, press the Scan button (H); the scan indicator (I) will turn on in the display.
I
To manually advance the scan cycle, press the
Scan button repeatedly.
To turn off the scan mode, press the Display button; the scan indicator and the word SCAN will turn off.
You can also customize the scan mode to display only the desired workout information in the repeating cycle.
To customize the scan mode, first press the
Display button repeatedly until the workout information that you want to add to or remove from the scan cycle appears in the display.
Next, press the +/- button (J) to add or remove that workout information from the scan cycle. When
workout information is added, its indicator will turn on in the display. When workout information
is removed, its indicator will turn off.
Then, press the Scan button to turn on the scan mode.
To reset the displays, press the Stop button twice, remove the key, and then reinsert the key.
6. When you are finished exercising, remove the key from the console.
When you are finished using the treadmill, step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and put it in a secure place.
Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.
18
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select an onboard workout.
To select an onboard workout, press the 20
Onboard Workouts button repeatedly until the desired workout appears in the display.
A few seconds after you select a workout, the duration, distance, and maximum speed settings of the workout will appear in the display for a few seconds.
3. Start the walking belt.
Press the Start button. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into several one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline settings may be programmed for consecutive segments.
At the end of each segment, the speed and/or incline setting for the next segment will flash in the display to alert you if the setting is about to change.
The treadmill will then automatically adjust to the speed and incline settings for the next segment.
The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for that segment.
4. Follow your progress with the display.
See step 5 on page 18.
5. When you are finished exercising, remove the key from the console.
See step 6 on page 18.
19
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tablets via the iFit—Workouts at Home app and to compatible heart rate monitors. Note: Other Bluetooth connections are not supported.
1. Download and install the iFit—Workouts at
Home app on your tablet.
On your iOS ® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the free iFit—Workouts at Home app, and then install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
Then, open the iFit—Workouts at Home app and follow the instructions to set up an iFit account and customize settings.
2. Connect a heart rate monitor to the console if desired.
If you are connecting both a heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect your
tablet. See HOW TO CONNECT A HEART RATE
MONITOR TO THE CONSOLE at the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the console pairing number will appear in the display.
Then, follow the instructions in the iFit—Workouts at Home app to connect your tablet to the console.
When a connection is established, the LED on the console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit—Workouts at Home app to record and track your workout information.
5. Disconnect your tablet from the console if desired.
To disconnect your tablet from the console, first select the disconnect option in the iFit—Workouts at Home app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
Note: All Bluetooth connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
HOW TO CONNECT A HEART RATE MONITOR TO
THE CONSOLE
The console is compatible with Bluetooth Smart heart rate monitors. For information about purchasing an optional chest heart rate monitor, see page 21.
To connect your Bluetooth Smart heart rate monitor to the console, press the iFit Sync button on the console; the console pairing number will appear in the display.
When a connection is established, the LED on the console will flash red twice.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console, press and hold the iFit Sync button on the console until the LED on the console turns solid green.
Note: All Bluetooth connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
20
THE SETTINGS MODE
1. Select the settings mode.
To select the settings mode, press the gear button (K). The first settings screen will appear in the display. Note: If you have selected a workout, you may need to press the Stop button repeatedly to return to the main menu before selecting the settings mode.
2. Navigate the settings mode.
K
While the settings mode is selected, you can navigate through several settings screens. Press the Stop button repeatedly to select the desired settings screen.
3. Change settings as desired.
Software Version Number—The software version number will appear in the display.
Incline System Calibration—The letters CAL will appear in the display. If the incline system is not functioning properly, it may need to be calibrated.
To calibrate the incline system, press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. When the treadmill stops moving, the incline system is calibrated.
Display Test—This screen is intended to be used by service technicians to identify whether the display is working correctly.
Button Test—This screen is intended to be used by service technicians to identify whether a certain button is working correctly.
Total Time—The word TIME will appear in the display. The display will show the total number of hours that the treadmill has been used.
Total Distance—The letters MI or KM will appear in the display. The display will show the total distance (in miles or kilometers) that the walking belt has moved.
Contrast Level—The currently selected contrast level will appear in the display. Press the Incline increase and decrease buttons to adjust the contrast level.
