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3. FILE
Polar Heart Rate Monitor saves information on your latest exercise session. In the File mode you can see the following information:
• date of the exercise
• total exercising time
• exercising time spent in your target zone
• heart rate limits used during exercise
• average heart rate
• OwnCal calorie count and fat percentage of the energy expenditure during the exercise session
• total calorie expenditure starting from the moment you have reset the counter
• total exercising time starting from the moment you have reset the counter
• In models M51 and M52: your latest
OwnIndex based on Polar Fitness Test
4. OPTIONS
In the Options mode you can define the following information:
• User specific information; weight, age and sex.
In models M51 and M52 you can also define height and your activity level for Polar Fitness Test. You have two users and can set the preferences for both user 1 and user 2.
• OwnZone ON/OFF select whether you want to use your personal OwnZone or determine the values for the Target
Zone manually.
In models M51 and M52 you can choose between three OwnZone levels:
OwnZone basic, low and high.
• OwnCal calorie counter ON/OFF
• In models M51 and M52: Polar Fitness
Test ON/OFF
• Watch settings; alarm, 12h/24h mode, time of day, date
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M52 man GBR/D 10-11
SETTINGS
In the Options mode you can set
• your personal user information which is a prerequisite for using OwnZone and OwnCal functions
• measurement options which are used during Exercise mode
• watch functions
• In models M51 and M52: Polar Fitness Test function ON or OFF.
At any time during the settings you can return to the Time of day display by pressing and holding
START/STOP/OK.
The digits run faster if you press and hold the
SCROLL UP or SCROLL DOWN. Release the button at the desired value.
U S E R I N F O R M A T I O N
Begin with the display showing the time of day.
1. Press
SCROLL UP or SCROLL DOWN until OPTIONS is displayed.
2. Press START/STOP/OK to enter the Options mode.
USER SET is displayed.
3. Press START/STOP/OK to enter the user information loop .
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SETTING USER 1 or 2
If you are in the Time of day display start from
User information .
In models M51 and M52 you can set two users’ preferences. This function is practical e.g. for another family member.
Make the settings ready for both users: when you start exercising, just select your personal user id 1 or 2.
USER appears, 1 or 2 is flashing.
1. Press SCROLL UP or
SCROLL DOWN to select USER 1 or USER 2.
2. Press START/STOP/OK to lock your selection.
You have now selected the user id. All settings are made to the selected user.
In File, Measure, Options and Fitness test main modes you can change the user id by pressing and holding
SCROLL UP.
If you want to disable the user id 2, set the weight of the user 2 to zero.
Continue by setting your weight or return to the Time of day display by pressing and holding START/STOP/OK.
SETTING WEIGHT
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If you are in the Time of day display start from User information . Press START/STOP/OK until
KG or LBS appears and the digits of kilograms/pounds are flashing.
1. Press SCROLL UP or
SCROLL DOWN to adjust your weight.
2. Press START/STOP/OK to lock your selection.
You have now set your weight.
You can change the weight unit between kg and lbs in watch settings.
24 h time mode -> kg
12 h time mode -> lbs
M52 man GBR/D 12-13
Continue the user settings or return to the Time of day display by pressing and holding START/STOP/OK.
SETTING HEIGHT
In models M51 and M52 you need to set your height.
If you are in the Time of day display start from User information . Press START/STOP/OK until
CM or FT / INCH appears and the digits of centimetres/feet are flashing.
1. Press SCROLL UP or
SCROLL DOWN to adjust your height.
2. Press START/STOP/OK to lock your selection.
You have now set your height.
You can change the height unit between cm and ft/ inch in watch settings.
24 h time mode -> cm
12 h time mode -> ft
Continue by setting your age or return to the Time of day display by pressing and holding START/STOP/OK.
SETTING AGE
If you are in the Time of day display start from User information . Press START/STOP/OK until
AGE appears and the digits for years are flashing.
1. Press SCROLL UP or
SCROLL DOWN to adjust your age.
2. Press START/STOP/OK to lock your selection.
You have now set your age.
Continue by setting your sex or return to the Time of day display by pressing and holding START/STOP/OK.
SETTING SEX
If you are in the Time of day display start from User information . Press START/STOP/OK until
SEX appears and FEMALE/MALE is flashing.
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