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Starting Up
This section provides the basic information you’ll need to set up the BF-11 and start using it. Make sure that you carefully read through all of the sections below before starting to use the device.
Contents
Charging the Battery .......................................................................... 9
Panel Controls.................................................................................. 10
Turning the Power On / Making Initial Settings................................. 12
Turning the Power Off....................................................................... 16
Putting on the BF-11 ........................................................................ 17
Attaching the armband ............................................................ 17
Putting on the earphones and pulse sensor ............................ 19
Basic Operations .............................................................................. 22
Selecting a menu item ............................................................. 22
Changing a setting or parameter value.................................... 22
Enter ........................................................................................ 23
Back......................................................................................... 23
About the Display Icons ........................................................... 23
8 BF-11 Owner’s Manual
Charging the Battery
Charging the Battery
You will need to charge the BF-11 before you use it for the first time.
To charge the battery of the BF-11, simply connect it to a computer with the included USB cable. Make sure the computer is on and running.
IMPORTANT
For further details on connecting with a computer, refer also to page 51
.
BF-11 Computer
USB cable
You can also charge the battery using the optional PA-U010 USB AC power adaptor and the included USB cable.
n
The optional USB AC power adaptor may not be available depending on your particular area.
Please check with your Yamaha dealer.
BF-11
To electrical outlet
USB AC power adaptor
USB cable
DANGER
Do not charge the battery in extremely cold or hot environments. You should charge it in a temperature conditions of between 0° to 35°C (32° to 95°F). Recharging the battery in high temperatures may result in fire or an explosion.
CAUTION
Make sure to only use the USB cable included with the device. Use of any other cable may damage the BF-11 or cause the unit to malfunction.
You can check the remaining battery power and charging status with the battery icon at the top right of the display.
...... Battery is being charged.
...... Battery power is full. The device is ready for use.
...... Battery power is a little low.
...... Battery power will soon run out. Charge the battery.
...... Battery is empty. Immediately charge the battery.
n
Complete charging of the battery from no power to being fully charged takes about three hours.
When charging the battery from a laptop, we recommend connecting the power cord of the laptop to an AC outlet.
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9
Panel Controls
Panel Controls
1 2
6
Open the flap
3
4
5
RESET
7 8
1 ▲/▼ (Up/Down) buttons
These are used for navigating through menu items and parameters in the display, and also for changing parameter values and settings. Pressing both at the same time allows you to select or call up a highlighted item.
2 Display
This shows all indications for operation and use of the BF-11. If you haven’t used any of the panel controls for a while, the display automatically turns off in
order to save battery power ( page 69 ). When the display turns off, simply press
any key to turn it on again.
3 LED
While one of the exercise modes is active and the pulse sensor is properly attached (
), this flashes in time with your heart rate. If your heart rate is fast (or the exercise intensity is too strenuous—i.e., the %HRR is more than
75%), the LED flashes in red. When your exercise pace is optimal (%HRR is between 55% and 75%), the LED flashes in green. If your heart rate is slow (the exercise intensity is low—i.e., the %HRR is lower than 55%, or you are not exercising), the LED flashes in blue. In all other situations, the LED is off.
n
For details of %HRR, refer to
4 [ ] (Standby/On) button
This is used to turn the power on and off.
(You can turn the power off in two different ways; see
5 [MENU/BACK] button
Pressing this returns to the previous display menu. Holding it down for two seconds returns to the Top Menu (the highest level menu).
n
The [MENU/BACK] button is slightly inclined so that you can easily press it with one of your right fingers during exercising.
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10
Panel Controls
6 Earphone/ear clip connector
For connection to the special earphone/ear clip. (See page 17 .)
7 [RESET] switch
This small switch (behind the flap at the lower part of the device) lets you recover the BF-11 in case of some kind of operational trouble—for example, if the device “freezes” or hangs up. Use a small, thin tool to press the switch, such as a miniature screwdriver or a ballpoint pen.
CAUTION
When the [RESET] switch is pressed, noise may be produced because of the sudden flow of electricity. Before pressing the [RESET] switch, remove the earphones from your ears.
8 USB connector
This is for connection to a computer (via USB) or to the optional USB AC power adaptor. (See
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11
Turning the Power On / Making Initial Settings
Turning the Power On / Making Initial Settings
The first time you turn on the power of your new BF-11, the device conveniently and automatically guides you through several important settings. These include the display language, correct time and date, as well as personal information such as your birthday, weight, height and resting heart rate. You’ll need to make these settings before you can effectively use the BF-11. Once you’ve entered this data, the BF-11 becomes your own personal exercise device, customized with your unique settings. n
If the display turns off at any time while you’re making the initial settings, simply press any key to turn it on again.