Unit of Measurement—The currently selected unit of measurement will appear in the display. The console can show speed and distance in standard or metric units of measurement. To change the unit of measurement, press the Speed increase button repeatedly. To view workout information in standard units, select Std. To view workout information in metric units, select Met.
21
Demo Mode—The currently selected demo mode option will appear in the display. The console features a demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. Press the Speed increase button repeatedly to select a demo mode option. To turn on the demo mode, select Don. To turn off the demo mode, select Doff.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate moni- tor, please see the front cover of this manual.
Note: The console is compatible with Bluetooth Smart heart rate monitors.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player.
THE OPTIONAL TABLET HOLDER
The optional tablet holder (F) will hold your tablet securely in place and enable you to use your tablet while you exercise. The optional tablet holder is designed for use with most full-size tablets.
To purchase a tablet holder, please see the front cover of this manual.
F
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame (A) firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.
Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is in the locked position.
1. Hold the frame (A) and one of the handrails (E), and place one foot against a wheel (F).
1
1
A
E
A
F
2. Raise the frame (A) until the storage latch (B) locks in the storage position. CAUTION: Make sure that the storage latch locks.
2
A
B
To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).
2. Pull back on the handrail (E) until the treadmill will roll on the wheels (F), and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.
3. Place one foot against a wheel (F), and carefully lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.
2. While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.
3. Step back and let the frame lower to the floor.
1
2
23
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a properly earthed outlet (see page 14). If an extension cord is needed, use only a 3-conductor,
14-gauge (2 mm 2 ) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown (A), the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in (B).
SYMPTOM: The power turns off during use a. Check the power switch (see drawing c above). If the switch has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console, and then reinsert it.
d. If the treadmill still will not run, please see the front cover of this manual.
SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. See pages 21 and 22 to check your console settings and turn off the demo mode if needed.
SYMPTOM: The incline of the treadmill does not change correctly c
A B
24
SYMPTOM: The displays of the console do not function properly
Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the five #8 x
3/4" Screws (4), and carefully pivot off the Motor
Hood (65).
a
4
65
4
4
4
SYMPTOM: The walking belt slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm
5 ft. (1.5 m).
2 ) cord that is no longer than b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both idler roller screws (C) counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
Top
View
3 mm
109
4
53
110
2–3 in.
Next, locate the Reed Switch (109) and the Magnet
(110) on the left side of the Pulley (53). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 3 mm
(1/8 in.). If necessary, loosen the #8 x 3/4" Screw
(4), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood
(65), and walk on the treadmill for a few minutes to check for a correct speed reading.
C c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deterio-
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see the front cover of this manual.
