Time of Day Notes & Tips. Timex Ironman Road Trainer HRM

W246_EU_EN.qxp 12/5/08 12:44 PM Page 8

3. Press MODE until your desired mode appears. You can view heart rate information in Time of Day, Chrono, or Timer Modes.

4. Standing at least six feet (two meters) away from other heart rate monitors or other sources of radio or electrical interference, press the

HEART RATE button on your watch. The hollow heart rate icon will appear on the display indicating the watch is searching for a signal from the Sensor. When the watch begins receiving a signal, the outlined heart becomes solid and begins pulsing.

5. Begin your workout.

NOTE: The watch automatically records your heart rate and other statistical data about your workout (available in Review Mode) only if you run Chrono Mode during your workout.

6. If the watch is set to alert you when you go above or below your chosen target heart rate zone press and hold HEART RATE to turn the audible alert off. Otherwise it will continue beeping until you return to your target zone. When you are turning the audible alert off, you will see the message HOLD ALERT OFF. Continue pressing HEART RATE until you see the message AUDIBLE ALERT OFF. Conversely, when you are turning the audible alert on, you will see the message HOLD ALERT

ON. Continue pressing HEART RATE until you see the message

AUDIBLE ALERT ON.

7. When you have finished your workout in Chrono Mode, press

STOP/RESET/SET to stop recording data for the workout.

8. Press MODE until you see Review Mode. This Mode includes heart rate and other statistical data about your workout. See pages 25 to 27 for more information about Review Mode.

Digital Heart Rate Monitor Notes & Tips

The watch and the Digital Heart Rate Sensor need to be within three feet

(one meter) of each other to function properly. If the watch is not receiving heart rate information, you may receive the message NO HRM DATA on the watch display. Try the following:

O Shorten the distance between the watch and the Digital Heart Rate

Sensor.

O Adjust the position of the Digital Heart Rate Sensor and elastic chest strap.

Make sure the Digital Heart Rate Sensor pads are wet.

Check the battery in the Digital Heart Rate Sensor and replace it if necessary.

Move away from other heart rate monitors or other sources of radio or electrical interference.