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![How to use previously determined OwnZone. Polar Electro GBR, M91ti | Manualzz How to use previously determined OwnZone. Polar Electro GBR, M91ti | Manualzz](http://s1.manualzz.com/store/data/006576599_1-332a9861ea6fafa29efabc055a6a8408-360x466.png)
Choose from the following two alternatives to continue:
1. To set the date continue in chapter Setting the date.
2. To return to the Time of day display, press and hold
OK.
SETTING THE DATE
If you are in the Time of day display start from Setting the
alarm, steps 1-4. Then press OK until
DAY or MONTH is displayed.
The first digits start to flash.
The date is displayed differently depending on which time mode (12h or 24h) has been chosen.
5. Press Scroll Up or Scroll Down to adjust the desired value for the day/ month.
6. Press OK to lock your selection.
MONTH or DAY is displayed.
The middle digits start to flash.
7. Press Scroll Up or Scroll Down to adjust the desired value for the month/ day.
8. Press OK to lock your selection.
YEAR is displayed.
The digits for the year start to flash.
9. Press Scroll Up or Scroll Down to adjust the desired value for the year.
10. Press OK to lock your selection.
WATCH SET is displayed.
Choose from the following two alternatives to continue:
1. Press OK to continue from the alarm setting.
2. To return to the Time of day display, press and hold OK.
24h time mode:
DAY - MONTH - YEAR
12h time mode:
MONTH - DAY - YEAR
22
man M91ti GBR B 22-23 14.1.2001, 01:09
23
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Table of contents
- - Getting going
- - Parts
- - Buttons and their functions
- - Easy start
- - How to prepare the wrist receiver
- - How to put the transmitter on
- - How to start measuring your heart rate
- - How to stop measuring your heart rate
- - After exercising
- - Modes and their functions
- - Settings
- - User information settings
- - Setting user 1 or
- - Setting weight
- - Setting height
- - Setting age
- - Setting sex
- - Setting activity level
- - Measurement options settings
- - Selecting OwnZone
- - Setting heart rate limits manually
- 1 OwnCal calorie counter on/off
- 3 Polar Fitness Test on/off
- 4 Setting the watch
- 4 Setting the alarm
- 5 Setting the time of day
- 6 Setting the date
- 8 Start the heart rate measurement
- 10 OwnZone
- 10 How to determine your OwnZone
- 12 OwnZone methods
- 13 How to use previously determined OwnZone
- 14 Functions during heart rate measurement
- 14 See your heart rate
- 14 Illuminate the display
- 14 Turn the sound signal and button sound on/off
- 15 Swap the user
- 15 Start/stop the stopwatch
- 16 Check exercise information
- 17 Check your heart rate limits
- 17 See your progress bullets during exercise
- 17 Swap the heart rate limits
- 18 Stop the heart rate measurement
- 19 Recalling training information
- 19 Exercise time
- 19 Exercise time in zone
- 20 Target heart rate limits
- 20 Average heart rate
- 20 Calories expended during the exercise
- 20 Total calorie count
- 21 Total exercise time
- 22 Latest OwnIndex
- 22 OwnIndex
- 23 Fitness test settings
- 24 Carrying out the test
- 26 Fitness test result
- 28 Care and maintenance
- 28 Taking care
- 29 Batteries
- 29 Service
- 30 Precautions
- 30 In a water environment
- 30 Interference
- 31 Minimising possible risks in exercising
- 33 Frequently asked questions
- 28 Technical specifications
- 29 Limited Polar warranty
- 30 Disclaimer
- 30 Polar glossary
- 31 Index