Operation
1
Press the [ ] (Standby/On) button to turn on the power.
If you are turning on the power for the first time (or you have reset the device;
), the Language display will appear. This determines the language for all messages and indications on the BF-11. Five languages are available: English, Japanese, German, Spanish and French.
n
When you are turning on the power for the second time or after, the Top display ( page 14 ) will
appear.
2
Use the ▲/▼ (Up/Down) buttons to select the desired language.
3
Simultaneously press both ▲/▼ (Up/Down) buttons to enter the selection.
The following displays will appear in succession. Follow the instructions in each of the displays, making the necessary settings and entering the relevant information.
n
Throughout the rest of this manual, all operations and example displays are given in English.
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Turning the Power On / Making Initial Settings
■
Date/Time
This lets you set the correct date and time for the BF-11, as well as the preferred format for each.
Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously press both
▲/▼ (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish all the settings, go on to the next display.
n
The set Time is entered at the moment you press both
▲/▼ (Up/Down) buttons when the cursor is located at the AM/PM position.
■
Birthday/Sex
This lets you enter your birthday and gender. Your birthday in particular is important, since it determines the physical age the BF-11 uses in its calculations.
Use the ▲/▼ (Up/Down) buttons to change the setting then simultaneously press both
▲/▼ (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish all the settings, go on to the next display.
■
Weight/Height
This setting lets you enter your personal weight and height. Measure the two as accurately as possible, since these are used by the BF-11 in its calculations. n
The units of measurement used here when you make these settings are pounds and feet, but the corresponding values in kilograms and meters are shown at the bottom of the display.
Use the
▲/▼ (Up/Down) buttons to change the setting then simultaneously press both
▲/▼ (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish setting both parameters, go on to the next display.
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Turning the Power On / Making Initial Settings
■
Heart Rate
This lets you register your resting heart rate and maximum heart rate. The resting heart rate can be simply measured by placing your fingers on your wrist and counting the pulse during one minute, or by counting the pulse over 15 seconds and multiplying by four. (Make sure you’re relaxed and have not been exercising before taking your pulse.) After taking your pulse, enter the resting heart rate value in this display. This setting can be changed afterward if necessary by measuring pulse with the included
If you don’t know your maximum heart rate, it is unnecessary to enter it here; it is automatically calculated from your age by default.
Use the
▲/▼ (Up/Down) buttons to change the setting then simultaneously press both
▲/▼ (Up/Down) buttons to enter the change.
The cursor automatically moves to the next parameter. After you finish setting both parameters, go on to the next display.
n
For details about resting heart rate and maximum heart rate, refer to pages
.
Congratulations!
You’ve now made all necessary initial settings, and can now go on to using your new BF-11.
The Top Menu of the BF-11 is automatically called up. Select one of the modes from the Top Menu (referring to the appropriate section of this manual), and start exercising!
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Control Hold
Control Hold
This feature lets you “freeze” the panel controls of the BF-11 so that you don’t inadvertently change any settings while you’re exercising. While Control Hold is active, the [MENU/BACK] button and the ▲/▼ (Up/Down) buttons are inactive.
Only the [ ] (Standby/On) button can be used.
Operation
1
While the power is on, press the [ ] (Standby/On) button.
The “Hold Wizard” appears. This menu contains two items: Power off and
Hold.
n
If you want to cancel the operation, press the [MENU/BACK] button.
2
Use the ▲/▼ (Up/Down) buttons to select “Hold” then press both buttons simultaneously to turn the Hold function on.
■
To turn Control Hold off:
1
While Hold is active, press the [ ] (Standby/On) button.
The “Hold Wizard” appears. This menu contains two items: Power off and Hold off.
2
Select “Hold off” then press both buttons simultaneously to turn
Hold off.
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Turning the Power Off
Turning the Power Off
You can turn the power of the BF-11 off in two different ways:
Press and release the [ ] (Standby/On) button. When the menu shown below appears, Use the ▲/▼ (Up/Down) buttons to select “Power off.” n
If you want to cancel the operation, press the [MENU/BACK] button.
Press and hold down the [ ] (Standby/On) button for roughly two seconds until the display shown below appears.
n
If no song is played and no operation is performed within 30 minutes, the power is automatically turned off.
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Putting on the BF-11
Putting on the BF-11
Attaching the armband
■
Attaching the BF-11 to the armband
1
Connect the earphone cable to the BF-11.
Be sure to push the earphone connector all the way in until the silicon packing fits to the surface.
