Model No. 831.29533.0

Serial No.

Serial Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

TREADMILL EXERCISER

User’s Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.

2

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described.

12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

13. Keep the power cord and the surge suppressor away from heated surfaces.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BE-

FORE YOU BEGIN on page 5 if the treadmill is not working properly.)

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

7. The treadmill should be used only by persons weighing 250 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.

Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

17. The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor

(not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.

11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.

20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 14.)

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

3

21. When folding or moving the treadmill, make sure that the storage latch is fully closed.

22. Inspect and properly tighten all parts of the treadmill regularly.

23. Never insert any object into any opening.

24.

DANGER:

Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

4

BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ® CROSS-

WALK 365e treadmill. The CROSSWALK 365e treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the CROSSWALK 365e treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after reading this manual, call 1-800-4-MY-HOME ® (1-800-469-4663).

To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.29533.0. The serial number can be found on a decal attached to the treadmill

(see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Bookrack

Watter Bottle Holder

(bottle not included)

Upper Body Arms

Handrail

Console

Key/Clip

Upright

Storage Latch

Walking Belt

Foot Rail

BACK

Rear Roller

Adjustment Bolts

Reset/Off

Circuit Breaker

RIGHT SIDE

Power Cord

Cushioned Walking Platform for maximum exercise comfort

5

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches and your own phillips screwdriver , and rubber mallet .

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.

Star Washer (25)–4 3/4” Screw (5)–12 1/2” Screw (97)–4

Silver Ground

Screw (99)–1

Extension Leg Screw (14)–2 Handrail Bolt (44)–2

1. With the help of a second person, raise the Uprights (38) to the position shown.

Next, insert one of the Extension Legs (15) into the treadmill as shown; make sure that the Extension Leg is turned so the Base Pad (33) is underneath it. Note: It may be helpful to tip the Uprights (38) in the direction shown by the arrow as you insert the Extension Leg.

Attach the Extension Leg (15) with an Extension Leg

Screw (14). Make sure to push on the head of the

Extension Leg Screw while tightening it.

Attach the other Extension Leg (not shown) in the same way.

1

14

38

33

15

6

2. Insert the tab on one of the Handrail Brackets (17) into the slot in the right Upright (38). Attach the Handrail Bracket with a 3/4” Screw (5) and a Star Washer (25). Attach the other Handrail Bracket to the left Upright (not shown) in the same way.

2

17

38

Slot

5

25

3. Identify the Right Handrail (16), which has a large hole in the left side. Feed the Upright Wire (53) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole.

Press a Handrail Cap (103) onto the lower end of the

Right Handrail (16) as shown. Set the Right Handrail on the right Upright (38), while sliding the lower end of the

Right Handrail onto the Handrail Bracket (17). Attach the

Right Handrail with an Upright Bolt (44) in the upper end and a 3/4” Screw (5) and a Star Washer (25) in the lower end.

Attach the Left Handrail (4) in the same way. Note:

There is not a wire harness on the left side.

3

44

4

25

5

44

16

53

5

25

103

Hole

Hole

38

17

4. Attach the ground wire to the small hole in the side of the

Right Handrail (16) with a Silver Ground Screw (99).

4

Ground

Wire

99

16

7

5. Loosen the two (one shown) Crossbar Screws (98) several turns. Place the Console Base (87) on the Right

Handrail (16) and the Left Handrail (not shown). Make sure that the Wire Harness is not pinched in the Right

Handrail. Attach the Console Base with four 3/4” Screws

(5) (only two Screws are shown). Start all four 3/4”

Screws before tightening them.

Insert the Wire Harness (53) through the two indicated plastic ties on the Console Base (87). Next, insert the

Wire Harness up through the opening beside the Wire

Cover (10). Make sure that the Wire Cover is securely attached to the Console Base.

See the inset drawing. Look at the top of the Console

Base (87). Insert the Wire Harness (53) through the plastic tie on top of the Console Base.

6. Hold the Console (10) near the Console Base (87).

Touch the Right Handrail (16) to discharge any static.

See the inset drawing. Find the 2-wire connector on the end of the Wire Harness (53). Insert the connector into the red connector beneath the Console. The connectors

should slide together easily and snap into place. If they do not, turn the connector and then insert it. Insert the 6-wire connector into the socket beneath the Console the same way.

Insert the excess Wire Harness (53) down through the opening in the Console Base (87 [see the inset drawing in step 5]).

Securely tighten the plastic tie on top of the Console Base to prevent the Wire Harness from

slipping. Then, cut off the end of the plastic tie.

Make sure that the connectors and wires appear as shown at the right. IF THE CONNECTORS ARE NOT

INSERTED PROPERLY, THE CONSOLE MAY BE

DAMAGED WHEN THE POWER IS TURNED ON.

See drawing 6a. Press the Bookrack (85) onto the Console

Base (87) in the location shown.

