- Sports & recreation
- Fitness, gymnastics & weight training
- Treadmills
- Everfit
- TFK I 250 EVO
- Operating instructions
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INSTRUCTION
Ed : 03/17 Rev : 00
Technical Parameters
Input supply voltage
:
220V
Speed range: 0.8-14KM/H
Max. user weight: 100kg
Calories display range: 000-999
Working temperature: 0-40
℃
Heart rate range: 50-200 (time / min) Running surface: 400*1200mm
Incline range: 3-section manual incline
Distance display range: 0.00-99.9km
Time display range: 00
:
00-99
:
59 (min : sec)
Product size: 1560*710*1330mm Folding size: 760*710*1470mm
Product Overview
Computer
Handrail
Safety key
3
Running belt
End cap
Motor cover
Side rail
Upright
Main frame
Base frame
Assembly instruction
WHEN YOU OPEN THE CARTON, YOU WILL FIND THE BELOW SPARE PARTS:
STEP 1: Take out and prepare the below parts
Main frame 1 set D17 Inner star washer M8
10 PCs
D13 Round hex bolt
M8*15 10 PCs
C13 Safety key 1 PC
D3 Allen wrench
5MM, 1 PC
B18 Silicon oil
B49 water bottle cup holder 2 PCs
1 PCS
A3L/A3R Left/right uprights 2 PCs
Handrail/console bracket
1 set
Note: Don't tighten bolts at once while assembling in the beginning. Please tighten all the bolts after placing required parts to the correct position.
STEP 2: Connect lower cable (C17) and connecting cable (C18), and then tighten left/right uprights (A3L/R) with bolt M8*15 (D13) and inner star washer (D17).
A3L
D13
D17
A3R
D13
D13
D13
4
D13
D17
C18
D13
C17
D17
STEP 3: Connect upper cable (C16) and connecting cable (C18), and then place the handrail/console bracket on the left/right uprights (A3L/A3R) with bolt M8*15 (D13) and inner star washer (D17).
D 1 3
C 1 8
C 1 6
Step 4: Place on safety key (C13) and water bottle holder (B49).
B49
Step 5: To check if the running belt runs correctly, placing treadmill in folding position and tightening all the bolts. Then set speed under 3km/h and see if running belt runs without problem.
5
Folding Instruction
Lift up the machine and force to pull up until you heard "click" that made by safety casing stuck the pneumatic cylinder.
Unfolding instruction
Kick the safety sleeve lightly and pull down the machine at the same time as the arrow direction. Then the machine will fall down smoothly.
6
Operation Guide
1.1. WINDOW DISPLAY
1.1. Console
1.2. START
Normal start after 5 seconds countdown
1.3 PROGRAM
12 pre-set programs, 1 body fat program , 3 countdown function
1.4. SAFETY LOCK FUNCTION
The window shows"---" when take away the safety lock and the treadmill will stop quickly with "didi" alarm noise. And put the safety lock on, the computer will display for 2 seconds and the date count down to “0”
1.5.BUTTON FUNCTION
1.5.1. START/STOP
“START”--When the treadmill is not running, press this button to start, speed is “0.8”
“STOP”--When the treadmill is running, press this button to stop, then set program default and then return to manual mode after stopped.
1.5.2 “PROGRAM” BUTTON
When the treadmill is not running, press this button can choose from program circle mode to manual mode
(P1-P12). The lowest speed for manual mode is “0.8”, and the highest speed is “ 14 ”.
8
1.5.3 “MODE” BUTTON
When the treadmill is not running, press this button to choose countdown modes:”H-1”,”H-2”,”H-3”.
H-1” is the time countdown mode, and “H-2” is the distance countdown mode, “H-3” is the calories countdown mode.
Press the “SPEED+/-” button to adjust the data. After that, press the “START” button to start this treadmill
1.5.4 “SPEED +/- “BUTTON
SPEED +/– --Adjust speed when treadmill start, the increment is 0.1km/time in kilometer. Press the button more than 2 seconds, and it will be up or down automatically.
1.5.5 SPEED QUICK BUTTON
Press the speed quick button 2km/h, 3kn/h, 4km/h, 5km/h, 6km/h, 8m/h, 9km/h, 10m/h, 11km/h, 12m/h to adjust the speed directly when the treadmill is running
1.6. DISPLAY FUNCTION
1.6.1 TIME
Display the running time or countdown time
1.6.2 SPEED
Display running speed
1.6.3
PULSE
Display pulse data
1.6.4 DISTANCE
Display the running total distance or distance countdown.
1.6.5 CALORIES
Display the calorie or calorie countdown
1.6.6 SPEED DIAGRAM
Display the diagram of the running speed
1.6.7 WINDOW DISPLAY DATA RAGNE
TIME
:
0:00 – 99.59(MIN)
DISTANCE: 0.00 – 99.9(KM)
CALORIES: 0.0 – 999 (C)
SPEED:0.8 -12 (km/h)
9
PULSE: 50 – 200 (BPM)
1.7 PULSE FUNCTION
When the treadmill is running, hold the hand pulse about 5 seconds, it will display pulse data. The pulse data range is 50-200 times/ minute. It has heart-shaped graphics when testing pulse. This data is only for reference, can not be as medical data.
1.8 PROGRAM EXERCISE CHART
There are 10 sections in each program.
