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Controls
The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (
Customizing the Controls Menu, page 27 ).
Press .
Icon Name Description
Altimeter Select to open the altimeter screen.
Assistance Select to send an assistance request (
Requesting Assistance, page 47
).
Barometer Select to open the barometer screen.
Brightness
Clocks
Compass
Display
Do Not Disturb
Find Phone
Select to adjust the screen brightness (
Changing the Display Settings, page 49 ).
Select to open the Clocks app to set an alarm, timer, stopwatch, or view alternate
time zones ( Clocks, page 34 ).
Select to open the compass screen.
Turns off the screen for alerts, gestures, and Always On Display mode ( Changing the
).
Select to enable or disable do not disturb mode to dim the screen and disable alerts and notifications. For example, you can use this mode while watching a movie.
Select to play an audible alert on your paired phone, if it is within Bluetooth range. The Bluetooth signal strength appears on the Approach watch screen, and it increases as you move closer to your phone.
Flashlight
Lock Device
Select to turn on the screen to use your watch as a flashlight.
Select to lock the buttons and the touchscreen to prevent inadvertent presses and swipes.
Music Controls Select to control music playback on your watch or phone.
Settings
Sleep Mode
Select to open the settings menu.
Select to enable or disable Sleep Mode ( Customizing Sleep Mode, page 49 ).
Sunrise & Sunset Select to view sunrise, sunset, and twilight times.
Wallet
Select to open your Garmin Pay wallet and pay for purchases with your watch
).
Weather Select to view the current weather forecast and current conditions.
26 Controls
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Related manuals
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Table of contents
- 3 Table of Contents
- 7 Introduction
- 7 Device Overview
- 7 Getting Started
- 7 Using the Watch Features
- 8 Pairing Your Phone
- 8 Charging the Watch
- 8 Product Updates
- 8 Setting Up Garmin Express
- 9 Playing Golf
- 10 Golf Menu
- 11 Virtual Caddie
- 11 Viewing the Green
- 11 Measuring Distance with Touch Targeting
- 12 Changing Holes
- 12 Keeping Score
- 12 Enabling Statistics Tracking
- 12 Recording Statistics
- 12 Setting the Scoring Method
- 13 About Stableford Scoring
- 13 Score History
- 14 Enabling Handicap Scoring
- 14 Viewing the Direction to the Pin
- 14 Viewing the Wind Speed and Direction
- 14 Viewing Round Information
- 14 Viewing Measured Shots
- 15 Manually Measuring a Shot
- 15 Viewing Club Statistics
- 15 Saving Custom Targets
- 15 Using Big Numbers Mode
- 15 Viewing the Map in Big Numbers Mode
- 16 PlaysLike Distance Icons
- 16 Ending a Round
- 16 Swing Tempo Training
- 17 The Ideal Swing Tempo
- 17 Analyzing Your Swing Tempo
- 18 Viewing the Tip Sequence
- 18 Connectivity
- 18 Phone Connectivity Features
- 18 Enabling Bluetooth Notifications
- 18 Managing Notifications
- 18 Using Do Not Disturb Mode
- 19 Turning Off the Bluetooth Phone Connection
- 19 Turning On and Off Phone Connection Alerts
- 19 Finding Your Phone
- 19 Wi‑Fi Connectivity Features
- 19 Connecting to a Wi‑Fi Network
- 19 Phone Apps and Computer Applications
- 20 Garmin Golf App
- 20 Manually Updating Golf Courses
- 20 Automatic Course Updates
- 20 Garmin Connect
- 20 Using the Smartphone Apps
- 21 Updating the Software Using the Smartphone Apps
- 21 Using Garmin Connect on Your Computer
- 21 Updating the Software Using Garmin Express
- 21 Connect IQ Features
- 21 Downloading Connect IQ Features
- 21 Downloading Connect IQ Features Using Your Computer
- 21 Garmin Pay™
- 22 Setting Up Your Garmin Pay Wallet
- 22 Paying for a Purchase Using Your Watch
- 22 Adding a Card to Your Garmin Pay Wallet
- 23 Managing Your Garmin Pay Cards
- 23 Changing Your Garmin Pay Passcode
- 23 Glances
- 25 Viewing the Glance Loop
- 25 Customizing the Glance Loop
- 26 Creating Glance Folders
- 26 Heart Rate Variability Status
- 27 Body Battery
- 27 Tips for Improved Body Battery Data
- 27 Training Status
- 28 Training Status Levels
- 28 Tips for Getting Your Training Status