Set the Console (10) on the Console Base (87). Insert the excess Wire Harness (53) into the large hole in the side of the Right Handrail (16). Securely tighten the plastic ties on the bottom of the Console Base to

prevent the Wire Harness from slipping. Then, cut off the ends of the plastic ties.

Attach the Console (10) to the Console Base (87) with two

3/4” Screws (5) and four 1/2” Screws (97).

Start all six

Screws before tightening them; do not overtighten

the Screws. Tighten the two Crossbar Screws (98) (only one is shown).

5

6

6a

87

5

98

Ties

16

Ties

98

87

16

53

53

97

5

53

53

85

10

97

10

5

87

Tie

87

97

2-wire

6-wire

8

7. Attach the Storage Latch (66) to the left Upright (38) with two 3/4” Screws (5) as shown. Do not overtighten the

Screws.

7

38

66

5

8.

Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.

9

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

1

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power.

Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148, or see your local electronics store.

2

Grounding Pin

Grounded Outlet

Grounding Plug

Grounded Outlet Box

Adapter

Surge Suppressor

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

10

CONSOLE DIAGRAM

Displays

Key

Note: If there is a thin sheet of plastic on the console, remove it.

Pulse Sensor

Clip

CAUTION:

Before operating the console, read the following precautions.

• Do not stand on the walking belt when turning on the power.

• Always wear the clip (see the drawing above) while operating the treadmill.

• Adjust the speed in small increments to avoid sudden jumps in speed.

• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the accessory trays.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in (see page 10).

Next, make sure that the reset/off circuit breaker, located on the treadmill frame near the power cord, is in the reset position.

Reset

11

Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. A tone will sound and the three displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

Follow the steps below to operate the console.

1

Insert the key into the console.

When the key is inserted, a tone will sound and the three displays will light.

2 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5

mph. Note: The console can display speed and distance in either miles or kilometers (see

SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button.

The elapsed time will begin to flash in the

Time/Distance display.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 17).

3 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press either of the Incline buttons until the desired incline level is reached.

4 Follow your progress with the three displays.

Time/Distance

display—This display shows the elapsed time and the distance that

Mode Indicator you have walked or run.

The display will change from one number to the other every few seconds, as shown by the mode indicators. When the Stop button is pressed, the elapsed time will flash.

Fat Calories/Calories/

Pulse display—This display shows the approximate numbers of fat

calories and calories you have burned (see FAT

BURNING on page 18). The display will change from one number to the other every few seconds, as shown by the mode indicators. The display will also show your heart rate when you use the pulse sensor (see step 5).

Speed display—This display shows the speed of the walking belt hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a moment. An “E” for English miles or an “M” for metric kilometers will appear in the Fat

Calories/Calories/Pulse display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

To reset the displays, press the Stop button, remove the key, and then reinsert the key.

5 Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not

be detected. After a few seconds, the heartshaped indicator in the Fat Calories/Calories/

Pulse display will begin to flash, one or two dashes

(– –) will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds.

Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate.

6 When you are finished exercising, remove the key.

Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place.

Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement,

12

HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Upper Body

Arms

Resistance

Knobs

13

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may become damaged. Next, unplug the power cord. CAUTION:

You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than

your back. Raise the treadmill about halfway to the vertical position.

2. Move your right hand to the position shown and hold the treadmill firmly. Using your left thumb, press the storage latch to the left. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.

Storage

Latch

Catch

Engaged

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame is securely held by the storage latch.

1. Hold the upper ends of the handrails. Place one foot on the base as shown.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.

3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.

Front Wheels

Base

14

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Press the storage latch to the left. Pivot the treadmill down until the frame and the foot rail are past the storage latch.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

Storage

Latch

Catch

15

TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ®

(1-800-469-4663).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use c

Tripped Reset

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME ® (1-800-469-4663).

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Remove the Screws (28) from the

Hood (29), and carefully lift the Hood off. a

28

28

28

29

28

Locate the Reed Switch (13) and the Magnet (63) on the left side of the Pulley (75). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the

Reed Switch is about 1/8”. If necessary, loosen the

Screw (89), move the Reed Switch slightly, and then retighten the Screw. Re-attach the hood, making sure that the screws are tightened into the original holes.

Run the treadmill for a few minutes to check for a correct speed reading.

28

1/8”

13

Top

View

63

75

16

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.

b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise,

1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform.

Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b

2”–3”

Rear Roller

Adjustment Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME ® (1-800-

469-4663).

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking

belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if

the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise,

1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

PROBLEM: The upper body arms squeak during use

SOLUTION: a. Correcting this problem requires a small amount of white marine grease, available at most hardware stores. Turn the Resistance Knob (104) counterclockwise until it can be removed. Remove the Resistance

Cone (109) and the Upper Body Arm (118), along with the Resistance Plate (108), Washer (123), Spring

Washer (105), Thrust Washers (107), and Thrust

Bearing (106). (Note: If the Resistance Sleeve [110] or Resistance Plate [108] comes out of the

Resistance Bracket [111] or Resistance Cone, press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (109).

