- Sports & recreation
- Fitness, gymnastics & weight training
- Sport watches
- Polar Electro
- M91ti
- User's manual
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![Fitness test result. Polar Electro M91ti | Manualzz Fitness test result. Polar Electro M91ti | Manualzz](http://s1.manualzz.com/store/data/001692692_1-9597fa52f7dceba7907bea95cd0a4a2c-360x466.png)
You can stop the test anytime during the test by pressing
OK. The latest OwnIndex will not be replaced.
FAILED TEST is displayed for a moment.
Your latest OwnIndex interpretation and the test date are displayed.
If the wrist receiver does not succeed to receive your heart rate at the beginning or during the test, the test will fail.
Check that the transmitter electrodes are wet and the elastic strap is snug enough. Restart the procedure.
F I T N E S S T E S T R E S U L T
The test result, your OwnIndex, is most meaningful when comparing your individual values and changes in it.
OwnIndex can also be interpreted according to your gender and age. Locate your OwnIndex on the following table to find out your current cardiovascular fitness classification, compared to those who are of same age and gender.
42
6
7
5
3
4
2
1
1-3
4
5-7
Increase exercise for health benefits and fitness.
Maintain current exercise habits to ensure better health. Exercise increase recommended for fitness improvements.
Maintain current exercise habits for good health and fitness.
man M91ti USA GBR A 2001 42 10/12/01, 13:22
The classification is based on literature review of 62 studies where VO
2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries.
Reference: Shvartz E, Reibold RC: Aerobic fitness norms for males and females aged 6 to
75 years: a review. Aviat Space Environ Med; 61:3-11, 1990.
43 man M91ti USA GBR A 2001 43 10/12/01, 13:22
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Table of contents
- 6 Getting going
- 6 Parts
- 7 Buttons and their functions
- 8 Easy start
- 8 How to prepare the wrist receiver
- 9 How to put the transmitter on
- 9 How to start measuring your heart rate
- 10 How to stop measuring your heart rate
- 10 After exercising
- 11 Modes and their functions
- 13 Settings
- 13 User information settings
- 13 Setting user 1 or
- 14 Setting weight
- 15 Setting height
- 15 Setting age
- 16 Setting sex
- 16 Setting activity level
- 17 Measurement options settings
- 17 Selecting OwnZone
- 18 Setting heart rate limits manually
- 19 OwnCal calorie counter on/off
- 21 Polar Fitness Test on/off
- 22 Setting the watch
- 22 Setting the alarm
- 23 Setting the time of day
- 24 Setting the date
- 26 Start the heart rate measurement
- 28 OwnZone
- 28 How to determine your OwnZone
- 30 OwnZone methods
- 31 How to use previously determined OwnZone
- 32 Functions during heart rate measurement
- 32 See your heart rate
- 32 Illuminate the display
- 32 Turn the sound signal and button sound on/off
- 33 Swap the user
- 33 Start/stop the stopwatch
- 34 Check exercise information
- 35 Check your heart rate limits
- 35 See your progress bullets during exercise
- 35 Swap the heart rate limits
- 36 Stop the heart rate measurement
- 37 Recalling training information
- 37 Exercise time
- 37 Exercise time in the target zone
- 38 Target heart rate limits
- 38 Average heart rate
- 38 Calories expended during the exercise
- 38 Total calorie count
- 39 Total exercise time
- 40 Latest OwnIndex
- 40 OwnIndex
- 41 Fitness test settings
- 42 Carrying out the test
- 44 Fitness test result
- 46 Care and maintenance
- 46 Taking care
- 47 Batteries
- 47 Service
- 48 Precautions
- 48 In a water environment
- 48 Interference
- 49 Minimizing possible risks in exercising
- 51 Frequently asked questions
- 55 Technical specifications
- 57 Limited Polar warranty
- 58 Disclaimer
- 59 Polar glossary
- 61 Index