Parts. Polar M51

Stop the heart rate measurement ............................... 34

Recalling training information ..................................... 35

Date ...................................................................................... 35

Exercise time ........................................................................ 35

Exercise time in zone ........................................................... 35

Target heart rate limits ....................................................... 36

Average heart rate .............................................................. 36

Calories expended during the exercise .............................. 36

Total calorie count ............................................................... 36

Total exercise time ............................................................... 37

Latest OwnIndex .................................................................. 37

OwnIndex ........................................................................... 38

Fitness test settings .............................................................. 39

Carrying out the test ........................................................... 40

Fitness test result ................................................................. 42

Care and maintenance .................................................... 44

Taking care ........................................................................... 44

Batteries ............................................................................... 45

Service .................................................................................. 45

Precautions ........................................................................ 46

In a water environment ...................................................... 46

Interference ......................................................................... 46

Minimising possible risks in exercising with a heart rate monitor ................................................... 47

Frequently asked questions ........................................... 49

Polar glossary .................................................................... 53

Technical specifications .................................................. 55

Limited Polar warranty ................................................... 57

Disclaimer .......................................................................... 58

Index .................................................................................... 59

Congratulations on purchasing a Polar Heart Rate Monitor.

We are proud to assist you in achieving your personal fitness goals.

This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions.

Thank you for choosing Polar.

V I S U A L C U E S T O R E A D T H I S G U I D E

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these things.

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See also.

Text with colored background indicates features only available in models M51 and M52.

I M P O R T A N T T O R E M E M B E R !

• Adjust the strap length snug enough and wet the Polar transmitter electrodes to ensure flawless heart rate measurement.

• Do not bend or stretch the transmitter.

• Do not operate the buttons of the wrist receiver under water.

• Wash and dry your transmitter regularly after use; never store it wet.

• Keep the Polar Heart Rate Monitor out of extreme cold and heat.

• Do not expose the Polar Heart Rate Monitor to direct sunlight for extended periods.

M52 man GBR/D 4-5 5/1/01, 9:11