25
SYMPTOM: The walking belt is not centered between the foot rails a. IMPORTANT: If the walking belt rubs against the foot rails (D), the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a a
D
D
26
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes.
Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
2
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
4
5
28
NOTES
29
PART LIST
Key No. Qty. Description
25
26
27
28
29
30
31
32
17
18
19
20
21
22
23
24
9
10
11
12
13
14
15
16
1
2
3
4
5
6
7
8
41
42
43
44
45
46
47
48
49
50
33
34
35
36
37
38
39
40
2
2
8
4
4
4
6
1
1
1
2
4
4
2
4
6
2
3
2
8
1
8
8
6
11
4
4
2
2
2
4
66
1
1
1
1
2
4
4
1
1
2
5
6
6
1
2
6
2
1
3/8" x 1 1/4" Screw
3/8" x 1 3/4" Screw
3/8" x 2 3/8" Screw
#8 x 3/4" Screw
#8 x 1/2" Screw
#10 x 3/4" Screw
5/16" x 2 1/4" Screw
5/16" x 3/4" Screw
#8 x 1/2" Ground Screw
1/4" Star Washer
3/8" Star Washer
5/16" Star Washer
3/8" x 1 3/8" Bolt
1/4" x 2 1/2" Screw
3/8" x 1 1/8" Bolt
#8 x 3/4" Truss Head Screw
1/4" x 1 1/4" Screw
1/4" x 1 1/4" Patch Screw
#8 x 1" Screw
#8 x 5/8" Screw
3/8" x 1 3/4" Bolt
3/8" x 1 1/2" Bolt
1/4" x 3/8" Screw
1/4" x 1/2" Screw
#8 Belt Guide Screws
5/16" x 1 3/4" Bolt
#8 x 1/2" Washer Head Screw
M8 x 102mm Screw
M8 x 20mm Screw
#8 Star Washer
M5 Flat Washer
5/16" Flat Washer
3/8" Thrust Washer
Small Flat Washer
M8.4 Star Washer
1/4" Nut
Hood Clip
3/8" Nut
5/16" Nut
M8 Nut
M8 Flange Nut
Platform Cushion
Cushion Bottom
Left Foot Rail
Right Foot Rail
Warning Decal
Walking Platform
Latch Crossbar
Walking Belt
Belt Guide
Model No. PFTL59720-INT.0 R0820A
Key No. Qty. Description
51
52
53
54
55
56
57
58
1
4
1
1
4
2
1
1
Rubber Cushion
3/8" Pin
Drive Roller/Pulley
Controller Clamp
Electronics Plate
Cable Tie
Motor Bracket
Drive Motor
59 1 Motor Belt
60 1 Frame
61
62
1
1
2
1
63
64
65
66
67
68
69
70
4
1
1
2
1
1
2
2
Right Rear Foot
Left Rear Foot
Rear Foot
Idler Roller
Motor Hood
Motor Hood Cover
Incline Frame Spacer
Frame Spacer
71
72
3/8" Plastic Bushing
Incline Motor
Incline Frame
Incline Motor Spacer
73 1 Controller
74 1 Power Cord
75 1 Receptacle
76
77
78
79
80
81
82
83
84
85
1
1
1
1
1
1
1
1
Power Switch
Belly Pan
Left Handrail Cover
Right Handrail Cover
Left Handrail
Right Handrail
Left Bottom Handrail Cover
Right Bottom Handrail Cover
1
1
Latch Assembly
Left Upright
86 1 Right Upright
87 1 Crossbar
88 1 Upright Wire
89 2 Grommet
90
91
92
93
94
95
96 2 Caution Decal
97 1 Base
98
99
100
2
2
1
1
1
1
1
1
1
Base Pad Spacer
Base Pad
Right Base Cover
Left Base Cover
Right Inner Base Cover
Left Inner Base Cover
Left Tray
Right Tray
Console Base
30
Key No. Qty. Description Key No. Qty. Description
101
102
1
1
Console Frame
Console Ground Wire
103 2 Console Clamp
104 1 Key/Clip
105 1 Console
106 2 Console Cable Tie
107 2 Wheel
108
109
2
1
9/32" Plastic Bushing
Reed Switch
110 1 Magnet
111 1
112
113
3
3
Clamp
M4 Nut
M4 x 10mm Bolt
114 1 Filter
115
116
117
118
*
2
1
1
1
–
Motor Bushing
5/16" x 1 3/4" Bolt
5/16" x 2 1/4" Bolt
Motor Isolator
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
31
EXPLODED DRAWING A
27 30
51 32 39
16 31
34 20
12 8
Model No. PFTL59720-INT.0 R0820A
41 35
51 32 39
12 8
32 39
32
EXPLODED DRAWING B
37
4
4
37
4
5
5
4
4
5
4
66
Model No. PFTL59720-INT.0 R0820A
37
4
37
65
37
4
4
4
4
68
67
4
69
33 21
38
70
71 22
72
38
73
38
38
33
69
67
68
74
4 75 76
4
4
4
77
4
33
EXPLODED DRAWING C
7
12
6
10
78
87
Model No. PFTL59720-INT.0 R0820A
80
4
4
6
4
10
4
82
4
4
7
12
85
4 79
10
24
107
93
13
38
95
1
11
15
96 69
38
107
88
97
90
91
81
3
11 83
11
2
4
19
88
89
4
69
15
2 11
89
13
96
94
90
91
19
9
11
3
92
86
11 1
3
11
34
EXPLODED DRAWING D
5 98
5
5
100
4
106
5
4
4
4
4
105
4
4
Model No. PFTL59720-INT.0 R0820A
4
4
4
4
99
5
5
5
4
5
104
4
103
101
27
102
4
103 4
4
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 425937 R0820A Printed in China © 2020 ICON Health & Fitness, Inc.
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