- Sports & recreation
- Fitness, gymnastics & weight training
- Sport watches
- Polar Electro
- M91ti
- User's manual
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![Total exercise time. Polar Electro M91ti | Manualzz Total exercise time. Polar Electro M91ti | Manualzz](http://s1.manualzz.com/store/data/001692692_1-9597fa52f7dceba7907bea95cd0a4a2c-360x466.png)
3. You can now subtract the calories by pressing
Scroll Down.
4. Press OK to lock the desired amount.
This function is useful in weight management, if you want to follow the combined effects of exercise and nutrition.
To reset the total calorie expenditure count to zero:
1. Start with the display showing Tot. KCAL.
2. Press OK to enter the Tot. KCAL mode.
The amount of total calories starts flashing.
3. Press and hold Scroll Down for a couple of seconds.
RESET starts to flash.
0 appears.
If you release the Scroll Down button, when RESET is flashing, the value is not reset.
T O T A L E X E R C I S E T I M E
( T o t . T I M E )
The cumulative exercise time counter is a function, which memorizes information for more than one exercise session.
You will have a count for the cumulative time of several exercise sessions. This function can be used as a gauge of exercise time e.g. during one week.
To reset the cumulative exercise time count to zero:
1. Start with the display showing Tot. TIME.
2. Press OK to enter the Tot. TIME mode.
The amount of cumulative exercise time starts flashing.
3. Press and hold Scroll Down for a couple of seconds.
RESET starts to flash.
00:0000 appears.
If you release the Scroll Down button, when RESET is flashing, the value is not reset.
37 man M91ti USA GBR A 2001 37 10/12/01, 13:22
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Table of contents
- 6 Getting going
- 6 Parts
- 7 Buttons and their functions
- 8 Easy start
- 8 How to prepare the wrist receiver
- 9 How to put the transmitter on
- 9 How to start measuring your heart rate
- 10 How to stop measuring your heart rate
- 10 After exercising
- 11 Modes and their functions
- 13 Settings
- 13 User information settings
- 13 Setting user 1 or
- 14 Setting weight
- 15 Setting height
- 15 Setting age
- 16 Setting sex
- 16 Setting activity level
- 17 Measurement options settings
- 17 Selecting OwnZone
- 18 Setting heart rate limits manually
- 19 OwnCal calorie counter on/off
- 21 Polar Fitness Test on/off
- 22 Setting the watch
- 22 Setting the alarm
- 23 Setting the time of day
- 24 Setting the date
- 26 Start the heart rate measurement
- 28 OwnZone
- 28 How to determine your OwnZone
- 30 OwnZone methods
- 31 How to use previously determined OwnZone
- 32 Functions during heart rate measurement
- 32 See your heart rate
- 32 Illuminate the display
- 32 Turn the sound signal and button sound on/off
- 33 Swap the user
- 33 Start/stop the stopwatch
- 34 Check exercise information
- 35 Check your heart rate limits
- 35 See your progress bullets during exercise
- 35 Swap the heart rate limits
- 36 Stop the heart rate measurement
- 37 Recalling training information
- 37 Exercise time
- 37 Exercise time in the target zone
- 38 Target heart rate limits
- 38 Average heart rate
- 38 Calories expended during the exercise
- 38 Total calorie count
- 39 Total exercise time
- 40 Latest OwnIndex
- 40 OwnIndex
- 41 Fitness test settings
- 42 Carrying out the test
- 44 Fitness test result
- 46 Care and maintenance
- 46 Taking care
- 47 Batteries
- 47 Service
- 48 Precautions
- 48 In a water environment
- 48 Interference
- 49 Minimizing possible risks in exercising
- 51 Frequently asked questions
- 55 Technical specifications
- 57 Limited Polar warranty
- 58 Disclaimer
- 59 Polar glossary
- 61 Index