- 28 Syncing Activities and Performance Measurements
- 29 Acute Load
- 29 Training Load Focus
- 29 Load Ratio
- 30 About Training Effect
- 30 Heat and Altitude Performance Acclimation
- 31 Pausing and Resuming Your Training Status
- 31 Adding a Stock
- 31 Using the Jet Lag Adviser
- 31 Planning a Trip in the Garmin Connect App
- 32 Controls
- 33 Customizing the Controls Menu
- 33 Heart Rate Features
- 33 Wrist-based Heart Rate
- 33 Wearing the Watch
- 34 Tips for Erratic Heart Rate Data
- 34 Wrist Heart Rate Monitor Settings
- 34 Setting an Abnormal Heart Rate Alert
- 35 Broadcasting Heart Rate to Garmin Devices
- 35 Turning Off the Wrist-based Heart Rate Monitor
- 35 About Heart Rate Zones
- 36 Setting Your Heart Rate Zones
- 36 Heart Rate Zone Calculations
- 36 Pulse Oximeter
- 37 Getting Pulse Oximeter Readings
- 37 Setting the Pulse Oximeter Mode
- 37 Tips for Erratic Pulse Oximeter Data
- 37 Activities and Apps
- 38 Starting an Activity
- 38 Tips for Recording Activities
- 38 Stopping an Activity
- 38 Evaluating an Activity
- 38 Indoor Activities
- 39 Calibrating the Treadmill Distance
- 39 Going for a Pool Swim
- 39 Swim Terminology
- 39 Outdoor Activities
- 39 Viewing Your Ski Runs
- 40 Clocks
- 40 Setting an Alarm
- 40 Editing an Alarm
- 40 Starting the Countdown Timer
- 41 Using the Stopwatch
- 41 Adding Alternate Time Zones
- 41 Editing an Alternate Time Zone
- 42 Training
- 42 Unified Training Status
- 42 Syncing Activities and Performance Measurements
- 42 Workouts
- 42 Starting a Workout
- 43 Following a Workout From Garmin Connect
- 43 Starting an Interval Workout
- 43 Customizing an Interval Workout
- 44 Using Virtual Partner®
- 44 About the Training Calendar
- 44 Using Garmin Connect Training Plans
- 44 Adaptive Training Plans
- 44 Music
- 45 Connecting to a Third-Party Provider
- 45 Downloading Audio Content from a Third-Party Provider
- 45 Downloading Personal Audio Content
- 45 Listening to Music
- 46 Music Playback Controls
- 46 Connecting Bluetooth Headphones
- 46 Changing the Audio Mode
- 47 Customizing Your Device
- 47 Customizing the Watch Face
- 47 Golf Settings
- 48 Scoring Settings
- 48 Customizing the Activities and Apps List
- 48 Activities and App Settings
- 49 Customizing the Data Screens
- 50 Satellite Settings
- 50 Alerts
- 51 Setting an Alert
- 51 Setting Up Your User Profile
- 52 Safety and Tracking Features
- 52 Adding Emergency Contacts
- 52 Turning Incident Detection On and Off
- 53 Requesting Assistance
- 53 Health and Wellness Settings
- 53 Auto Goal
- 53 Using the Move Alert
- 53 Intensity Minutes
- 54 Earning Intensity Minutes
- 54 Sleep Tracking
- 54 Using Automated Sleep Tracking
- 54 System Settings
- 55 Time Settings
- 55 Setting Time Alerts
- 55 Changing the Display Settings
- 55 Changing the Units of Measure
- 55 Customizing Sleep Mode
- 56 Resetting All Default Settings
- 56 Advanced Settings
- 57 Wireless Sensors
- 57 Pairing Your Wireless Sensors
- 57 Club Sensors
- 58 HRM-Pro Running Pace and Distance
- 58 Tips for Recording Running Pace and Distance
- 58 Using an Optional Bike Speed or Cadence Sensor
- 58 tempe
- 59 Device Information
- 59 Changing the Bands
- 60 Specifications
- 60 Battery Information
- 61 Device Care
- 61 Cleaning the Watch
- 61 Long-Term Storage
- 61 Viewing Device Information
- 61 Viewing E-label Regulatory and Compliance Information
- 61 Data Management
- 62 Deleting Files
- 62 Troubleshooting
- 62 Getting More Information
- 62 Tips for Maximizing the Battery Life
- 62 My device cannot find nearby golf courses
- 63 Is my phone compatible with my watch?
- 63 My phone will not connect to the watch
- 63 My device is in the wrong language
- 63 My device displays the wrong units of measure
- 63 Restarting Your Watch
- 63 Acquiring Satellite Signals
- 64 Improving GPS Satellite Reception
- 64 Activity Tracking
- 64 My daily step count does not appear
- 64 My step count does not seem accurate
- 64 The step counts on my watch and my Garmin Connect account don't match
- 64 My intensity minutes are flashing
- 65 Appendix
- 65 Data Fields
- 69 Wheel Size and Circumference
- 71 Symbol Definitions