3636
Manuals
Polar Grit X
Manuals and User Guides for Polar Grit X. We found 54 manuals for free downloads Getting started guide, Important information, Instructions, User guide, User manual, User's manual
Polar Grit X: Your Multisport GPS Watch for the Great Outdoors Conquer new routes and achieve your goals with Polar Grit X, your robust multisport GPS watch. Stay on track with accurate wrist-based heart rate, precise GPS, and detailed performance metrics. Explore new paths with turn-by-turn guidance and a long battery life that keeps up with you. Whatever your adventure, Grit X is your trusted companion.
Pages: 166 Polar Grit X User manual
Brand: Polar Category: Activity trackers Size: 5 MB
Languages: English
Table of contents
- 2 Contents
- 8 Polar Grit X User Manual
- 8 Introduction
- 9 Take full advantage of your Grit X
- 9 Polar Flow App
- 9 Polar Flow web service
- 10 Get started
- 10 Setting up your watch
- 11 Option A: Set up with a mobile device and Polar Flow app
- 12 Option B: Set up with your computer
- 12 Option C: Set up from the watch
- 12 Button functions and gestures
- 13 Time view and menu
- 13 Pre-training mode
- 13 During training
- 14 Color touch display
- 14 View Notifications
- 14 Tap feature
- 14 Backlight activation gesture
- 14 Watch faces and menu
- 14 Watch faces
- 20 Menu
- 23 Settings
- 24 Quick settings menu
- 24 Pairing a mobile device with your watch
- 25 Delete a pairing
- 25 Updating the firmware
- 26 With mobile device or tablet
- 26 With computer
- 27 Settings
- 27 General settings
- 28 Pair and sync
- 28 Bike settings
- 28 Continuous HR tracking
- 29 Flight mode
- 29 Do not disturb
- 29 Phone notifications
- 29 Units
- 29 Language
- 29 Inactivity alert
- 29 Vibrations
- 29 I wear my watch on
- 30 Positioning satellites
- 30 About your watch
- 30 Physical settings
- 31 Weight
- 31 Height
- 31 Date of birth
- 31 Sex
- 31 Training background
- 32 Activity goal
- 32 Preferred sleep time
- 33 Maximum heart rate
- 33 Resting heart rate
- 33 VO2max
- 34 Watch settings
- 34 Alarm
- 34 Watch face
- 34 Time
- 35 Date
- 35 First day of week
- 36 Training
- 36 Wrist-based heart rate measurement
- 36 Wearing your watch when measuring heart rate from your wrist
- 37 Wearing your watch when not measuring heart rate from your wrist
- 38 Start a training session
- 39 Start a planned training session
- 40 Start a Multisport Training Session
- 40 Quick menu
- 45 During training
- 45 Browse the training views
- 47 Set timers
- 47 Interval Timer
- 48 Countdown Timer
- 49 Lock a Heart Rate, Speed or Power zone
- 49 Lock a heart rate zone
- 49 Lock a speed/pace zone
- 50 Lock a power zone
- 50 Mark a lap
- 50 Switch Sport During a Multisport Session
- 50 Training with a target
- 51 Change phase during a phased session
- 51 View training target information
- 51 Notifications
- 51 Pausing/Stopping a training session
- 52 Training summary
- 52 After training
- 56 Training data in Polar Flow App
- 56 Training data in Polar Flow Web Service
- 57 Features
- 58 GPS
- 59 A-GPS expiry date
- 59 Route Guidance
- 59 Adding a route to your watch
- 59 Start a training session with route guidance
- 60 Guidance on the Display
- 60 Back to start
- 61 Race pace
- 62 Strava Live Segments
- 62 Connect your Strava and Polar Flow accounts
- 62 Import Strava Segments to your Polar Flow account
- 63 Start a session with Strava Live Segments
- 64 Hill Splitter™
- 65 Add the Hill Splitter view to a sport profile
- 65 Training with Hill Splitter
- 66 Hill Splitter summary
- 67 Detailed analysis in the Flow web service and app
- 70 Komoot
- 70 Connect your komoot and Polar Flow accounts
- 70 Import komoot routes to your Polar Flow account
- 71 Start a session with a komoot route
- 71 Smart Coaching
- 72 Training Load Pro
- 72 Cardio Load
- 72 Perceived Load
- 73 Muscle Load
- 73 Training Load from a single session
- 74 Strain and Tolerance
- 74 Cardio Load Status
- 74 Cardio load status on your watch
- 75 Long term analysis in the Flow app and web service