Reattach all parts in the order shown at the right.

b a

111

110

109

118

107

105

104

108

106

123

17

CONDITIONING GUIDELINES

WARNING:

Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.

The pulse sensor is not a medical device.

Various factors, including your movement, may affect the accuracy of heart rate readings.

The sensor is intended only as an exercise aid in determining heart rate trends in general.

ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone.

For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone.

Aerobic Exercise

The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone.

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.

To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.

Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never hold your breath.

A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.

EXERCISE FREQUENCY

To measure your heart rate during exercise, use the pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for en-

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

18

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

3

1

2

4

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

5

19

PART LIST—Model No. 831.29533.0

R0305A

Key

No. Qty.

Description

3

4

1

2

4 Front Endcap Screw

6 Star Washer

2 Plastic Tie

1 Left Handrail

7

8

5 12 3/4” Screw

6 1 Key/Clip

1

1

Hole Plug

Incline Leg

9 2 Handrail Endcap

10 1 Wire Cover

11 1 Console

12 1 Console Cover

13 1 Reed Switch

14 2 Extension Leg Screw

15 2 Extension Leg

16 1 Right Handrail

17 2 Handrail Bracket

18 1 Motor Belt

19 2 Motor Tension Bolt

20 1 Motor Tension

Washer

21 1 Tension Star Washer

22 1 Motor Pivot Nut

23 1 Drive Motor

24 1 Motor Bolt

25 4 Star Washer

26 1 Motor Pivot Bolt

27 5 8” Cable Tie

28 28 Screw

29 1 Hood

30 1 Hood Shield

31 4 Base Pad Screw

32 1 Frame Spacer, Right

33 4 Base Pad

34 1 Motor Belly Pan

35 1 Controller

36 2 Frame Pivot Bolt

37 2 Frame Pivot Washer

38 1 Upright/Base

39 4 Belt Guide Screw

40 6 Washer

41 2 Wheel Bolt

42 2 Wheel

43 6 Frame Nut/Wheel Nut

44 2 Handrail Bolt

45 1 Reset/Off

Circuit Breaker

Key

No. Qty.

Description

46 1 Grommet

47 1 Power Cord

48 1 Motor Tension Nut

49 1 Console Assembly

50 1 Right Foot Rail

51 2 Platform Screw, Rear

52 1 Front Roller Adj. Bolt

53 1 Wire Harness

54 2 Incline Wheel Bolt

55 2 Incline Wheel

56 1 5/32” Allen Wrench

57 1 Choke

58 2 Belt Guide

59 1 Console Warning

Decal

60 2 Isolator

61 1 Latch Catch

62 1 Frame Spacer, Left

63 1 Magnet

64 2 Incline Leg Pivot Bolt

65 1 Belly Pan

66 1 Latch

67 1 Walking Belt

68 3 Wire Tie

69 4 Wire Tie Clamp

70 1 Incline Wire

71 1 Walking Platform

72 2 Plastic Fastener

73 1 Left Foot Rail

74 1 Sensor Clip

75 1 Front Roller/Pulley

76 6 Electronic Screw

77 1 Ground Wire

78 2 Rear Roller Adj. Bolt

79 1 Left Rear Endcap

80 1 Upright Grommet

81 1 Allen Wrench

82 1 Latch Decal

83 1 Rear Roller

84 1 Frame

85 1 Bookrack

86 1 Right Front Endcap

87 1 Console Base

88 1 Motor Shield

89 1 Latch Catch Screw

90 1 Right Rear Endcap

91 1 Left Front Endcap

Key

No. Qty.

Description

92 4 Incline Nut

93 1 Incline Stop Bracket

94 1 Incline Motor

Bolt, Lower

95 2 Incline Motor Nut

96 1 Incline Motor

97 4 1/2” Screw

98 2 Crossbar Screw

99 1 Silver Ground Screw

100 1 Crossbar

101 2 U-Nut

102 1 Motor Bracket

103 1 Handrail Cap

104 2 Resistance Knob

105 2 Spring Washer

106 2 Thrust Bearing

107 4 Thrust Washer

108 2 Resistance Plate

109 2 Resistance Cone

110 2 Resistance Sleeve

111 2 Resistance Bracket

112 2 Resistance Bolt

113 4 Bracket Star Washer

114 2 Upper Body

Arm Screw

115 2 Foam Grip

116 1 Warning Decal

117 2 Platform Screw, Front

118 1 Left Upper Body Arm

119 1 Right Upper Body Arm

120 1 Frame Spacer, Right

121 2 Front Isolator

#

#

#

#

122 3 Isolator Screw/

Catch Screw

123 4 Resistance Washer

# 1 4” Black Wire, 2F

1

1

1

1

4” Blue Wire, 2F

4” White Wire, M/F

6” Green Wire, M/F

User’s Manual F/Ring

*Includes all parts shown in the box

#These parts are not illustrated

If a part is missing, call toll-free

1-888-533-1333.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and

Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for three (3) years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Part No. 221595 R0305A Printed in USA © 2005 Sears, Roebuck and Co.