PROG
P1
2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
TIME
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
SPEED
2
2
2
2
2
3
2
2
1
3
3
2
3
4
4
5
5
3
6
6
9
SET TIME/16 =TOTAL TIME IN EACH OPERATION
2 3 4 5 6 7 8 9
3
3
6
4
5
4
5
5
4
5
4
5
4
6
4
6
4
3
6
5
8
6
7
7
8
6
6
5
2
4
3
3
10
3
4
2
3
4
5
7
6
5
6
5
9
4
5
5
7
6
6
4
7
5
6
8
8
8
8
8
7
7
7
6
7
5
5
6
5
6
8
6
5
9 10 5
6 9 6
8
3
2
5
3
3
6
3
4
3
5
5
3
2
2
2
3
2
3
4
2
2
1.9 THREE COUNTDOWN FUNCTION PARAMETER DATA
Countdown time initial setting 10
:
00 minutes
, setting range 5
:
00---99
:
00 minutes , each step 1
:
00.
Countdown calorie initial setting 50therm, setting range 20---990 term
, each step 10.
Countdown distance initial setting 1.0km
, setting range 1.0---99.9 km
, each step 0.1
Cycle switch order is: manual, time, distance, calories.
1.10 BODY TESTER
(
FAT
)
At the beginning state, press “ PROGRAM” continually to enter “FAT“ body fat test
, window display
“FAT”. Press “MODE” to enter (F1 SEX, F2 AGE, F3 HEIGHT, F4 WEIGHT). Press “SPEED+”,
“SPEED-” to set. After setting, the computer will display F5 and grasp the hand pulse, the window will display your body quality index.
10
The body quality index is to test the relation between height and weight not the body scale.
The body FAT suits for any male and female to adjust the weight according together with other body quality index. The ideal FAT should be between 20-25, if under 19, it means too thin. If between 25 and 29, it means overweight, if over 30, it means obesity. (The data is just for reference and can not be as medicinal data)
01 Sex 01 Male 02 Female
02 Age 10------99
03 Height 100----200
04 Weight 20-----150
05 FAT ≤ 19 Under weight
FAT = (20---25) Normal weight
FAT = (25---29) Over weight
FAT ≥ 30 Obesity
1.11 OTHERS
1.11.1 When the countdown mode is finished and “END” appears on screen, warning sound occurs.
Then it will be back to manual mode.
1.11.2 Countdown time, countdown calorie and countdown distance, you just can set one of them at a time, press last item to set running, the setting parameter is countdown, others display normal data
1.11.3 You can set statistics at circled mode. Ex: When time is set at 5:00 – 99:00 and it hits 99:00, press “+” button, it will start from 5:00 again.
1.11.4 Speed increases at 0.5km/s, and decreases at 0.5km/s.
11
17
Exploded Drawing
No.
B3
B4
B7
B8
B10
B13
B14
B15
B1
B1-1
B1-2
B1-3
B1-5
B2
18
No.
C5
C6
C7
C8
C1
C2
C3
C4
C9
Parts list
No.
A1
A2
A3L
A3R
Description
A. Welding parts
QTY No. Description
Main frame
Base frame
Left upright
Right upright
Description
1
1
A4
A6
A11
1
1
B. Plastic parts
QTY No.
Handrail/console bracket
Filter bracket
Motor bracket
Description
Console set
Overlay
Membrane key
Console iPad holder
Console cover
1
1
1
1
1
1
B16L
B16R
B18
B19
B20
B28
Protecting foam
Handrail plug
2
2
B34
B36
B40
Transporting wheel 2
Flat foot pad 4
B45
B46
Limited cushion 2
Upper motor cover 1
1
B49
Lower motor cover
Side rail
Description
2
C. Electronic parts
QTY No.
Left end cap
Right end cap
Silicon oil
Cable organizer
Round plug
Square plug
EVA pad (for iPad holder)
Inner round plug
3-section manual adjusting incline
Console back cover
Rubber foot pad
(for #B40)
Water bottle cup holder
Description
DC motor
Running belt
Rear roller
Front roller
Running deck
Cylinder
Drive belt
Power switch
Controller
1
1
1
1
1
1
1
1
1
C13
C14
C15
C16
C17
C18
C20
C21
C22
Safety key
Single cord
Power cable
Upper cable
Lower cable
Connecting cable
Magnetic ring
Inductor
Filter
QTY
1
1
1
1
1
1
1
1
1
1
2
1
2
QTY
1
1
1
1
2
8
1
2
QTY
1
1
1
19
C10
C11
No.
D3
D11
D13
D14
D15
D16
D17
D20
Allen wrench T5
Round hex bolt M10*50
Round hex bolt M8X15
Round hex bolt M8X30
Round hex bolt M8X40
Round hex bolt M8X45
Inner star washer M 8
Nylon nut M8
D21
D23
Flat washer M 10
Flat washer M 8
D24 Spring washer M5
Spring washer M8
D25
D29 Hex round head bolt M6X45
D30 Hex round head bolt M6X60
Left handrail button 1 C27
Right handrail button
Description
1
D. Hardware parts
QTY No.
1
2
10
1
6
2
11
1
4
2
3
10
1
2
Single cord 2
Description QTY
D31 Hex round head bolt M8X20 4
D32 Hex round head bolt M8X45 1
D43
D44
D45
D46
D47
D52
D57
D58
D61
Cross head bolt M4X20, washer
Cross head bolt M5X12, washer
Cross head bolt M5X15, washer
Cross head bolt M5X20, washer
Cross self-tapping bolt
ST4.2X16, washer
Cross self-tapping bolt
ST4.2X16
Cross self-tapping bolt
ST4.2X25
Cross self-tapping bolt
ST3.5X16
Cross self-tapping bolt
ST4.2X19
2
1
6
2
12
2
2
2
15
D63 Flat head pin 2
D84 Cross head bolt M6X35 8
GARLANDO SPA
Via Regione Piemonte, 32 - Zona Industriale D 1
15068 - Pozzolo Formigaro (AL) - Italy www.everfit.it - [email protected]
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