- 78 FuelWise™
- 78 Training with Fuelwise
- 78 Smart carbs reminder
- 79 Manual carbs reminder
- 80 Drink reminder
- 81 Running power from the wrist
- 81 Running power and muscle load
- 81 How running power is shown on your watch
- 83 Polar Running Program
- 84 Create a Polar Running Program
- 84 Start a running target
- 85 Follow your progress
- 85 Running Index
- 85 Short-term analysis
- 87 Long-term analysis
- 88 Training Benefit
- 89 Smart Calories
- 90 Continuous Heart Rate
- 90 Continuous Heart Rate on your watch
- 92 24/7 Activity tracking
- 92 Activity Goal
- 93 Activity data on your watch
- 93 Inactivity alert
- 94 Activity data in Flow App and Flow web service
- 94 Activity Guide
- 94 Activity Benefit
- 95 Nightly Recharge™ recovery measurement
- 99 ANS charge details in the Flow app
- 99 Sleep charge details in Polar Flow
- 100 For exercise
- 100 For sleep
- 100 For regulating energy levels
- 101 Sleep Plus Stages™ sleep tracking
- 108 Serene™ guided breathing exercise
- 111 Fitness Test with wrist-based heart rate
- 111 Before the test
- 111 Performing the test
- 112 Test results
- 112 Fitness level classes
- 112 Men
- 113 Women
- 113 VO2max
- 114 FitSpark™ daily training guide
- 116 During training
- 118 Sport Profiles
- 119 Heart Rate Zones
- 119 Speed Zones
- 119 Speed zones settings
- 120 Training target with speed zones
- 120 During training
- 120 After training
- 120 Speed and distance from the wrist
- 121 Cadence from the wrist
- 121 Swimming metrics
- 121 Pool swimming
- 122 Pool Length setting
- 122 Open water swimming
- 123 Measuring heart rate in water
- 123 Start a swimming session
- 123 During your Swim
- 124 After your Swim
- 125 Barometer
- 126 Compass
- 127 Weather
- 130 Power save settings
- 131 Energy sources
- 132 Energy sources summary
- 132 Detailed analysis in the Flow mobile app
- 132 Phone notifications
- 133 Set phone notifications on
- 133 Do not disturb
- 133 View notifications
- 133 Changeable wristbands
- 134 Changing the wristband
- 134 Compatible sensors
- 134 Polar H10 Heart Rate Sensor
- 135 Polar Stride Sensor Bluetooth® Smart
- 135 Polar Speed sensor Bluetooth® Smart
- 135 Polar Cadence Sensor Bluetooth® Smart
- 135 Third-party Power sensors
- 136 Pairing sensors with your watch
- 136 Pair a heart rate sensor with your watch
- 136 Pair a stride sensor with your watch
- 136 Calibrate stride sensor
- 137 Pair a cycling sensor with your watch
- 137 Bike settings
- 138 Measuring wheel size
- 139 Calibrate cycling power sensor
- 139 Delete a pairing
- 140 Polar Flow
- 140 Polar Flow App
- 140 Training data
- 141 Activity data
- 141 Sleep data
- 141 Sport profiles
- 141 Image sharing
- 141 Start using the Flow app
- 142 Polar Flow Web Service
- 142 Feed
- 142 Diary
- 142 Progress
- 143 Community
- 143 Programs
- 144 Sport profiles in Polar Flow
- 144 Add a sport profile
- 145 Edit a sport profile
- 148 Planning your training
- 148 Create a training target in the Polar Flow web service
- 148 Quick target
- 148 Phased target
- 149 Favorites
- 149 Sync the targets to your watch
- 149 Favorites
- 150 Add a Training Target to Favorites:
- 150 Edit a Favorite
- 150 Remove a favorite
- 150 Syncing
- 151 Sync with Flow mobile App
- 151 Sync With Flow Web Service Via FlowSync
- 153 Important information
- 153 Battery
- 153 Charging the battery
- 155 Charging during training
- 155 Battery status and notifications
- 155 Caring for your watch
- 156 Keep your watch clean
- 156 Take good care of the optical heart rate sensor
- 156 Storing
- 156 Service
- 157 Precautions
- 157 Interference During Training
- 157 Minimizing Risks When Training
- 159 Warning - Keep batteries out of reach of children
- 159 How to use your Polar product securely
- 160 Technical specification
- 160 Grit X
- 162 Polar FlowSync Software
- 162 Polar Flow mobile application compatibility
- 163 Water resistance of Polar products
- 164 Regulatory information
- 164 Limited International Polar Guarantee
- 165 Disclaimer
Other manuals and documents
advertisement