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Information
Information
You can check the version of your BF-11.
Operation
From the Top Menu, select Settings ➞ Information.
The model name and the version information are displayed.
Initialize
This operation restores the factory default settings of the BF-11. Keep in mind that it automatically replaces any settings you’ve made yourself with the original settings that were on the device when you purchased it. It clears all data from the BF-11—including your exercise logs, user songs and any personal information—and performs a complete factory reset. Be careful not to use this function unless you are sure you want to erase your custom settings and data.
Do not confuse this operation with pressing the [RESET] switch (
Pressing the [RESET] switch only recovers the BF-11 (for example, to turn the device on again if normal operation “freezes”) and leaves your exercise logs, songs and all other data intact.
CAUTION
Before initializing, transfer any important data (exercise log and/or training program) to the BODiBEAT Station software.
Operation
1
From the Top Menu, select Settings ➞ Initialize.
A prompt message appears in the display.
2
Select “Yes” to execute the Initialize operation, or select “No” to cancel.
When the initialization is complete, the BF-11 will be restarted.
BF-11 Owner’s Manual
76
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Table of contents
- 2 How to Use the Manual
- 3 Included Accessories
- 4 Contents
- 6 PRECAUTIONS
- 8 Starting Up
- 9 Charging the Battery
- 10 Panel Controls
- 12 Turning the Power On / Making Initial Settings
- 15 Control Hold
- 16 Turning the Power Off
- 17 Putting on the BF-11
- 17 Attaching the armband
- 19 Putting on the earphones and pulse sensor
- 22 Basic Operations
- 22 Selecting a menu item
- 22 Changing a setting or parameter value
- 23 Enter
- 23 Back
- 23 About the Display Icons
- 24 Exercising with the BF-11
- 25 Walking/Jogging at Your Own Pace-Free Workout Mode
- 26 Exercising with Free Workout
- 27 Goal Setting and Music Selection
- 29 After a Free Workout session
- 30 Fitness Modes-Walk Fitness and Jog Fitness
- 31 Exercising with the Fitness modes
- 33 What is ‘Effective’ Aerobic Exercise?
- 35 Exercising According to a Training Program-Training Mode
- 35 Exercising with preset programs
- 37 Creating a new program
- 39 Editing the preset (or already created) Program
- 41 Deleting a program
- 42 Operation During Exercise
- 46 Managing the Exercise Logs
- 46 Checking the Exercise Logs
- 47 Deleting Exercise Logs
- 48 Connecting to a Computer
- 49 About the BODiBEAT Station Software
- 50 System Requirements
- 50 Installation
- 51 How to Connect
- 51 Removing the device from the computer
- 52 Loading Music Data to the BF-11
- 53 Using the BF-11 as a Music Player -Music Playback Mode
- 54 Selecting Songs
- 54 Playing the songs from an artist or album-Artist/Album
- 55 Playing a single song-Songs
- 56 Playing the songs from a Playlist-Playlists
- 57 Basic Operations in Music Playback Mode
- 57 Fast-forward and reverse
- 58 Stop and pause
- 58 Adjusting the Volume
- 59 Exiting from the Play Info Display
- 59 Returning to the Play Info Display
- 60 Settings
- 61 Music Settings
- 61 Workout Music
- 65 Play Mode-Repeat and Shuffle
- 65 Bass Boost
- 66 Hardware Settings
- 66 Sensors
- 68 Display
- 70 Date/Time
- 71 User Settings
- 71 Heart Rate
- 73 Stride
- 73 Weight/Height
- 74 Birthday/Sex
- 74 Learning Function
- 76 Information
- 76 Initialize
- 77 Appendix
- 77 Troubleshooting
- 80 Menu Tree
- 81 BF-11 Preset Training Programs
- 84 Specifications
- 86 Index