Incorrect Correct
CAUTION
• Do not unplug the earphone cable from the BF-11 while using it. If rain, sweat or any other liquid gets inside the BF-11 through the earphone terminal, the device could be damaged.
• When disconnecting the earphone cable, hold the connector directly and pull it. Do not pull on the cable.
n
If the silicone packing comes off, be sure to install it again so that the protruding part on the silicone packing fits in the corresponding hole on the plug.
2
Attach the device to the armband.
IMPORTANT
• Make sure that the YAMAHA logo can be seen at the top of the arm band. This is the proper orientation for fitting to the armband.
• Insert the BF-11 fully until a click sound is heard.
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Putting on the BF-11
■
Attaching the armband to your arm
IMPORTANT
Make sure to wear the arm band only when the BF-11 is also inside. The band cannot be adjusted if the armband is empty.
1
Loosen the armband and put your left arm into the armband.
2
Fasten the armband to your upper arm, just above your elbow.
IMPORTANT
• Adjust the armband into position so that you can easily see the display.
• Do not wear the armband anywhere on your body other than your upper arm (for example, your neck, wrist, ankle, etc.). Doing so may cause the motion sensor to not function properly.
• Make sure to wear the BF-11 above your elbow. The sensor in the unit that measures vibration during your exercise will not function properly if the device is worn below the elbow.
• Do not fasten the armband too tight or too loose. If it’s too tight, it may cause discomfort and even harm you; too loose, and the motion sensor may not function properly, or the device may fall off your arm.
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Putting on the BF-11
■
Removing the BF-11 from the armband
Push the tab down and pull the device up and out.
■
Proper care of the armband
The armband requires little care, but if it gets dirty, wash it gently by hand with water. Make sure to dry it completely before using again.
Putting on the earphones and pulse sensor
IMPORTANT
Make sure not to confuse the right (R) and left (L) earphones. The set cannot be worn properly in reverse.
1
Hook the earphone cable over the top of your ear.
2
Insert the earphone into your ear.
n
For comfort and better fit, you may want to apply the earphone pads to the earphones before wearing them.
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19
Putting on the BF-11
3
Adjust the earphone angle as desired.
Do the same for both earphones and both ears.
IMPORTANT
The proper position is with the earphone tilted slightly against the ear. However, each individual’s ears may differ somewhat, so you should adjust this for maximum comfort and optimum listening. n
If you want to use your own earphones, use the optional jack adaptor.
4
Clip the pulse sensor onto your ear lobe.
Pulse sensor
While one of the exercise modes is active, the lamp on the device will flash in time with your heart rate (
h
If your heart rate cannot be detected, try:
• Gently rubbing or massaging your ear to stimulate blood circulation.
• Changing the pulse sensor location.
• Adjusting the sensitivity of the pulse sensor (
).
5
Slide the cable tightener toward your head.
Doing this helps fit the earphone set more snugly to your neck and head.
Adjust the tightener to the most comfortable position.
Cable tightener
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Putting on the BF-11
■
Using the cable clip
If the cable is too long and gets in your way while you are exercising, bind the excess cable with the convenient cable clip.
Cable clip
If desired, you can also attach the cable to your clothing using the cable clip.
Cable clip
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Basic Operations
Basic Operations
In this section, you’ll learn how to use the controls of the BF-11 for the basic operations of the device. These include moving the cursor highlight, selecting menu items, and changing settings and parameter values.
You should thoroughly read and understand this section, since the other instructions in the manual assume you are familiar with the basic operations.
Selecting a menu item
Press the ▲ (Up) button to move the cursor highlight up in the menu or press the ▼ (Down) button to move down.
Press
Moves cursor highlight down
Moves cursor highlight up
Press n
If the menu contains 4 or more items, a scroll bar appears at the right of display.
Changing a setting or parameter value
1
When you call up a display that has settings or parameters you can change, the available parameter will automatically be selected.
(The cursor highlight flashes, indicating it can be changed.)
2
Use the ▲/▼ (Up/Down) buttons to change the selected setting or value.
Press the appropriate button once to change the setting. For numeric values, each press increments or decrements the value accordingly. To make large changes to a number, hold down either button.
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Basic Operations
Enter
Press both ▲/▼ (Up/Down) buttons together to actually call up the menu or enter the setting.
Back
If you want to return to the previous display or return to the previous parameter and change the setting you’ve made, press the [MENU/BACK] button.
About the Display Icons
Shown at the top of the display are some icons which indicate the status of the
BF-11.
1 2 34
1
2
3
or
Shuffle (
Play
Pause
Stop
Remaining battery power (
4
for information about operation during exercise, and page 57
for operation in Music Playback mode.
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